🎧 Guided Sleep Meditation - Pure Deep Relaxation
ฝัง
- เผยแพร่เมื่อ 19 มี.ค. 2018
- This guided sleep meditation focuses on relaxing the body and mind. (details below) Join our community/see our products: www.thehonestguys.co.uk/products
Using this guided meditation will help you experience a pure deep relaxation, with the option to gently ease you into sleep.
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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#deeprelaxing #deeprelaxation #deepsleepguidedmeditation #guidedmeditation #thehonestguys - เพลง
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Love reading the comments. Hearing about people getting sleep makes me feel so happy 💕💕 hope everyone sleeps well tonight xx
Insomnia has become a real problem these last many months, so we’re very glad this helps
Sleep well my fellow human
Thank you so much I have been dealing with my husband death my son and grandson it's been a terrible year Thank you again it has helped me to relax more god bless you xx
@@TheHonestGuys Thank you so much this music and your talking has helped me cope with three deaths my husband just passed away my son was murdered now my grandson life's not been good thank you again 💖💖
I suffered a brain injury in an auto accident in 2019, and I've often had difficulty with sleep. I found this video in the fall of 2019, and have listened to it countless times since. I've also recommended it to friends. I can't thank you enough!
We’re so very g;ad it has helped you, Jennifer. We hope it continues to in the future if needed
@@TheHonestGuys *glad
omg that felt so good
I’m so sorry to hear about your injury.😥😭
Dr Daniel Amen is a great brain expert to follow. I bought one of his books on amazon when my Dad had dementia..now im finally reading it. I bought the brain warriors cookbook recently by him and wife
Good luck❤️
@Jillian Castano Dr Daniel Amen is a great brain expert to follow. I bought one of his books on amazon when my Dad had dementia..now im finally reading it. I bought the brain warriors cookbook recently by him and wife
Good luck❤️
I am sick & the cough is so relentless at night - I was SHOCKED when I fell asleep to this last night !! Nothing else has worked😭 thank you, God bless !! 🙏🏼
We’re so glad that you slept 🙏🏼
You two probably have no idea how big of an impact you are making on peoples lives. I do not think I would have survived graduate school without these videos, and I certainly won't make it through medical school without them. Thank you both so very much for taking the time to make these, and then putting them in this medium so everyone can use them. If they had not been free I never would have tried them, and they have helped me so damn much over the last three years. Thank you, thank you, thank you, and god bless you both.
Michael Flanders 😌🙏🙃
AÀWAto AA w waqqqqqqaqaaazzzQQWqawÀsaaa a waaa
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can we call you DOCTOR flanders now?
@@madcatt09 Not yet.......this particular video is paying in dividends right now in my Boards study for my MD. Two more years and an additional 2 or 3000 more views of this particular video to go 😅.
On that note, I finally have some money and I REALLY want to pay these two gentleman. I think they deserve no less than $50 for helping me as much as they have through the years. I should probably give them $100, but that will have to wait until I start getting paid. Maybe I will give them $50 right now, $100 when I graduate, and $500 when I finish residency. That seems very fair to me.
I was having an anxiety attack last night from so much stress and I put this video on. I started the breathing technique and it helped me relax and fall asleep. I woke up this morning a little anxious and I played this video again. I feel completely relaxed now and ready to start the day. Thank you so much for these awesome videos and for changing people's lives. ❤ 🙏
I’m o😅o😅o😅o😅o😅o😅o😅o😅o😅o😅o😅o😅o😅o😅o😅o😅o😅o😅o😅o😅o😅o😅o😅o😅o😅😅o😅😅om
I 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅 24:49 minutes 27:47 27:57 28:02 hours 28:23 of 28:26 and 28:32 28:33 minutes 28:35 28:40 minutes 28:46 minutes 28:54 28:55 hours 28:55 29:03 29:03 29:04 minutes from 29:12
The breathing technique helps relax, almost instantly. ❤
To everyone out there, just think that a beautiful day begins with a beautiful mindset.
I don’t even know what the end of this video sounds like😴😴😴😴 works every time! Thank you for helping me sleep!
