I've been doing your workouts for the past year and love them! Mobility, strength, stretching! For the past 3 months I have been going through chemotherapy for breast cancer and these slow flow "rest day" mobility movements are really helpful to me to just move a bit even when my body hurts and I have no energy. I appreciate them so much! Thank you.
Today was a Julia Reppel twofer day. First the 30-minute primal mobility set, then this one. Now I’m toned and limbered up, and ready to face the day. Thank you, Julia! 😊
Exactly what my body needed for recovery day. The easy twists were especially helpful. I feel a great deal more length and ease in my body now. Perfect!
This got me energized and moving again after a few difficult days of cabinet renovation and working out. I do one or more of your videos every morning according to time or what ails me. You have been inspiring and are a tremendous help! Keep up the great work!
Hey Julia, thank you for another wonderful stretch!! I have a request. Would it be possible for you to make a mobility routine specifically for hiking with a heavy pack? The running ones are great, but it would be very useful to see something designed for long distance walking with a heavy pack (on uneven terrain). I've noticed a other hikers in your comments who might benefit from this too. Your mobility vids are always on point, much appreciated! ❤
Okay, but this one was I think the beeeest mobility ever- so gentle, gets my full body moving,som balanced between upper and lower body and so so calming and relaxing....just PERFECT!!!😍
Julia you are amazing! Thank you so much for all your hard work. I know I appreciate you very much and so does my body. My body is so happy following your workouts and mobility. I have been following you since I found you on food spring. I’m so glad I did. ❤❤❤ LIFE CHANGING! 😊
Hallo liebe Julia, ein guter Geist spülte dankenswerterweise dieses Videos letzte Woche in meinen Algorithmus. Nachdem ich bei den Gewichten etwas zu schwer zugegriffen hatte, hatte sich der Piriformis gemeldet und dehnen half einfach nicht. Diese Mobility Routine aber schon, und zwar sehr schnell. Nun habe ich diese Woche auch deine Aufwärm, Cooldown und Foamrolling Routinen in mein Programm aufgenommen- what a game changer, I am hooked😍. Sehr ansprechende Gestaltung der Videos, tolle Musik und die Option voice over oder music only ist super( wobei ich voice over bevorzuge, du hast so eine angenehme Stimme😊). ❤lichen Dank dafür. Liebe Grüsse, Claudia😘.
Great stretching after doing Pilates and glute workout u are always on point Julia u are a rockstar appreciate all videos very helpful and getting really great results I always talk to people at the gym and friends about mobility and show them your app people are getting into keep up the great work have a great day see you next time
Taking this in after a fairly relaxing day off😊 Feeling more confident for tommorow's slog. But tonight will be an easy peaceful rest. Thanks for the video Julia!
Thank you. This was perfect for recovery after my half marathon.
3 หลายเดือนก่อน
Hey Julia, I recently discovered your channel and like your videos a lot. The way you structure your stretches and workouts makes me want to do more of them. Thank you for doing these slow and no-talking follow along videos. All the best for you Greetings from Germany ❤ Marlene
Thanks again for another awesome mobility flow, I have an amazing playlist of your video’s now. And really enjoying the breathing at end of sessions. My Tspine is forever grateful for your content as am I ❤️🇦🇺
Beautiful. Thank you for sharing. I had a knee replacement so I had to modify getting on my knees. Do you have a stretch for folks like me that can't get on knees. I still, loved, this.
My body thanks you! Best 20 minutes of the day for it 😊
So tired from many miles of hikes this weekend and really didn’t have the energy to sweat today. This was a life saver. Got me moving but gentle
Wonderful on this "rusty morning"... like butter for the body. Thank you so much, Julia.
well done 😎👏🏼🔥
I've been doing your workouts for the past year and love them! Mobility, strength, stretching! For the past 3 months I have been going through chemotherapy for breast cancer and these slow flow "rest day" mobility movements are really helpful to me to just move a bit even when my body hurts and I have no energy. I appreciate them so much! Thank you.
