Strategy for 1600 meters : How to run and plan your run

We all run but it is very important to plan the run. Planning allows us to deliver the result for which we all are working so hard. Follow this strategy or make your own, but it is important to make one

[@anuskitchenandvlogs5225]

Sir, I have cleared the RPF CONSTABLE PHYSICAL TEST.
I thank you from the bottom of my heart for all your helpfull videos...
Your videos really helped me a lot..

[@jituharjai]

Great.
Keep helping others always

[@newsboy387]

Apke videos dekhne ke bad sach me ek santushti mili sir ki ap itta achha explain krte he
Sir please ese videos laate rhe sir hm wet krte he fir se kuchh nya sikhne ka 🙏🙏

[@jituharjai]

will try for sure

[@rajsagar8621]

Boht acha samjhaye hai sir.. Very thankful to u

[@jituharjai]

Thankyou
Visit
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[@Ajju502]

Wah sir 🥰🥰dil chha gya sir aap pe ⚔️⚔️👍👍👍

[@jituharjai]

I am glad this video helped you
For motivation and tips on running and fitness , follow me on Instagram
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[@krskanhaiya9142]

lots of thanks for this videos

[@jituharjai]

Welcome

[@jituharjai]

Welcome

[@ARMYkeDiwane]

Thanku so much sir ji

[@jituharjai]

Welcome

[@gopinathannairs5481]

Thank u sir, excellent guidelines for runners

[@jituharjai]

I am glad you liked it
For motivation and tips on running and fitness , follow me on Instagram
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[@adityagovil4125]

Thanku sir for very helpful information

[@jituharjai]

Welcome

[@lifedancer]

Thank you very much sir complete strategy

[@jituharjai]

Welcome
For motivation and tips on running and fitness , follow me on Instagram
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[@adiigaming305]

Thankyu sir aaj subh hi dekha apka video kaam aa gaya aaj 3rd aaya m phli baar compition m saari techniq laagyi mne lag bhag 🙏🙏🙏🙏🙏

[@jituharjai]

I am so happy for you
Visit
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[@sk.das.2017]

Sir u er great.aapne mera 3years ki mehnat me char Chand lagadiya.perfect game plane.

[@jituharjai]

Thanks

[@mahen007dra]

Very informative...Thanks sir🙏

[@jituharjai]

Welcome

[@letslearnwithtanvi2653]

Thanks so much

[@jituharjai]

welcome

[@rahilj5335]

Thank you so much......

[@jituharjai]

Welcome

[@Hero_Sher]

Thank you sir

[@jituharjai]

Welcome

[@karanmaan3843]

Thanks Sir this is very helpful for me

[@jituharjai]

Welcome

[@Husaininaat_Official]

Aapke channel ki pahli video dekh kr channel ko subscribe kr liya hu....
Aisi hi video banate rahna Sir...

[@jituharjai]

I hope my videos make some positive difference in your life

[@user-sahil22]

Thank u sooo mch sir I cleared it with your tricks🥰🥰🥰tysm sir

[@jituharjai]

Excellent news
Take care
Visit
www.h2fcare.com

[@gajanankamble716]

Very use full video

[@jituharjai]

Thanks

[@user-vn7pg5zl8l]

Thanks sir I waiting for this video God bless you sir☺☺

[@jituharjai]

I am glad u liked

[@santalicrazyboy530]

Thanks you sir....

[@jituharjai]

Welcome
For motivation and tips on running and fitness , follow me on Instagram
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[@surajbisht3793]

Best plan

[@jituharjai]

Thanks

[@zubairch1178]

I am from pakistan i love u sir g ap bohat sy samjaty ho..

[@zubairch1178]

Achy sy

[@jituharjai]

thanks

[@jituharjai]

thanks

[@subramanyann8663]

Hi sir i watched ur video yesterday and tried that technique and surprisingly it improved
Especially that deep breathing technique

[@jituharjai]

I am glad it worked.
Stay tuned and keep watching and sharing your experience with other runners.
For motivation and tips on running and fitness , follow me on Instagram
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[@ricchpalsingh4187]

Very helpful video sir🙏🙏

[@jituharjai]

Thanks

[@specialforyou8902]

Thanku sir for 1600 meter stretegy

[@jituharjai]

Welcome
For motivation and tips on running and fitness , follow me on Instagram
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[@abhijeetshirodkar2222]

thank you sir 👍

[@jituharjai]

Welcome

[@VijayKumar-mg7rf]

you r great guru ji. today i complete 800 metre race in 2:30 minute. i'm happy. thanks

[@jituharjai]

I am glad my videos helped you

[@princetripathi4255]

Thankyou sir.