We’re so very glad it does help 🙏🏼
I'm a psychotherapist and this is my go to and my top recommendation for clients. Never fails. Thank you so much ❤️
Thank you, Paula :) We’re so glad you find it useful and we hope your clients do as well 🙏🏼
Thankful to hear you recommend these videos!. Much safer and gentler than automatically turning to medicine❤️
i swear am not lying, this is the first time i sleep within 15 minutes since 3 years since i have severe insomnia. Thank you for the video. i slept for around 30 25 minutes not more but it was deep more like a power nap and it changed my day. gonna listen to this everyday hope it continues working. blesses everyone ❤️🙏🏽
Sometimes a power nap is as beneficial and just what you need
@@TheHonestGuys yeah definately and thanks I suffer from severe PTSD because of war but you guys help SO much god bless❤❤
“I swear am not lying” sounds exactly like something a liar would say lol
@@brunopiromalli9658 What are your sleep patterns? Do you only sleep 30 minutes a day??
This has been my every night bedtime meditation for years now! I'm so beyond greatful for this channel!
Oh bless you, we’re so very glad to know this has helped you over the years
Going through postpartum depression, came here to relax maybe I find peace?
I just found this meditation and it is my favorite meditation video ever to exist I fall asleep 15 minutes into the video
The honest guys are literally a life saver thank you
Bless you, we’re so glad that it’s helped you
I have tourettes syndrome and sometime have trouble sleeping and shutting my brain off but this meditation really helps me to sleep
We’re so very glad that it helps, Ryliegh
I’m pregnant and not sleeping well lately. Thank you guys for helping me have a better life 🌙🙏
Bless you, we wish you all the very best for the future 🙏🏼
Thanku Universe🧚♂️🧚♀️
This is my favourite meditation to listen to. It's helped me through some anxious or stressful episodes and always helps me get to sleep.
We’re so very glad it’s been helpful 🙏🏼
I use this every night to fall asleep
My bf has snoring problem, and i don't have the heart to tell him that it disturbs my sleep. So i put on your audios. Now, he feels I have overthinking issue and I follow sleep meditation. You guys are absolute charm. I don't know what this actually does, but waking after sleeping to this is different, it's so so so peaceful.
That’s absolutely wonderful to know, Sweta :)
@@TheHonestGuys 😍😍😍😍 this made my day. ♥️♥️♥️
@@swetakumari5593 Sweta, the fact you don't want to tell your boyfriend his snoring disturbs your sleep is cute, but I feel in time you won't have a choice but to find a more radical solution. It can be ear plugs or sleeping a few nights per week in separate rooms, but good sleep is a must and if his snoring wakes you up that could be bad for your health in the long run
@@laza8675 oh thankyou so much darling♥️♥️.. That was just a seasonal thing, he was little sick back then. Anyway I hope he is fine though. We decided to part ways. I can sleep very well now. All the good wishes to you for caring.🥰
@@swetakumari5593 it's only normal. Have a good day :)
I’ve never made it to the end of any of these and I listen to them every night😂
We’re very glad they help :)
@@TheHonestGuys any tips for me I’m a really light sleep and even with this I’m not relaxed enough to fall asleep?
Same here for mi 5 min is maximum time
@@gtpowerboi9439 Meditation is a great way to relax and help fall asleep. But in addition, what helps me is daily exercise. Brisk walk, jog, weight lifting (even light) , etc certainly help me fall asleep. Daily Physical activity makes a big difference especially if you have a sedentary job or lifestyle. Just don’t do vigorous exercise right before sleep. A pre-sleep routine can also help. A meditation, reading or something calming nightly before you turn in may also help.
@@TheHonestGuys found out that diving sound like the bubble makes me sleep, found that brain has its own rythem that can make it sleep and awake, you must find your rythem, some rains, waterfalls, birds singing! Some sound of train You have to try and see , hope its helpful
the top best meditations videos on the Internet!!!!!!! period....
That’s so kind, thank you
This has helped me so much, I have bad insomnia & anxiety and this has helped me so many times with getting to sleep or helping me with a panic attack it’s so amazing I never get to the end of any of the videos on your channel!
