Best way to make sure that you're moving frequently with a standing desk is to always make sure your glass of water is full next to you. Not only will you have to move to refill it, but you'll also move when you have to use the restroom and as an added benefit, you stay hydrated!
I used to do that, but then you have to pee all the damn time. Now I just drink a bunch of water after I eat, and then I don't have to pee as frequently (still the same amount of water in the day overall though).
@@brittanymitchell8748 - IF ya eat frequently enough. If one only eats 3 times a day (including potential snacks, and desert), they'll drink a tonne in one go, then pee out the excess, and then while they're waiting many hours until they eat again they'll get rather dehydrated in the mean time, which is what we want to avoid I do think. But yea just less continuous water-sippin' makes for a more pleasant existence for sure.
Your video helped me make the decision to buy a standing desk. After using it for a week, I feel more alert, my neck and back pains are gone and I am more productive. Thank you so much!!!
i recently switched to a makeshift standing desk because of my excruciating hip joint. i've noticed SUCH a difference. this is great for people who have a sedentary work lifestyle. i'm working from home these days so i sit 80% of the time and use my standing desk periodically. this switch has helped so much with my tight hip flexors
Been using a standing desk for little over 2 years now. One thing I will note about it is that once you've accustomed to spending so much time on your feet, sitting becomes incredibly uncomfortable. Like at a class lecture or the movie theater.
I've used a standing desk paired with an anti-fatigue floor mat for about two years, and things are going well. I rarely sit, but I do frequently leave my desk to talk with co-workers. I have no back pain anywhere, but I'm pretty good about thoracic spine and low back exercises, and I think of the standing desk as just one tool in the box.
NOTE: This product works exactly as described. th-cam.com/users/postUgkxguEIMc_Qwab-3QMTpF6jaRL80hiOOsIN It originally earned a four-star review due to a minor defect (see below). However, the manufacturer's customer service rep (Lita) went above and beyond the call of duty and deserves five stars now. I wish I could give even more!I purchased this item which arrived quickly. Assembly instructions were easy to follow. There was only one problem: One bolt did not screw into the hole properly. I called the company. Their customer service rep (Lita) was terrific! She took all my information and submitted a request to replace the defective part. I'm hoping to finish assembly and start using this treadmill soon. (Fingers crossed...)FOLLOW UP: Lita called back to inform me that the company will send a replacement part AND a technician(!!) to install it properly. AMAZING CUSTOMER SERVICE!! Thank you!!
One thing I found useful was to constantly drink water. Bathroom breaks would force me to walk away from my standing desk every 40-60 minutes. As the video says, you don't want to be standing in place for hours on end.
I have that exact desk convertor! I've had it for the last 3 years and it's one of the best investments I've ever made. Prior to getting it I was sitting at my desk for 8+ hours a day and had terrible posture, with chronic shoulder and neck pain. That's all been resolved after switching to a standing desk and standing 70-80% of my working day. I just wish I'd done it 10 years earlier. Oh and be sure to get an anti-fatigue mat as well. Your feet will thank you.
I used to give out free samples at a grocery store. We had to stand 6 hours a day in an 2' square with a 30 minute rest. My back would spasm. I bought and used a gel mat, but the firm took them away. No stools. Sometimes had to do 2 consecutive shifts. I was thrilled to get my "sit down" office job.
I just bought a standing desk and after that try to find some videos of how it can be helpful for health. you guys are great and did a great demostration. love it !
I worked in restaurants for 16 years (6-8 hours of standing and light cardio to slightly more intense during rushes) and never had anything except tension in my shins and a stiff Achilles tendon after work. I started a desk job and within 4 months had serious lower back tension and spinal stiffness. The standing desk saved me. If you want to kick it up a notch? get an under desk treadmill😉
I never thought these kind of videos would be anything other than tedious, but you guys are really fun to watch. I came across your channel when I got some TMJ related tinnitis for facial massage treatments and now I have some vertigo, which I'm going to try the Epley maneuever as you guys explain it. Thanks!
