RPF SI CONSTABLE 1600M running trick by sunder!!

मेरे प्रिय दोस्तों आज हमने आपको RPF में 16 मीटर कैसे दौड़ते हैं उसके बारे में बताया है चारों राउंड की अलग-अलग टाइमिंग होती हैं हर टाइम अलग अलग बताई है यदि आप इसका पालन करते हैं तो निश्चित ही सफल होंगे यह हमारा वादा है हमारा उद्देश्य है हर युवा इसके माध्यम से सफल हो
जय हिंद जय भारत
देश भक्ति जन सेवा

[@NishulkStudyClubNeemuchMPVikra]

बहुत ही धमाकेदार गुरू जी
अब कोई भी असफल नहीं होगा।
जय हिंद जय भारत🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏

[@AnkitSingh-tp9os]

Jai hind sir apki video dekh ke ek alag sei energy aa jati h apko sunhna bhout acha lagta hai . Jai hind sir🙋‍♂️

[@thesunil920]

सर आपकी तारीफ जितनी भी करा जाए उतनी ही कम है आप इतने सारे स्टूडेंट को निशुल्क ट्रेनिंग देते हैं सर सर हमें गर्व है आप पर सर आप जैसा ट्रेनर अगर हर जगह पर हो तो कोई भी विद्यार्थी असफल नहीं रहेगा जय हिंद जय भारत आप को मेरा प्रणाम सुनील कुमार

[@sumitarya3587]

Always run on left side of track
First round 1.30
Second 1.25
Third 1.20
Final 1.15
After running 75 metre try to cross the runner, track your position,take guard of a runner to beat the air and final all these only tricks .Running depend upon ur practice only .If u work hard you easily pass the race

[@snigdhajitganguly8675]

@@sumitarya3587 thanks

[@tiwariravi8577]

जय हिंद।
बहुत सही सर
मैं आप का ट्रिक आजमा चूका हूँ।
बहुत सही।
जय हिंद

[@arjunua6377]

Respected Sir.... Please do this video (1600m in 5.min 30sec strategy )in English language. Please do this video in English. Sir please.
From Kerala.

[@umashankarmali22]

Watch jitendra harjai 1600 meter strategy,

[@shailendrasingh-yt1vx]

Sir jai hind ap bhut ache se training de rhe ho very nice sir.

[@VIVEKKUMAR-ed6mx]

जय हिन्द 🇮🇳🇮🇳🇮🇳sir ji...हम विवेक ..बिहार से हैं में भी आर्मी का तैयारी कर रहा हु जज्बा सेना भर्ती ट्रेनिंग सेंटर से sir ji... में आपका सब video देख रहा हु मुझे बहुत अच्छा लगता हैं । thanks.. sir ..। जय श्री राम

[@yogeshnayak3026]

aapka yah video bohot acha hai hame esha hi margdarshan dete rahi ye ga

[@kevindemro9127]

SHANDAAR JABARDAST ZINDABAD...AAP BAHOT ACHA KAM KAR RHE H SIR... VERY NICE...JAI HIND...🇮🇳🇮🇳

[@ashbaabgujjar6950]

Thank u sir bahut dhanyaavad

[@SK-in1cx]

Thanks u So Much From Karanatak

[@dayanandkamble4893]

Very nice video sir. thanks from Maharashtra

[@inderjeetpoonia6365]

Very helpful video sir thanks

[@ajaymalviya6856]

Nice sir ji yr acha tips bataye ho yah toa you tube pr kahi nahi milega

[@sudamakumar8095]

Group D ke 1000 mt ka v track diagram se samjhaiye sir. Plz

[@tanmoychakraborty3527]

Jai hind

[@AFieldRun]

Sir, 3rd lap main time jada lagta hain kisi v track main usmain agar 5sec. Kam lagake jor se run kare 2nd lap se, toh 4 th lap main kaisa khich payenge ?

[@ABHISHEK-rv4ky]

Sir How can I prepare for long jump and high jump ? please upload a video on it too

[@monikanath7291]

Thank you Sir. Good idea...