I’ll create another one for you Debra ❤️🥺
@@julia.reppel That would be amazing! Thank you 💕
Wishing you a very speedy recovery ❤️
Wonderful recovery day routine. You are an incredibly talented teacher
🙏🏼🥰🧘🏼♀️
Today was a Julia Reppel twofer day. First the 30-minute primal mobility set, then this one. Now I’m toned and limbered up, and ready to face the day. Thank you, Julia! 😊
Exactly what my body needed for recovery day. The easy twists were especially helpful. I feel a great deal more length and ease in my body now. Perfect!
This is exactly what I needed once the pains from an ultra calmed down. Thank you Julia. Perfect choice of music as always 😍
This got me energized and moving again after a few difficult days of cabinet renovation and working out. I do one or more of your videos every morning according to time or what ails me. You have been inspiring and are a tremendous help! Keep up the great work!
Hey Julia, thank you for another wonderful stretch!!
I have a request. Would it be possible for you to make a mobility routine specifically for hiking with a heavy pack?
The running ones are great, but it would be very useful to see something designed for long distance walking with a heavy pack (on uneven terrain). I've noticed a other hikers in your comments who might benefit from this too.
Your mobility vids are always on point, much appreciated! ❤
I was so tired for this week's training, and I took this session on Saturday night, now I feel much more relief. Thanks Julia 🥰🥰🥰
this 👏🏼😍
Mal wieder ganz ganz wunderbar, liebe Julia. Danke!!❤
My body was really sore after the intense activity I had this weekend. It feels less tense now. Thank you so much for this!🥺💕🤝🏾
Okay, but this one was I think the beeeest mobility ever- so gentle, gets my full body moving,som balanced between upper and lower body and so so calming and relaxing....just PERFECT!!!😍
Julia you are amazing! Thank you so much for all your hard work. I know I appreciate you very much and so does my body. My body is so happy following your workouts and mobility. I have been following you since I found you on food spring. I’m so glad I did. ❤❤❤ LIFE CHANGING! 😊
This is what we need more of on the internet!!
Danke!
Thank you Julia! This was so good, perfect for rest day, after workout, any time really. Much appreciated.
🙏🏼🙏🏼🙏🏼
Thank you! Great mobility flow. Everything is on point and even music is decent.
thank you 🫡😍
Almost 34 weeks pregnant and this felt amazing 🤰🏻🩷
Hallo liebe Julia, ein guter Geist spülte dankenswerterweise dieses Videos letzte Woche in meinen Algorithmus. Nachdem ich bei den Gewichten etwas zu schwer zugegriffen hatte, hatte sich der Piriformis gemeldet und dehnen half einfach nicht. Diese Mobility Routine aber schon, und zwar sehr schnell. Nun habe ich diese Woche auch deine Aufwärm, Cooldown und Foamrolling Routinen in mein Programm aufgenommen- what a game changer, I am hooked😍. Sehr ansprechende Gestaltung der Videos, tolle Musik und die Option voice over oder music only ist super( wobei ich voice over bevorzuge, du hast so eine angenehme Stimme😊). ❤lichen Dank dafür. Liebe Grüsse, Claudia😘.
I really needed this today Julia. Thank you!
Great stretching after doing Pilates and glute workout u are always on point Julia u are a rockstar appreciate all videos very helpful and getting really great results I always talk to people at the gym and friends about mobility and show them your app people are getting into keep up the great work have a great day see you next time
Love her follow along videos! In the que for rest day tomorrow! Thank you Julia!
Best one yet..really helping with my shoulders and my hips. Yba n you so much Julie ❤
my pleasure 😇
Thanks to your videos, i look forward to starting the day with them. Keep it up ❤
So beautiful, you and the program! ❤
Taking this in after a fairly relaxing day off😊 Feeling more confident for tommorow's slog. But tonight will be an easy peaceful rest. Thanks for the video Julia!