I have TMJ too, and I tried using a mouth guard at night to stop myself from grinding my teeth. It cured my vertigo after 2 months. Haven't had it for a year now. Might be worth a try. Xx
friends. do lots of stretching without moving any parts of body. just sit or stand still and deep breathing while putting some weigh on the belly area comfortably and hold the breath long as possible via nasal pathways and breath out with mouth heavily. do that exercise b4 sleep at least 30 min a day whether you work sitting or standing. make a habit of it. you will be glad after few months. repetiton everyday. eat lots of vegetables and adequate amount of fruits drink lots of water and minimize the amount of meat. these doctors are awesome.thank you
My boss bought this for me and a few other coworkers. I find that I snack less while standing which is good for my waistline. I need it since I gained 10 lbs moving to an office job-yuck.
I just ordered a stand up desk because I have the worst hip pain at 25 years old. I plan on standing about 7 hrs of my work day and only sitting for lunch. I used to be in great shape at my retail job where I couldn’t sit. Sitting has really damaged my core strength.
I just switched to a makeshift standing desk. Before the pandemic I always stood for work, as an educator and restaurant manager. But now all my work is online. Sitting all the time was making me lazy, so I'm glad to make the switch.
the intro is amazing. love you guys you are so great hhhaaaa and thanks for the info! im just getting situated with my new stand up desk. you two crack me up. jus the fun back n forth is perfect
subconsciously i was expecting them to sit down till like 2 min into the video..then i realised that would just defeat the purpose of the video and that is what they r advocating against...shows how much we r used to seeing people sit down
Can you guys have a follow-up video about standing at work all day? I stand at my desk literally 10-11 hours a day and do a 30 minute brisk walk at lunch. One of my colleagues said standing for long periods can impair blood flow, leading to blood pooling, varicose veins and swelling in the legs and feet. I did a google and google said these things can also increase the risk of cardiovascular problems. It makes no sense to me. How can standing AND sitting both cause cardiovascular issues?
Ive been using a stand uo desk for months now...but lve lost feeling in part of my left foot weirdly...so l think its GREAT ..it is healthier...but l think fir every 20 mins standing maybe a few mins sitting is also needed...to take pressure off feet.
I have been using one for two years. My back is constant pain. I now have small iron stains under the skin from burst capillaries. I am ready to go back to sitting.
I’d love if you could do a video on walking desks too. One of your other videos says walking slowly is not good so that has me wondering. Thanks and I love your videos.
Also the hamstrings should be less tight, relative to only sitting all the time. Plus it's easier to put some stretch on the hamstrings when standing compared to sitting. Like holding a RDL but with straight legs while leaning on the desk.
For me, my Osteopath identified that I was suffering from poor posture in the cervical area. What puzzled me was why I didn't feel any pain but I have experienced severe dizziness and balance problems. Can it be possible that poor posture from sitting at a workstation using a computer can wreak havoc with your proprioceptors?
I ordered a sit and stand desk in 2021. It was in my wish list for some time. Ironically I had a severe back spasm just before ordering the desk. Funny world.
Liked the video very much it really enhanced my knowledge regarding what is the benefit and avoid so many health problems while using standing table.. Well explained though some example of great personalities of the world who followed this.
But standing still for 20min or more is also bad. Imagine 2 hours. It stops circulation , cause varicose vein etc. I think the experts meant not to sit for too long.
But standing still for 20min or more is also bad. Imagine 2 hours. It stops circulation , cause varicose vein etc. I think the experts meant not to sit for too long.
Great video. But I have some questions for you. 1. How does this affect someone who has varicose vein issues? 2. Is a walking desk (with a low power slow speed treadmill) an even better option?
Another good option, less interrupting than raising-lowering the desk, and letting you change posture more often is Movably Pro, a good review here: th-cam.com/video/hUjkbMc_xBw/w-d-xo.html
I use a drafting table with an adjustable bar stool so when I sit my head/arms are still at the same height as standing, so no need to adjust my desk height.
These are nice I been looking all over and these are the first that ergonomically addresses the keyboard and monitor heigh. Some of the desk out there look so uncomfortable the keyboard sits on the desktop with the monitor if you raise the desk so monitor is eye level then the keyboard is to high and awkward. TY for sharing
What do you suggest as the best way to consistently keep lower body moving while standing... Balance board or pads that give natural opportunity to move without needing to think about it?
yha i decided to do standing mode when going on my comupter as i feel like i lost my balance or don't feel like i'm straight cause i've been sitting down for to long at my desk to watch youtube or i guess i can also say hip joint. If you don't have one of these what i do is just stack books i don't read onto my pc monitor and just use that.
