Joe Dispenza changed my life. I was hitting my lowest lows in 2020 (separation, burnout, depression and chronic fatigue). I was in a deep whole and never thought I’ll get out of it. I’ve read his books, listen to his interviews hundred times and I do his mediation on&off. Fast forward to now: I have the job I’ve always dreamed of, I’ve moved in with my new and loving boyfriend, and I am doing 80-85% better in terms of energy and mental health. I know need to get more disciplined with the meditations to get to my full potential and be fully committed to overwrite my deep rooted fears & trauma. I remind myself that I am capable of anything, and the fact that I actually believe it now is because of you Dr Dispenza. Thank you for your work, Thank you for this pure light of hope you share with us all. I am forever grateful to have found you 🙏🏾💛✨✨
Huge love! I had a dark night/near death experience from 2010 - 2023, Lyme, a horrible abusive relationship (that brought my greatest miracle in the form of my daughter), the worldwide nightmare oand danger zone of Trump in the WH, then 2020's adventures.... WOW! And literally, two days ago felt like the most tremendous rebirth after going to bed as usual and some how getting better sleep than I can ever remember getting in recent years. Like my root and sacral chakra just came back online, all-at-once - and I feel ok, safe and trusting again, like everything WILL actually be ok after all the hell and continual displacement. Bless you friend inn your mental health, energy, love, relationships, and work!! Thank you for sharing. I think humanity is shaking off a LOT of old dead nonsense right now, collectively and individually.
Thank you Aaron for your message, that brought so much to my heart ♥️!!! We need more solidarity and encouragement from one another, this human experience is meant to be shared in community! I wish all the best is still to come for you and your love ones ✨
@@josephsalvadorr I would definitely recommend the Blessing of Energy Centers meditation. I’ve personally started my journey with the Breaking the Habit of Being Yourself meditation (after reading the book of the same name), but ultimately ALL Dr Joe mediation’s have the same goal : restoring your deep inner beliefs in yourself and your full potential. That might have been taking away from you, but know that you can always access it back and create the life you’ve always dreamed of. Everything you want from life is available to you, your only job is to know you’re worth it 🦋
I’m going to be honest here. I listened to this one morning and it saved my life. I, ME, I was attracting whatever it was I was bringing into my life by my own energy i.e. living in the past. I started working on this day and night. I visualised my nice job as a graphic designer and genuinely felt it. 2 weeks later I got that job in a way that was surprising. This truly works. My body is crying for me to go back into the pain. It’s like it’s begging me. I’m not going there though. I’m changing. It’s not easy but I’m sticking with the program.
Discovered this is my mid 20s. Still working on it now in my 40s. It takes time when you are conditioned from childhood. Give yourself time, even if it takes a lifetime. You are worth the increments of time and work to be you again, the way you envision yourself.
Started in mid 50’s … it can occur more quickly I think, if we are intent on our commitment to wholeness and health of self and willingness to determinedly change habits. ‘Sick and tired of being sick and tired’, and more importantly passionate desire for happiness and love, finally.
September 1st , after watching Rewired, I put down cigarettes and started meditating. It’s been a great journey and I’m so grateful for the insight to heal and be present. At 62 there’s lots of habituation. I’m working on my new self an starting over. Thanks Doc !!!
Congratulations! I made 62 last week. It's amazing how much we have to unlearn in order to create a new personal reality! Heres to a brand new me and you at age 62. Colonial Sanders was 62 when he became rich from his Kentucky Fried Chicken recipe. If he can do it, We can do it! 🎉🎉🎉🎉 😂😂😂
It starts with awareness. Every time I catch myself thinking a negative thought or belief…. dread, fear, insecurity etc…. I replace it with a positive one. The key is action after awareness. It takes practice…. Lots and lots of rehearsal. It’s worth it. I’m worth it… YOU are worth it!
I’m curious how you replace a negative thought with a positive one? Do you flip the script of the negative thought you had in your head, or is it replaced by a more general positive statement?
I decided to do this: I wake up and state I’m losing weight every day, getting healthier every day. I repeat whenever the thought passes through my mind. I’ve lost 23 pounds so far in 4 months. I have noticed a desire for healthy food and portion. I express gratitude and give my mind feel good praise and say, this will continue. It really works.
I just watched this video for the first time now. How has your weight loss journey been? I need to use these thought processes to get myself healthier too. Especially for weight loss!
One of my turning points in life was waking up crying because I was cursed with another day of breathing. Sounds dramatic but I didn't want to live. I realized that if I couldn't find a way to be happy maybe I could create moments that would make other people's day better. Over a decade I finally learned to do it for myself. Feels good to be alive even on the bad days and doing it for me changed the way I walk and hold myself in this world
You may find interest in Marshall Rosenberg and his method of (NVC) Non Violent Communication. The title initially turned me off but he provided profound insights! You can find a few lectures and interviews with him here on YT.
When life throws annoyances in the way, I always put a positive spin on it. Like traffic for example, I tell myself there’s a reason this happened, perhaps going slow just saved several lives. If you were late to an interview and didn’t get the job, it wasn’t meant to be! It makes my life much more happy thinking this way ❤
I love that. I use different tools when driving in traffic. I use to have road rage and play the game. Now when someone is tailgating me, I just flip my rearview mirror up so I can’t see the car. Out of mind, out of sight. And the car always goes away. I use it as a metaphor too. If I look in my mirror to see what’s behind me, I’m focused in the past. My job as a driver is to look forward and see what’s ahead of me, instead of what’s behind me. Same with life.
Happened to me a lot of times also when I missed flights, bus, trips, etc. I always tell myself "Im never meant to be in those places at those times." The same thing for a job, company, people, if a person leave me its because our connection ends there and in case its not, life will put us back together in the same path. With this mindset, I dont go on hating people, circumstances and life itself. Still, I am a work in progress. ☺️
To anyone feeling the tiniest bit of skepticism or hesitation or doubt that you can do it, take Dr. Joe's words to heart. But the key at the beginning of the journey is to commit 100% to a daily meditation practice. That may be the biggest hurdle for most people - conquering the monkey-mind - but without it, nothing else happens. It unlocks everything.
He is a great salesman that’s for sure. Continuing to pull at diseases and states of mind we don’t want and this program is the answer. A total rip off and complete disingenuous act- he is a thief and Tibetan Buddhist with thousands of years of lived exposure and experience he packages into a nice little box. A little box that is appealing to ignorant minds of a quick fix. I’m astonished he is completely comfortable with this smile. A throttled EGO that has knowledge of fraud will indeed receive negative karma merits. Money drives Ego and really preys on vulnerable individuals. I’m interested in the psychology state of mind when the cameras are not on and the recording of data has stopped. Pulling the wool over many eyes. Fraud and deception for the sake of a dualistic conditioning that isn’t a quick fix.
Key Points for me To make this useful for me and for anyone reading, I have put headings per key points. Hence I can refer back to these time stamps. Best headings for me are mindset 30:08 fulfilment 31:55 Biology 36:00 Mindset Brain 51:28 Mindset 1:04:45 Attitude 7:22 you are not waiting for your life to feel worthy. You are changing life to be worthy Prediction 7:41 your body is so objective it believes it is living in that environment in the future. You signal genes ahead of your environment. Your body gets conditioned to this future.
Habit 10:10 Best things that rewired my brain are things I repeated daily. I reprogrammed myself and gave this to my mind each day Mindset 13:57 it is not that u react. It is how long u will react for. I mean we all react. 16:03 emotions are a record of your past. Down regulating genes to create disease. Forgiveness is when you overcome the emotion and freeing the other person. Story 17:25 50 percent of story you tell yourself may not even be true. 17:43 Joe said this in the amazing tom Bilyeu lecture 18:10 We don’t have a values crisis. We have a habits crisis. Must keep going as Jay asks a big question. I love how clearly he talks. He talks in a way I want to listen. Appealing to the senses with high-level info. Funny but important 20:00 He says feelings 10 times. Regulate your brain waves. Mindset 23:39 thing that blocks us from change is stress… to take away the feeling. 24:34 negative emotions are normal states. Oops. They are altered states away from homeostasis. 29:00 When energy makes it to your heart, only one place it wants to go = to the brain. 30:08 person feels so amazing they do not want this moment to end. Fulfilment 31:06 ectasy bliss. Feeling what u are feeling is not coming outside of them. It is within. You get this feeling within 15 minutes. This is your moment to not look outside and your love affair begins with you. 31:55 you no longer want. Because how can you want anything when you feel so fulfilled. [this is how you felt after watching the incredible move spiderverse] Biology 32:45 relaxed in your heart. Awake in your brain. 36:00 your nervous system is the greatest pharmacist in the world. [wow. What a sentence]. This is a person creating their own anti-inflammatories, creating their own anti-carcinogens. 39:33 there is no predictable menu = nice lexis 41:30 they went thru lots of dark nights / knights 42:00 Just like a virus, health and wellness becomes infectious just like disease [wow. What lexis] 44:35 if energy is diminished in the heart, you will not want to feel grateful, to connect. If you rely on something outside of you to change your emotional state, you become dependent. 47:28 you have a coherent heart which means you can feel emotions of your future before they happen. Mindset 50:00 If you are living in emergency mode for long periods of time, there is no energy for growth [ wow. This is so vital.] 50:50 If an emotion is a record of the past, they can’t think greater than how they feel, they are thinking in the past. Brain = One of the best points of this video 51:28 we have to lay down the very thing that we use our whole life for. Mindset 53:12 slow your heart down. Remember this is the experiment called life. 1:04:45 it is so vital for people to understand they can change. Jay S: I am so glad you keep repeating this. This is hardest part. Broken record is we cannot change. Joe D: it will be uncomfortable [ he sounds like David Goggins but from a neuroscience level] Thank you to Jay and to Joe for this high quality lecture !!
