Off-Ice Stretching Routine for Figure Skaters
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- Full body stretching routine for figure skaters! My favorite stretching exercises to be more flexible, for higher spirals, hip openers, etc. More at www.coachmaryfi.... #figureskating #iceskating
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Hi! I'm Mary, a physician assistant and figure skating coach. My goal is to share my huge passion of figure skating (I'm a retired show skater!) with everyone! Stop by my channel for figure skating tutorials, off ice workouts, medicine, & more. Be sure to follow along! Thank you everyone for your support! :)
• Off-Ice Stretching Rou... - แนวปฏิบัติและการใช้ชีวิต
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ok
I just did mine just now let's see how far I can do for couple a months
I've been doing this everyday for two weeks and I have two things to say:
1. This stretching routine feels absolutely AMAZING. I do this before going to bed and it's the best thing ever, my body is so relaxed, it's great.
2. I'm seeing HUGE improvements in my flexibility. I've always been pretty flexible but I've never got to that point, even when I took dance class as a kid.
Thank you so much for this video, it's a great routine and even though I'm no figure skater I'll keep doing it for a long time!!!
I want to start taking figure skating lessons starting next year october (im 17 and sadly i cant afford it before then) and I've decided to at least get my body in some kind of shape until then. I've been following this for 2 weeks everyday, and this routine has done wonders for my flexibility. I've progressed a lot in my splits even though i do not stretch specifically for them!! This is an amazing routine and I'm really thankful for this.
Have you started?
@@Syrancelle yes!! i cant go regularly because of multiple reasons but i still try my best. i have my waltz jump, toe loop, salchow and loop so far :) im trying to improve my spins and skating skills as well.
stretching and making my body much more flexible has been a huge help for the things figure skating requires like spirals
@@lixanniax5960 Wow, it's great! Keep going!!
I can’t believe I managed to do this whole video! It felt like it went by so fast! Usually I feel like I can’t follow and i tire easily, but this time i did it!! Thank you so much for this!
Thank you for all the off ice content please keep posting! Great quick stretch
thank you glad you like!
After 3 years I've crushed the ice today. And it felt amazing as always. But my 37 years old body told me afterwards " You're not freakin' 18 anymore " Your exercises completed my day. Thx and best greetings from Iceland 🇮🇸🤘🏽
Finally a stretching routine I want to follow! Thanks a lot (I wanted to learn ice skating but never knew how to start and I guess stretching my stiff body won't hurt)
only been doing this for a few days but I’m already able to go deeper into my stretches, thank you so much!! this is now a part of my daily off ice rutine
I don’t even figure skate but I’ve been doing these exercises for 3 months now. I started off so stiff I couldn’t even reach past my knees, now I can almost put my hands on the floor😆 Thank you!
that's amazing!
Hey Mary. Nice Video helps a lot! I’m seeing results after two times I’m shocked 😱
I would like to see a video about a tighter air position and how to get the snap of your ankles... I struggle a lot on this
I am so happy for you! Great video suggestion thank you!
Just wanted to let you know that I love this video. I took figure skating lessons for my entire childhood and I want to get back into it this winter. I try to do these stretches at least once a week! Thank you.
