How complicated is the USA.. even the solutions discussed are so complicated.. Life isn't and wasn't in the history so very complicated. See Indians, need to add some spiritualilty in our lives, it will be a heaven..!!
I hope that you are doing better. You are a wonderful person, but sometimes I am sure that you don't realize this. You matter. Have a wonderful weekend. You deserve it.
You are good , you deserve all good , and you will get to it !!! 🤗❤️From someone that has health anxiety and reading your words, made me feel better. Peace of mind to you !
As a teenager and until one week ago, I used to be addicted to dumping dopamine in my system to experience accessible happiness. The techniques that I used to engage in were extremely harmful to the brain. My attention span wasn't stable and today as a university student, a maintained attention span is a significant characteristic that one should acquire, my dopamine addiction used to make me distant from informative content. I used to be hooked on TikTok and would spend hours watching 10-second videos back to back to the point it ruined my interests. However, an hour ago, I decided to randomly click on this video just out of curiosity from the title. I desperately wanted to heal my mind in order to succeed in life, and let me tell you that this one-hour podcast was worth years of my future. The techniques listed are extremely critical in maintaining a healthy brain and thus a positive mind. Thank you for this guideline and I truly believe that I am from now on, a healed brain.
mainstream stuff about self-improvement are so overrated.The best investment you can make is in yourself. Books are the ultimate learning tool. Reading Bruce Thornwood's Unveiling your hidden potential helped me build discipline and separate my mindset from 90% of other people
I personally have the same learning style as you and I’m sure others find it difficult to learn that way. I enjoy the connection in these videos and Jay’s curiosity when he interviews guests. So great.
Honestly motivated me to make a difference I was in bed for 3 days feeling sorry for myself and I came across this podcast now I’m determined more than ever to start making better life choices
I certainly understand this. Wishing you the best. We are all on this journey together. Reach out if you need to talk...often it is easier to reach out to someone you do not know. You will make it
In my experience that leads to comparison. Be grateful just because that's your life and the things you receive are gifts that you get the chance to notice and put your attention on.
@@hannacarpiog Yes exactly. That's why I was thinking. Isn't it weird that We have billions of dollars a year in the jails and prisons and trillions of dollars a year in the military but still have countless homeless, starving or otherwise endangered individuals?
I'm very grateful for this Life 💖 I have learnt to have less guilt . And time we have here is previous .. I want to have a better outlook on life and try to enjoy smalls things rather than making it so much about you and that made me realize God
I was diagnosed with Trauma since my teenage, spent my whole life fighting ADHD. Also suffered severe depression and mental disorder. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.
Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.
Can you help me with the reliable source. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Australia. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.
YES.. he’s Dr.raymycology. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today
I hate that psilocybin gets grouped with drugs like cocaine and heroin. Mushrooms are a remedy, not a vice! I went on a microdose treatment for a couple of months and within the first week, every sight of a cigarette got me questioning why I was doing all that to myself. It really works.
Do you believe that they willingly to murder me whom supported them at Ukraine war because they want the Vatican Nation to dominate the whole world. Hey Zuckerberg, why don't you stop your business with Asia, Middle East, and Africa?? Go back to South America , North America or Vatican country do business with them? Don't steal our money and power up your God darn Holy Pope Francisco to us.. You have to answer with the public what is wrong that you suspending my Facebook account permanently . When I saw the Vatican country does not say sorry to us after they have done bad with Tibetan people . Or isn't it a future purpose for you, Vatican Nation and USA want to dominate the whole world??? Come on, say it. If you don't answer, please stop your business with us. If I'm is You, I will stop my business in Asia, Middle East, and Africa.
I learned so much about my brain and the events that figuratively or maybe literally shaped my brain, had me in tears. I'm too old to dwell on or change the past. My now goal is to love my brain by adjusting my health habits, food, exercise, thoughts etc. thank you both.
28:30 Talking about dopamine. Outdoor exercise provides loads of it riding my bicycle. The sun, wind, breathing, observing nature, and the physicality of exercise is what I get everyday. Plus the neurons are firing throughout the brain giving you clarity of thought.
Hi...My name is also Jay. You may never read this and that's ok. I want to thank you for letting me discover me and spread joy to the world around me. I have recently embarked on a self realization journey and randomly found your podcast. You are now easily said, one of the most inspirational figures in my life. I now try to share your words daily and have shared you podcast with others. Visualizations like the story of the architect and the three masons have transformed how I view and operate in my day to day life. Thank you again and peace be with you brother.
I do not know if Jay will read your message, hopefully yes. But his audience is reading you. I can feel the energy and appreciation in your writing. You should be a blogger b/c the way you write touches lives. Tks for your comment, I will look for the podcast you mentioned. If you share a link, it would be great.
I am crying right now , because this podcast this doctor what he taught here made so much sense in my life , may God bless you both , for teaching and caring about people . 🙏🏻 I will watch this over and over again , I will make notes and I will practice I will change ❤. Thank you so much !
"Live each DAY based on clearly defined values, purpose and goals." Everyday healing: Say to myself (first thing!) in the morning: Today is going to be a great day. Ask myself: Is this good for my brain? Is this bad for my brain? Write down feelings (of stress, anxiety, anger) and ask myself: is it true? Write the opposite and ask myself: is it true? Tell myself @ night: (Prayer +) What went well today?
I'm 19 and i am so inspired by this and what's more fascinating is that i did not plan to watch this i just stumbled across it, I am so grateful for today ❤️ what a great way to end my day
I hope that you find that path of choosing to be mentally healthy at a young age so you don't have to be overwelhemed with the challenges we face on a daily basis.
It's the little things in life that mean the most to me. Seeing and hearing the sound of my wife laughing. There are blessings everywhere I look. I am simply grateful. Angel from The Bay
Happiness to me is n the present moment. Contentment is what I strive for permanently. I believe environment, outdoor beauty, like a sunset or a sunrise view, or just a view of greenery outdoors can really lightened up my mood. It’s the simple things, stuff that doesn’t cost money that can bring harmony into our lives ! No drugs.
Wow. “When you call someone mental you shame them, when you call someone a brain you elevate them.” Thank you for having such inspiring and eye-opening guests on your podcast, Jay!
How complicated is the USA.. even the solutions discussed are so complicated.. Life isn't and wasn't in the history so very complicated. See Indians, need to add some spiritualilty in our lives, it will be a heaven..!!
On the flip side. Some people are labeling themselves with anxiety and ADHD and OCD. It bothers me when children get labeled this way. Instead of labeling and identifying with these labels...we'd be better to try these brain improving techniques. I think we'll be that much more successful.
It is also important to remember that happiness is not simply the absence of negative emotions. It is also about experiencing positive emotions, such as joy, love, and gratitude. In other words, happiness is about living a fulfilling and meaningful life.
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporesss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Totally random, but a lot of those practices are found in Islam. I have found that elevating my spirituality based on science and fact in spiritual text has helped me become a significantly better being. Hope you’re doing great Mike!
