FIRST DAY AT GYM | Workout For Beginners | First Day Gym exercises | Gym Ke Pehla Din Kya Kare

[@saoodexperiment4565]

मेरी मां की तबियत खराब है प्लीज दुआ करो की वह जल्दी ठीक हो जाते😭😭😭

[@Sajjad_26_]

To jake unki dekhbhal kro , yaha TH-cam PE kya kr rhe ho

[@sahil_2742]

Get well soon 💖

[@anshff3873]

❤️❤️

[@atahusain-rc9nr]

Jᴀʟᴅɪ ᴛʜɪᴋ ʜᴏ ᴊᴀʏᴇɴɢɪ ʙʜᴀɪ ɪɴsʜᴀᴀʟʟᴀʜ

[@Maamogalofficial123]

🙏🏻

[@hadishmohd42385]

Sir bnda acha lia hai motivation krne ke lie😂

[@Kakar6t]

Kiddo

[@hashmikhan1609]

😂😂😂

[@sheikhafnan3287]

🧠🤣

[@LOVElOFI-w7u]

😁😁😁😁🤣

[@hypergirlshort3786]

🤣🤣🤣🤣🤣

[@harshadgaikwad2688]

Legend watching 1 hour after gym 😂😂😀

[@hamarimastii4336]

😂😂😂😂😂

[@SonuSonuprajapati-h5w]

Ha bhi 😢

[@Jdjdjdidudu]

😅😅😂😂

[@tusharkumartussu9156]

No pain no gain ⚡

[@officialkingofvlogger2216]

TQ so much sir ji mai v 10 dino se gym Jana suru Kiya hun pr pta nhi tha ki krna kya h apke Karan kl se mera help Mila h TQ ❤❤❤❤❤❤❤

[@shreyashchandra7880]

Bhai Kasam se iss bande ko dekh kar taras aa raha hai 🙄😜🤣🤣😂😂😂😂

[@ManmohanSingh-j8h]

Aise nhi haso yr Mai bhi aisa hi hu 😢😢

[@warriortoonz2209]

​@@ManmohanSingh-j8hmein bhi 😢 abh ishliye shuru kar rha hoon

[@tusharxkalra]

Nyc brother meko bhi apki videos se bhot help mili aj mera 4th day hi h gym ka..trainer se puchte h to ye sb paiso m hi btata h thnxxx brother 🙏🏻❤️

[@luckylashkari3131]

Bhai ki body bane ya na bane par hair style nhi bigadni chahiye 😂😂

[@gauravnavasalkar3167]

😂😂😂

[@-Waves]

Exactly 😂😂😂

[@GouravKumar-i9q]

🤣😂

[@pritamghosh8916]

😂😂

[@NitishKumar-vg4qx]

सही me yar 😂😂

[@Ss_animation__63]

Banda to akdam prefect hai Motivation ke liye 😂😂

[@amanrawat9848]

Don't even go gym but still watching 😀😀

[@unstable-77]

This video kinda really helpful for introverts like me♥️

[@LabanaPiyush]

Health fit huee ya choad di ??

[@unstable-77]

@@LabanaPiyush choad Diya bhai

[@SamirAli-ov1wu]

Kaun Kaun 2024 me dekh rha hai

[@खाटीराजपुत]

Ek dam perfect banda laye ho sir 😂🤣🤣🤣😂😂🤣

[@pankazkumar3739]

Sahi Kaha 😂😂

[@suk1245]

😂😂🤭🤭🤭😂😂😂😂😂

[@mahenderrajput7012]

@sadness boy hy

[@mahenderrajput7012]

@sadness boy hi

[@mahenderrajput7012]

boy mumbai..urfrom

[@farahimam7434]

Mea Bangladesh sy Aap ka bohut bohut sukarya. Allah aap ko jazay Kher aata Karen Aamin Ya Rabbal Aalamin Jazak Allah khara
🇧🇩

[@Lokes102]

भाई आपने बहुत अच्छी तरीके से कहा है आपका बहुत-बहुत धन्यवाद

[@shivamkashyap5494]

Thanks bro for the the advice gym train 😍😍💪💪

[@motivationalbaba_editz]

Bhai aap best gym trainer ho

[@manavsaini9284]

Last thing is most effective❤️❤️ thanks I found a 🗝️ 🙂

[@thakur040]

Thank you bhaiya iss bande ke liye aaj haii full motivated hogya 😆😅

[@smallcreator7445]

Today I joined jym ...and i am watching this video...this will help me a lot ... Thanks 😊😊

[@villagenetwork3167]

Kitna pesa lga gym ka bhai

[@Gamesworld079]

Mene aaj join kiya 4/11/24 ko kal morning se start he isiliye iss vidio ko dekh raha hu vese vaha pe gym trainer he fir bhi...4500 per year ki fees pay ki he jyada he yaa kam pata nai but mostly sare gym fees me 19-20 ki fark tha dekhte he kal kya hoga

[@funnyvlogs-yl4py]

Sir Banda body builder hai supar😃😀😀

[@abbiyadav347]

