In this video, discover the incredible benefits of cutting out sugar for 14 days. Don't miss out on this transformative challenge that can kickstart your journey towards a healthier and happier you. Share this video and post your experiences in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Ma'am u doin a good job here .Do u mean to say food that contains sugar one shud avoid or just stop eating any kind of sugar.Pls throw more light on it .Thanks mama
Today day 17. Morning Sugar came down to 106 which never came down below 150. Thank you so much for inspiration. I have given up completely on all sugar items. Decided not to touch what is poison for kidneys.
For those wondering what a 'reasonable' daily sugar intake is: According to the UK's NHS, 30g/day of ADDED sugar is reasonable. Total 90g, 60g natural sugar from fruit etc. + 30g added to tea, coffee, desserts etc. Hope this helps.
Today my day 15 (7feb 2024)✅ started on 23 jan 2024... challenge completed but I have taken 21 day challenge ..will complete it also 💪🏻I even don't crave for tea cofee ..also become energetic....no bloating....makes my skin so soft
00:06 Stop eating sugar for 14 days and see what happens. 00:30 Fasting for 14 days helps lose extra fat and water 00:54 Excess sugar can lead to water retention in the body. 01:16 Cutting out sugar reduces water retention and can help with bloating. 01:40 14 Day Sugar Fast: Decreased bloating, weight loss, and decreased sugar craving 02:09 Sugar craving can be controlled through tapa in yoga 02:34 Join the transformative 14 days sugar-free challenge to improve your health. 02:59 Eating sugar in moderation is recommended
@@Phani7 I think we may not be able to completely avoid sugar but processed form of sugar we can surely avoid. The junk foods and all for sure. Instead, we can switch to naturally occurring sugars that are good for the body. Cheers✌
I'm not taking sugar since last few weeks bcz of your video regarding fibroids.. It is helpful in reducing the severe symptoms of Fibroids. Thanks Dr. Love from Pakistan
So on point, even though sugar is in almost everything. It's a real struggle with diet wars smh, I tried this years ago and it actually works with dedication and mind over matter energy.👍🏽
Today day 10. Successfully able to detox sugar. Today morning sugar 113. Really happy. Hope it comes down to 100 very soon. Thank you so much for the video.
Many people have gone completely no sugar, completely cut it out and moved to organic foods only and have made it a permanent lifestyle change and are doing amazing. That's what I'm working toward. But I'm doing the healthy keto with intermittent fasting which is no sugar or very little sugar and low carbs. It's not just a diet for a time, it's a life change and without the sugar and carbs, and eating grass fed eggs/meat and organic vegetables and avocado, I'm amazed how much better I feel. I've pretty much given up processed food. But the eggs and meat have to be grass fed and vegetables have to be organic to not have all those chemicals added.
In the same journey. Dont get discourge keep strong. My Dr. inlaws think it is weird to eat this way. Yet they are the ones with cancers, inflamation, and pain.
Not just in 14 days but in 4 to 5 days l actually able to see fat loss in my body. I was eating sugar in high amount but now after listening its name l feel like omitting. This actually works 🎉😊
@@himanshutiwari5027it’s tough in the beginning but once you manage to quit it for at least one week then you will no longer want it. You can replace it with lemon water for the first week
I have not had sugar, fried food, fast food, restaurant food, or dairy since Aug 1 2023. I have lost 20 lbs. I personally don't have a moderation key when it comes to sugar. I am a sugar addict so I can't have it at all. I have been eating only vegetables, fruit, nuts, organic peanut butter, lean poultry, fish, pork loin and flourless bread. I pray I can keep this up for the rest of my life. I do not want to be diabetic or have a heart attack. It truly is a change in eating habits, not a diet. I have 12-1500 calories a day. 3:14
Well done! I eat between 12pm n 6pm I believe this will help me not to get diabetes. My weight is coming down n Blood Pressure too. I love Chocolate. But I do have a square of dark choc each day 70%. Keep going. K
Today day 4. Challenge on. First two nights didn't have micturition but last night again had. Since last seven years I am diabetic and was having nocturnal micturition every night. Let's hope body starts to adjust to new detox diet soon.
