Doing this workout for 12 days~ Current weight: 52 kg Goal weight: 48 kg Everyone's giving up but I WON'T!!! Day-1: sweating a lot! Eventhou it's winter and freezing outside I am still sweating a lot! Current weight 52.25 kg~🍓 Day-2: My current weight is 51.9 kg~ my whole body was hurting today. I am still sweating guys!!!!🍓 Day-3: Did it 2 times in one go because I was feeling very energetic and it's much easier than before! My body doesn't hurt anymore. My current weight is 51.5 kg~I am sweating like hell!!! 🍓 Day-4: SWEATINNGGGG!! I did it 1x today. My current weight is 51.25 kg~ 🍓 I am losing motivation guys~ Day-5: (I skipped day 5 because I was having mood swings.) so let's count day 6's workout as day 5- my friend said I look thin~ so basically my face got more slim and my tummy got more toned. 🍓 Day-6: Sweating guys~✨ I'll check my weight tomorrow morning and update you guys. 🍓 My weight is 50 kg~ Day-7: Did it once today pairing up with some aerobic exercise and I swear I have never sweat this much after any exercises. 🍓 Day-8: 49.7 kg~🍓 did it once today. Day-9: 49.5 kg~🍓 Day-10: Did it twice today hehe~🍓 Day-11: Did it thrice today~ gonna check my weight tmrw!!!🥹🍓 Day-12: Today's my finalllll dayyy!! And my weight is 48.7 kg~ It workssss guyssss!!! It doesss I paired it up with an aerobic exercise with some fasting and it does workkk!!!!!😭 Please be consistent guys~🍓
My goal is to do this for 4 weeks. Day 1: Done! Im sweating!!! Day 2: Done! Feeling good. Day 3: Done! Seeing some changes!!?? Day 4: Done! Day 5: Almost a week done!!! Day 6: Done! Day 7: A week done!!! Update: I look less bloated and i can see difference all over my body!!! Day 8: Done! Day 9: Done! Skipped the last 3 minutes. Day 10: Done! Day 11: Done! Day 12: Done! Day 13: Skipped today. Had a 30min walk instead. Day 14: Doneeee!! Two weeks done!! I have lost about 2kg since starting this workout. I am so happy with the results so far!!!! Day 15: Done! Day 16: I only did half of the workout today. Day 17: Didnt have time today, but i cycled 15km Day 18: Done Day 19: Doneee Day 20: Rest day Day 21: Done! THREE WEEKS!!!! One week left, but i will definitely continue this for another month. Seeing amazing progress! Day 22: Done Day 23: Done Day 24: Four days to go!! Done Day 25: Done Day 26: Done Day 27: Done Day 28: Not done FOUR WEEKS!!!!! This workout has work super well for me and i can see progress all over my body. I have also lost 2-3kg while doing this. I definitely will continue doing this!!!! Day 29: Done Day 30: Done Day 31: Done Day 32: Done Day 33: Done Day 34: Done Day 35: Not done 5 weeks!!! Im kinda losing motivation so i will start a new cardio from her!! I have lost 3kg by doing this (no diet) so i recommend this so much!!!!!!!!!
GUYS THIS WORKOUT WORKS, IT MAKES YOU LOOSE WEIGHT AND BURNS TONS OF CALORIES!! I BURN AT LEAST 200 CALORIES EVERY TIME I DO THIS WORKOUT AND ITS NOT A DIFFICULT WORKOUT EITHER. I DEFINITELY RECOMMEND 💗
@@kirstenhannahyabutthis workout helped target my entire body and helped me slimmed down a little, I didn’t do it for long and I went on a strict diet so results might be different. Most workouts I followed were from Afit (her workouts are amazing for weight loss) and I did more of Shirlen Kim’s standing HIIT or cardio workouts
recently i gained weight which effected me but a few weeks ago i started trying out your workouts and loved them!! I've been more confident in my own body and i really love the fun and simple workouts!! really love you shirlyn!!!
cw: 50kg gw: 45kg day 1: ✅ (i’m sweating so hard!) day 2: ✅ (sweating AND exhausted!) day 3: ✅ (seeing a change in my arms and waist!) day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ (had to skip the last 3 mins!) day 8: ❌ (i was busy all day!) day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ❌ (rest day!) day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30:
Hi, I did this workout for a month and continue now I started with a weight of 50 kg, height 155 cm, currently weight 49, same height I eat 1400 calories daily, I don’t exclude sweets, but I don’t eat a lot of sweets and fatty foods I also replace some jumps with jumping rope because it tires me out less. My advice to you: breathe through your nose, control your breathing during exercise. Don't jump if your weight is high, better find cardio with steps Also be careful, you might twist your ankle. And don’t expect quick results, the main thing is consistency, results will definitely come if you have discipline!
Doing it! Remind me to come back! Current weight 42Kg Goal weight: 35Kg (my weight before) Day 1: sweating a ton, i also did le sserafim workout (have been doing for a week) Motivated! day 2: same workouts as yesterday! so good! feeling great
Current weight: 53 kg Goal: 49 kg Day 1/ Thursday ✅️ I am sweatinggg. These exercises are so good, they're gonna strengthen my legs a lot. Day 2/Friday ✅️ My calves are DEAD, they hurt so much. Today it felt a bit more difficult than yesterday. Day 3/Saturday ✅️ i did it twice! My legs hurt only very little and they have started getting slimmer. Day 4/Sunday ✅️ Day 5/Monday ✅️ I was so busy, but I did it! Day 6/Tuesday ✅️ Wednesday ❌️ didn't have wifi😭 Day 7/Thursday ✅️ Day 8/Friday ✅️ + 40 Min. Running Day 9/Saturday ✅️ Day 10/Sunday ✅️ Monday ❌️ very busy Tuesday ❌️ was on a trip Day 11/Wednesday ✅️ Day 12/Thursday ✅️ + 30 min Treadmill
Day 1: ☑️ Day 2: ☑️ Day 3: ☑️ Day 4: ☑️ Day 5: ☑️ Day 6: ☑️ Day 7: ☑️ Yay 1 week!! - I find that completing this within the hour I first wake up works best for me! After washing my face and then stretching for 15 minutes, I do this then drink some warm honey water and have a meal. I saw a lot of articles online say that it’s better to eat after exercise. Although it’s tempting to completely lessen what you eat, proper meals are essential! I really lessened what I ate at first, felt so drained! I started eating proper meals and that’s when it got better, I felt energized throughout the day even after this exercise and doing other tasks! Meals help in restoring muscles as well :) so it’s perfect after exercising! Day 8: ☑️ - did it twice today! Day 9: ☑️ - did 1 1/3 today Day 10: ☑️ Day 11: ☑️ Day 12: ☑️ - only did a little over half cause I ate smaller meals today :p Day 13: ☑️ Day 14: ☑️ Definitely effective! In just 2 weeks my waist got smaller by an inch. I started gaining weight and always felt bloated (why I exercise now) but ever since I've started, I no longer do! I've even been able to eat 3 meals a day (mostly with rice might I add) without feeling guilty :) I drink tea/honey water in the mornings and walk about 30 minutes or more on weekdays. A plus is this helped me have better coordination and have more control over my body's movements!! Improved posture as well (besides stretching i do)👍 no access to a weighing scale rn, will update soon Day 15: ❌ - gonna be out the whole day Day 16:☑️ Day 17: ❌ Day 18: ❌ - Just did some walking today :) Day 19: ☑️ Day 20: ☑️ Day 21: ☑️ 3 weeks! (Kinda :p) It’s going great :) honestly, I’d suggest starting slow though, like just 3x the first week then just add days during the following weeks. I no longer have a trouble keeping up with the pace; used to be out of breath in less than 5 minutes but I can finish this routine w/o feeling as tired. To anyone else losing motivation, keep up the good work! Almost there! Remember to eat a good meal and not overdo it💙 Day 22: ☑️ Day 23: ❌ Day 24: ☑️ Day 25: ☑️ - wanted to stop at 12 min but it was just an extra 3 😭 finished it! Day 26: ❌ - exams Day 27: ☑️ Day 28: ☑️ Day 29: ☑️ - the knee to elbow toe touches always get me! 😭 Day 30: ☑️ Yay! One month done :) I lost about 4kg, I’d recommend only doing 3-4 times a week though (as written in video’s description) other than that - this exercise works well! I don’t plan on doing this one anymore tho, probably gonna start doing another one of her videos for maintenance instead. Goodluck to anyone else doing this, you got this! Fighting! Edit: Also if you’re dead set to lose weight quicker, lessen the sugar! I tried cutting it out entirely since I LOVE sweets with all that I am but I’d end up breaking at one point and over-eating 🥹 find the right balance and slowly take it out of your daily. I’m still working on my self-control and I feel good in a way that I know I’m doing what’s good for my body c:
@@shanellemso1109 I never noticed but since even my hips and upper arms got slimmer, it probably does (also based on some exercises like jumping jacks n butt kicks)
Omg shirlyn omg where do i start from this workout works guys i do it 3 times a week with a healthy diet( calorie deficit) and other workout and it works i was 83kg September and now am down to 63kg currently and am still going my goal is 50 so guys remember no matter what happens dont give up, motivate yourself ik its not easy and its really hard and dont expect to see a change in a day thats not possible keep going 🎉 and thank you shirlyn kimm❤
@precious09111 tyysmm and yess I did other workouts like the small waist workout from shirlyn kim and pilates from lily sabri and also I ran 3 miles close to the park beside my house but that's during weekends in the morning and in the evening I just go for a walk and it helps I also do stretches which also help too I go to the gym and run on the thread mill and carry a little weight but you don't have to and for calorie deficit it's eating less calories but good food with nutrition more protein and less carb and remember starving yourself would not help at all because ur not gaining nutrition and you are gonna gain more you might lose a little weight but after you will gain more so it doesn't help for me I eat at least 400-500 calories a day plus I cut sugar and processed food that doesn't mean you can't have a cheat day and remember you also need 7-8 hrs sleep and eat healthy and don't expect to see a change in a day that will make you give up just keep going trust me if you do all this you will see result in 2-3 weeks good luck k if you have any other questions pls feel free to ask
Hi Everyone ! I am 24 yrs old a mom of 2, both c-sections, I’m currently doing this workout for maybe about a month and already I have lost 12 lbs ! I’m not on a strict diet, but I am doing a calorie deficit! Apart from this workout video I do the flat belly pilates, you end up draining in sweat but it’s all worth it, it’s like when you start losing weight you just feel proud of yourself and just want to keep doing it!!! It’s hard at the begging, but if you push yourself, you’ll get there !! THANK YOU SHIRLYN FOR THESE VIDEOS!! ❤️
Girl I only did this workout for 4 days straight and I can feel the difference starting 😭! Thank you so much, this was the most effective cardio workout I've found so far
Doing this for a week : Day 1: I was doing the lessarafim workout this week but today was my break doing it so today I decided to do this. •Full Review• = Today i did it my legs hurt a bit and I sweated a lot but nothing too bad! CW : 48kg GW: 40kg pls like this comment to remind me ❤!