[@jituharjai]

Welcome

[@lifeoflovi9980]

Sir apne purane din yaad kara diye hai. Ab dubara shuru karna padega

[@jituharjai]

All the best. Happy running

[@prashantgadhiya8119]

Nice information

[@jituharjai]

Thanks

[@kmlbhayera6668]

Bahut achhi video

[@jituharjai]

Welcome

[@nicholasfit]

Best explain sir.

[@jituharjai]

Thanks

[@satyammishra5717]

Nice video gurujii

[@jituharjai]

thanks

[@sourabhkalita2024]

Bohut atcha sir .

[@jituharjai]

Thanks

[@bharatsinghmehta1973]

Good advice sir

[@jituharjai]

Thankyou
For motivation and tips on running and fitness , follow me on Instagram
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[@amarjeetsindhu4092]

Awesome sir

[@jituharjai]

Thanks

[@BharatSingh-pv1eo]

Great

[@jituharjai]

thanks

[@vikashsarthi4558]

Useful tips sir.
🙏🙏

[@jituharjai]

Welcome

[@madhavraopatil1641]

Thank you so much sir .jai hind

[@jituharjai]

Welcome

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram
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[@maheshkouti60]

like this map strategy

[@jituharjai]

I am glad

[@prayashtamang6367]

My opponent is also watching this...😁😁😁

[@jituharjai]

Never mind. Ur competition is with ur self and not others

[@shanupaul3528]

Nice inspiration sir

[@jituharjai]

Thanks

[@azeezkhan4144]

Firstly thanks to you . Under your guidance we improve our running day by day and please give us strategy for 4800 meter running also.

[@jituharjai]

Will try soon

[@androidmilon]

Very nice video sir

[@jituharjai]

Thanks

[@astudent7785]

Thank you sir .very useful information. .plz sir make video on 5 km in less thn 20 min

[@jituharjai]

Will try soon

[@v2motivation307]

Wa sir ji

[@jituharjai]

Thankyou
For motivation and tips on running and fitness , follow me on Instagram
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[@sharadsolanki7843]

You are a great sir ji and 1600 meter Ka workout bata dijiye

[@jituharjai]

Schedule is already there. Please check my channel

[@dogslover60]

tn q sir🙏🙏

[@jituharjai]

Welcome

[@armydinesh9683]

Hi sir iam from tamil nadu thanks for tips

[@jituharjai]

Rest well
Eat high protein diet
Overall development
Strength and flexibility is must
Visit
www.h2fcare.com

[@suneetabhati7278]

Great video. Plz post similar for 800m

[@jituharjai]

Ok

[@prakashsingh4983]

Very good strategy sir ji

[@jituharjai]

Thanks

[@prakashsingh4983]

@@jituharjai your welcome sir🙏

[@bemyaudience445]

Ty sir

[@jituharjai]

Welcome

[@aliahmad-zk6nj]

NYC

[@jituharjai]

thanks

[@alfaz_e_islah]

Nice

[@jituharjai]

Thankyou
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@swapnil9598]

Thank you for your guidance .I am preparing for sub inspector. 800 m in 2:30min

[@jituharjai]

All the very best.
Stay focused.
Any help required you are more then welcome to ask.
Hope you get the uniform soon

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram
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[@rahulstar2231]

Good sir

[@jituharjai]

Thanks

[@PrakashSharma-wl9un]

Good fine guideline sir . I am useing more powereble find him .

