10 MIN. BOOTY LIFT & GROWTH - on the floor / no jumps & squats | No Equipment | Mary Braun
ฝัง
- เผยแพร่เมื่อ 1 ส.ค. 2024
- This workout is a part 2 of my already existing Booty Growth & Lift Workout on the floor. I love this short and intensive workout so much because it gives your butt a nice lift afterwards and makes the booty pop out.
This workout is for you when:
- you are knee injured or have knee problems
- you don't like squats or jumps
- you enjoy to lay on the floor while working out (like me :D)
- you want to grow your glutes and make that booty look round
Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on TH-cam. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary
_____________________________
🦈 My Gymshark Outfit : gym.sh/Shop-Mary-Braun
Workout Equipment: www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound www.epidemicsound
Loving Caliber - Bedroom
Ella Faye - Two Different Minds
Zenosyne - Let Your Body Go Crazy
Flux Vortex - Never Gonna Get Enough
Follow me on Instagram for daily motivation ♥︎
Instagram: @_marybraun / _marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Mary, you are such an inspiration to all of those people ( including me) that want to improve themselves. Love your workouts and your good vibes 🤍
*Keeping yourself in angelic form is a hell of a job. Good luck and love to everyone!❤️❤️❤️*
👍
yuuh
This was brutal. I sweat more for these controlled floor routines then mindlessly jumping around for hiit.
Finally a workout that doesn't include jumps or squats for my lazy days ❤ thank youuu! It's really efficient.
This is in my weekly routine now. I like how you balance pulse and hold moves for a full muscle activation. This was the first time I did the whole session without a pause. My sweat can confirm it !
I always enjoy your work out. Thank you for sharing your talents with us. FYI, you omitted the right leg 30 second hold at the beginning of the exercise LOL
Lmao yes
This is the first booty workout where I’ve really felt it in the🍑 my only complaint is that we missed the leg hold for the right leg at the beginning, other than that I love this workout🧡
This one was a tough one. Great energy and a lot of sweat. I don’t know how you manage to smile. I couldn’t!
Thank you sweet Mary, you are a rock star 🌟
I have been working out at home with your videos for over a year now!!! I love it and my body 💚💚 Thank you for your great work to keep humans healthy 😇🤗
I'll try this later! Just to see this workout video I'll say that it's one of my favorites but I guess that all Mary 's workouts are my favorites 🧡👌👍😀😀😀
Thanks for doing these videos and sharing them with us. I wouldn't have made it through lockdown without this.
I am addicted to your workouts!
By the way a leg hold for right leg at the beginning is missing
Second time for this session. I’m in my basement, sweating like hell… and you are on your sunny terrasse, smiling like it’s nothing. Some days, life is unfair!
Hats deep 😢
Soo cute smile 🥰!! Natural beauty! Thank you for this workout 🙏🏼
Hey from Sweden! 🇸🇪👋🏼 I’m going to the gym now and try it! Have a good day!
Amazing workout! 🙌💪💪 Love it very much! 💕 Grateful to you, Mary! 🙏🙏🙏
Love this location. Will try it later. I'm really excited 🤍🤍🤍
i love your content sincerely from greece .... road to kratos physique
I LOVE THIS WORKOUT
Exactly what i looking for couse i recently got issue with legs. Thank you!!! I cant wait to try it.
omggg in love the workout and the location! ty so much
That's what I needed!
Really enjoyed that, thank you x
Loved this workout so much. Tku Mary
Your music lure me to do exercise. Thank you
I love your classes,you are super,thank you!
Such a beauty Mary ❤️
mega workout!😍✨
Killed another workout!
also feel like you taking us travel around lols xx
I travel to change locations for you❤️
Officially subbed after this one. Killer booty and thigh workout and incredible tracks 💥 my current booty workout I will always implement now so thank you
😻 i love it
Klasse Workout, man spürt es sogar ohne Equipment 😍🏋🏽♀️ Aber kann es sein, dass da etwas fehlt? Die ersten vier Übungen bei dem linken Bein: Leg lift, Leg Hold, Side leg lift, Side leg hold. Beim rechten Bein kommt allerdings kein "Leg lift Hold" wenn ich mich nicht täusche? 🙈 Ansonsten alles super 💖
Ja hab ich auch bemerkt :/
@@vero8681 Hatte erstmal nicht hingeguckt weil ich mir das vom ersten Bein eingeprägt hatte und dann mit dem nächsten genau so weiter gemacht - mich dann aber gewundert warum plötzlich jeweils eine andere Übung kam weil sie durch die fehlende verschoben wurden 🙈
Yess 💕
Thanks, i love this type of job, 💕wonderful hell
Gracias ☺️ buen día
What a sweat today!
Mary 🧡
Hi Mary Braun good excuse I do like it 👍🙂🙂🙂
My favourite your video❤️
agapame oti sas ponaei !!! WE LOVE TOU MARY
Question is this workout good for slimming down outer thighs , I need slimming rid of saddlebags !!!
Whenever I do the left side I feel it mostly in my hamstring. Advice?
my lower back said no no
Thank you beautiful angel
impossible for me to lift my legs as high as you do. Is that a problem?
Love the workouts as always but not very ideal for your lower back 😅
It strengthens it at the same time! Feels like pain but helps you to gain lower back muscles 💪🏼
Gracias y buen día
was kann ich machen damit mein unterer Rücken dabei nich weh tut ? LG
Du trainierst ihn gleichzeitig. Also mache es ein paar Mal und du merkst, es wird besser :)
my whole lower back is in deep pain- what am i doing wrooonngg???
Your using your back. It’s easy to favor the back for assistance in these leg lifting exercises. Try and keep your legs doing the movement even if it means barely lifting off the ground. You don’t want a back injury.
@@sandycurry80 thanks, i'll try it
✅💪😍▶️🏋
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 😊🕊
Mary 🍑🧿👸💣🔥
anneannemin evi 🤨
😂😂
Where you from...how are you👋✌💋💑👙🌝👧
Weirdway of doing those exercises....