How To STAY YOUNG Forever: Top Habits To LIVE LONGER & Prevent Disease | Mark Hyman & Jay Shetty
ฝัง
- เผยแพร่เมื่อ 29 พ.ค. 2024
- Today, I am talking to Mark Hyman, MD. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.
Dr. Hyman talks about the ultimate benefit of eating the right food for our body. He explains the right ingredients we need to be mindful of for optimal health, the core systems in our body responsible for keeping it healthy, how healing doesn’t just involve one aspect of the body but the entirety to reformat your system, and how our social circle affects our habits and can potentially change our behaviors.
Indeed, eating right is equivalent to living well. We are what we eat, therefore, improving our eating habits is one of the secrets to longevity.
What We Discuss:
00:00:00 Intro
00:02:27 The effects of ultra-processed food
00:07:19 What is aging us faster?
00:10:34 The foundational basics of self-care
00:20:26 Your social circle affects your habits
00:27:10 Link between inflammation and aging
00:35:44 Damaged proteins
00:41:44 Clean diet activates the body’s healing mechanisms
00:48:07 The power of a healthy diet
00:51:47 The core biological systems of the body
01:00:07 Dr. Hyman on Final Five
I’m 62.5. I consider myself to be an elegant elder and take authentic pride in being a vital and healthy example of what it means to be my age. I can leg press the stack (400 lbs). That is over 3x my weight. I also challenge myself and lift heavy in the gym…heavy for me. I challenge my body with every workout. I also do many other sports that keep my body fit and vital. I’m preparing to take an active adventure vacation in 2 weeks. I am also an author, singer/songwriter, actor, director and motivational speaker and BEGAN this creative adventure after the AGE OF 50. It is an honour and a privilege to stand as an example for younger generations. It is a matter of mindset. Begin as early as possible. Begin today.
Love you!!
👍👍👍
@@saturnreturnmagik It's so much fun! Flash the world your wicked grin, my friend :)
Good for you! You only live once!
😂🎉
Appoint Mark Hyman as Health Minister immediately!!!
They will never do that. FDA is a brought org
Couldn't agree more!
Absolutely I will. World would be in a much better place!!!!❤
The words we speak through good thoughts,doing good deeds,showing love and kindness,having patience are the best medicines for all the diseases.
Love can also make you sick from in my experience the brain is so strong, powerful is insane .... you have to love yourself fill up your own cup before loving and reciving love. Be patience learn how to receive love, and be ready to receive love ❤️ 🙌🏻 ✨️ 🙏🏻 #pisces
So glad healthcare in the USA finally is acknowledging what we practiced in Japan forever! Thank you !
Mother Teresa showed such a wonderful love and smile to the sick people touched them and cleaned their wounds for she is an angel from God.
I'm 21 after cut out sugar, intermittent fasting, meditation my brain work very well and I remember for more time .
This is the most educative podcast on physical health! Wow!
Thank you so much, Jay Shetty & Dr. Hyman, for all you do for others. May God bless you & yours immensely always!
👏🏻👏🏻🙏🏻
You both and Mel Robbins are my favorite for advice on health and life. Thank you ❤
Deep insight... love myself enough to be healthy... great motivation to rethink what kind of food I eat... am I treating my body like a treasure I can't stand to lose? I may have no control over how many years I will live on this earth, but I want to die with the satisfaction that I did everything in my control. Thank you for the podcast.
Thanks - if it’s made from a plant, eat it. If it’s made in a plant… don’t eat it. This has changed my life in some way. Thank you 🙏 Ive been binging on your podcasts daily now for a while. I’m literally changing, healing and growing
❤ this. Being healthy doesn’t have to be complicated
Love and Kindness can also make you sick in my experience the brain and body is so strong/powerful is insane this is coming from someone who has irritated bowel movement /Gut problem, R.A,Tyroid (imbalance hormones), mental health problems. I was a healthy person before my pregnancy and now i have all this issues 🤔. Doctors don't know where this comes from giving me a bunch of medication that I have to take for the rest of my life BUT😒 Not one doctor has asked me if I had any trauma lately in my past, currently or presently! & the answer is Yes. I have physically, emotionally and mentally been through trauma, this has trigger my past, present and future mentally,emotionally and physically. (my body recently when through a stillborn miscarriage and that has affected me mentally emotionally and physically) Mentally I have told my body that we got this, and im OKAY(but was I really okay?) I told myself I'll be fine, my body was not ready to receive that message. I was rushing the process to heal but mentally physically and emotionally I was Not ready.