[@jituharjai]

I am glad you liked it
For motivation and tips on running and fitness , follow me on Instagram
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[@mahavirsingh5567]

Jai hind sir

[@jituharjai]

Jai Hind

[@theumeshfact7679]

Thank you very much sir mera shin pai puri tarh theek ho gya h ab me jitni chahe unti practice kar sakta hu 😊👏💪

[@jituharjai]

Never do over training as it can come back. Maintain high strength and flexibility

[@theumeshfact7679]

Yes sir thankyou very much

[@monojroy9344]

Bhai...shin pain kaise thik Kiya batao plz..aur mera leg ta nich portion (taalu) me Dard hua .kaise thik karu

[@Gsrivastav]

Nice sir

[@jituharjai]

Thanks

[@rajputsandeep1150]

Good sir 🇮🇳🇮🇳🇮🇳

[@jituharjai]

Thankyou
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai

[@letslearnwithtanvi2653]

Sir very helpful video
Thanks
Sir make video on increasing speed for 1600 meters

[@jituharjai]

For that you have to do overall development and variation training. Schedule etc ka video channel pe hai. Breathing and technique etc ka video bhi help karega

[@rockstarsandy2993]

thank u so much sir........ finally i got police constable post in karnataka.........

[@jituharjai]

Many congrats

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram
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[@subramanyann8663]

ಶುಭಕಾಮನೆಗಳು

[@parimalkumarpargi5489]

good sir

[@jituharjai]

thanks

[@princeta6620]

Nyc

[@jituharjai]

Thanks

[@ravimishra3423]

Sir fast running ke liye kuch bataiye.. Me rugby khelta hu.. To quick & fast kese banu??
Konsi workout karni hogi leg ke liye???

[@jituharjai]

Strength, flexibility and breathing

[@rajdipmazumder428]

sir, 1st of all ,u r awsome!!!
I need this job very badly (wbp constable 9th December) please pray for me🙏
I will follow your advice from 1st 2 last....
I dont know what is waiting for me...😢

[@jituharjai]

All will go good. Believe on yourself more than anyone else

[@surajsisodiya5356]

Sir full marathon ke liye video banaiye.. thanks sir

[@jituharjai]

Will try

[@bobochakakchingtabam2968]

Thank h sir u r teaching us very well with chart ...nxt time make in English

[@jituharjai]

I have bulk of my subscribers who want in Hindi. So I will be speaking in Hindi but will will be writing in English. If you have any doubts or any query, you can always ask

[@bobochakakchingtabam2968]

Is Korean red ginseng is good for runner
And somebody ask me not to drink milk if I take ginseng. Is It true

[@tejwantghumaan4713]

👍🏻👍🏻👍🏻

[@jituharjai]

Thanks

[@Cool-wl2qy]

Running wala guru mann🇮🇳💋💋💋💋

[@jituharjai]

Thanks

[@rhushikeshkokare7162]

Sir running ke pahile or running ke bad kya kya exercise kare... Iske upar sir plz yek vidio banaye...

[@jituharjai]

will try soon

[@piyushbisht9051]

Sir
Its humble request to you... Please make a training schedule of 1600m running for 6 month as for Indian Army physical. It is my last recruitment rally chance... Please sir🙏

[@jituharjai]

Already there on the channel

[@srinivasreddy7085]

Nice, Please do 800meters stratigy video also sir

[@jituharjai]

Ok

[@raviranjan1734]

sir 800m go and 800 return ke straight track par running technic par video banaye.ya achha sa reply de please please
.

[@jituharjai]

Mark track every 100 meters and run as per strategy

[@ar_editz1436]

👌👌👌👌

[@jituharjai]

thanks

[@eliezermattu7671]

sir first two lasps mai nahi upper body(hands) ko use karna???

[@jituharjai]

Normal rakho.
Lakin jaab aap tierd feel karo to upper body ko use karo
Do visit www.h2fcare.com to know more about Health, Happiness and Fitness.

[@Sumit_tomar06]

Thank u sir apki breathing technic ki wajh se mera army physical clear ho gya h thank u so much

[@jituharjai]

I am so glad
Visit
www.h2fcare.com

[@eashubabbar3602]

Sir what about leaving the blocks i am confused about which leg first which leg second and i am not able to use it as momentum moreover its killing my acceleration please help

[@jituharjai]

Your master leg should be forward

[@umeshpunna5572]

Sir ji speed badanese breathing control nayi ho raha hai pls advice me sir tq u sir for ur rpy

[@jituharjai]

Keep trying.
Try in front of mirror when u r not running. It will come

[@deepakcurrent]

sir railway group d ki dor se pahle chane soya moong ke sath electrol 50 ml pe sakte hai pani ki jagha?

