10 MIN. GLUTE BRIDGE BURN - booty workout for a lifted bum | only mat based

This 10 minute glute bridge workout is a mat based workout to grow your glutes. You can do this workout at home with a mini band if you want or without if you don't have one. It will just give you a bigger burn. The exercises of this 10 minute workout focus on bringing your booty, glutes & hamstrings on fire and lift your bum. I suggest you to do this workout after a longer bum workout or as a booty activation workout. You can always get the best results from home if you combine this with my other butt workouts.
Music by Epidemic Sound
Hallman - Some Dreams Are Meant to Be Broken
LeDorean - Your Love Is
Hallman - Everytime I Fall
waykap - Best Thing
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Love you and appreciate everyone of you.
Outfit: ​⁠ ‪@FILAEurope‬
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@hearts4karellis]

Off topic but I love how shes just by the ocean doing workouts, by the way I felt the burnnnn 😭😭

[@user-mx2ez8nk8l]

Thank you, Mary. Please make the next video as a training for the back muscles💫😇

[@freya8883]

I love this, it‘s so good to also grab an extra dumbbell to add some weight to it 💪🏻

[@peterspadafora6717]

Great session this get me in shape ❤

[@mrspatriciasteele]

Good end to my evening !! Thank you!

[@anastasiiapervushyna1032]

Wow, it's very intensive workout! 🙌💪💪💯🔥Thankful to you, Mary! ❤️❤️❤️

[@AnastasiaR-br6tl]

Thank you❤ loved it

[@fityouvn]

i love this workout

[@hadasitalki7247]

thank you Mary! 💕💪

[@leilachahine578]

Thank you excellent work out

[@isablindenburg6904]

day 1: ✅ i love glute bridges and they work the best for me, so this workout is amazing! i will keep track op my proces here! (i will combine this with another workout)
i forgot to update 😭 but i lovee this workout! and I’m getting pretty good results!

[@user-ln9xj5hc4e]

Thanks, Mary!

[@alinfiks993]

Кайфушкин! Спасибо большое ♥️

[@miguelangelmendezrangel9566]

Necesitabamos una rutina de glute bridge tuya Mary 🙏❗Y es fabulosa 🏆🍑❗ Miguel Ángel 🇲🇽

[@ReinaAlcedo]

☺️💕 Thanks 😘

[@k888k]

Great 🙏🏼❤️

[@rea4292]

Thanks Mary ❤ i'm still intimidated by grabbing weights at the gym, it's my second week haha and this exercise is great to feel comfortable.

[@aaaagirl7360]

❤❤❤❤ heartfelt.. maybe next week you can grab those weights!! No pressure!! The day will come believe me!!

[@rea4292]

@@aaaagirl7360 thanks 🥹✨

[@user-ln9xj5hc4e]

Thanks❤

[@bicycletouring4413]

❤

[@shannsimms9072]

❤❤❤❤

[@NataUkraina_2022]

Це було класно 💪🔥Горіх 🌰 горить 🔥пече 👍супер🤩✨Дякую за чудові вправи🫶🌸

[@nezrineliyeva5794]

I wonder how many calories?

[@rea4292]

¿how many calories will it burn?😯🤓

[@MokoLov3]

23 kcal

[@rulz8661]

Coretastic 💯🔥👊🏻💪🫶✅

[@user-ln9xj5hc4e]

Thanks❤

[@user-ln9xj5hc4e]

Thanks❤

[@user-ln9xj5hc4e]

Thanks❤

[@user-ln9xj5hc4e]

Thanks❤

[@user-ln9xj5hc4e]

Thanks❤