[@vikasgurav7]

Thank-you sir

[@loknathdas5934]

Thanks sir. joy hind🙏

[@shubhammandal939]

Sir love your work

[@sachintyagi9374]

Sir please railway group d ka bhi koi isi trah ki strategy bta dijiye, 333 metre ke 3 round kis trah se daudne hain

[@naveenbhati1576]

I salute you Sir G

[@reyash4u]

Nice video dada....Dada Plz RPF High Jump Ka Video Laye plz

[@AjoyDutta-wj1ww]

Sir app RRB GROUD -D RUNNING KA EK VIDEO SHARE KI JIYE.. 1000 MTR/ 4.15 MNT

[@talhaansari27]

Thank you so much Sir

[@awantikagupta8460]

sir plzz apsa ek request hai SSC GD girls ki running ka liy bhi video bnayeya ki 8.50 min ma 1600 Mtr kysa dauda🙇🙇🙇🙇🙇

[@chetan9627]

Thanks from Gujarat

[@sawansinha6904]

Sir m gaaw m rtha hu to gaaw m yai track nhi hai to gaaw m road Pai dodhai to us k liyai koi plan btaeyai Jai Hind Jai Barth

[@brahmdeodeva3692]

Thank you sir g

[@AllAboutPassion]

Sundarlal sir... Kolkata me v coaching karwaiye na pls

[@2304RahulYadav]

Nice work sir

[@dharmrajgurjarsendli8889]

Thanks sir ji

[@firesafety13]

अरे सर आपका दो जबाव नहीं thank you sir

[@PAWANKUMAR-cr7gx]

Best trick sir ji

[@rajulaiwal6852]

Sir g raj police ke bare me bhi bthaye na 5 km ki dod ke liye

[@SureshKumar-kq3ob]

Thank u sir...

[@rubigupta9489]

Very good trick sir

[@jbr.musicp.s.8687]

jai hind sir

[@khakhi.lover.surjit.]

Thank you sir

[@vikashkumarkeshri1284]

very nice sir ji Bihar Sharif

[@sadhanarana5725]

Sir girls rpf constebal 3:40sec ke liye Bhi Kux btaa dijiye Kese dodnaa hhh

[@animallover2637]

Good job

[@sajankumar5755]

Sir, bihar si physical ka video banye...... Ground kassa goga.... Strategy kya honi chiye........ Finishing kesse marni h........etc........time ab only 20 days approx h . sir, plzzz.................💐💐💐

[@tiwariravi8577]

Dhnywad sir

[@sam_ganvir474]

Sir Mera Wight 66 kg h or rpf taiyari krna h start beganing 1st time diet bataye sir plz Wight losses ki bhi IDEAS

[@i.srathorejaisalsar9277]

Gud idiya sir ji

[@avijat2288]

Bhoot bdiya Sir ji

[@swadbanaraska]

Sr ek diet bhi bana digia running ka

[@sandeepgodara3133]

NYC sir....g..thnx

[@sallusamraat172]

jump ka ka bhi solution dijye sir

[@SumanGhosh-px2fp]

Sir jovi timepe cmplt karege ...Bo ke run pe select hoga ke

[@keshavkumar2275]

sir hamera raj. police ka phycal hai. to 20 miniuts me 5 k.m. runing krni hai.. trick and video bnao.. please sir help us...

[@waitingforbest-gd1pk]

Sir PET ke 2-3 din pahle morning or evening running karna hai ya aram karna hai. Railway group d me. Please help me sir pet ke najdik hone par kya karna chahiye.

[@mickysingh8710]

sir ground par curve nhi hota circle hota hai me army open relly me bhi gya tha

[@kanpurrideraman9238]

Nice video sir

[@amoshpuli6722]

Am from telangana...
I don't know Hindi...
Please do it in English...
On 19-03-2019 I have events in Chennai....

[@struggleforstudy4933]

Sir RPF so/const. Me micro chips lagaya jayega kya?

[@sonikumari-ln4tw]

Sir rpf running 2019 me yahi round map(400m) rahega please reply sir

[@shaileshmaurya6785]

jai hndi sir
running se pehle kya mai kuch kha sakta hu kyunki subah fresh hone pr pet dard krta hai
please btaye sir

[@shankarverma104]

sir gm
sir mera track puri tarah se round sape me hai.
final PT me mujhe iska labh milega ya nuksan?

