Thumb Care Self Massage (Therapists and Others)
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- ANYONE can suffer from thumb pain, I wanted to help stop it! Here's a great, fast massage routine to do and a few other tips to make your thumb feel prime again!
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I have Thumb arthritis and these exercises helped. Thank you..
Me too. Couldn't figure out why I hurt so bad.
Hi, my name is Bontle and I'm a Holistic Massage Therapist and I use my thumps and knuckles more than my forearms. I always have tension on my forearm and thumb, especially on my left hand because I'm a lefty 🙈
This was really beautiful, helpful and quite relaxing.
Thank you
I’ve very prone to hand, wrist, arm, and thumb pain and I always come back to this video so I can follow the tutorial and relieve it :)
after 7 weeks of pain decided to check this out -wow this has really helped ease the pain
Very helpful. Did major recovery. Gotta massage more often
This really helped release the pain I was having in my thumb. Thank you for sharing this video and the good content. I appreciate it. 👍🏻
I gave it a Thumbs up! 👍
One of the best videos I have come across on helping thumb pain. I watched quite a few doctor videos in physiotherapist exercises but none talk about message and stretching.
Going to give this a go 👍
Awesome, I'm a photographer and my right thumb is been under pain for years, by applying this techniques on my thumb, I could feel the pain leaving, thank you!!!!!!!!!!
I like this guy. He says heaps of great things that are right on track. Good work HM.
I have been looking for a thorough video for ages and, finally, here it is! Thank you for this, it helps me as a motorcyclist who rides every day with a clenched claw for hours!
My thumb is so relieved after trying this. Thank you. Will see how it goes for the next few weeks. Have been doing too much texting and gaming.
Update:
By end of today, my hand felt very relieved. Feels almost like normal and the soreness went away. I'm very happy and grateful to stumble onto this tutorial.
Thank you!! This is perfect timing. I dont spend enough time on self care I was wondering where to start!!
Best thumb exercise video I have seen on TH-cam! Thank you!👍🏾 exerc😊
this advice was well needed today. Thank you for sharing!
My thumb has been killing me all day! Thank you so much for this!
Gracias amigo 🙏 💙 ❤
I'd recently had a recurrence of dequervains . I don't thumb text but do play the guitar occasionally. I loved the video and had instant relief. I'll carry on doing this for a while and see how it goes. Thanks
Great video, thanks bud
Wow! I finally have relief from excruciating pain at the base of my thumb joint. Thank you! Thumbs up! 👍🏻
OMG!! THANK YOU THANK YOU THANK YOU!!! I'm in my clinicals right now and my thenar eminence on my left hand has been terribly painful! These stretches and massage techniques are wonderful!!!
Oh wow, this massage really helped ease the pain. I’m eighty years old still knitting. The fleshy part of my left thumb has been in so much pain since December 2021. I’ve had pain 24/7 for the past six months. Thanks to you young man, the massage helped 100% God bless 😊
10/10 ending. also 10/10 techniques. :D
I'm a hair stylist and my left thumb pad gives me so much trouble from round brushing, combing, etc and this helped SO MUCH. So glad I found this video!
I'm a drummer, This is so much helpful. thank you so much!
Yessss,it is working. I've had annoying trigger thumb in my left thumb for almost a year,and,could not do any self massage as the right hand was so bad. Now,after trigger finger release surgery on both right,and,left hand,I will soon be able to concentrate on working on my left thumb. Thank you for great instruction that is easy to follow. Your videos are excellent,and, your presentation super!.
Oh my word, this was marvelous.
Great Video. Well explained and demonstrated. Thank you.
Great vid!..... felt relief within minutes!!
Best information I’ve seen on the subject! I have Osteo and in the past four months have seen my hands become disfigured! I figure beer was the villain and have cut it out completely. Thanks a million!
Really useful... please provide some exercise/ massage therapy for forearm which I broke I month ago
This is great! I'm a pianist. Thanks for the tips!
You saved my thumb this morning❤️
Hi Spencer. Thank you foe this video. I had EIP to EPL tendon transfer surgery recently resulting from a fall, broken wrist, radius displacement which severed the thumb tip tendon, I think EPL. I am in therapy now and things are moving well, slow and steady, as directed. I am going to incorporate your exercises once I get the approval from my therapist and surgeon. Thanks again.
This is a great vid for my trigger thumb! Thank u!
Just did a midterm exam today. 2.5 hours of writing; my hand kept cramping up. So this is super helpful, thanks! :)
thanks so much for sharing this! i cant wait to try it out on my thumb pain. I also had no idea the pain was coming from higher in my wrist!
Awesome video! Thanx for sharing.My thumb feels better.
Very nice :) the end was adorable with the chirping 😎.
I think I’m getting arthritis in my thumb joint. This was helpful. Thanks! 😀
Tried once and it did help . Thanks !