Everyone else is tracking progress here so I guess i will too? Goal is 3 Weeks (for now) Day 1 - Done! Sweating but feel motivated Day 2 - Done! Only made it because of the two likes reminding me lol. Little leg pain and ofc no results yet lol. Day 3 - Done! Wouldn't know if there were results bc i'm not really checking until a week lol. Legs were SO sore though even after five minutes. Felt easier though? Day 4 - Not done(mb yall). I had piano class and didn't make time for it, i'm not done with the workout yet lol Day 5 - Not done(mb again). My parents were hosting a party and i had absolutely zero time to myself, still not done i swear:)) Day 6 - Done! Trying to get back on track. Forgot to mention before, but after day 3 i noticed i lost 3 pounds! I have ben doing two workouts including this one though, so it's not just this that got those results lol. Day 7 - Done! Not much to report here but have to keep yall updated haha I LIED. sharp belly pains but besides that all good
Hello everyone! ^-^ I already did this workout for a week and omg I see the results. They may be a bit minor, but you can tell my waist is smaller with less rolls and I feel stronger! I'll update next week for more results lol.
Doing this for 20 days!(3 times a day) Start weight: 65kg Remind me plss! Day 1:✅️literally dying✅️ sweating like a pig ✅️doneee Day2:✅️for once I reached day 2 lol✅️done omd ✅️Sweatingg Day 3:✅️did itt✅️messed up the schedule a little bit😅 Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Fay 18: Day 19: Day 20:
Reminder: don’t lose motivation and you got this! Side note- if 3 times is making you lose motivation (3x is a lot imo!) just start simple with 1x a day and build from there. ❤
Doing this workout every day (remind me) Day one: it felt so good because I hadn’t worked out in a while. It was hard but her positive energy kept me going, and obviously I haven’t gotten results yet because it is only day one.
Goal is to do this for one month: CW:134 GW:127 Starting- Waist:27in Hips:38 Day 1: ✅ Felt great! Nice sweat was a bit hard but I was sick the other day Day 2:✅ Not too bad! MUCHHH easier than the first Day 3:❌ AC went out and it was 89 degrees in my room ;-; Day 4:✅Done!! Did it late at night so man did it seem long Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31:
Doing this workout everyday ( I have done this workout once but now I’m restarting from fresh💖extra determined) Current weight: 52.7kg Dream weight: 40kg Day 1: Done 5 times! (Music really helps💃) Day 2: Done once, had badminton 🏸 practice Day 3: Done twice! Also learnt some new choreo 💗(TWICE) Day 4:Done 5 times 🥳update tmmrw Day 5:Done twice! GUYS I LOST 1.4 kg 🥳AGTSHFWV Day 6:twice done! Day 7: Yay! Done 5 times! Feel so GOOD ❤ make sure you have controlled breathing otherwise you’ll get a stitch ! (Pls like to remind me!) Day 1:guys it’s the morning( I haven’t done the workout yet) and I lost 0.6 kilograms 😻 by doing it 5 times! Day 2: 3 times! Day 3: skip Day 4:skip ( I ate so badly today gonna check weight tmmrw on empty stomach) Day 5: Day 6: Day 7: Hi people it’s been about 3 weeks since last update, I have stopped exercising cause of ✨mental health and having an unhealthy relationship with food (I lost my period, so please don’t do anything stupid like what I did ✨)and gained all the weight back. So I have decided to conclude everything! This workout is really effective! I lost weight quite quickly but remember that everyone’s body is different ❤I did gained it all back after 3 weeks without doing it so I think workouts like this are amazing for an upcoming special event but not for the long term! I’ve started improving my lifestyle daily and I’m now 51.4kg, I’ve decided to take it slow since I’m aiming to keep it off. 💜stay safe and healthy everyone ! I will slowly update you in the upcoming months !
hi!! so I am 16yo and I have been in a calorie deficit for two years (+my own sports) recently (meaning in the recent four months) I haven't been as active and my diet has been consistent which means that I gained a bit of weight, and because I am a student I don't really have time to go to the gym at the moment- so finding this video is a miracle because it is so motivating, this amazing lady has such amazing attitude towards these videos and it keeps me encouraged to carry on- her little dance and smiles are just so kind and as a teenager who is trying to stay healthy and fit this is definitely a video I will be using regularly, and hopefully i will update my progress- two years ago I started with 73kg I was 14yo so that was really unhealthy for me, and now I am 16yo with a weight of around 65-66kg I am aiming to lose hopefully 5kg in 1 or 2 months :)
My goal is to loose 4 to 5 kgs Day 1 : done! Did it a bit lightly as it was my first day :) Day 2 : done!!!! My legs hurt. Took a bit longer breaks. But everything is alright! 🎉
OMG, I'm so happy to hear that you were eagerly waiting for my new video:) Your support means the world to me. I'll do my best to keep the content coming regularly. Thank you for being such an amazing my Fitie♥
i’ve been doing this workout for 43 days and I stopped doing it since it got easier! But, this helped me so much I seen progress mostly on my arms and legs! Good luck for the others who are starting or still doing this.😇
Cw:49 Gw:44 Day1 : done ✅ and just so tired ... Day2 : done ✅ slightly less tired than yesterday Day3 : done ✅ and my legs are sore 😅 Day4 : done ✅ feeling much better 😆 Day5 : done ✅ and the training feels like dance practice 😙 Day6 : done ✅ a week completed 😌 Update : I lost 1 kg and now weight 48 kg Day7 : break Day8 : not done ❌ Day9 : done ✅
Its my first day please remind me ❤️🔥 1 day : done 🎀 2 day : done 🎀 3 day : done 🎀 I lost 100 g in this 3 day 🫧 i will continue 4 day: done 🎀 5 day: done 🎀 (but today I didn't sweat like before. And my legs and arms aren't hurting now) 6 day: done 🎀 7 day: done 🎀 (I can see the difference in this 7 day ,one week . And also I sweated like first day today. I will keep going and add this workout to my daily routine. Thank you so much 🎉💗) 8 day: done 🎀 9 day: done 🎀
I started to do workouts with you and now I'm seeing difference in my body. I didn't lost weight but I can feel that I'm lighter then every time😂 Thank you for your great workouts! I love them! You helped me to be more confident in my own body! I will keep going with your channel😊❤
GUYS THIS WORKOUT HELPS SO SO SO MUCH TRUST ME I LOST ALMOST 1 KG AND I DID IT ONE TIME!! Thank you shirlyn for your hard work, I really really am thankful that I found your account❤
@@Bang.tan.782 whats your body type? How does your body look? Like.. do you have a more fat on your hips and lowerbody or more the arms and upper body
Shirlyn Kim thank you so much for making videos like these, I love grown to love doing these workouts. I feel way more confident in my own skin, because of your easy, fun, and encouraging videos. I hope you keep thriving to make more videos, thank you for always being there and giving me words of encouragement.
My goal is to do this for a month. Cw: 46.9 kg Gw: 43 kg (atleast) Day 1: done! I’m literally sweating buckets- Day 2: done! Already starting to get used to it. Day 3: done! Practiced dancing (O.O and Dalla dalla introduction) then did this workout and omg I feel like fainting- (in a good way) Day 4: not done! I had to go see my newborn cousin lol. Day 5: done! My arms are getting leaner and my collarbones are starting to show! Still no results for my thighs,stomach and waist. Day 6: done! Also my knees aren’t touching anymore. Day 7: not done! I went to the beach so I didn’t have time. Day 8: not done! I didn’t have time due to house chores and going out at night. Day 9: done! Only did like half of it tho.
My goal was doing this for 30 days. Im not changing my diet much but am going to try to eat out less. I want this to help others as much as it will help me. My starting weight is 63 kg. Day 1: it was very tiring Day 2: it was a little better but still hard Day 3: A little sore afterwards Day 4: it felt good but still a little tiring but the breaks helped Day 5: my legs feel jiggly but fine, I’m going to take a rest day cause of vacation
doing this for one month! current weight: 48 kg goal: 42 kg height: 160 cm day 1: done✅ 47.75 kg day 2: done✅ 47.30 kg day 3: done✅ 47.20 kg my calves hurt so bad this morning but despite that i still did the workout🥳 day 4: done✅ 46.90 kg day 5: done✅ 46.85 kg day 6: done ✅ 46.85 kg the workout is getting so much easier for me, and i have been seeing little changes in my body, my thighs have been getting slimmer (one of my biggest insecurities) and my waist have gotten slimmer, including my love handles day 7: skipped❌ accidentally fell asleep after school and slept till the morning day 8: skipped❌ had to skip again but ill do this workout three times tomorrow day 9: done✅ 47,20kg did the workout 2 times today day 10: done✅ 46,80kg day 11: done✅ 46,60kg day 12: skipped❌ accidentally fell asleep after school AGAIN😭 did have PE today so counts at least as some exercise, but ill do the workout tomorrow two times day 13: done✅ 46,15kg day 14: done✅ 46,35 kg day 15: done✅ 46,50 kg had to skip the last 3 days because i was sick ❌ day 19: done✅ 46,90 kg day 20: done!✅46,50 kg day 21: done ✅ 46,10 kg only 9 days to go! lost 2 kg already, i have seen a change in my body, ive gotten slimmer, besides the workout i try to keep a diet, and walk a lot during the day. btw thanks everyone for replying to my comment with warm words! it really motivates me🩷 day 22: done✅ 46,15 kg day 23: done✅ 45,90 kg day 24: done✅ 46,10 kg
My goal is to do this for 8 weeks! I also do the Daisy Keech hourglass workout. My weight:58kg My goal weight:50kg WEEK 1 Day 1/Monday✅ I did it and i feel so good. I sweted alot. Today i ate 1500 but the weather was so bad that i didn't get to go for any walks and i only walked 4k steps. Day 2/Tuesday✅I did it again. I'm on my period btw... Today was kinda harder bc my family kept interrupting me so I started the workout all over again. I ate little under 1500cals and i walked about 13k steps!! Day 3/Wednesday✅I love this workout sm!!! I walked 10k steps btw and i ate a little under 1500cals i think. Day 4/Thursday✅Doneee!! Also tysm for the few likes! I walked 10k steps and i ate about 1500 i guess. I look slimmer already. And if anyone thinks how much i drink, i drink about 2-3l water a day. Day 5/Friday🚫I was sick so i took a rest day. Day 6/Saturday✅Done and it was easier cuz i was resting yesterday. I still have motivation so guys don't be scared that i'll quit. I walked 10k steps and i ate 1500 cals! Day 7/Sunday✅I ate 1500 cals. Walked over 10k steps and i was less motivated today but so what. That doesn't make me quit. :3 |🩵UPDATE🩵:YALL OMG I WEIGHT 57.0KG RN!!!!! I went to the school nurse today and we measured my weight. I'm so proud of myself😭🩷 I also just started doing the 4 min arm workout by Kim Balanay, Calves workout by Jinadiet and 4 min inner thigh workout by monomi. I won't probably do them every day, maybe like 3 or 4 times a week cuz i'm already doing this workout and Daisy Keech hourglass workout. | WEEK 2 Day 1/Monday✅ Now that i've lost 1.0kg, i have SOOOO much more motivation. I ate 1500 cals and today i walked a little under 10k steps but still good. Tomorrow i'll try to eat only 1000cals but if i'm too tired then i'll eat more ofc cuz i want to lose weight in a healthy way. (i have a ⭐ving trauma in the past and i'm telling yall to NOT do that😭) Day 2/Tuesday✅Done! Day 3/Wednesday🚫We goat a new cat at our home so i was just focusing on the cat today. I had to give a speech in front of the class which made me panic😭 Day 4/Thursday Day 5/Friday Day 6/Saturday Day 7/Sunday Update: WEEK 3 Day 1/Monday Day 2/Tuesday Day 3/Wednesday Day 4/Thursday Day 5/Friday Day 6/Saturday Day 7/Sunday Update: WEEK 4 Day 1/Monday Day 2/Tuesday Day 3/Wednesday Day 4/Thursday Day 5/Friday Day 6/Saturday Day 7/Sunday Update: WEEK 5 Day 1/Monday Day 2/Tuesday Day 3/Wednesday Day 4/Thursday Day 5/Friday Day 6/Saturday Day 7/Sunday Update: WEEK 6 Day 1/Monday Day 2/Tuesday Day 3/Wednesday Day 4/Thursday Day 5/Friday Day 6/Saturday Day 7/Sunday Update: WEEK 7 Day 1/Monday Day 2/Tuesday Day 3/Wednesday Day 4/Thursday Day 5/Friday Day 6/Saturday Day 7/Sunday Update: WEEK 8 Day 1/Monday Day 2/Tuesday Day 3/Wednesday Day 4/Thursday Day 5/Friday Day 6/Saturday Day 7/Sunday Final update Weight:
I’m halfway through a different two week challenge workout so imma comment here and remind myself to come back here in a week as i don’t wanna ditch my current plan. Goal when I come back will be to do this one for two weeks as well!