Listening to Dr Joe, and following his work has changed me so drastically as person. I suffered from clinical manic depression for over 30 years. I had enormous amounts of self loathing and was self deprecating. Learning how my words poisoned me so heavily, and that I was the cause of my suffering made the entire difference. Learning how to love yourself with science was "The Game Changer" I used to think self love was fake, and that it was all just talk, and positive thinking BS. It has been nearly a year, and in such a short time I have reclaimed myself. I am not only feeling better emotionally, mentally, and physically, buy I look younger, I feel like a teenager and my life is forecasting towards greatness. This isn't bullcrap. It isn't a cult. It isn't spiritual doctrine. It doesn't require faith in anything other than your own abilities. Thank you Joe Dispenza for saving me from myself.
I download his interviews and save them with my music and everytime they play no matter how many times I listen there’s always something awakened inside of me
That’s so true. At 59:00, your family does not need a ‘high performance dad’ they need a loving dad or mom. This is so important when we mix our heart and brain needs. Your children don’t need your competencies, but your love and attention.
At this moment I have no money left in my bank for my business. I have been surviving the economy after the pandemia but I know I will get back up. I won’t give up. I will do this out love and self respect. I will defeat this moment. It is just making me stronger. This video has refill my energy. Thank you 🙏🏻 I am already getting back up.
Success depends on the actions or steps you take to achieve it. Building wealth involves developing good habits like regularly putting money away in intervals for solid investments. Financial management is a crucial topic that most tend to shy away from, and ends up haunting them in the near future.., I pray that anyone who reads this will be successful in life!!
Starting early is simply the best way of getting ahead to build wealth , investing remains a priority . I learnt from my last year's experience , I am able to build a suitable life beause I invested early ahead this time .
The rich Invest in alternative income streams that are independent of the government should be the top priority for everyone right now. especially given the global economic crisis we are currently experiencing. Stocks, gold, silver, and virtual currencies are still attractive investments at the moment...
I thought about investing in the financial market, I heard that people make millions if you know the tricks of the trade, but I lack good knowledge and a strategy to outperform the market and generate good yields. I have $160,000 but it's hard to bite the bullet and do it.
Having an investment advisor is the best way to go. Based on a direct encounter with a CFP named Kate Elizabeth Amdall, I can say with certainty that their skills are excellent. She helped raise over $580,000 in 18 months from an initially stagnant portfolio of $150,000
I grew up in a household that was fearful around money. I had severe anxiety over finances. I spent an intensive time getting rid of these fears using EFT, and meditated on abundance, freedom, ease around money. Now I feel that way all the time, I'm free of financial fear and my finances have improved considerably and I expect them to improve to the nth degree.
When you find a mentor who you trust and guides you it means you are ready for change. We have to be tired enough of what doesn’t work in our lives to have the intrinsic motivation to ‘get out of our own way. Joe Dispenza is an amazing teacher for this age and we are blessed by this opportunity to reconnect with that which we have forgotten….we are divine beings 💗
90% repetitive thoughts?! 90 PERCENT?!!!! No wonder mindset shifts are important. It's a slow process, take time and be graceful with yourself people. We can do this!!
@@kinstarto form a new habit it takes as long as it takes. There is no time limit since everyone’s situation is different. It can be fast, it can be slower.
There is research showing there's a 'magic spot' at about 3 & 1/2 to 4 weeks where an old habit can be broken & a new habit instilled. I've used that marker to stay with things that I didn't like but knew were good for me.... like the smelly sweaty 1st studio for Bikram yoga in Toronto...I had all kinds of critical judgements about it but told myself to give it a serious try for a month before giving up on it and I got hooked & fell in love with it!!
Thanks for sharing your experience@@birgip.m.1236 ! I have sticky notes in my car for affirming good things over my life, but personal habits is next! I might to a mirror marker in my bathroom for reminder.
I feel incredibly lucky to have come across this video! His insights on rewiring our brains for success and eliminating negative thoughts are exactly what I needed. I'm inspired to take control of my mindset and, on a practical note, I’m looking to invest my savings of $260k in 2024. Any tips on the best investment strategies for the current market would be much appreciated
It’s so amazing to see my two favorite heroes together in one room sharing valuable information , I’m both reading their books and it made me change my life, I’ve stopped with drinking & smoking completely, which i did repeatedly to cope with my poor mental health, I feel like a different person and i create art daily, I’m so thankful, you guys are doing a wonderful job❤
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Some important timestamps for me~ 2:36 - Thoughts of unworthiness and undeservingness lead to uncomfortable and unfamiliar behaviors. 3:40 - Changing your thoughts can lead to a new life and wire your brain to favor positive intentions. 7:8 - Your brain can be rewired to make new thoughts and intentions familiar, leading to a happier life. 14:10 - Emotions are generated based on thoughts, and changing your thoughts can help regulate emotions. 20:26 - The brain can regulate brainwave patterns and mind through meditation. 34:30 - Disconnecting from negative thoughts and focusing on positive transformation becomes easier with practice. 39:12 - Different health conditions can be healed by changing thoughts and emotions. 45:27 - Regulating the energy and focus of the brain can lead to a more peaceful and positive life. 54:29 - Practicing mindfulness can help release stress and worries, leading to a happier and more present life.
To avoid a therapist i Been on a mission for years researching and researching looking to find answers on my overthinking, heightened emotions,consistent thoughts etc and THIS makes sooooo much sense to my brain "Thank You"
The most beautiful thing is that humans do this on their own all the time. all over the world, especially now, Let's not forget that. It's remarkable. This is a great reminder of how amazing we can be as human beings. How strong. How passionate and brave. I applaud everyone on this journey, which is likely everyone who watches this channel. This is such a great podcast, Jay Shetty -- a wonderful resource and place for those of us who are searching.
I was a psychiatric nurse for 40 years and for the last maybe 10 years I’ve been telling my patients that are “med seeking“ that I don’t mind giving them Ativan but I want them to try a simple breathing exercise first. They often think I’m trying to talk them out of taking drugs but I explain to them,if I they let me, that it’s not because I don’t want to give them Ativan it’s because Ativan is a shitty drug. It only lasts for a short while, and you have to take more and more to get the same effect. Your body has the ability to produce the same or better chemicals that would be available whenever you need them but you have to put the work in. Focusing on your breathing, counting slow breaths 4 in 5 out is the simplest way to start.
Meditation and learning to BE has changed my life soo much 🙏🏻 Free will and selflove are the receipes to greatest changes and healing magic. I Have gone trough Joe Dispensa books and many other resources about spirituality 7/8 years ago and the amount of amazing changes that happend in my life feels like I am in the other world, this authentic full of Beauty 🙏🏻 Healthy, blisfull, creating life of my dreams ❤️ To everyone that is reading this at the begining of the journey - it is totally worth it to believe in yourself and the magic of the world. Remember about patience, connection with the Divine, self love and huuuge amount of comitment ❤ Sending support and Love to all of beautifull Souls on their journey☀️
I have been meditating since the 17th November 2017. I was in the midst of grief and trauma. I had no idea of how to meditate but I was desperate. I read and reread Becoming Supernatural by Dr Joe . It’s been quite a journey. A dark night of the soul exposing myself to myself but I was met by the Source with such love and acceptance which was very motivating. Dr Joe is right . When begin to experience this, the beginning of self love ,you can’t go back to the old life. It has been the best thing I have ever done even though in the first years the walk was often painful. Now it is easier through self regulation and recognising when change is necessary and where surrender brings insight to change. Wholeness happens here. I am sooo grateful for these teachings and guidance. Thank you Dr Joe for your example.❤❤❤❤❤❤
I’ve been to Dr Joe’s weeklong retreat in Malta & an advanced follow up on Marco. I witnessed & participated in miraculous healings & instantly created new realities (mind movies). I still do his guided meditations daily, yet esp since the pandemic, find it difficult to maintain any coherence & slip back into the program of fight or flight or victim mentality. My body (& reality) continue to give me evidence of the damage this stress & incoherence is causing (esp to my heart). Thank you for the reminders. It’s too easy to forget or get distracted in this climate & transformational time on the planet. I know I have the Power + Ability to heal myself .and only when I’m coherent, can I help my family, community & the world. ❤
"You make the time every single day to decide who you re gonna present to the world, you re gonna fall a lot of times, but sooner or later once you start to change its pretty hard to go back"
Thank you so much by doing the work I've transformed my life from gambling, drug addiction both prescribed and illegal, PTSD, suicidal, depression, anxiety, unworthiness, toxic relationships, to being a free single mum of 2 beautiful daughters, a strong independent woman who now leads by example thank you so much ❤❤❤❤ I meditate everyday without fail. I choose faith over fear. Blessed and grateful for life
To all those watching this video, may your days be filled with inspiration and your dreams take flight. Your journey of self-improvement is a testament to your strength. Keep up with positive things and may your reality transform into a canvas of endless possibilities. You deserve it !!!
