Too save time Morning : Any sabji With ghee / butter roti 2 eggs 1 with yok and 1 without Then 12:30 or 1 : Chikoo and banana shake , with peanut butter with brown bread Then for lunch : any sabji with chawal and dhai Then per workout :- 2 or 3 bananas or aloo and dhai After workout shake - Chikoo and banana For dinner : same as lunch but with salad Then for supper late night : milk
@@Akib-ou3cy I don't eat anything special but mainly focus on intake of food....whatever is it whether its egg, chicken, raw veggies and many more. I never say no to food...Infact I am muscular..I do my workout 6 days a week and just eat whatever is available 😂😂🥂
Gym workout: 72kg | Skinny fat | 183 cm When I try to gain muscle mass, the only thing that grew was belly fat! What should I do? My waist is 36.5 with 3.5+ kg extra fat
Nice diet plan thanks bro i am inspire your Gym training video one suggestion bro please make playlist your all video bcs not found 2nd video one series
मैं होम वर्कआउट करता हूं पहले मेरे में वजन 47 किलो था जो लगभग 3या 4महीने में 58 किलो 700 ग्राम हो गया है धन्यवाद भाई आपकी सलाह हमारे लिए बहुत महत्वपूर्ण है मैं एक बार फिर से आपको धन्यवाद बोलना चाहता हूं🙏🙏
such a time waste, if you are not competing at any level, don't waste your time in gym for 2 hours, you are wasting your precious time at gym, one hour works
Bhai Subah kar sakte hain agar Hamen raat ko time nahin mila do koi Baat To Nahin subah Hamen time Milta Hai to Koi dikkat Nahin jarur message kariya mein
Your diet plan is really good one so I was wondering that I also start with the same pattern thanks buddy god will help you for your achievements and goals....
You explained very well I hv seen many videos but Your video is really I'm satisfied Now I'm a new subscriber Love from Bangalore Karnataka Jai power Star❤️
Thankyou so much bhai ji ! I'm gonna follow this now And will share results after 3 months. Currently I'm 5'3 with 44kg weight. Rest will share after three months.
Bhai apki video me sabse badiya baat Muse ye lagti h ki 1st aap natural ho Aur 2nd thoda sa bhi attitude nahi h sab ke sath aap bhaiyo jesa pyaar karte ho love you bhai ❤️❤️
From my opinion, don't waste too much money and time for cooking food and eat those simple foods which will provide u a lot of nutrients and also we don't need to 6-7 meals a day. Just use the following meals a day :- (for gain) 1. Morning breakfast : Oatmeal with 2 med size banana and some nuts and 2 whole eggs.. 2. Lunch : Simple daily food prepared by our mother nd try to add daal for protein nd salad for fibres... 3. Pre workout meal : Shake ( 2 med. Size banana + 1 cup oats + 2 spoons peanut butter + 200 ml milk ) 4. Post workout meal : just 3-4 egg whites or boiled potato 5. Dinner : Simple homemade food Take a little glass of milk before bed.👍👍 I think this whole day diet is more than enough for a beginner/intermediate for gaining 🔥👍👍👍
@@Villager864 baap aakhir beto ko salah to dega hi na.. Han lena ya na lena woh bete pr depend karta h. Agar layak hoga to lega warna aise chutiyo ka lund chusega 😂😂😂😂
@@SaurabhVarma99 dude potato egg k comparison me aadha macros ka hota h. Jaise egg k macros hote h : 75 calories, 7g protein, 5g fat Wahi potato k macros eggs k aadhe hote h. So 1 egg k badle 2 potatoes khao 👍👍👍 3-4 eggs k badle 6-8 potatoes 1 din k kha skte ho but agar jyada hojae to eggs ko paneer ya soya chunks se replace kardo, woh aur better hojaega. Basically mix karke khao👍
Thanks Badri ji for making it all in one video for gainers. I found it vry rare guidance for thin people on google but you even not made this you did it perfectly. It is very helpful
I know I m late but a beginner nonetheless, and your video was quite interesting n will surely follow 'em all and I will update you after six months... I do home workout
Bro I'm 27yrs old and I'm still skinny like that boy who is in your video. So i want to know that will this diet plan work on my body properly for gaining
Bro I do workout in gym everyday and now It's been almost 1 year I'm working out and I use 1½ scoop whey protein 2 times everyday and eat proper diet and I have gained muscle too I'm not a skinny guy but the muscle growth is really slow and I want to boost up muscle gain. Pls suggest some tips🙏🏻
Sir , 1500 calories Shake 3 time in a day is enough for gaining . 4500 calories a day is right way to gain weight🙄 or not only calories are important🤔 or also protein for gain weight Plz answer sir🙏
Trainer guy is so cute and innocent person may god bless him and all his dreams come true ...... I also want to gain weight I also do home workout often but I am always tired and and mera kuj karne ka mann nai hota me sirf hafte me ek baar workout karti hoon phir me bohot thak jaati I know it’s funny
Bro I have a doubt In this meal protein amount is less (I think) And in post workout meal we need protein. I think u should include egg whites in that meal rather than shakes.