I have never had my eyes opened as much as i did after listening to this .. I’m back for the third time to absorb this info and really take the steps it takes to be happy . To anyone reading this you’re not alone , keep improving yourself and keep fighting ❤
I love what Dr. Amen shared about the butterlies/hummingbirds and noticing the way it feels to hold his wife's hand. Beautiful! Being present in the moment. So good. I started keeping a gratitude journal at night, and it is transformative. I love what he said about habits and the idea of going on a "treasure hunt" each night to notice the good micro-moments of your day. I have also heard the analogy of collecting "flowers" (goodness you notice) throughout your day, and by the end, you have a bouquet! Really good stuff in this interview! Deep diaphragmatic breathing! Gotta do that more! (especially in the midst of stressful day) Love all these nuggets of wisdom. Killing the ANTS (heard him talk about that before) - writing down the negative thought and then asking "Is this true?" then asking if the opposite is true... I want to live in truth! The truth sets me free!
I love EMDR. I did over 76 sessions in a span of 3 years and… it was like high jacking the memory with my physiological response and ‘unconditioned’ me. I recommended it to EVERY one. ❤
@@LB-yo5mz You need to call around to see who offers it I'd screen them further if you have a choice. Or hope for a trustworthy recommendations. Only the 1st. Treatment really helped - in the midst of professional, Nazi Smear Campaigns and 💥Landmine Fields 💥 360°💥! My Trauma Therapist had her M.S.S.W., and it was a Start. I only had 12 Txs, though, (just B/4 COVID). For my - I'd say eXtremely, severe c-PTSD. Anyone w/ Trauma needs it. It amazes me that it's not more prevalent. Best of ☘️ Luck!
I'm 46 and have had childhood trauma, choose bad decisions and made excuses, battle cancer so many times,I am on a mission to strengthen my brain and body so I can help others with their journeys, I pass medicine all day and see the side effects it makes on people, people, I am leaving traditional medical as an LPN and learning the natural benefits and ways that were meant to help us and others, love yourself and body to choose yourself instead of the quick fix, which are actually just masking symptoms, thank you ❤
I am watching this interview for the 3rd time today and I can’t get enough of Dr. Amen’s valuable information. I bought the book after I watched it the interview for the first time and I can say it is an amazing book, it has helped me so much getting my brain back to functioning at a higher level and I am way happier too 😊❤
I did EMDR and it changed my life. I grew up with all abuses so I was a massive wreck but now I think about my past and no emotion attached to it! I do love Dr. Amen and you Jay awesome podcast!
This CD has three separate relaxation/meditation sessions on it th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.
This is so true My husband has bipolar disorder and he's off and on happy. And it is hard to stay married to someone with that illness. But with marriage counseling and other resources I learn to deal with it in a healthy way. But I will get that book 📚
THANKS Dr. Amen for being the ONLY famous doctor who WANTS you to try as much as possible to fix it without just pulling out the prescription pad!!!! I have so much respect for you and I am extremely validated after you just said that again!!!🎉❤
And he sells his "non prescription" omegas in a back handed way hehe and the presenter (so funny) gets the flask out of nowhere as if it was not intended hehe this is just a long infomercial
I've done plenty of research, I said he was the only FAMOUS doctor I've come across who doesn't reach for the prescription pad before trying multiple options besides stimulants or pharmaceutic drugs. I mean the doctor from Love Lines Dr. Drew isn't all about pushing pharmaceutic options as well but IN MY OPINION Dr. Amen goes the holistic approach AND he uses the latest technology. It's the best of both worlds, again in my opinion. Maybe before trying to correct someone you should reread their comment. Opinions are like assholes, everybody's got one. You are just as entitled to yours, like I am to mine. 🤭😒🙄🤗@@vitalishus
@@vitalishusDo my research??? Lmfao. It was my humble opinion, let's not get too carried away. I'm not putting down the entire medical community. Someone's a tad sensitive?
As a middle school teacher, I listen for ideas to help with student motivation for learning and living harmoniously. So many great nuggets of wisdom. I can’t wait to get the book & continue to explore these ideas.🙏🏼 Thank you for sharing.
As a registered nurse who has passed countless medications, I 100% ABSOLUTELY LOVE his purpose! It saddens me to see how easy practitioners will write a script, which never really gets to the root of the cause. He actually prefers to treat the root cause and attempt to change habits first. Best of luck to you Dr. Amen!!
I agree I got an Rx that has been taken off market bec. It causes heart attacks yet...I was prescribed it even though it was it was patented n renamed n approved...😢 Why.......
Stubbornness can be a good thing because ever since I was little I hated taking medicine. I don’t like it now either obviously for different reasons haha but I will not take pain killers or any type of cold medications. I will avoid it whenever I can, food is medicine. If I’m suffering maybe…
The needle in the haystack of unhealthy western culture. This is a gold mine to living THE GOOD LIFE. Unbelievable how enlightening, positive, and game changing this video is for so many Americans; the most empowering self improvement video I’ve seen for years. THANK YOU, I’ll keep sharing this ! ❤😊
ACE test- scored 6 tho some questions I didn’t know how to answer. IE my mom was FIRMLY against alcohol & drugs but drs had her on a vast array of hormones & nerve pills, due to early change of life, which made her 100x worse than normal, for a few years…instead of taking me to a dr for my undiagnosed joint pain headaches etc she took me to a chiropractor at age 9 and forced me to go every week til I was 16 and finally, momentarily, found the courage, and my voice, to beg dr to stop, only cuz I thought he was going to snap my neck, due to severe muscle spasms I suffered from that “just relax” did nothing to help. 🕊️ Hope 🫵 find your precious moments of joy & one day truly heal your soul 🫶
I am from Syria and saffaron and so many things mentioned here were part of our regular diet. Doctors here used to shrug me off when I say I eat this or I drink that because my mom said it helps and I would list what it helps with. Many doctors shrugged me off and I thought some of what I learned was just not good advice. So, now my mom too is going to have her moment telling me that I should have listened to her all along.
our grandma are always knowing the deep stuff that now market sells us and we buy it expensive in form of pills! it is very sad what our societies have become! my grandma lived till 103 whie she ate everything but never raw sugar she would eat only raisins or honey! she lived a long life wto complaining of even migraine, left us in her sleep her face was like a happy baby! in those days everything was organic !
Thank you so much for this video. I'm a mom, and I search every day for ways to do better for my children. I'm feeling sometimes that it's too hard on them to learn how to eat to be healthier in this world. Because other children are eating candy while mine are eating nuts and fruit. Or make them ovoid breakfast cereals and so on. But listening to you gives me the strength to continue because that's what is best for them, even they are complaining about it all the time. Thanks again for what you're doing 🙏
I am speechless dr Daniel Amen has come on TH-cam feed multiple times, and I’ve always put the shows on my watch later . Yesterday when I decided to watch this I was a different person and I am leaving as a wiser self . Thank you Jay and Dr. Amen for sharing this valuable knowledge to the public and changing lives you guys are making a difference and inspiring others to do the same I am grateful for coming across your show 🙏❤️❤️
I am currently at lowest state to be honest however whenever I listen your podcast with amazing people I get or feel so awakened and motivated. I know it’s a long journey but I very much want to bring in lots of changes to myself and help out other people out as well. So thank you Jay Sheytty for your amazing channel and all the people in your podcast. Wish everyone the best who’s wanting the same journey. Peace. 😊
I did EMDR for three treatments and it helped so much. It was for my brother-in-laws suicide. Never thought of it for my childhood. So glad to hear you guys talking about the treatment.
