6 Exercises for Men with a Healthy Neck-Effective Secrets

#Fitness 24h#Beautiful Body#Exercises , Exercises for Men , Exercises Healthy Neck
Video content talks about: 6 Exercises for Men with a Healthy Neck-Effective Secrets
Describe :
Discover 6 exercises for men to improve neck health - the secret to proven effectiveness. These exercises not only help improve the strength and flexibility of your neck, but also help reduce tension and pain. By integrating these exercises into your daily workout regimen, you can achieve stronger muscles and a more flexible neck. There's nothing better than starting today to ensure total health and strength for your body.
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▼ ▽ TIMESTAMPS
00:00 introduce
01:56 Number 1: Dumbbell shrug
03:10 Number 2: Lateral raise
04:16 Number 3: Front Dumbbell Raise
05:59 Number 4: Face down resistance
07:08 Number 5: Single arm dumbbell row
08:28 Number 6: Reverse Fly
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[@user-yg4xe6ce3m]

🤪🤪 Thanks a lot for sharing Fitness 24h practice! It's so helpful! Blessings! Please keep on sharing! Exercises

[@user-fq7le5fq5z]

Amazing! This video reminds me that I can never learn too much about relieving stress and bodily tension. Exercises

[@user-qy2cn9ub9y]

Thank you Fitness 24h, very helpful for me, I must do this exercise regularly until it’s a habit. Exercises ❤❤❤

[@user-mv3ze1ou9p]

It's amazing, I need these words at the end very much, very in time for me, yeah focus of attention is everything. Exercises

[@user-iy6jz4bb9d]

I have had pain in my back, hip and leg due to tight shoulders. I did these exercises and right away I could walk nearly pain-free. This was for the first time in almost a year. Thank you! Exercises 💛💪💪💪