Thank you Ma’am for sharing this motivating video. I am going to start from now onwards. I just hope fruits can be taken as I just love having fruits everyday.
Exactly! I don't do sugar, sweets, tea, coffee, alcohol or tobacco, but I am full of diseases while drunkards and gutkha chewers are enjoying the best of health.
Can we avoid sugar completely? Will it have any side effects? I find it easier to avoid completely than consume in moderation. Today I am in day 88 of sugar fast. I don't eat anything with sugar in it e.g sweets, biscuits, namkeen, processed drinks etc. I eat only fruits and dry fruits as sweet items.
I think its good to avoid Table Sugar.. In My diet ,I Always Try to get 70-80% of daily Value of sugars from Fruits & Vegetables & rices .. If I'm not getting 70-80% then I consumes Honey or jaggery or mishri... I'm not recommending my method to you.. But I avoids Table Sugar & all other added sugars Drinks...
Thanks madam for the video. I have a question: not eating sugar means? Only avoid direct sugar like sweets and fruits or also avoid carbs like rice, wheat etc? Thanks in advance for a response.
Here I am doing this challenge: Day 1 : I am here feeling like I have not eaten for whole day, I really really really wanna drink sweet tea. When ever I felt like to eat something sweet, I drink water at that time.
Hello, thanks for the informative video. I have stopped eating sugar since 9 years now. I enjoy an occasional ice-cream or jaggery based sweet once a year during summer. I fulfil my cravings for sweets from fresh fruits and Stevia which is a natural plant-based sugar.
I'm pretty skinny but after watching this I'm going to not eat any processed/added sugar for 14 days. Hopefully it doesn't affect my weight too much. I'll report back how I felt if anyone asks.
@@TripinHeidi this is what the problem is.. I can't eat anything other than what I make myself (not even ryvita) cheese, oats, eggs, nuts and fruit have been staples as well as stew and soup for main meals, but the hardest part isn't giving up the refined sugar it's finding things to eat that don't contain it..Which is a bit of a wake up call to how much is in our diet even when we think we aren't consuming much..
I'm on my third day of a 21 day sugar fast... honestly, I'm not craving sugar or junk food... I eat moderate amounts of papaya though...hope this doesn’t hinder the fast as papaya is known to have a high sugar content.... will update at the end of the three weeks!
Papaya contains 8.3 grams of sugar per 100 grams. So it depends on how much you eat. Personally, I don't eat any fruit except Avocadoes and I'm doing fine with very quick weight loss, 8 kg in 2 weeks. 6kg more of lockdown weight to lose and I'm done. Took a break last long weekend but yday I got back on track.
This video was very enlightening. But I want to know what forms of sugar must not be consumed for these 14 days. Is it only refined sugar or does it even include jaggary as well?
@@theyogainstituteofficial Thanks for the clarification and point well understood. My question was more about whether natural sweetener usage as a replacement for white sugar is allowed or not
Could you please explain no sugar means not even fruits? I have major water retention issue & too much of sugar cravings.. Can we eat fruits in 14 days? Will it help Or completely cut off.. Please guide 🙏
it has been 1 month that i excluded the sugar ... and benifits are .... i was facing weight gain .. it reduces at very high speed 5kg in one month by avoiding any form of sugar except fruits and dinner before 8 pmand portion cut out .. no exercise + regural periods +feeling more energetic + happy as well
Namaste. I'm pleased to hear that you found the information on sugar detox helpful and beneficial and it helped you. Embracing wellness and good health is a lifestyle choice, and it's important for all of us to strive for a healthy life.
Can you please elaborate how to do sugar fasting? I mean, along with not taking sugar with tea milk or coffee or any other kinds sweets, should we even skip having plain milk, chikoo, banana, mango ( as they have some form of sugar i.e. lactose and fructose)?