You're welcome! Yes you should skate this winter :)
Update: Almost died
Day 7: Now I’m wondering how I said that😭 I can see so much progress as I can lift my legs higher and also touch my toes
Rlly good stretch. I could only do a split 90 degrees but now I can completely do it after 1 week! Tysm
Hello💕 everyone so I will hopefully try and remember to log my progress at least weekly maybe daily. Some background info about my flexibility (not flexible 😭) but, I am about 9in off the ground for my Right splits and 10in off the ground for my Left split, can't do middle splits (AT ALL) my spirals are slightly above a 90 degree angle, i can touch my toes with out bending my knees, and when i try to touch my nose to my knees i'm 3 inches away from touching. Btw I also recommend if your rlly trying to get your splits/higher spirals do a couple of stretches added to this (it will help). ANYWAYS here it goes (Good luck!): 💕
WEEK 1, DAY 1 - slightly sore my splits are same height off the ground and overall flexibility is the same, I am trying to stay motivated!💕
WEEK 1, DAY 2 - I'm stiffer. Like a lot stiffer but I know that this is the DOMS(Delayed onset muscle soreness) stage of stretching should be over this in a few days :D
WEEK 1, DAY 3 - I actually don't feel so stiff anymore and back to being able to stretch farther down. a lot of the stretches i could go slightly more down and when i went in to splits at the end i definitely saw i went farther down on both legs
WEEK 1,DAY 5 - forgot to log this day but i am at about 7.5 inch off the floor on my right leg and on my left leg i am 8.5 inch off the ground actually is going rlly good im feeling more flexible everyday and my spirals are getting a lot better
WEEK 2, DAY 2 - i feel and am A LOT MORE FLEXIBLE i still will have to measure how many inches i am off the ground at this point but i'm getting rlly close to my full splits and my spirals are improving A LOT they are not only getting higher but stronger and i am able to hold them for longer and up more I LOVE this stretching routine it's finally something that works rlly well for me and as i count inure to stretch every day i'm feeling happier and happier with my progress 💕
ive done this every morning since ive started skating and icl, it’s amazing
yay glad it helps!
I've been doing this every night and I think I've come a long way 😊
i try to stretch daily and i love been looking for a routine to follow, felt great after this!!
I'e done this 4 times until now and I am seeing a lot of improvement! A few days ago, I couldn't even touch my toes, now I am soo close to doing the splits!! Tysmmmm❤
I didn’t know it was humanly possible to “go deeper”. Whenever I heard that sound parts of my soul got chipped away lol. At one point I swear my ham strings wanted to snap 😂
When you’re doing a difficult stretch and an ad comes on so you just have to hold it😂
lol. sorry about the ads! I just realized videos over 8 minutes automatically adds ads in the. middle (my videos are usually shorter than this) so I will turn them off!
@@CoachMarySkating haha, no biggie! It was probably more beneficial towards me anyway😂
@@beccas760 haha so true same here!
i'm so happy i found this stretching routine! i used to stretch regularly but never got nearly as good results as after a single session of these 💜
thank you coach Mary!!
Thank you so much for the stretch routine, I needed a routine that I would stick too and yours was the best one. My performance on the ice is much better because of the stretches.
Guys she got another stretch routine which you can do before this one, both together is amazing!
Dear Mary, I'm so glad I found this tutorial. It ensured me, that I'm doing my stretching right, I do half of those moves as my daily routine and for sure I will add the other half of your trainig to mine as well. I'm doing these exercises for two months now and my almost 40 yrs old body gets better and better. And it has a positive impact on my mood as well 😉 No matter how good or bad we are in skating, to do something for yourself is simply perfect 👍
Thank you for this exercise! I am 14 and lost my flexibility after quitting ballet at 9. It is proving a bit hard for me to recover it as I progress in figure skating. Will update on how this works for me!
i'm an artistic rollerskater and i do this every morning and every night! love it so much! thank you so much!
Thank you so much after doing this once my spirals look *SO* much better TYSM!!!
Thank you so much Miss Mary! The little timer at the bottom feels like it goes so fast, I didn't even realize I made it all the way through the video until it ended.
I just wanted to tell you that this is my fav stretching routine ever! I'm doing it 3-4 times a week and I can see so much progress in my arabesque and overall mobility :) I hope you'll do more stretching videos in the future! Thank you for this awesome gem!
i need to film more! thank you! so glad you're using this often
This is helpful
❤
These are the same stretches I used to do for track and field sprinting. Thanks for sharing!
