i’m a teenager who barely exercises and doesn’t do much, but somehow this video managed to get me out of bed and perform a 14 minute work out while also fulfilling my twice obsession! thank you for the great video! 💞
this just kicked my ass 😭 in the best way. i’m trying to lose weight and i loveee these kpop dance workouts, and i don’t listen to kpop but these are so fun and actually get me moving!!! thank you so much
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊❤
@@iixxdyoop8608 there’s nothing wrong with listening to kpop or doing cardio so why are u commenting this? i promise i’m not trying to be disrespectful
Tip for begginers: for Feel Special's floor routine support your arms on a chair or a couch (an elevated place). Thats the only way I managed to finish the song without fainting in the process 😅 I believe as I get used to it i'll be able to support my body fully on the floor. PS: This is so fun! I do it almost everyday, I would love a part 2 with older songs or a Red Velvet version. 🥰
Wow this is a great tip, I came here to see if anyone adressed the arms thing because it was a STRUGGLE and I finally gave up but this might just work!!
i was like "this is fine" and then feel special came up :Dd but i love this, its so fun.. i've been struggling a lot eith exercise since i stopped dancing but this made me so motivated and i feel like i finally did something even if it wasnt much
oh gosh i'd like to believe i'm a somewhat fit person. i workout every day at least 45 minutes (usually hiit, tabata and kickboxing) plus walking. i was gonna do this as a warm up at first but boy am i exhausted. but it's not the completely dreadful and boneless kinda exhaustion, i feel so exhausted but i was so happy after i finished it and i wanted to do more. i also love how in less than 15 minutes you've targeted the whole body and gave it a good workout while making it so fun. this was one of the harder 15 minutes for my body but for my mind it was effortless cos i was having so much. I usually dread shorter workouts cos they are very intense and they try to use every single seconds so you end up dreading every second but with this time flew!
WOW genuinely loved this entire video! I’ve been doing K-pop dance workouts for about 4 years now ( really motivating and helped me drop -30 lbs) and this is one of my top favorites now. I love how you included both strength exercises and still kept some of the original routine too! Love you girl !
Hey! I'm also doing this workout - I've just started because I need to lose weight. Can I ask if you have any links to other videos that you could send to me? I love the style of this one but would like some variation too. So happy to hear about your success :)
@@KaiKim-ui6oowhen you workout, the weight decrease in beginning is kinda drastic like above comment mentioned. It's water weight and not actual fat. But if you continue it more, the weight loss will happen but more slower. So don't give up and continue working out even if you don't see results and if you feel comfy enough and not exhausting after working out 15min for some days, then try to go for other videos which are 20-30minutes
I usually exercise for 45 mins and have done for nearly 2 years, but the routines felt slightly repetitive so I almost didnt do it this morning. I'm so happy I did this cause it was so much fun and sparked my love for exercise again! I know to mix up my routines now, thanks!!!
This workout is absolutely incredible! I’ve lost 5.8 pounds so far and the more I loose it feels like I sweat more during this and my stanima to do it is so much better I’m a teen and overweight I don’t usually stick too workouts but these K-pop dance workouts have been so fun considering that I love K-pop so much
@@wcksrrt hey i know it’s been a few months but I did this nearly everyday sometimes i missed out but within 2 weeks or less i lost around 12 pounds and still to this day have kept it off!
@@okkmaeim mot sure if they were, but going on a calorie defecit would rlly help u!! 1200 cals for me and tis workout twice a day wrks wonders!!! Itsonly been a day but ive lost 3 pounds (weighed myself in the morning) and havekeptit off, losing more. Eat healthy, not saying no junk food since i TORE UP 3 pizza slices yestwrday, but be mindful. Btw, I'm 14 188.8 pounds as of now! 5'5/5'4 give or take
Start weight: 139.6 lbs Day one: skipped feel special (it was killing me s l o w l y), but other than that complete. Day two: fully completed! Feel Special still kicked my ass to Tuesday but nonetheless I finished it. Day three: half complete. I did this while everybody was sleeping so I skipped some parts to make less noise. So far I’m having fun doing this as my daily workout :)
this is the third time I'm commenting 🤭 BUT i just did it and OMG THIS IS SO MUCH FUN!!! I'm not lying when i say i was smiling the entire time, i love your dance workouts a lot!! this is just a suggestion but it would be really nice to do one with a boy group 👉👈 i personally recommend seventeen, pentagon, treasure, txt,... cause they have lots of cool songs 😎
its my 9th day doing this workout. I'm having so much fun with the dance ofc (fangirling with Twice's songs). So I far I lost 3.5kgs with this and doing Intermittent fasting 20-4. (Originally I weigh 185lbs). I will do my best to lose more weight before Twice concert here in the Philippines on Sept 30.
Its me again (same account owner) - 23days of doing this workout and it feels great so far! I added (Squats, Situps, Pushups, M. Climbers, Glute Bridge, Russian Twist 20reps each/3 sets and planking 30secs / 3sets) on the 15th day til present + this workout so I sweat a lot. HAHAHA I'll keep updating this!