Being skinny or fat is not necessarily an indicator of health. You can be skinny but have chronic inflammation, cancer, clogged arteries and all other diseases. Blood tests can only give some indication of health but not the extent of damage to any organ. For instance kidneys and liver could be in bad shape but indicate satisfactory functioning on a blood test. It's only when they are severely damaged that you find yourself in a serious situation.
Its Been 2 years , I following this Method.. I never drinks any Forms of soft drinks & cakes or any other added sugars items. & table sugar.. But consumes mishri , Jaggery & honey.. (But only when im not getting enough Sugar daily value from veg,fruits,nuts & rices).
Are you referring to 'processd' sugar? I eat fruits every day and they have natural sugars; certainly you are not suggesting the elimination of fruit for 14 days, correct?
I try your recipes and add on my channel for healthy lifestyle, I have lost six kg weight by your remedies within two months. I try your recipes and upload them on my TH-cam channel too. I skipped sugar for past two months.
I don't know why these people post this type of videos...... Because from 2015 i'm not using any type of sugars or even jaggery or any alternative sugars..... But I didn't notice anything from 2015. Still i'm having acne problem. It all depends on the body tatva....
Congratulations on your incredible achievement! It’s inspiring to hear about your journey of giving up sugar, regaining your earlier body shape, and breaking free from the addiction. Keep up the fantastic work! Stay tuned to our upcoming videos for more health-related information. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
In this video, discover the incredible benefits of cutting out sugar for 14 days. Don't miss out on this transformative challenge that can kickstart your journey towards a healthier and
happier you. Share this video and post your experiences in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to
live in.
Can you please more specific is only sugar or fruits & jaggery and honey also should be avoided ?
Yes carbohydrates are also converted to glucose.. so we have to leave rice also for 14 days?
Mam can we cure gall bladder stone naturally without surgery...
Ma'am u doin a good job here .Do u mean to say food that contains sugar one shud avoid or just stop eating any kind of sugar.Pls throw more light on it .Thanks mama
@@vamsi2107😚op
Today day 17. Morning Sugar came down to 106 which never came down below 150. Thank you so much for inspiration. I have given up completely on all sugar items. Decided not to touch what is poison for kidneys.
Great. This helps in motivation to reduce sugar addiction.
Thanks.
@@dipanjali.verma1 Yes.
Sir plz tell me your diet plan?
@@dipanjali.verma1 You can eat anything but avoid bakery items, bread, rice and anything that has sugar.
Everything is connected. This is alignment. The universe sent this message to me and I'm receiving it. Thank you.
Did you quit sugar? Please share experience
Today is my day 5 , without sugar .
Body feels light weight and I do not crave for junk food or other extra meals .😊
Well done
What foods and drinks are you avoiding sir ?
21 hrs phele hi to video aai h😅
OMG. I took needed to hear this. At 66 yrs old I have a belly. I want my tummy back. 😝😜. Bless you
Which things should be avoided? Do u only mean added suger? Or natural suger too? As in fruits?
For those wondering what a 'reasonable' daily sugar intake is:
According to the UK's NHS, 30g/day of ADDED sugar is reasonable.
Total 90g, 60g natural sugar from fruit etc. + 30g added to tea, coffee, desserts etc.
Hope this helps.
Today 1 month over. Morning Sugar at 83. Thank you so much aunty for the motivation. God bless you.
Today my day 15 (7feb 2024)✅ started on 23 jan 2024... challenge completed but I have taken 21 day challenge ..will complete it also 💪🏻I even don't crave for tea cofee ..also become energetic....no bloating....makes my skin so soft
Namaste. Glad that you can see benefits of the Sugar detox and have chosen wellness.
What are you eating then please share your diet plan
@@glamorousglam6112 I have not changed my diet plan just normal north Indian food ....I only stopped eating sugar when I was doing that challenge
After watching this... I also want to join the 15days sugar free challenge 🙏🏻
00:06 Stop eating sugar for 14 days and see what happens.
00:30 Fasting for 14 days helps lose extra fat and water
00:54 Excess sugar can lead to water retention in the body.
01:16 Cutting out sugar reduces water retention and can help with bloating.
