First day at Gym, Complete guidance for beginners|| Beginners mix workout
ฝัง
- เผยแพร่เมื่อ 1 ก.พ. 2020
- hey guys
Gym monkey fitness❤️
Delhi
hope you'll like my schedule
start your workout from this schedule
it'll be very helpful for you
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Badrifitnessbusiness@gmail.com
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11M + VIEWS TYSM EVERYONE😍❤️🤝
🥰
Ha bhai mne bhi gym le gya he but bhai ab is bande ki Body kitni hui uska vedio dalo na pls
1 year ohgye bhai is vedio ko to us bande ki kitni body ohui uska veduo dalo na plsss
Ye mera naam Abdul sattar mein yah pahli bar exercise kar to comment mein Bata dijiye ki mein kaise exercise
Nice
Aise trainer her Gym me hona chahiye..dil khush ho gaya bhai
Thnx bro
@@BadriFitness s and may be
@@BadriFitness bhai yr ghutno me dard bahut h uthne bhetne me taklif hoti h or jym bhi karna chahata hu kya kru
Its personal gym trainer
@@Stywtsalves ooo.. acha
Pehle din gym jaane waalo ka majak udaane waale log khud ko nhi dekhte bechaaro ka hosla todte rehte hai ek din iss bhai ki bohot achhi body baneggi All the best 👍👍
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👍
Right h broo hosla nhi badate
Yes
Very nice cement
Once the weakest person in the gym said that he will be the strongest.
Everyone laughed, except the strongest man in the gym.
Very good 💯💯💯💯
very deep.. hats off for this thought process!!!!!!!!!
Kon kon 2024 ma dakh raha hai😅
Me dekh raha hu
Main
Het
Bhai me bhi😂
Me
Legends say , woh aglay din se gaayab ho gaya😂😂😂
😂😂😂
🤣🤣🤣🤣🤣
😂😂😂😂😂😂😂o Bhai Bhai Bhai
HahHah
🤣🤣🤣
It's going to be my first day in the gym and I must say after watching this video all my anxiety and nervousness has disappeared. Thank you for this
Nice tenar he bhai
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Ye gem kaha hai bhi
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Mein bhi yahi bhai ke jitna patla hu aur beginner hu, mein bhi yahi workout follow karunga ab se, Thank You!!
Are Bhai body bna ki nhi
For those who feel anxious at their first day, yesterday, It was my first day at the gym. The instructor told me to sit on the bench for the chest workout. I sat down but my face facing opposite.
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😭😭
But whyyyy
lol XD
Exercises with time stamps
1:32 Warmup (5-10mins)
20-30 reps * 1 set of each
°jump °sports run °twisting °PT °Forward bend °wrist and triscep stretching
Thank u bhai
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Please cheek🥺
Thanks
Thanku dear💕
Thnku bhai
The coach should be like him, simple and helpful.
@Oh Yeah ! Sports Nutrition hy
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This is call trainer, thank you so much
i was able to workout today because of you.... thanks bhai👍
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Whose first day at gym
Me
Mera
Me
Me !
Me bro today only ❤️
Ahhh I remember my first day at the gym, I felt like I was being judged only to realize that the gym goers were watching me with pride and joy in their eyes because another human being is trying to be the better if not the best version of themselves.
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Here i am lucky. 1 week ago i started gym i am skinny every gym bro are helping me and giving advice making schedule to help me
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@@abhaychand109 Now its almost 4 months bro, now also u r regular to the gym or not?
@@melroydsouza7751 yea bro I am regular I gained from 63kg to now 75 kg body mass
Today is going to be my first day at the gym and i watching your video for guidance now i have gain some confidence thanks bro
How's it going?
Legends say this isn't only his first time at gym, this is also his first time doing any simple exercise 💀
I'm 17 now when I joined the gym at the end of 16 I was same as he is in this video , firstly my father told me to go gym , I was sacred and thought that people would laugh at me , they would judge my body , my father took me to the gym for my admission. I went , it was my first same same as this guy in video , even less weight for me was too much at that time , after 5 to 6 days , I gained intrest in gym , but after 15 to 20 days later my gym trainer told me to lift weights , dumbbells etc , I got Soo much intrest in gym , first I used to go to the gym at 8 in the morning , but later I used to go 5 in morning , I bought whey protein , I followed each and every step of my gym trainer , the diet and all , after 5 months I noticed change in my body , I was having a perfect shape and was feeling very healthy and life was going very well till Corona entered in India , the gym were closed and my training was fuxked up , I was unable to do much training at home where in gym it was easy to do , but I practiced and now in the next month I'll join the gym again . So you should be motivated every time , it's now like you have to be bodybuilder in your future or as a career the thing is to look smart , feel healthy and many more advantages of gym. That's all .
