10 MIN. GROW YOUR BOOTY - favourite workout for bigger butt | optional: ankle weights

This is a 10 minute booty workout to build your booty and grow your glutes. You can use ankle weights for better results and to make your booty rounder. I love this 10 minute workout, it’s one of my favourites for a butt lift.
I use 2kg per each ankle weight, you can also do it with more or less or without if you don’t have them.
Combine this workout with my other booty workouts for better results and you can do this workout from home.
Ankle weights: www.stylink.it/YQ2JOF5d7Y
Music by Epidemic Sound
Lvly - Way Way Back
waykap - It's You And Me
Andy Delos Santos - The Right Thing to Do
Katnip - Gimme That
Follow me on Instagram for daily motivation + recipe inspo here on Shorts on TH-cam.
Love you and appreciate everyone of you.
Instagram: @_marybraun / _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@shelleybeaupre9388]

Love that there are no breaks between exercises, and the variety you do! Thank you!!

[@hmhhealthmeanshappiness]

🔥Awesome session & to all the people who completed this workout - amazing effort, everyone! Keep up the good work and you'll see progress in no time 💦

[@user-ug9qk6bv1j]

Thanks Mary💫. This is a very effective workout, I do it after my standard butt workout. I love workouts without squats on the floor, they are more effective for me. My knees are grateful to you😅💕

[@wafalola-wv9ey]

It's 5 a.m and I have a schedule this is the perfect time thank you ❤️💕

[@dianad450]

it's always a pleasure to train with you! thank you, Mary!

[@anastasiiapervushyna1032]

Mary, grateful to you for very effective workout! 🙌💯💪💪♥️

[@helenicamy]

Thank you for this workout ❤ Loved it a lot

[@user-ls1lc7wy5k]

Super workout!👍👋Thank you Mary🌷

[@juliaschiller847]

I love your Workouts ❤️✨

[@_moon178]

Love it 🥰🥰 thank you Mary

[@hadasitalki7247]

thank you Mary! 💕💪

[@user-ln9xj5hc4e]

Thanks so much!

[@carolinaortega8334]

Love this work out 🎉

[@cookiecookie6721]

Love this one 🙃

[@M077Y]

Ahh this was fantastic, thanks for the burn! :D

[@AnastasiaR-br6tl]

Loved this one ❤️ thank you!

[@user-ln9xj5hc4e]

Thanks!

[@maybe_dari]

Thank you❤

[@sinzianaacatrinei1549]

Right on spot ❤😊

[@melinamuller5650]

❤❤ a new one 🥰

[@jarmilahostasova7695]

Super, Thenks 🌞❤️🍀💫

[@foad_m]

👍👍👍 😍😍😍😍 love it

[@user-ln9xj5hc4e]

Thanks❤😊

[@user-ln9xj5hc4e]

Thanks❤

[@user-jh7pp6lw1z]

Спасибо ❤️

[@virginiabzz1315]

Amd another workout was saved 🤗🥰

[@mohsinakhtar1352]

You have trying bueatiful 💯 l very good 👍 thanks

[@sylwiaweider9927]

Beautiful Mary. First of all thank you for You. PS.The top is so pretty, Is it Gym Shark? Sending love🏵

[@jovanap.bojanic2281]

❤great❤❤

[@user-ln9xj5hc4e]

thanks so much, Mary 🙉🍎💍👍

[@user-ln9xj5hc4e]

Thanks so much, mary 🙉🍎💍👍

Well done👏 Booty to Heaven☺️

[@citlaligamboa]

Muy lindo el top, q marca es?

[@anapaulafernandes1219]

❤️

[@th4037]

Where is the outfit from?

[@seetalyasin3681]

While doing the frog kicks i feel like its my calve which is burning not my butt...why???

[@northitalypr]

Will it make my boot round?

[@GraceNewland]

I love your workouts and do them several times a week but I wish you would have breaks between exercises so I can readjust my position and not have to constantly pause and rewind.

[@redoxe1990]

i love you

[@Charlotte_84]

I don’t want to grow my butt, I just want to lift and tone. 😊

[@MaryBraun]

It not only has the effect of growth but of course these exercises help you to get toned and to make your butt visible 😊

[@heatherh.197]

I'm with Charlotte☝️ I'm not looking to go up a size in underwear 😅

[@cassywalls]

With these exercises you’re not going to see substantial butt growth. These will lift and tone, but without heavy weights you’re not really going to see an increase in your butt size.

[@lauraszonjadeszk3424]

It is a joke my loves! (Like they want to be strong not a big fat booty)

[@citlaligamboa]

😊

[@Qu4ntumDreamer]

I swear that was way longer than 10 minutes 😅

[@tw9514]

Does anyone know where this beautiful top is from?🙈

[@lizpenafranco5804]

👍🏻🇲🇽

[@bendangnaro1990]

Hip dips too?

[@mashydin351]

yes

[@eclectic_housewife]

💋

[@MokoLov3]

35 kcal

[@anisargsyan9075]

Could you do armpit fat workout please?

[@georgiapeachshay]

I feel ya, I just started my channel a few months ago.
youtube.com/@georgiapeachshay
I target glutes, in my videos I realized I have flabby arms 😳 just started working them out to change them! Good luck. I will do videos on how I’m working mine out soon! 😊

[@Lisa_Alisa02]

Привіт яка вага обтяжувачів на ногах? Я тільки починаю🫶

[@northitalypr]

2кг

[@barbarapiola2656]

😍😍😍🫶🫶🫶

[@user2k152]

Here a couple of bands, that's for fuckin' up your lacefront (Sorry)

[@user-ec1rq5be5o]

🤪👍👍👍👍👍✌

[@mdshahzad8010]

Very nice work boty❤

[@user-lt6yq9lt1r]

На заставки одна попа а в реальном другая. Ввм не помогает- это упражнение ?

[@zil1995]

Hi Mary, is it possible to buy your socks from you ? 😇😊

[@laurenbentley-q5m]

1 minute is far too long for each leg, especially with weights on.. 30 seconds is more than enough!

[@javiersanchez8440]

SENSATIONAL 💛🔥🤍

[@user-ln9xj5hc4e]

Thanks❤

[@n.a.8577]

❤️

[@citlaligamboa]

😊

[@user-ln9xj5hc4e]

Thanks❤

[@user-ln9xj5hc4e]

Thanks❤

[@user-ln9xj5hc4e]

Thanks❤

[@user-ln9xj5hc4e]

Thanks❤

[@citlaligamboa]

😊