How about a contest to win a Flexi Spot? I could write a profusely elegant essay on why I desperately need one unit for my desk at work. I am a post surgical lower back fusion and hardware installation survivor who has a career that is the complete antithesis of spine health, despite all I do to minimize sitting time. I broke the vertebrae above the tail bone and was close to being paralyzed. It was because a upstanding chiropractor who knew a world class surgeon that I am standing and mobile today.
So.... what happens in 6 months? I head a lot of bad things with sitting but not a time frame of specific change with standing. (But I was distracted, maybe I missed it?)
I use to sit behind a desk all day until I purchased a varidesk. Now I stand all day everyday. Ive have my desk for about 3 years and I can’t imaging going back to a seated position.
Typically, anything we do in excess can have a negative impact on our health. This applies for things that are even suppose to be beneficial for us. They do mention in the video a ratio of standing, sitting, and moving to avoid excessive standing. I’ve instructed patients with musculoskeletal impairments (specifically with low back pain in the example Im about to mention) to attempt to force yourself to take a quick break from standing at work by laying down and allow the disc some free time from compressive forces. I believe it’s important to compare sitting and standing from a few viewpoints and try to weigh out the benefits. With standing, we are constantly activating muscles throughout the body to address the information we receive from our visual, vestibular, and somatosensory systems. So standing allows us to maintain our strength so that we can performs functional daily activities with as minimal discomfort and potentially reduce an injury from occurring. Loading the bones while standing also activate the osteoblasts in our body to promote increase bone density. Compare that to the sedentary activities associated with prolonged sitting that can lead to weakness in the back, causing ligaments to become laxative, leading to lumbar pain which may begin to refer down into the leg if the issue is not addressed. With standing/movement we can also promote nutritional deliverance to areas such as the knee with synovial fluid that is within the joint capsule. All this is to say that sitting, I believe should still be a part of your work day but should be done in moderation. Same goes for standing. This comes from a student that’s studied physical therapy so if I stated any inaccuracies I hope Bob and Brad will correct me and educate anyone who reads this appropriately.
I hear you.....I worked at a pharmacy .....was required to stand....and did have problems as well. It's taken me almost 2 years to get back mobility....and less pain.....circulation issues...
Are there any recommendations on what's the best footwear for standing? I work from home and depending on weather I'll either be in slippers or flip flops, neither of which strike me as something a chiropractor would recommend but maybe it doesn't matter
Okay. Thought this was going to be cheesy and kindof lame but i'm pleasantly surprised. You guys are pretty entertaining! Keep it up! thanks for the lesson btw:)
I have the varidesk and it is difficult to bring up the desk I have two monitors on the desk, so when I have to raise it I’m scared to pull my back and also my forearm muscles. I have to lean over the desk to grab the side levers that are too far back. I wish the varidesk was made like the one you show. Definitely a plus to have a stand up desk!!
Ok so I think I know my alternative to this so I dont have to buy a new desk. I'll just stand up for reading / watching and just sit when i need to use my hands. I'll try
Does this apply to people with flat feet and chronic ankle issues? I feel like that might change the viability of this. I'm not overweight btw. I'm something like Brad but slightly thinner
This is me today. Anyone want to try to answer this. Well...I did watch their ankle strengthening videos. I think we would need to make sure to take care of the ankles and work on losing weight. We probably need to take a break to massage feet or ice ankle etc. But overtime these little changes should help our ankles out a lot.
About decade ago I modified my desk at work to be standup height. Funny thing is it got a laugh from all coworkers in office. Then over time it was I was designated consultant…people asking for help on setting up their desks for standing. ….What I think VERY interesting is I attribute discovering my upper leg tumor / sarcoma cancer to having standing desk. I noticed a burning sensation in one area after standing all day. So doc suspected something vascular which led to ultrasound check of upper leg area. That’s when they found the mass instead. It grew to Nerf football size before sarcoma specialist removed it. This Sept that’ll be 6 years. Cancer free and back at standing workstation.