01:40 14 Day Sugar Fast: Decreased bloating, weight loss, and decreased sugar craving
02:09 Sugar craving can be controlled through tapa in yoga
02:34 Join the transformative 14 days sugar-free challenge to improve your health.
02:59 Eating sugar in moderation is recommended
Thanks man. Saved a lot of my time
@@dineshthangavelu3915 Your're welcome😄
What not to eat brother i mean like sugar in used in all our daily products right ?
@@Phani7 I think we may not be able to completely avoid sugar but processed form of sugar we can surely avoid. The junk foods and all for sure. Instead, we can switch to naturally occurring sugars that are good for the body. Cheers✌
Thank you boss 😂
I'm not taking sugar since last few weeks bcz of your video regarding fibroids.. It is helpful in reducing the severe symptoms of Fibroids. Thanks Dr. Love from Pakistan
She is from India
it says love from pakisan and not referred that she is from pakistan@@tamanaradmanish5297
@@tamanaradmanish5297 Abe Unpad Vo keh rhi h Love from Pakistan 🤣🤣🤣 aur tu kehrhi ye india se hai.. Kaise kaise unpad h india me
So on point, even though sugar is in almost everything. It's a real struggle with diet wars smh, I tried this years ago and it actually works with dedication and mind over matter energy.👍🏽
Then what you left only sugar or you left carbs like roti rice honey fruits etc all. Please clarify
क्या क्या छोड़ दिया, चावल भी या सिर्फ मीठे खाद्य पदार्थ??????
Reduce intake of table sugar, natural sugars like honey jaggery fruits are good
My Indian friends say they can't live without Masala Tea. But I think it's the SUGAR IN THE TEA they're addicted to.
We can have sugar less tea.
Today day 10. Successfully able to detox sugar. Today morning sugar 113. Really happy. Hope it comes down to 100 very soon. Thank you so much for the video.
I didn't eat sugar for 1 month and then i got myself tested for blood sugar level. It was 80. Ideally it should be between 110-140
Fruits also have natural sugars. You can consume those.
Reply?
Many people have gone completely no sugar, completely cut it out and moved to organic foods only and have made it a permanent lifestyle change and are doing amazing. That's what I'm working toward. But I'm doing the healthy keto with intermittent fasting which is no sugar or very little sugar and low carbs. It's not just a diet for a time, it's a life change and without the sugar and carbs, and eating grass fed eggs/meat and organic vegetables and avocado, I'm amazed how much better I feel. I've pretty much given up processed food. But the eggs and meat have to be grass fed and vegetables have to be organic to not have all those chemicals added.
In the same journey. Dont get discourge keep strong. My Dr. inlaws think it is weird to eat this way. Yet they are the ones with cancers, inflamation, and pain.
Not just in 14 days but in 4 to 5 days l actually able to see fat loss in my body. I was eating sugar in high amount but now after listening its name l feel like omitting. This actually works 🎉😊
So, no direct sugar right?? Eating fruits is ok?
What about chai?, how to neglect it
Plz aap btayenge aapne only sweets,sugar, chocolate, ignore kiye ya fruits nd grains wgrh b. Plz thoda explain kriye
@@himanshutiwari5027it’s tough in the beginning but once you manage to quit it for at least one week then you will no longer want it. You can replace it with lemon water for the first week
I have not had sugar, fried food, fast food, restaurant food, or dairy since Aug 1 2023. I have lost 20 lbs.
I personally don't have a moderation key when it comes to sugar. I am a sugar addict so I can't have it at all.
I have been eating only vegetables, fruit, nuts, organic peanut butter, lean poultry, fish, pork loin and flourless bread. I pray I can keep this up for the rest of my life. I do not want to be diabetic or have a heart attack.
It truly is a change in eating habits, not a diet. I have 12-1500 calories a day. 3:14
You need natural fats in your diet. Beef, beef liver (can take capsules) are entail in your diet and will actually speed up weight loss.