Since everyone is doing it, ill try to track for almost 2 weeks. Day 1: Done, i hurt my leg and everything hurts 😭 Day 2: Donee, My leg still hurts and it was hard to complete the workout but i did it‼️ Day 3: Done, Compared to yesterday, it was actually better. I still have pain but its not as bad as it was. Day 4: Done, I feel like im getting better at it. i have a bit more stamina and don’t get as tired after completing the workout. Day 5: DONE, i feel like i see a difference. today i felt a bit more bad about myself so i did some extra exercise. Day 6: Doneee, It went by pretty quick and i didn’t mess up a lot. Day 7: 1 WEEK DONE‼️‼️‼️ i almost didn’t workout today but we thugged it out. Day 8: Done, it’s honestly not that bad anymore. Ive improved and was consistent with the workout. Day 9: Done, im kinda tired today 😭😭😭 Day 10: DOUBLE DIGITS DONE😋 ain’t even gon lie i almost didn’t complete it today. I barely slept but we grinding. Day 11: Done, i procrastinated completing today since i was tired from walking 😭 Day 12: Couldn’t do it, there was family and slept over and i didn’t want to make much noise. Day 13: Done, i think this’ll be my last workout since i leave for vacation. But for now, this exercise is pretty good, i do see some improvement in my stamina and i look a bit leaner, considering a barely changed my diet; I recommend. Also i plan on continuing this workout till school starts so this isn’t the end. I still want to see a grand change on my body‼️
YALL I DID IT 4 days already and I’ll continue BC I WAS SO SHOCKED FORM THE RESULTS I WOULD LIKE TO UPDATE YALL!!! (I do the keto diet) Weight: 85.9kg Height: 170cm Day 1 ✅ wasnt so hard! Day 2✅ my legs felt a bit sore but didn’t gave up! Also walked 13.804 steps Day3✅ overate but still did it Day 4❌ didn’t do it was outside but played football Day5✅ overate again but did it twice since I didn’t do it in day 4! Current weight 82.1kg REMIND ME FOR UPDATES!!!
Tracking progress for motivation! (Doing it 3x a day) Goal: do it for a month Day 1 - ✅ (only did it once since it was late when I found this video) Day 2 - Day 3 - Day 4 - Day 5 -
I’ll be doing this, wish me luck!! Cw: 82kg Dw: 60kg Day 1: ✅ Day 2: ✅( I’m so tired 😭) I’m back!!! January 1 even tho i didn’t do the workouts I was still watching my weight so in a matter of 2 weeks I’ve lost 4 pounds so I’m currently at 80kg Day 1: ✅( done) won’t be doing every day I’ll be switching workouts 😔😊
je viens juste de finir ces exercices et je me sens vraiment bien et détendue! Ils n'étaient pas trop compliqués mais j'ai senti que je travaillais, merci beaucoup!
That's so wonderful to hear! I'm super happy to know that both you and your mother benefit from my workouts♥ Your support means a lot to me, and I'm grateful for the opportunity to contribute positively to your family's health and well-being. Let's keep up the fantastic work together♥
doing this workout for 4 weeks, pls remind me to do it! I'll try my hardest! Day 1: done! i almost gave up, but try your hardest! make sure to have a water bottle nearby, you dont have to! ✅ Day 2: sorry for not updating! I got food poisoning and was still a bit sick on day 3! Day 3: sick :( Day 4: ✅ Day 5:✅ a bit more less sweatier, keep water besides you! Day 6:✅ hey! been a while. broke my streak so im starting over, but completed! Day 7: ✅ donnneee Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28:
Please remind me to update 🩵 weight : 58 , hight : 162 Im 17 and Ive started this cardio since 5 days ago. Im also on a diet wich contains lot of protein and dairy products. I should cut of Carbohydrate too. Im gonna check my hight and weight after 2 weeks and here is my process. day 1 : it was pretty easy for me but i sweated a lot ! day 2 : still easy but i got a bad pain in my arms and legs. I couldnt even walk ! day 3 : it was a little hard because i was in pain , i can say i was fainting after doing it. i sweated a lot again. day 4 : still in pain , sweated a lot , almost fainted 😂 day 5 : i skipped about 3 of jumping parts because of pain in my legs but i did it ! day 6 : my pain was less today and i did all of them. i sweated a lot too day 7 : today it was much easier than befor. I walked about 30 minutes too The end of the first week ! 🎉✨️ day 8 : easy peasy day 9 : ❌️ rested day 10 day 11 day 12 day 13 day 14
Doing this workout for hopefully 2-3 weeks. Day 1- Sweating but feeling good.(I also ran a mile, did arms, legs, and core) Day 2- Done:) (Also doing arms and core) Day 3- Didnt do it because I fell asleep but did other workouts Day 4- Didnt sweat as much and went by faster. Day 5: Done. I stopped doing it for about a week because I went to some camps. Day 6: Done. Day 7: My hip was really hurting so I didnt do this. I also felt very unmotivated because I have gained weight.
Tracking my progress here 😢😢 ( doing this for 1 month ) CW : 51,65kg GW: 47,5kg Day 1 : completely 🎉🎉 i feel so tired Day 2: Done , less tired than ytd , sweatinggg
✩Hii guys gonna share my results for this video. ✩Goal: do it for a month NGL, BUT THIS IS LITERALLY THE BEST EXERCISE 10:45 Day 1: done!! ( Sweating like a waterfall 💀 ) Day 2: done!! ( So tired 😩 ) Day 3: done!! Day 4: done!! Day 5: done!! Day 6: done!! Day 7: done!! 😍FIRST WEEK DONE❤️ Day 8: done!! Day 9: done!! ❌skipped a day❌ Day 10: done!! Day 11: done!! Day 12: done!! Day 13: done!!
I was like "Oh that's easy" for 8 minutes and then it hit me 😩 I sweat a bit, not too much and that's for me good and quick! And I also like that the movments aren't compilcated and it does repeat so you can focus on working and not looking at the screen to see if you're doing it right ❤
Ok, I am going to do this from tomorrow till 25 june which is 30 days ( a month). Because after that my school will reopen. Day 1: completed ✅ I am a bit tired 😩 Day 2: completed ✅ I am sweating Day 3: completed ✅
I literally love these videos. I always watch you while I work out your videos, which has helped me gain my confidence and strength back. Thank you so much, Shirlyn❤
сейчас: 48.6кг не уверена, что смогу заниматься каждый день, но я попробую! 1 день:✅️ первая половина далась очень легко, на к концу тренировки силы начали меня покидать 2 день:❌️ вместо тренировки занималась на беговой дорожке, почти не чувствую тела.. 3 день: ✅️ 4 день: ✅️ очень нравится это кардио, уже занимаюсь им не через силу, а с радостью!! чувствую прилив сил после занятия😸 5 день: ❌️ 6 день: ❌️ занималась на дорожке 7 день: ✅️ 8 день: ✅️ 9 день:❌️ 10 день: ✅️
WELCOME TO MY NEW ROUTINE ! Goals : 58kg - 50kg • Diet: no eating sweets & junkfoods and drinking 2 liter of water • I do 100 jumping jacks per day • This workout 3-4 times per week Start : 6 October, Sunday Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 End 12 October, Saturday
Yay It's great to hear from you! I'm thrilled that the workout videos have been helpful for you. Your kind words mean a lot to me, and I'm so glad to be a part of your journey to a healthier life. Let's keep pushing forward together♥
Doing this for a month! Please remind me if you see this! Current Weight: 59 kg Goal: 55 kg (or less, if possible) Day 1: ✅️ (I thought this was gonna be easy, but in this end, I was sweating so bad and I was out of breath, LMFAO) Day 2: ✅️ (MY LEGS ARE SO SOREE 😭) Day 3: ✅️ (It's kinda easy now) Day 4: ✅️ (I'M OUT OF BREATH, HELP) Day 5: ✅️ (Okay. I take it back, it's not easy. I'M LITERALLY DYING AND MY FACE IS SO RED. 😭😭🙏) Day 6: ✅️ (I almost passed out doing this!! I had to take breaks after the jumping parts. 😔) Day 7: ✅️ (I can't believe I actually lasted a week!) Day 8: ✅️ (I went down from 57.85 kg) Day 9: ✅️ (getting easier)
tracking my progress cause yeaaa start weight: 49,7 kgs Day 1: ✅ Donee i was so breath omdss Day 2: ✅ My legs were hurting sm from the day before 😭( also 13.5k steps today!!) Day 3: ✅ So glad i did it and i can already some results not too luch but still!! i skipped the last minute tho. Hii guys! imma restart sooo hiiiii!! Day 1:
I am insecure about my body even tough ppl say i am not fat i have been doing youre workouts and since than i feel more comf in my crops and ppl notice my abs tysm!❤❤❤❤
легкая тренировка, самое то между походами в зал и вообще для поддержания тела в тонусе, когда много дел и нет времени и сил на что-то сложное спасибо💚💚💚
Начало:16.11.2024 Вес: 56... (цель:48) Рост:161 Конец: 26.11.2024 Вес: Рост: День 1: Сделала, было в принципе легко, но мои лёгкие сказали мне пока..+делала другие тренировки. (Изменений не вижу, т.к первый день.) День 2:
Ill do this 2 weeks Waist now: 66cm Goal: 63cm Abdomen now: 77,5 cm Goal: 74 cm Day 1: ✅ i HATE sweating Day 2: ✅ Day 3: ❌️ skipped bc of my period Day 4: ✅ Day 5: ✅
He estado haciendo otra rutina de ella pero para agregarle algo más ahora también voy a hacer esta :D voy a agregar mi avance acá: Día 1 ✅ de esta rutina (17 días en total) Día 2 ✅ (18 días en total)
"Hi Shirlyn, your videos are incredibly helpful for losing weight! I have a request: could you make videos on how to tone our bodies? While losing weight is great, I've noticed that just getting slimmer doesn’t always look good. I'm slim now but I appear weak, and I'm concerned that continuing workouts might lead me to lose more weight. I'd like to achieve a toned, fit, and healthy appearance. Could you please share some videos on toning exercises? Thank you!
