15 MIN. BOOTY & THIGHS WORKOUT - get a round butt & toned slim thighs | optional: ankle weights

This is your 15 minute booty & thigh workout to make your butt grow and your thighs more toned.
I used 2kg ankle weights on each side to make it harder and challenging, and to make the burn bigger.
These are my favorite exercises to make the butt grow faster and make it look round and strong. Also, the exercises will help you get your inner and outer thighs toned and toned legs in general.
Music by Epidemic Sound:
Basixx - That's Just Love
Tape Machines - Trip With You
Tape Machines - Lucid Dreams (Gribbe Remix)
Elijah N - Give It All
Frigga - I Will Let You In (SLCT Remix)
Follow me on Instagram for daily motivation ♥︎
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@anitamoonen6022]

Ugh, did this after a lunge workout and i definitely cried out and debated stopping. Super challenging workout when paired with another leg workout

[@joyallthetime1]

My husband noticed that I've been doing these exercises! Yeah!!!!

[@alessa1193]

Danke für das mega Workout ☺️

[@derezign]

Great work out! Thank you so much!

[@sara-ws5ww]

one of the best workouts done

[@bettyglitter4760]

Mary! You are THE BEST!! I totally appreciate your workouts!!

[@anastasiiapervushyna1032]

Great workout! 🙌💪💪💯 Grateful to you, Mary! ♥️

[@tallulahbilton2677]

Thank YOU! This is amazing!

[@judyrose6695]

This workout was AWESOME!!!

[@bettyglitter4760]

Thank you, Mary! Great workout!

[@heikebaumer7645]

FAVOURITE

[@lalala-fo5vt]

Love it ! 🧡

[@FluksWorkouts]

Nice Workout Mary!

[@hadasitalki7247]

Thank you Mary! ❤️‍🔥✅💪

[@user-em8nu3ej8d]

Hihi das Workout machen und dabei euren neuen Sport-Podcast hören😋

[@azulneon5639]

Muchas Gracias por compartir tus conocimientos

[@claudiadelapena5634]

Amazziingg❤

[@jasminepruneauperreault7760]

you will feel so proud afterwards so do it xx

[@MayaOz]

💕💕😘🤗 Thank you!

[@user-yh7ro8pd6l]

Great 👍🏻

[@user-ln9xj5hc4e]

I felt burl, thanks 🙏🙇

[@louisebuijs3221]

this one was tough even for mary braun standards offf

[@online-od7eq]

Eu tenho feito uns treinos dela mas percebo que a lombar fica sempre ali ativa e faço até um alongamento no final. Será que não vai dar problema heim? Será que até é bom pra fortalecer? 🤷

[@jesspi7605]

i`m dead, but i love it 🙀🙀🙀🙀

[@user-mp2uy3or82]

[@Laura_Dogliani]

I like your sport shoes 🙂where you bought them ? and what's your shoes size ? Because I have the impression we have te same shoes size 😁

[@sisselpedersen9828]

Hey Mary, are the workout schedules you post equal or a resemblance to what you generally do on a weekly basis?❤

[@MaryBraun]

they have different focuses, I like to mix it up :)

[@sisselpedersen9828]

@@MaryBraun yes, but like time wise, is that the amount you do during the days throughout the week?❤️

[@supertopiacorp]

Beautiful fence

[@zeyyhilo]

Could you please explain why you didn't do the right leg first and then the left leg? Does it help burn more or does it have some other purpose or is it just a coincidence?

[@superucja383]

You schould start the weaker side first

[@sukumalb3823]

😍💚👍👍👍

[@julialist8563]

Ist die Butterfly Bridge wie die Frog Bridge?

[@notsurebutwillbe]

It's the same thing

[@lizpenafranco5804]

👍🏻🇲🇽

[@rebeccabrocca4025]

Hi girl

[@LlllllllIII]

Why did I give up so quick my body can't take it!!😢

[@idk._iv]

8:34

[@TomA-qj8ie]

It is nice but It is Not so hard do you can make a very hard workout.
On workout that whan you have make that that you do Not can walk Next day.
Peleas
PS. Thus workout wo's esy

[@notsurebutwillbe]

You can always use weights/band to make it harder