Well done! I eat between 12pm n 6pm I believe this will help me not to get diabetes. My weight is coming down n Blood Pressure too. I love Chocolate. But I do have a square of dark choc each day 70%. Keep going. K
From Tomorrow onwards I will follow this rule.thnks mam🎉🎉
Just skipping it in your coffee makes a big difference!
I really needed to hear this
Same here! Thanks
And I clearly need to withdraw 😱
@@Dasy66aq❤
Me too 😢😢😢so grateful 🙏
Me too...!! Thank you so much mam🙏😇
Our family took sugar detoxification challenge for 21 days...
Today day 4. Challenge on. First two nights didn't have micturition but last night again had. Since last seven years I am diabetic and was having nocturnal micturition every night. Let's hope body starts to adjust to new detox diet soon.
Thank you Ma’am for sharing this motivating video. I am going to start from now onwards. I just hope fruits can be taken as I just love having fruits everyday.
Iam off sugar from the past 20 yrs yet today I have all the metabolic disorders nothing works u should be lucky to have good health that's all
Exactly! I don't do sugar, sweets, tea, coffee, alcohol or tobacco, but I am full of diseases while drunkards and gutkha chewers are enjoying the best of health.
Namaste, check what your internal dialogues are and where you spend your energies?
@@theyogainstituteofficial Namaste. It would be most helpful if you could please direct us with some link or address about this "Internal dialogues".
Namaste, th-cam.com/video/B0eu-wF5h2w/w-d-xo.htmlsi=cMXpmnZxztVnlxQ_ check this
Ma’am you are the best. An inspiration to all of us. Thank you for this enlightening video. Will try the sugar fast for 14 days.
Can we avoid sugar completely? Will it have any side effects? I find it easier to avoid completely than consume in moderation. Today I am in day 88 of sugar fast. I don't eat anything with sugar in it e.g sweets, biscuits, namkeen, processed drinks etc. I eat only fruits and dry fruits as sweet items.
I think its good to avoid Table Sugar..
In My diet ,I Always Try to get 70-80% of daily Value of sugars from Fruits & Vegetables & rices ..
If I'm not getting 70-80% then I consumes Honey or jaggery or mishri...
I'm not recommending my method to you..
But I avoids Table Sugar & all other added sugars Drinks...
Thanks 🙏🏻 a lot Maam. I look forward to listening all of your videos.
Thanks madam for the video. I have a question: not eating sugar means? Only avoid direct sugar like sweets and fruits or also avoid carbs like rice, wheat etc? Thanks in advance for a response.
Same question
Same question?
Here I am doing this challenge:
Day 1 :
I am here feeling like I have not eaten for whole day, I really really really wanna drink sweet tea.
When ever I felt like to eat something sweet, I drink water at that time.
Hello, thanks for the informative video. I have stopped eating sugar since 9 years now. I enjoy an occasional ice-cream or jaggery based sweet once a year during summer. I fulfil my cravings for sweets from fresh fruits and Stevia which is a natural plant-based sugar.
Namaste, any artificial sweetener is not good
Is stevia ok? I think it is natural
I'm pretty skinny but after watching this I'm going to not eat any processed/added sugar for 14 days. Hopefully it doesn't affect my weight too much. I'll report back how I felt if anyone asks.
I’d be interested in your results. However, as there are so many hidden sugars, it’s hard
@@TripinHeidi this is what the problem is.. I can't eat anything other than what I make myself (not even ryvita) cheese, oats, eggs, nuts and fruit have been staples as well as stew and soup for main meals, but the hardest part isn't giving up the refined sugar it's finding things to eat that don't contain it..Which is a bit of a wake up call to how much is in our diet even when we think we aren't consuming much..
Hey I am also skinny, did this method work for you without affecting your weight ?? Any insights...
Challenge Accepted -5days completed and craving at peak
नवरात्रि commencing from tomorrow. I ll do Sugar upvas for the complete नवरात्रि duration.
