RPF फिजिकल कैसा होता है // How is the physical examination of RPF? //रनिंग कैसे लगाए 🏃🏃

RPF फिजिकल कैसा होता है // How is the physical examination of RPF? //रनिंग कैसे लगाए 🏃🏃
RPF ki runing कैसे बनाए 👉 सबसे पहले आपको 1600 मिटर से शुरू नहीं करना है । कम से कम 3 km runing karna hai जैसे जैसे हफ्नी खत्म होगा runing को और बढ़ा देना है लगभग प्रतिदिन 5-6 km runing करना है । सप्ताह में एक बार 1600 मीटर runing लगाना है पूरी दम के साथ

[@RajaBabu-um9zx]

Jai hind sir

[@ranjeetkumargautam1257]

इसी तरह हौसला बढ़ाते रहिए भईया आपसे जरूर मिलेंगे।
जय हिन्द सर

[@allinonelifeofpai8267]

Vedio achha tha sir
Medical ka kuchh btaeye

[@kailashgurjar1441]

Super Boos ❤❤❤❤❤💪💪💪💪

[@kajalram9579]

Nice information sir

[@narendrapatel4530]

Very very good video 🎉

[@AmanPalsiraswal]

Nice video sir 🙏🙏🙏🙏

[@devmalik541]

Good morning and love you sir 🙏❤

[@TikashKurrey]

Nice. hello 🌷,SAR.ji

[@GautamPal-wu8dc]

❤❤❤

[@sujitkumarkashyap347]

Sir long jump or high jump shoe pahan ke practice kiye th ya khali pair

[@bhargavghelani704]

thank you sir

[@MadhuSingh-bx2lr]

Sir Mul nivas praman Patra state ka chalega kya Jan seva Kendra me centre ka nahi banta reply ok aur me Rajasthan ka ka nivasi hu

[@jaigurudevtikathar2924]

Coras commando pr video bna do coras commando ki salary kitni milti hai

[@AjayYadav-zk5tk]

Bhaiya ak video transfer pe bnay please ❤

[@Guddu-lg6qh4ig6s]

Bhai g nock knee k upr btao kese chek hota h or medical kitna hard rehta h

[@Examjoshi]

Waight height ke anusar hota hai kya bhaiya ,bhaiya set me 90-95 hi number hi aa rha hai kaise badhay

[@Tagra_Raho_Dost_24Hours]

Sir coras commando join kar ne liya kya-kya eligibility criteria chahti hai. Aur coras Commando join karne ka process per ek video banaaiye please..

[@user-pw8ux9dt9t]

Sir rpf ka group koi group banayeiye sir mock ka or book kon sa lena h sir....

[@manishmalviya-vj8pu]

Sir Mera par ki jo chamdi rahti hai jal gai thi to koi problem to nhi hai

[@kushwahaOfficial670]

Sir aap kaha se hai bihar se ❤❤

[@pappupatel4627]

Vericoce Venice pe Unfit kar dete hai kya Sir

[@TikashKurrey]

CG 11,SAR.ji.mor...❤️❤️❤️❤️❤️

[@maheshrambhardwaj6615]

Nivas and Cast certificate central ka mangta hai kya

[@luckymahi2697]

Sir dearness allowances Kiya milta hai

[@devendra._]

Running mai kitne bande sath mai daurte hai

[@user-lx5hb8ld2p]

Sar mere 10 th mi English mi 27 nombre hi to form bhar sakte hai kya

[@user-yl3ol1jd3s]

Sir running ground may ye road may hoga

[@mrdomendracgvlog8810]

Sir RPF constable ka physical kab tak ho sakta hai please reply sir

[@iammanojkumar233]

Sir SC walo ko jump me chuut milta hai kya sir please batayiye na

[@myrisingduajhar8447]

Sir kya har rpf ko gun milta hai...

[@sonupaswan9604]

Sir exam ke bad kitna din me pt hota hai

[@sonalimaurya3308]

sir agr height ke according weight nhi hota to nhi liya jata hai kya😥

[@vijaymehra3428]

Sir exam kab tak hoga pl

[@haritanwar8334]

Sir ex service man ka pet nahin hota kya notification mein likha hai pls reply sir

[@amitmondal4218]

Bhaiya agar baat thoda atakta ha(stammering) to kya rpf mai selection hoga?

[@sheoran5556]

Sir RPF ka paper bilingual hota hai kya

[@56battalionJHS]

Sir exam kab tak ho sakta hai #RPF ka

[@56battalionJHS]

Sir exam kab tak ho sakta hai

[@Amitkhute123]

Sir state sc caste certificate aur central sc caste certificate ka number same hi hota hai kya ?

[@sujitkumarkashyap347]

Sir exm kb tk ho skta h sir RPF k

[@DDDSTATUSEDIT]

Sir me delhi se hu agar me rpf me other group me apply karunga kiya mera CBT.. Bhi use state's me hoga.. Ya delhi me...