This affected me physically because i honestly mentally at one point felt fine for a while but my body still was not ready to heal; and to accept the love. The love of loving my body and healing it with time and patience.
Doctors don't understand that mental and health are very much link together to your body. The way we eat makes a difference and just a hike or a walk, or talking to therapist or a friend, taking a break from work and or learning to breath again this can make such a difference, being patience to heal your pain is very important.
You have to love yourself and fill up your own cup all over again, and trust me the cup may spill or tilt sometimes but you have to continue re-filling it, yeah sounds cliché but in the process of healing i got many spills and also knocked it down myself so many time(I was so hard on myself, I was so hard on my journey, i rushed my process so many times) because i gave up to many times.
Giving and receiving love and kindness was hard.
Be patient learn how to receive love and be ready to receive love and kindness, learn who deserves your love.
Honestly giving love and kindness when you are expecting it to get it back it hurts when you don't get it back; it hurts the most specially mentally big time.
Give yourself balance!
Give as much as you receive because when you give to much, you start to expect the same amount of effort.
The truth is if you don't expect as much as you want to receive you will actually start to accept that you be just fine and you will be okay.
But you have to believe that you are fine if someone didn't ask you if you are okay today! Or if you had a great day today! Or just didn't say hello today!
In your heart you have to believe that you dont expect anything in return, so you not feeling hurt when everyone, everything and anything around you goes wrong because sometimes things will not be great and positive or the way you wanted to be or turn out, but would have to find the positively of what is happening in the moment and in your life...learning to receive love and kindeness because when you do have it you dont appreciate it because you never was thought to love.
(I felt in love with my daughters 💓 heart and she thought me what love is and i didnt even meet her. I didnt know how to receive her love but i was ready to be a mommy) .
Dont be to hard on yourself you are where you are meant to be, be patience at your past, present and your future 🎁 💝 ❤️ 🙌🏻 ✨️ 🙏🏻 #pisces happy new 2023
What an important conversation all in all, including safeguarding our health . Jay as usual, brings intellectual people like Dr. Mark. Thank you both for the insights. I gonna ahead and order the book.
I went on a keto diet this year to lose a few pounds. Instead, I fixed my mental health with which I struggled for over five years. The best discovery of my life.
I love the excitement, the passion that you have for taking care of our bodies in the absolute BEST ways NATURALLY ❤ thank you for your continual great science/explanations, I’ve instinctively eaten and followed this lifestyle instinctively, but now paying even closer attention!
I’m a fitness instructor nearly 40 years and 10 yrs yoga instructor I also have a tremendous energy in wanting to learn even more in depth as it seems new info is never enough I absolutely agree with you. It can be difficult to find like-minded people that share the same excitement and I don’t understand how they don’t seem to care, yet their energy can go into complaints of illnesses
I look forward to your videos,.. as they are very welcoming inspirational with touch of good humour 😊 thank you for all your work. 🙏🏼🧡❤️
… from 🇨🇦
Hey Jay, I'm from East Timor, I am an active listener of your Podcast. Thanks for making all of this happen accessibly.
I really loved this video everything is well explained and honestly makes a lot of sense. This type of video made me happy because it is really educating us and calling attention to health and how things really are in a simple way. Literally nowadays it is very noticeable that everything is about money and not health. Thank you
Looking forward to bigger & better podcast episodes this 2023 Jay! Keep it up
Thank you for the information shared.. Loved the interview.. So inspiring, start with small things ❤ Feeling so good already! God bless you!
thanks sir, for ur unconditional help for mankind
Excellent information! One of the best health podcasts/interviews I've watched 🙌🙏
An incredible episode, thank you Jay Shetty and Doctor Hyman for sharing this incredibly valuable information. I feel lucky to have come across this video.