At first I wanted a standing desk because I work at home with my 10 month old. But I realized I use more leg muscle getting up and down from my desk to run after him. If m I’m standing all the time I would be bending more because he would hold into my legs and want to be picked up.😅
I have started using a standing desk n it is just great... no more back pain ... I would like to know if there are any exercises to relieve the muscles from the stress of standing all day. Maybe u cud recommend some simple exercises during the breaks?
To alternate the work standing with the chair, it is indicated for those who are dissatisfied with the chairs, in this way they get to appreciate them, and they will be satisfied with even the worst chairs. The main beneficiaries remain the producers, who no longer have to justify the harm that their products cause.
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Best way to make sure that you're moving frequently with a standing desk is to always make sure your glass of water is full next to you. Not only will you have to move to refill it, but you'll also move when you have to use the restroom and as an added benefit, you stay hydrated!
i expected this to end as a joke about tipping the glass of water over when raising or lowering the desk
I used to do that, but then you have to pee all the damn time. Now I just drink a bunch of water after I eat, and then I don't have to pee as frequently (still the same amount of water in the day overall though).
@@Siberius-ooh I like the way you think! Very clever
@@brittanymitchell8748 - IF ya eat frequently enough. If one only eats 3 times a day (including potential snacks, and desert), they'll drink a tonne in one go, then pee out the excess, and then while they're waiting many hours until they eat again they'll get rather dehydrated in the mean time, which is what we want to avoid I do think.
But yea just less continuous water-sippin' makes for a more pleasant existence for sure.
Yeah I’m so sick of peeing that’s part of what makes me not want to drink like I should
been working standup for the past 16 months. Best thing ever. I stand for 20 and then sit back 4 minutes. Keeps me FLOWiNG
Your video helped me make the decision to buy a standing desk. After using it for a week, I feel more alert, my neck and back pains are gone and I am more productive. Thank you so much!!!
I do have more neck pain
@@katharine1285 maybe it has to do with the position of your monitor, or the way you're using your shoulders to type
i recently switched to a makeshift standing desk because of my excruciating hip joint. i've noticed SUCH a difference. this is great for people who have a sedentary work lifestyle. i'm working from home these days so i sit 80% of the time and use my standing desk periodically. this switch has helped so much with my tight hip flexors
Been using a standing desk for little over 2 years now. One thing I will note about it is that once you've accustomed to spending so much time on your feet, sitting becomes incredibly uncomfortable. Like at a class lecture or the movie theater.
Hope that happens to me, Do you feel any pain?
@Ricky Bru @They Live get an anti-fatigue mat, you won't get feet/knee pain
Standing desks you can add a high chair and sit periodically for short periods to take a break from the standing but stand for most of the day
@Ricky Bru You stand up working for 8 hours? I'm suffering from terrible pain all over my body. I started using stand up desks now.
I have this desk and love it! It relieved my sciatic nerve pain by 90%.
I’ve had my standing desk for about a half a year now! I absolutely love it!
I've had one of these for the last month. Legs are stronger..more productive. I love it
shanita I just lay in bed all day
I've used a standing desk paired with an anti-fatigue floor mat for about two years, and things are going well. I rarely sit, but I do frequently leave my desk to talk with co-workers. I have no back pain anywhere, but I'm pretty good about thoracic spine and low back exercises, and I think of the standing desk as just one tool in the box.
What else u use
I sit all day and have no back pain
@@australianpatriot it won't last
A lot better than getting a leg blood clot.
Your intro gets me every time 😂
same ahahhaahah
It’s the ultimate dad intro🤣
Omg what's the name of this character in your little picture? He used to annoy the hell out of me!
Even if you can't afford a desk, you can do this. At work we'll use copier paper boxes or those $7 tables from Ikea to make our own standing desks.