[@SanjaySahu-wi9mt]

Sir plz aap hi bata do ki group D me se kya Hum keval NWR ko chun sakte h plz sir reply me😢😢😢🙏🙏🙏🙏🙏🙏🙏🙏🥺🥺🥺🥹🥹🥹😔😔

[@SurajShukla263]

Study leave milta hai Rpf Mai ????

[@SanjaySahu-wi9mt]

Sir ek or saval ki CBT exam hone ke baad humara physical test kaha hoga sir pls reply don't ignore my message 🙏🙏🙏🙏🙏🙏🥺🥺🥺

[@shubhamkalaniyacentre]

Sir exam Kab tak ho jayega ❤

[@JoharG4]

Sir knocknee check hota hai

[@HistoryBattlefield]

Physical me number milta hai kya sir or milta hai to kitne number ka hota h??

[@SachinKumar-ct7rk]

RPSF ko commando hota hai bhaiya please

[@ssganeshpasi6196]

Sir Aapki height kitni hai, please reply

[@Bihar-daroga227]

Hi sir

[@Himanshi-zv5bk]

Sir Rpf constable m Ews ko height Relaxation milti h kya??

[@jagudada777]

Jis ki running achi hai wo hi from bhre running isme mushkil hoti hai

[@Tagra_Raho_Dost_24Hours]

Sir coras commando join kar ne liya kya-kya eligibility criteria chati hai. Aur coras Commando join karne ka process per ek video banaaiye please..

[@POLICEPAPPUKUMAR]

sabhi ko coras commando krna hota h

[@satyendra708]

Medical hard hota hai

[@user-fc4dl3kz4s]

Hi

[@arvindbana2251]

sir ye fisical call letter kaha aayega ham to gaw chodle bahar rehne aa gaya hai

[@POLICEPAPPUKUMAR]

online

[@sujitkumarkashyap347]

Sir long or high jump shoe pahan k kare ya khali pair

[@Love-yh9bn]

Long jump bhot iji tha) 15 fot mara

[@Love-yh9bn]

High jump vi bohot vaddia

[@akshaysk714]

Sir exam kab hoga uske upar ek video banao

[@POLICEPAPPUKUMAR]

ok

[@akshaysk714]

Thankyou sir​@@POLICEPAPPUKUMAR

[@POOJAKUMARI-ui8uu]

Bhaiya book ki bare mme bathye

[@RahulRahul-uc8uw]

Book Lucent gk

[@nayansvlogs204]

Sir ji all india, ya other states ka cutoff same jata hai ki alag alag

[@bhart_18]

Zone wise

[@mohanyadav-t3x]

Sir aap Kaha se ho

[@POLICEPAPPUKUMAR]

bihar

[@arvindbana2251]

sir knock knee ke liye kya kare

[@POLICEPAPPUKUMAR]

exerciss karo or dono pair ke bich me takiya leke sona

[@akhileshkumarsinghsingh836]

जम्प करते time gaada रहता hai ki mitti par

[@POLICEPAPPUKUMAR]

gadda rhta h

[@Uglaltufacts6662]

Sir kitna chakar lagna hai or trak kitna ka hota hai🙏

[@POLICEPAPPUKUMAR]

4

[@Uglaltufacts6662]

@@POLICEPAPPUKUMAR sir 400 meter ka trak dat hai

[@Sameerparche8182]

Sir agr written exam hi clear nhi hoga to physical kis kaam ka

[@mkandarkumar5396]

Pahale Confidenc aana jaruri hai bhai

[@sujandebnath4443]

😂

[@YoutubeWapar]

Chutney to exam Wale video dekh na

[@funandmotivationwithgaurav6602]

​@@kamalFitness-indiayes

[@vipinvishwakarma206]

Nahi pahle jouaininig hogi 😂​@@kamalFitness-india

[@GK-Quiz-guru]

Sir exam ke kitane month bad physical hota hai

[@POLICEPAPPUKUMAR]

3 month

[@preeti6038]

Sir mera ek question h ki sc ki hight 152 cm mang rakhi h meri 151.9 h sc se hu baki fit hu ho sakta hai kya sir plz reply

[@MonindraNathMondal]

Ho jayega koi problem nahi

[@rattilal8214]

सर आधार कार्ड मे फोटो बचपन वाला है चलेगा रिप्लाई प्लीज 🙏

[@Shivkanya516]

Nhi nva banalo dikkat aayegi 😢

[@pinkupodder94]

Sir ex service man ki physical hota hai kya. Please🙏 batao.

