Due to all the many hard flat surfaces in the filming location the audio is a little 'sharp', or I guess you could say it feels extra loud. HOWEVER there is good info in here. I'm glad I watched. I would recommend people with auditory sensitivities watch with the sound off and the CC on. They seem to be pretty accurate.
I just love your channel! I can’t believe you don’t have more subscribers!!! I am very over weight and then gained 30 pounds since the beginning of covid since my lifestyle drastically changed. I’m working back in an office setting now and thankfully my department provided a standing desk, so I’m going to try to do these moves throughout the day! I just love the positive energy you have. God bless! 💕
Thanks Amelia! Great to hear from you. I'm so glad this has inspired you to get moving more at work. Small, consistent steps can lead to big transformations. Keep it up. Here are a couple more of my videos that might help - th-cam.com/video/SqJMjkA6vlY/w-d-xo.html and th-cam.com/video/8gF4cPykgNI/w-d-xo.html All the best and keep in touch with how you're doing. Lizzy
Hi! I am looking for a 2 minute stress release workout for my middle schoolers while in a classroom. Would you be willing to speak to this audience? Thank you!!
I hope that’s not your setup at work. Hard to look down all day. Lift your monitor up if you can do it’s at eye level and then use separate keyboard and mouse.
I have coworkers who keep a pair of slip on sneakers at their desk that they can easily change into when they switch from sitting to standing at their desk.
men it's not like it looks like... i'm a man I think... do 20 of each of those rhonda legs to the side thing and you feel the burn. also 40 legs up and you feel the burn... god dam
Love this! I set a calendar reminder for 10 am each day to GET UP a minute!
Awesome. Sitting is the new smoking, or so I've heard. Looking forward to watching your videos!
This was amazing, Lizzie, thank you!
These are all great ideas! thanks!! very useful :D
Really appreciated this
Awesome! Thank you!!
You're welcome! Great to hear from you Cristina.
Fantastic exercises! They are just what I needed! I've actually exercised, with you; while you were showing us! I felt the burn! Thank you!! 😅
You’ve made my day. Thanks Cecile! So glad you got moving. Lizzie :)
This is so far the best one for my office
Was looking for this, for a thinne who piled on pounds with 24 hour work days, I needed this real bad! Thank you
Glad I could help!
Thank you. I just did these with you!
Cristen Flanagan yes! I’m so glad. Great to hear from you. Lizzy
This is lovely, thank you so much!
thank you i stand at my desk all day and rest by laying down so this will help a lot.
My coworkers are about to get a free show
Ha! Hope they joined it :)
Cooo video love the 50 on the spot steps plus epic idea for easy standing desk, i have my own big one but this is something to do too!!
Fantastic! So glad it got you moving. Lizzie :)
nice I do this everyday
Just what I was looking for! I can use some of these when I work my shifts in fitting room! Standing for 6h sometimes 😭
Yay! Thanks so much
Thanks so much, so now along with dancing at my desk, I can do this (hoping no one catches me doing either, (lol)
You might start something in your office! Great to hear from you Rebecca. Keep dancing. Lizzy x
Due to all the many hard flat surfaces in the filming location the audio is a little 'sharp', or I guess you could say it feels extra loud. HOWEVER there is good info in here. I'm glad I watched. I would recommend people with auditory sensitivities watch with the sound off and the CC on. They seem to be pretty accurate.
Thanks for the feedback. I'll look in to that for next time.
will try this. i am a student currently learning for the most important exam of my life. i rarely get to leave my house .
Thanks for the video! Doing this while I'm working from home :)
TQSM I love this!
Loved it! Just what I need! Thanks!
Thanks Cherilyn. I'm so glad!
I just love your channel! I can’t believe you don’t have more subscribers!!! I am very over weight and then gained 30 pounds since the beginning of covid since my lifestyle drastically changed. I’m working back in an office setting now and thankfully my department provided a standing desk, so I’m going to try to do these moves throughout the day! I just love the positive energy you have. God bless! 💕
Thanks Amelia! Great to hear from you. I'm so glad this has inspired you to get moving more at work. Small, consistent steps can lead to big transformations. Keep it up. Here are a couple more of my videos that might help - th-cam.com/video/SqJMjkA6vlY/w-d-xo.html and th-cam.com/video/8gF4cPykgNI/w-d-xo.html All the best and keep in touch with how you're doing. Lizzy
just wondering where you got your standing desk option from?
It's from Officeworks, Ausrine.
Loved this video, just the type of movement I was after!! Thank you 😊
Thanks Rachel. I'm so glad.
Where can i buy a stand like yours :)
Great to hear from you Pammy. I got this one at Officeworks in Australia.
Hi! I am looking for a 2 minute stress release workout for my middle schoolers while in a classroom. Would you be willing to speak to this audience? Thank you!!
Link for the standing desk?
I’m gonna do this in office. If they tell me to stop I’m gonna tell them to just lemme work remote full time so I don’t bother anyone else 🙂
I usually just do ballet moves at the stand desk lol like it’s my barre 😂
I do too! Love that, Christine. Great to hear from you. Lizzy
If I was a walls, then for sure we will both do exercises😂
I hope that’s not your setup at work. Hard to look down all day. Lift your monitor up if you can do it’s at eye level and then use separate keyboard and mouse.
what if u wear high heels
I have coworkers who keep a pair of slip on sneakers at their desk that they can easily change into when they switch from sitting to standing at their desk.
@@Zocchihedron can u do exercises standing at ur desk in high heels next pls
@@martinmee8398 I don't wear them so...no
@@Zocchihedron thats so sad u dont wear high heels
The muscles and joints of my feet, legs and back aren't sad about it. ;D
men it's not like it looks like... i'm a man I think... do 20 of each of those rhonda legs to the side thing and you feel the burn. also 40 legs up and you feel the burn... god dam