Thank you.Great help!!❤
Dude, you're my go to TH-cam therapist. I have a million aches and pains and you help me more than any doctor or therapist I have ever seen. I am having a really persistent upper back issue resulting from laying in bed for 4 months due to a ruptured l5s1. Chronic stiffness and pain along the right side of my spine and radiating across my rib cage. Its located about 2 inches lower than where my armpits align with my spine. It constantly needs to be popped or else I would be stiff as a board. PLEASE help me understand what might be going on and how to fix it!!!
Ditto!
God bless you this has helped my pain considerably! I’m a nurse so I’m always using my hands but now it’s time for my own personal healing so I can continue my work. Thank you bunches!😍
I appreciate your videos,thanks a lot.
This massage is amazing. Better than any rehab
Thanks
amazing, so helpful. your timing is great, not rushed yet not to slow
thanks :)
I needed to see this video. Thank you.
Kevin, since I discovered your selfmassage videos my life at 80 yold became lighter and pleasan. Thanks.
Thank you for this. You are a king!
Thanks for this video. I’m a cosmetologist and I have carpal tunnel in both wrists. This felt really good and would be useful before and after each shift. You’re a total qt btw.
Thanks a ton man! I type, sketch, and game besides fence (as in sport not as in a wall around your yard.) And between those three my wrist and fingers always hurt, especially the thumb. This REALLY helped!
I bet you have a lot of clients!! You seem very knowledgable😊
Cheers, my thumb feels nice and stretched, will defiantly use these routines
man is legit
😁Thanks Spencer for sharing, I got to say this thumb exercise really works, it's my third day doing this massage with a mild balm and I feel little to no pain although I go back to my DIY splint, hopefully by tomorrow I would have fully recovered. 👍
Thank you man these are great!! I'm a new LMT and am grateful for your videos. Have a great day!
Excellent content and advice here! thank you
Man, you da guy bro
Thank you 🙏
Oh thank you so much for this video. I have had thumb pain since I started pumping (massaging breast to squeeze milk for my new born). I didnt know what was wrong with me. It even hurt a lot holding my newborn. Now I know what to do. Thank you thank you thank you. I just saw this video and tried some and it's already helping.
Starting school next week!!
You’re awesome and have really helped!!! Keep your wisdom coming 👍🏻👍🏻👍🏻👍🏻👎🏻
I appreciate you. Thanks!
Second day, I feel better already .. excellent therapist!
I was looking forward for that video. I need it.
just found this channel, you make excellent videos
👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻fantastic will continue to use this massage for my thumb. Thank you so much
You do a good job with the editing. I've seen too many videos that have too long of intros, or that don't edit their content and have too much rambling or redundant information. The techniques you demonstrated helped loosen my thumb up. Thanks!
I just started working in an ice cream shop and my thumb has been killing me from the repetitive motions. But thanks to your video I have no more pain. Thank-you!🎉😄
Oh my gosh! Thank you
Very useful tips, thanks a lot
Gave my aching thumb big relief! Thanks!
I’ve been an MT for 31 years, and my hands are truly struggling….thank you. Also, I’m sure you’re doing this for demonstration purposes, but resting the arm on your massage table and treating it that way is so much easier
Great, thank you!
Agradeço o vídeo! 👍✌
Thank you 🙏 for ur help ❤
Thank you so much it really hurt so good. I need it!
I've had thumb pain for years now, right now the pad below the bottom joint has mysteriously become reddish-purple. I wear a brace and arthritis gloves at night, unsure if I had the brace too tight. Anyways, followed along your video and it feels much better. I'll be back here. Thank you!
Get this thumb sprain ws wrist along .since some weeks ..but with this video help lots thnku...
Thank you for this video! Very useful. I really enjoy your speaking style and pacing.
Giving this vid a thumbs up...a digital one
Thank you so much for this video! I really needed this!
Good stuff, thank you for sharing.
This looks exactly what I need!
Thanks this was really helpfull!
Thank you so much for this video 💕☺️ from Philippines
"Just work the hand." I love it! This has really helped my left thumb. I injured it when I fell...10 years ago! It's been so stiff and painful ever since and no medications helped. Your thumb self massage is the only thing that's given me any relief. Thanks so much!
Thank you that was a wonderful demo! I feel much better!
okay helped a lot thank you
Thank you very much I really appreciate it = )
Very helpful for me, I'm suffering one month.
this really made my thumb feel better after just one treatment. will continue it for a week and see how it goes.
Did it help? I'm checking around youtube looking for solutions because mine has been ongoing for 2 months now.
thanks sir was easy and useful
Thanks very helpful.
Yes 💕🇬🇧 yes I just done it the thumb care massage thanks you 😙😘👍👍👍 for showing me great job with you today 🖐️🖐️🖐️🖐️👏🤘
TY
I just love u!! Thank u so much!
Thanks so much!!
Big help Sir thank u so much
Great videos. I wonder how body building i need. Do you know which muscles are important to support me when i give massages?