leaving my progress here😆😆 I'm currently 58kg, and my goal is at least 53kg (or even less than that) Day 1 - I did it!😸So much sweat (that's a good sign I think??) Day 2 - ❌ Unfortunately i have a class and to busy after the class😭😭 Day 3 - I did it! It's still to early to say i see change, but it's not instant Day 4 - ❌Skip, i'm going out with my friend hehe. Day 5 - Did it! I start to feel like my body is lighter Day 6 - Did it again!! i start to see change i think? i dont know if its only my feeling or something actually change alittle Day 7 - ❌hehe Day 8 - I came back and did it!😁 I forgot to do an update, sorry😭😭😭😭 Wish me luck guys! And thank you Shirlyn for making this vid😄❤
My current weight at 65kg My goal weight is 55kg Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 not done(period pains were hell ) but I did have a 30 minute walk outside so that counts for something I guess Day 5 ✅️ Day 6✅️ Day 7 ✅️ Day 8 ✅️
Doing this for like a week or more (as 48kg) (I also do a cardio dance that keeps me motivated to continue)my goal is 39 or less kg (btw if you think it's unhealthy,for my height and age I'm quite normal weight) Day 1: done ✔ so tired 😫 but I feel good after this Day 2: done ✔ 🙌 Day 3:done its getting easier for me to to every day (lost 1kg so far ) Day 4: ✔ it's becoming easier for me to do this daily 🎉 Day 5: ✔ ,I'm trying not to break my streak so far😝 I'm so sorry 😞 I broke my streak and I'm now moving to pilates, it was a good exercise while it lasted
3 หลายเดือนก่อน +2
I will try to do this 1x for 3 times per week! With other cardio from her channel! (With 1600 calories deficit!) [ TRYING THIS FOR THIS MONTH, IF IT'S WORK, I WILL DO THIS EVERY MONTH ] Height : 157cm Current body weight : 55kg Goal body weight : 46kg *Will update soon! If i remember to do update:))*
Started 3 days ago. forgot to track my progress! will try to do this for atleast 20 days current weight-58kgs Day1- ☑️ Day2- ☑️ Day3- ☑️ Day 4- ☑️ sweating profoundly!! i’m feeling so good rn Day5- ☑️ Day6- ☑️ Day7- ☑️ (also, just wanted to add that my mental health has improved drastically 🤩) Day8- ☑️ Day9- ☑️ Day10- ☑️
My goal is to get thinner before the semester starts Day 1: this is my 3rd work out, I focused mostly on toning my upper body esp the bat arms. Day 2: 2nd work out!!! did tricep burning exercise too Day 3: done! Day 4: done! Day 5: done! (didn’t work out for 3 days 😢) Day 6: Day 7: P.S I started working out two weeks ago but I decided to add full body cardio bc I want to sweat hard and burn the calories I ate 😂
Hey, your workouts are really effective 🎀🤍 . Can you please do a 7-8 min chest reduction workout for women? It will be very helpful to many teenagers ans for me also 🎀.
I plan to do this for atleast 2 weeks. Weight : 120 pounds Day 1 (yesterday) - Done! Sweating alot! I feel productive. Day 2 - Sweating alot, just like yesterday! I feel productive. Day 3 - Skipped, but did workouts from Chloe ting, Pamela Reif, Lily Sabri, someone else. a 10 min workout from each of them so that makes 40 mins, I also did some cardio at school today for maybe 10-25 minutes. Day 4 - Skipped, but I ran 4 laps around a field at my school. Day 5 - Done! I dont really feel like exercising though. Day 6 - Didnt feel like working out but done. Day 7 - Went somewhere, skipped.
Doing this workout for 12 days~
Current weight: 52 kg
Goal weight: 48 kg
Everyone's giving up but I WON'T!!!
Day-1: sweating a lot! Eventhou it's winter and freezing outside I am still sweating a lot! Current weight 52.25 kg~🍓
Day-2: My current weight is 51.9 kg~ my whole body was hurting today. I am still sweating guys!!!!🍓
Day-3: Did it 2 times in one go because I was feeling very energetic and it's much easier than before! My body doesn't hurt anymore. My current weight is 51.5 kg~I am sweating like hell!!! 🍓
Day-4: SWEATINNGGGG!! I did it 1x today. My current weight is 51.25 kg~ 🍓
I am losing motivation guys~
Day-5: (I skipped day 5 because I was having mood swings.) so let's count day 6's workout as day 5- my friend said I look thin~ so basically my face got more slim and my tummy got more toned. 🍓
Day-6: Sweating guys~✨ I'll check my weight tomorrow morning and update you guys. 🍓 My weight is 50 kg~
Day-7: Did it once today pairing up with some aerobic exercise and I swear I have never sweat this much after any exercises. 🍓
Day-8: 49.7 kg~🍓 did it once today.
Day-9: 49.5 kg~🍓
Day-10: Did it twice today hehe~🍓
Day-11: Did it thrice today~ gonna check my weight tmrw!!!🥹🍓
Day-12: Today's my finalllll dayyy!! And my weight is 48.7 kg~
It workssss guyssss!!! It doesss I paired it up with an aerobic exercise with some fasting and it does workkk!!!!!😭 Please be consistent guys~🍓
What's ur height
Did you give up?
@@jevalkier9 No
@@jevalkier9 nah~🍓
@@Bruna.adid you do any diet?
☆timestamps
0:14 warmup
0:43 butt kicks
1:14 knee drive
1:45 REST
1:58 over head jumping jacks
2:28 high knee jacks & leg lifts
3:00 running
3:29 REST
3:44 side step & cross crunches
4:15 over head jumping jacks
4:46 side step half s.q (idk what that means lol)
5:14 REST
5:30 jumping jacks punches
5:59 side step punches
6:29 butt kicks
7:00 REST
7:14 twist knee drive (R)
7:45 twisted knee drive (L)
8:16 cross jumps
8:46 REST
9:00 twist jumps
9:31 lateral leg lift & twist
10:00 knee to elbow toe touches
10:31 REST
10:45 butt kicks chest open
11:15 butt kicks
11:45 side s.q.
12:14 REST
12:30 cross jumping jacks
13:02 knee drive
13:29 hip circles (r & l)
14:03 REST
14:17 butt kick jacks
14:48 COOL DOWN STRETCHES- and you're done !☆
OMG THANKS
TYYY
s.q. means squats, btw!
pls remind me! day 1
@@Luvlypeach-MY-STAYagain :3
My goal is to do this for 4 weeks.
Day 1: Done! Im sweating!!!
Day 2: Done! Feeling good.
Day 3: Done! Seeing some changes!!??
Day 4: Done!
Day 5: Almost a week done!!!
Day 6: Done!
Day 7: A week done!!!
Update: I look less bloated and i can see difference all over my body!!!
Day 8: Done!
Day 9: Done! Skipped the last 3 minutes.
Day 10: Done!
Day 11: Done!
Day 12: Done!
Day 13: Skipped today. Had a 30min walk instead.
Day 14: Doneeee!!
Two weeks done!! I have lost about 2kg since starting this workout. I am so happy with the results so far!!!!
Day 15: Done!
Day 16: I only did half of the workout today.
Day 17: Didnt have time today, but i cycled 15km
Day 18: Done
Day 19: Doneee
Day 20: Rest day
Day 21: Done!
THREE WEEKS!!!! One week left, but i will definitely continue this for another month. Seeing amazing progress!
Day 22: Done
Day 23: Done
Day 24: Four days to go!! Done
Day 25: Done
Day 26: Done
Day 27: Done
Day 28: Not done
FOUR WEEKS!!!!! This workout has work super well for me and i can see progress all over my body. I have also lost 2-3kg while doing this. I definitely will continue doing this!!!!
Day 29: Done
Day 30: Done
Day 31: Done
Day 32: Done
Day 33: Done
Day 34: Done
Day 35: Not done
5 weeks!!! Im kinda losing motivation so i will start a new cardio from her!! I have lost 3kg by doing this (no diet) so i recommend this so much!!!!!!!!!
Keep it up great work
Congrats on doing it for a whole week, I know it can be hard to workout. You should be proud of yourself for not giving up.🎉🎊
15 days isn’t 4 weeks.. 4 weeks is 38 days..😭
@@relevont Girl i have been doing this for only 15 days. Four weeks is aslo 28 days
Good job on even doing it for 2 days 🎉❤! I'm glad that you are consistent.
GUYS THIS WORKOUT WORKS, IT MAKES YOU LOOSE WEIGHT AND BURNS TONS OF CALORIES!! I BURN AT LEAST 200 CALORIES EVERY TIME I DO THIS WORKOUT AND ITS NOT A DIFFICULT WORKOUT EITHER. I DEFINITELY RECOMMEND 💗
result?