[@jituharjai]

Eek din ki diet se kuch nahi hoga.
1 chocolate bar 5 star ka 30 min pehle le lena

[@jaihind-uh1rz]

Sir 1000 mt k liye 400 ka trak pe ek stratigy banadi jiye . Hamare gaome koi v trainner nehi hy , ap ka video dekh kar bohot kuch sikha hu , Bohot bohot dhnyawad .

[@jituharjai]

U can use 800 meters strategy

[@vikramchoudhary2659]

Sir mari army bharti ko abhi 4 month ha to 1600mts ka lia best workout chart send karo

[@jituharjai]

Already there. Please check my channel

[@mangya809]

Hello sir
Start kaise kre konsa leg kaha pe or kaise use kre sir batayenge please

[@jituharjai]

not understood. normal running karo. stepping ke liye videos hain, tricks, breathing, drills etc sab pe videos hain

[@maueessheikh8425]

Sir runners ke liye creatine ka use bataye as a review type

[@jituharjai]

I do not recomment

[@Knowledgeduniya17]

Respected sir, kadam kitne lambe chote rkhne hn lap k according? Plz jldi reply kre 14 ko physical h mera

[@jituharjai]

Check my stepping video

[@thallavinod9108]

Sir make a video on multi events athlete routine (800,100, long jump,high jump, shotput)..Wich is help full for si $constble events..iam form Telangana..pls

[@jituharjai]

will try

[@thallavinod9108]

@@jituharjai tq u sir..

[@soumyamondal6332]

Group D ka 1000 mtrs ka strategies aur endurance, stamina boosting ka beginers k liye 1 video bana de to bohot help ho jayega Sir

[@jituharjai]

Will try

[@koushikdey8133]

Sir 1000m k upar ak video banaiye plz.. how to run 1000m within 4minutes15 sec

[@jituharjai]

Ok

[@mdmahemood0786]

Sir, kya Deca dorabon lesakte hai ?

[@jituharjai]

Why?

[@jeetabadhan2351]

Sir pehle aur last lap me speed tej krna kaisa rhega??

[@jituharjai]

I have given out the strategy. Rest work hard on a routine

[@gayatrir23]

Hello Sir I am having my 1600meter running on this 25th and I have to complete that in 9.30minute but in practice sometimes my timings are 9.27min, 10.20min, 9.40min kindly suggest some tips so on safer side I can complete it in 9min

[@jituharjai]

Please follow strategy video
th-cam.com/video/f5an_nQai6Q/w-d-xo.html
Concentrate on upper body especially in last 400 meters.
Breathing is very important so do not take short breaths. Take deep breaths. See my breathing video too.
th-cam.com/video/MW9-6v4psG0/w-d-xo.html

[@sabanawaz127]

Running test hai mera mujhe thigh me boht ziyda pain hai kia me pain kilr le skti hu

[@jituharjai]

Massage karo
Pain killer bhi le sakte ho per zaida nahi
Visit
www.h2fcare.com

[@ShoaibKhan-nx7ch]

Sir what is cruising speed ?
Plz tell how to do 3in and 2out or 2in and 2out?

[@jituharjai]

Cruise is constant comfortable speed.
For breathing pattern, please check my breathing video

[@mpscscience7609]

Sir please make video on 1000 m race...........

[@jituharjai]

Follow 800 meters schedule and strategy

[@umashankarmali22]

Sir 7:09 second 1st baar tyming aayi, ese km kese kru pls reply

[@jituharjai]

Follow schedule
See all videos. You will be able to learn a lot

[@piyushbisht9051]

Please make a schedule of 6 months for 1600m
It's a humble request

[@jituharjai]

It is already there. Please check the video for schedule

[@kunallandge2289]

sir running one time chalu hai
but
muze 1600M. our 100M. both ki practice karni hai
to kya karna chahiye

[@jituharjai]

Practice routine for 1600 meters. 100 meters will come of its own as per your requirements

[@PritiYadav-im9oo]

Sir 800 m K liye regular workouts kya honi chahiye..
Kitna chakkar roj lagaye
Pls Bataie sir ji

[@jituharjai]

Check schedule for 800 meters on my channel