Ewur
bro mere thighs me thoda extra fat hai. and butt me b...so can gym be helpful??
BRO IS IT SUITABLE FOR ME TO GO TO GYM IN CLASS 11TH???IN CLASS 10TH RIGHT NOW...HEIGHT MERI 6 FT H TOH HEIGHT RUK B GAYI TO KUCCH B NAI HOGA...JUST TELL AUR KOI SIDE EFFECTS TOH MAI HONGE??
RISING STARS m
@@goldonicproductions525 m?
this trainer has some very good knowledge on how to Train beginners....Great Vid
❤️😍
@@BadriFitness bro, how much you will charge
How long will it take to transform
@@BadriFitness bro diet bataiye skinny guys ke liye ❤️❤️
Good video ❤️
@@Sarokar26 ये क्या लिखा है
Very good 👍...thank you for provide this video..
I'm gnna do my gym routine wit your helpful vedio,,it helps alot🔥
Yr ye banda kitna awesome trainer hai😍
Tysm
@@BadriFitness What are advantages and disadvantages of going to gym?
@@UnknownUnknown-eb7io only advantage s
@@UnknownUnknown-eb7io
Gym jaane k baad life me koi bhi trgdy hogi..toh ghar vale be like..aur karo gym..isi wzh se hua hy..!!! Ye satya hye bhaiii..!!!
@UCdBBiLe7Y56vlTNGzRlsPRA fuck you mean disadvantages
Guys He did well For His First Day..❤️.. literally 70-80% can't do that much..guy literally put all his best efforts...and thank you sir for this video..was very helpful...today was my fist day..but I was practicing with my 5kg dumbell for each arm at home so I was confident and was doing exercises with 20-25kg..and no one said anything..but from tomorrow I'll do it with 10-15kg.. video was really helpful ❤️..Gotta Subscribe for it❤️.
❤️😍
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@@BadriFitness Mujhe tho phela din he , trainer na Dumble use karna ko bol diya .
Bhai yeay fees kya hai Aap logo ki plz tell
@@sam-12145 1000rs month in my gym.
Hi Bro.Tomorrow is my first day to Gym.Am 22 and my personality is slightly same as him(chiku).I feel like it will be great if i got a trainer like you.Anyhow this video helped me
And i will do the same workout and i will continue it till i get my dreamphysique.Hope it will happen one day.Thanks.
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Thank u veer ji
U r great
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Ab kitna uthate ho bhai
Bro Issi video mai psnd aagyi such a good teacher..❣️♥️ subscribe kr liya first'video mai hi
Dude is really tall, if he bulks up he would look awesome
@jack barron yeah that doesn't mean he can't.
@@cybershit4612 dude I don't think without steroid he will bulk up to that extent
I love lean...don't like the bulky look
@@soumicnandy892 me also ❤️
My height is 6 ft 😌
The biggest tip I can give anyone that I was taught from my PT is to ALWAYS ALWAYS relax your shoulders!! Back straight, chest out, shoulders back, chin slightly up and relax them shoulders cause if you don’t, it’s gonna really mess you up when you’re doing them certain arm workouts. That’s was my biggest issue and I was always in pain until I got a PT and he corrected me.
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Ss taken
Thankas bro me aabhi pahela din he gym par ja raha hu aapka vidie dekh liya 😊
First time seeing a beginner video with real beginner
Today was my first day at gym, now im in full bed rest😑
bro jyada weight marliya higa first day mai strting week mai light weight se training krni h jisse body pain bhi hogi aur khulegi bhi
@@BadriFitness Thanks bhai💝 aapko hi follow karrah hoon
Hope you are keeping at it bro
😂😂😂😂 op
@@rahulbiswas2993 G fatraha hai bro😊
Legend see this after first day with pain😂😭
Bhai dard se hi mard banta hai 🙏
yes
😂😂😂
Same😂😂
Fati padi h
Great job man I have been working out before 5 years and today I am starting after an injury and I was a little confused about what to do on my first day.