@@juxie1006I do this workout 2-3x a week along with other workouts and lost 1kg in a week
@@Q4kedoes this makes ur arms slimmer?
@@Q4kedoes this makes ur arms slimmer? and what are the other workouts u do to lose weight, thanku! hope u respond
@@kirstenhannahyabutthis workout helped target my entire body and helped me slimmed down a little, I didn’t do it for long and I went on a strict diet so results might be different. Most workouts I followed were from Afit (her workouts are amazing for weight loss) and I did more of Shirlen Kim’s standing HIIT or cardio workouts
i was like "rest already? this is gonna be so easy" then boom after that rest i been gasping for air
FR 😭
frrr i was like how is this even gonna help but i feel changes already (prob not)
This was so easy to do to me than her other one witch is a shorter full body workout for some reason I put on some earphones and it was fun
REAL😭
recently i gained weight which effected me but a few weeks ago i started trying out your workouts and loved them!! I've been more confident in my own body and i really love the fun and simple workouts!! really love you shirlyn!!!
cw: 50kg
gw: 45kg
day 1: ✅ (i’m sweating so hard!)
day 2: ✅ (sweating AND exhausted!)
day 3: ✅ (seeing a change in my arms and waist!)
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅ (had to skip the last 3 mins!)
day 8: ❌ (i was busy all day!)
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ❌ (rest day!)
day 14:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
day 29:
day 30:
lets gooo!!
Do not give up!! continue, I have the same goal as yours, I will start today
REMINDER TO NEVER GIVE UP YOU CAN DO IT
You got this!!
Keep going
Hi, I did this workout for a month and continue now
I started with a weight of 50 kg, height 155 cm, currently weight 49, same height
I eat 1400 calories daily, I don’t exclude sweets, but I don’t eat a lot of sweets and fatty foods
I also replace some jumps with jumping rope because it tires me out less.
My advice to you: breathe through your nose, control your breathing during exercise. Don't jump if your weight is high, better find cardio with steps
Also be careful, you might twist your ankle.
And don’t expect quick results, the main thing is consistency, results will definitely come if you have discipline!
Doing it! Remind me to come back!
Current weight 42Kg
Goal weight: 35Kg (my weight before)
Day 1: sweating a ton, i also did le sserafim workout (have been doing for a week) Motivated!
day 2: same workouts as yesterday! so good! feeling great
am i the only one that came from that one tiktok
Nope
nope😭🤣
Nah
Nope😂😂
No😭
Current weight: 53 kg
Goal: 49 kg
Day 1/ Thursday ✅️ I am sweatinggg. These exercises are so good, they're gonna strengthen my legs a lot.
Day 2/Friday ✅️ My calves are DEAD, they hurt so much. Today it felt a bit more difficult than yesterday.
Day 3/Saturday ✅️ i did it twice! My legs hurt only very little and they have started getting slimmer.
Day 4/Sunday ✅️
Day 5/Monday ✅️ I was so busy, but I did it!
Day 6/Tuesday ✅️
Wednesday ❌️ didn't have wifi😭
Day 7/Thursday ✅️
Day 8/Friday ✅️ + 40 Min. Running
Day 9/Saturday ✅️
Day 10/Sunday ✅️
Monday ❌️ very busy Tuesday ❌️ was on a trip
Day 11/Wednesday ✅️
Day 12/Thursday ✅️ + 30 min Treadmill
Day 1: ☑️
Day 2: ☑️
Day 3: ☑️
Day 4: ☑️
Day 5: ☑️
Day 6: ☑️
Day 7: ☑️
Yay 1 week!! - I find that completing this within the hour I first wake up works best for me! After washing my face and then stretching for 15 minutes, I do this then drink some warm honey water and have a meal. I saw a lot of articles online say that it’s better to eat after exercise. Although it’s tempting to completely lessen what you eat, proper meals are essential! I really lessened what I ate at first, felt so drained! I started eating proper meals and that’s when it got better, I felt energized throughout the day even after this exercise and doing other tasks! Meals help in restoring muscles as well :) so it’s perfect after exercising!
Day 8: ☑️ - did it twice today!
Day 9: ☑️ - did 1 1/3 today
Day 10: ☑️
Day 11: ☑️
Day 12: ☑️ - only did a little over half cause I ate smaller meals today :p
Day 13: ☑️
Day 14: ☑️
Definitely effective! In just 2 weeks my waist got smaller by an inch. I started gaining weight and always felt bloated (why I exercise now) but ever since I've started, I no longer do! I've even been able to eat 3 meals a day (mostly with rice might I add) without feeling guilty :) I drink tea/honey water in the mornings and walk about 30 minutes or more on weekdays. A plus is this helped me have better coordination and have more control over my body's movements!! Improved posture as well (besides stretching i do)👍 no access to a weighing scale rn, will update soon
Day 15: ❌ - gonna be out the whole day
Day 16:☑️
Day 17: ❌
Day 18: ❌ - Just did some walking today :)
Day 19: ☑️
Day 20: ☑️
Day 21: ☑️
3 weeks! (Kinda :p) It’s going great :) honestly, I’d suggest starting slow though, like just 3x the first week then just add days during the following weeks. I no longer have a trouble keeping up with the pace; used to be out of breath in less than 5 minutes but I can finish this routine w/o feeling as tired. To anyone else losing motivation, keep up the good work! Almost there! Remember to eat a good meal and not overdo it💙
Day 22: ☑️
Day 23: ❌
Day 24: ☑️
Day 25: ☑️ - wanted to stop at 12 min but it was just an extra 3 😭 finished it!
Day 26: ❌ - exams
Day 27: ☑️
Day 28: ☑️
Day 29: ☑️ - the knee to elbow toe touches always get me! 😭
Day 30: ☑️
Yay! One month done :) I lost about 4kg, I’d recommend only doing 3-4 times a week though (as written in video’s description) other than that - this exercise works well! I don’t plan on doing this one anymore tho, probably gonna start doing another one of her videos for maintenance instead. Goodluck to anyone else doing this, you got this! Fighting!
Edit: Also if you’re dead set to lose weight quicker, lessen the sugar! I tried cutting it out entirely since I LOVE sweets with all that I am but I’d end up breaking at one point and over-eating 🥹 find the right balance and slowly take it out of your daily. I’m still working on my self-control and I feel good in a way that I know I’m doing what’s good for my body c:
Does it slim your thighs?
@@shanellemso1109 I never noticed but since even my hips and upper arms got slimmer, it probably does (also based on some exercises like jumping jacks n butt kicks)
Really 😮😮
Omg shirlyn omg where do i start from this workout works guys i do it 3 times a week with a healthy diet( calorie deficit) and other workout and it works i was 83kg September and now am down to 63kg currently and am still going my goal is 50 so guys remember no matter what happens dont give up, motivate yourself ik its not easy and its really hard and dont expect to see a change in a day thats not possible keep going 🎉 and thank you shirlyn kimm❤
aw so happy for you ! did you do any other workouts and what was your calorie deficit?
@precious09111 tyysmm and yess I did other workouts like the small waist workout from shirlyn kim and pilates from lily sabri and also I ran 3 miles close to the park beside my house but that's during weekends in the morning and in the evening I just go for a walk and it helps I also do stretches which also help too I go to the gym and run on the thread mill and carry a little weight but you don't have to and for calorie deficit it's eating less calories but good food with nutrition more protein and less carb and remember starving yourself would not help at all because ur not gaining nutrition and you are gonna gain more you might lose a little weight but after you will gain more so it doesn't help for me I eat at least 400-500 calories a day plus I cut sugar and processed food that doesn't mean you can't have a cheat day and remember you also need 7-8 hrs sleep and eat healthy and don't expect to see a change in a day that will make you give up just keep going trust me if you do all this you will see result in 2-3 weeks good luck k if you have any other questions pls feel free to ask
Hi Everyone ! I am 24 yrs old a mom of 2, both c-sections, I’m currently doing this workout for maybe about a month and already I have lost 12 lbs ! I’m not on a strict diet, but I am doing a calorie deficit! Apart from this workout video I do the flat belly pilates, you end up draining in sweat but it’s all worth it, it’s like when you start losing weight you just feel proud of yourself and just want to keep doing it!!! It’s hard at the begging, but if you push yourself, you’ll get there !! THANK YOU SHIRLYN FOR THESE VIDEOS!! ❤️
Could you share what other video are you talking about ?
Girl I only did this workout for 4 days straight and I can feel the difference starting 😭! Thank you so much, this was the most effective cardio workout I've found so far
do u do any diet or go to gym
@ not really as much, i just cut off some sugar (like candies etc) but otherwise my diet is pretty normal!
do you only do it once a day?
@@alinathode817 yes! i do it once a day!
Doing this for a week :
Day 1: I was doing the lessarafim workout this week but today was my break doing it so today I decided to do this.
•Full Review• = Today i did it my legs hurt a bit and I sweated a lot but nothing too bad!
CW : 48kg
GW: 40kg
pls like this comment to remind me ❤!
any results till now?
40 kg is 88 pounds?! You should not want to be that skinny unless your like 8
@alexafromshmoltown bruh I'm 13 and I'm 40kg😭
@@tevelbelay2443 yep it worked there was drastic effetc
@@alexa_lovesGodif ur short that’s a good weight I’m 5’2 and that’s my goal
Everyone else is tracking progress here so I guess i will too?
Goal is 3 Weeks (for now)
Day 1 - Done! Sweating but feel motivated
Day 2 - Done! Only made it because of the two likes reminding me lol. Little leg pain and ofc no results yet lol.
Day 3 - Done! Wouldn't know if there were results bc i'm not really checking until a week lol. Legs were SO sore though even after five minutes. Felt easier though?
Day 4 - Not done(mb yall). I had piano class and didn't make time for it, i'm not done with the workout yet lol
Day 5 - Not done(mb again). My parents were hosting a party and i had absolutely zero time to myself, still not done i swear:))
Day 6 - Done! Trying to get back on track. Forgot to mention before, but after day 3 i noticed i lost 3 pounds! I have ben doing two workouts including this one though, so it's not just this that got those results lol.
Day 7 - Done! Not much to report here but have to keep yall updated haha I LIED. sharp belly pains but besides that all good
Omg I started 3 days ago too! This is my 3rd day now
@@Anonymous-nz6cz lmao same here
I just started today and I'm really motivated too, I'm doing it for 2 weeks, and also don't give up either you can do it!!
I have a question. When it says full body burn, does it mean butt and cherries as well?