I finished my workout and decided to try this out wow I feel so relieved
Ik im late but my career / dream is to be a figure skater, so i know that i need to be more flexible for it. I can skate and glide well but I cant do any tricks on it as im simply: NOT. FLEXIBLE. ENOUGH. TO. DO. THEM. I also cant lift one foot of the ice 😅. So im gonna do this routine although I am quite late to it :D. Im just using this my melody rug as a carpet. Wish me luck :D
How's it going?
@@starhasasword5223It’s going quite well but I am going to have a 6 week break from it next week because I’m going to be going on holiday :)
you covered so many great stretches/exersizes this is an awesome video!! thank you
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I really love this stretching routine! I just started learning spirals and this is helping alot with it
This helped me so much ! I feel much better I do this once everyday and I could my legs are getting more stronger and stretched !! 💕😭
Hey! I've been really enjoying your videos, especially the stretching ones, and I always find myself coming back to this one. The modifications and explanations you give are the best! Do you plan to do another one?
Thank you for the routine
You're so welcome!
I can touch the ground if I do a soft bend. Should I do that?
Hi! I’ve been trying to progress on figure skating and this video has helped a lot thanks so much!!!
Thank you for the great video!!
happy you enjoy!
you keep us entertained in this quarantine!!
I'm glad!!
Vielen lieben Dank,das hilft mir sehr ich werde es absofort als Abendroutine für Eiskunstlauf benutzen 😊❤❤❤ Sofort Abo dagelassen ❤
thank you so much for such great films!!
Fantastic video! Great routine! Really awesome stuff! :)
thank you!!
I love this stretching routine 😍 how often per day or week should i do it? :)
I recommend 3x/week for stretching!
@arianagrande butera late response but of course you can do it everyday! There’s never a limit and the more you do the better for your flexibility.
Me to
Great stretching routine!
thanks!
thank you!
Sweet
Hello! Can a 20 year male, who is inflexible, train with these exercises solo without the risk of injury?
You could, like anyone, you would have to start of easy and work your way up.
hello! i'm just getting into ice skating (to be more specific, i want to do figure skating but i'm just focusing on learning how to generally skate for now haha). i'm very stiff and it effects my ability to skate properly. i was wondering if i should do these stretches daily? i was also wondering if i should stretch after i'm done skating??
thanks for a nice video ! can you please recommend a few good stores for apparel (mostly for practicing, not for performance).
[Day 1]
Sorry, I have a question.
I’ve been wanting to become a figure skater for quite some time now which is why I have finally decided to begin. I’m not sure how many times a day I should be doing this. I’m a beginner, of course. Have any recommendations?
one time everyday should be fine
start small! try with 1x/week and slowly increase from there
How often would you suggest stretching for someone that’s preparing to do lessons? I’m a few weeks away from lessons as an adult and I’m trying to condition my body because I’ve let myself go stiff and be unenergetic
I’m not really qualified to say anything, but I do it every morning to get a kickstart on my day and I feel great
nice video for stretching routine, but too bad the ads kept popping up and i had to keep interrupting the stretch to get rid of the ads. I know monetizing videos are so important, but I wouldn't do it in the middle of the video because it will take too much value away from the fitness activity.
I completely agree! I thought that I had the during video ads off for all my videos, but let me go through and double check them all. Thank you very much for pointing that out!
Hey Mary nice video, i love the stretches. But i have a question, can i do this stretch everyday?
yes you can!
Coach Mary Figure Skating okay Mary thank u very much😆 my dream is to be a figure skater so i've been into it lately
I had just gotten my split when I while going down had a muscle tear in my thigh. Now I can’t do it no matter what I do
i hope you heal soon!
Hi! I’m new at the figure skating advanture can u make a streching video for beginners ?
I'm a beginner and following this one just fine. It does hurt but not unbearably
@@PequenaNoobAmaPudim update?
@@Sophia-qd7wl i got busy and don't have time to skate/stretch everyday anymore
@@PequenaNoobAmaPudim Hahaha that’s understandable 😆 thanks for letting me know!
Ngl, kinda hard with a cast on your left arm lol
Day 3 of doing this: everything hurts but it kinda works