Very rarely get to the end of your videos. Nothing makes me sleep like you guys do! Don’t quite know how you do it (it’s magic!)Your videos are fab! 👍🏻
Thank you, Beds, we’re so glad the content helps you
It's good to listen to the same one every night meditation every night
Yes, it can be as your mind is already primed to relax
used this for a week now - I keep coming back for that same crazy relaxed feeling when falling asleep!! thanks so much
:) We’re so glad it helps
My kitten loves this as much as I do! She's sacked out and I'll be shortly.
Thankyou x
Wow this is amazing. I appreciate all you do, you really do help us all get through tougher times and become our best selves!
Thank you, Oliver, we’re so glad you find it useful
For past few weeks I don't had perfect sleep.sometimes feel more sleepy but when I lye down unable to sleep. Struggled more than 1 hr. I heard this today afternoon, don't know when I slept. Woke up after 2:30 hrs. Tq Soo much. Really feeling relaxed.
:) We’re very glad it helped you sleep
I finally found this at the end of a difficult night. I may not have gotten sleep but the relaxation with which the new day was greeted? Priceless. Thank you, Honest Guys.
Bless you, we’re so glad it relaxed you
I could listen to you all next night 🙏😌
I love all the Honest guys videos and haven’t found better guided meditations on TH-cam. Well done The Honest guys!
You’re very kind, thank you 🙏🏼
Hi THGs I'm so glad I've been listening to these videos. Like someone else said, I rarely hear them all to the end. And these are very helpful to relax and sleep a full night. Saves alot of stress about getting a night's sleep. I forget my stresses just long enough to get that rest, and tomorrow is another new day. Thank you. Keep these 30 mins comming. Really enjoy them.
Thank you, Therese, we’re so glad that you find them useful
Providing these videos do absolute wonders for my and so many peoples lives, thank you!
thank you 🙏🏼
I’m a therapist and I’ve been listening to and recommending The Honest Guys to my clients for at least 10 years. I always joke with them saying I should be getting kickbacks from this channel because I’ve told so many people to listen lol. Keep up the good work, it’s much appreciated.
Thank you, George; we’re so grateful that you share us with your clients
I absolutely love what you do to help us all sleep. Great narrator! Now I'm getting very sleepy...zzzzzzzz
We’re so glad to help you sleep 😴
Amazing! Makes me feel so good after! I use it for relaxation and it does wonders!
We’re so glad it’s helpful
I have a lot of trouble sleeping and this video has been very helpful. Thank you so much for creating it.
You’re so welcome. And we’re very glad it helps you :)
You guys are really amazing for the past month I have been listening to your videos every night... I feel very calm and relaxed and it helps me to sleep... really appreciate you... thanks 😊
We’re so glad they have helped
I have insomnia and play sleep list all night long.Wish they could play the music parts longer for 6 hrs to 8 hrs .💖
Thanks Thanks for the time you both put to help me and many other people to sleep relax and feel comfortable with the meditation God Blessing you both 🙏🙏
:) We’re so glad to help
You guys r the best. ❤❤ You dont know how much these videos help me out whenever Im feeling lonely or need my cup of coffee thx. 🎉🎉🎉🎉
Bless you, we’re so very glad to know they help
Best relaxation video ever ! Can’t sleep without it xxx thank you 🙏
We’re so glad it helps :)
I spent half of the night with your beautiful, gentle, soothing and comforting voice, I did not fall asleep though-maybe the experience was way too beautiful... But I do feel calm refreshed and rested-thank you from my heart! Blessings, love and peace to you too! Denisa, Czech republic
Thank you Denisa :)
Hello folks, This guided meditation has been created to help you reach Pure Deep Relaxation and inner calmness. You can use it for sleep or may just want to use it for relaxation and peace of mind.... Enjoy. 🙏
The Honest Guys - Meditations - Relaxation
Very nice, thank you ❤️
thank you.
Thank you.. a Googleplexed # times. This is soooo helpful. Cheers
The Honest Guys - Meditations - Relaxation Thank you so much ❤
I like all the posted videos. They help me release stress and fall in sleep easily
Very many thanks, its the only one that works for me,
We’re so glad 🙏🏼
This is my go to. When nothing else works, this does.