जय माता की।।
Its my day 1 , 8 hours done, 14 days no sugar, Feeling good!" Just a quick update on my sugar-free journey! 🚫🍬💪
I completely stopped sugar from last 4 months, i feel d difference n i am losing weight and i am more active ma'am
I am starting from tomorrow 👍🤟🏻
Will comment daily for 14 days to keep myself motivated 👍
From today I am going to take this challenge for next 21 days ❤
Thankyou so much for this clip, Today 24 June 2024 is the day 1 of quitting sugar from my daily diet❤
I'm on my third day of a 21 day sugar fast... honestly, I'm not craving sugar or junk food... I eat moderate amounts of papaya though...hope this doesn’t hinder the fast as papaya is known to have a high sugar content.... will update at the end of the three weeks!
Papaya contains 8.3 grams of sugar per 100 grams. So it depends on how much you eat.
Personally, I don't eat any fruit except Avocadoes and I'm doing fine with very quick weight loss, 8 kg in 2 weeks. 6kg more of lockdown weight to lose and I'm done.
Took a break last long weekend but yday I got back on track.
This video was very enlightening. But I want to know what forms of sugar must not be consumed for these 14 days. Is it only refined sugar or does it even include jaggary as well?
Thank you for this clip i am gonna start today. Challenge accepted. 🙏🏾👑
Thank you mam..today is my 5 day. Now this is my 17 day. I left tea
Are we supposed to all forms of sugar such as jaggery, honey, raisins as well? Are we allowed to eat fruits such as banana??
Fresh fruits are healthy, but don't eat too much.
These all things are very good as they have natural sugar
Namaste, avoid white sugar and all forms of artificial sweetners
@@theyogainstituteofficial Thanks for the clarification and point well understood. My question was more about whether natural sweetener usage as a replacement for white sugar is allowed or not
Amazing advice, have tried it for 2 months now.
First time I saw this video....i will start from day after tomorrow
I am going to start this challenge now and goona complete it✅
I already started, n I today saw this video n feel happy for my decision
Dr, does this include the natural sugar in fruit? Many thanks. 🙂
Namaste, no you can eat fruits in limit
Thanks 😊
Hey Allah, please make even the top TH-camrs successful soon.Ameen
Challenge accepted 👍
Did it work??
It is day 2, no suger
Could you please explain no sugar means not even fruits? I have major water retention issue & too much of sugar cravings.. Can we eat fruits in 14 days? Will it help Or completely cut off.. Please guide 🙏
it has been 1 month that i excluded the sugar ... and benifits are .... i was facing weight gain .. it reduces at very high speed 5kg in one month by avoiding any form of sugar except fruits and dinner before 8 pmand portion cut out .. no exercise + regural periods +feeling more energetic + happy as well
Namaste. I'm pleased to hear that you found the information on sugar detox helpful and beneficial and it helped you. Embracing wellness and good health is a lifestyle choice, and it's important for all of us to strive for a healthy life.
Hi i will start my 14 days without sugar and see what happens will let you all know I am about 101 kg now 😊
I lost 3.5 kgs in 25 days. It does work.
Thank you Hansama for giving me a simple technique which gives so many benefits❤
Can you please elaborate how to do sugar fasting? I mean, along with not taking sugar with tea milk or coffee or any other kinds sweets, should we even skip having plain milk, chikoo, banana, mango ( as they have some form of sugar i.e. lactose and fructose)?
Namaste, eat fruits, natural sweeteners like jaggery and honey, no artificial sweeteners or white sugar to be eaten
Have a doubt. Don’t consume whatever product is made using SUGAR. Hope fruit is ok
Namaste. Yes fruits add fiber to your diet
Being A skinny teenager, It's Confusing to me wheather I should Consume sugar or not😢
Being skinny or fat is not necessarily an indicator of health. You can be skinny but have chronic inflammation, cancer, clogged arteries and all other diseases. Blood tests can only give some indication of health but not the extent of damage to any organ. For instance kidneys and liver could be in bad shape but indicate satisfactory functioning on a blood test. It's only when they are severely damaged that you find yourself in a serious situation.