@@tokyotreats1012 tbh i wouldn't know, i haven't been doing it for a while:)
The Queen has posted GUYS THE QUEEN HAS POSTED ❤❤❤❤
I'm glad to finally share new workout video! Can't wait to hear what you think: Sending lots of love from me♥
@@Kimsy529 Sending loads of love back ❤️❤️❤️
Hello everyone! ^-^
I already did this workout for a week and omg I see the results. They may be a bit minor, but you can tell my waist is smaller with less rolls and I feel stronger! I'll update next week for more results lol.
Do you follow a diet?
Doing this for 20 days!(3 times a day)
Start weight: 65kg
Remind me plss!
Day 1:✅️literally dying✅️ sweating like a pig ✅️doneee
Day2:✅️for once I reached day 2 lol✅️done omd ✅️Sweatingg
Day 3:✅️did itt✅️messed up the schedule a little bit😅
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HOWS IT GOINGGGG
Where are uuu???
Reminderrr don't give uppp
Did you give up
Reminder: don’t lose motivation and you got this! Side note- if 3 times is making you lose motivation (3x is a lot imo!) just start simple with 1x a day and build from there. ❤
Doing this workout every day (remind me)
Day one: it felt so good because I hadn’t worked out in a while. It was hard but her positive energy kept me going, and obviously I haven’t gotten results yet because it is only day one.
Late reminder
Goal is to do this for one month:
CW:134 GW:127 Starting- Waist:27in Hips:38
Day 1: ✅ Felt great! Nice sweat was a bit hard but I was sick the other day
Day 2:✅ Not too bad! MUCHHH easier than the first
Day 3:❌ AC went out and it was 89 degrees in my room ;-;
Day 4:✅Done!! Did it late at night so man did it seem long
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Doing this workout everyday
( I have done this workout once but now I’m restarting from fresh💖extra determined)
Current weight: 52.7kg
Dream weight: 40kg
Day 1: Done 5 times! (Music really helps💃)
Day 2: Done once, had badminton 🏸 practice
Day 3: Done twice! Also learnt some new choreo 💗(TWICE)
Day 4:Done 5 times 🥳update tmmrw
Day 5:Done twice!
GUYS I LOST 1.4 kg 🥳AGTSHFWV
Day 6:twice done!
Day 7: Yay! Done 5 times! Feel so GOOD ❤ make sure you have controlled breathing otherwise you’ll get a stitch !
(Pls like to remind me!)
Day 1:guys it’s the morning( I haven’t done the workout yet) and I lost 0.6 kilograms 😻 by doing it 5 times!
Day 2: 3 times!
Day 3: skip
Day 4:skip ( I ate so badly today gonna check weight tmmrw on empty stomach)
Day 5:
Day 6:
Day 7:
Hi people it’s been about 3 weeks since last update, I have stopped exercising cause of ✨mental health and having an unhealthy relationship with food (I lost my period, so please don’t do anything stupid like what I did ✨)and gained all the weight back. So I have decided to conclude everything!
This workout is really effective! I lost weight quite quickly but remember that everyone’s body is different ❤I did gained it all back after 3 weeks without doing it so I think workouts like this are amazing for an upcoming special event but not for the long term! I’ve started improving my lifestyle daily and I’m now 51.4kg, I’ve decided to take it slow since I’m aiming to keep it off. 💜stay safe and healthy everyone ! I will slowly update you in the upcoming months !
Keep it upppp giiirrllllll !!!!
Update !!
Consistency is the key for your goal don’t give up!
Updateeeee
Reminder❤❤❤
hi!! so I am 16yo and I have been in a calorie deficit for two years (+my own sports) recently (meaning in the recent four months) I haven't been as active and my diet has been consistent which means that I gained a bit of weight, and because I am a student I don't really have time to go to the gym at the moment- so finding this video is a miracle because it is so motivating, this amazing lady has such amazing attitude towards these videos and it keeps me encouraged to carry on- her little dance and smiles are just so kind and as a teenager who is trying to stay healthy and fit this is definitely a video I will be using regularly, and hopefully i will update my progress- two years ago I started with 73kg I was 14yo so that was really unhealthy for me, and now I am 16yo with a weight of around 65-66kg I am aiming to lose hopefully 5kg in 1 or 2 months :)
👏👏👏👏
My goal is to loose 4 to 5 kgs
Day 1 : done! Did it a bit lightly as it was my first day :)
Day 2 : done!!!! My legs hurt. Took a bit longer breaks. But everything is alright! 🎉
Come back what happeneddd
I did this workout 3 times; it's so much fun!
Thanks, Shirlyn!❤
Please do more longer workouts like this one!
omg you finally posted you won't understand how many times i check your channel to see if you posted ❤❤
OMG, I'm so happy to hear that you were eagerly waiting for my new video:) Your support means the world to me. I'll do my best to keep the content coming regularly. Thank you for being such an amazing my Fitie♥
i’ve been doing this workout for 43 days and I stopped doing it since it got easier! But, this helped me so much I seen progress mostly on my arms and legs! Good luck for the others who are starting or still doing this.😇
Do you see changes in breast fat too
@@Taeshiiiii077Most likely she does. Workouts help you lose overall fat, including breast fat.
Cw:49
Gw:44
Day1 : done ✅ and just so tired ...
Day2 : done ✅ slightly less tired than yesterday
Day3 : done ✅ and my legs are sore 😅
Day4 : done ✅ feeling much better 😆
Day5 : done ✅ and the training feels like dance practice 😙
Day6 : done ✅ a week completed 😌
Update : I lost 1 kg and now weight 48 kg
Day7 : break
Day8 : not done ❌
Day9 : done ✅
Without diet?
We have the exact same goal! I wish you the best wishes for your journey, friend
How many times did u do it daily
Its my first day please remind me ❤️🔥
1 day : done 🎀
2 day : done 🎀
3 day : done 🎀
I lost 100 g in this 3 day 🫧 i will continue
4 day: done 🎀
5 day: done 🎀 (but today I didn't sweat like before. And my legs and arms aren't hurting now)
6 day: done 🎀
7 day: done 🎀
(I can see the difference in this 7 day ,one week . And also I sweated like first day today. I will keep going and add this workout to my daily routine. Thank you so much 🎉💗)
8 day: done 🎀
9 day: done 🎀
🎉🎉🎉
I started to do workouts with you and now I'm seeing difference in my body. I didn't lost weight but I can feel that I'm lighter then every time😂
Thank you for your great workouts! I love them! You helped me to be more confident in my own body! I will keep going with your channel😊❤
GUYS THIS WORKOUT HELPS SO SO SO MUCH TRUST ME I LOST ALMOST 1 KG AND I DID IT ONE TIME!!
Thank you shirlyn for your hard work, I really really am thankful that I found your account❤
For how long did u do it for??
@K_34886 I did it 2 times a day for like 2 weeks and lost like 10 kilos or smth (with a diet) it's so gooddd!!
@stan_bts_for_a_better_life you lost 10kg in 2 weeks??
@@Bang.tan.782 whats your body type? How does your body look? Like.. do you have a more fat on your hips and lowerbody or more the arms and upper body
10 kgs or lbs?
Shirlyn Kim thank you so much for making videos like these, I love grown to love doing these workouts. I feel way more confident in my own skin, because of your easy, fun, and encouraging videos. I hope you keep thriving to make more videos, thank you for always being there and giving me words of encouragement.
My goal is to do this for a month.
Cw: 46.9 kg
Gw: 43 kg (atleast)
Day 1: done! I’m literally sweating buckets-
Day 2: done! Already starting to get used to it.
Day 3: done! Practiced dancing (O.O and Dalla dalla introduction) then did this workout and omg I feel like fainting- (in a good way)
Day 4: not done! I had to go see my newborn cousin lol.
Day 5: done! My arms are getting leaner and my collarbones are starting to show! Still no results for my thighs,stomach and waist.
Day 6: done! Also my knees aren’t touching anymore.
Day 7: not done! I went to the beach so I didn’t have time.
Day 8: not done! I didn’t have time due to house chores and going out at night.
Day 9: done! Only did like half of it tho.
My goal was doing this for 30 days. Im not changing my diet much but am going to try to eat out less. I want this to help others as much as it will help me. My starting weight is 63 kg.
Day 1: it was very tiring
Day 2: it was a little better but still hard
Day 3: A little sore afterwards
Day 4: it felt good but still a little tiring but the breaks helped
Day 5: my legs feel jiggly but fine, I’m going to take a rest day cause of vacation
Good luck
Update??
Omg ima sorry!!I forgot to update
You dont actually really need to change your diet. You can still loose body fat while eating the same stuff but in moderation
I've watched a lot of other workouts on youtube and no one is better than hers, her workouts are really the best ❤❤
doing this for one month!
current weight: 48 kg
goal: 42 kg
height: 160 cm
day 1: done✅ 47.75 kg
day 2: done✅ 47.30 kg
day 3: done✅ 47.20 kg my calves hurt so bad this morning but despite that i still did the workout🥳
day 4: done✅ 46.90 kg
day 5: done✅ 46.85 kg
day 6: done ✅ 46.85 kg
the workout is getting so much easier for me, and i have been seeing little changes in my body, my thighs have been getting slimmer (one of my biggest insecurities) and my waist have gotten slimmer, including my love handles
day 7: skipped❌ accidentally fell asleep after school and slept till the morning
day 8: skipped❌ had to skip again but ill do this workout three times tomorrow
day 9: done✅ 47,20kg did the workout 2 times today
day 10: done✅ 46,80kg
day 11: done✅ 46,60kg
day 12: skipped❌ accidentally fell asleep after school AGAIN😭 did have PE today so counts at least as some exercise, but ill do the workout tomorrow two times
day 13: done✅ 46,15kg
day 14: done✅ 46,35 kg
day 15: done✅ 46,50 kg
had to skip the last 3 days because i was sick ❌
day 19: done✅ 46,90 kg
day 20: done!✅46,50 kg
day 21: done ✅ 46,10 kg
only 9 days to go! lost 2 kg already, i have seen a change in my body, ive gotten slimmer, besides the workout i try to keep a diet, and walk a lot during the day. btw thanks everyone for replying to my comment with warm words! it really motivates me🩷
day 22: done✅ 46,15 kg
day 23: done✅ 45,90 kg
day 24: done✅ 46,10 kg
Keep going ❤
Omg!! Our height, weight and goal weight is sameeee
Isn't that under weight
@@Lina_o-O it may be but my body looked perfect to me when I was 40-42kgs
@@Foreveryoxxgit’s better to be healthy and not be under weight ^^
My goal is to do this for 8 weeks!
I also do the Daisy Keech hourglass workout.
My weight:58kg
My goal weight:50kg
WEEK 1
Day 1/Monday✅ I did it and i feel so good. I sweted alot. Today i ate 1500 but the weather was so bad that i didn't get to go for any walks and i only walked 4k steps.