@@tanjagolusin3597 @hebahabouch7902 I got sick these days, so I had to stop since friday. I'll come back next week! I'll have it organized also so to tell the weight and how many times I've exercised.
Hered is my update!! I always look for a workout that's fun to do and has the songs I know and kinda resembles a dance since I love dancing. I've always been insecure at how chunky I slightly look, people tell me I'm not slim but not fat either but hey, I wanna be slim and fit 😌. I've been doing this for 2 or 3 weeks, sometimes I skip 1 or 2 days due to some things, and so far! Here's my update!! I have a visible thigh gap now 🥹❗️, I thought this workout wasn't working at all but it did! And a while ago, my aunt asked me why I got skinny, her tone was kind of in an insult tone cause here in my country, relatives want us to eat more 🙎♀️ and if lost weight it means we're not eating properly 😂, but hey, I take what she said as a compliment! It means my results are visible to other people 😊
I know a lot have said this, but thank you so much for this workout. It has helped me (among others things) lose so much weight, and not only that I'm not at all bored with it. Even now after I've probably done it over 100 times. It has seriously helped me out so much, and I can't thank you enough for making this.
@@awambye I did it every weekday (so excluding the weekend days). I didn't just use this; however, I also did K-pop random dances when it was possible. I also went on a slight calorie deficit. Of course this will not work for everyone but if you find it works for you great!! I've lost about 20 pounds in a few months maybe a little more. Just keep in mind though that the result won't be seen right away. If you stay consistent with it overtime you'll see and feel a difference. If you do ending up starting your journey to be healthier I wish you the best of luck
DOING THIS FOR SOMETIME! I’m currently 163 LBS, (74 KG) and I wanna lose weight, just until I get a flat stomach! Though I have 0 self control, I’m gonna try to diet as well, and fit in some other exercises! Week 1: ✅163 lbs(74 kg), it’s day 2 rn! Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Week 9: Week 10:
finally a workout channel that does similar moves to the dance! I usually watch kpop dance stages so much that i know all the key moves or have learned it but just want to workout with it and not many incorporate the actual dance so i get bored easy so thank you so much for putting as much of the key moves as you can. Subscribed!
OMG I HAD SM FUN WITH TGIS ONE THANKYOUUU 💗💗💗💗💗💗💗💗 Been doing it (consistently) for 3 weeks now and i can do it without pauses now! it's definitely one of my fav workouts and i always have a lot of fun when i do it :3
Eu não sei porque mas eu queria muito compartilhar minha história com esse vídeo. Bem, eu comecei a me exercitar por causa desse vídeo. Sério, eu só comcei a fazer exercícios em casa porque eu achei divertido, graças a esse vídeo. Eu sou realmente grata a dona desse canal porque, se não fosse por esse vídeo, eu nunca teria começado a me exercitar. Faz 1 ano dês desse acontecimento. Eu realmente me tornei mais saudável e feliz após começar a me exercitar!
This is the only workout where I feel like I will have fun and after doing it I love it, Ive bending in for 2 days now and I will keep doing it, it really fun but at the same time you can feel that you did work out!!
Doing this every day for a week or two! Starting weight: 46kg (I'm short so I'm a bit chubby) Day 1: ✅ it was really hard especially during feel special and I barely finished this (I don't usually exercise) Day 2: ✅ My leg muscles hurt A LOT in the morning and because of that it was even harder to do but I did it Day 3: ✅ muscles still hurt but less anx it was a bit easier to do Day 4: ✅ way easier to do and my muscles barely hurt
as someone who hates working out, i absolutely love this workout! been doing it for a month straight and i feel so much healthier now. this video really motivates me to continue working out and finding other kpop related workouts to try too. good luck to everyone trying this out!
i was fighting the urge not to comment but honestly wow, i've been doing this daily and at the same time it was so easy but so efficent, i felt lighter each time + my balance got so much better in 3 days of doing this, you are a life saver and my kpop twice obsession is also happy lol! but really, these results were unrealistically fast!!
Omg you should make more of these !! AHHH I love these videos they really motivate me to workout !! This is my 2nd time using this video to work out and it’s honestly so fun !!
I just finished doing this workout and i'm so obsessed, we need more workouts like this! Listening to kpop while doing sports actually motivates me so much
i'm a beginner (have always avoided exercising bc i have no stamina) but this was so much fun! seeing the dance moves incorporated made it really special for me because i have always always wanted to learn twice dances but haven't been able to commit! i got kind of emotional trying this lol .. will definitely be back for it!
I do this everyday, along with other workouts I mix and match. I burn around 90-120 calories each time! It’s very fun to do for a workout, and it’s like twice is with me while I exercise!