We’re very glad it helps you
I had covid and couldn't sleep but then when j turned this on I had the best night of sleep
We’re so glad and we hope you’re better now
I can’t thank you enough for your help!😊
Bless you, we’re so glad to have helped 🙏🏼
Goodnight everybody ❤❤
i’ve been having the hardest time sleeping the past few weeks and this video helps me every night! thank you 🙏🏼
We’re so very glad it helps you, Meagan
I know it says not to depend on the video lol but I do.. I listen to it almost every night the past 6 mths and I dont think Ive ever heard the end of the video.. works awesome 👌
We’re so very glad that it helps you 🙏🏼
I will be on a beach in Cuba in a couple of days. I will definitely be doing this meditation. Thank you.
Enjoy your holiday :)
How was Cuba ? I always wanted to go there
I find myself calmer during the day as well when I have listened to this at night, must be something sub conscious
Yes, it can definitely help the subconscious calm itself, so we found with meditation
Thank you it works! The voiçe is nice añd 'trustworthy'.The musìc and sounďs are pleasant.
Thank you 🙏🏼
I live next to a busy highway, these videos have been my escape. Thanks
Bless you, we’re so glad that it helps
I listen to this every night it keeps me so relaxed and stress free and I fall asleep instantly 😂😂 I have no clue what you say after 10 mins but it’s hella relaxing. Best guided meditation ever!!! I even tried listening to everything during the day and I woke up 2 hours later confused as to how I slept 😂😂😂
Oh, bless you, we’re so glad it helps you to relax and sleep :)
Same here.😴🥱
This is the best relaxing vedio I ve ever seen..I have been hearing to this for two weeks.. Still I m unable to hear the end of this vedio.Because I slept without knowing.. It was so amazing..I had anexity disorder and depression since my childhood..But now I feel 150% better..I this the best meditation for depression or anything...Thank you very much ! God bless you!
Thank you 🙏🏼 We’re so glad it’s been helpful
Same here Dulan 🙏🏽
I just found this and boy am I sure glad I did. I’m SOOOO tired and can’t sleep. Dragging during the day, and typically there’s no way I can sleep when it’s daytime. But this actually put me to sleep - in the middle of the day! I feel much better. Thank you so much 🙏🤣🙏♥️
Bless you, we’re so very glad that you found it useful
All your meditations are brilliant. I have become a fan. They are very relaxing and get me back to sleep. Recently, though, despite getting off to sleep when the meditation is finished, theads come up loud and noisy and wake me up to the degree i have trouble going to sleep again. It defeats the purpose and so I may find other ways of getting back to sleep. This is not just your channel, but I won't be listening to a lot of meditations on TH-cam anymore. Thank you for your help this far.
I’m afraid that TH-cam will sometimes place ads at the end of a video which can’t be removed. TH-cam Premium has none and we have a members area which shows no ads, but other than that there is very little we can do.
If your on mobile you can set a timer to turn of your device before the ad
Really lovely soothing and relaxing
Brilliant..saved my soul for days on end..anxiety reliever ..great breathing exercise love you😜💞💞👋👋👋
Listened every night for months and still do.
We’re so very glad that this is helpful, Nancy :)
@@nancysmyth-myers2150 I have been listening for a month
This channel (particularly this video) has been a lifesaver for me. Thankyou x 1 million
Bless you, we’re deeply glad that the video has been helpful to you
As it says Guaranteed Sleep it certainly is, before finding this Id lay awake until the early hours now listen to this and barely see it through to the end. Amazing, THANKYOU!!
We’re so glad that it helps you sleep 🙏🏼
Can’t sleep and it’s school tm so this should help me(:
Thank you for this.
This is the best
Thank you so much :) We’re very glad you like it
This video helps me fall asleep all the time. I've used the same video for a few years now and I dont think I've ever heard the ending lol works like a charm!