Sir, I am 16 . And I have very less fat percentage (my skin is very thin) and my veins are visible( hand ,arms and legs).. I don't even work out because then my veins will be more visible and it looks really bad. But I eat a lot (chicken, mutton,beef and 2 eggs)and I don't even have to care about my digestion. What to do sir I am really confused. PLEASE HELP SIR.
Too save time
Morning : Any sabji
With ghee / butter roti
2 eggs 1 with yok and 1 without
Then 12:30 or 1 : Chikoo and banana shake , with peanut butter with brown bread
Then for lunch : any sabji with chawal and dhai
Then per workout :- 2 or 3 bananas or aloo and dhai
After workout shake - Chikoo and banana
For dinner : same as lunch but with salad
Then for supper late night : milk
Vella op
❤
Chiku mtlb😅
@@kingadil_yt1949 Sapodilla
Moth b chorr dy
I do home workout...got from 48 to 56 kg within 6 months from the help of your videos... :)
Bro diet pls
Bro 6 months?😱 Bro maine 58 to 69 tk kiya tha 2 months main. It depends on the person body and the Bro nice keep it up
I agreed 👍
@@Akib-ou3cy I don't eat anything special but mainly focus on intake of food....whatever is it whether its egg, chicken, raw veggies and many more. I never say no to food...Infact I am muscular..I do my workout 6 days a week and just eat whatever is available 😂😂🥂
Gym workout
Breakfast- 2 roti+ sabji+ 2 boiled eggs(1without yolk)
12.30pm - 2 brown bread +peanut butter +(shake -kele+chiku+milk)
Lunch- (dal + CHAVAL + dahi)
Pre workout- (alloo/dahi Or sakrgandi Or kele)
Post workout- (shake- 1kela+1chiku) or kele
Dinner- salad+ dal+ chaval+
Before bed- (chuare + hot milk)
Aur jo morning 7 baje gym jaate hai??
@@Razadilkash bhai shake peeja banana shake oats or peanut butter daalke pre-workout me
Bhai Mera na what ni bhad rha
Aap body bane Kitna khar cha Ata ha video 📹 bnauo
Bro hot milk se stomach problem hota hai cold milk Pina chahiye
Very nice video mere bhai ko motivation ki boht jarurat hai
Humble and calmness make bandri to next level . 💯
Bhai vo bandri nhi badri hai
@@jatinsinghal978 😂😂😂
@@jatinsinghal978 kahi Bhandari na bol de ye 😂😂😂
Home workout..... very very very useful for all beginners 🔥🙏💫❤️ very thankful sir ❤️❤️🔥🔥
Bhai Ghar ka diet lene se body bn skta hai
@@mdnazir6188yes bhai
Bhai uble ande se ji gabrata h
Bhot amazing diet aj tak nahi dekhi or kya motivation lines bolte ho ap🤝🤝🤝🙏🏼🙏🏼🙏🏼
Home work out thnkuu so much sir..