7:44 the way i was feeling so confident doing this workout and having fun till feel special came up LOL this is so helpful i’ve always wanted to dance but never had the chance to due to my body so this helps a ton 🥰🎉
I'll do this and some other kpop dance workouts for hopefully 2 months!! I really want to lose some weight in a healthy way this year so hopefully I'm motivated enough! I'll update everyday here Start weight - 74,5 Kg Day 1: ✅️ Day 2: ✅️ Day 3; ✅️
Oh my god it excites me so much .i really Love these !! i think As If i am Performing In a Stage or Practicing for a k pop Dance show while Doing dis exercises.thinking like dis really keeps me motivated!😭❤️
this is like my 4th time doing it and i feel myself getting more better at doing the feel special part!! love this workout soo much & will continue doing it😍‼️
I'll do It for 2 weeks 54.1 kg day 1=done✅ day 2=done✅ oh no my period starts :( ... anyway. LET'S DO IT day 3=done✅ day 4=done✅ day 5=done✅ day 6=done✅ day 7=done✅ day 8=done✅ day 9=done✅ day 10=done✅ day 11=done✅ day 12=done✅ day 13=done✅ day 14=done✅ Yeee! tomorrow I'll weigh myself and I'll report my weigh here mmh I'll do It for another week because I had many problems with my body these days so I prefer to not weigh myself day 15=done✅ day 16 =❌ day 17 =done ✅ day 18 =done✅ day 19=❌(I did other workout)
When I started my fitness journey, I remember this was one of the first workouts I ever did. I wasn’t able to even get halfway through the Feel Special part. I’m really proud of myself, because now I can do the whole workout twice in a row, with the jumps :)
Day 1: I only finished the first two, to ease my sef into you. I've maintained weight, do I will began workout agan. SW: 188.8 POUNDS GW:132 POUNDS Ill try to keep this up, I won't disappoint! Day 2: im doing in process. UPDATE: i forget to upate, but I've doing daily and I'm 185.2 It's been 2 months.. sorry guys.. but of doing this daily, I'm 177 pounds. My ultimate start of my entire weightloss journey was 193. So I'm quite happy. I do this daily.
YOOO THIS TWICE DANCE WORKOUT REALLY IS AN ADDICTION FOR ME LIKE I'VE BEEN ON THE BED ALL OF THIS TIME AND PROBABLY THIS GONNA MAKE MY LIFE HEALTHIERR. Big thanks to you and such a creative of you, but can I request an enhypen dance workout?? :) I APPRECIATE THIS SOO MUCH AND LOVEE YOUU
I’m 14, don’t do any sports, eat a lot, and so I’m trying to better my weight by adding exercise and finally I’ve been able to do it yesterday. I started the Twice cardio today hope it works
Omg THANK YOU SO MUCH for making this video 😭💖💖 I'm a teenager girl who's don't practice exercises regularly and this makes me feel more happy (because of kpop) and motivated,,, again thank you so much 💞💞 (Sorry for my bad english)
I was enjoying until feel special came .🙂 By the way I am starting from today Weight -59 Waist -35 Day1 - Done ✔ Day2 - Done ✔ Day3 - Done ✔ Day4 - Done ✔ Day5 - Done skipping today I did growwithjo and cholething I am so tired . Day6 - Done ✔ Day7 - Skipping , Did growwithjo and cholething also it was hard for me workout today had a bad day I promise I won't skip from tomorrow Day8 - Done ✔ Day9 - Done ✔ Day10- I other exercises also I was so productive and was on my feet all day , also I wanted do today but we are having electricity issue from past week so there is no light I cant do it in darkness as I workout at night
I'm so late to this trend but after injuring my leg in a running incident I've been trying to find ways to get moving without too much leg strain and this REALLY helped me get moving in a very beneficial way while not putting too much strain on my leg! It's been the best way for me to workout and helped me keep my motivation to continue my fitness journey 💪
This video is AMAZING! It's so hard to find a good cardio work out AND one I can actually keep up with without ending up with stomach or back pain (a medical issue that I have) AND I get to dance to my favorite songs while I workout 😭😭💖💖 Subscribing and going to watch more of your vids ! Thank you !! - a person just trying to be healthier and happier
Omg! I just finished it! It was so so so fun! I liked it a lot and I enjoyed it 100%. Thank you for this workout! I can't wait to see other videos of this type. Love you a lot! You're nice! Keep going! :333
Doing this For a Week to see results! Day 1: Done! It was really hard getting through this exercise cause I barely exercise and have asthma. But I did notice that I started sweating. Kg: 66.9 Day 2 : Done! Wasnt easy but went through! Kg:66.9 Day 3 : Done! I was able to do the full dance today without breaks!! Kg:66.7 Day 4 : Done! Took 2 breaks but I feel there is progress now! 66.67
i have to perform a workout routine for my aerobics class and i almost learned three different dances out of impulse, until my friend and i found this gem. THANK YOU BABE, I OWE YOU BIG TIME FOR THIS ONE
Omg!! What a dance workout..really very loving it. Had so much of fun working with you, thanks alot for this. Have subscribed to your channel, will join you often..keep posting such intresting fun, great dance workout ❤️
I personally appreciate a lot this series, fun & makes me sweat, if I may, I would like to ask for a Itzy dance workout, I would really like to see it (:
omg-- im 14yrs old and 65kg. i swear to god i just finished and i kid u not i lost 102 active calories-- and i didnt even do half of feel special- this is amazing- also cause its HIIT workout. im still burning active cals even though im done. im already on 119 now after just the time it took me to type this, and im fast at typing-- edit; after doin it twice (pun intended) ive lost 280 active calories, and i kid u not there going up by the second-- i really reccomend this damn, ive never done a workout for 30 mins, lost this much calories, sweat buckets and had so much fun in my life
This was super fun, it was challenging without being so hard wanted to give up(honestly thank god TH-cam gave me ads I NEEDED that break😭) and I really recommend this for people like me who can’t be consistent with workouts!