[@manitkumar1786]

Sir 2nd & 3rd round me 1mi 35 se 40 sec lg jata h . Mera bihar si ka running h avi 6:30 lg rha h plz help sir.

[@pradipkhanra6721]

Dear Sir, West bengal pe aisa koi tumhara nisulk fitness club branch hai ???

[@swetashaw9852]

Sir girls ka 800 mt 3.40 me complete kaise time de mera 3.55 se kam nai ho pa rha

[@manikroy7139]

Nice video

[@amazinga1vlogs577]

Tq sir

[@utpalkumarray8886]

Sir plz CPO k bare me bhi kuch tips dijiye

[@manishsehwag5192]

Sir mara sa ab 7 mint m 1600 lag rhi h rpf ki tayeri kr rha hu m. 5.30 m kasa lau race

[@ArvindKumar-gw8li]

Sir knock knee Shi nhi ho pa rha best exercises or timing bta do

[@avijat2288]

Sir mera phiscal hai Time 6:00 mint aave hai or 5:45 ka time m lagani hai sir

[@bhavyarajgupta1537]

Sir mujha thyroid ki problem ky ma selection ka kabil hon

[@mahendraahirwar6966]

Sir RPF high jump ke bare me bataye ❤

[@baapgaming2802]

nice

[@AkashDeep-nq4cl]

Sir army ke liyee me abi tak 1km he running kar rahu mere bharti 2oct ko hai muje kitna running karne hogee please btayee

[@anilgrawal8715]

Nice

[@yogeshnayak3026]

gurji 2018 me aarmy ki bharti kab tak niklegi plz reply kijiye ga

[@balveerkumar4561]

Very good

[@devendragangdiya1659]

Sar rajasthan police ke leye bi ak video banao asahi plij

[@sanjayojha1992]

nice video sir apki mehnt video mai bato mai b dikhti h

[@gauravkaushik5938]

nice sir

[@dipanshuarya6337]

सर ऊँची कूद के बारे में भी बताओ
Please

[@Rachana149]

Sar lakian khi khi 200metar ka ak round lagao rahy hay tho phir Kya kargay

[@tomariopekkhay3205]

Sir practice karte samay and practice karne k bad konse excice korna jaruri hai?

[@arnavlab6825]

Yehi calculation group d ka 1000 m ke liye v plz bataye

[@nagargojegovind7441]

sir rpf 1600 metres ke liye...
spikes shoes allow hey kya..sir?
please reply sir

[@awantikagupta8460]

sir plzz apsa ek request hai SSC GD girls ki running ka liy bhi video bnayeya ki 8.50 min ma 1600 MTR kysa

[@VINAY_YADAV.835]

Awantika Gupta ..aram se ho jayega..aap delhi se ho??

[@jbr.musicp.s.8687]

nice sie

[@personalworkouttraining568]

Jay hind sir ji

[@sougatadutta8710]

Wbp police me 200 mtr ki track detaye.200 mtr ke liye ek trick dijeye sir

[@EDUINDIATECHCLASSES]

Sir RPF AUXILIARY KA PET AOR TT DV , MEDICAL SHAT ME HOGA

[@Guru.Mantra88]

supr sir ji

[@kamaljajoriya4887]

Nice sir.!!! Kya ap mujhe batayenge k rpf k form kab ayenge or sarkari naukri website b bta deejiye pls

[@pushpendrapanda2191]

Sir mujhe 1500 miter 5.40 me krna he abhi mera timming 6.40 ja rha me kis typ practice kru pls kuch btaiye ...mera speed increase ni ho rha

[@rakeshofficial1932]

Nice sr

[@Kumar-ne6fc]

Super

[@YogeshSaini-pd2yq]

Sir running k liye caffeine powder lena thik hai ya galat. Plz bataana zaroor.. 🔰🔰

[@ankitasardar7775]

Sir Maine Rpf constable ki preparation achhe se liye hain. 800 mit ka koi trick boliye Na. Roj morning main ground jati hun. Safed dago Keliye mujhe reject karegi to nehi ?mera eye leg foot ear nose pe koi problems nehi hoga to? Tision hain Thoda sa

[@Learning_Zone135]

Sir ji mera last round pe sas ful jata hai ke kare plz baaye

[@sallusamraat172]

jump ka bhi solution dijye sir Kese kare.