I’m truly sorry for your loss. May he rest easy and I’m so happy you found some peace 🙏❤️ If you don’t mind me asking, was it done virtually?. If so, do you have a name ? I’m having a hard time finding someone. Thank you kindly, in advance. Very late response 😊
@@denisealley9822 Sorry I just found your reply. I did the EMDR before remote was a thing. I can try to find who I went to but it was over ten years ago. I wish I could be better help. Keep looking it took me three years to find the help I needed and the rest of my life to work on it. It takes a lot to understand the un-understandable. I wish you the best.
This came to me just when I needed it. I've been struggling so much my entire life but mostly this past month. I "persevered" as usual till I collapsed for the first yesterday in town since my body couldn't handle it all. It was so scary and weird but I really felt like I needed a better way of taking care of myself....then I saw this video Jay Shetty and Dr. Amen thank youuuu❤️❤️
Hopefully young people who are desperate will discover DR AMEN, among others. These functional/naturopathic medical minds reject the abuse by The Medical Establishment & care about results, not money.
Normally, I just put my air phones on and listen to his podcast, this time , I stopped what I’m doing and get my notes to take down what the dr. Is saying. Thank you so much!
I've read five of Dr. Amen's book and am now reading a sixth one. He's amazing! God has used Dr. Amen in my life to help me make the A-ha connection of how critical it is to have the healthiest brain possible. Thank you for sharing this podcast.😊
FDJMotivationalGamer - so you believe in God and you have learned to comment in a condescending way, belittling people and laughing at them. You might want to take a look at your own behaviors instead of busying yourself with what other people are doing.
@@rhondamurphy4494 if u actually read the bible it tells u to tell others to believe in god .its a shame that u dont know that and its ok to tell people the word of god..im not judging u but god will..so il pray for u
@@UR_AL_SHOOK_UPwhat are you saying!? If you eat junk, is it going to make you healthy? No! It will make you sick and affect your mood. So what the Doctor is saying is accurate.
Two of my favorite guys, Dr. Amen and Jay. Dr Amen saved me (a decade ago)when he said, no you cant, he said in a pbs lecture, referring to indulging in weekend sugary sweets. I stopped my dad's cookies and cracker snacks, it took me 3 months and his cognition improved.
Best 1 hour I spend for Know about Brain And Functionality # Brain(Hardware) need Good Mind(software) To get Better Feel# Love the things or food that Love you Backkkkkkk❤
Sincerely changed an 24 year old insights on life & growth & truly grateful to have started in the present moment and continue on this journey. Thank you for your insights & wisdom!
The sadness of feeding school children brain crushing food is heartbreaking. His comment of feeding poor children all this sugar will keep them poor is terrifying considering so many of public schools are Title 1 schools with food assistance programs. There needs to be change.
This was so powerful ... and so practical. I wrote down notes with all of the practical tidbits he provided. When you're in a rut, what to do to get relief is hard if you don't know. I felt that he shared so many practical things to do. I also really love the connection between food/nutrients and our mental well-being.
I love that he defines a mentally healthy mind as a culmination of a lifestly of good habits, not just food, not just relationships, not just working out, not just intentional thinking. It all adds up and each factor plays a part in overall health and happiness. I'm inspired to quit smoking and make better choices with my diet!
This is so powerful ❤ EMDR has been life changing for me! I love how Dr Amen is changing the discussion around brain health > mental illness. Our society needs more of this!! I’m excited to read his book!!🙏🤩✨
You can do this with yourself for some effect. Paul McKenna does a lead in through it on a Mindvalley course i listening to. I am no longer able to access but i remember it was really good and didn't need me to go to a clinician. But i imagine someone leading you through it would be good as well. @@lmatic8two
I want to get my brain scanned. After suffering a stroke at forty eight years old, a neurologist took a scan of my brain and said that i had a beautiful brain. I want to see for myself.! This was a good podcast. Thanks.!
This is such an eye-opener, thanks for this! When we talk about our health we talk about our physical or mental health but never the health of our brain!
Look before you leap. Think before you speak. This takes time to calm the automatic responses. Just pause. Be kind to all including yourself. Thank you ❤
Huge fan of Dr Daniel Amen. Been following him for many years. I became a counselor because of him. Using holistic approaches of healthy diets to help clients.
I’m convinced God brought me here! 😢my prayer after suffering from meningitis is God heal my brain especially recently! I’m a woman who believes Jesus and I know he brought me to your page. Thanks
It’s a joy to hear you both. So informative and great to hear about a list of all his books! My son was on adderall. Now I’ve changed his diet etc.. and he’s really done well! I appreciate your help and the doctors that worked with me!
That's fantastic!!!! Congratulations!!!! I have it, and so do my son and daughter. :( I don't expect anything big, but if you found the answers somewhere on the diet you can recommend??? Even if you can't, please know that you have already done enough, you have given me hope that it's possible!!!! Thank you so very much for that!!!❤
Wow, about Saffron. I have a friend from Iran, once I was his teacher. He married a Dutch woman. In his native country he was fed saffron every week, almost daily. But now in the Netherlands he mainly eats Dutch cuisine. In recent years, my friend has been regularly depressed, while he was once a very cheerful person with a big smile on his face. I will tell him about the healing properties of saffron as soon as possible.❤👌🏻
the Dutch society can depress you very quickly! first the weather is terrible then Dutch are extremely anti social ! if your friend move to a sunny place it will make a huge difference! sun sun sun is all what we need sometimes to cheer up! the brain needs it ! am not sure it is just the saffron !
@@petitparis9836 I'm not agree with the anti social aspect. Maybe in the west of the Netherlands in the big cities where people live crammed together. But that is in almost every big city in the world. I'm a Dutch resident and I don't notice the anti-social aspect here. But I live in a rural area, far away from the busy cities.The Dutch are generally direct and do not talk around things. But I wouldn't call that anti-social. Sorry that you have such a negative image of Dutch people in general.
@@catlover8034 oh well i know NL very well ! your neighbors after years would hardly say hello or communicate with you unless for their dhl package that was delivered at your house where they would come smiling to pick up! they are not friendly at all you do not jump into dutch crowed just as you would do in Italy, France , Spain Hungary etc if you do not speak their language they take it painfully and would continue to converse in dutch when you answer in english ! they are totally rude in the name of directness of dutch people ! of course there are exceptions of people but in general dutch tend to mingle among them , never invite you in their house for dinner etc so yes i disagree with you, but good for you in the country side where you live people were kind to you but that is not the thinking of majority foreigners living there ! expat foreigners tend to stay together so your experience is rather unique ! your friend married to Dutch women as an iranian could tell you more ! I have a spanish friend married to a dutch but it ended up in a divorce cause he could not connect within her family ! they are terrible communicators in their own yard !
