Strategy for 1600 meters : How to run and plan your run

[@anuskitchenandvlogs5225]

Sir, I have cleared the RPF CONSTABLE PHYSICAL TEST.
I thank you from the bottom of my heart for all your helpfull videos...
Your videos really helped me a lot..

[@jituharjai]

Great.
Keep helping others always

[@newsboy387]

Apke videos dekhne ke bad sach me ek santushti mili sir ki ap itta achha explain krte he
Sir please ese videos laate rhe sir hm wet krte he fir se kuchh nya sikhne ka 🙏🙏

[@jituharjai]

will try for sure

[@sk.das.Crpf_2017]

Sir u er great.aapne mera 3years ki mehnat me char Chand lagadiya.perfect game plane.

[@jituharjai]

Thanks

[@VijayKumar-mg7rf]

you r great guru ji. today i complete 800 metre race in 2:30 minute. i'm happy. thanks

[@jituharjai]

I am glad my videos helped you

[@subramanyann8663]

Hi sir i watched ur video yesterday and tried that technique and surprisingly it improved
Especially that deep breathing technique

[@jituharjai]

I am glad it worked.
Stay tuned and keep watching and sharing your experience with other runners.
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@zubairch1178]

I am from pakistan i love u sir g ap bohat sy samjaty ho..

[@zubairch1178]

Achy sy

[@jituharjai]

thanks

[@jituharjai]

thanks

[@Ajju05555]

Wah sir 🥰🥰dil chha gya sir aap pe ⚔️⚔️👍👍👍

[@jituharjai]

I am glad this video helped you
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@azeezkhan4144]

Firstly thanks to you . Under your guidance we improve our running day by day and please give us strategy for 4800 meter running also.

[@jituharjai]

Will try soon

[@krskanhaiya9142]

lots of thanks for this videos

[@jituharjai]

Welcome

[@jituharjai]

Welcome

[@rockstarsandy2993]

thank u so much sir........ finally i got police constable post in karnataka.........

[@jituharjai]

Many congrats

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@subramanyann8663]

ಶುಭಕಾಮನೆಗಳು

[@adiigaming305]

Thankyu sir aaj subh hi dekha apka video kaam aa gaya aaj 3rd aaya m phli baar compition m saari techniq laagyi mne lag bhag 🙏🙏🙏🙏🙏

[@jituharjai]

I am so happy for you
Visit
www.h2fcare.com

[@lifeoflovi9980]

Sir apne purane din yaad kara diye hai. Ab dubara shuru karna padega

[@jituharjai]

All the best. Happy running

[@rajsagar8621]

Boht acha samjhaye hai sir.. Very thankful to u

[@jituharjai]

Thankyou
Visit
www.h2fcare.com

[@prashantgadhiya8119]

Nice information

[@jituharjai]

Thanks

[@मूवीमसाला-य2ण]

Thanks sir I waiting for this video God bless you sir☺☺

[@jituharjai]

I am glad u liked

[@Husaininaat_Official]

Aapke channel ki pahli video dekh kr channel ko subscribe kr liya hu....
Aisi hi video banate rahna Sir...

[@jituharjai]

I hope my videos make some positive difference in your life

[@prayashtamang6367]

My opponent is also watching this...😁😁😁

[@jituharjai]

Never mind. Ur competition is with ur self and not others

[@gajanankamble716]

Very use full video

[@jituharjai]

Thanks

[@mahen007dra]

Very informative...Thanks sir🙏

[@jituharjai]

Welcome

[@ricchpalsingh4187]

Very helpful video sir🙏🙏

[@jituharjai]

Thanks

[@swapnil9598]

Thank you for your guidance .I am preparing for sub inspector. 800 m in 2:30min

[@jituharjai]

All the very best.
Stay focused.
Any help required you are more then welcome to ask.
Hope you get the uniform soon

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@kmlbhayera6668]

Bahut achhi video

[@jituharjai]

Welcome

[@surajbisht3793]

Best plan

[@jituharjai]

Thanks

[@adityagovil4125]

Thanku sir for very helpful information

[@jituharjai]

Welcome

[@vikashsarthi4558]

Useful tips sir.
🙏🙏

[@jituharjai]

Welcome

[@srinivasreddy7085]

Nice, Please do 800meters stratigy video also sir

[@jituharjai]

Ok

[@user-sahil22]

Thank u sooo mch sir I cleared it with your tricks🥰🥰🥰tysm sir

[@jituharjai]

Excellent news
Take care
Visit
www.h2fcare.com

[@gopinathannairs5481]

Thank u sir, excellent guidelines for runners

[@jituharjai]

I am glad you liked it
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@Sumit_tomar06]

Thank u sir apki breathing technic ki wajh se mera army physical clear ho gya h thank u so much

[@jituharjai]

I am so glad
Visit
www.h2fcare.com

[@suneetabhati7278]

Great video. Plz post similar for 800m

[@jituharjai]

Ok

[@lifedancer]

Thank you very much sir complete strategy

[@jituharjai]

Welcome
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@ravimishra3423]

Sir fast running ke liye kuch bataiye.. Me rugby khelta hu.. To quick & fast kese banu??
Konsi workout karni hogi leg ke liye???

