5 Stretches At Your Desk (Without Getting Up)

[@cassafrassarole]

The W and Y felt so good, thank you for that

[@Jesus.saved.me2000]

I'm going to use this on my breaks now. Thank you!

[@BackIntelligence]

Enjoy!

[@BigHunger]

Stretches start at 2:17

[@rainyli3046]

thank you. You know what we want

[@MichelleRoots]

Great stretches and explanations too!! well done!

[@mayzeezel5560]

Thank you I really need these stretching 🙏🙏🙏🙏🙏

[@BackIntelligence]

Happy to help

[@DexterToy]

thank you.

[@BackIntelligence]

You're welcome

[@manuelfaraci2662]

0:49
1:15
1:32
1:58
2:09

[@thatgyrl9468]

Was very helpful. Thanks

[@dashleyrouge]

thank you! am using this for my short breaks

[@BackIntelligence]

Great job!

[@LiYanyi]

Thank you great stretches

[@BackIntelligence]

Glad you like them!

[@jessicadelapena1689]

Thank you for this!

[@BackIntelligence]

My pleasure!

[@ardypangihutan3653]

recommended exercise! don't forget to take a short break, everyone

[@Evachill89]

interesting. love it

[@duckstudios3513]

Thank you that feels good

[@zephaniamaestronella]

thank you!

[@BackIntelligence]

You're welcome!

[@merlyhartnett]

Did this during my break! Thank you :)

[@BackIntelligence]

Great job!

[@dhdkdhhddhdkdhdj7381]

nice work man appreciate it

[@sairanadive24]

Thank you

[@BackIntelligence]

You're welcome

[@franl92]

Thanks!

[@reetikakrishna6897]

Thanks a lot! It's really helpful! 💯

[@beamarquez1929]

wow that somehow relieved my back pain. thanks

[@yajusayami4091]

How many times do we need to do per day?

[@___exan___]

this is so helpful thanks

[@cindy_9154]

This was helpful - Thank you for sharing!!

[@giryraj7394]

Thankyou.. very different video presented very well and effective!

[@parklunnaaa]

01:38 i do this to talk to my friend in class

[@alltonic]

2:17 sequence and reps

[@EUCitizenFedUpWithAllThisCrap]

Awesome thx

[@AyaMohamed-jl3ti]

i think this does not include the lower limb, right?

[@bernadettef1942]

Thank you!!

[@BackIntelligence]

You're welcome!