NOTE: This product works exactly as described. th-cam.com/users/postUgkxguEIMc_Qwab-3QMTpF6jaRL80hiOOsIN It originally earned a four-star review due to a minor defect (see below). However, the manufacturer's customer service rep (Lita) went above and beyond the call of duty and deserves five stars now. I wish I could give even more!I purchased this item which arrived quickly. Assembly instructions were easy to follow. There was only one problem: One bolt did not screw into the hole properly. I called the company. Their customer service rep (Lita) was terrific! She took all my information and submitted a request to replace the defective part. I'm hoping to finish assembly and start using this treadmill soon. (Fingers crossed...)FOLLOW UP: Lita called back to inform me that the company will send a replacement part AND a technician(!!) to install it properly. AMAZING CUSTOMER SERVICE!! Thank you!!
“As children we were not liked, and we’re out to turn that around” 😭😆🤣🤣🤣🤣
One thing I found useful was to constantly drink water. Bathroom breaks would force me to walk away from my standing desk every 40-60 minutes. As the video says, you don't want to be standing in place for hours on end.
I purchased a standing desk now that I've been teleworking. I love it.
" as children we were not liked and we're trying to change that " hahaha
Standing desk with walking pad. The best! I got an electric standing desk and walking pad because of lower back pain from sitting too long for work.
Had a pilonidal cyst surgically removed a year ago and have never considered a standing desk until now. After watching this video i think I’m sold 👍
I've used one for over a year at work (herniated L5) and just ordered one for home as well.
I have that exact desk convertor!
I've had it for the last 3 years and it's one of the best investments I've ever made. Prior to getting it I was sitting at my desk for 8+ hours a day and had terrible posture, with chronic shoulder and neck pain. That's all been resolved after switching to a standing desk and standing 70-80% of my working day. I just wish I'd done it 10 years earlier.
Oh and be sure to get an anti-fatigue mat as well. Your feet will thank you.
Standing still for even 1 hour is hard on the legs. Decrease circulation and cause varicose vein
I have a standing desk at work that goes low enough to kneel. It is a nice change from standing without sitting
hmm, i dunno, a lying-desk would be more my kinda thing
🤣😂
🤣🤣🤣
what about an Honest-Desk??
You can do it on the bed like my setup. (back against the wall) but I'm iffy about setting a laptop on static. (bed covers) so I just got a wall desk.
I used to give out free samples at a grocery store. We had to stand 6 hours a day in an 2' square with a 30 minute rest. My back would spasm. I bought and used a gel mat, but the firm took them away. No stools. Sometimes had to do 2 consecutive shifts. I was thrilled to get my "sit down" office job.
the firm has some morality issues if u ask me.
I just bought a standing desk and after that try to find some videos of how it can be helpful for health. you guys are great and did a great demostration. love it !
Thanks for watching!
I worked in restaurants for 16 years (6-8 hours of standing and light cardio to slightly more intense during rushes) and never had anything except tension in my shins and a stiff Achilles tendon after work. I started a desk job and within 4 months had serious lower back tension and spinal stiffness. The standing desk saved me. If you want to kick it up a notch? get an under desk treadmill😉
Same, bro. From being a server to maintaining servers. Sitting all day has destroyed my vitality. Just purchased a bar table for my office!
I never thought these kind of videos would be anything other than tedious, but you guys are really fun to watch. I came across your channel when I got some TMJ related tinnitis for facial massage treatments and now I have some vertigo, which I'm going to try the Epley maneuever as you guys explain it. Thanks!
I have TMJ too, and I tried using a mouth guard at night to stop myself from grinding my teeth. It cured my vertigo after 2 months. Haven't had it for a year now. Might be worth a try. Xx
You guys are hilarious and informative. Great content! Thanks for reviewing
I just got mine installed today! I'm just waiting for my anti-fatigue mat! So happy!! 😊
Just bought this exact desk from someone off marketplace. Can't wait to rid some of my back pain!
friends. do lots of stretching without moving any parts of body. just sit or stand still and deep breathing while putting some weigh on the belly area comfortably and hold the breath long as possible via nasal pathways and breath out with mouth heavily.
do that exercise b4 sleep at least 30 min a day whether you work sitting or standing.
make a habit of it.
you will be glad after few months. repetiton everyday. eat lots of vegetables and adequate amount of fruits drink lots of water and minimize the amount of meat.
these doctors are awesome.thank you
My boss bought this for me and a few other coworkers. I find that I snack less while standing which is good for my waistline. I need it since I gained 10 lbs moving to an office job-yuck.