When you eat junk food it feels good in the moment but it doesn't take long before you feel yuke... As you said at the beginning of when you exercise it doesn't feel good but the long term impact on your body is so good for you. So the moral of the story is" You can pay a huge price's for Conveniences " love the podcast, thank you both so much 👍😉🇮🇪☘️Eire
Honestly, this episode is so jam packed with great information I can't even listen to the whole thing at once. I've had to step away, take a break and digest so many times and I"m still not through it
I was raised by an unhappy mom and a drug addict dad and short fuse dad, and I now find it so hard to be happy. It takes me a lot of daily mental work to get me to a nice happy level. Thank you Dr. Amen ❤
Wow! Talk about a game-changer conversation. Thank you, Jay, for focusing a few minutes on Dr. Amen's newest book. I will be reading it on my next flight. That cover will be a natural conversation starter, and a great way to keep spreading the wisdom of Dr. Amen's information and mission. I have followed Dr. Amen since he talked about the penquin in his office on a PBS special, and he, like you, is a gift to this world.
I think it’s so important what he said about weed and how it negatively impacts the brain. With it being legalized everywhere it’s almost being rebranded as this harmless thing which isn’t the reality. People deserve to know the truth about how something will harm their brain
Hi, I am so grateful to have teachings like this. Thank you for all of the good that you do by spreading your wisdom. I have a traumatic brain injury that happened in 2020. And I have spent every waling minute doing my best to heal my brain. The strangest thing is that I am not the same person I was before I fractured my skull, and I am too scared to go to the doctor and request mri scans because I dont want to know how bad the damage is. But I also feel that nobody who knew me before the injury understands that. I did end up unemployed and homeless because of my brain injury, and to me that is such a dark manifestation of human nature, everybody turned on me. The single most miraculous thing that happened though, is that I died, and during that time I had an encounter with God and His angels, and that has provided me with so much wisdom and knowledge on how to be a better person.
I turned 73 this year. I am now on a mission for a better brain. Thank you.😊
Wow, I wish I have the same mindset when I rich your age!! ❤👏
Wow
I am excited to follow this, too! Great Physical Pain 24×7. Moving on with you. Celebrating 🎉 your courage!
I'm 72 as well. I'm on the same trajectory.
How complicated is the USA.. even the solutions discussed are so complicated.. Life isn't and wasn't in the history so very complicated. See Indians, need to add some spiritualilty in our lives, it will be a heaven..!!
I suffer from horrible intrusive thoughts and anxiety and this has helped me a lot ❤ thank you and to anyone reading this YOU are a good person!!
I hope that you are doing better. You are a wonderful person, but sometimes I am sure that you don't realize this. You matter. Have a wonderful weekend. You deserve it.
Amen!! You are a good person as well!!
Try meditation it work wonders, it eventually teaches your mind to stop the overthinking, although it takes some time
You are good , you deserve all good , and you will get to it !!! 🤗❤️From someone that has health anxiety and reading your words, made me feel better. Peace of mind to you !
As a teenager and until one week ago, I used to be addicted to dumping dopamine in my system to experience accessible happiness. The techniques that I used to engage in were extremely harmful to the brain. My attention span wasn't stable and today as a university student, a maintained attention span is a significant characteristic that one should acquire, my dopamine addiction used to make me distant from informative content. I used to be hooked on TikTok and would spend hours watching 10-second videos back to back to the point it ruined my interests. However, an hour ago, I decided to randomly click on this video just out of curiosity from the title. I desperately wanted to heal my mind in order to succeed in life, and let me tell you that this one-hour podcast was worth years of my future. The techniques listed are extremely critical in maintaining a healthy brain and thus a positive mind. Thank you for this guideline and I truly believe that I am from now on, a healed brain.
You don't need dopamine dump. You need to travel to lTaly 😊
how you feel now?
@@nslrehvid5084 lol that's funny I'm here to ask the same thing
You are not healed. Don't fool yourself - you need to constantly maintain tlyour brain from now on. Practice the techniques for years to come 😊
mainstream stuff about self-improvement are so overrated.The best investment you can make is in yourself. Books are the ultimate learning tool. Reading Bruce Thornwood's Unveiling your hidden potential helped me build discipline and separate my mindset from 90% of other people
I personally have the same learning style as you and I’m sure others find it difficult to learn that way. I enjoy the connection in these videos and Jay’s curiosity when he interviews guests. So great.
You just changed an 18 year old perspective of life and I’m so grateful to have started now and embark on this journey. Thank you for your wisdom ❤
Wow i wish i was 18 when i became conscious lol, you are obviously a mature 18yo, good for you! 💯
Yes a wise Lady you are. :)
😊😅😊😊😊😊😅😅😊
Ppp
I wish I was 18 as well. Better late than never 🤷🏽♀️. Peace and love ❤️
Honestly motivated me to make a difference I was in bed for 3 days feeling sorry for myself and I came across this podcast now I’m determined more than ever to start making better life choices
Same here! It took me by surprise. Right when I needed it.
Listen to Dauchsy Manifest Anything . This should help
@@amandajimenez6753 listen to Dauchsy Manifest Anything
Know that you are not alone in this journey
You will overcome everything and you will be fine
I certainly understand this. Wishing you the best. We are all on this journey together. Reach out if you need to talk...often it is easier to reach out to someone you do not know. You will make it
1. Be grateful for everything you have because there's always someone that is better or worse at something
In my experience that leads to comparison. Be grateful just because that's your life and the things you receive are gifts that you get the chance to notice and put your attention on.
@@hannacarpiog Yes exactly. That's why I was thinking. Isn't it weird that We have billions of dollars a year in the jails and prisons and trillions of dollars a year in the military but still have countless homeless, starving or otherwise endangered individuals?
@@hannacarpiog 😊😊😊😊😊😊😊😊😊😊😊😊
I'm very grateful for this Life 💖 I have learnt to have less guilt . And time we have here is previous .. I want to have a better outlook on life and try to enjoy smalls things rather than making it so much about you and that made me realize God
Being grateful has absolutely nothing to do with what other people have or don't have. It's a personal thing.
I was diagnosed with Trauma since my teenage, spent my whole life fighting ADHD. Also suffered severe depression and mental disorder. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.
Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.
Can you help me with the reliable source. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Australia. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.
YES.. he’s Dr.raymycology. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today
I hate that psilocybin gets grouped with drugs like cocaine and heroin. Mushrooms are a remedy, not a vice! I went on a microdose treatment for a couple of months and within the first week, every sight of a cigarette got me questioning why I was doing all that to myself. It really works.