You gave me a good refresh 🤝
Thanks Bhaiya aapne bohot hee aache se sab kuch samajhaya pr dikhaya issa video me ❤❤❤❤
Moral of the fact : No Pain No Gain Never Give Up💪 I am also a Gymmer and Gym Lover❤️
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Thanks brother.. I'm starting my fitness journey tomorrow, I got an idea what to do at gym as a beginner.
Tomorrow never comes
Start now
Its just a Quito
But workout to kal hi karna chahiye 😂
Ohh! same 😁🙏
islia yahan hunnn
all the best...
Bhaiyo maine bhi kardi! 💪
Hey its been 2 months u have muscles?
@@RPrithamERollNoOO
Yes man I see great progress. It's going very good and I hit the gym regularly.
Watching from China,Got so much motivation and the fact for beginners love u so much❤️
बहोत सरल तरिखे से सम्जाया सर आप ने धन्यवाद आप का
Trainer ho to aisa
Great bro
Tysm😊🙏
@@BadriFitness may bhi aap say siku naa
@@gorkhayouth9054 hnji jrur sikho
Aap kaha se ho bro
@@himanshusingh7375 delhi se
Bhai Main aaj first time gym gya aur jane se pehle aapki video dekhi bhot accha feel kar raha hu 👍🙏
Kuch bana body soddi
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Very nice bahut achhe se explain kiye aap aap jaise log bahut kam milte hai bro 😘😘😘
बहत अच्छे से समझाया vai आपने। ऐसे कोई ट्रैनर नही समझता है
Best Ever Trainer I have seen ❤️❤️
starting with machines for beginners is very logical, not only the form but also injuries can be prevented. It's also good for those with lifetime injuries to get to proper machined based on their injury
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Oh wonderful brother... On my 1st day of gym my coach said to do 100 pushups and 100 pullups....
Then after i left the gym because of the pains 😅😅
Lier
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💯 lie
aap boht genuine bande ho badri bhai
For the beginners start with body weight exercise. Like pull ups, push ups, squat with no weight, bar dips, and anything with body weight.
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I was doing from 6 month
I really appreciated it
Badri fitness is Best Beginner Gym workout mere dear brother V.V.I suggestion Thanks hain Apka
Bahut badhiya Bhai me aapki vidio roj dekhoonga or roj exercise karunga
I was thinking for 2 months that I will go to gym next month but I fear of gym now I got some confidence and now I promised myself that I will definitely join the gym now without any anxiety 😊 thanks a lot bhaiya ... For making me confident ❣️
Kitni body bani
Aaj 1 saal ho gya.... Dikha body kitni bni😅😅
@@nehalkhan207😂
@@nehalkhan207tu pehle apni dikha
You are a very genuine trainer.
We need trainer like you bhai 💞
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congrats for 14M bro very helpful video thanks 🙏🙏🙏🙏🇳🇵
Subscribed!!! M actually joining the gym frm tomorrow
If he do all exercise in a day, he'll not come tomorrow onwards😂
Hello
🤣🤣🤣🤣
wo kehte haina kisika mehhennat ka mazak nhi udana chahiye dekha jayega yahi patla dubla ldka ekdin body builder ban gaya
@@mintchocochips8667 haa wo zarooor banega...
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uski abhiki body...
Show us his transformations....
Same
Ha bhai transformation dikhao 🤨🤨
Transformation depends on that guys regular attendance and work out, passion and personal life also needs to support him
@@mahaveersree1873 ya
Haan
Thankyou sir. I am following you from afghanistan.
Bhai gazab gym trainer esa hi hona chaiye confident feel krwaye nervousness hoti h kuch dino tk beginners ko..or exercise or posture or kitna weight uthyae na uthaye sb btaye...perfect video 💙
Dude he is doing so well. I will start crying because I won't understand how to do it
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M too busy in reading comments that forgot to skip ad ,😂
Agar bhai sabhi ko Aisa Turner mil jaaye bande ko koi problem Na Ho super bhai❤❤❤❤❤
Full saport milega bhai AAP video me batate rho
It's useful intimations for beginners... Just started a week before in gym without right guidance... Thank you for this one...
