30 min UPPER BODY WORKOUT | 2 Sets of Dumbbells | Arms, Abs, Chest + Back | Warm Up + Cool Down
ฝัง
- เผยแพร่เมื่อ 19 ก.ย. 2023
- Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dumbbells) and one heavier set (two 15 LB dumbbells). If you only have one set of dumbbells at home, not to worry, just use what you have and you'll still get an amazing workout in. Intervals will be 45 seconds on and 15 seconds rest. WARM UP and COOL DOWN are included. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Medium set of dumbbells (two 10 LB weights)
- Heavier set of dumbbells (two 15 LB weights)
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #upperbody #armsandabs
Thank you so much. I am a 63 year old female and doing my best to stay fit. I use your workouts every other day and love the variety. I really love it when you add the modifications, especially when you put them up in the corner of the video. I can feel myself getting stronger every day. I hope you are super proud of yourself for helping others improve their lives. You are a beautiful young woman and I hope you keep your channel going. I'm really enjoying the variety you put into the workouts. They are really great. After I finish your workout, I do a 30 minute cardio work out. I can't wait to try your HIIT workout too. Thank you again. :-)
What she said😂
I agree completely with what this person posted. I’m 59 years old and I love your workouts and modifications! Bravo!
I'm another 60+ woman, following you to stay healthy and active. I hope that you can use all this information to get a wide variety of sponsors and keep your business growing. You are making a great difference to many, many people. Thank you!
i fully subscribe ! you are making our lives better !!! love you
70 years young doing June challenge and only modifying on some intense cardio. Love your channel and look forward to doing many more. BIG thank you
love your workouts, I turned 50 in May and have committed to making my health a priority. I started my journey with your videos mid May and do them religiously 6 days a week. I love the no repeats full body 30 minute workouts, it goes by so quick and feel great after!! thanks!!!
I find the 30 minute workouts to be perfect especially because we don't run through each exercise but do them with intent. I feel we get a great workout.
I'm 35 and on a fitness journey. I used to be very athletic and with the passing of time Ive stopped working out. You have made me fall in love with weights and working out again. 🎉
I am 65 and lovin' your workouts. While there are times I'm unable to go at your pace, with your modifications or my own I get it done. You have natural leadership qualities (I sense you don't take no for an answer . . . in a good way!), which keeps me on task. Great variety and super compelling - the time goes by quickly. Thank you!
I'm 58 and used to be very active outdoors (climbing, hiking, horse riding, swimming in lakes) but then life got in the way. You made me fall in love with indoor activities - weights, cardio fitness workouts. Thank you, I feel so much better again. Looking forward to the winter challenge ♥️
Thank you for making your workouts accessible. Others have videos doing the same moves as you but with 30 lb weights or more. I'm sure you can do that, but many people will see that and throw in the towel without even trying. Your routines are accessible and encouraging. I've trippled my weights since starting. Thank you!
I agree with so many others here that you should be so proud of yourself for inspiring us all to get up and get moving. Your videos are consistenly excellent, and your instructioni and encouragement are what make you my 'go to' online trainer. Thank you so much for all your hard work. xxx
Thank you so much for your workout. I started with my training about 6 weeks ago and found your videos. I absolutely love them all.
It would be absolutely fantastic if you could do some 30 minutes upper and lower body with resistance band since they are so much easier to take with on holidays
The way you structure your workouts makes them absolutely FLY by! This felt quicker than a 20-minute video. Love how you include two different exercises in each 45-second segment. Thank you SO much for all the effort and creativity you put into every workout.
Love these! I love how you explain what part of the body the moves are for. You can tell you don't just put random things together you put thought into working each part of the body. You rock.
Thank you!!! I'm 58 and finding my way back to my once very fit self. I so appreciate you.
Great workout! One of the few people that can get away with those sneaky burn outs and planks! 😉 The way you firmly and kindly push is so motivating. Thank you!
Yes! I’d love more 30 minute upper body workouts!
Lower body and hip area workouts too.
Thank you so much for this, I love 30mins workouts for upper body & 30mins for lower body, more please!