I just ordered a stand up desk because I have the worst hip pain at 25 years old. I plan on standing about 7 hrs of my work day and only sitting for lunch. I used to be in great shape at my retail job where I couldn’t sit. Sitting has really damaged my core strength.
Don't standup for 7 hours, you will have issues. 30 minutes sitting, 15 minutes standing.
@@raized943 Yes true, only make drastic standing changes if you're moving as well. Like a chef job.
I just switched to a makeshift standing desk. Before the pandemic I always stood for work, as an educator and restaurant manager. But now all my work is online. Sitting all the time was making me lazy, so I'm glad to make the switch.
I recently started using one at work and started having problems with my ankles. Orthopedic ties it to the desk. Story of my life.
try switching to barefoot shoes. 😉
You guys are the BEST! Hilarious and informative- smart AND silly. Bob AND Brad!
“On the Facebook” 😂😂 bless their hearts
the intro is amazing. love you guys you are so great hhhaaaa and thanks for the info! im just getting situated with my new stand up desk. you two crack me up. jus the fun back n forth is perfect
So did Johann Wolfgang von Goethe, the German poet and novelist. He had a standing desk too...
subconsciously i was expecting them to sit down till like 2 min into the video..then i realised that would just defeat the purpose of the video and that is what they r advocating against...shows how much we r used to seeing people sit down
Can you guys have a follow-up video about standing at work all day? I stand at my desk literally 10-11 hours a day and do a 30 minute brisk walk at lunch. One of my colleagues said standing for long periods can impair blood flow, leading to blood pooling, varicose veins and swelling in the legs and feet. I did a google and google said these things can also increase the risk of cardiovascular problems. It makes no sense to me. How can standing AND sitting both cause cardiovascular issues?
Ive been using a stand uo desk for months now...but lve lost feeling in part of my left foot weirdly...so l think its GREAT ..it is healthier...but l think fir every 20 mins standing maybe a few mins sitting is also needed...to take pressure off feet.
I have been using one for two years. My back is constant pain. I now have small iron stains under the skin from burst capillaries. I am ready to go back to sitting.
Can you please do a video about your thoughts on compression socks or sleeves?
I’d love if you could do a video on walking desks too. One of your other videos says walking slowly is not good so that has me wondering. Thanks and I love your videos.
I have added this to our to do list !
Such great information! Can you please do a video about walking desks? Are they a gimmick? What about the proper ergonomics for walking desks?
Why would walking be a gimmick?
Also the hamstrings should be less tight, relative to only sitting all the time. Plus it's easier to put some stretch on the hamstrings when standing compared to sitting. Like holding a RDL but with straight legs while leaning on the desk.
For movement, I use a balance board while in the standing position.
Bob and Brad. You guys are awesome. Thank you! 🙂
For me, my Osteopath identified that I was suffering from poor posture in the cervical area. What puzzled me was why I didn't feel any pain but I have experienced severe dizziness and balance problems. Can it be possible that poor posture from sitting at a workstation using a computer can wreak havoc with your proprioceptors?
Could be the light frequency coming from the screen…it can disrupt sleep patterns, interfere with concentration, etc
I ordered a sit and stand desk in 2021. It was in my wish list for some time. Ironically I had a severe back spasm just before ordering the desk. Funny world.
I use a wobble board when standing and find it makes standing much more enjoyable
You guys are hilarious 🤣... Very informative.. thank you
Liked the video very much it really enhanced my knowledge regarding what is the benefit and avoid so many health problems while using standing table.. Well explained though some example of great personalities of the world who followed this.
Definitely improved my blood pressure. It was the only change I made
But standing still for 20min or more is also bad. Imagine 2 hours. It stops circulation , cause varicose vein etc. I think the experts meant not to sit for too long.
But standing still for 20min or more is also bad. Imagine 2 hours. It stops circulation , cause varicose vein etc. I think the experts meant not to sit for too long.
Correlation vs Causation. Also, because sitting is bad, it doesn't mean standing is the solution. Moving is still better.