[@jituharjai]

Strength, flexibility and breathing

[@ARMYkeDiwane]

Thanku so much sir ji

[@jituharjai]

Welcome

[@amarjeetsindhu4092]

Awesome sir

[@jituharjai]

Thanks

[@sharadsolanki7843]

You are a great sir ji and 1600 meter Ka workout bata dijiye

[@jituharjai]

Schedule is already there. Please check my channel

[@rajdipmazumder428]

sir, 1st of all ,u r awsome!!!
I need this job very badly (wbp constable 9th December) please pray for me🙏
I will follow your advice from 1st 2 last....
I dont know what is waiting for me...😢

[@jituharjai]

All will go good. Believe on yourself more than anyone else

[@prakashsingh4983]

Very good strategy sir ji

[@jituharjai]

Thanks

[@prakashsingh4983]

@@jituharjai your welcome sir🙏

[@Hero_Sher]

Thank you sir

[@jituharjai]

Welcome

[@aliahmad-zk6nj]

NYC

[@jituharjai]

thanks

[@shivrajmurarikar4506]

make vidoe on 800m plan n strategy sir.

[@jituharjai]

Ok

[@DarshanSingh-es5wb]

I am also a runner
And you can see all record holders of 800 m
That first 400 is faster than second
Example : David rudisha 800m record holder run in 1:40
He run first 400 in 49
Second 400 in 51
He runs 10miles a day
And he is keneyan runner

[@letslearnwithtanvi2653]

Sir very helpful video
Thanks
Sir make video on increasing speed for 1600 meters

[@jituharjai]

For that you have to do overall development and variation training. Schedule etc ka video channel pe hai. Breathing and technique etc ka video bhi help karega

[@karanmaan3843]

Thanks Sir this is very helpful for me

[@jituharjai]

Welcome

[@jaydeephalder2327]

Sir 3 minute mein 800 metre ki rani ki strategy Kaise shuru kare aur kaise Khatam Kare uska upay Bataye

[@jituharjai]

Soon

[@specialforyou8902]

Thanku sir for 1600 meter stretegy

[@jituharjai]

Welcome
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@bobochakakchingtabam2968]

Thank h sir u r teaching us very well with chart ...nxt time make in English

[@jituharjai]

I have bulk of my subscribers who want in Hindi. So I will be speaking in Hindi but will will be writing in English. If you have any doubts or any query, you can always ask

[@bobochakakchingtabam2968]

Is Korean red ginseng is good for runner
And somebody ask me not to drink milk if I take ginseng. Is It true

[@kunallandge2289]

sir running one time chalu hai
but
muze 1600M. our 100M. both ki practice karni hai
to kya karna chahiye

[@jituharjai]

Practice routine for 1600 meters. 100 meters will come of its own as per your requirements

[@soumyamondal6332]

Group D ka 1000 mtrs ka strategies aur endurance, stamina boosting ka beginers k liye 1 video bana de to bohot help ho jayega Sir

[@jituharjai]

Will try

[@jaihind-uh1rz]

Sir 1000 mt k liye 400 ka trak pe ek stratigy banadi jiye . Hamare gaome koi v trainner nehi hy , ap ka video dekh kar bohot kuch sikha hu , Bohot bohot dhnyawad .

[@jituharjai]

U can use 800 meters strategy

[@উল্কাপথ]

Please give a strategy for 800m within 22nd November... I will be obliged if you make a video of that..
Thank you..

[@jituharjai]

Will try

[@উল্কাপথ]

@@jituharjai sir actually 22nd November ko mera police si recruitment ka physical test hay isiliye wo date se pahle bata dete to bahot help hota.
Wasey v apke har video se bahot help milta hay..
Thank you

[@satyammishra5717]

Nice video gurujii

[@jituharjai]

thanks

[@akm8288]

800 meters run Ki b strategy bataye sir please...

[@jituharjai]

Soon

[@rahilj5335]

Thank you so much......