This was so good i had never done a work out like this in my life, i was enjoying twice songs and in the same time doing exercises I'm so thankful for your video and your efforts to help us get out of our beds and do the best we have so i guess thank you so much 💕❤️❤️❤️❤️
i’m a teenager who barely exercises and doesn’t do much, but somehow this video managed to get me out of bed and perform a 14 minute work out while also fulfilling my twice obsession! thank you for the great video! 💞
@@sampadakhadka5090 sure!! ☺️
Lol that was a month ago how is it going now
@@marwaelfadil1320 I know right 😂
@@marwaelfadil1320 it’s going alright!! how’s it going with you??
@@mollie5069 i haven't done it yet lol
"You made me feel " SO TIRED 😭
Thank you for a hard work 😍
FOR REAL 😭😭😭
@@RifkyUlalallila 😭
😭
this just kicked my ass 😭 in the best way. i’m trying to lose weight and i loveee these kpop dance workouts, and i don’t listen to kpop but these are so fun and actually get me moving!!! thank you so much
STAN TWICE🤩
u should listen to kpop it’s full of bangers
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊❤
@@iixxdyoop8608 there’s nothing wrong with listening to kpop or doing cardio so why are u commenting this?
i promise i’m not trying to be disrespectful
@@capy88bara don't mind them they are just trying to spread Christianity
Tip for begginers: for Feel Special's floor routine support your arms on a chair or a couch (an elevated place). Thats the only way I managed to finish the song without fainting in the process 😅 I believe as I get used to it i'll be able to support my body fully on the floor.
PS: This is so fun! I do it almost everyday, I would love a part 2 with older songs or a Red Velvet version. 🥰
Wow this is a great tip, I came here to see if anyone adressed the arms thing because it was a STRUGGLE and I finally gave up but this might just work!!
0:00 - 3:26 I can’t Stop Me
3:26 - 7:00 Fancy
7:03 - 10:26 Feel Special
10:27 - 14:24 Yes Or Yes
-
Such a great exercises! Thank you so much!💘💘
these cardio series of k pop music are being my addiction and entertainment for my routines. ❤👏 thank you
you even added some of the original moves aaa, LOVE IT
everyone else: thank you so much this dance exercise was amazing and so effective
me: *admiring her perfect hair*
SAME I was watching the swoosh of her hair the whole time lool
i was like "this is fine" and then feel special came up :Dd but i love this, its so fun.. i've been struggling a lot eith exercise since i stopped dancing but this made me so motivated and i feel like i finally did something even if it wasnt much
YEAH LITERALLY HAD TO DO THAT SHIT TWICE JUST TO COMPLETE FEEL SPECIAL FR
ME:
FR
oh gosh i'd like to believe i'm a somewhat fit person. i workout every day at least 45 minutes (usually hiit, tabata and kickboxing) plus walking. i was gonna do this as a warm up at first but boy am i exhausted. but it's not the completely dreadful and boneless kinda exhaustion, i feel so exhausted but i was so happy after i finished it and i wanted to do more. i also love how in less than 15 minutes you've targeted the whole body and gave it a good workout while making it so fun. this was one of the harder 15 minutes for my body but for my mind it was effortless cos i was having so much. I usually dread shorter workouts cos they are very intense and they try to use every single seconds so you end up dreading every second but with this time flew!
WOW genuinely loved this entire video! I’ve been doing K-pop dance workouts for about 4 years now ( really motivating and helped me drop -30 lbs) and this is one of my top favorites now. I love how you included both strength exercises and still kept some of the original routine too! Love you girl !
Hey! I'm also doing this workout - I've just started because I need to lose weight. Can I ask if you have any links to other videos that you could send to me? I love the style of this one but would like some variation too. So happy to hear about your success :)
@@phinexxx hey!! it’s almost been a year, are you still doing this workout? if so did you see any progress?
can u tell me your fav vids??? ive been looking for some but most of mine has been a bit stinge (i loved this one tho)
I'm trying to lose some weight and this workout is AMAZING! I have already lost 3kg after doing this workout 5 times!
what abt ur diet? x
@@itsmecarlla Oh! I use the “Wonyoung Diet”
I need more details!
