I just watched a bunch of videos on self-massage for feet and this one is the best I think. He gets right to the point, the demonstration is clearly visible and he explains as he works and the whole thing is only four and a half minutes long. I want to do these right before bed so I don't want 5 minutes of explanations first. I put it in my playlist twice so I can do both feet without replaying. Thanks.
I had a hectic moving day around 3 days ago,and my feet has been sore ever since. I use a very thin sole flat shoes (since i already pack my sneakers) while move. I massage my feet last night following this video and i slept like a baby. This morning I woke up and my feet doesnt hurt anymore! Thank you for this vid! I saved it to my playlist.
I've been using this nightly to stop my feet pulsating when I try and sleep. It's been great. And actually the music is now feeling like part of my wind down to sleep preparation, it's really soothing to me now, as well as the massage!
I play this video, and follow it and massage my feet. Believe me it work miracle... I sleep sounly after massaging my feet... otherwise my feet used to hurt terribly. Thanks alot. So nice of you.
I watch and follow this video and the knee one twice everyday before going to bed. I especially enjoy the relaxing sound from those videos. Just want to let you know how much I appreciate this
Wow that’s great u r showing how to do self massage because when u see therapist doing on other people’s feet it’s hard to follow thanks for being so thoughtful since my foot and ankle r hurting I will follow this
I am a level 4 ballerina i am part of ELDC we do massage are feet before practice but only stretch at performances I never understood how to massage the feet and this helped alot! Thank you
Omg I have taken on a retail just b during holidays, I'm working 12 hours some days. My feet hurt to the point where I cannot sleep. I ran across this video tonight...omg the feel so much better thanks!! I so needed this. Now I can fall asleep.
Let me write about my experience, I am working at retail and In retail I have to wear heels and stand for 9hours. And seriously I have tried all the things like pedicures, hot water, even my friends sometimes massage my feet but nothing helped me, But I found this video and I am not joking my feet pain is gone in just 2 min. I am saving this video. Thanks for making such a helpful video. You saved me.
thanks for the video, this is the second self foot massage that I tried today and it makes my ache feel better. Especially when you show to widen the ball area, that is the real problem I have. at first the pain come from the middle but after massage the ball area, the pain in the middle is gone.
These are amazing, thank you so much. Started doing them a few weeks ago (almost 🤭) every night, and am sleeping so much better. The last one is fantastic.
Did this after I got back from work, only did one foot and decided to see if I could feel the difference by walking and WOW the foot I massages feels amazing!
Loved this technique. What kind of massage technique would work on flat feet and a sprained ankle? I sprained my right ankle from rolling it on a curbside about 5 years ago. And now the pain won’t stop what kind of massage would help with the pain?
Your videos are great. Been looking up more self massage videos on TH-cam. Do what you can, instead of suffer through it. Right? We're living the life, people. lol Self care, always.
Fantastic! Thanks so much for making and sharing these foot and ankle massage videos, it's great to be shown something we can do ourselves that's so beneficial. :-)
I enjoyed watching this video. I do massaged my feet in the evening watching TV, with baby oil and Alo vera cream. It is beneficial for me, helps me to sleep! Thanks for sharing the video.
I'm a dog walker and I've also got plantar fasciitis, and whilst my feet are much better now I've got better shoes combing this video technique with some shea butter works a treat. Feet feel ready for a long day of walking once I wake up, before hand i couldn't even stand getting out of bed it was so painful
Oh hello 👋 sir you got a lovely 😍 job 😀 you've helped me and so many other people 😊 I 💘 Love what you do and I have just done it now on both feet 🦶🦶👣👣💋😘😘🥰 Thank you so much congratulations 💝💫💫💫💥👏 💖 😊🥰 ❤ 😘 💕 👏 😊
really nice smooth looking soles man. i picked up some new techniques to use when i massage other people’s feet. Interesting choice of background music. great video!
Hello ! I have sprained my ankle for 2 months and I still have movement problems, I have pain in my ankle when I walk and when I come back with my whole body, I am not 100% recovered, what massage do you recommend? Thank you !
Doing what he did, but for the sole? I'm not an expert, can't help you there. What I can tell you is to you foot inserts if your sole is bothering you.
Omg thank you so much can move my toes only have need problem because while I was in the cast my knee was my support am walking and limping a lil bit now because of my knee but my toes are moving I can bend them ..
i had loads of pain in my left foot it had been broken in 4 places and i work in construction so i stand a lot walk a lot that made my left foot hurt pretty bad but this helps it alot
Hello.....both my feet are numb and sore from a couple of years....will this foot massage help me in getting back my sensation...? How long should I do it every day...?