Bhai information to kafi acha h biggener k liye lekin full diet plan pe ek video bna dete biggener k liye to bahut thik rhta 👍

[@rahilsaab4427]

Ande khao froot doodh pio our varsish karo zyada tention mat lo

[@ShivangiGupta-m6z]

Ek bat btao aap jo begginers hote unhe 1month ho gya ho,to vo gym me kitni exercise krni chahiye

[@Deshi.jokerrr]

Kon kon 2024 me dkh rha h

[@VikashKumar-un3rz]

Much needed explanation sir.🙏 Thank you so much.😊

[@aakashhardy9886]

Thank you so much mere bhai batane ke liye aise hi video banao aur apko dekh ke hum karenge Bhai 🙋🏻‍♂️🥰

[@RamsinghThakur-wx5um]

Me bhagwan se prathana karta hun ki bhai ki maa jaldi se thik ho jaye 🙏🙏🙏🙏

[@techmoney4u258]

Help ful and explained in a nice manner

[@SkykingHealthLifestyle]

Glad you liked it

[@manavbadhan8780]

​@@SkykingHealthLifestyle bro yeh jo 3rd exercise hai usme meri chest aage ko jyada der tak nhi ho pati hai.

[@hafeezbhai2541]

Enshaallah bhai aapki ammi jldi thik hojyegi hamari dua h Allah se Allah aapki ammi ko jldi thik karde😢

[@shivanisingh-bb2rj]

You are best trainer thanx sir ♥️♥️

[@scaryboy4501]

Bhai ek chiz bta do plzz , agr hm log roj pure body ka exercise krte h ya day by day chest , back ,others exercise krte h konsa best h .....?

[@dancerrahul_3457]

Bro aapki personality toh🔥🔥🔥❤️❤️❤️.....

[@rajputcommunityrajputrocky2722]

Thank you भाई बहुत अच्छे से समझाते हो❤

[@Nawabimran8661]

Awesome informative thanks bro ❤️🤗

[@chetanbhagat4853]

Sir workout to vadiya ha pr esma.diet kya leni..new experience..?

[@Satyam.1088]

Bhai jeans 👖 pahanke kon gym Karta hai

[@kashishganoliya838]

Bhot ache se explain kiya hai apne mne bhia bhi abhi start kiya hai gym

[@alokkushwaha8717]

Awesome vedio for beginners .
Very helpful thank you so much sir ❤

[@BLACKHORSE-w7q]

मेरा दोस्त है, जो वीडियो में लड़का है ठीक वैसा ही था, लेकिन ओ Gym जाने लगा और इतना ज्यादा मोटा , और healthy है क्या बताऊं,
Wait है, 80 kg , ये कैसे possible ho गया sir, plz reply 🙏

[@CREEPYIsHere]

Really helpful video sir ♥️

[@AjayYadav-zv7eo]

Bhai mujhe आपके समझाने का तरीका बहुत अच्छा लगा ❤

[@sumityt69]

Puri jabani mutti marne ke baad finally join Gym 😂

[@SkudeshkingSkudeshking]

Nhii😢😢😢😢 esa nhii he

[@SaurabhChamoli-oh8yv]

@@SkudeshkingSkudeshking ye tu h kya video mai?

[@nikhilmarkam9853]

Bhai is bande ka 2023 ka pic dikha to

[@riteshgurjar5489]

Wait badhane ke liye kya-kya khana chahie

[@technicalgamer7677]

Bhai ye btao ki agr kisi ke shoulder unever or balance nhi hai to kaise thik kare??
Plz reply.

[@IHOPEYOULIKETHIS143]

Bhai agar a ladka naya hai use desi workout kawao.push ups. Squat. Chinups. Pulups. Desi workout karwao isiliye ki uski strength aasake. Machine wala workout matkarwao Abhi. Jabtak uska body mai strength aanajaye

[@ayushkushwaha9789]

Bhai iska transformation video banaiye 1 ya 2 mahine baad ka

[@Rahbargaming-h8f]

Haa bhai dua krege

[@TheFactWin]

Very helpful information sir thank you 😇😇

[@Junaidkhan-jk78]

Sir student ke liye diet plan banao please 🥺 par jyada mahangi nahi 😅

[@vs..rocky2M]

Thank you brother ❤️❤️

[@irshadali8581]

Insha Allah

[@Gopal110]

Thanks bro 🙏🙏🙏🙏🙏

[@ArunS-v5w]

Bhai mere bhi maa ki tabiyat kharab h dua Karo ki vo bhi theek ho jaye

[@rahulmodak5282]

Nice one sir... Love from tripura ❤️❤️❤️

[@rohitrajput4042]

Short video me Sara bta diya sir tnx u so much

[@snigdhopaul6916]

I am 20 years old but my weight is 45 kg. I have been trying to gain weight for many days but no results. Now I need your help.

[@SkykingHealthLifestyle]

Dm On Instagram @skyking health

[@pritisuri4089]

7. The contents of Cell A1, B1, C1 and D1 are 5, -25, 30 and -35, respectively. What will be the value displayed in cell E1 which contains the formula =MIN(A1:D1)?