Hiii❤
great , its really useful discussion . thanks Jay and Mark .
Wow, loved this podcast! So informative.
Absolutely loved this.
Very nice, candid and empathic
Thank you, for an amazing pos cast!!
Thank you for this.
My favourite speaker Jay genius l love his speech very much.
Dr. Mark is one of the best .
We need Mark Hyman in the Bronx community.
So brilliant that you both make all of this knowledge easily assessable 🙏
I admire this man ❤️💛
Thank you, Dr. Hyman, for writing this book and thanks Jay for interviewing Dr. Hyman! I love both of your works! I ordered this book on Audible! I also aspire to live until at least 120 healthily! My current rate of aging is at .6 per a longevity test, so I'm definitely on board with you🙏🤗✨
It was amazing and insightful listening to Mark Hyman and Jay. Thank you so much for doing these incredible episodes for us that are helping us to grow in every walk of life.
Amazing content👍 thank you Dr Mark Hyman always very inspiring🙏🏻
Very interesting interview, I love hearing powerfully way to treated my body when it comes to food
Perfect! Thank you!
Brilliant, thank you Jay! Im 57 this year and just diagnosed with Type 2. Im NOT having that! Ive dabbled with IF off and on and low carb but now IT'S ON! Upping my protein, doing low carb pro & prebiotics, fasting, moving more and several other things. So this was perfect timing! Im off to follow Dr Hyman now :D x
Type 2 diabetes is NOT caused by "carbs".
Getting this book. I pray it will help my Autistic, non-verbal Son w/ severe Adhd. And also myself & family. I like that Jay is saying, that the book, is broken down. (to make it simpler to follow) Sounds promising. 🙏
Dr.Hyman is amazing ❤
Love Mark Hyman! 🤍
Thanks for hopeful helpful information
This is so educative I’m so impressed!
These videos are amazing!
As much as I love your podcast and i am very fond of using fasting and diet for my health, as an autistic individual i have to say, autism is NOT a disease to be cured from or an inflammation of a brain... We can be overstimulated more because of different kind of nervous system and it can cause many coocurring problems or diseases but our different way of thinking and living is not something bad... We dont need a cure, we need acceptance and understanding
Great doctor
Great interview 👍
Really nice interview. Well done Jay.
This is great! Thanks
Thanks🥰
GREAT WORK
Enjoyed discussion Jay.
Dr. Mark Hyman is ok. 👍
Learned about importance Conscious diet
Knowing your body needs
❤ Love the idea about reversing age
Inspiration - being 63 have body of 43
I love you guys so much! 🫂
I come from Sardinia and in some places there it is really like Dr Hyman described.
I really enjoyed your podcast Jay very interesting, alot of good information thank you
This was amazing
I just bought the book. Thanks!
“There is no drug on the planet that works as well as food” - That is so powerful!!
Really interesting podcast which destressed me after a long phone call and making feel that I am right to look after my body and mind and not go on the slippery downward slope that starts when you reach 70 according to certain acquaintances
@@Jay.A.Shetty can't see reply
Thanks
Such a practical and informative interview… I wish you could call him back to talk about véganisme and vegetarianism because I have been thinking about venturing into that
Dr hyman does not recommend a vegetarian diet. Read his book “Food: What the heck should I eat?”.
Remarkable advice..,..I need to maintain
Good information I also know of Ayur Vedic system
Pre-ordered Dr. Mark's book and I'm looking foward to reading it!
*I don't know who needs to hear this but stop saving all your money. Venture into Investing some, if you really want financial freedom*
The reason many people venture into Trading/ Investing (Financial Market), is so that they can get to have a better life, while working and even after retirement. The wisest thing that should be on every wise individual's list is to invest in different stream of income; am earning more this year because I have been investing while working at the same time.
I Invested through TRACY BRITT COOL FINANCE, same woman that an anchor kept mentioning on CNBC, she is licensed and made multiple of my start up capital within three months.