We should all just quit our jobs and go for a walk then! Thanks!
Or go for a walk in between, or get a treadmill desk. Pretty drastic to all quit, but you first.
@@rogerhuston8287 I was being sarcastic. Your comment is not helping anyone, which is my point.
Then ask your doctor, standing is not a replacement for sitting. Movement is.
Perhaps your not being as helpful as you think with your sarcasm.
@@rogerhuston8287 not all movement is healthy. Repetitive movement is not healthy. Ask any tennis player when they retire how many issues they have.
I was looking for that sit stand move ratio. Thank you for the information
I enjoyed this video so much, thank you :) Im here standing in front my standup desk with a silly smile!
LOVE your guys content! My go to for any physical therapy questions
Great video. But I have some questions for you.
1. How does this affect someone who has varicose vein issues?
2. Is a walking desk (with a low power slow speed treadmill) an even better option?
Varicose veins can be caused by sitting down too much
Another good option, less interrupting than raising-lowering the desk, and letting you change posture more often is Movably Pro, a good review here: th-cam.com/video/hUjkbMc_xBw/w-d-xo.html
I use a drafting table with an adjustable bar stool so when I sit my head/arms are still at the same height as standing, so no need to adjust my desk height.
These are nice I been looking all over and these are the first that ergonomically addresses the keyboard and monitor heigh. Some of the desk out there look so uncomfortable the keyboard sits on the desktop with the monitor if you raise the desk so monitor is eye level then the keyboard is to high and awkward. TY for sharing
What do you suggest as the best way to consistently keep lower body moving while standing... Balance board or pads that give natural opportunity to move without needing to think about it?
Which one u buy
Just set my desk up today. Great video !!!
I love your channel and your sense of humor!
yha i decided to do standing mode when going on my comupter as i feel like i lost my balance or don't feel like i'm straight cause i've been sitting down for to long at my desk to watch youtube or i guess i can also say hip joint. If you don't have one of these what i do is just stack books i don't read onto my pc monitor and just use that.
How about a contest to win a Flexi Spot? I could write a profusely elegant essay on why I desperately need one unit for my desk at work. I am a post surgical lower back fusion and hardware installation survivor who has a career that is the complete antithesis of spine health, despite all I do to minimize sitting time. I broke the vertebrae above the tail bone and was close to being paralyzed. It was because a upstanding chiropractor who knew a world class surgeon that I am standing and mobile today.
Lisa JW tell your doctor to write you a note for your boss...
So.... what happens in 6 months? I head a lot of bad things with sitting but not a time frame of specific change with standing. (But I was distracted, maybe I missed it?)
I use to sit behind a desk all day until I purchased a varidesk. Now I stand all day everyday. Ive have my desk for about 3 years and I can’t imaging going back to a seated position.
Once your legs get used to standing, it's awesome!
You never mentioned what happened in six months using the stand up desk, even though that was the title of the video!
Great point! I will add this to our to do list!
GreaT Video .......love how you fixed the sound.....have a greaT day!
Stood as a nurse and pharmacy tech since 1987....now my knees are bone on bone...my right hip also full of arthritis and every day is painful.
Thomas Engel My orthopedic surgeon assured me it is...years of 12hr shifts standing in pharmacy because sitting is not allowed.
KT I can give it try...thank you very much
Typically, anything we do in excess can have a negative impact on our health. This applies for things that are even suppose to be beneficial for us.
They do mention in the video a ratio of standing, sitting, and moving to avoid excessive standing. I’ve instructed patients with musculoskeletal impairments (specifically with low back pain in the example Im about to mention) to attempt to force yourself to take a quick break from standing at work by laying down and allow the disc some free time from compressive forces. I believe it’s important to compare sitting and standing from a few viewpoints and try to weigh out the benefits. With standing, we are constantly activating muscles throughout the body to address the information we receive from our visual, vestibular, and somatosensory systems. So standing allows us to maintain our strength so that we can performs functional daily activities with as minimal discomfort and potentially reduce an injury from occurring. Loading the bones while standing also activate the osteoblasts in our body to promote increase bone density. Compare that to the sedentary activities associated with prolonged sitting that can lead to weakness in the back, causing ligaments to become laxative, leading to lumbar pain which may begin to refer down into the leg if the issue is not addressed. With standing/movement we can also promote nutritional deliverance to areas such as the knee with synovial fluid that is within the joint capsule. All this is to say that sitting, I believe should still be a part of your work day but should be done in moderation. Same goes for standing.
