Forearm Self Care Techniques - DIY Massage Therapy

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  • เผยแพร่เมื่อ 7 ก.ย. 2024

ความคิดเห็น • 48

  • @alexnewman8611
    @alexnewman8611 11 หลายเดือนก่อน +1

    I’m in my 3rd year as a LMT and finally getting busy to the point of having 25-28hrs of massage a week, following along with this video is a godsend! Thanks mab

  • @breannabishop9
    @breannabishop9 6 ปีที่แล้ว +10

    Also don't forget when your doing deep tissue work on the forearm to not hit the median nerve. Great video!

  • @oconaddify
    @oconaddify 6 ปีที่แล้ว +14

    I like to follow along with your self massage videos and longer videos would be more effective for me to do that.

  • @methesea6435
    @methesea6435 6 ปีที่แล้ว +3

    Love the longer videos, the more massage the better!

  • @Tumekera
    @Tumekera 6 ปีที่แล้ว +6

    Longer videos are awesome, I love them ❤

  • @TheABCD3912
    @TheABCD3912 5 ปีที่แล้ว +2

    Your channel is a goldmine. thanks alot.

  • @Saxofaxo
    @Saxofaxo 6 ปีที่แล้ว +2

    Love the long videos. Great input. So helpful and necessary to do while working professionally. Thanks a lot.

  • @maykynize
    @maykynize 6 ปีที่แล้ว +2

    I am so glad I found your video. I have been having pain in my thumbs and this really helped. I am also having pain in my upper left arm and can't lift my arm out and up over my head without pain. I would love to learn how to massage that upper arm muscle ad well.

  • @lisamaya1570
    @lisamaya1570 3 ปีที่แล้ว

    Very good dear thanks for sharing your video it helps me a lots have a wonderful day

  • @marilouth5044
    @marilouth5044 5 ปีที่แล้ว +3

    Very nice and helpful video. My hands are better now. Every day we "fix" others but really we need to fix our self's a little. More time will be nice . If you can. Of course.

  • @lukashawthorne7608
    @lukashawthorne7608 5 ปีที่แล้ว

    This longer video is fantastic, as I'm able to follow along without having to pause/rewind.
    Also, holy heck thank you for this! I've been giving massages[self-taught] for almost 15 years and only in the past year or two have I thought to more actively work on myself and treat my hands as the important tools they are. This routine helped immensely, and is definitely going to become a weekly, if not daily, ritual for me.

  • @mavisngo7305
    @mavisngo7305 2 ปีที่แล้ว

    I really enjoy your video and I watch them all. Thank you so much for sharing the technique of massage. It’s very helpful. Great videos.

  • @rondagaspeach7002
    @rondagaspeach7002 2 ปีที่แล้ว

    Awesome videos thanks spencer

  • @renofu6882
    @renofu6882 2 ปีที่แล้ว

    You are unbelievable! Love it! Do you have technic for shoulder blades?

  • @European-ye7ne
    @European-ye7ne 4 ปีที่แล้ว

    you are young but you have the best forearm massage video on youtube

  • @user-yk4lr9hp9q
    @user-yk4lr9hp9q 11 หลายเดือนก่อน

    I love you video ! I felt relieved from wrist pain because of planche !!

  • @Jason-rk4xc
    @Jason-rk4xc 3 ปีที่แล้ว +1

    Thanks, I had a weird tremor in my left hand today. Doing this sorted it out.

  • @technosakke
    @technosakke 5 ปีที่แล้ว +1

    Very good selfcare-techniques, im in massageschool and my forearms are very tight but these help a lot, thank you!

  • @bex8364
    @bex8364 3 ปีที่แล้ว

    Great video. I keep coming back to it

  • @hye-chungehring4065
    @hye-chungehring4065 4 ปีที่แล้ว

    Great video I like this kind better. I never felt the need to skip or to hurry up to the point which I often feel during massage videos

  • @silversniper1841
    @silversniper1841 3 ปีที่แล้ว

    Very instructive. Excellent DIY breakdown. That music though...