I've come to realize that the key to amassing wealth lies in making sound investments. I purchased my first home at the age of 21 for $87,000 and sold it for $197,000. My second home, acquired for $170,000, was later sold for $320,000, and my third property, purchased at $300,000, fetched $589,000, with buyers covering all closing costs and expenses. Not reaching a million before retirement feels like an unfulfilled goal.
I initially started my investment journey with the guidance of a financial advisor named *Jenny Pamogas Canaya.* Her transparent approach granted me full control of my investments, and her fees are reasonable, considering my return on investment. Nonetheless, it's crucial to conduct thorough research before engaging with any financial advisor..
I tried understanding myself while listening to this. The moment I told myself that we need to alter what we are used to, my heart immediately felt an instinctive response which is crying. Because I didn't know that well, but I figured out that I hate it when something changes. HAHA. I've watched this Sep 23.
7/2 years solitary confinement. Lewisburg penitentiary ex-wife send a book about Joe dispenza.. thought it was nonsense it's not.. Just saw Joe elaborating eviscerate when I saw ego the interviewer.. took me to another level level. Thank you both
I have been meditating for more than 7 years now and it has done wonders to my mental and physical health. But its not easy to tap into it or just shut your toughts but I'm grateful that i found Sahajayoga 7 years back and have been following it since then and I'm really not the same person anymore. It has changed me inside out.
Dr. Joe changed my life forever. I had been a short-tempered person, my day usually started heavily due to my attitude but when I started applying what Dr. Joe has been teaching and started meditating, programming my brain that I am a patient, kind and forgiving person. My life pivots to a wonderful experience sharing my time in this world with my wife and son. Thanks Dr. Joe Dispenza.
1:11:00 bang! Just when you thought all you could he goes and blows it out of the water with that !! This is why those in control have to keep us in the fight or flight all the time, because if we aren't, we are loving each other and planning to make the world a better place!!!❤❤❤❤❤❤
I had PTSD. It destroyed my life. I found the Wim Hoff Method and felt what he is talking about. My life has transformed after I kept repeating it over and over. I overcame not only my PTSD but I went beyond it.
Can you tell precisely what were the things you did? Did you have any specific routine as such or any step by step procedure to this? I know it's a slow process ..have to take tiny lil baby steps so patience is the key but man.. I'm so curious and so happy to know it worked out for you and would love if you could share the secret sauce..
When I pray and meditate, it helps me center myself. When I do it for long stretches of time I feel myself becoming a new person, and since I’m an alcoholic and an addict when I throw in the 12 steps it brings me into a completely new way of being. I’m so grateful for this video. Joe dispensa and jay shetty when y’all were on impact theory I watched those videos and it added to the dream of wanting to build an amazing life. At that time I was torn to shreds. Now I can enact the teachings from these videos and I could not be more grateful. Thank you for what you did for my life and for so many others. Much love
The other day I heard Maggie Murphy bring up a point that is a great way to figure out whether or not one’s body is in tune with the reality that they intend to manifest, which in very simple terms seemed to summarize to me what Dr. Dispenza has referred to as heart-brain coherence: the way we feel not in our heads, but from the neck down about any particular thing. Steering such sensations and paying attention to them are something I’ve found to be extremely helpful with regards to the theme of this conversation.
This is spot on 🎯 regarding living in bad stress and survival mode. beginning July 2, 2023 til November 17, I unknowingly walked into that very unfamiliar environment daily resulting in my being hyper vigilant, nervous, and entering depression. Found myself trying to figure out how to get out of this "hell hole" with the brain using old information to create a new outcome ‼️. I'm out and 1100 miles away from the madness and the nervousness has dramatically subsided, I'm feeling my known peace - how I've ALWAYS lived: it's a beautiful familiarity, and slowly decompressing. I feel hopeful and look happily forward to returning to complete balance. Starting from ground zero and I feel capable and empowered to grow, live out loud, progress and utterly create my designed life and lifestyle. Able, again, to meditate as a novice and just know that I'm going to feel amazed before it's over; it SHALL be a mind-blown experience‼️ This is one grateful and better-than-blessed and beautiful soul 🤜🏾❣️🙏🏾❣️🤛🏾
There’s so much in this I immediately rewatched it to get it more in my thinking. I may even practice listening to it a couple times a day in a week and see if that starts to remind me to do these practices as well as be present with what I’m thinking. I may update in a week too just to see where I’m at and for anyones curiosity. Thank you Jay and Joe!
Absolutely incredible. I don't even know how many times I rewound and rewound and rewound this video, as there are so, so many incredible nuggets of wisdom from Dr Joe Dispenza, that we really all should be aware of Thank you for bringing such a huge wealth of incredibly helpful information to us 🙏🏽
This CD has three separate relaxation/meditation sessions on it th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.
Reading his book Becoming Supernatural everyday for about a month actually helped me keep in a positive mindset and allowed me to manifest unexpected good change while I was in the flow state. Definitely need to revisit it and his other work.
Dennis' spirit and message deeply resonate with me, leading me to schedule a session with him. It was an incredible and transformative experience to have a one-hour conversation with him. Dennis lovingly tapped into my higher self, guiding me to discover my true talents. After years of feeling stuck and fearful, I now feel empowered with the knowledge to confidently embark on a purposeful life. I am immensely grateful to Dennis for his guidance and support.
Researching your roots and staying rooted in your culture helps! When I learned about the Celtic culture and what they stood for, that helped me jump in to my warrior mindset!
Dr. Joe has changed my life and has rewired me with super energy. Listening to him over and over again has created a miracle in my life. Thank you, Dr. Joe Dispenza.
This is an excellent interview! I remember reading "Breaking The Habit of Being Yourself" a few years ago and it initiated a profound shift. I feel like the planet is changing and we are shifting to a new earth of peace, love, and joy. The kingdom of heaven is within. As within, so without. Peace and much love, Andy
You have done great for yourself. I understand the fact that tomorrow isn't promised to anyone, but investing today is a hard thing to do. I would be happy if you could advise me based on how you went about yours.
Thank you, Jay Shetty. I've been listening to Joe Dispenza on TH-cam for about 10 years, but I never truly grasped the essence of his teachings until this interview. It felt like a light finally clicked on, as if the clouds parted. The way you asked questions and engaged with him was the gateway to my understanding. I’m feeling exhilarated-thank you for making this moment possible. SINCERLY🙏
I’m exiting the void right now. On my journey, I figure things out in the stages before I realize that I’m in them, and after seeing this video I truly deeply understand that there are stages and I’m really excited for this next grounding stage for me
Yes! :-) So glad you found his work. I've healed some health issues because of his meditations and books. Blessings of the energy centers is a great one. All the best!
@@coleadamsmusic I do this meditation in the afternoon, absolutely enjoying blessings the centre’s I have went from one meditation a day to 3 meditations. Morning, Afternoon and Night😅
He stopped drinking coffee or softened in some way. I see how open he is and tenderness of his voice. He’s a master and it shows we’re all always journeying. Thanks Dr. Joe.
sometimes i see him saying the same over and over and over so that we all can hear, listen, what he has discovered the truth. I am moreless his age and often it makes me so glad that i was born this life wth his generation. Life would be difficult if i was born before he existed and without his methodology. Also if i was born 50years later i wouldnt know his real voice, passion, and countless his effort speach, lecture, stories. Once in life, i wisk i can work some meaningful task with person like him, rescuing humans, and human souls. God bless him. And i thank him.
Mode of ignorance: an unfulfilling thought based on fear/insecurity; a mode of passionate: a bold optimistic statement/affirmation that doesn't seem to resonate especially in the face of a very much contrasting current reality; a mode of goodness though is: with intention and attention, 'I can take daily steps to create this new reality for myself' e.g. through intention setting [partially quoting Jay their and incorporating some Abraham Hicks teaching.
It’s so much harder when you have OCD and these obsessive thoughts just keep coming 24/7 I wish I can go back to the past and erase so much of my thoughts
Bs you have a voice! Use that voice and talk back to your ocd person and flip him or her off! Even thou it still doing shit. Keep flippin it off. I can't erase or replace you can just be you! So stop it! Stop it now young lady or your sir! I'll flip you off for sure!
Youre statement in and off itself is a limiting belief. You right off bay just limited yourself because of that. It’s not about what you have or what you’re going through it’s about how you respond to those things, catching the subconscious behaviors/thoughts and choosing to choose different behaviors/thoughts/feelings
I can’t see into everyone’s mind but from what I’ve observed, mostly everyone has thoughts during their conscious day. Your mind could be very cluttered, or feel that way but you still have power over it. You could let how your feel and observe have the power, or you could challenge those thoughts, beliefs, feelings by becoming aware to them and having the patience that you deserve to make these changes in real time , and that’s all you really need is to be present and have compassion for the person you want to be. You don’t need to erase anything because in every moment you are deciding who you are, when you say yes to yourself in the present now, you will unravel or dissolve the unnecessary illusions. I believe in you 👏🏼 You commenting this means a conscious part of you knows it wants change. Believe in yourself now
Don't worry about the past as have no power to change it. Focus now as much as possible. When OCD hits , respond by putting hands on heart center (not organ) & breathing slowly & deeply, pausing between in & out breath. Feel into the space of heart center & rest there. Be well
He is a great salesman that’s for sure. Continuing to pull at diseases and states of mind we don’t want and this program is the answer. A total rip off and complete disingenuous act- he is a thief and Tibetan Buddhist with thousands of years of lived exposure and experience he packages into a nice little box. A little box that is appealing to ignorant minds of a quick fix. I’m astonished he is completely comfortable with this smile. A throttled EGO that has knowledge of fraud will indeed receive negative karma merits. Money drives Ego and really preys on vulnerable individuals. I’m interested in the psychology state of mind when the cameras are not on and the recording of data has stopped. Pulling the wool over many eyes. Fraud and deception for the sake of a dualistic conditioning that isn’t a quick fix.