How do I reach out to him? Is he on insta
Everyday is a blessing. Be grateful for everything. Accurate thinking, find joy in the gifts God has given us. Many blessings to all.
Do you believe that they willingly to murder me whom supported them at Ukraine war because they want the Vatican Nation to dominate the whole world.
Hey Zuckerberg, why don't you stop your business with Asia, Middle East, and Africa?? Go back to South America , North America or Vatican country do business with them?
Don't steal our money and power up your God darn Holy Pope Francisco to us..
You have to answer with the public what is wrong that you suspending my Facebook account permanently . When I saw the Vatican country does not say sorry to us after they have done bad with Tibetan people . Or isn't it a future purpose for you, Vatican Nation and USA want to dominate the whole world???
Come on, say it. If you don't answer, please stop your business with us.
If I'm is You, I will stop my business in Asia, Middle East, and Africa.
Indeed God is great. He gives each one of us unique gifts
Yes He does! 🙌
⭐⭐⭐⭐⭐⭐⭐
I learned so much about my brain and the events that figuratively or maybe literally shaped my brain, had me in tears. I'm too old to dwell on or change the past. My now goal is to love my brain by adjusting my health habits, food, exercise, thoughts etc. thank you both.
I'm 87 and thrilled to find such great support and instruction for the future. Thank you a hundred times over.😊
Lovely
Wow thank you for sounding so vibrant, it makes me feel hopeful … ✌🏼🫶
28:30 Talking about dopamine. Outdoor exercise provides loads of it riding my bicycle. The sun, wind, breathing, observing nature, and the physicality of exercise is what I get everyday. Plus the neurons are firing throughout the brain giving you clarity of thought.
I loved what the Dr said, "the brain is lazy , it just wants to do what you allowed it to do" .
Hi...My name is also Jay. You may never read this and that's ok. I want to thank you for letting me discover me and spread joy to the world around me. I have recently embarked on a self realization journey and randomly found your podcast. You are now easily said, one of the most inspirational figures in my life. I now try to share your words daily and have shared you podcast with others. Visualizations like the story of the architect and the three masons have transformed how I view and operate in my day to day life. Thank you again and peace be with you brother.
So happy for you ☺️
I do not know if Jay will read your message, hopefully yes. But his audience is reading you. I can feel the energy and appreciation in your writing. You should be a blogger b/c the way you write touches lives. Tks for your comment, I will look for the podcast you mentioned. If you share a link, it would be great.
😊 great job Jay . I’m doing the same ❤ every day is a blessing and a new adventure keep smiling😊
I share your sentiments.. Good luck..I 🌺🌸🌺🌺🌸🌸
Pklkv mm
I am crying right now , because this podcast this doctor what he taught here made so much sense in my life , may God bless you both , for teaching and caring about people . 🙏🏻 I will watch this over and over again , I will make notes and I will practice I will change ❤. Thank you so much !
"Live each DAY based on clearly defined values, purpose and goals."
Everyday healing:
Say to myself (first thing!) in the morning:
Today is going to be a great day.
Ask myself:
Is this good for my brain?
Is this bad for my brain?
Write down feelings (of stress, anxiety, anger) and ask myself: is it true?
Write the opposite and ask myself: is it true?
Tell myself @ night:
(Prayer +) What went well today?
Thank u for writing the big takes ✨💜
Many thanks!
Anxiety
3 minutes of breathing
4 seconds in, hold for a second, 8 seconds out, hold for a second
I'm 19 and i am so inspired by this and what's more fascinating is that i did not plan to watch this i just stumbled across it, I am so grateful for today ❤️ what a great way to end my day
I hope that you find that path of choosing to be mentally healthy at a young age so you don't have to be overwelhemed with the challenges we face on a daily basis.
It's the little things in life that mean the most to me. Seeing and hearing the sound of my wife laughing. There are blessings everywhere I look. I am simply grateful.
Angel from The Bay
Happiness to me is n the present moment. Contentment is what I strive for permanently.
I believe environment, outdoor beauty, like a sunset or a sunrise view, or just a view of greenery outdoors can really lightened up my mood. It’s the simple things, stuff that doesn’t cost money that can bring harmony into our lives ! No drugs.
Wow. “When you call someone mental you shame them, when you call someone a brain you elevate them.” Thank you for having such inspiring and eye-opening guests on your podcast, Jay!
Yes I loved that.
@@rosaalvarado4095 ❤😊😊
How complicated is the USA.. even the solutions discussed are so complicated.. Life isn't and wasn't in the history so very complicated. See Indians, need to add some spiritualilty in our lives, it will be a heaven..!!
@@total.revolution you could devolve and go live with the Amish, or hillbillies but no mod cons only moonshine to ease the pain lol
On the flip side. Some people are labeling themselves with anxiety and ADHD and OCD. It bothers me when children get labeled this way. Instead of labeling and identifying with these labels...we'd be better to try these brain improving techniques. I think we'll be that much more successful.
This should be required in all schools to help people understand about how much we waste and our carbon footprint
It is also important to remember that happiness is not simply the absence of negative emotions. It is also about experiencing positive emotions, such as joy, love, and gratitude. In other words, happiness is about living a fulfilling and meaningful life.
Negative emotions are natural )) emotions help you to understand what is really going on ))
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporesss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes he is. dr.sporesss
I turned 75 in May. Quit drinking, smoking, eating meat that's dead, and eliminating pharmaceuticals completely. I feel great!
Totally random, but a lot of those practices are found in Islam. I have found that elevating my spirituality based on science and fact in spiritual text has helped me become a significantly better being. Hope you’re doing great Mike!
Are you eating animals alive now?
@@davidross6954 good question haha. I was wondering the same thing.
How would you eat live meats? 🤣😂
He meant dead animal are unhealthy but one's uou kill
What I liked the most about this is that real scientist also being a believer. Amazing podcast, enjoyed it.
I have never had my eyes opened as much as i did after listening to this .. I’m back for the third time to absorb this info and really take the steps it takes to be happy . To anyone reading this you’re not alone , keep improving yourself and keep fighting ❤
If you’re living by yourself, you’re alone.
I love what Dr. Amen shared about the butterlies/hummingbirds and noticing the way it feels to hold his wife's hand. Beautiful! Being present in the moment. So good. I started keeping a gratitude journal at night, and it is transformative. I love what he said about habits and the idea of going on a "treasure hunt" each night to notice the good micro-moments of your day. I have also heard the analogy of collecting "flowers" (goodness you notice) throughout your day, and by the end, you have a bouquet! Really good stuff in this interview! Deep diaphragmatic breathing! Gotta do that more! (especially in the midst of stressful day)
Love all these nuggets of wisdom. Killing the ANTS (heard him talk about that before) - writing down the negative thought and then asking "Is this true?" then asking if the opposite is true... I want to live in truth! The truth sets me free!