[@vishnutc4011]

-35

[@anashkhan2783]

-43.05

[@badshahff8474]

sir jim ke pehle aur jim ke baad kya khaye

[@shamsuls471]

Amazing video hai🔥🔥

[@Alshaheen-e8z]

Pushups
Pullups
Chest fly
Benchpress

[@sagarsaini20]

Moj kardi bhai

[@aslanrehan007]

Itni detail se aaj tak meri maa ne bhi mujhe nhi samjhaya..😂 ... Thank u bro

[@Anonymous-yg4mv]

We want his transformation video 🙏🙏

[@narutoh4x445]

mujhe nahi lagta ye mutthal transform hua hoga 😂

[@himanshubisen4263]

​@@narutoh4x445mutthal nhi hai bro uski age km hi

[@FFKINGYT300]

​@@himanshubisen4263bhai age kam se kam 15 ya 16 to hogi hi or jab me itni age ka tha to meri body isse to achi thi Bina gym ke ..
😂😂

[@AiAi142]

​@@narutoh4x445meri body iski jaisi he mai bhi muthal hoon

[@sciencetechnology7671]

bhai iska muscle devlop kar rahey ho ya haddiyo ka

[@akashchavan4553]

Thanks 😊

[@TechExposed.]

This Thin Boy Like :- Oye Meri To Body Ban ho jaayegi🤣

[@abheedhusain]

Bhai Exercise krte time kon si drink pini hai

[@Aff_56]

Good advice bro 🙌

[@shock_ffofficial7003]

Thankyou Sir ❤❤

[@techwithyadav]

Good knowledge Sir 😊

[@Fact_quotes45]

Sir yeh sab exercise kitne dino Tak karna hai

[@jpquotes6493]

Bhai iska transformation dikhao 1 ya do mahine baad

[@bapydigal2017]

Nice information 👍

[@9tpgaming]

Nice video sir Muje bhi gym krna h pr merii family ki mentality aalag hai 😣😣😣 gym krne se height ruktii hai ese Bolte h 😶😶😶 koi naa after 12th join kruga me gym 🌎 LOVE FROM DELHI

[@mohammedadnansaqib6907]

Ha bhai to desi workout karlo dangal ki ghar per hi 👍🏻

[@vishalkumarjha1106]

Bro mera bhi body shape and size is bhai ki tarah hi h I think I should perform these exercises

[@StingoStarGaming]

What is your age?

[@ketanmandavkar4275]

Best ever video i have seen for beginner. love from Mumbai ❤❤

[@SkykingHealthLifestyle]

So nice of you

[@shubhamsarin2009]

Bhai 10 se jyda baar bol diya strength nhi hai inki abhi 😂😂😂😂 bichara ko gussa araha hoga

[@asifayyubi09]

Thankyou so much sir

[@Sandeepcho-ary]

Thanks sir .. For this explanation

[@nikhilupadhyay2783]

Bhaiya meri age 17 hai kya main gym jaa skta hu isse meri height pe toh koi negative effect nhi hoga na.
Pls answer

[@SkykingHealthLifestyle]

Yes ja sakte ho.

[@sahil_hameed]

Bro i started gym at the age of 14

[@amaangaming14]

@@SkykingHealthLifestyle height ko effect nhi hoga na ?

[@Being__human_by_sk]

@@amaangaming14 hoga thora sa 😁

[@Payal__sharma001]

No pain no gain👑

[@princeshakya4941]

Thanks bhai 😊

[@ravindranaik9049]

Gym workout karne ko kitna weigh chaea? Or age

[@Navikidstv123]

Very good information sir 👌

[@Nikhil-hj4dc]

Munna bhaiya 😂😂 lg rhe hai sir ji bilkul 😂

[@JustforTimepass-yw8br]

Can we see his transformation? Before and after

[@manavsaini9284]

Nice explanation sir👍😁

[@nameoffpairadisetanu7221]

Sr I'm 22 Yr old girl my weight is 40kg ....mughse digest ka dekt h kedany ston h hmesa weeknes....heath shi nhi rhta kya mai gym ja skti hu better heath k liye

[@wbo571]

It's literally me
Edit : got like in just 4 minute

[@ChauhanChirag-bc1tf]

ભગવાન જલ્દી ઠીક હો જાય 🙏🙏

[@tusharuk8325]

Bhaiya is ladke ka after 2 month wala video banana

[@Gurwinder1115]

Gym lover❤❤

[@hardik3576]

Bro I dont understand the logic behind doing exercise in jeans

[@Sukapha287]

😂

[@Aspireff07]

Starting mein sab kuch ok hai...!

[@aftabshaikh7209]

Insaallah jaldi thik ho jayngi

[@Gungunacartoontv]

Nice bro

[@Harshalpatil-el6zw]

It's to the point topic

[@WOOPERGODDEXO]

Bhai is chapri ladke se bahut jyada strength he mere me😂

[@DilipSingh-hd3uk]

All knows ..
Agle din se vo bhag gaya .😂😂

[@Sanatani_Pandit12]

😅😅

[@VeerSingh-e5b]

AAP daily ki class video Daley nice sir very nice 🎉 trainer u sir