I experienced great success in my life through these teachings and meditation. Every dream came true. I married the love of my life. My children were happy. Then we lost everything when Covid happened and it’s like every single old habit came back, I turned to substances (that thank God didn’t last long) but my husband became a severe alcoholic and betrayed me. I am smoking, depressed, easily triggered, full of rage for my husband, now separated for a year now, and my children are incredibly hurt that our family fell apart. Today, although still separated, we both started meditation and listening to Dr Joe again and in just a few weeks, WOW, what a difference. I feel my body wanting to desperately go back to bitterness and depression. My husband is breaking free faster now that he’s sober and I almost feel angry at his happiness because I take it as not having remorse. That’s what my body says but I know it’s not the truth. But I can actually be aware of it now and every day after meditation I can see growth. Even if it’s just a little. I’m committed to breaking free of the patterns I’ve created. And I’m praying and VISUALIZING total restoration of my family.
Next step is learning to love, but also help others in a sense to try to forget the past n forgive. Only 1 can be divine when 2 become 1 with the war. Peace 🫶🏽
Started with blessing of the energy centres meditation a year ago. Let go of so many old beliefs and patterns of thinking. My health also improved and I am able to tap into the energy in my body. Can’t be more thankful to Dr Joe 🙌
"Nerve cells that fire together wire together." I like that. A lot of people have these thought processes with "health" as well, and it becomes a big problem. This is brilliant! I love this conversation. Whether it's self love, self worth, health. I also appreciate this: "meditation" means "become familiar with" - the process of envisioning + intention + emotion, I like thinking about it that way. I will definitely watch this again!
Out of the 3 peoples that changed my life through self discovery I’d have to say Joe is #1. I was changing my habits but I never really understood the brain the way he explained it
He's one of many. Dr. Bruce Lipton, Gregg Braden, Dr. Daniel Amen, Dr. Gabor Mate', and Dr. Mark Hyman come to mind. Dr. Joe is phenominal but there are others as well. :)
I’m addicted to joe dispenza now even tho I’ve known of him for yeast guess I finally ready lol but I listen to his podcasts almost every day and now I’m finding myself telling people if you don’t have a vision of your future then you only have the memories of your past lol, thank you for this wisdom I’m so grateful ❤🎉
Thank you Dr Dispenza, I tried his work and slowly but surely, it is changing the way I think, act and feel. Yes, baby steps but I felt the gamma and still do each day the conscious meditation each day. Thanks Jay your amazing ❤ love this.
People DO need to make up their mind if they want to change. For years I've walked my students through 7 key steps that influence negative emotions. 1 - An event enters your mind (a plane crash for example) 2 - Your amygdala (almond shaped organ in your brain) gives it a good or bad meaning 3 - Your imagination creates a full color movie of the meaning of the event 4 - Your imagination creates good or bad feelings 5 - Your feelings create beliefs 6 - Your beliefs create attitude 7 - Your attitude creates behavior Intercepting the negative voice in your head that happens in step 2 is the real key to finding relief.
Thought --- Choice --- Behaviour --- Experience --- Emotion --- Thought. This is the cycle he explains so well. To anyone who wants to transform in there better versions lot of love . Changing yourself is possible. Keep working on yourself and there always something good waiting for you. Remember what Joe says "When it's hardest it matters the most."
This is indeed a confirmation of what I have learned and I'm still learning. It encourages the work in progress and drags me out of old patterns. One thing I loved is what Joe said, "we are meant to be in community". A community whose heart resonates in tune can help the world best. Thank you Jay and Joe... and greetings from Sydney.
If you are reading this, congratulations your new life begins today and you deserve the best ☺️
Thank you, you too
Thank you
Thank you ❤
Thank you 😊
I wish 🤞🏽
Joe Dispenza changed my life. I was hitting my lowest lows in 2020 (separation, burnout, depression and chronic fatigue). I was in a deep whole and never thought I’ll get out of it. I’ve read his books, listen to his interviews hundred times and I do his mediation on&off.
Fast forward to now: I have the job I’ve always dreamed of, I’ve moved in with my new and loving boyfriend, and I am doing 80-85% better in terms of energy and mental health. I know need to get more disciplined with the meditations to get to my full potential and be fully committed to overwrite my deep rooted fears & trauma.
I remind myself that I am capable of anything, and the fact that I actually believe it now is because of you Dr Dispenza.
Thank you for your work, Thank you for this pure light of hope you share with us all. I am forever grateful to have found you 🙏🏾💛✨✨
99 p 1plll0qⁿ
wow that's amazing! Can you share his meditation?
Huge love! I had a dark night/near death experience from 2010 - 2023, Lyme, a horrible abusive relationship (that brought my greatest miracle in the form of my daughter), the worldwide nightmare oand danger zone of Trump in the WH, then 2020's adventures.... WOW! And literally, two days ago felt like the most tremendous rebirth after going to bed as usual and some how getting better sleep than I can ever remember getting in recent years. Like my root and sacral chakra just came back online, all-at-once - and I feel ok, safe and trusting again, like everything WILL actually be ok after all the hell and continual displacement.
Bless you friend inn your mental health, energy, love, relationships, and work!! Thank you for sharing. I think humanity is shaking off a LOT of old dead nonsense right now, collectively and individually.
Thank you Aaron for your message, that brought so much to my heart ♥️!!!
We need more solidarity and encouragement from one another, this human experience is meant to be shared in community! I wish all the best is still to come for you and your love ones ✨
@@josephsalvadorr I would definitely recommend the Blessing of Energy Centers meditation. I’ve personally started my journey with the Breaking the Habit of Being Yourself meditation (after reading the book of the same name), but ultimately ALL Dr Joe mediation’s have the same goal : restoring your deep inner beliefs in yourself and your full potential. That might have been taking away from you, but know that you can always access it back and create the life you’ve always dreamed of.
Everything you want from life is available to you, your only job is to know you’re worth it 🦋
I’m going to be honest here. I listened to this one morning and it saved my life. I, ME, I was attracting whatever it was I was bringing into my life by my own energy i.e. living in the past. I started working on this day and night. I visualised my nice job as a graphic designer and genuinely felt it. 2 weeks later I got that job in a way that was surprising. This truly works. My body is crying for me to go back into the pain. It’s like it’s begging me. I’m not going there though. I’m changing. It’s not easy but I’m sticking with the program.
I am very happy for you and wish you all the success
Keep going buddy ❤
Also don't forget to update your progress. It will be helpful.
That's awesome, thanks for sharing your journey!
Well done you,
Stories like yours are what inspires others to start the journey.
❤👍
Discovered this is my mid 20s. Still working on it now in my 40s. It takes time when you are conditioned from childhood. Give yourself time, even if it takes a lifetime. You are worth the increments of time and work to be you again, the way you envision yourself.
Started in mid 50’s … it can occur more quickly I think, if we are intent on our commitment to wholeness and health of self and willingness to determinedly change habits. ‘Sick and tired of being sick and tired’, and more importantly passionate desire for happiness and love, finally.
@gracepoint3 yeh I'm tired of being sick and tired. Just want to quit smoking, get healthy and productive 😢
Well said ❤
Try Dr Gabor Mate's videos about addiction @@Larimuss
@@LarimussI've just quit cigarettes again, 40 days ago.
Yeah It's A Bitch To Quit But I Feel Amazing Now.
Come On Do It , You Too Can Quit It .
September 1st , after watching Rewired, I put down cigarettes and started meditating. It’s been a great journey and I’m so grateful for the insight to heal and be present. At 62 there’s lots of habituation. I’m working on my new self an starting over. Thanks Doc !!!
Tha universe wantd me 2 c this 😩😄
Where can I watch that?
@@DBbrixton Gaia. Maybe on here
Way to go!
Congratulations! I made 62 last week. It's amazing how much we have to unlearn in order to create a new personal reality! Heres to a brand new me and you at age 62.
Colonial Sanders was 62 when he became rich from his Kentucky Fried Chicken recipe. If he can do it, We can do it! 🎉🎉🎉🎉
😂😂😂
It starts with awareness. Every time I catch myself thinking a negative thought or belief…. dread, fear, insecurity etc…. I replace it with a positive one. The key is action after awareness. It takes practice…. Lots and lots of rehearsal. It’s worth it. I’m worth it… YOU are worth it!
I’m curious how you replace a negative thought with a positive one? Do you flip the script of the negative thought you had in your head, or is it replaced by a more general positive statement?
I love this ❤
I do the exact same and I was looking through this podcast to see if what I'm doing is actually valid and great. I'm glad that it is. Thank you.
This is such a hard practice!! Thoughts are just thoughts :)
@@RealityFixxxyou’re right.. however if you think that’s hard wait until you get the bill for not doing it!!!