@@KaiKim-ui6oowhen you workout, the weight decrease in beginning is kinda drastic like above comment mentioned. It's water weight and not actual fat. But if you continue it more, the weight loss will happen but more slower. So don't give up and continue working out even if you don't see results and if you feel comfy enough and not exhausting after working out 15min for some days, then try to go for other videos which are 20-30minutes
@@mi-y😮😮😮😮😮😮😮😮😮
I usually exercise for 45 mins and have done for nearly 2 years, but the routines felt slightly repetitive so I almost didnt do it this morning. I'm so happy I did this cause it was so much fun and sparked my love for exercise again! I know to mix up my routines now, thanks!!!
This workout is absolutely incredible! I’ve lost 5.8 pounds so far and the more I loose it feels like I sweat more during this and my stanima to do it is so much better I’m a teen and overweight I don’t usually stick too workouts but these K-pop dance workouts have been so fun considering that I love K-pop so much
how long did it take u to lose the pounds roughly?
@@wcksrrt hey i know it’s been a few months but I did this nearly everyday sometimes i missed out but within 2 weeks or less i lost around 12 pounds and still to this day have kept it off!
@@marslynnnnwere u on calorie deficit? or did you just do the workouts and eat healthy?
@@okkmaeim mot sure if they were, but going on a calorie defecit would rlly help u!!
1200 cals for me and tis workout twice a day wrks wonders!!! Itsonly been a day but ive lost 3 pounds (weighed myself in the morning) and havekeptit off, losing more. Eat healthy, not saying no junk food since i TORE UP 3 pizza slices yestwrday, but be mindful.
Btw, I'm 14 188.8 pounds as of now! 5'5/5'4 give or take
I hope both sides of your pillow covers are cold 😘 tysm you don't know how much the comment you left off can really help people!!! @@jailonmars
Start weight: 139.6 lbs
Day one: skipped feel special (it was killing me s l o w l y), but other than that complete.
Day two: fully completed! Feel Special still kicked my ass to Tuesday but nonetheless I finished it.
Day three: half complete. I did this while everybody was sleeping so I skipped some parts to make less noise. So far I’m having fun doing this as my daily workout :)
Bro stopped at day 3?
this is the third time I'm commenting 🤭 BUT i just did it and OMG THIS IS SO MUCH FUN!!! I'm not lying when i say i was smiling the entire time, i love your dance workouts a lot!! this is just a suggestion but it would be really nice to do one with a boy group 👉👈 i personally recommend seventeen, pentagon, treasure, txt,... cause they have lots of cool songs 😎
yessss.... TXT plsss🔥
Yees and stray kids plisssss
SEVENTEENNNN💎💞💎💞
its my 9th day doing this workout. I'm having so much fun with the dance ofc (fangirling with Twice's songs). So I far I lost 3.5kgs with this and doing Intermittent fasting 20-4. (Originally I weigh 185lbs). I will do my best to lose more weight before Twice concert here in the Philippines on Sept 30.
Its me again (same account owner) - 23days of doing this workout and it feels great so far! I added (Squats, Situps, Pushups, M. Climbers, Glute Bridge, Russian Twist 20reps each/3 sets and planking 30secs / 3sets) on the 15th day til present + this workout so I sweat a lot. HAHAHA I'll keep updating this!
You’re really motivating me, so thanks, and good luck ❤
@@MDTStreamingChannel did you do a diet?
@@MDTStreamingChannelhow is it going?
@@MDTStreamingChannel how much have u lost
omg this was so intense 😭😭 i did the entire thing and i’m sweating like crazy and my head is throbbing
THAT WAS SO FUN!! i don't even have to catch my breath every second because i just want to keep dancing and moving!! Thank you for this!!
In the journey to feel better in my body.
Currently: 54 kg
Goal: 44 kg
I'll come back at least 3 times a week!
Update
She did not come back
@@tanjagolusin3597 @hebahabouch7902 I got sick these days, so I had to stop since friday. I'll come back next week! I'll have it organized also so to tell the weight and how many times I've exercised.
Update
@@tanjagolusin3597 Lolll
hi!! I'm gonna start doing this workout and update every week or so
reminder
i did this with no stretching whatsoever and my thighs hurt when i sit now, thank you, perhaps ill finally start doing exercise!
i've never enjoyed a dance workout this much before. it's not too hard nor too easy and you have a real rhythm to you. tysm! u r so cute too 😭
this is honestly the workout I go to every time I'm feeling down, I love it sososo much!!
i love these bc i don’t think i’m working out but i still burn like 100-200 calories in a short period of time thank you sm
Hered is my update!!
I always look for a workout that's fun to do and has the songs I know and kinda resembles a dance since I love dancing. I've always been insecure at how chunky I slightly look, people tell me I'm not slim but not fat either but hey, I wanna be slim and fit 😌.