[@jituharjai]

Welcome

[@mpscscience7609]

Sir please make video on 1000 m race...........

[@jituharjai]

Follow 800 meters schedule and strategy

[@piyushbisht9051]

Sir
Its humble request to you... Please make a training schedule of 1600m running for 6 month as for Indian Army physical. It is my last recruitment rally chance... Please sir🙏

[@jituharjai]

Already there on the channel

[@maheshkouti60]

like this map strategy

[@jituharjai]

I am glad

[@Cool-wl2qy]

Running wala guru mann🇮🇳💋💋💋💋

[@jituharjai]

Thanks

[@piyushbisht9051]

Please make a schedule of 6 months for 1600m
It's a humble request

[@jituharjai]

It is already there. Please check the video for schedule

[@jeetabadhan2351]

Sir pehle aur last lap me speed tej krna kaisa rhega??

[@jituharjai]

I have given out the strategy. Rest work hard on a routine

[@vikramchoudhary2659]

Sir mari army bharti ko abhi 4 month ha to 1600mts ka lia best workout chart send karo

[@jituharjai]

Already there. Please check my channel

[@mandeepkumar3361]

sir plsss
ek video kuch esi exercise pr banana jisse panje pr LENDING aaram se aa paaye.
matlab panjo par runing kr payen...
qki 1600 me LAST LEP etni tez hota h ki eadi nhi lagati niche sirf panje lagate hai,
plsssss sir kuch batao mujhe.

[@jituharjai]

panje pe landing is wrong technique

[@bharatsinghmehta1973]

Good advice sir

[@jituharjai]

Thankyou
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@sourabhkalita2024]

Bohut atcha sir .

[@jituharjai]

Thanks

[@yogijangra8585]

Good evening sir...
Sir all I want to say is this k i am going to participate in a 5km run for my exam which I want to clear in 18-20 minutes in anyhow....
I am preparing for around 1 month, I've developed some strength, some muscles so now, what next sir?
Please help me in getting out of it k what should be the strategy, what should be the attitude, the presence of mind, the breathing process, everything ❤
Please reply sir...
And you are doing such a good job sir, keep it up😊

[@jituharjai]

Bring variety in training. Flexibility and strength are most important. Check breathing videos and work on them too. Upper body is equally important. Rest and sleep well. Eat high protein diet.

[@abhijeetshirodkar2222]

thank you sir 👍

[@jituharjai]

Welcome

[@diwarilalkushwahbaktiras]

Sir Ji
Subah Kaise daudaye
Khali pet ya kha ke
Baise main chay aur biscuit khilata hoon.
Ladaka daud lagane par ulti karane lagata hai .
Sir Ji bataye

[@jituharjai]

Give him two eggs mixed in milk atleast 45 min before run. Or can have banana with about 200 ml of milk.
Do proper warmup and breathing exercises. Start running slow. Ulti lagna koi badi baat nahi hai. Agar ho bhi jaye to bhi sab normal hai

[@manojkumarsahu1114]

Boil egg ya kacha egg

[@rahulstar2231]

Good sir

[@jituharjai]

Thanks

[@umeshpunna5572]

Sir ji speed badanese breathing control nayi ho raha hai pls advice me sir tq u sir for ur rpy

[@jituharjai]

Keep trying.
Try in front of mirror when u r not running. It will come

[@astudent7785]

Thank you sir .very useful information. .plz sir make video on 5 km in less thn 20 min

[@jituharjai]

Will try soon

[@madhavraopatil1641]

Thank you so much sir .jai hind

[@jituharjai]

Welcome

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@chaitanyanamala4371]

Thank you very much sir

[@jituharjai]

Welcome

[@armydinesh9683]

Hi sir iam from tamil nadu thanks for tips

[@jituharjai]

Rest well
Eat high protein diet
Overall development
Strength and flexibility is must
Visit
www.h2fcare.com

[@princetripathi4255]

Thankyou sir.

[@jituharjai]

Welcome

[@apurvshandilya2843]

Sir what should be the strategy for 1000 metres race

[@jituharjai]

Same as 800 meters

[@ovinderkumar4633]

Sir stamina increase exercise k bhii banao

[@jituharjai]

Follow schedule and it will increase with time

[@ovinderkumar4633]

Okk

[@theumeshfact7679]

Thank you very much sir mera shin pai puri tarh theek ho gya h ab me jitni chahe unti practice kar sakta hu 😊👏💪

[@jituharjai]

Never do over training as it can come back. Maintain high strength and flexibility

[@theumeshfact7679]

Yes sir thankyou very much

[@monojroy9344]

Bhai...shin pain kaise thik Kiya batao plz..aur mera leg ta nich portion (taalu) me Dard hua .kaise thik karu

[@letslearnwithtanvi2653]

Thanks so much

[@jituharjai]

welcome

[@shanupaul3528]

Nice inspiration sir

[@jituharjai]

Thanks

[@RahulJadaun24]

Sir please elaborate about 4800m running strategy.