I decided to do this: I wake up and state I’m losing weight every day, getting healthier every day. I repeat whenever the thought passes through my mind. I’ve lost 23 pounds so far in 4 months. I have noticed a desire for healthy food and portion. I express gratitude and give my mind feel good praise and say, this will continue. It really works.
Kudos 👏
Well done! It's not easy to take care of or tame the human animal. Good job❤
@@marthaaldridge5346 aww 🥰, thanks ! I’ve tried diets all my life . I yo yo down and up. This is working. I appreciate your kind encouragement!!
That is so beautiful god bless
I started practicing something alike today 💚❤️ Good to hear it helps you 👍🏼🤗
I just watched this video for the first time now. How has your weight loss journey been? I need to use these thought processes to get myself healthier too. Especially for weight loss!
One of my turning points in life was waking up crying because I was cursed with another day of breathing. Sounds dramatic but I didn't want to live. I realized that if I couldn't find a way to be happy maybe I could create moments that would make other people's day better. Over a decade I finally learned to do it for myself. Feels good to be alive even on the bad days and doing it for me changed the way I walk and hold myself in this world
Beautiful
👍👍💜
You may find interest in Marshall Rosenberg and his method of (NVC) Non Violent Communication.
The title initially turned me off but he provided profound insights! You can find a few lectures and interviews with him here on YT.
@chrismullin8304 thank you!
"The thought you keep thinking over and over becomes a belief" Damn that hit
That's how "Marketing" and "Politics" Work . The same message repeatedly and soon you believe it.
🔥🔥
When life throws annoyances in the way, I always put a positive spin on it. Like traffic for example, I tell myself there’s a reason this happened, perhaps going slow just saved several lives. If you were late to an interview and didn’t get the job, it wasn’t meant to be! It makes my life much more happy thinking this way ❤
I love that. I use different tools when driving in traffic. I use to have road rage and play the game. Now when someone is tailgating me, I just flip my rearview mirror up so I can’t see the car. Out of mind, out of sight. And the car always goes away. I use it as a metaphor too. If I look in my mirror to see what’s behind me, I’m focused in the past. My job as a driver is to look forward and see what’s ahead of me, instead of what’s behind me. Same with life.
100% ....everything is happening for a reason.
Happened to me a lot of times also when I missed flights, bus, trips, etc. I always tell myself "Im never meant to be in those places at those times." The same thing for a job, company, people, if a person leave me its because our connection ends there and in case its not, life will put us back together in the same path. With this mindset, I dont go on hating people, circumstances and life itself. Still, I am a work in progress. ☺️
I like that and I will try it-thanks
Great perfect lovely message
To anyone feeling the tiniest bit of skepticism or hesitation or doubt that you can do it, take Dr. Joe's words to heart. But the key at the beginning of the journey is to commit 100% to a daily meditation practice. That may be the biggest hurdle for most people - conquering the monkey-mind - but without it, nothing else happens. It unlocks everything.
do you have a link or something so I can check it out? cheers
❤
I'm curious if there is a link to something giving a guided session so I know what to do
@@brasda127 You can search Joe Dispenza Meditation and several different ones by him will come up. He also has written books that will help.
He is a great salesman that’s for sure. Continuing to pull at diseases and states of mind we don’t want and this program is the answer. A total rip off and complete disingenuous act- he is a thief and Tibetan Buddhist with thousands of years of lived exposure and experience he packages into a nice little box. A little box that is appealing to ignorant minds of a quick fix. I’m astonished he is completely comfortable with this smile. A throttled EGO that has knowledge of fraud will indeed receive negative karma merits. Money drives Ego and really preys on vulnerable individuals. I’m interested in the psychology state of mind when the cameras are not on and the recording of data has stopped. Pulling the wool over many eyes. Fraud and deception for the sake of a dualistic conditioning that isn’t a quick fix.
Key Points for me
To make this useful for me and for anyone reading, I have put headings per key points.
Hence I can refer back to these time stamps.
Best headings for me are mindset 30:08 fulfilment 31:55 Biology 36:00 Mindset Brain 51:28 Mindset 1:04:45
Attitude
7:22 you are not waiting for your life to feel worthy. You are changing life to be worthy
Prediction
7:41 your body is so objective it believes it is living in that environment in the future. You signal genes ahead of your environment. Your body gets conditioned to this future.
Habit
10:10 Best things that rewired my brain are things I repeated daily. I reprogrammed myself and gave this to my mind each day
Mindset
13:57 it is not that u react. It is how long u will react for. I mean we all react.
16:03 emotions are a record of your past. Down regulating genes to create disease. Forgiveness is when you overcome the emotion and freeing the other person.
Story
17:25 50 percent of story you tell yourself may not even be true.
17:43 Joe said this in the amazing tom Bilyeu lecture
18:10 We don’t have a values crisis. We have a habits crisis.
Must keep going as Jay asks a big question. I love how clearly he talks. He talks in a way I want to listen. Appealing to the senses with high-level info.
Funny but important
20:00 He says feelings 10 times. Regulate your brain waves.
Mindset
23:39 thing that blocks us from change is stress… to take away the feeling.
24:34 negative emotions are normal states. Oops. They are altered states away from homeostasis.
29:00 When energy makes it to your heart, only one place it wants to go = to the brain.
30:08 person feels so amazing they do not want this moment to end.
Fulfilment
31:06 ectasy bliss. Feeling what u are feeling is not coming outside of them. It is within. You get this feeling within 15 minutes. This is your moment to not look outside and your love affair begins with you.
31:55 you no longer want.
Because how can you want anything when you feel so fulfilled. [this is how you felt after watching the incredible move spiderverse]
Biology
32:45 relaxed in your heart. Awake in your brain.
36:00 your nervous system is the greatest pharmacist in the world. [wow. What a sentence].
This is a person creating their own anti-inflammatories, creating their own anti-carcinogens.
39:33 there is no predictable menu = nice lexis
41:30 they went thru lots of dark nights / knights
42:00 Just like a virus, health and wellness becomes infectious just like disease [wow. What lexis]
44:35 if energy is diminished in the heart, you will not want to feel grateful, to connect. If you rely on something outside of you to change your emotional state, you become dependent.
47:28 you have a coherent heart which means you can feel emotions of your future before they happen.
Mindset
50:00 If you are living in emergency mode for long periods of time, there is no energy for growth [ wow. This is so vital.]
50:50 If an emotion is a record of the past, they can’t think greater than how they feel, they are thinking in the past.
Brain = One of the best points of this video
51:28 we have to lay down the very thing that we use our whole life for.
Mindset
53:12 slow your heart down. Remember this is the experiment called life.
1:04:45 it is so vital for people to understand they can change.
Jay S: I am so glad you keep repeating this.
This is hardest part. Broken record is we cannot change.
Joe D: it will be uncomfortable [ he sounds like David Goggins but from a neuroscience level]
Thank you to Jay and to Joe for this high quality lecture !!
You did the most
Thank You
@@Priya1_123 You are very welcome
Great! 💥
Thank you
Listening to Dr Joe, and following his work has changed me so drastically as person. I suffered from clinical manic depression for over 30 years. I had enormous amounts of self loathing and was self deprecating.
Learning how my words poisoned me so heavily, and that I was the cause of my suffering made the entire difference.
Learning how to love yourself with science was "The Game Changer" I used to think self love was fake, and that it was all just talk, and positive thinking BS.
It has been nearly a year, and in such a short time I have reclaimed myself. I am not only feeling better emotionally, mentally, and physically, buy I look younger, I feel like a teenager and my life is forecasting towards greatness.
This isn't bullcrap. It isn't a cult. It isn't spiritual doctrine. It doesn't require faith in anything other than your own abilities.
Thank you Joe Dispenza for saving me from myself.
Joe Dispenza interviews will always be a positive reminder of personal power.♥️
I download his interviews and save them with my music and everytime they play no matter how many times I listen there’s always something awakened inside of me
Want more travel momentum makers😊
That’s beautiful
I have now lost count of how many times I always go back to listening this podcast - Dr. Joe Dispenza 🫡
@@ManshaChawla-l2iI'm now downloading his interviews and this one is on the list
That’s so true. At 59:00, your family does not need a ‘high performance dad’ they need a loving dad or mom. This is so important when we mix our heart and brain needs. Your children don’t need your competencies, but your love and attention.
thank you
🇸🇴 I'm from somalia
I have been watching Dr. Joe dispenza
Since 2021 , I have learned so much from him, he really changed how I used to think
At this moment I have no money left in my bank for my business. I have been surviving the economy after the pandemia but I know I will get back up. I won’t give up. I will do this out love and self respect. I will defeat this moment. It is just making me stronger.
This video has refill my energy. Thank you 🙏🏻 I am already getting back up.
You've got this.
All the best 🎉
Success depends on the actions or steps you take to achieve it. Building wealth involves developing good habits like regularly putting money away in intervals for solid investments. Financial management is a crucial topic that most tend to shy away from, and ends up haunting them in the near future.., I pray that anyone who reads this will be successful in life!!
Starting early is simply the best way of getting ahead to build wealth , investing remains a priority . I learnt from my last year's experience , I am able to build a suitable life beause I invested early ahead this time .
