10 MIN. TONED LEGS & BUM WORKOUT - round booty and slim legs | optional: ankle weights

This is a 10 minute booty & leg workout to build your booty and tone your legs. You can use ankle weights for better results and to make your booty round and your legs slim and toned.
I included my favorite exercises that make my booty plump and perky afterwards:
• kick backs
• donkey kicks
• straight leg kicks
• glute bridges
I use 2kg per each ankle weight, you can also do it with more or less or without if you don’t have them.
Combine this workout with my other booty workouts for better results and you can do this workout from home.
Music by Epidemic Sound
Songs:
Mindme - Lasting
Vacancy - Seven You
Lvly - White Shirt Collar
Follow me on Instagram for daily motivation ♥︎
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@anastasiavlassov]

Looking good girl! Keep it up! 🔥🔥🔥

[@karlykitch4596]

More workouts like this! Love the ankle weight legs and booty ones!

[@raysa3137]

Always bringing up the best exercises for us! Thanks a lot!! Ps: you've been changing the shape of my body and i've been so grateful for you :)

[@jarlasurmann7311]

This was so good, thank you!!!

[@anastasiiapervushyna1032]

Wow, shot, but so much effective workout! 💪💪💯🔥 Thankful to you, Mary! 💓

[@p.koukkoullh1462]

Thanks mary!!

[@aribosshi]

Thanks for the workout, Mary!! You look gorgeous 🫠🫠

[@ckansx3]

Mary thank you for these amazing workouts!! Could you upload a new longer hourglass workout next?! You're the best!!

[@dogayardim]

GREAT WORKOUT❤️❤️❤️❤️❤️

[@zoes7082]

hab das Workout als glute activation für mein Training genutzt, lange nicht mehr so eine gute mind-muscle connection gehabt!🔥

[@burcucicekk]

this is the best😍

[@_moon178]

Love it 😍😍

[@Minisushi15]

my new fave butt workout! i enjoyed it! thank you Mary! you’re a sunshine to my gloomy day/lazyday🫶🏼

[@matchagirl1966]

my god this workout , luv it

[@amnaamjad6396]

I do this exercise after my 35 min legs dumbbell workout and than I do this my legs and Butt on fire

[@yasminf4904]

It was amazing thank you

[@dashbenning9984]

fantastic!

[@Fourpaws-Fitness]

Great workout👍👍

[@emiharrer9566]

Love it 🙈

[@lakiha5980]

Ich finde dich wirklich Hübsch mach weiter So☺️💪❤️

[@raulperez5863]

Gran vídeo Mary😘😘🇪🇦

[@user-em8nu3ej8d]

Auch ohne Gewichte hat's ultra gebraannt 😍

[@northitalypr]

Thanks 🙏 ❤

[@virachkaa]

💛💙thanks 😊

[@diegoreif9215]

Perfect routine❤
I'd do it❤❤❤

[@stephanieberger8941]

You are Superwoman! How did you do this with ankle weights?! My butt is on fire 🔥

[@RakelsAlignedLife]

oof! this was a real good burner

[@denise4762]

Hi, thanxxx very much for your workouts and your beautiful soul. Can I ask if with this I'll grow my thighs? I'm struggling because I'd prefer lean legs after my training. Thanks you a lot for your attention

[@wadihardiansyah1251]

It will grow your thighs and butts if you eat a lot of protein and do progressive overload. But if not then i doubt it will do anything . You'll only get lean legs if you do calorie deficit and lose overall body fat.

[@denise4762]

@@wadihardiansyah1251 thanks ♡

[@heatherh.197]

I love how she said boo-tee 😆 so cute

[@khelidjazerrouk4418]

ace that I can train every day 3 hours for example 2 hours or 1 hour and 30 min for the buttocks and 1 hour for the belly abs?

[@natt.power22]

That is too much time, training 3 HS every day will stress out your body so much. Aim to 45 min/ 1 HS 4 or 5 times a week and the rest focusing on active recovery and stretching

[@khelidjazerrouk4418]

@@natt.power22 thank you🥰

[@theonlinechristianminister]

Everyone please make the best decision of your life right now and receive God in your life pray to God everyday for his help in life situations, read the holy bible everyday, believe in God more than you believe in anything else, Trust God more than you trust anyone else, praise God more than you praise anything else, love God more than you love anything else and remember with God help all good things are possible all you have to do is never give up also a great place for you to start in the holy Bible is (Psalms 1) and everyday after that read a chapter in Psalms till you finish all the chapters in Psalms then after that start on (Proverbs 1) then everyday after that read a chapter in Proverbs till you finish all the chapters in Proverbs and after that read every chapter of the Holy Bible until you finish it for it will change your life in the most amazing way

[@cliomaylene7675]

My papa said O my God is bad to say is ot?

[@wesleylewis7063]

Hi Mary how are you? Always enjoy your workouts. Mary you are the world's most beautiful and attractive lady. 💕❤️❤️❤️❤️❤️Wes xxxx

[@MokoLov3]

26 kcal

[@LieingCostsYoursoulTellElders]

Hellos below people Pershing

[@danielkoo9696]

pen1s