Does your programming in the app account for age? I’m 57. I have lifted and done cardio all my life but no Olympic lifts or ploys in 15-20 years. I love the look of your programs but worried about injury if I follow a program built for a 20 year old.
Coach your videos best quite my vertical jump. Please, could you put the repetitions and series in the exercises you show in your videos, thank you very much! 🗑️🏀🙌🇦🇷 Greetings from Argentina, Buenos Aires Tierra Messi ⚽💙💙
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Does your programming in the app account for age? I’m 57. I have lifted and done cardio all my life but no Olympic lifts or ploys in 15-20 years. I love the look of your programs but worried about injury if I follow a program built for a 20 year old.
Dane rocks
Coach your videos best quite my vertical jump. Please, could you put the repetitions and series in the exercises you show in your videos, thank you very much! 🗑️🏀🙌🇦🇷 Greetings from Argentina, Buenos Aires Tierra Messi ⚽💙💙
what about lateral movement plyos? i feel like these get neglected a lot
Wicked
9:36 titan up
Will rattle may i come in😂
limp bizkit i knew u were.