The rich Invest in alternative income streams that are independent of the government should be the top priority for everyone right now. especially given the global economic crisis we are currently experiencing. Stocks, gold, silver, and virtual currencies are still attractive investments at the moment...
I thought about investing in the financial market, I heard that people make millions if you know the tricks of the trade, but I lack good knowledge and a strategy to outperform the market and generate good yields. I have $160,000 but it's hard to bite the bullet and do it.
Having an investment advisor is the best way to go. Based on a direct encounter with a CFP named Kate Elizabeth Amdall, I can say with certainty that their skills are excellent. She helped raise over $580,000 in 18 months from an initially stagnant portfolio of $150,000
Fantastic! can u share more details?
I grew up in a household that was fearful around money. I had severe anxiety over finances. I spent an intensive time getting rid of these fears using EFT, and meditated on abundance, freedom, ease around money. Now I feel that way all the time, I'm free of financial fear and my finances have improved considerably and I expect them to improve to the nth degree.
When you find a mentor who you trust and guides you it means you are ready for change. We have to be tired enough of what doesn’t work in our lives to have the intrinsic motivation to ‘get out of our own way.
Joe Dispenza is an amazing teacher for this age and we are blessed by this opportunity to reconnect with that which we have forgotten….we are divine beings 💗
I think, that we have to find and circle us with own people and nature 🐞🌻😇🐈
I healed from a debilitating disease with Dr. Joe’s meditations!! Very grateful 🙏
Me too! ❤❤❤
@@rebeka1387 💖💖💖💖💖 there is too many of us healing now to have any doubt 👍🏻
What disease and how long did it take?
Did you attend to his meditations in person?
what meditations did you listen every day Mary??? Shear with us
90% repetitive thoughts?! 90 PERCENT?!!!! No wonder mindset shifts are important. It's a slow process, take time and be graceful with yourself people. We can do this!!
my friend would say to me it takes 40days to form a new habit
@@kinstarto form a new habit it takes as long as it takes. There is no time limit since everyone’s situation is different. It can be fast, it can be slower.
There is research showing there's a 'magic spot' at about 3 & 1/2 to 4 weeks where an old habit can be broken & a new habit instilled.
I've used that marker to stay with things that I didn't like but knew were good for me.... like the smelly sweaty 1st studio for Bikram yoga in Toronto...I had all kinds of critical judgements about it but told myself to give it a serious try for a month before giving up on it and I got hooked & fell in love with it!!
Thanks for sharing your experience@@birgip.m.1236 ! I have sticky notes in my car for affirming good things over my life, but personal habits is next! I might to a mirror marker in my bathroom for reminder.
I know I was also like 90 PERCENT??????!!!!!!!! haha but yeah makes sense--
I feel incredibly lucky to have come across this video! His insights on rewiring our brains for success and eliminating negative thoughts are exactly what I needed. I'm inspired to take control of my mindset and, on a practical note, I’m looking to invest my savings of $260k in 2024. Any tips on the best investment strategies for the current market would be much appreciated
Yeah, because brainwashing yourself is exactly what everyone needs. Maybe I'll brainwash myself into believing I can turn water into wine next!
Wow, $260k in savings? I’d settle for just figuring out how to save $26. Teach me your ways, oh wise one!
If you're interested in navigating the financial uncertainties of 2024 using some help, I know someone that might be worth looking into
@@AstaKristjan I'm very interested
If you need help with financial planning and earning
I'm blown away by every single word that Dr. Joe Dispenza says, It has so much weight and value in it.
It’s so amazing to see my two favorite heroes together in one room sharing valuable information , I’m both reading their books and it made me change my life, I’ve stopped with drinking & smoking completely, which i did repeatedly to cope with my poor mental health, I feel like a different person and i create art daily, I’m so thankful, you guys are doing a wonderful job❤
Congrats on quitting smoking and drinking. You've, potentially, added years to your life just by doing that. Keep up the great work.🙏🏾❤️😇
Marketing by mack fire amotional & ma body in fire & just aroung get warm and call. ,,,,, and calll … and more enemi call all enemi father enemi that enemi food enemi befor was not like thatits hiug knolege but im in fire
Thaks u company to balance me with ur voice with good word momgod father god woooow blessing
Dont leave me alone cuz im disconect to that sourse and so many knolege power eround me
❤❤❤
Some important timestamps for me~
2:36 - Thoughts of unworthiness and undeservingness lead to uncomfortable and unfamiliar behaviors.
3:40 - Changing your thoughts can lead to a new life and wire your brain to favor positive intentions.
7:8 - Your brain can be rewired to make new thoughts and intentions familiar, leading to a happier life.
14:10 - Emotions are generated based on thoughts, and changing your thoughts can help regulate emotions.
20:26 - The brain can regulate brainwave patterns and mind through meditation.
34:30 - Disconnecting from negative thoughts and focusing on positive transformation becomes easier with practice.
39:12 - Different health conditions can be healed by changing thoughts and emotions.
45:27 - Regulating the energy and focus of the brain can lead to a more peaceful and positive life.
54:29 - Practicing mindfulness can help release stress and worries, leading to a happier and more present life.
To avoid a therapist i Been on a mission for years researching and researching looking to find answers on my overthinking, heightened emotions,consistent thoughts etc and THIS makes sooooo much sense to my brain "Thank You"
Thank you
@@mareks26usually I’ll avoid a faster option when it’s really important that I’m careful and that I do it well. I will go slower.
The best thing I've done is to start reading Newsletter on business/marketing etc. In my bio I have links to my favorite ones
Dr. Joe's work has forever changed my life for the better!
His meditations and books will help you heal.
The most beautiful thing is that humans do this on their own all the time. all over the world, especially now, Let's not forget that. It's remarkable. This is a great reminder of how amazing we can be as human beings. How strong. How passionate and brave. I applaud everyone on this journey, which is likely everyone who watches this channel. This is such a great podcast, Jay Shetty -- a wonderful resource and place for those of us who are searching.
Yassss ❤ I am one ☝️ ♥️🤘
haha yay me too!
@@manifestwithdai
I was a psychiatric nurse for 40 years and for the last maybe 10 years I’ve been telling my patients that are “med seeking“ that I don’t mind giving them Ativan but I want them to try a simple breathing exercise first. They often think I’m trying to talk them out of taking drugs but I explain to them,if I they let me, that it’s not because I don’t want to give them Ativan it’s because Ativan is a shitty drug. It only lasts for a short while, and you have to take more and more to get the same effect. Your body has the ability to produce the same or better chemicals that would be available whenever you need them but you have to put the work in. Focusing on your breathing, counting slow breaths 4 in 5 out is the simplest way to start.
Grateful to Dr Joe Dispenza and Jay Shetty. Listening for the first time, I feel good. How can one join the meditation classes
Thank you for being this great professional. I wish more doctors would push this approach, and give those chemicals only as a second resource.
Good luck with that. Nothing will ever make me as motivated, happy and energized like Vicodin/opiates in general
@@Antonio-lt1sp so much $$$$$$ in pharmicudicals :(
Meditation and learning to BE has changed my life soo much 🙏🏻
Free will and selflove are the receipes to greatest changes and healing magic. I Have gone trough Joe Dispensa books and many other resources about spirituality 7/8 years ago and the amount of amazing changes that happend in my life feels like I am in the other world, this authentic full of Beauty 🙏🏻 Healthy, blisfull, creating life of my dreams ❤️
To everyone that is reading this at the begining of the journey - it is totally worth it to believe in yourself and the magic of the world. Remember about patience, connection with the Divine, self love and huuuge amount of comitment ❤
Sending support and Love to all of beautifull Souls on their journey☀️
Sending you love and bliss back! Enjoy the Ride🥳
I have been meditating since the 17th November 2017. I was in the midst of grief and trauma. I had no idea of how to meditate but I was desperate. I read and reread Becoming Supernatural by Dr Joe . It’s been quite a journey. A dark night of the soul exposing myself to myself but I was met by the Source with such love and acceptance which was very motivating. Dr Joe is right . When begin to experience this, the beginning of self love ,you can’t go back to the old life. It has been the best thing I have ever done even though in the first years the walk was often painful. Now it is easier through self regulation and recognising when change is necessary and where surrender brings insight to change. Wholeness happens here. I am sooo grateful for these teachings and guidance. Thank you Dr Joe for your example.❤❤❤❤❤❤
Longer version of “fake it until you make it”
I’ve been to Dr Joe’s weeklong retreat in Malta & an advanced follow up on Marco. I witnessed & participated in miraculous healings & instantly created new realities (mind movies). I still do his guided meditations daily, yet esp since the pandemic, find it difficult to maintain any coherence & slip back into the program of fight or flight or victim mentality. My body (& reality) continue to give me evidence of the damage this stress & incoherence is causing (esp to my heart).
Thank you for the reminders. It’s too easy to forget or get distracted in this climate & transformational time on the planet. I know I have the Power + Ability to heal myself .and only when I’m coherent, can I help my family, community & the world. ❤
Andrew Huberman, Jay Shetty, and Joe Dispenza. You guys are changing the world for the better.
Tæhshkahæsgg
4:30
5:48 utudh 6:42
Not to forget Dr. JORDAN B PETERSON
And Bryan johnson
"You make the time every single day to decide who you re gonna present to the world, you re gonna fall a lot of times, but sooner or later once you start to change its pretty hard to go back"
Thank you so much by doing the work I've transformed my life from gambling, drug addiction both prescribed and illegal, PTSD, suicidal, depression, anxiety, unworthiness, toxic relationships, to being a free single mum of 2 beautiful daughters, a strong independent woman who now leads by example thank you so much ❤❤❤❤
I meditate everyday without fail.