Me b apki is diet ko follow krungaa
Gym workout: 72kg | Skinny fat | 183 cm
When I try to gain muscle mass, the only thing that grew was belly fat! What should I do? My waist is 36.5 with 3.5+ kg extra fat
what is your maintenance calorie?
And how much calories per day are you taking right now?
Apka smjhne ka tarika bahut acha hai bhaiya 💪💪
Hnji
Aur tumhare padkne ka tarika bhi acha ha
@@BadriFitness Koi btayega jo bhi diet btaate hai woaa LOg Roti 1 yaa 2 yaa bilkul nhi khaate hue dikhaate Esa kyu ?
7 se 8 roti kyu nhi khaate ye log subah ,dophar and,saam ko ?? Matlab poore din mai 21 roti .
Kharcha bhi kam hoga ...
Nice diet plan
thanks bro i am inspire your Gym training video
one suggestion bro please make playlist your all video bcs not found 2nd video one series
ANY ONEK IN 2025 ??
A fitness youtuber deserve million of followers . Golden button ka badri bhai diamond button bhi aaiga ......
Love u badri bro💓
Aaj iss loose ka content dekh
मैं होम वर्कआउट करता हूं पहले मेरे में वजन 47 किलो था जो लगभग 3या 4महीने में 58 किलो 700 ग्राम हो गया है धन्यवाद भाई आपकी सलाह हमारे लिए बहुत महत्वपूर्ण है
मैं एक बार फिर से आपको धन्यवाद बोलना चाहता हूं🙏🙏
Bhai kya kya liya jo weight gain hua... please hame v batao🙏
Simplicity level bhai sab kuch haath pakad k sikha rahe ho ❤️
Gym Workout Start At 5:30 am and finished at 7:30 Am
such a time waste, if you are not competing at any level, don't waste your time in gym for 2 hours, you are wasting your precious time at gym, one hour works
Badri Bhai Home workout ... 💪
Badri bhai ke video hi kafi hai body banane k liye ... ✌
Hehe yes
Form tera pyo thek krega?
Always prefer your video lots of love and full support brother 😍🤗🤩
Tysm
@@BadriFitness bhaiya Jim na jaye to duble patalehai
home workout bro💪😌 that just awsome🤗🤗💥 love from Pakistan❣️❣️❣️
Thank you bhai clear samaj aaya sab aap ke video best hote hai ❤❤❤❤❤❤❤
Home workout and I'm getting better results 💪
Mei gym karta thaa but delhi me gym band hai .ab ghar par kar rha hu your diet plan also helped me a lot ..thanks badri baha'i❤️
Same here
I do home workout and you helped me and motivates me.
We get feeling like we are talking with our bhai
Moti weight 🤣
Best shake ever
th-cam.com/video/HfB0poPC87A/w-d-xo.htmlsi=d_CC-AoMB5eCKp0a
ANY ONE IN 2024 ?? 👁️
Yep😅
Hnii
Yea bro
🤘😬
I made my decision today after loosing 48kg to 46kg
52kg target EOD december.
Target 1k calories per day.
Any improvement?
And diet?
Itti calorie se kuch ni hoga
Your video is very informative I starting again homeworkout so it will help me thanks.
You are increasing day by day. Bro. God bless u .nd hve a bright future ahead..👍
❤️
home workout
@@BadriFitness bro we r starting workout at 4 pm 4 to 6 is it right bro
home work out
Bhai Subah kar sakte hain agar Hamen raat ko time nahin mila do koi Baat To Nahin subah Hamen time Milta Hai to Koi dikkat Nahin jarur message kariya mein
🎉🎉 gym workout and going Sagar😊😊😊😊
Guruji ma home workout karta hu 6 months se , aapki live series dekh kar 🥰
I do home workout and I am very inspired your video. ✌🏻💪🏻
Very helpful, 👌👌 thanks
❤️
Gym workout 😎✌️
Awesome video, will follow, I'm doing home workout, keep it up!