I have a question out of curiosity. If I do this massage on my feet enough times, will it help ease my foot cramps? If I move my foot just a certain way, it cramps up really hard and I can somehow make it stop by shaking my foot. Why does that happen and how can I stop it?
My feet do that sometimes too especially if I've been at work all day standing. It's like my whole foot clinches up to the point where I can't walk.I've heard it can be from dehydration or slight hypokalemia/lack of potassium.
i'm two years late seeing this but if i get answered that'd be great! if i wanted to do a whole lower back to foot massage should i start from the foot and go up, or from the lower back?
If you're talking about massaging someone's back with your feet, I suggest not to step on them. I know there's a video on YT where a lady does that to two other girls, but I can't remember the name.
Someone pressed my foot near the little toe for 15 minutes, which crushed the mass of the foot and formed a hole. Now it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment
I just watched a bunch of videos on self-massage for feet and this one is the best I think. He gets right to the point, the demonstration is clearly visible and he explains as he works and the whole thing is only four and a half minutes long. I want to do these right before bed so I don't want 5 minutes of explanations first. I put it in my playlist twice so I can do both feet without replaying. Thanks.
Can you suggest me srlf massage video what you like if you want to suggest 😊😊
I work in a retail where you need to stand almost 8 hours a day. I really need this. Thank you!
Same reason why I'm here! I've been working in retail for 2 weeks and my feet feel like falling off by the end of my 8 hour shift lmao
Bitch please, i work as a cook and stand 18h
@Gabe Itches yes please
@Gabe Itches please do!thanks
I stand twelve. I win
I had a hectic moving day around 3 days ago,and my feet has been sore ever since. I use a very thin sole flat shoes (since i already pack my sneakers) while move. I massage my feet last night following this video and i slept like a baby. This morning I woke up and my feet doesnt hurt anymore! Thank you for this vid! I saved it to my playlist.
I've been using this nightly to stop my feet pulsating when I try and sleep. It's been great. And actually the music is now feeling like part of my wind down to sleep preparation, it's really soothing to me now, as well as the massage!
I play this video, and follow it and massage my feet. Believe me it work miracle... I sleep sounly after massaging my feet... otherwise my feet used to hurt terribly.
Thanks alot. So nice of you.
It was the 15th miracle prediction of Fatima
@@wolfie1027 why say that? You just blasphemed. At your own pleasure. For a couple seconds. It will cost you so much more.
My feet hurt so bad i was thinking about getting a boyfriend. This saves me the trouble! Thanks!
I'm here. Let's do it 😉
Lmao
Be good to him and he will definitely do it lmao. Just wash your feet first lmao
@@MrMGR1986 lmao
IntoTheFray I was good to my ex, he wouldn’t even do it. Lies 😂
I watch and follow this video and the knee one twice everyday before going to bed. I especially enjoy the relaxing sound from those videos. Just want to let you know how much I appreciate this
Wow that’s great u r showing how to do self massage because when u see therapist doing on other people’s feet it’s hard to follow thanks for being so thoughtful since my foot and ankle r hurting I will follow this
I have foot pain most of the time. This video helps me a lot. Thank you.
Dude when you said "curl your toes in" and then it happened i laughed out loud and spit my coffee! your a legend man!
I know this is an old video but I just got off a 12 hour shift on thanksgiving and I’m giving thanks to YOU because this helped so much
my left ear enjoyed this video, thanks
Mauricio Aguilera too bad your whole brain cant!
Lol wut
DragonflyRevolution put earphones in
After i massaged my feet my hand hurt
😂😂
😅
😂
😂😂😂😂 that's the problem
Now it's time to watch a "Self hand massage - Do while watching!" 😂
I am a level 4 ballerina i am part of ELDC we do massage are feet before practice but only stretch at performances I never understood how to massage the feet and this helped alot! Thank you
Omg I have taken on a retail just b during holidays, I'm working 12 hours some days. My feet hurt to the point where I cannot sleep. I ran across this video tonight...omg the feel so much better thanks!! I so needed this. Now I can fall asleep.