I choose faith over fear.
Blessed and grateful for life
To all those watching this video, may your days be filled with inspiration and your dreams take flight. Your journey of self-improvement is a testament to your strength. Keep up with positive things and may your reality transform into a canvas of endless possibilities. You deserve it !!!
I've come to realize that the key to amassing wealth lies in making sound investments. I purchased my first home at the age of 21 for $87,000 and sold it for $197,000. My second home, acquired for $170,000, was later sold for $320,000, and my third property, purchased at $300,000, fetched $589,000, with buyers covering all closing costs and expenses. Not reaching a million before retirement feels like an unfulfilled goal.
You have done great for yourself. I’m trying to get onto the housing ladder at 40. I wish at 55 I will be testifying to similar success!!!
I initially started my investment journey with the guidance of a financial advisor named *Jenny Pamogas Canaya.* Her transparent approach granted me full control of my investments, and her fees are reasonable, considering my return on investment. Nonetheless, it's crucial to conduct thorough research before engaging with any financial advisor..
I've come across several positive endorsements of Jenny Pamogas Canaya on various platforms, including TH-cam channels, seminars, and more..
Thanks to these recommendations, I successfully located her online profile and have already reached out to her with a message.
“Life is an experiment.” Wow this statement hits different now. Thank you Jay and Dr J. Dispencer❤️
I have listened to this so many times and every time I absorb his teachings a little more🤓🙇🏾♀️🙏🏾
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Same here!
Zo
I think your motivational journey going new look with momentum makers😊
I tried understanding myself while listening to this. The moment I told myself that we need to alter what we are used to, my heart immediately felt an instinctive response which is crying. Because I didn't know that well, but I figured out that I hate it when something changes. HAHA. I've watched this Sep 23.
You’ll come to find that’s it’s your mind or “ego” where the fear is actually coming from
7/2 years solitary confinement. Lewisburg penitentiary ex-wife send a book about Joe dispenza.. thought it was nonsense it's not.. Just saw Joe elaborating eviscerate when I saw ego the interviewer.. took me to another level level. Thank you both
I have been meditating for more than 7 years now and it has done wonders to my mental and physical health. But its not easy to tap into it or just shut your toughts but I'm grateful that i found Sahajayoga 7 years back and have been following it since then and I'm really not the same person anymore. It has changed me inside out.
Dr. Joe changed my life forever. I had been a short-tempered person, my day usually started heavily due to my attitude but when I started applying what Dr. Joe has been teaching and started meditating, programming my brain that I am a patient, kind and forgiving person. My life pivots to a wonderful experience sharing my time in this world with my wife and son. Thanks Dr. Joe Dispenza.
1:11:00 bang! Just when you thought all you could he goes and blows it out of the water with that !! This is why those in control have to keep us in the fight or flight all the time, because if we aren't, we are loving each other and planning to make the world a better place!!!❤❤❤❤❤❤
I had PTSD. It destroyed my life. I found the Wim Hoff Method and felt what he is talking about. My life has transformed after I kept repeating it over and over. I overcame not only my PTSD but I went beyond it.
Can you tell precisely what were the things you did? Did you have any specific routine as such or any step by step procedure to this? I know it's a slow process ..have to take tiny lil baby steps so patience is the key but man.. I'm so curious and so happy to know it worked out for you and would love if you could share the secret sauce..
When I pray and meditate, it helps me center myself. When I do it for long stretches of time I feel myself becoming a new person, and since I’m an alcoholic and an addict when I throw in the 12 steps it brings me into a completely new way of being. I’m so grateful for this video. Joe dispensa and jay shetty when y’all were on impact theory I watched those videos and it added to the dream of wanting to build an amazing life. At that time I was torn to shreds. Now I can enact the teachings from these videos and I could not be more grateful. Thank you for what you did for my life and for so many others. Much love
The other day I heard Maggie Murphy bring up a point that is a great way to figure out whether or not one’s body is in tune with the reality that they intend to manifest, which in very simple terms seemed to summarize to me what Dr. Dispenza has referred to as heart-brain coherence: the way we feel not in our heads, but from the neck down about any particular thing. Steering such sensations and paying attention to them are something I’ve found to be extremely helpful with regards to the theme of this conversation.
Bottom up instead of Top down management
I love Joe Dispenza. Such a revolutionary modem man! Thanks Jay and Joe!
This is spot on 🎯 regarding living in bad stress and survival mode. beginning July 2, 2023 til November 17, I unknowingly walked into that very unfamiliar environment daily resulting in my being hyper vigilant, nervous, and entering depression. Found myself trying to figure out how to get out of this "hell hole" with the brain using old information to create a new outcome ‼️. I'm out and 1100 miles away from the madness and the nervousness has dramatically subsided, I'm feeling my known peace - how I've ALWAYS lived: it's a beautiful familiarity, and slowly decompressing.
I feel hopeful and look happily forward to returning to complete balance.
Starting from ground zero and I feel capable and empowered to grow, live out loud, progress and utterly create my designed life and lifestyle.
Able, again, to meditate as a novice and just know that I'm going to feel amazed before it's over; it SHALL be a mind-blown experience‼️
This is one grateful and better-than-blessed and beautiful soul
🤜🏾❣️🙏🏾❣️🤛🏾
Dr joe dispenza , your videos are flooding youtube . Ultimately its meditation and activating chakras at the end.
There’s so much in this I immediately rewatched it to get it more in my thinking. I may even practice listening to it a couple times a day in a week and see if that starts to remind me to do these practices as well as be present with what I’m thinking. I may update in a week too just to see where I’m at and for anyones curiosity. Thank you Jay and Joe!
If you are here .. peace and Blessings to you and I encourage to break free from the trauma bonds and keep going
Absolutely incredible.
I don't even know how many times I rewound and rewound and rewound this video, as there are so, so many incredible nuggets of wisdom from Dr Joe Dispenza, that we really all should be aware of
Thank you for bringing such a huge wealth of incredibly helpful information to us 🙏🏽
This CD has three separate relaxation/meditation sessions on it th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.
Reading his book Becoming Supernatural everyday for about a month actually helped me keep in a positive mindset and allowed me to manifest unexpected good change while I was in the flow state. Definitely need to revisit it and his other work.
Ive been listening to it as i fall asleep for the last week
I been repeating this video for the past 3days , I am working on it everyday since! I know it work and I ll see the result of it!
My every day repeat is this conversation and let me tell you I was listening to this for a couple weeks and everytime I hear something new 🙌
It really is like that. I've definitely noticed that too.
A 1 hour YT video going up against 16 hours of an unconscious mind will never ever win, unless YOU put in the work.
Hey I'm in the xrp army too! Straight facts btw
@@DuguNagi Represent!
This man is not human….absolute GOAT!!!👏🏾
Dennis' spirit and message deeply resonate with me, leading me to schedule a session with him. It was an incredible and transformative experience to have a one-hour conversation with him. Dennis lovingly tapped into my higher self, guiding me to discover my true talents. After years of feeling stuck and fearful, I now feel empowered with the knowledge to confidently embark on a purposeful life. I am immensely grateful to Dennis for his guidance and support.
🕊️✨ thank you for sharing ❤️
who is dennis?
my thoughts exactly lol @@paolo6293
Researching your roots and staying rooted in your culture helps! When I learned about the Celtic culture and what they stood for, that helped me jump in to my warrior mindset!
Dr. Joe has changed my life and has rewired me with super energy. Listening to him over and over again has created a miracle in my life.
Thank you, Dr. Joe Dispenza.
This is an excellent interview! I remember reading "Breaking The Habit of Being Yourself" a few years ago and it initiated a profound shift. I feel like the planet is changing and we are shifting to a new earth of peace, love, and joy. The kingdom of heaven is within. As within, so without. Peace and much love, Andy
You had a profound shift, and still believe in the kingdom of heaven? That seems so counter intuitive to me
@@redeyestones3738perhaps figuratively...?
@@redeyestones3738that was The Lords message, that we control all .
So so grateful for Dr.Joe ! Life changing,
You have done great for yourself. I understand the fact that tomorrow isn't promised to anyone, but investing today is a hard thing to do. I would be happy if you could advise me based on how you went about yours.
That is so amazing, I’m trying to get onto the investing ladder at 40. I wish at 55 I will be testifying to similar success..
Heard many good recommendations about Rochelle Dungca-Schreiber by some YT channels, Seminars and other platforms.
Thanks so much I was able to find her page and I already leave her a message.
Yes definitely
Thank you, Jay Shetty. I've been listening to Joe Dispenza on TH-cam for about 10 years, but I never truly grasped the essence of his teachings until this interview. It felt like a light finally clicked on, as if the clouds parted. The way you asked questions and engaged with him was the gateway to my understanding. I’m feeling exhilarated-thank you for making this moment possible. SINCERLY🙏
I’m exiting the void right now. On my journey, I figure things out in the stages before I realize that I’m in them, and after seeing this video I truly deeply understand that there are stages and I’m really excited for this next grounding stage for me
JOE DISPENZA IS THE BEST!!!!!!!!!