I love EMDR. I did over 76 sessions in a span of 3 years and… it was like high jacking the memory with my physiological response and ‘unconditioned’ me. I recommended it to EVERY one. ❤
Who did you do it with? I’m interested in having some sessions
@@LB-yo5mz You need to call around to see who offers it
I'd screen them further if you have a choice. Or hope for a trustworthy recommendations.
Only the 1st. Treatment really helped - in the midst of professional, Nazi Smear Campaigns and 💥Landmine Fields 💥 360°💥!
My Trauma Therapist had her M.S.S.W., and it was a Start. I
only had 12 Txs, though, (just B/4 COVID). For my - I'd say eXtremely, severe c-PTSD.
Anyone w/ Trauma needs it.
It amazes me that it's not more prevalent. Best of ☘️ Luck!
I'm 46 and have had childhood trauma, choose bad decisions and made excuses, battle cancer so many times,I am on a mission to strengthen my brain and body so I can help others with their journeys, I pass medicine all day and see the side effects it makes on people, people, I am leaving traditional medical as an LPN and learning the natural benefits and ways that were meant to help us and others, love yourself and body to choose yourself instead of the quick fix, which are actually just masking symptoms, thank you ❤
That's amazing. Going through the same
Try Dr. Michael Greger or ChrisbeatsCancer- nutrition wise
I sent this to all 4 of my children. At 62 I’m all about brain health
I am watching this interview for the 3rd time today and I can’t get enough of Dr. Amen’s valuable information. I bought the book after I watched it the interview for the first time and I can say it is an amazing book, it has helped me so much getting my brain back to functioning at a higher level and I am way happier too 😊❤
I did EMDR and it changed my life. I grew up with all abuses so I was a massive wreck but now I think about my past and no emotion attached to it!
I do love Dr. Amen and you Jay awesome podcast!
Me learning at 71. God Bless happy for you
Great job! You will be and you are completely fine..! Don't identity yourself with the bad past.. . God bless.. 🌺🌸🌺🌸
What is emdr?
@@archanarupesh9332 eye movement desensitization reprocessing
Today is the day , I start the change in my life 💗..and I'm never looking back. Thankyou so much
This CD has three separate relaxation/meditation sessions on it th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.
This is so true My husband has bipolar disorder and he's off and on happy. And it is hard to stay married to someone with that illness. But with marriage counseling and other resources I learn to deal with it in a healthy way. But I will get that book 📚
Don’t you just love when people focus on all the wonderful, good things of life! so many more than the bad! Like a million to one
I just feel like Dr. Daniel can keep speaking and I will keep listening. He has such a soothing voice
THANKS Dr. Amen for being the ONLY famous doctor who WANTS you to try as much as possible to fix it without just pulling out the prescription pad!!!! I have so much respect for you and I am extremely validated after you just said that again!!!🎉❤
He’s actually NOT the only “famous” Doctor who cares. There are others on TH-cam who are as caring as Dr Amen. Do your research. 😊
And he sells his "non prescription" omegas in a back handed way hehe and the presenter (so funny) gets the flask out of nowhere as if it was not intended hehe this is just a long infomercial
I've done plenty of research, I said he was the only FAMOUS doctor I've come across who doesn't reach for the prescription pad before trying multiple options besides stimulants or pharmaceutic drugs. I mean the doctor from Love Lines Dr. Drew isn't all about pushing pharmaceutic options as well but IN MY OPINION Dr. Amen goes the holistic approach AND he uses the latest technology. It's the best of both worlds, again in my opinion. Maybe before trying to correct someone you should reread their comment. Opinions are like assholes, everybody's got one. You are just as entitled to yours, like I am to mine. 🤭😒🙄🤗@@vitalishus
@@vitalishusDo my research??? Lmfao. It was my humble opinion, let's not get too carried away. I'm not putting down the entire medical community. Someone's a tad sensitive?
As a middle school teacher, I listen for ideas to help with student motivation for learning and living harmoniously. So many great nuggets of wisdom. I can’t wait to get the book & continue to explore these ideas.🙏🏼 Thank you for sharing.
You are a God Send for a teacher. Ultra rare to see teachers go above and beyond for the children they are responsible for. God Bless you.
MO@@ravbarring
So do I. ❤
Amazing interview. So incredible.
Thank you for caring ❤
As a registered nurse who has passed countless medications, I 100% ABSOLUTELY LOVE his purpose! It saddens me to see how easy practitioners will write a script, which never really gets to the root of the cause. He actually prefers to treat the root cause and attempt to change habits first. Best of luck to you Dr. Amen!!
I agree I got an Rx that has been taken off market bec. It causes heart attacks yet...I was prescribed it even though it was it was patented n renamed n approved...😢 Why.......
@@zoilarodriguez1532by see no t
Because the hospitals are killing you!!
Sounds like Fluoroquinolones. Fluoroquinolone Toxicity. QUINOLONES on Wiki. An antibiotic?? Pfffft!! Poison... literally.
Stubbornness can be a good thing because ever since I was little I hated taking medicine. I don’t like it now either obviously for different reasons haha but I will not take pain killers or any type of cold medications. I will avoid it whenever I can, food is medicine. If I’m suffering maybe…
Love Food that Loves YOU back. Wow! ❤ Feel Good - Be Good - Do Good.
The needle in the haystack of unhealthy western culture.
This is a gold mine to living THE GOOD LIFE.
Unbelievable how enlightening, positive, and game changing this video is for so many Americans; the most empowering self improvement video I’ve seen for years.
THANK YOU, I’ll keep sharing this ! ❤😊
ACE test- scored 6 tho some questions I didn’t know how to answer. IE my mom was FIRMLY against alcohol & drugs but drs had her on a vast array of hormones & nerve pills, due to early change of life, which made her 100x worse than normal, for a few years…instead of taking me to a dr for my undiagnosed joint pain headaches etc she took me to a chiropractor at age 9 and forced me to go every week til I was 16 and finally, momentarily, found the courage, and my voice, to beg dr to stop, only cuz I thought he was going to snap my neck, due to severe muscle spasms I suffered from that “just relax” did nothing to help. 🕊️
Hope 🫵 find your precious moments of joy & one day truly heal your soul 🫶
I am from Syria and saffaron and so many things mentioned here were part of our regular diet. Doctors here used to shrug me off when I say I eat this or I drink that because my mom said it helps and I would list what it helps with. Many doctors shrugged me off and I thought some of what I learned was just not good advice. So, now my mom too is going to have her moment telling me that I should have listened to her all along.
our grandma are always knowing the deep stuff that now market sells us and we buy it expensive in form of pills! it is very sad what our societies have become! my grandma lived till 103 whie she ate everything but never raw sugar she would eat only raisins or honey! she lived a long life wto complaining of even migraine, left us in her sleep her face was like a happy baby! in those days everything was organic !
Thank you so much for this video. I'm a mom, and I search every day for ways to do better for my children. I'm feeling sometimes that it's too hard on them to learn how to eat to be healthier in this world. Because other children are eating candy while mine are eating nuts and fruit. Or make them ovoid breakfast cereals and so on.