Good work always Justin! 🧘🏼♀️
First time doing any kind of mobility stretching work on rest day and I love this!
Thank you as always Julia! So nice ❤
This was such a great gentle mobility workout! Loved it!
so glad! 😍✨
Just what I needed after a hard workout 😀
Love everything you do.
Thanks!
I enjoyed that so so much, Thank you a lot ❤
Exactly what I needed. Perfect, as always
Omgsh this taught me I have no mobility at all it was a nice stretch and something i need to keep doing thank you!
This is really great if your really sore! It help me a lot! Saving this to go back!❤❤❤❤ God Bless!❤️🙌🏻🙏🏻✝️💖
Endlich wieder ein full body Streichung Video ohne Wiederholungen! ❤❤❤
This was beautiful. Thank you. ❤
Your a gift from God, Thank you✨🙏🏾 !
This was soooooo good esp after my 40min run and 30min spin bike cardio! Thanks Julia
Top quality session as always! Thank you Julia
Perfect timing as today is a rest day for me. Thanks, Julia!
Perfect as usual!
Awesome 🤩. I love your routines. Are you able to do more PNF stretching routines?
Thank you. This was perfect for recovery after my half marathon.
Hey Julia,
I recently discovered your channel and like your videos a lot. The way you structure your stretches and workouts makes me want to do more of them. Thank you for doing these slow and no-talking follow along videos.
All the best for you
Greetings from Germany ❤
Marlene
Thanks again for another awesome mobility flow, I have an amazing playlist of your video’s now. And really enjoying the breathing at end of sessions. My Tspine is forever grateful for your content as am I ❤️🇦🇺
Perfect for the rest day! I love every single exercise in this practice ☺ Also, you have a great taste in music 💛
Really nice recovery workout Julia!!!❤️💚👍💪🏋️♀️🇦🇺
This was a nice one for a Monday. Danke Julia!😊
Another wonderful session. ❤Thank you.
Thank you again for another excellent program
Yes this mobility was amazing thanks julia beautiful week
So good before bed! Thank you.
What did we do before Julia? Spent way more time stiff and less mobile. Danke Julia! Excellent morning start after 3 days of non-stop skating!
love the movement variety in your lifestyle 😎🛹
I feel like I have more days doing recovery routines than actual workouts atm - thank you!
Felt great, thank you for sharing
Glad you enjoyed it! 😍
Beautiful. Thank you for sharing. I had a knee replacement so I had to modify getting on my knees. Do you have a stretch for folks like me that can't get on knees. I still, loved, this.
Excellent, thanks 🙏
luverrly this thank you first did the 5 min squat session to release my tight quads -
This is amazing thank you
Wonderful!❤thank you Julia!🌹
Thank you this was perfect!
Very good.also very nice music!
Amazing ❤
Amazing ❤thanks😊
so happy I found your videos~~!!
well I‘m happy you‘re here!! 😇
Wundervoll ❤
Ty. Love mobility.
Woohoo let’s go!!! ❤❤❤
Thank you!😊 😊
☺️
Thank you so much ❤
Thanks 🙏
Thank You 😊
das war wunderbar! Danke❤
gern geschehen ❤️
Amazing!!! ❤ just did this
Pretzel hold 😅 such a fun name
WOW Just found you to improve my flexibility and mobility THANKS
lesssss go 😎👏🏼
Thank you
Beautif ❤thank you ❤️
6/23/2024. Sunday.
I shall not neglect my mobility! I shall heal this heel pain and hike another day! Amen.
Wow it Is good yo look other posición and moviling flow body. To be soft, free.
Can you please do a stretch / mobility video to get into lizard pose?
❤❤❤❤❤❤❤
🙏🏻☀️☀️☀️♥️
✅✅✅✅✅
🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍
Ginger chanterelle beauty.
Thank you❤
Thank you ❤