Sir great job thank you so much 🙏
Your diet plan is really good one so I was wondering that I also start with the same pattern thanks buddy god will help you for your achievements and goals....
Badri bhai aapka explain karne ka tarika bahut acha hai bilkul dil se nikalta hai. Keep it up bhai.
Thank you so much brother great work 😊
Thank you so much sir Itni proper diet batane ke liye
You explained very well
I hv seen many videos but
Your video is really I'm satisfied
Now I'm a new subscriber
Love from Bangalore Karnataka
Jai power Star❤️
😍❤️
Also bro 😊 he made real video on TH-cam
Op bro you deserve more 🖤✨
Or bhai apki mashallah se bahut acchi body hai💪🏻you are nyCc 🔥 Body builder 🤗
Thankyou so much bhai ji !
I'm gonna follow this now
And will share results after 3 months.
Currently I'm
5'3 with 44kg weight.
Rest will share after three months.
bohat same hai mera bhi 5'3 with 50 kg me
But I m 5"10 48kg
Bro,ab kitna h
What's the results bro...????
It's been 3 months bro
I am excited to know about your fitnessss
Who's watching after one day of Gym
Bhai apki video me sabse badiya baat Muse ye lagti h ki 1st aap natural ho Aur 2nd thoda sa bhi attitude nahi h sab ke sath aap bhaiyo jesa pyaar karte ho love you bhai ❤️❤️
Hnji attitude lana he kyu😍❤️
Sir ur giving us true tips .thanks alot..
I do gym workout. And you earn my respect Bhaiya 🖤🖤
th-cam.com/video/B2VANETHeEU/w-d-xo.html&feature=share
The next pandemic?
@@sakshigupta7569 what??
@@aman_jap check the video
Thanks sir this very useful for me and every bigginer ❤❤❤❤
Bro i do workout at gym & brother video you make god bless you brother love from Bangladesh 🇧🇩
No one can replace our legend Chikku Bhai 🔥😍
🤣
Chikku muthal 🤣
@@Sirajmalik9113 😂😂😂😂
Gym
😂😂
Bhai sach m aap sabko motivate krte ho or sabko sath lekar chalte ho .. bhai koi aapke jesa nhi samja skta.. salam h dil se sir aapko ❤️👍❤️
Mst vdeo bro thanks fr video😊😊😊😊😊😊😊
KEEP GROWING BROTHER 🤙🏻💪🏻
Very helpful.
Thanks for this home diet 👌
Bhaiya resistance band par full workout bna do jo log chath par karte h aur stretching bhi btao please❤️❤️❤️
Jii
I refused a brand for a paid collaboration 😱th-cam.com/video/f9iX22stOe8/w-d-xo.html
th-cam.com/channels/2IWX1TgVJZ41-e-qWFL53w.html
Gym ja k kroyeband wand ka bakchodi mt kro zada kuch na hoga
Beta bada to hoja 😂
I do home workout 💪 sir thanks for all information sir
Efforts 😍❤
Chiku & banana Shake is Awesome to gain weight 😇
Bhut hi axxa video hi sir i love it ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
From my opinion, don't waste too much money and time for cooking food and eat those simple foods which will provide u a lot of nutrients and also we don't need to 6-7 meals a day. Just use the following meals a day :- (for gain)