[@POLICEPAPPUKUMAR]

nhi

[@pramipradeepyadavofflc]

सर RPF में एक-47 राइफल मिलता है

[@sujitkumarkashyap347]

RPF exam prepation kaise kare

[@raushan543]

Dimag se

[@RNofficial079]

Sir ye bharti kb tk complete ho jati hai 🙏🙏🙏😢😢
Please bataye 🙏🙏🙏

[@POLICEPAPPUKUMAR]

one year lag sakte h

[@RUNNERRicky2000]

Sir ji 🙏 bol raha h kii rpf si or constable dono ek satth fill kar sakta hh

[@POLICEPAPPUKUMAR]

ha

[@hindusamratsatyam2428]

Bhai mai daily 10 km jata hu

[@debnathmurmu2054]

Sir, suggest best books for RPF constable

[@POLICEPAPPUKUMAR]

LUCENT

[@Shivkanya516]

​@@POLICEPAPPUKUMARsir minimum cutt off kitna jayega female ka plz btao😢 es bar ka

[@Sapate704]

Bhaiya ek doubt clr kr do sir mne kafi cmnt kiye pr koi reply n deta 😢😢😢😢
Coras commando bnne k liye RPSF m kitta service record hona chiye
Plzzzzzz bta do sir ji🙏🙏🙏🙏🙏🙏🙏
😢😢😢😢😢😢
Plzzzzz sir bta do
Coras commando bnne k liye rpsf ka service record kitna hona chiye🤔🤔🤔🤔😢😢😢😢😢

[@Manisha.Kashyap.]

Sir jharkhand me central government ka cast certificate banane me bahut dikkat hota hai kya bina central cast certificate form apply kr sakte hai or physical me name aayega tb Central cast certificate banayenge to nahi chalega please reply me 😢

[@POLICEPAPPUKUMAR]

ha

[@chandrachandra1122]

Rpf ya rpsf dono bhar sakte hai sir reply do please 🎉🎉

[@POLICEPAPPUKUMAR]

ha

[@devcharVlogs]

Sir kya RPF ke liye Wight Kam hoga tho chalega? Mera height 169 hai and weight 51 hai

[@AmitYadav-pn6xi]

Bahi165 cm height magi bas no tension

[@devcharVlogs]

@@AmitYadav-pn6xi Bhai but Mera waight bus 52 kg hai and height 169cm

[@user-tl6bf1ho4b]

Physical ki tansan na Army ka physical nikal rakha exam clear ho jay bas

[@satyam-fo3fq]

Bhaiya rpf ka paper kab ho sakta hai ??? Kis month Tak???

[@POLICEPAPPUKUMAR]

july tentative

[@vartamaningle4183]

सर मेरे पैर की उंगलिया आगे पीचे हैं काय मुझे मेडिकल मे भाहर करदे गे

[@biswaranjanbehera7692]

RPF SI exam kab tak ho jayega please batao na?? Or cut off kitna janewala he??

[@pankajkataria3935]

Chal be bevkoof

[@vineetchaudhary7586]

Sir mai 10th me maths subject me ek number se fail hu lekin overall mera 60% hai kya mujhe RPF document varification se bahar kar diya jayega 😢😢 please reply sir 😢🙏

[@RAVIKUMAR-pg3mb]

Yes

[@tikeshwardhruw4991]

Rpf si ka salary kitna hai

[@POLICEPAPPUKUMAR]

65k +

[@tikeshwardhruw4991]

@@POLICEPAPPUKUMAR thanks sir 🙏

[@Vinay-chauhan99]

Weight kitna hona chahiye

[@POLICEPAPPUKUMAR]

sab chalega

[@kartikchoudhary7850]

Jis ldke ka physical h uska pkka selection h..iss brr
...papr li tnsn na lo itni
..

[@dolubadyakar6089]

Rpf or rpsf dono var sath te hai

[@waliullahshah2662]

Nhi yaar koi ek me bhar sakte ho ha ek baat hai ki aap RPF constable or rpf si dono bhar sakte ho ager graduation kiye ho to

[@vipinvishwakarma206]

Mar hi dale ge kya sir 😂

[@yuvrajsinhdparmarparmar8607]

Sir CBT exam ke cutoff ka dar kag rha he❤❤❤

[@POLICEPAPPUKUMAR]

bs taiyari me lage rho

[@Tagra_Raho_Dost_24Hours]

Sir coras commando join kar ne liya kya-kya eligibility criteria chahti hai. Aur coras Commando join karne ka process per ek video banaaiye please..

[@factonomics6263]

rpf me paper ke baad running me kitna time milta hai

[@ssganeshpasi6196]

Sir Aapki height kitni hai, please reply

[@PSRACER99]

sir mera height 164 hai kya kare rpf me mera jana sapna hai bataiye please sir

[@pramipradeepyadavofflc]

सर RPF में एक-47 राइफल मिलता है

[@IamSubhankarbiswas3992]

Sir Rpf mein weight maagta hai kya..?

[@Himanshi-zv5bk]

Nhi

[@Tagra_Raho_Dost_24Hours]

Sir coras commando join kar ne liya kya-kya eligibility criteria chahti hai. Aur coras Commando join karne ka process per ek video banaaiye please..

[@Tagra_Raho_Dost_24Hours]

Sir coras commando join kar ne liya kya-kya eligibility criteria chahti hai. Aur coras Commando join karne ka process per ek video banaaiye please..

[@ssganeshpasi6196]

Sir Aapki height kitni hai, please reply