My feet have been killing me recently, thankyou so much for this ,I found it really helpful and easy to keep up with whilst I watched ❤
Let me write about my experience, I am working at retail and In retail I have to wear heels and stand for 9hours. And seriously I have tried all the things like pedicures, hot water, even my friends sometimes massage my feet but nothing helped me, But I found this video and I am not joking my feet pain is gone in just 2 min. I am saving this video. Thanks for making such a helpful video. You saved me.
thanks for the video, this is the second self foot massage that I tried today and it makes my ache feel better. Especially when you show to widen the ball area, that is the real problem I have. at first the pain come from the middle but after massage the ball area, the pain in the middle is gone.
i waitress in heels and my feet get so sore after work. This really helped with the pain and swelling. Thanks
Wow! Where do you work? Id like to be a server in a fancy plance too 😊
My feet were hurting and i just did that. Really helped ☺️. Thank you❤️.
From 2 days my foot are sore now by this video i do my foot massage and really feel relax 😊
These are amazing, thank you so much. Started doing them a few weeks ago (almost 🤭) every night, and am sleeping so much better. The last one is fantastic.
Millions of thanks to you for make such helpful video, it really helps relief pain from my feets..
that was amazing...massaged my driving foot lol....now my hands need a massage lmao.
Yeah🙄😂😂
Nibbi
Oh man I just spent two days walking around Disneyland and am finally home. Needed this desperately!
Did this after I got back from work, only did one foot and decided to see if I could feel the difference by walking and WOW the foot I massages feels amazing!
Perfect massage, added this video to my routine! My feet will thank you :)
Beautiful foot! Great technique, thanks!
Weird
@@monkeytheobbiest751 Wow! it took 3 years for the first comment reply... Sadly not interesting at all... sigh...
@@monkeytheobbiest751 why weird? Most men have horrible feet but his are nice obviously coz he looks after them, maybe you could do the same
you baited me into watching dis video twice :D I gladly do (for my other foot)
Wältmeister der Herzen LoL I did that too! Glad I’m not the only one! 😂
I gotta say. I did the entire session while watching the video, and my pain went away completely
What’s the pfp🤔
I have learn something new and I like it. Thanks young man. How often should I do this?
My feet feel so relaxed now. Thank you
Loved this technique. What kind of massage technique would work on flat feet and a sprained ankle? I sprained my right ankle from rolling it on a curbside about 5 years ago. And now the pain won’t stop what kind of massage would help with the pain?
I am a lounge captain and I stand for 9 hours every day. I really, really needed that
Started Karate recently, and this has helped me to ease the pain, thanks. 😊
Your videos are great. Been looking up more self massage videos on TH-cam. Do what you can, instead of suffer through it. Right? We're living the life, people. lol Self care, always.
Beautiful! I will be watching this video every single time my feet ache. Thank you!
Ur so good others waist so much time talking not showing the thing ur waiting for thanku so much
Excellent....Did both feet while watching this. Added to my playlist. Thank you.
Finally a good educational video I thank you so much sir for the upload.
Thomas Ennis TX dbchzbfdzn
Fantastic! Thanks so much for making and sharing these foot and ankle massage videos, it's great to be shown something we can do ourselves that's so beneficial. :-)
I enjoyed watching this video. I do massaged my feet in the evening watching TV, with baby oil and Alo vera cream. It is beneficial for me, helps me to sleep! Thanks for sharing the video.
I'm a dog walker and I've also got plantar fasciitis, and whilst my feet are much better now I've got better shoes combing this video technique with some shea butter works a treat. Feet feel ready for a long day of walking once I wake up, before hand i couldn't even stand getting out of bed it was so painful
Oh hello 👋 sir you got a lovely 😍 job 😀 you've helped me and so many other people 😊 I 💘 Love what you do and I have just done it now on both feet 🦶🦶👣👣💋😘😘🥰 Thank you so much congratulations 💝💫💫💫💥👏 💖 😊🥰 ❤ 😘 💕 👏 😊
really nice smooth looking soles man. i picked up some new techniques to use when i massage other people’s feet. Interesting choice of background music. great video!
I tried to follow it as best as I could. My hands get sore when I try to do it.
It helped me lessen my pain . Thanks.
Thank you for sharing your videos. Are very educate it. You're very explicit with every steps. Great!
Excellent...a very good teacher as well...thank you!!!
Hello ! I have sprained my ankle for 2 months and I still have movement problems, I have pain in my ankle when I walk and when I come back with my whole body, I am not 100% recovered, what massage do you recommend? Thank you !
I did those to my mum and she loved it
Dude u help me so much thx bro
Really nice... Theres a tingling feeling that stays, I will sleep so good now
It’s really work i feel now better.... Thank you so much love fromf Bangladesh ❤
Fantastic might I use some oil??
please mention massage points which improve heart health
Thank you this was good and the music was pretty epic too 😊
Thanks for your uploads! They help a lot.