1. Morning breakfast : Oatmeal with 2 med size banana and some nuts and 2 whole eggs..
2. Lunch : Simple daily food prepared by our mother nd try to add daal for protein nd salad for fibres...
3. Pre workout meal : Shake ( 2 med. Size banana + 1 cup oats + 2 spoons peanut butter + 200 ml milk )
4. Post workout meal : just 3-4 egg whites or boiled potato
5. Dinner : Simple homemade food
Take a little glass of milk before bed.👍👍
I think this whole day diet is more than enough for a beginner/intermediate for gaining 🔥👍👍👍
Chl chl Apne bap ko Mt sikha
@@Villager864 baap aakhir beto ko salah to dega hi na.. Han lena ya na lena woh bete pr depend karta h. Agar layak hoga to lega warna aise chutiyo ka lund chusega 😂😂😂😂
3-4 egg ke jagah pe potato kitna khana hoga?... I'm vegetarian
@@SaurabhVarma99 dude potato egg k comparison me aadha macros ka hota h. Jaise egg k macros hote h : 75 calories, 7g protein, 5g fat
Wahi potato k macros eggs k aadhe hote h. So 1 egg k badle 2 potatoes khao 👍👍👍
3-4 eggs k badle 6-8 potatoes 1 din k kha skte ho but agar jyada hojae to eggs ko paneer ya soya chunks se replace kardo, woh aur better hojaega. Basically mix karke khao👍
@@anishchauhan553 thank you so much for this information 🙌🏼☺️
Love from Pakistan 🇵🇰♥
You are really hardworking. 👍
May Allah bless you! 🙏
th-cam.com/video/B2VANETHeEU/w-d-xo.html&feature=share
The next pandemic?
My age is 34
I use to do exercise before long back now again I started doing exercise from 1 month.
My weight is 72,
th-cam.com/video/B2VANETHeEU/w-d-xo.html&feature=share
The next pandemic?
Same situation...
Home workout.... Love from assam ❤
Thanks Badri ji for making it all in one video for gainers. I found it vry rare guidance for thin people on google but you even not made this you did it perfectly. It is very helpful
You are vary kind hearted person bro !!❤❤
Home work out
But I'm lactose intolerant😢 any alternatives???
Bhai bohot bura haal h lactose walo ka m khud pareshan hu😢😢
@@mohammadfarhan5063 don't drink water after consuming milk after 1 hour u can take
Abhi to kuch nahi bhai par start home warkout se karenge 👍
I know I m late but a beginner nonetheless, and your video was quite interesting n will surely follow 'em all and I will update you after six months... I do home workout
4 months....
what did u gain bro
Please update @francis
Home work bro 🔥🔥🔥
In my view making body is easy. Only your need perfect mind set and perfect diet 😇
Coll me sir
Yaha kitna bhi kha lo bc weight hi gain nhi hota
Samjhane ka tarika bohat acha hai bhai apka ❤
Hum abhi home workout kar rahe hein 1 saal ho gaya ..
📃🙂 Ab kuch din baad gym jaunga Bhai ❤
Same same 😅
Me doing home my weight increased from 52 kgs to 60 kg in 4 months
How??
@@4bo2vs 2 hr of bood shed hard-work and horrible diet
@@4bo2vs now after 1 month its 64
@@Unstoppablenkov oh good
Great brother
I do home workout, your video helped a lot
home workout 30 days bro
@@ayuss_mishra thnku and I love u tooo 😘😘😘
@@faizankha6872 sorry 😭
Kite din hogye bro homeworkout karte hue
@@ayan7995 I love u too 😘
Love u bro.big fan🥰❤️✨
I do home workout and I got 10 kgs from 56 to almost 67
Wow?? In how many months??
@@jackyjones5626dont focus on months Bro your brain will become Lazy with just start it now you are beast you can
Brother i have been doing workout at home for 1 months
I started 5 month before now my weight is rising 47 to 55 ❤💪
Mera 40 dinn me 52 se 55 kg
@@RITIKK_7773 sach me bhai sach bolo please
@@animeapex69 ha bhaii mera to hua he suchi me
@@RITIKK_7773 sahi hai fir same diet liya tha bhai tu
@@animeapex69 nahi me to iski vdo aaj dekha tha me to apne Mann se kiya tha khud hi
Thanq so much bade bhai ❤️
Bhai are mass gainers safe? BTW great video as always!💪💪💪
Home work out in only one dumbbell
But I must say my body is improved
Hi, How can a diabetic improve his weight. Can you share a diet chart and exercise schedule.