Day 2/Tuesday✅I did it again. I'm on my period btw... Today was kinda harder bc my family kept interrupting me so I started the workout all over again. I ate little under 1500cals and i walked about 13k steps!!
Day 3/Wednesday✅I love this workout sm!!! I walked 10k steps btw and i ate a little under 1500cals i think.
Day 4/Thursday✅Doneee!! Also tysm for the few likes! I walked 10k steps and i ate about 1500 i guess. I look slimmer already. And if anyone thinks how much i drink, i drink about 2-3l water a day.
Day 5/Friday🚫I was sick so i took a rest day.
Day 6/Saturday✅Done and it was easier cuz i was resting yesterday. I still have motivation so guys don't be scared that i'll quit. I walked 10k steps and i ate 1500 cals!
Day 7/Sunday✅I ate 1500 cals. Walked over 10k steps and i was less motivated today but so what. That doesn't make me quit. :3
|🩵UPDATE🩵:YALL OMG I WEIGHT 57.0KG RN!!!!! I went to the school nurse today and we measured my weight. I'm so proud of myself😭🩷 I also just started doing the 4 min arm workout by Kim Balanay, Calves workout by Jinadiet and 4 min inner thigh workout by monomi. I won't probably do them every day, maybe like 3 or 4 times a week cuz i'm already doing this workout and Daisy Keech hourglass workout. |
WEEK 2
Day 1/Monday✅ Now that i've lost 1.0kg, i have SOOOO much more motivation. I ate 1500 cals and today i walked a little under 10k steps but still good. Tomorrow i'll try to eat only 1000cals but if i'm too tired then i'll eat more ofc cuz i want to lose weight in a healthy way. (i have a ⭐ving trauma in the past and i'm telling yall to NOT do that😭)
Day 2/Tuesday✅Done!
Day 3/Wednesday🚫We goat a new cat at our home so i was just focusing on the cat today. I had to give a speech in front of the class which made me panic😭
Day 4/Thursday
Day 5/Friday
Day 6/Saturday
Day 7/Sunday
Update:
WEEK 3
Day 1/Monday
Day 2/Tuesday
Day 3/Wednesday
Day 4/Thursday
Day 5/Friday
Day 6/Saturday
Day 7/Sunday
Update:
WEEK 4
Day 1/Monday
Day 2/Tuesday
Day 3/Wednesday
Day 4/Thursday
Day 5/Friday
Day 6/Saturday
Day 7/Sunday
Update:
WEEK 5
Day 1/Monday
Day 2/Tuesday
Day 3/Wednesday
Day 4/Thursday
Day 5/Friday
Day 6/Saturday
Day 7/Sunday
Update:
WEEK 6
Day 1/Monday
Day 2/Tuesday
Day 3/Wednesday
Day 4/Thursday
Day 5/Friday
Day 6/Saturday
Day 7/Sunday
Update:
WEEK 7
Day 1/Monday
Day 2/Tuesday
Day 3/Wednesday
Day 4/Thursday
Day 5/Friday
Day 6/Saturday
Day 7/Sunday
Update:
WEEK 8
Day 1/Monday
Day 2/Tuesday
Day 3/Wednesday
Day 4/Thursday
Day 5/Friday
Day 6/Saturday
Day 7/Sunday
Final update
Weight:
I started doing this workout yesterday, on Thursday, let's keep doing it together!!!
@xoxo.mel1na yesss🫶🫶
@xoxo.mel1naYesss. Good luck and i can already say that this works because i've already lost 1kg!!
@homopainen6564 Ahh well done!
I’m halfway through a different two week challenge workout so imma comment here and remind myself to come back here in a week as i don’t wanna ditch my current plan.
Goal when I come back will be to do this one for two weeks as well!
Since everyone is doing it, ill try to track for almost 2 weeks.
Day 1: Done, i hurt my leg and everything hurts 😭
Day 2: Donee, My leg still hurts and it was hard to complete the workout but i did it‼️
Day 3: Done, Compared to yesterday, it was actually better. I still have pain but its not as bad as it was.
Day 4: Done, I feel like im getting better at it. i have a bit more stamina and don’t get as tired after completing the workout.
Day 5: DONE, i feel like i see a difference. today i felt a bit more bad about myself so i did some extra exercise.
Day 6: Doneee, It went by pretty quick and i didn’t mess up a lot.
Day 7: 1 WEEK DONE‼️‼️‼️ i almost didn’t workout today but we thugged it out.
Day 8: Done, it’s honestly not that bad anymore. Ive improved and was consistent with the workout.
Day 9: Done, im kinda tired today 😭😭😭
Day 10: DOUBLE DIGITS DONE😋 ain’t even gon lie i almost didn’t complete it today. I barely slept but we grinding.
Day 11: Done, i procrastinated completing today since i was tired from walking 😭
Day 12: Couldn’t do it, there was family and slept over and i didn’t want to make much noise.
Day 13: Done, i think this’ll be my last workout since i leave for vacation. But for now, this exercise is pretty good, i do see some improvement in my stamina and i look a bit leaner, considering a barely changed my diet; I recommend. Also i plan on continuing this workout till school starts so this isn’t the end. I still want to see a grand change on my body‼️
YALL I DID IT
4 days already and I’ll continue
BC I WAS SO SHOCKED FORM THE RESULTS I WOULD LIKE TO UPDATE YALL!!!
(I do the keto diet)
Weight: 85.9kg
Height: 170cm
Day 1 ✅ wasnt so hard!
Day 2✅ my legs felt a bit sore but didn’t gave up! Also walked 13.804 steps
Day3✅ overate but still did it
Day 4❌ didn’t do it was outside but played football
Day5✅ overate again but did it twice since I didn’t do it in day 4!
Current weight 82.1kg
REMIND ME FOR UPDATES!!!
I MISSED YOU SO MUCH, YOUR WORKOUTS ARE THE BEST!! ❤️
I missed you so much as well! Thank you for your supportive words♥ I'm sending lots of love:)
gonna try this for my annual glow up before school! I’ll update 🤍
Day 1- ✔️ super sweaty but was fun and I feel good!
Come back what happened
Tracking progress for motivation! (Doing it 3x a day)
Goal: do it for a month
Day 1 - ✅ (only did it once since it was late when I found this video)
Day 2 -
Day 3 -
Day 4 -
Day 5 -
I’ll be doing this, wish me luck!!
Cw: 82kg
Dw: 60kg
Day 1: ✅
Day 2: ✅( I’m so tired 😭)
I’m back!!! January 1 even tho i didn’t do the workouts I was still watching my weight so in a matter of 2 weeks I’ve lost 4 pounds so I’m currently at 80kg
Day 1: ✅( done) won’t be doing every day I’ll be switching workouts 😔😊
Keep going girly I'm proud of uuuu update usss 💓
Keep going you got this !!!!!!!
KEEP DOINGGG
Omg i really wanted you to post a cardio workout again AND YOU DID 🥺❤️ Thank you shirlyn!
This cardio workout is incredible, I absolutely love it. Thank you, Miss Shirlyn.❤
Happy Sweat Day:
July 9✅
July 11✅
je viens juste de finir ces exercices et je me sens vraiment bien et détendue! Ils n'étaient pas trop compliqués mais j'ai senti que je travaillais, merci beaucoup!
Hii shirlyn my mother too follows your workout.she is so fit and healthy.your workouts are like blessing for me and my family.Thank you so much
That's so wonderful to hear! I'm super happy to know that both you and your mother benefit from my workouts♥
Your support means a lot to me, and I'm grateful for the opportunity to contribute positively to your family's health and well-being. Let's keep up the fantastic work together♥
goal is 2 weeks (for now)
Day 1 - my legs suffered because i don't like jumping ( but i feel active !!)
doing this workout for 4 weeks, pls remind me to do it! I'll try my hardest!
Day 1: done! i almost gave up, but try your hardest! make sure to have a water bottle nearby, you dont have to! ✅
Day 2: sorry for not updating! I got food poisoning and was still a bit sick on day 3!
Day 3: sick :(
Day 4: ✅
Day 5:✅ a bit more less sweatier, keep water besides you!
Day 6:✅ hey! been a while. broke my streak so im starting over, but completed!
Day 7: ✅ donnneee
Day 8:
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Please remind me to update 🩵
weight : 58 , hight : 162
Im 17 and Ive started this cardio since 5 days ago. Im also on a diet wich contains lot of protein and dairy products. I should cut of Carbohydrate too.
Im gonna check my hight and weight after 2 weeks and here is my process.
day 1 : it was pretty easy for me but i sweated a lot !
day 2 : still easy but i got a bad pain in my arms and legs. I couldnt even walk !
day 3 : it was a little hard because i was in pain , i can say i was fainting after doing it. i sweated a lot again.
day 4 : still in pain , sweated a lot , almost fainted 😂
day 5 : i skipped about 3 of jumping parts because of pain in my legs but i did it !
day 6 : my pain was less today and i did all of them. i sweated a lot too
day 7 : today it was much easier than befor. I walked about 30 minutes too
The end of the first week ! 🎉✨️
day 8 : easy peasy
day 9 : ❌️ rested
day 10
day 11
day 12
day 13
day 14
Doing this workout twice a day!
Starting date: 10/6/2024
Current weight: 67 kg ~ Goal weight: {55 kg}
Day 1:
Reminder !
What is your height
Reminder!!!
Doing this workout for hopefully 2-3 weeks.
Day 1- Sweating but feeling good.(I also ran a mile, did arms, legs, and core)
Day 2- Done:) (Also doing arms and core)
Day 3- Didnt do it because I fell asleep but did other workouts
Day 4- Didnt sweat as much and went by faster.
Day 5: Done.
I stopped doing it for about a week because I went to some camps.
Day 6: Done.
Day 7: My hip was really hurting so I didnt do this. I also felt very unmotivated because I have gained weight.
I’ve been searching for a work out that really gets my heart pumping and this works amazingly!!! Thank you so much!!❤❤❤
I rlly recommend this I’ve only been doing it for a week and I’m already losing weight!!😽
Tracking my progress here 😢😢 ( doing this for 1 month )
CW : 51,65kg
GW: 47,5kg
Day 1 : completely 🎉🎉 i feel so tired
Day 2: Done , less tired than ytd , sweatinggg
Lies
✩Hii guys gonna share my results for this video.
✩Goal: do it for a month
NGL, BUT THIS IS LITERALLY THE BEST EXERCISE 10:45
Day 1: done!! ( Sweating like a waterfall 💀 )
Day 2: done!! ( So tired 😩 )
Day 3: done!!
Day 4: done!!
Day 5: done!!
Day 6: done!!
Day 7: done!!
😍FIRST WEEK DONE❤️
Day 8: done!!
Day 9: done!!
❌skipped a day❌
Day 10: done!!