Thanks for sharing this information with and making our day to day life easier.......Lots of love 💖💖💖💖💖💖
I don't even know what day is today? Day 7? Ezikiel bread 🍞 is what is helping me get through. Sugar is in so many non sweet food items.
Can we eat jaggery ?
wondering same?!
I have stopped eating sugar from last 50 days, i can confirm that it is true..
You could have recommended moderate use of jaggery or Misri or palm sugar instead of white sugar (a sweet poison)?
Its Been 2 years , I following this Method.. I never drinks any Forms of soft drinks & cakes or any other added sugars items. & table sugar..
But consumes mishri , Jaggery & honey.. (But only when im not getting enough Sugar daily value from veg,fruits,nuts & rices).
Are you referring to 'processd' sugar? I eat fruits every day and they have natural sugars; certainly you are not suggesting the elimination of fruit for 14 days, correct?
I like hearing from this great human being. Her videos are so important. Tnx
I'm going sugar free from tomorrow, I'll only eat fruits if i feel that I'm lacking sugar, I'll not drink coffee or tea, I'll drink water. Simple.
I have not taken sugar from 1 month and I started losing weight as well and feeling very lite
Excellent video... I personally experienced this in Yr. 2021 😊
Very useful information Madam. Thanks 🙏💐
thanku very much ....I am reminded of my unhealthy tendencies which got inculcated in my lifestyle recently and the importance of going back ....
If I told someone I am not eating sweets not good for health they said everyone has to die so eat and enjoy 😅
Thanks Mother Sooo Much for Wisdom and Knowledge 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿
From tomorrow I will.....as of now my weight 87.0 kg TARGET
( No sugar + 30 min moderate exercise + no meal after sunset....
I am going to take this challange from today let's start togather
Thanku So soo much mam for this amazing information..... shukriya aapka ji
Ma'am can we take natural sugar?eg in the form of fruits ,natural honey?
I try your recipes and add on my channel for healthy lifestyle, I have lost six kg weight by your remedies within two months.
I try your recipes and upload them on my TH-cam channel too.
I skipped sugar for past two months.
I am motivated seeing this video. Starting tomorrow🙏
Do they intend you to skip out fruit? Fruit is satvic 🍓🍇
Thank you so much for your vital information video this is so useful and helpful 👍
My sugar level is 104 from 140 and managed my thyroid inflammation and weight also
Thank you so much madam for sharing this valuable video. I will also start practicing this regularly
Namaste Amma,Very,Very,Very important for all, thanks alowt 💚🙏🙏🙏🙏🙏🙏🙏🙏
Thankyou so much for the information. Very much needed
I am starting my sugar fast and want to see best results
I don't know why these people post this type of videos...... Because from 2015 i'm not using any type of sugars or even jaggery or any alternative sugars..... But I didn't notice anything from 2015. Still i'm having acne problem. It all depends on the body tatva....
exactly !! Even I haven't eaten literally any form of sugar !! but still no difference in body !! same acne problem.
Namaste, there are many aspects that can influence our health. Stopping sugar is definitely the 1st step to it.
So grateful for your guidance 🙏😇Thank you so much mam🙏🙏
So good n upto the mark info ... cleared all doubts... thank you ❤
Thank you mam. Starting my challenge today. Hope i can complete it.
39 days no sugar challenge completed 🙌
Iwill try...ithink it's what I needed to hear..m addicted to.Tea...alot..
I will start for tomorrow ❤
Can we take fruits or not because it contains sugar. My sugar level is 350
very helpful information, i will undergo the challenge ❤
I am accepting this challenge😊
I am taking this challenge..
I stopped having sugar for couple of months now, regained my earlier body shape, don't feel addicted to sugar anymore like before.
Congratulations on your incredible achievement! It’s inspiring to hear about your journey of giving up sugar, regaining your earlier body shape, and breaking free from the addiction. Keep up the fantastic work! Stay tuned to our upcoming videos for more health-related information. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
What about Jaggery, maple syrup, honey, date syrup?
We can't even consume fruits?
Namaste, yes you can in moderation.
I will. Thank you ma'am. 🙏🏻❤️❤️❤️