  • @chrisrdgymnastics
    @chrisrdgymnastics 6 ปีที่แล้ว

    i love this video bro..long vids are good ro...i do the massage and it really helps me a lot for my self massage technique..for no onw is ding it for me..and no massage parlor here..i am the one doing massage to clients but no one is avalble to do for me...i love you bro for doing this vid

  • @jessicacarlos7214
    @jessicacarlos7214 3 ปีที่แล้ว +1

    Thanks! You are really helpful!

  • @kayheart1413
    @kayheart1413 ปีที่แล้ว

    Thanks For the video. I get this pain when I overuse holding my iPhone.

  • @TheDancerMacabre
    @TheDancerMacabre 4 ปีที่แล้ว +1

    Whenever I hear this music I think
    LA BEAST HERE!
    HAVE A NICE DAY

  • @susanmiyashiro9258
    @susanmiyashiro9258 3 ปีที่แล้ว

    Thank you my dear! Such a helpful video for self care!

  • @shiram88
    @shiram88 7 หลายเดือนก่อน

    Thank you ❤❤❤

  • @melisaeat3327
    @melisaeat3327 6 ปีที่แล้ว

    I love the self care videos! Many thanks!!

  • @alaa4587
    @alaa4587 5 ปีที่แล้ว

    Your videos are helpful and unique.
    Thank you ♡

  • @chrisrdgymnastics
    @chrisrdgymnastics 6 ปีที่แล้ว

    thanks for the vid a gai bro.. id di agian today,and it helps a lot relieve my soar in my forearms

  • @JESUSELCAMINOALPADRE
    @JESUSELCAMINOALPADRE 4 ปีที่แล้ว

    Thank you Spencer.

  • @samsunrise909
    @samsunrise909 5 ปีที่แล้ว

    I have the same problem thanks you for this video life saver!

  • @k14ser
    @k14ser 5 ปีที่แล้ว

    Thanks great help you have moved my pain on 👍

  • @k14ser
    @k14ser 5 ปีที่แล้ว

    Your videos are perfect keep up the good work👍

  • @Crystal-yv1dg
    @Crystal-yv1dg 5 ปีที่แล้ว

    Great video thanks so much ❤️

  • @christinafrenkel5222
    @christinafrenkel5222 5 ปีที่แล้ว

    Thank you so much

  • @houvandierenenzorgvoordena5769
    @houvandierenenzorgvoordena5769 6 ปีที่แล้ว +2

    Yes yes yes do it again

  • @monikatorda1357
    @monikatorda1357 6 ปีที่แล้ว

    So Good! Thank you Spencer :)

  • @devontaewilliams1685
    @devontaewilliams1685 6 ปีที่แล้ว

    Nice hat and massage video Spencer. ☺️

  • @tfny100
    @tfny100 6 ปีที่แล้ว +1

    You’re so cute!!! Thank you for the videos I love it

  • @mirzaduran6739
    @mirzaduran6739 3 ปีที่แล้ว

    Greeaaaat video thanks a lot, Don't forget to work in direction from bottom to up, it's important.

  • @gingersawyermahler3530
    @gingersawyermahler3530 6 ปีที่แล้ว

    Awesome!!!

  • @RossiGucci
    @RossiGucci 5 ปีที่แล้ว

    Muito obrigado

  • @Noor.Shazreen
    @Noor.Shazreen 5 ปีที่แล้ว

    the part where he said “starting to burn in here” boy, i was already crying, squealing. it hurts in that spot

  • @7asuja
    @7asuja 5 ปีที่แล้ว +1

    Is that LA Beast tune?

  • @RealHypocrisy
    @RealHypocrisy 3 ปีที่แล้ว

    longer vids are preferable, rather than a second video maybe timestamps. ;)

  • @OffbeatGravity
    @OffbeatGravity 4 ปีที่แล้ว +1

    No other LA Beast fans here, huh?

  • @iStorm-my5fp
    @iStorm-my5fp 4 ปีที่แล้ว +1

    You are very handsome