Yes great
@@BadriFitness Its paining a lot in biceps and upper chest bcz of wrong guidance... How to proper it bro...
@@BadriFitness sir aapki hight kitni hai
Yux7o x hb xv7s
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The Best workout video I ever saw for beginners 👍😊
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Great sir your perfect Gym trainer 🙏👍
Thank you Bhai love from solan
Well explained. The trainer is awesome & is putting genuine & honest efforts
😊❤️
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Superb bro 😘😘😘 U have given such good guidance for all those who want to begin workout but don't know how to. You are such an amazing inspiration 😘🤗💕❤️
Tysm bro😊
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Bhai bahut badhiya yrr ...
Bhya me bhi beginner hu aapki video dekh ke bht aacha laga ❤
Namaste Badri bhai. I started going to the gym because of your video and in 4 months I lost 15 kilos I used to be 91 kg now I am 76 and my strength increased drastically. Thank you sooo much this was the first video and I strictly followed this with progression for first 2 weeks then it became easier
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How did you change up things after 2 weeks?
Hello bhai kese ho app
Bhai me bhi workout video banata hu agar apko bhi workout video pasand h to app mere channal par video dekh skate h agar apko ko video pasand aye to mere channal ko spport krana🙏
One of the best best video i watched since i started watching beginners video , super video explained every bit very neatly
Thnx
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Me kal se jaunga gym isi tarah se karna h gym😊
Bhai bahut achha laga aap ka video next next karke dekht jaunga
Thanks for this as I have to join tomorrow as a beginner
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Very well explained bro.
Today I started my gym workout with your video, I didn't feel that I am doing it first time. It's very helpful to me .
Thanks.
Yes tysm😊
and the next day you cannot get out of your bed :)
@@bomqbstudio2929 😂🤣
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@@bomqbstudio2929 🤣🤣
You are great bhai i am also jim lover
Iss tarah ki information video or bhi bnaye ye really me bahut useful he
Warm-up is actually perfect. I went to a gym and the trainer just said stretch your body on your own and do push ups
Hello
Bj
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Bhaiya mera v kl first day h... Thanks for this great info😍🔥🙈
😍😍
@@BadriFitness great bhaiya itne purane vdo p aaj v aap reply de rhe ho
Mai v isi bande k jaisa hu kl s gym ja rha hu ab kbb kya khau smjh ni sa rha h follow ni ho pata
Mai v healty hona chahta hu i am now 50 kg
@@noname...911 pehle to mix maar bhai uske baad push pull legs protien 2 times per kg bodyweight and caloric surplus recovery 8 ghante neend bas ban jaani hai body bhai 3 mahine bas
@@kushagragupta4363 thnks❤
Kuch Change aayi body main ki nahi bro
Good explanation for day 1 work out
Aaj mera pehla din tha aur sirf warmup aur stretching karke bhaag ke agya😂🤣wahi ni hora tha mujse toh kal pata ni kya hoga
You teach very well, sir. I have started the gym after watching your videos and the result has been good. Thank you sir. . .
Body Sukhi jao ji kahin ki
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This is very much informative and useful for the gym beginners
Yes😊❤️
Thanks sir itni knowledge ke liye thanks
Perfect trainer ho yr ap Sach me ❤❤❤❤
Bhayya I m motivated by u
Thnkoo so much
Your gym teaching skills is very good u r excellent Gym trainer
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That's great great brooo.
Love from Bangladesh 🇧🇩
love from delhi bro
Love from Bihar bro
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1st day👍🏼👍🏼👍🏼👍🏼
Thks bhi ap ny bht achi tarha smja ❤
My first day feeling sari haddiya drd kr rhi hai reeeeee😂😂😂😂😂😂
Te moth na maro
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Watching from boston. Very informative. Good job sir.
Very nyc video for beginners keep it bro
Gjb information bhai ❤️❤️
We wants his transformation
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This man is training the best for beginners
Right
@@imsid_5 hai
Amazing video bhai..❣️
Good job brother❤
Thank you sir,this video motivated me a lot❤️❤️
❤️😊
static and dynamic stretch is very important which most of gym goers ignore but it's very effective. Keep it up badri👍
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Wow so nice bro .for the gym and body .