I've been doing this for 2 or 3 weeks, sometimes I skip 1 or 2 days due to some things, and so far! Here's my update!! I have a visible thigh gap now 🥹❗️, I thought this workout wasn't working at all but it did! And a while ago, my aunt asked me why I got skinny, her tone was kind of in an insult tone cause here in my country, relatives want us to eat more 🙎♀️ and if lost weight it means we're not eating properly 😂, but hey, I take what she said as a compliment! It means my results are visible to other people 😊
I know a lot have said this, but thank you so much for this workout. It has helped me (among others things) lose so much weight, and not only that I'm not at all bored with it. Even now after I've probably done it over 100 times.
It has seriously helped me out so much, and I can't thank you enough for making this.
how much did u lose and how many times a week did you do the video? i want to lose weight too did u only use this video
@@awambye I did it every weekday (so excluding the weekend days). I didn't just use this; however, I also did K-pop random dances when it was possible. I also went on a slight calorie deficit. Of course this will not work for everyone but if you find it works for you great!!
I've lost about 20 pounds in a few months maybe a little more. Just keep in mind though that the result won't be seen right away. If you stay consistent with it overtime you'll see and feel a difference.
If you do ending up starting your journey to be healthier I wish you the best of luck
i found this at the right time, i finished it as ordered, this has helped a bit will continue tomorrow
Day 1(Afternoon) : done
Day 2(Afternoon) : done
太厲害了 強度是循序漸進的 做完直接滿頭汗 超推!!!
this is so fun! i’d love a red velvet version if you’d ever want to make that
YESSSS
I dont listen to kpop but this workout is so fun! Love the moves and it feels like I'm just dancing with a friend🌸
DOING THIS FOR SOMETIME!
I’m currently 163 LBS, (74 KG) and I wanna lose weight, just until I get a flat stomach!
Though I have 0 self control, I’m gonna try to diet as well, and fit in some other exercises!
Week 1: ✅163 lbs(74 kg), it’s day 2 rn!
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
same buddy, im with you in this
yooooo gl!
Girl come back
yoooo sorryy i got sick so much i couldn`t do anything
I'm like u (I have 0 self control)
Stay focused
MEU DEUS AMEI!!Treinar com TWICE te dá energia pra continuar mesmo se tu estiver morrendo(como meu caso)💪
I love how you add choreography like excersises in :)
finally a workout channel that does similar moves to the dance! I usually watch kpop dance stages so much that i know all the key moves or have learned it but just want to workout with it and not many incorporate the actual dance so i get bored easy so thank you so much for putting as much of the key moves as you can. Subscribed!
OMG I HAD SM FUN WITH TGIS ONE THANKYOUUU 💗💗💗💗💗💗💗💗
Been doing it (consistently) for 3 weeks now and i can do it without pauses now! it's definitely one of my fav workouts and i always have a lot of fun when i do it :3
7:31 - 8:32 this part absolutely killed me :))))) thank you for the great vid!!
was it during feel special💀
Eu não sei porque mas eu queria muito compartilhar minha história com esse vídeo. Bem, eu comecei a me exercitar por causa desse vídeo. Sério, eu só comcei a fazer exercícios em casa porque eu achei divertido, graças a esse vídeo. Eu sou realmente grata a dona desse canal porque, se não fosse por esse vídeo, eu nunca teria começado a me exercitar. Faz 1 ano dês desse acontecimento. Eu realmente me tornei mais saudável e feliz após começar a me exercitar!
dancing to workout helps me stay motivated since it’s more fun! thanks so much for this
These type of workouts always save me when I dont have any motivation to do basic workouts :D
a twice dance workout is definitely everything i needed, thank you!!
I’ve done this workout around 4-5 times, AND THIS WAS THE FIRST TIME IT FELT EASY FOR ME, REMEMBER DONT GIVEUP!!
This is the only workout where I feel like I will have fun and after doing it I love it, Ive bending in for 2 days now and I will keep doing it, it really fun but at the same time you can feel that you did work out!!
Omg I remeber back when I did this like 20 times a day☠️ how did I even survive
Did you lose weight?
Doing this every day for a week or two!
Starting weight: 46kg (I'm short so I'm a bit chubby)
Day 1: ✅ it was really hard especially during feel special and I barely finished this (I don't usually exercise)
Day 2: ✅ My leg muscles hurt A LOT in the morning and because of that it was even harder to do but I did it
Day 3: ✅ muscles still hurt but less anx it was a bit easier to do
Day 4: ✅ way easier to do and my muscles barely hurt
keep going!
Update..??
Bro don't stop I know you can do it
as someone who hates working out, i absolutely love this workout! been doing it for a month straight and i feel so much healthier now. this video really motivates me to continue working out and finding other kpop related workouts to try too. good luck to everyone trying this out!
i was fighting the urge not to comment but honestly wow, i've been doing this daily and at the same time it was so easy but so efficent, i felt lighter each time + my balance got so much better in 3 days of doing this, you are a life saver and my kpop twice obsession is also happy lol! but really, these results were unrealistically fast!!
LIZ. U DIDNT. IM SO EXCITED!