[@jituharjai]

Will try soon

[@hafizmuhammadumair9943]

Marna e

[@manishkumarsinha3762]

Sir railway ke liye 1 km 4.15 ka stragy ka video degye

[@jituharjai]

will try

[@koushikdey8133]

Sir 1000m k upar ak video banaiye plz.. how to run 1000m within 4minutes15 sec

[@jituharjai]

Ok

[@superflashshazam1896]

sitlr itna time nahi milta warm up ke liye army ya defense me

[@jituharjai]

Final race day main nahi mile to koi baat nahi, eek din se kuch nahi hota
But practice main rooz to bahut time hota hai. Usme proper warm-up karna hai

[@happinessman9904]

Sir 200 metre ground ka bathiye na please please

[@jituharjai]

Already there on the channel

[@PrakashSharma-wl9un]

Good fine guideline sir . I am useing more powereble find him .

[@jituharjai]

I am glad you liked it
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@raviranjan1734]

sir 800m straight and turning return 800m 6 minutes me kaise karne.

[@jituharjai]

Same strategy,

[@umashankarmali22]

Sir 7:09 second 1st baar tyming aayi, ese km kese kru pls reply

[@jituharjai]

Follow schedule
See all videos. You will be able to learn a lot

[@Gsrivastav]

Nice sir

[@jituharjai]

Thanks

[@deepakcurrent]

sir railway group d ki dor se pahle chane soya moong ke sath electrol 50 ml pe sakte hai pani ki jagha?

[@jituharjai]

Eek din ki diet se kuch nahi hoga.
1 chocolate bar 5 star ka 30 min pehle le lena

[@SaiKumar-xw6ux]

Sir please 800mtrs strategy batao..

[@jituharjai]

Ok

[@nicholasfit]

Best explain sir.

[@jituharjai]

Thanks

[@surajsisodiya5356]

Sir full marathon ke liye video banaiye.. thanks sir

[@jituharjai]

Will try

[@androidmilon]

Very nice video sir

[@jituharjai]

Thanks

[@PritiYadav-im9oo]

Sir 800 m K liye regular workouts kya honi chahiye..
Kitna chakkar roj lagaye
Pls Bataie sir ji

[@jituharjai]

Check schedule for 800 meters on my channel

[@kushalchakraborty4830]

Sir please make a separate video on RRB Group D running 1000 meters in 4.15 minutes. Thanks in advance.

[@jituharjai]

Will try soon

[@raviranjan1734]

sir 800m go and 800 return ke straight track par running technic par video banaye.ya achha sa reply de please please
.

[@jituharjai]

Mark track every 100 meters and run as per strategy

[@ramraghuwanshi3086]

Sir mera 7 nov ko PFT hai please make a full vedio on how to complete 1600 m in 6 minutes..
Kewal mera hi nahi Airforce wale bhut baccho ka hai
Sir you are the last hope for us kuch bata e a sir
Please make a long vedio for every thung to do in these 15 days how much relex before the main Run
Please sir bata e a bhut nervous hu mai
Aap ki vedios bhut acchi hai thanks for all vedios

[@jituharjai]

I will see what I can make.
In the mean time u can watch the strategy and time target video
always to overall development.
warmup and stretching is very important

[@ramraghuwanshi3086]

Thanks

[@jituharjai]

welcome

[@padlabhaipadlathorasapadla4051]

Why this video not get 10 m viwes

[@jituharjai]

I am happy if few people get benefited and get selected in physical exams. Purpose of my channel is to provide free guidance.
But thanks for your comments. I appreciate your remarks

[@parimalkumarpargi5489]

good sir

[@jituharjai]

thanks

[@ShoaibKhan-nx7ch]

Sir what is cruising speed ?
Plz tell how to do 3in and 2out or 2in and 2out?

[@jituharjai]

Cruise is constant comfortable speed.
For breathing pattern, please check my breathing video

[@sureshrathwa4193]

Sir 5000 meter ke uper video banavo na....

[@jituharjai]

Will try soon

[@rhushikeshkokare7162]

Sir running ke pahile or running ke bad kya kya exercise kare... Iske upar sir plz yek vidio banaye...

[@jituharjai]

will try soon