Mind-Body Healing Meditation for Safe, Deep Sleep | Mindful Movement

Enjoy deep, restorative sleep with this meditation that emphasizes the healing power of the mind-body connection. I’ll guide you with calming breathwork to gently ease your nervous system into a parasympathetic state, fostering a sense of safety and peace. Experience ease as you connect with your body, release stress and cultivate a space of calm that prepares you for a restful night's sleep.
Meditation written and read by Sara Raymond
Music Credit: Peace Within by ‪@jasonstephensonmeditation‬ ‪@zenroyaltyfree‬
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@tag2npt]

Thank you so much...a new sleep video. You are so skilled and warm. And your meditations mean so much to me and my life.

[@suzanw9314]

I have never heard a disappointing meditation from the Mindful Movement. My go to...everytime. Thank ❤ you.

[@manuelsalinas8456]

Awesome! Thank you so much. Your channel is a haven in a heartless world❤

[@emmaneilson9965]

I did a 'preview' for tonight. Looks like its going to be good :) Excited to try it tonight.
Thank you ♥️

[@TheMindfulMovement]

Hope you like it!

[@jebarcement7374]

Thank you for another wonderful meitation Sara. Your voice is healing!💗💞💞💞💗 I share them with others and they are grateful also.💗

[@TheMindfulMovement]

Thanks for sharing!!

[@susand484]

Thank you for this new video! It's seems it was designed for me. It's getting so that just the sound of your voice brings me to a safer place.

[@guidedhealingmeditation5891]

You're an amazing guiding light! Your warmth and support are like having a best friend by your side and then you help us find it within and for ourselves. It's so appreciated 🙏🙏🍀🍀

[@joleemeyer]

amazing. I don"t know how to thank you. Been a pretty painful arm day. so grateful

[@EmilyTMeditation]

Thanks for a beautiful meditation 💋🙏🏻❣

[@jessieb6146]

Yay perfect timing thank you for a new 1 hour sleep video ❤❤

[@pixiepower9194]

Sarah u r a gift that just keeps giving. Thank you for sharing your talent with the world. ❤

[@adrianaevseev7655]

Thank you 🙏💗💜💗💜

[@lidamooini2064]

Cant sleep without Sara❤

[@BritanyNicoleDalton]

❤❤❤🎉 perfect timing thank you God universe and Sara

[@breindyweisz35]

Wow this is so helpful. Thank you for a new sleep video.

[@TheMindfulMovement]

Glad you enjoyed!

[@deardralarson8118]

Thank you Dear Sara ❤

[@nvndo]

Bout to be my nightly routine🙏🙏🙏

[@TheMindfulMovement]

🙏

[@ElenaMironovSHM]

Thank u so much, this is good meditation.
Namaste 🙏🙏

[@christinakelly1989]

Thank you ❤

[@TheMindfulMovement]

You are very welcome 💜

[@LindaEmerson-lj4mr]

Excellent relaxing sleep please more!!!

[@juliebrisset1623]

Thank you for bringing peace to a crazy world. Not a member but sent you a tip much appreciated

[@rog3129]

Thank you.. Comforting ..

[@D_Isness]

Outstanding...TY❤🙏

[@jennystone2852]

Thank you so very much for all your incredible dedication and generosity of spirit with these wonderful guided meditations. They are all so healing and have helped me enormously, more than I can tell you. Love and light dear Sara 😊☀️❤️

[@jackiemckinley6564]

Amazing, I recently came across you as I am studying to become a meditation teacher and needed some good inspiration and you are amazing thank you

[@yvonnewilmore6410]

Thank you for this great message

[@juliebrisset1623]

Thanks!

[@TheMindfulMovement]

Thanks for your support!

[@glendamathieson6836]

Thanks

[@TheMindfulMovement]

Thanks for the support!

[@swarner6472]

Very nice sleep meditation, but unfortunately the experience was spoiled by waking up to a loud ad at the end. I do not know why anyone would place an ad at the end of a sleep meditation and think that it would be well received. Why?

[@TheMindfulMovement]

Unfortunately, we don’t have control over the ads at the end of videos anymore. 😢

[@debblackwell2750]

The adds are so annoying and it seams there adding more of them if you don’t subscribe.
I stopped listening to 1 after the 10th add.
Spoiling it for the user and listener.
If it was at the start fair enough.
Cheers TH-cam

[@karlijnfijn5438]

What I do to prevent this, is already scrolling to the end of the video before I start meditating/the video. When you do this it already plays all the ads and also the “last ad” & then I replay the video so i don’t see the ad at the end. Hope it helps for you as well!

[@blossomsmith5955]

I canceled my subscription and then the awful ad about Sandy H. kept coming on!-right after the meditation! I resubscribed, because it’s too upsetting. I have to protect my peace and my mental health!!

[@alita6702]

Set your phone timer (on your clock to 'stop playing' 1min before the end of the meditation.

[@juliadavid3637]

❤

[@Ke-qv3md]

Would this work with someone who has Meat body dementia?

[@afriendlyone]

Is this theta or delta waves music?

[@lindamon5101]

Furmiliar? Familiar

[@bh9262]

Breath work is stressful

[@susand484]

Sometimes I feel that way. But it is critically important so I keep going and feel better after doing it even if I don't get it exactly right each time. It's better for us than supplements, which I take anyway.

[@Lonelyone1111]

The music is TOO LOUD and it hurts the ears. And STATIC

[@ruthhartley1527]

I can’t hear it at all!

[@breindyweisz35]

Ye its barely noticeable. Maybe your volume was to loud

[@forvalsa]

Normal for me

[@shazwestable]

Wow.

[@cheriepotts4902]

Had to turn my sound level completely up for the music...just perfect 🙏 😇