Omg you should make more of these !! AHHH I love these videos they really motivate me to workout !! This is my 2nd time using this video to work out and it’s honestly so fun !!
I just finished doing this workout and i'm so obsessed, we need more workouts like this! Listening to kpop while doing sports actually motivates me so much
i'm a beginner (have always avoided exercising bc i have no stamina) but this was so much fun! seeing the dance moves incorporated made it really special for me because i have always always wanted to learn twice dances but haven't been able to commit! i got kind of emotional trying this lol .. will definitely be back for it!
I do this everyday, along with other workouts I mix and match. I burn around 90-120 calories each time! It’s very fun to do for a workout, and it’s like twice is with me while I exercise!
do you lose weight?
Just finished doing this dance it's fun but sooo tiring, i enjoyed doing it hope i continue doing this dance, i burnt 79 calories.
Just finished i burnt 98 calories, i'm dying right now.
Done! 95 calories today.
Just finished 105 calories for today!
7:44 the way i was feeling so confident doing this workout and having fun till feel special came up LOL this is so helpful i’ve always wanted to dance but never had the chance to due to my body so this helps a ton 🥰🎉
I'll do this and some other kpop dance workouts for hopefully 2 months!! I really want to lose some weight in a healthy way this year so hopefully I'm motivated enough! I'll update everyday here
Start weight - 74,5 Kg
Day 1: ✅️
Day 2: ✅️
Day 3; ✅️
My heart burn burn burning from this. So much fun!
An amazing workout!
I'm a silent subscriber, but I just needed to comment on this video because this workout was so fun and sweaty, just loved it!
Oh my god it excites me so much .i really Love these !! i think As If i am Performing In a Stage or Practicing for a k pop Dance show while Doing dis exercises.thinking like dis really keeps me motivated!😭❤️
Делаю чуть-ли не каждый день, с каждым разом всё легче и легче вообще сейчас на легке делаю, поднимает настроение так ещё и моя любимая группа
и как результаты? получилось похудеть хоть на несколько кг? просто хочу попробовать
this is like my 4th time doing it and i feel myself getting more better at doing the feel special part!! love this workout soo much & will continue doing it😍‼️
I'll do It for 2 weeks
54.1 kg
day 1=done✅
day 2=done✅
oh no my period starts :( ... anyway. LET'S DO IT
day 3=done✅
day 4=done✅
day 5=done✅
day 6=done✅
day 7=done✅
day 8=done✅
day 9=done✅
day 10=done✅
day 11=done✅
day 12=done✅
day 13=done✅
day 14=done✅
Yeee! tomorrow I'll weigh myself and I'll report my weigh here
mmh I'll do It for another week because I had many problems with my body these days so I prefer to not weigh myself
day 15=done✅
day 16 =❌
day 17 =done ✅
day 18 =done✅
day 19=❌(I did other workout)
so whats ur weight then
i had a hard time doing routines, but really, this was so fun, i was smiling all the time and i have a lot of motivation, love it!
We want part 2 this series are amazing!! Thanks queen 💕💕
When I started my fitness journey, I remember this was one of the first workouts I ever did. I wasn’t able to even get halfway through the Feel Special part. I’m really proud of myself, because now I can do the whole workout twice in a row, with the jumps :)
This is what I’ve been waiting for omg! 😆 so excited if you plan on doing some boy groups too like bts and ateez
this might’ve been the funnest I’ve had while working out !!! tysm for this video !!!
This was so much fun! I got to workout while having fun and enjoying songs I like. This was amazing 👏
Day 1: I only finished the first two, to ease my sef into you. I've maintained weight, do I will began workout agan.
SW: 188.8 POUNDS
GW:132 POUNDS
Ill try to keep this up, I won't disappoint!
Day 2: im doing in process.
UPDATE: i forget to upate, but I've doing daily and I'm 185.2
It's been 2 months.. sorry guys.. but of doing this daily, I'm 177 pounds.
My ultimate start of my entire weightloss journey was 193. So I'm quite happy. I do this daily.
YOOO THIS TWICE DANCE WORKOUT REALLY IS AN ADDICTION FOR ME LIKE I'VE BEEN ON THE BED ALL OF THIS TIME AND PROBABLY THIS GONNA MAKE MY LIFE HEALTHIERR. Big thanks to you and such a creative of you, but can I request an enhypen dance workout?? :) I APPRECIATE THIS SOO MUCH AND LOVEE YOUU
Wowwww feel special KICKED MY ASSSS 😂😭😭
I’m 14, don’t do any sports, eat a lot, and so I’m trying to better my weight by adding exercise and finally I’ve been able to do it yesterday. I started the Twice cardio today hope it works
keep going! are you still working out?