This comes from a student that’s studied physical therapy so if I stated any inaccuracies I hope Bob and Brad will correct me and educate anyone who reads this appropriately.
I hear you.....I worked at a pharmacy .....was required to stand....and did have problems as well. It's taken me almost 2 years to get back mobility....and less pain.....circulation issues...
H Pyle Ohhh yes...circulation still a mess...sorry, wouldn't wish this disability on anyone
Are there any recommendations on what's the best footwear for standing? I work from home and depending on weather I'll either be in slippers or flip flops, neither of which strike me as something a chiropractor would recommend but maybe it doesn't matter
We like Whitin shoes or more minimalist type shoes.
I use a standing desk with a balance board. It makes me feel like a kid and it's fun!
Thanks, just ordered mine.
Amazing video . Subscribed
Okay. Thought this was going to be cheesy and kindof lame but i'm pleasantly surprised. You guys are pretty entertaining! Keep it up!
thanks for the lesson btw:)
Thank you for the nice comment! You are welcome :)
Thanks for the video, it helped!😊
I have the varidesk and it is difficult to bring up the desk I have two monitors on the desk, so when I have to raise it I’m scared to pull my back and also my forearm muscles. I have to lean over the desk to grab the side levers that are too far back. I wish the varidesk was made like the one you show. Definitely a plus to have a stand up desk!!
Ok so I think I know my alternative to this so I dont have to buy a new desk. I'll just stand up for reading / watching and just sit when i need to use my hands. I'll try
Your intro is hilarious! Fantastic intro guys!
3:06 almost made me spit my coffee haha
Helpful information thanks
Does this apply to people with flat feet and chronic ankle issues? I feel like that might change the viability of this. I'm not overweight btw. I'm something like Brad but slightly thinner
This is me today. Anyone want to try to answer this. Well...I did watch their ankle strengthening videos. I think we would need to make sure to take care of the ankles and work on losing weight. We probably need to take a break to massage feet or ice ankle etc. But overtime these little changes should help our ankles out a lot.
About decade ago I modified my desk at work to be standup height. Funny thing is it got a laugh from all coworkers in office. Then over time it was I was designated consultant…people asking for help on setting up their desks for standing.
….What I think VERY interesting is I attribute discovering my upper leg tumor / sarcoma cancer to having standing desk. I noticed a burning sensation in one area after standing all day. So doc suspected something vascular which led to ultrasound check of upper leg area. That’s when they found the mass instead. It grew to Nerf football size before sarcoma specialist removed it. This Sept that’ll be 6 years. Cancer free and back at standing workstation.
LOVE the dad jokes.
other than selling, I dont think you mentioned how it affected your body
So what happens after six months?
When I see Bob & Brad, I click.
This was really helpful thnkuu
I have a sit stand desk and also an under the desk cycle. Is sitting and pedaling as good as standing?
Can we talk about the god tier audio engineering here ?
This idea makes some sense.
At first I wanted a standing desk because I work at home with my 10 month old. But I realized I use more leg muscle getting up and down from my desk to run after him. If m I’m standing all the time I would be bending more because he would hold into my legs and want to be picked up.😅
I have started using a standing desk n it is just great... no more back pain ...
I would like to know if there are any exercises to relieve the muscles from the stress of standing all day. Maybe u cud recommend some simple exercises during the breaks?
You were standing only or you were combining it with sitting?
Just standing @@Blazzunkovich
Ok, thanks@@vasumatigawande9422
you guys are so funny. love this
To alternate the work standing with the chair, it is indicated for those who are dissatisfied with the chairs, in this way they get to appreciate them, and they will be satisfied with even the worst chairs. The main beneficiaries remain the producers, who no longer have to justify the harm that their products cause.
Can you post your affiliate link to the flexidesk? Thanks Great videos guys!
i love these guys
Needed this.