But listening to you gives me the strength to continue because that's what is best for them, even they are complaining about it all the time.
Thanks again for what you're doing 🙏
You’re doing a fantastic job 💕
I wanted to give my babies cereal because I was running late to school. Instead, I made them a banana milkshake with pecans
I am speechless dr Daniel Amen has come on TH-cam feed multiple times, and I’ve always put the shows on my watch later . Yesterday when I decided to watch this I was a different person and I am leaving as a wiser self . Thank you Jay and Dr. Amen for sharing this valuable knowledge to the public and changing lives you guys are making a difference and inspiring others to do the same I am grateful for coming across your show 🙏❤️❤️
I am currently at lowest state to be honest however whenever I listen your podcast with amazing people I get or feel so awakened and motivated. I know it’s a long journey but I very much want to bring in lots of changes to myself and help out other people out as well. So thank you Jay Sheytty for your amazing channel and all the people in your podcast.
Wish everyone the best who’s wanting the same journey.
Peace. 😊
The Holy Spirit will lead us into The Truth and The Truth will set us free
GLORY BE TO YAHWEH. WHICH IS GOD'S MOST HOLY NAME...👑THE COMMENT QUEEN 👑
Yeah.. in the end God is our only hope, refuge and strenght whatever we may come across in life
The truth is beautiful
Amen ❤
I notice it all leads back to practicing mindfulness and staying in the present moment.
I did EMDR for three treatments and it helped so much. It was for my brother-in-laws suicide. Never thought of it for my childhood. So glad to hear you guys talking about the treatment.
God bless
@@rosaalvarado4095 Thank You
So glad to hear it work and I am very sorry for your lost
I’m truly sorry for your loss. May he rest easy and I’m so happy you found some peace 🙏❤️
If you don’t mind me asking, was it done virtually?. If so, do you have a name ? I’m having a hard time finding someone. Thank you kindly, in advance. Very late response 😊
@@denisealley9822 Sorry I just found your reply. I did the EMDR before remote was a thing. I can try to find who I went to but it was over ten years ago. I wish I could be better help. Keep looking it took me three years to find the help I needed and the rest of my life to work on it. It takes a lot to understand the un-understandable. I wish you the best.
Dr Amen has such a great voice and so wonderful to listen to
This came to me just when I needed it. I've been struggling so much my entire life but mostly this past month. I "persevered" as usual till I collapsed for the first yesterday in town since my body couldn't handle it all. It was so scary and weird but I really felt like I needed a better way of taking care of myself....then I saw this video
Jay Shetty and Dr. Amen thank youuuu❤️❤️
Bless u
Hopefully young people who are desperate will discover DR AMEN, among others. These functional/naturopathic medical
minds reject the abuse by The Medical Establishment & care about results, not money.
Wow.. this video was so timely..for you and many others, I guess! There r no coincidences.. So the message in it is meant to be followed.. 🌺🌸🌺🌸
BRILLIANT Dr. Amen…have followed him for decades. Thank you for your dedication!
Normally, I just put my air phones on and listen to his podcast, this time , I stopped what I’m doing and get my notes to take down what the dr. Is saying. Thank you so much!
I've read five of Dr. Amen's book and am now reading a sixth one. He's amazing! God has used Dr. Amen in my life to help me make the A-ha connection of how critical it is to have the healthiest brain possible. Thank you for sharing this podcast.😊
I have to say as I am practicing physician, that I am grateful to this man , especially his five steps with automatic intrusive thoughts
U actually believe this hahaha ur mood is not based on a brain type…if u don’t believe in god u will struggle with this
FDJMotivationalGamer - so you believe in God and you have learned to comment in a condescending way, belittling people and laughing at them. You might want to take a look at your own behaviors instead of busying yourself with what other people are doing.
@@rhondamurphy4494 if u actually read the bible it tells u to tell others to believe in god .its a shame that u dont know that and its ok to tell people the word of god..im not judging u but god will..so il pray for u
@@UR_AL_SHOOK_UPwhat are you saying!? If you eat junk, is it going to make you healthy? No! It will make you sick and affect your mood. So what the Doctor is saying is accurate.
GREAT podcast! I am 61 and there is still so much to do and learn. Thank you!
Jay asking all the right questions. Every one of Dr. Amens' answers are so insightful. Thanks guys!
“Happiness is a moral obligation.. because of how you affect other people” 👏🏽👏🏽👏🏽
Two of my favorite guys, Dr. Amen and Jay. Dr Amen saved me (a decade ago)when he said, no you cant, he said in a pbs lecture, referring to indulging in weekend sugary sweets. I stopped my dad's cookies and cracker snacks, it took me 3 months and his cognition improved.
Wow great!
Best 1 hour I spend for Know about Brain And Functionality # Brain(Hardware) need Good Mind(software) To get Better Feel#
Love the things or food that Love you Backkkkkkk❤
Sincerely changed an 24 year old insights on life & growth & truly grateful to have started in the present moment and continue on this journey. Thank you for your insights & wisdom!
The sadness of feeding school children brain crushing food is heartbreaking. His comment of feeding poor children all this sugar will keep them poor is terrifying considering so many of public schools are Title 1 schools with food assistance programs. There needs to be change.
How do we change it im a parent and I work in a school
This is so sad, I think about it a lot and I keep thinking we need to do something about it , looking for a way to start a movement!
This was so powerful ... and so practical. I wrote down notes with all of the practical tidbits he provided. When you're in a rut, what to do to get relief is hard if you don't know. I felt that he shared so many practical things to do. I also really love the connection between food/nutrients and our mental well-being.
Happy's for u god bless
Hi can u share ur notes i don't have time to listen all
I love Dr Amen! He’s made me aware of my brain. Thank you! 👍🥰
This great man is speaking my language...Thank you Jay Shetty for showcasing him.
I love that he defines a mentally healthy mind as a culmination of a lifestly of good habits, not just food, not just relationships, not just working out, not just intentional thinking. It all adds up and each factor plays a part in overall health and happiness. I'm inspired to quit smoking and make better choices with my diet!
This is so powerful ❤ EMDR has been life changing for me! I love how Dr Amen is changing the discussion around brain health > mental illness. Our society needs more of this!! I’m excited to read his book!!🙏🤩✨
I'd love to know more about this and WHT type of EMDR helped you.
You can do this with yourself for some effect. Paul McKenna does a lead in through it on a Mindvalley course i listening to. I am no longer able to access but i remember it was really good and didn't need me to go to a clinician. But i imagine someone leading you through it would be good as well.
@@lmatic8two
I want to get my brain scanned. After suffering a stroke at forty eight years old, a neurologist took a scan of my brain and said that i had a beautiful brain. I want to see for myself.! This was a good podcast. Thanks.!
That was probably another type of scan (CT, MR?) and not showing the activity like the ones dr. Amen is performing..?
This is such an eye-opener, thanks for this!
When we talk about our health we talk about our physical or mental health but never the health of our brain!
Yes, I always knew our thinking is generational. I noticed with my children that each took on the state of emotions I had during pregnancies.