I've been quite unsure about investing in this current market and at the same time I feel it's the best time to get started on the market. i was at a seminar and the host spoke about making well over $3.5M within a short period of time investing in Cryptocurrency. i need to know what coin to buy
I wasn't financial free until my 40's and I'm still in my 40's, bought my third house already, earn on a monthly through passive income, and got 4 out of 5 goals, just hope it encourages someone that it doesn't matter if you don't have any of them right now, you can start TODAY regardless your age INVEST and change your future! Investing in the financial market is a grand choice I made. Great video! Thanks for sharing! Very inspiring! love this.
@@marthatom753 I understand that tomorrow isn't promised to anyone, but investing today is hard for me now because I have no idea of how and where to invest in. I would be happy if you could advise me based on how you went about yours, as I am ready to go the passive income path.?
Great interview!👏🏻👏🏻👏🏻 can you please also interview Anthony William the Medical Medium
So grateful for this particular podcast! Bless the work you're both doing!
Me watching this while eating a Cadbury egg, trying to justify how God made it.
😂
Cadberry is your God
Can we make more dr like dr hymen🙏🏼🙏🏼👍❤️
I don’t find a link to the book thou :/
And this was amazing podcast!!! I wish everyone thought this way!!! ❤
Thought it was Jon Stewart in the thumbnail talking about health for a split second 😂
Nice love from india
I’m a vegan and I do yoga 3 times a week and I run. I WANT QUALITY OF LIFE BUT DO NOT WANT TO LIVE 100 YEARS
Where do we find details about the June Retreat in Ibiza please 🙏🏾
Semangattt
Great podcast. I can't seem to find the link to the book. Can you please repost it. Thank you.
I definitely FLS! I'd love to see you. Are you in Boston? I'm 56 and I feel sick everyday. No one can advise me.
Good to see Michael Pollan's "food-like substances" and "If it came from a plant, eat it; if it was made in a plant, don't” make into interviews like this. The interview is pretty good, but perhaps give these words their proper references?
How can we get longevity madisine in Nepal any ideas sir
I thought getting older sucked but I’m realizing not everyone gets the privilege to do so let alone do so well.
Buy the book. Heard that one before😄( i will just get the content for free instead).
Great upload 💥
Anyone else getting Rafiki from The Lion King from Mark Hyman?😅
I feel helpless in the fact that several neighbors have kids with autism or epilepsy and I try to tell them to change the diet, get the kids some exercise, remove the melatonin that they are giving them etc, and the symptoms should greatly improve. I'm confident the symptoms would improve, but don't want to lose friendships by saying too much.
Mark seems so happy talking all throughout this 😊
Anyone took notes?
Fasting is key role in our life for staying healthy fit and it is main part of muslims life we should learn more about our religion
I don't understand Where's the link to the book?
He needs to make the very valid distinction between unrefined and unprocessed starches, and refined and processed. Most of the Blue Zones populations have diets that are high in the former. It's all those countries whose diets are high in the latter that have the most health problems.
So what's the name of the book?
He mentions the title numerous times.
Really enjoyed this but one gripe for Mark, he said he could reverse diabetes. No, he can reverse type 2 diabetes. As a type one diabetic, if I heard this when I was first diagnosed, image what that could do to me?
Please don't just group diabetes as one
@Jay.A.Shetty it's a real point of frustration for type one diabetics, not that I'd expect you to know that.
They're completely separate diseases. You can't reverse diabetes. You can reverse type 2 diabetes, massive difference.
❤😊
Even if if You eat very important food for yourself That is not make you younger to live forever age will be gone
You will be worn out.
Thanks SO MUCH for your knowledge and time for Us!!!
How do feel or your view about
Functional medicine Doctor ' OSTEOPATH M.D. for clients working with chronic FATIGUE:EXHAUSTION Fibromyalgia syndrome symptoms. Chronic symptoms.
Can an Osteopath be USEFUL as a primary care physician to be the care provider to getting better ???? To gain physical FORTITUDE: STRENGTHS????
Be inspired???
Lol
Thank uou
Invite DR. MICHAEL GREGER 🎉
overall a good podcast but his claims on regenerative farming are factually incorrect. All longevity researchers are practically vegan with some including a serve of fish per week. There is no issue with veganism and longevity, you can increase your intake of protein from plant sources as you age.