At 72 this was a wonderful upper body workout. Please do more like this
I think this is my favourite one of your workouts! Your channel is the only one that I've been able to stay consistent with, thank you :)
This was a great body-target add on, especially great when it is a hard treadmill day. You are so terrific!
I start every day with one of your workouts and I love the variety of videos you offer, whether I'm in for a total body strength and sweat for 30 minutes or just a quick 18 minute standing workout! Your tips for the movements are incredible and very easy to follow. I love that you remind our bodies of how get the fullest and best movement its capable of! You make my mornings!!! Well done!
Reading the comments I see there is a crew of women late 50’s early 60’s appreciating your workouts. Love that I can gently progress whilst challenging myself. Thankyou
Recently discovered you not long ago and i LOVE your workouts! i love the intervals from heavy and medium and this workout just flew by! (they usually do ) keep up the good work and thak you for helping me stay fit :)
I am a newbie in fitbymik and I am loving your workouts! Perfect amount of breaks in between and makes me feel a 30-minute workout was truly complete! And yes more of these 30-minute workouts, please!
I just came across your videos last month and it's my absolute favorite to follow! Your videos aren't boring and you're fun. I have been feeling so much better since doing your routines. Thank you so much!
Love the 30 minute upper body. Thank you.
Love the 30 minute workouts 💪
That felt so good for my upper back 😮
Since I started working out following your winter and fall programs I don’t feel any more pains from sitting at a desk all day.
Truly thankful!
Yes!!! I would love more 30 min upper body with weights!!👍🏻 thanks!!
Hello! Check out the workout from anime girl
I love your workouts! This was awesome, I love that I don't wonder how long I have to go and enjoy feeling the burn! 🎉 thankyou!
Juchu 😊mit Hanteln und complett mit Erwärmung und Cool down...diese Workouts liebe ich❤! Auch das Tempo und Anleitung wie immer super!!
Love your workouts. I’m 65 and trying to keep n shape. Time just flies when I work out with you and I feel so good at the end
Great Upper Body workout!!! Strong is the word, kept going through my head!!! 💪💯👏👏😊!!!!!
I really like this one! I'm healing from an ankle injury so floor work or upper body work that I can sit for is so appreciated 👍🏼👍
I tell anyone who who listens about your workouts and they all tell me they are doing them!❤❤🎉
This was a really good upper body workout to start my Monday!
I started your challenge 3 weeks ago. I LOVE it! Your directions are great. Modified versions allow me to gradually improve without injuring myself or not being able to do the exercise at all. Thank you.
More please. I am a 40 year old female, trying to find my way into fitness again. I absolutely love your videos. I feel the burn every time.
Love all your workouts!
The duration & intensity is perfect for a mom always on the go!
So good. You're one of the best instructors on TH-cam🎉
Excellent workouts. So helpful in presenting correct form. I love the slow and easy instruction. Thank you! 💪🏻
omg i love these workouts so much!!! they’re always so creative n there’s no reps!!! they’re just perfect!! thank u for sharing them w us
I’m really looking forward to this 8 week challenge. I discovered you about 3 weeks ago when I needed a low impact 20 min workout and yours was the first that popped up. Easy to understand, easy to complete and I definitely feel better. My hip hasn’t felt this good in years. -Alana
These workouts have been great! I'm so glad I found them! After being devout to BODi so long, I wasn't going to pay their price....I needed something with variety that was effective. THANK YOU FOR BEING HERE!!
Yes yes yes I definitely want to see more like this. I liked your vibe and smile and voice and the workout
Yes, definitely more workouts like this one. All of your workouts are giving me results. 😊
Thanks! I am so grateful for your workouts. You are the first and only workouts I’ve ever been able to do outside of a class. Ima, grateful for home and travel workouts!
your workouts are excellent!
I love your workouts! Another goodie 👌 they zoom by and I always feel GREAT afterwards! Thankyou so much for providing the amazing content you do 🙌
I love these workouts! I do enjoy the upper body and lower body specific 30 minute workouts.