This is so helpful 😊❣
My feet are feeling better and relaxed now. Thanks ❤
Any specific massage for the pain at the arc of the (foot) sole?
Doing what he did, but for the sole? I'm not an expert, can't help you there. What I can tell you is to you foot inserts if your sole is bothering you.
This is a brilliant video. My only suggestion would be to play some soul music to accompany it😂
Omg thank you so much can move my toes only have need problem because while I was in the cast my knee was my support am walking and limping a lil bit now because of my knee but my toes are moving I can bend them ..
Thank you for sharing, this was so helpful!
Yay you made a new video! Even though I have a phobia of feet, your massage technique always relaxes me so much 😊 XO Thanks Spencer
I'm glad they help :) Giving it my all to try and upload more frequently!
yes
yes
Wow, I really like your teaching. Thanks for sharing that!!
Can you tell me where you got your poster of New York City from, please? Thank you!
This looks good 👍 thanks you for sharing with me going to that right now ✅ 😊 🙏 ☺ looks lovely 😍 👌 great job 👏 👍
I skate a lot and my feet hurt like hell, will definitely do that every day.
Try not skating so much. Hope this helps.
Jk live us best life
I want somebody else to do it for me... hehehehe
Tani Kunjumon Yh same
I want my mom to do it...
I can do it for u
@@blissxfull3178💀
Get a lover
i had loads of pain in my left foot it had been broken in 4 places and i work in construction so i stand a lot walk a lot that made my left foot hurt pretty bad but this helps it alot
This worked and my feet feel amazing thank you so much
I appreciate ,everything is open compare to other video,Gobbles u guy.
Thanks a lot
it's a great help as l have a proble with my toe next to my thumb toe
Hello.....both my feet are numb and sore from a couple of years....will this foot massage help me in getting back my sensation...? How long should I do it every day...?
G V RAMANI do u have diabetes?
G V RAMANI sounds like it could be a bigger health issue than just a foot issue
Ask your doctor, please. Foot numbness can be caused by many, many things.
I have a question out of curiosity. If I do this massage on my feet enough times, will it help ease my foot cramps? If I move my foot just a certain way, it cramps up really hard and I can somehow make it stop by shaking my foot. Why does that happen and how can I stop it?
Sounds like calf tightness. Work the foot but also squeeze up and down on your calf muscles stretch then out your calf and see if that helps
+HMMassage Thanx so much 4 the advice! I'll try it out and see how much it helps.
My feet do that sometimes too especially if I've been at work all day standing. It's like my whole foot clinches up to the point where I can't walk.I've heard it can be from dehydration or slight hypokalemia/lack of potassium.
hi .......you haven't replied to my question
Sounds like a Charlie horse.
Just what I needed!
It's really working.. awesome..am feeling so relaxed now😃 muchos gracious 😃
i'm two years late seeing this but if i get answered that'd be great! if i wanted to do a whole lower back to foot massage should i start from the foot and go up, or from the lower back?
If you're talking about massaging someone's back with your feet, I suggest not to step on them. I know there's a video on YT where a lady does that to two other girls, but I can't remember the name.
Best massage on you tube thanku
It's so beautiful massag ❤😊 thanks 👍🙏
3 am is the best time for learning how to massage your own feet 🤣
Watching this at exactly 3am.😂
Hey i also 2:58😂😂
😂
Someone pressed my foot near the little toe for 15 minutes, which crushed the mass of the foot and formed a hole. Now it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment
This is so good, will feel good all day after doing this foot massage
Maybe some feel awesome the whole day after this particular routine. But I need something more drastic and longer to get to that position.
Straight to the point!
Thank you
Imma master this and try it on my gf.
If ill ever have one
Find one yet? Haha
My feet have poor circulation.can I fix it..they get red.tyvm
This is a good video, thanks!
Can we do this massage with almond oil.how much time we need to do this massage.
Did as Love you 😍 love 💘 ❤ this work. Thank you 😊 💓 ☺ 💗
Nice technique I like it 😊😊🎉🎉
The good massage on my self...thank you in a video...GOD BLESS YOU
Do you have tips for hollow feet? (idk how to call them in English. I mean feet with a high arch)
far better than whako yoga videos
Very good tips
This is so beautiful
OMG! Spencer, you are awesome!!!!!
Last days i got pain in me feet. I hope this video will make my life easier. So hard to sleep when feet hurting after working day in warehouse...
Really good. Ty.
The video 🧘🏼♂️ the music 🧙🏼♂️
Thank you so much sir 😊🙏