Look before you leap.
Think before you speak.
This takes time to calm the automatic responses.
Just pause.
Be kind to all including yourself.
Thank you ❤
I LOVE DR AMEN! Thank you, Jay Shetty, you & your show are wonderful & wonderfully done!
I absolutely love! the idea n ending with mental illness and moving to brain wellness!!! Thank you for those amazing words
The dynamic between you two is awesome 😊This was my favorite podcast ever because of what was shared but also just watching/ listening to you guys 👏
Huge fan of Dr Daniel Amen. Been following him for many years. I became a counselor because of him. Using holistic approaches of healthy diets to help clients.
Amen 😊
I’m convinced God brought me here! 😢my prayer after suffering from meningitis is God heal my brain especially recently! I’m a woman who believes Jesus and I know he brought me to your page. Thanks
It’s a joy to hear you both. So informative and great to hear about a list of all his books! My son was on adderall. Now I’ve changed his diet etc.. and he’s really done well! I appreciate your help and the doctors that worked with me!
That's fantastic!!!! Congratulations!!!!
I have it, and so do my son and daughter. :(
I don't expect anything big, but if you found the answers somewhere on the diet you can recommend??? Even if you can't, please know that you have already done enough, you have given me hope that it's possible!!!! Thank you so very much for that!!!❤
Look for a book and information on the gold diet it might help. Good luck.
I love eating junk food but it doesn't love me back. Learning how to release things that don't give me same love as I given❤
I really appreciate this❤
The power of mastering your own mind🙏👏🏾
I AM THE BEEST YOUUTUBER YOU'RE ALL TRAASH COMPARED TO ME IM THE BEEST 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
@@joereginmyrewho knows you?
Who?
I agree about not saying moderation in everything (unless its healthful), but also be kind to yourself when you need support
Wow, about Saffron. I have a friend from Iran, once I was his teacher. He married a Dutch woman. In his native country he was fed saffron every week, almost daily. But now in the Netherlands he mainly eats Dutch cuisine. In recent years, my friend has been regularly depressed, while he was once a very cheerful person with a big smile on his face. I will tell him about the healing properties of saffron as soon as possible.❤👌🏻
the Dutch society can depress you very quickly! first the weather is terrible then Dutch are extremely anti social ! if your friend move to a sunny place it will make a huge difference! sun sun sun is all what we need sometimes to cheer up! the brain needs it ! am not sure it is just the saffron !
@@petitparis9836 I'm not agree with the anti social aspect. Maybe in the west of the Netherlands in the big cities where people live crammed together. But that is in almost every big city in the world. I'm a Dutch resident and I don't notice the anti-social aspect here. But I live in a rural area, far away from the busy cities.The Dutch are generally direct and do not talk around things. But I wouldn't call that anti-social. Sorry that you have such a negative image of Dutch people in general.
@@catlover8034 oh well i know NL very well ! your neighbors after years would hardly say hello or communicate with you unless for their dhl package that was delivered at your house where they would come smiling to pick up! they are not friendly at all you do not jump into dutch crowed just as you would do in Italy, France , Spain Hungary etc if you do not speak their language they take it painfully and would continue to converse in dutch when you answer in english ! they are totally rude in the name of directness of dutch people ! of course there are exceptions of people but in general dutch tend to mingle among them , never invite you in their house for dinner etc so yes i disagree with you, but good for you in the country side where you live people were kind to you but that is not the thinking of majority foreigners living there ! expat foreigners tend to stay together so your experience is rather unique ! your friend married to Dutch women as an iranian could tell you more ! I have a spanish friend married to a dutch but it ended up in a divorce cause he could not connect within her family ! they are terrible communicators in their own yard !
When you eat junk food it feels good in the moment but it doesn't take long before you feel yuke... As you said at the beginning of when you exercise it doesn't feel good but the long term impact on your body is so good for you. So the moral of the story is" You can pay a huge price's for Conveniences " love the podcast, thank you both so much 👍😉🇮🇪☘️Eire
Honestly, this episode is so jam packed with great information I can't even listen to the whole thing at once. I've had to step away, take a break and digest so many times and I"m still not through it
Yes...lots of info. I'm going to watch it again.
God Bless, Dr Amen and Jay Shetty! I so appreciate you both and am grateful for all you both do and share!!
Thank you for Jay for this amazing interview with Dr. Amen. I am going to start loving my brain even more 😭
I was raised by an unhappy mom and a drug addict dad and short fuse dad, and I now find it so hard to be happy. It takes me a lot of daily mental work to get me to a nice happy level. Thank you Dr. Amen ❤
Wow! Talk about a game-changer conversation. Thank you, Jay, for focusing a few minutes on Dr. Amen's newest book. I will be reading it on my next flight. That cover will be a natural conversation starter, and a great way to keep spreading the wisdom of Dr. Amen's information and mission. I have followed Dr. Amen since he talked about the penquin in his office on a PBS special, and he, like you, is a gift to this world.
I just signed up for EMDR training thanks to this TH-cam. Very valuable.
Good luck!
This episode is powerful. We need to share with family and friends. Thanks Jay.
My brother share it with me ❤
Bring the good D.R. back as miny times as heal show up
I m here for the 3rd time listening to these inspiring words 🙏 my perspective on health is so much better. Thanks❤
I absolutely love and appreciate this doctor so much! He has such a huge calling 🙏🏻
I drink a Persian Greentea with Safran ( already made together)every morning since I watched that video and I literally feel so good!
Where do you get it?
Live your each day with value, purpose and goals.❤
I think it’s so important what he said about weed and how it negatively impacts the brain. With it being legalized everywhere it’s almost being rebranded as this harmless thing which isn’t the reality. People deserve to know the truth about how something will harm their brain
You are right, Hibo Ahmed. We have to take care of our brain, mind, spirit and body. If we don't, nobody else will do that for us.
Bless both of you'll hearts, Dr. Daniel and Jay you‘ll inspire so many people in this world ❤❤❤❤❤❤❤
Dr Amen should be the president of US
W/program “end mental illness , it comes with a deck of cards - it a game of good king bad king - idk just saying
I found Dr. Amen, late night on PBS. He is amazing, and Jay bringing him on is profound.
Love his work and his books. Dr Amen is a light 🙏🏻✨🌷🙏🏻
Hi, I am so grateful to have teachings like this. Thank you for all of the good that you do by spreading your wisdom. I have a traumatic brain injury that happened in 2020. And I have spent every waling minute doing my best to heal my brain. The strangest thing is that I am not the same person I was before I fractured my skull, and I am too scared to go to the doctor and request mri scans because I dont want to know how bad the damage is. But I also feel that nobody who knew me before the injury understands that. I did end up unemployed and homeless because of my brain injury, and to me that is such a dark manifestation of human nature, everybody turned on me. The single most miraculous thing that happened though, is that I died, and during that time I had an encounter with God and His angels, and that has provided me with so much wisdom and knowledge on how to be a better person.