Omg THANK YOU SO MUCH for making this video 😭💖💖 I'm a teenager girl who's don't practice exercises regularly and this makes me feel more happy (because of kpop) and motivated,,, again thank you so much 💞💞
(Sorry for my bad english)
I've never enjoyed a workout this much! I'm gonna try to keep doing it every day
new found channel for my weekly zumba sesh, love your choreo elivz! love love love 💕💕
I was enjoying until feel special came .🙂
By the way I am starting from today
Weight -59
Waist -35
Day1 - Done ✔
Day2 - Done ✔
Day3 - Done ✔
Day4 - Done ✔
Day5 - Done skipping today I did growwithjo and cholething I am so tired .
Day6 - Done ✔
Day7 - Skipping , Did growwithjo and cholething also it was hard for me workout today had a bad day I promise I won't skip from tomorrow
Day8 - Done ✔
Day9 - Done ✔
Day10- I other exercises also I was so productive and was on my feet all day , also I wanted do today but we are having electricity issue from past week so there is no light I cant do it in darkness as I workout at night
this is my fave dance workout ever! pls never stop making them.
this workout is really fun im a teenager who hates workouts but im trying to lose weight this is really helping!!!
did you lose any weight?
did you lose any weight?
I'm so late to this trend but after injuring my leg in a running incident I've been trying to find ways to get moving without too much leg strain and this REALLY helped me get moving in a very beneficial way while not putting too much strain on my leg! It's been the best way for me to workout and helped me keep my motivation to continue my fitness journey 💪
This video is AMAZING! It's so hard to find a good cardio work out AND one I can actually keep up with without ending up with stomach or back pain (a medical issue that I have) AND I get to dance to my favorite songs while I workout 😭😭💖💖 Subscribing and going to watch more of your vids ! Thank you !! - a person just trying to be healthier and happier
THIS IS HONESTLY SO FUN OMG
Omg! I just finished it! It was so so so fun! I liked it a lot and I enjoyed it 100%. Thank you for this workout! I can't wait to see other videos of this type. Love you a lot! You're nice! Keep going! :333
I have been doing this for a few days and i alway feel so happy and energetic after this thank you for the workout!!!
I looooove It!! ❣️
I hope that in the future you can do a routine with songs from Gfriend or Red Velvet 😊
Doing this For a Week to see results!
Day 1: Done!
It was really hard getting through this exercise cause I barely exercise and have asthma. But I did notice that I started sweating.
Kg: 66.9
Day 2 : Done!
Wasnt easy but went through!
Kg:66.9
Day 3 : Done!
I was able to do the full dance today without breaks!!
Kg:66.7
Day 4 : Done!
Took 2 breaks but I feel there is progress now!
66.67
YOU ARE THE BESSSSSSSSSSSSSSTT ELIZABETH CHU !!!!!!!!!!!!!!!!!!!!!!!!!!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
i have to perform a workout routine for my aerobics class and i almost learned three different dances out of impulse, until my friend and i found this gem. THANK YOU BABE, I OWE YOU BIG TIME FOR THIS ONE
Omg!! What a dance workout..really very loving it. Had so much of fun working with you, thanks alot for this. Have subscribed to your channel, will join you often..keep posting such intresting fun, great dance workout ❤️
I personally appreciate a lot this series, fun & makes me sweat, if I may, I would like to ask for a Itzy dance workout, I would really like to see it (:
this is so perfect! it's obviously intense but i still didn't feel like giving up like other exercises
I've never listened to Twice music but I loved this workout so much.
Props to her for making working out so fun for us 👏👏👏
this is amazing ! i lost 2kg in one week !!
how many times
May I ask how many times a day you did it?
is this cap 🧢
Really? How many times did you do in a day?
Im such a big twice fan, and i lost my motivation these past days so this really helped thank you! I do it twice a day
I finally found a workout I'm motivated to do on a regular basis!
this was the best 14 minutes of my life
omg-- im 14yrs old and 65kg. i swear to god i just finished and i kid u not i lost 102 active calories-- and i didnt even do half of feel special- this is amazing-
also cause its HIIT workout. im still burning active cals even though im done. im already on 119 now after just the time it took me to type this, and im fast at typing--
edit; after doin it twice (pun intended) ive lost 280 active calories, and i kid u not there going up by the second--
i really reccomend this damn, ive never done a workout for 30 mins, lost this much calories, sweat buckets and had so much fun in my life
WOAH!! 5 TIMES IS CRAZY U MUST BE RLLY GOOD
@@megan9860 😭 I’m not, I almost died, do u know how hard it is dancing while I’m so overweight- but thanks, that actually gave me a boost
I’m sorry I’m seeing this so late but doing really long and slow walks outside can actually quite help stamina 😊😊
@@megan9860 thank you!
This was super fun, it was challenging without being so hard wanted to give up(honestly thank god TH-cam gave me ads I NEEDED that break😭) and I really recommend this for people like me who can’t be consistent with workouts!
This was so good i had never done a work out like this in my life, i was enjoying twice songs and in the same time doing exercises I'm so thankful for your video and your efforts to help us get out of our beds and do the best we have so i guess thank you so much 💕❤️❤️❤️❤️
omg this is such a good easy workout, tysm I haven't been motivated at all in the past few months 💕💕
Everybody gangsta until feel special comes up.