Day 11: done!!
Day 12: done!!
Day 13: done!!
Do you see some results??
I was like "Oh that's easy" for 8 minutes and then it hit me 😩 I sweat a bit, not too much and that's for me good and quick! And I also like that the movments aren't compilcated and it does repeat so you can focus on working and not looking at the screen to see if you're doing it right ❤
I appreciate that this routine doesn’t require any equipment. Perfect for a quick sweat session.
Knocked it outta the Park with this one! All my favourites in a big full length full body workout 💝
I’m so glad you posted! Can’t wait to try this workout tomorrow!! 🤍
genuinely the most fun i've had in a workout!! well done ❤️
Day1: done
Day2: done
Day3: done 2x
Day4: done 2x
Day5: done
Day6: done
Day7: done
Day8: done
Day9:done
Ok, I am going to do this from tomorrow till 25 june which is 30 days ( a month).
Because after that my school will reopen.
Day 1: completed ✅ I am a bit tired 😩
Day 2: completed ✅ I am sweating
Day 3: completed ✅
its been one month! any changes?
day1: 👍🏾
day2: busy
day3: 👍🏾
day4: 👍🏾
day5: busy
day6: 👍🏾
cw: 58
gw: 44
height: 170cm
doing this w healthy food and 10k steps
day 1: ✅
day 2 : ✅
I literally love these videos. I always watch you while I work out your videos, which has helped me gain my confidence and strength back. Thank you so much, Shirlyn❤
сейчас: 48.6кг
не уверена, что смогу заниматься каждый день, но я попробую!
1 день:✅️ первая половина далась очень легко, на к концу тренировки силы начали меня покидать
2 день:❌️ вместо тренировки занималась на беговой дорожке, почти не чувствую тела..
3 день: ✅️
4 день: ✅️ очень нравится это кардио, уже занимаюсь им не через силу, а с радостью!! чувствую прилив сил после занятия😸
5 день: ❌️
6 день: ❌️ занималась на дорожке
7 день: ✅️
8 день: ✅️
9 день:❌️
10 день: ✅️
WELCOME TO MY NEW ROUTINE !
Goals : 58kg - 50kg
• Diet: no eating sweets & junkfoods and drinking 2 liter of water
• I do 100 jumping jacks per day
• This workout 3-4 times per week
Start : 6 October, Sunday
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
End 12 October, Saturday
I have done this workout for a couple of days followed by a core workout. I’m really liking this workout and I will continue to do it 😊
Yay Long time no see 언니
Super happy to see you again in the workout vieio. Thank you very much for helping me to improve my life
Yay It's great to hear from you! I'm thrilled that the workout videos have been helpful for you. Your kind words mean a lot to me, and I'm so glad to be a part of your journey to a healthier life. Let's keep pushing forward together♥
Doing this for a month! Please remind me if you see this!
Current Weight: 59 kg
Goal: 55 kg (or less, if possible)
Day 1: ✅️ (I thought this was gonna be easy, but in this end, I was sweating so bad and I was out of breath, LMFAO)
Day 2: ✅️ (MY LEGS ARE SO SOREE 😭)
Day 3: ✅️ (It's kinda easy now)
Day 4: ✅️ (I'M OUT OF BREATH, HELP)
Day 5: ✅️ (Okay. I take it back, it's not easy. I'M LITERALLY DYING AND MY FACE IS SO RED. 😭😭🙏)
Day 6: ✅️ (I almost passed out doing this!! I had to take breaks after the jumping parts. 😔)
Day 7: ✅️ (I can't believe I actually lasted a week!)
Day 8: ✅️ (I went down from 57.85 kg)
Day 9: ✅️ (getting easier)
tracking my progress cause yeaaa
start weight: 49,7 kgs
Day 1: ✅ Donee i was so breath omdss
Day 2: ✅ My legs were hurting sm from the day before 😭( also 13.5k steps today!!)
Day 3: ✅ So glad i did it and i can already some results not too luch but still!! i skipped the last minute tho.
Hii guys! imma restart sooo hiiiii!!
Day 1:
Day 2:my day one was a pilate and I was struggling so hard so I decided with a workout like this instead feeling better
I am insecure about my body even tough ppl say i am not fat i have been doing youre workouts and since than i feel more comf in my crops and ppl notice my abs tysm!❤❤❤❤
ive been doing this along w her 10 minute one and whew! Id repeat it and get a nice burn going. Ms Kim is doing her big one!
легкая тренировка, самое то между походами в зал и вообще для поддержания тела в тонусе, когда много дел и нет времени и сил на что-то сложное
спасибо💚💚💚
Спасибо Будьте счастливы и сегодня.
Начало:16.11.2024
Вес: 56... (цель:48)
Рост:161
Конец: 26.11.2024
Вес:
Рост:
День 1: Сделала, было в принципе легко, но мои лёгкие сказали мне пока..+делала другие тренировки. (Изменений не вижу, т.к первый день.)
День 2:
Doing this for 2 weeks!!!
Day 1: Very tiring, ran out of breath so many time
Remind me!!!!
Ill do this 2 weeks
Waist now: 66cm
Goal: 63cm
Abdomen now: 77,5 cm
Goal: 74 cm
Day 1: ✅ i HATE sweating
Day 2: ✅
Day 3: ❌️ skipped bc of my period
Day 4: ✅
Day 5: ✅
I saw someone post a update everyday so imma try it too so i can see my progress!!!
He estado haciendo otra rutina de ella pero para agregarle algo más ahora también voy a hacer esta :D voy a agregar mi avance acá:
Día 1 ✅ de esta rutina (17 días en total)
Día 2 ✅ (18 días en total)
"Hi Shirlyn, your videos are incredibly helpful for losing weight! I have a request: could you make videos on how to tone our bodies? While losing weight is great, I've noticed that just getting slimmer doesn’t always look good. I'm slim now but I appear weak, and I'm concerned that continuing workouts might lead me to lose more weight. I'd like to achieve a toned, fit, and healthy appearance. Could you please share some videos on toning exercises? Thank you!
I recommend eating a lot of protein if you’re looking to gain muscles.
leaving my progress here😆😆
I'm currently 58kg, and my goal is at least 53kg (or even less than that)
Day 1 - I did it!😸So much sweat (that's a good sign I think??)
Day 2 - ❌ Unfortunately i have a class and to busy after the class😭😭
Day 3 - I did it! It's still to early to say i see change, but it's not instant
Day 4 - ❌Skip, i'm going out with my friend hehe.
Day 5 - Did it! I start to feel like my body is lighter
Day 6 - Did it again!! i start to see change i think? i dont know if its only my feeling or something actually change alittle
Day 7 - ❌hehe
Day 8 - I came back and did it!😁
I forgot to do an update, sorry😭😭😭😭
Wish me luck guys! And thank you Shirlyn for making this vid😄❤
My current weight at 65kg
My goal weight is 55kg
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 not done(period pains were hell ) but I did have a 30 minute walk outside so that counts for something I guess
Day 5 ✅️
Day 6✅️
Day 7 ✅️
Day 8 ✅️
Doing this for a glow up 😝
Day 1- So hard head hurts but I did it
Trying this:
Day 1: Done! Did one and a half times
This helps me so much since I’ve been kind of struggling with my weight but it’s so good and works very well tysm love it !! ♥︎
I will do this and write it down here and put my results each week!!
Day 1: done!
Keep on! Still got time! 😊😊😊😊😊
Doing this for like a week or more (as 48kg) (I also do a cardio dance that keeps me motivated to continue)my goal is 39 or less kg (btw if you think it's unhealthy,for my height and age I'm quite normal weight)
Day 1: done ✔ so tired 😫 but I feel good after this
Day 2: done ✔ 🙌
Day 3:done its getting easier for me to to every day (lost 1kg so far )
Day 4: ✔ it's becoming easier for me to do this daily 🎉
Day 5: ✔ ,I'm trying not to break my streak so far😝
I'm so sorry 😞 I broke my streak and I'm now moving to pilates, it was a good exercise while it lasted
I will try to do this 1x for 3 times per week! With other cardio from her channel!
(With 1600 calories deficit!)
[ TRYING THIS FOR THIS MONTH, IF IT'S WORK, I WILL DO THIS EVERY MONTH ]
Height : 157cm
Current body weight : 55kg
Goal body weight : 46kg
*Will update soon! If i remember to do update:))*
I started your workout 2 days ago and I can see the difference thank you so much 💖
Oh really? That's amazing! Thank you so much for working out with me and I'm so happy to get healthier life together!! ♥
I was practically crying when I got to 10:42,omg I love The fact that I feel so good after doing This workout,I love u so much ❤
Day 1 and OMG I am tired but will keep going for a week!
Started 3 days ago. forgot to track my progress!
will try to do this for atleast 20 days
current weight-58kgs
Day1- ☑️
Day2- ☑️
Day3- ☑️
Day 4- ☑️ sweating profoundly!! i’m feeling so good rn
Day5- ☑️
Day6- ☑️
Day7- ☑️ (also, just wanted to add that my mental health has improved drastically 🤩)
Day8- ☑️
Day9- ☑️
Day10- ☑️
New year new luck! I will do this workout for 2 months…
Day 1: my ribs feel cramped and I was sweating💦
GET UP AND DO IT RIGHT NOW TODAY WAS FIRST DAY ITS SO EASY TO ME BECAUSE I DANCE TO K-POP SO I RECOMMEND THAT LOL AND I HAVE BAD ASTHMA IT HELPS
Get up n do it
My goal is to get thinner before the semester starts
Day 1: this is my 3rd work out, I focused mostly on toning my upper body esp the bat arms.
Day 2: 2nd work out!!! did tricep burning exercise too
Day 3: done!
Day 4: done!
Day 5: done! (didn’t work out for 3 days 😢)
Day 6:
Day 7:
P.S I started working out two weeks ago but I decided to add full body cardio bc I want to sweat hard and burn the calories I ate 😂
Hey, your workouts are really effective 🎀🤍 . Can you please do a 7-8 min chest reduction workout for women? It will be very helpful to many teenagers ans for me also 🎀.
I plan to do this for atleast 2 weeks. Weight : 120 pounds
Day 1 (yesterday) - Done! Sweating alot! I feel productive.
Day 2 - Sweating alot, just like yesterday! I feel productive.
Day 3 - Skipped, but did workouts from Chloe ting, Pamela Reif, Lily Sabri, someone else. a 10 min workout from each of them so that makes 40 mins, I also did some cardio at school today for maybe 10-25 minutes.
Day 4 - Skipped, but I ran 4 laps around a field at my school.
Day 5 - Done! I dont really feel like exercising though.
Day 6 - Didnt feel like working out but done.
Day 7 - Went somewhere, skipped.