We’re so very glad it’s been helpful, Maylynn
Tysm I have never got past 15 minutes tho lol
We’re so very glad that it’s been so helpful :)
Thank you guys so much!! Always falling asleep and forget to comment 😍😍
We’re just so glad that you d fall sleep, Monique :)
I have been listening to this for almost a month now, and i must say, this definitely works!.Now i don't even reach halfway of the video coz i be sleeping already ❤❤❤
We’re so very glad it helps you sleep :)
Wow! So refreshing and relaxing. Thank you
Thank you 🙏🏼
Thank you for your videos. They’re heavenly!
You’re so welcome :) Thank you
We are finding these meditations very helpful thank you
We’re so glad, Sue :)
i have insomnia for the last 3 months.. i should try this tonight.. hopefully it can help me sleep faster...
This always relaxes me
We’re so very glad 🙏🏼
Hello this is absolutely perfect your voice record says it all without your voice and it's meditation it will be worthless thank you so much you never know how much you guys are appreciated
You’re very welcome, Peggy :)
Thank you so much for talking me into sleep. The river of Life is my absolute favourite Meditation. I Love it. ❤ All the best for you both from Annette (Germany)
Thank you very much, Annette :)
Hi. Loving the guiding, the voice and the sea waves. The chimes are too high pitched for me, though. Will browse through your channel.
Thank you from Germany 😍
You’re very welcome :) Thank you
L
I love when a voice says welcome and i am grateful this video and I am and have let go and let gone be gone with a smilie
That’s wonderful :)
Me and my mom do it every night tysm
We’re so glad that you both find this helpful :)
Out of all of the videos. This is still definitely a favorite! Thanks for everything guys
We’re so glad that this has been so helpful :)
This is really good and works wonderfully
thank you so much
I have recommended your relaxation videos to many of my clients. They are well done and very helpful. Thank you so much!
hank you very much, Teri :) We do hope that they are useful to your clients 🙏🏼
This is the best video , I can’t sleep without it . Feel so so peaceful listening to you guys . Thankyou ! Keep going ! I love the ocean 🌊 it helps me so so much
Yes, the ocean always makes me feel relaxed too
I grew up in Cornwall so I love the ocean 🌊 ❤️
Thank you for being you two.
:) Thank you (us three really :)
@@TheHonestGuys awesome! Thank you you three guys!
You guys are amazing
You guys really are just treasures. I love listening to these and really feel the positive impact they make. I thank you for your hard work!
Thank you so very much
Yes! They’ve helped me so much! For years I’ve had really bad anxiety when going to sleep. And since this it’s I’ve never felt better. Honestly, insane. Thank you so much
Rick, I bet you have an amazing singing voice...give us a taste sometime soon!
Best guided meditation, his voice, one of the most quiet, relaxing and soothing. I hear it almost everyday. Thnaks a lot for sharing your gift!
We’re so very glad it helps you 🙏🏼
This is an amazing meditation thank you so much for making this available. I have found all of your meditations extremely helpful as ib suffer from ptsd and it helps when you say don't have expectations
We’re so deeply glad that you found it helpful, Nicolle
@@TheHonestGuys it takes so much pressure off of you by stating what you guys state in the beginning... when you instruct us to not be focused on the outcome but in the process itself. I have struggled with breathing lately, getting uni the natural rhythm and you guys helped so much. I am a military veteran who has severe anxiety and I share you guys all the time on my posts for other veterans to see if it'll help them to
Thanks for the upload brilliant
You are most welcome :)
Thank you my friend, just the right pace for me!!!
:) Thank you, Ben
The best.
:) Thank you 🙏🏼
Thank you for this ❤️ this is awesome!
Thank you :)
Thanks for the meditation I fell asleep straight away!!💤🛏😊
We’re very glad :)
Thanks!
Oh thank you so much again, Marie
It helped me sleep
that’s good to know
I did this last night when I felt uneasy & restless, I was skeptical. Then I woke up hours later to use the restroom & thought wow it worked!! THANK YOU!!!
:) We’re so glad it helped
Thank you so much.
Thanks for this🤌🏻👌
You’re so welcome
i love you brothers
Love from Pakistan!
Thank you :)