Top 10 Plyometric Exercises For Athletes

These are 10 of the best plyometric/jump exercises you can do to improve your athleticism and explosiveness from ‪@GarageStrength‬ Coach Dane Miller.
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0:00 Plyo Exercise(s) 1??
1:35 Why should athletes do plyometrics?
2:57 Exercise 2: Tuck Jumps
3:45 Exercise 3: Skips
4:15 Exercise 4: Bounds
5:30 Exercise 5: Gwiz Style Jump
7:32 Exercise 6: Loaded Single Leg Jumps
8:53 Exercise 7: Jan Jump Series
10:15 Exercise 8: RB 1 Jump Series
11:28 Exercise 9: Impulse Burst Jump Series
13:24 Exercise 10: Take Flight Jump Series