Thanks mere bhai ❤❤💪💪💪💪💪
amazing i also follow the same routine
I'll do home workout an your video helps an motivate a lot ❤
Sir apke video bhot acche hote hai full support💪 apko
Bro I'm 27yrs old and I'm still skinny like that boy who is in your video. So i want to know that will this diet plan work on my body properly for gaining
Aaj hi maine aapko subscribe Kiya hai kyunki mujhe aapke diet plan bahut acche Lage jyada costly bhi nahin hai
Home workout bro .thank you so much badrii fitness and Insahallah your dream will come true
Home work out dumbbell k sath krty hu Kya?
Bro I do workout in gym everyday and now It's been almost 1 year I'm working out and I use 1½ scoop whey protein 2 times everyday and eat proper diet and I have gained muscle too I'm not a skinny guy but the muscle growth is really slow and I want to boost up muscle gain. Pls suggest some tips🙏🏻
Bro follow better fitness creators
Tren hard, eat clen anavar giveup.
Testorence level kam hai aapka
Try Progressive Overload
vitamin d3 le
GYM workout 76kg without fat
Goal Mr east simbhum 🙌🔥🔥
mass gainer 150g chana banana shake din ki 15 roti or 2 baar chawal 4 egg 1 mahine me 5 kg
Sir I am 15 years and I workout at home with you ❤️
Hii
Hmm
To bete thoda padhai pe v dhyan de dena
Sir , 1500 calories Shake 3 time in a day is enough for gaining . 4500 calories a day is right way to gain weight🙄 or not only calories are important🤔 or also protein for gain weight Plz answer sir🙏
You will only gain fat take calorie from home foods prefer shake only 2 times a day not more than 1000 calories.
@@johnnysins3364 500ml full fat milk ,
150gm oats
2tbsp jageer
5 dates
5 almond
1tbsp Peanut butter
Total=1500 calories
It's healthy or not 🤔
@@prithvirajhatote4968 bloating issue hoga vro aise to
@@prithvirajhatote4968 yes it's healthy but take only 500 calories shake 1 time . You can take this shake 2 times a day 500+500=1000
@@prithvirajhatote4968 whole foods sabhi healthy hote hai
Trainer guy is so cute and innocent person may god bless him and all his dreams come true ...... I also want to gain weight I also do home workout often but I am always tired and and mera kuj karne ka mann nai hota me sirf hafte me ek baar workout karti hoon phir me bohot thak jaati I know it’s funny
Home workout.... best best best motivational for all beginners 🔥🔥🔥🔥🙏💫❤️ very thankful sir 💫❤️❤️❤️❣️❣️❣️❣️
Bhai suggest me some tips I'm a gym workout beginner & looking for best diet plan from Nepal 🇳🇵 and also your biggest fan ❣️ lots of love from Nepal ❤
Thanks a lot sir 😊
My weight is 42 I joined gym today and now going to follow your diet☺ 🥦🍎🥗🍌
Good luck bro...... 😃😃👍👍
Started bro???
Kitna hua
Yeah guys gained 6 kg in 2 moths by his diet 🥦🍎🥗🍌 ❤
@@sumitdgr3119 ❤
Bro I have a doubt
In this meal protein amount is less (I think)
And in post workout meal we need protein. I think u should include egg whites in that meal rather than shakes.
He included boiled eggs please watch the video again brother
Best shake ever
th-cam.com/video/HfB0poPC87A/w-d-xo.htmlsi=d_CC-AoMB5eCKp0a
Real workout sir❤❤❤❤
Sir, I am 16 . And I have very less fat percentage (my skin is very thin) and my veins are visible( hand ,arms and legs).. I don't even work out because then my veins will be more visible and it looks really bad. But I eat a lot (chicken, mutton,beef and 2 eggs)and I don't even have to care about my digestion. What to do sir I am really confused. PLEASE HELP SIR.
I also face this problem.
@VANSH GFX nahi abhi tak toh nahi hua hai...