I'm 44 and getting back in shape. I've done lots of home fitness over the years but love the fusion between pilates, hiit and using weights and that there are no repetitions!
Mikaela - Your workouts keep getting better and better! This one was PERFECT!! Thank you!!
And i fell off the wagon after feeling so much stronger last year doing these regularly. Time to get back on the wagon. Happy 2024!
Great upper body workout! I am also 60yrs old and trying hard to stay fit and your workouts are a live saver! Thank you!
Great workout. I take these to the gym and keep moving. Other people in the gym rest 2 minutes between sets. Not with this workout! Fast and efficient. My upper body felt the burn and there was some core work in there.
I love your workouts. I'm in a wheelchair so have to modify but I appreciate your calm instructions and encouragement.
Thank you for the great content! I appreciate the timers with the warmups and cool downs to ensure we are spending time in the posture.
This is perfect for me. I’m using lighter weights and working my way up to higher weight. I love how complete that you make this!
❤d this one! I'm so excited! I've made huge progress with my upper body strength with all your workouts. 🎉🎉
Love love LOVE your workouts ❤
Thank you!
Really enjoyed the option to swap out for heavier weights. And thank you for showing the modifications!
Loved this! I really appreciate the modifications in the corner too.
More 30min workouts!! Pls 🩷 thanks!!
Always love 2 set of dumbbells series ❤
I loved it! that was what I needed today. I work out with your videos 4times a week. Looking forward to another great video 🙂❤
Super glad I stumbled across you while searching for an arm workout. Loving your workouts and the variety of them all. Thanks so much!
Perfect for upper body days! Thank you ❤
Loved it, as always. Your workouts are the best. More please!
I loved this workout 🏋️♀️ !!! Many thanks for your great job 👏🏻
Love this one! Added a ab burn after and perfect! Thank you
The most complete video of upper body workouts ❤thank u✨️🥺
Great workout. I'd love more of these upper body strength workouts - all standing!
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
This was a superb workout session. Thank you Coach. Just did it now👌💪💪🙏
Love your workouts! Thanks so much!
Always a great way to get my day started. thanks
that was awesome, i usually do your full body so 30 min upper was incredible. ill hit lower body tomorrow.
Great workout! I can feel it in my arms. Thank you!
What a great way to start the new year! I loved this workout!
Loved this one! Thanks, Mik!❤❤
This was good!! Added to my home workout rotation since I can’t get to the gym for every workout. I try to do lower body at the gym for the equipment and then do upper at home since I have a few dumbbells here. Thank you also for the warm up and cool down!
Thank you mik for a killer upper body workout please do more but for shorter ones like 10 minutes 💪💪🥰
I really love this workout. Thank you!
Another amazing workout! ❤
Im so happy to have found your channel!
Hi. I love your workouts...all of them. They are super effective and always safe.
Thanks very much, really love your workout.
Thanks for another great strength training workout!!!
Loved it as always!!!
A superb workout session. Thank you mik❤💪💪💪💯
Amazing work out. Those hip dip leg raise are killers lol. Thank you💞
Great workout! I had a little trouble switching from one lift to the next lift or pulsing. I guess I need to practice more. I do want more 30 mimute workouts. Thank you for all your great workouts😊
You're changing my LIFE making it soooo much more fun
Didddd it againnn
Winter 2024 challenge day 2: ✅
Thank you, Mik!!❤❤❤❤
I love you. I hate you. But really, I love you! Holy crow, that felt good!
I had pandemic babies 18 months apart and it's time for me to start caring for myself again. After I get my kiddos to sleep, I put on one of your workouts and push myself. You're the best. Thank you ❤
That was awesome! Thanks Mikayla!!
I'm really enjoying your workouts, nice balance and focused muscle grouping. I would love to see an overall timer or percentage bar.
Great workout. I liked the combination of mostly arms with a little abs thrown in.
Hi Mikala hello from Australia. So thoroughly enjoy your workouts, fab variety, easy to follow and great energy. Take care
First time doing this one. Really loved it. Got a good sweat up too.😄
This was an amazing routine 🙏🖤