❤
I’m grateful to Dr Joe’s teachings.. I have been following him for a month now and all I can say is wow..
Can I message you cause I just the same recently found Dr Joe is. A WOW! I have just purchase two of his meditation today.
Yes! :-) So glad you found his work. I've healed some health issues because of his meditations and books.
Blessings of the energy centers is a great one. All the best!
@@-M-rg9knyes you can
@@coleadamsmusic I do this meditation in the afternoon, absolutely enjoying blessings the centre’s I have went from one meditation a day to 3 meditations. Morning, Afternoon and Night😅
Finally a South African
How is the journey going so far? @@NtsikiGodisamang
He stopped drinking coffee or softened in some way. I see how open he is and tenderness of his voice. He’s a master and it shows we’re all always journeying. Thanks Dr. Joe.
This is so true. I observed the same thing. Dr. Joe looks more relaxed and happy.
He practices what he preaches ❤
Well, he is an Aries!
@@valentinacrespohahaha
sometimes i see him saying the same over and over and over so that we all can hear, listen, what he has discovered the truth. I am moreless his age and often it makes me so glad that i was born this life wth his generation. Life would be difficult if i was born before he existed and without his methodology. Also if i was born 50years later i wouldnt know his real voice, passion, and countless his effort speach, lecture, stories. Once in life, i wisk i can work some meaningful task with person like him, rescuing humans, and human souls. God bless him. And i thank him.
@_JayShettyWhatssappAbove do you know his contact address or DM?
Mode of ignorance: an unfulfilling thought based on fear/insecurity; a mode of passionate: a bold optimistic statement/affirmation that doesn't seem to resonate especially in the face of a very much contrasting current reality; a mode of goodness though is: with intention and attention, 'I can take daily steps to create this new reality for myself' e.g. through intention setting [partially quoting Jay their and incorporating some Abraham Hicks teaching.
Dr. Joe single handedly saved me from myself.
You saved yourself from yourself, not Joe.
@@JoyEngelsLifestyle Well, he showed me where to look.
It’s so much harder when you have OCD and these obsessive thoughts just keep coming 24/7 I wish I can go back to the past and erase so much of my thoughts
Ughh I definitely feel you! 🥺
Bs you have a voice! Use that voice and talk back to your ocd person and flip him or her off! Even thou it still doing shit. Keep flippin it off.
I can't erase or replace you can just be you! So stop it! Stop it now young lady or your sir! I'll flip you off for sure!
Youre statement in and off itself is a limiting belief. You right off bay just limited yourself because of that.
It’s not about what you have or what you’re going through it’s about how you respond to those things, catching the subconscious behaviors/thoughts and choosing to choose different behaviors/thoughts/feelings
I can’t see into everyone’s mind but from what I’ve observed, mostly everyone has thoughts during their conscious day. Your mind could be very cluttered, or feel that way but you still have power over it. You could let how your feel and observe have the power, or you could challenge those thoughts, beliefs, feelings by becoming aware to them and having the patience that you deserve to make these changes in real time , and that’s all you really need is to be present and have compassion for the person you want to be. You don’t need to erase anything because in every moment you are deciding who you are, when you say yes to yourself in the present now, you will unravel or dissolve the unnecessary illusions. I believe in you 👏🏼
You commenting this means a conscious part of you knows it wants change. Believe in yourself now
Don't worry about the past as have no power to change it. Focus now as much as possible. When OCD hits , respond by putting hands on heart center (not organ) & breathing slowly & deeply, pausing between in & out breath. Feel into the space of heart center & rest there. Be well
Dr Joe deserves a Nobel Prize 🏆 💯
He is a great salesman that’s for sure. Continuing to pull at diseases and states of mind we don’t want and this program is the answer. A total rip off and complete disingenuous act- he is a thief and Tibetan Buddhist with thousands of years of lived exposure and experience he packages into a nice little box. A little box that is appealing to ignorant minds of a quick fix. I’m astonished he is completely comfortable with this smile. A throttled EGO that has knowledge of fraud will indeed receive negative karma merits. Money drives Ego and really preys on vulnerable individuals. I’m interested in the psychology state of mind when the cameras are not on and the recording of data has stopped. Pulling the wool over many eyes. Fraud and deception for the sake of a dualistic conditioning that isn’t a quick fix.
I love how excited Dr. Joe gets when he's talking about these things. It makes me giggle.
I experienced great success in my life through these teachings and meditation. Every dream came true. I married the love of my life. My children were happy.
Then we lost everything when Covid happened and it’s like every single old habit came back, I turned to substances (that thank God didn’t last long) but my husband became a severe alcoholic and betrayed me.
I am smoking, depressed, easily triggered, full of rage for my husband, now separated for a year now, and my children are incredibly hurt that our family fell apart.
Today, although still separated, we both started meditation and listening to Dr Joe again and in just a few weeks, WOW, what a difference.
I feel my body wanting to desperately go back to bitterness and depression. My husband is breaking free faster now that he’s sober and I almost feel angry at his happiness because I take it as not having remorse. That’s what my body says but I know it’s not the truth.
But I can actually be aware of it now and every day after meditation I can see growth. Even if it’s just a little.
I’m committed to breaking free of the patterns I’ve created. And I’m praying and VISUALIZING total restoration of my family.
just stumbled across this comment, thats so inspiring! How are you both doing now?
So true ❤❤❤ took me 5 years but can get done quickly.
I figured it out ❤❤❤
It's beautiful 😊😊😊
Next step is learning to love, but also help others in a sense to try to forget the past n forgive. Only 1 can be divine when 2 become 1 with the war. Peace 🫶🏽
Started with blessing of the energy centres meditation a year ago. Let go of so many old beliefs and patterns of thinking. My health also improved and I am able to tap into the energy in my body. Can’t be more thankful to Dr Joe 🙌
"Nerve cells that fire together wire together." I like that. A lot of people have these thought processes with "health" as well, and it becomes a big problem. This is brilliant! I love this conversation. Whether it's self love, self worth, health. I also appreciate this: "meditation" means "become familiar with" - the process of envisioning + intention + emotion, I like thinking about it that way. I will definitely watch this again!
My life has changed listening to Dr.Joe .Thank you so much for all you do.
Out of the 3 peoples that changed my life through self discovery I’d have to say Joe is #1. I was changing my habits but I never really understood the brain the way he explained it
As a kid, I felt so much of the coherent vibrational pure energy. I am ready to go back to that constant elevated state.
For the record, Joe Dispenza is the most valuable speaker of all times, thank you, Jay, for having him here! Drag him here more often 😂😂
Indeed he has much to offer for all who want to make changes 🧚🏿♀️
Agree. This should be taught in schools starting in kindergarten!!!
I think the greatest speaker is the man we call Jesus. He was the first that we know of to share this but he did it in parables
@@6670smck Hmmm 🤔 I wonder who has a greater success rate...
He's one of many. Dr. Bruce Lipton, Gregg Braden, Dr. Daniel Amen, Dr. Gabor Mate', and Dr. Mark Hyman come to mind. Dr. Joe is phenominal but there are others as well. :)
Repeating his ideas is give me the idea that its most important and we should concentrate on getting it and change it
I like how Dr. Joe Dispenza was patient with Jay and just in time when I started losing my focus on his learning he finally interrupted him.
I’m addicted to joe dispenza now even tho I’ve known of him for yeast guess I finally ready lol but I listen to his podcasts almost every day and now I’m finding myself telling people if you don’t have a vision of your future then you only have the memories of your past lol, thank you for this wisdom I’m so grateful ❤🎉
Right
Have you read his books? If so, which one would you recommend the most?
Thank you Dr Dispenza, I tried his work and slowly but surely, it is changing the way I think, act and feel. Yes, baby steps but I felt the gamma and still do each day the conscious meditation each day. Thanks Jay your amazing ❤ love this.
"Creates a brushfire" in regard to believing in yourself! This makes my heart so happy!!! Thank you!❤
People DO need to make up their mind if they want to change. For years I've walked my students through 7 key steps that influence negative emotions.
1 - An event enters your mind (a plane crash for example)
2 - Your amygdala (almond shaped organ in your brain) gives it a good or bad meaning
3 - Your imagination creates a full color movie of the meaning of the event
4 - Your imagination creates good or bad feelings
5 - Your feelings create beliefs
6 - Your beliefs create attitude
7 - Your attitude creates behavior
Intercepting the negative voice in your head that happens in step 2 is the real key to finding relief.
Thought --- Choice --- Behaviour --- Experience --- Emotion --- Thought.
This is the cycle he explains so well.
To anyone who wants to transform in there better versions lot of love . Changing yourself is possible. Keep working on yourself and there always something good waiting for you.
Remember what Joe says
"When it's hardest it matters the most."
I will watch this 3 times minimum
Its so insightful
Love Dr Joe. I never managed to maintain meditation. He really explains how to meditate and how it impacts the body. Amazing guy!!!
This has been an informative video and it has definitely inspired me to begin my journey of learning how to sit in my state of discomfort. 🥰
This is indeed a confirmation of what I have learned and I'm still learning. It encourages the work in progress and drags me out of old patterns. One thing I loved is what Joe said, "we are meant to be in community". A community whose heart resonates in tune can help the world best. Thank you Jay and Joe... and greetings from Sydney.
Everyone in the world needs to hear this. So powerful! Monitor those thoughts people!