Thx Dr Sir.This video is amazing.M last 4 months se physio centres m.sirf paisa waste kr rha tha.maine abhi 4 days is exercise ko practice kiya h.results are amazing and trustworthy.I will continue it.Thx for ur on line services.
डाक्टर साहब मेरे लेफ्ट पैर के घुटने का लिगामेंट टूट गए थे बहुत दर्द रहता था और घुटने में सूजन भी बहुत रहती थी फिर मैंने आपकी ये एक्सरसाइज जो आप बता रहे हैं एक महीने दिन में तीन बार की ओर बर्फ की सिकाई भी दिन तीन बार मुझे एक्सरसाइज पूरा आराम मिल गया डाक्टर साहब आपको बहुत बहुत धन्यवाद जो आप ने बहुत ही अच्छी एक्सरसाइज बताई है नहीं तो मैं सोच रहा था की अच्छे से चल नही पाऊंगा । आपको नमस्कार सर धन्यवाद जय हिन्द जय भारत वंदेमातरम
Sir muje ligament ki injury he three months se physiotherapy ke pas jarhi hu lekin kuchh benifit nahi he physiotherapy vale aapke jese aachhe se nahi karate he,sir aap bahuti aachhe se exercise samjate ho thank so much 🙏
Tnx sir muje kabaddi se injury hui. Aur doctor per gakar ke X-ray karwaya .Muj per Chala aur baida nhi ja raha tha.Aap jhud manage Mene apki batayi Exercise 20-25 din ki aur me ab pir se khalne aur morning me running Jane laga hu. Tnx sir.......
Very helpful information. In last month , I have gone through spine tumor surgery and facing weakness in my right leg. Now doing all these exercises and feeling progress . Thanks for sharing this video.
Sir ji namaskar aur bahut bahut dhanyawad itni badhiya aur asan shabdon me di gyi jankari hum jaise becharon ke liye bahut labhdayak hogi, apne ek bar bhi nahi bola ki hamare on line exercise class mamuli fee formalities ke bad apko mil jayenge, sir apko prabhu ji lambi umar de aaj se hi apka diya huwa exercise plan start karunga video save kar liya hu after achivement result share bhi karunga, ho na ho but aisi soch aisa expression kisi u tubber doctor ne nahi diya, thank you doctor sahab 🎉🎉🎉❤❤😂
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏
Thank you so much doctor Sar ji aapane Jo exercise bataya Hai vah Kafi mahatvpurn Hai I have suffering my right knee problem I do this exercise regularly and now my problem is solved thank you so much god bless you
Thanku so much sir, One year I'm suffering from knee pain and doctor said u need a operation,,then I'm watching ur exercise video thn I start doing the exercise continue one month now my knee pain absolutely fine it's like Magic I'm so happy,,,thanku sooooo much sir, should I continue my exercise sir??
This video is excellent,it covers all the exercises needed,my physio therapist had also given me the same exercises.Very helpful video, thank you very much.
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏
Excellent explanation, I have seen so many videos but no any dr explained in such a manner. Thank you sir. Please tell me if after exercise a little swelling comes in knee . Is it normal.
@@ApakaHealthGuruAapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏
Hello sir, I have partial tear ACL injury on 27/12/2021. My Ortho doctor gave me 1 month fully bed rest with only three types of basic exercise and I have to wear long knee brace while having exercise. Should I start all these exercises you mentioned in video? Or I should waite untill doctors next visit? If yes then tell me which exercise I should do in 1st ,2nd , 3rd and 4th week ?
Sir complete acl tear.before 10yr in mri. But maine exercise se improve kar liya aur normal sari activity kar leta hoo.. But dr. Ko youtube me sunta hoo...To bolte hai yadi operation nhi karaya gaya to samay se pahle cartilage ghis jayega ..Vagairah.. Sir ye bhram mera hi nhi ..Jitna young generation ke log isse suffer kar rahe sabhi ka hoga.. Pls sir bataye aur is par video. Bhi banaye
Sir mera 25 pahle acl pcl me parsal injure hue hai exercise chalu kar sakte hain din mein rest lene ke bad bhi din mein exercise kar sakte hain please answer dijiye
This is very helpful and is for all four ligaments that binds the knee...thanks sir...I know I can recover fast as my ligaments become weak due to lack of nutrition.....and I would like to know if there is any diet which can help in fast recovery??
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏
@@-hn6elq bhai me abhi ekdum theek hu...even gym aur sprinting sb krta hu....mere ko tear wagera nhi hue the ...bs ligament weak ho gye the ....glt aadaton ke chhakke me...
Sir I got accident on 3rd Jan and suffering from high grade Acl and level 2 MCL tear, kindly confirm should I required operation. My knee fully bends and I walk without support
Hello brother thanks for amazing exercise l am waiting for MRI but I found out by myself I have ACL tear and Hamstring problem but my knee is not swollen and also no stiffness so Can I do same exercise I am suffering from almost 3 years with this problem. Thank you so much for amazing exercise.
@@JitenderK942Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏
Namaste Ii regularly watch your videos and they are very nice and got useful informations. At the moment I. got knee pain my. Knee getting locked couple of times. a day and is very painful. Please let me know is there any video showing howto unlock the knee . Thanks
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏
Thank you Dr. Bharat.....your Videos are really helpful....thank you so much... i Hd injury on my knee ligament....long when i was 23, during GYMNASTICS before....now i m much better...now I can do running, jumping...etc... but some time at jumping or at an unbalance area...it gets little rotate with sound "kdak" can you suggest me for that.. This exercises are really helpful....
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏
Sir i have partial tear of ACL on knee but i dont have any pain and i can stretch and walk easily but there is swelling on my knee which is not going even after full medication and 15 days of excersise. Please help
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada Kitne dino me tik huva apne kya kiya tha Please reply Bhai pareshan hu please reply,🙏🙏🙏
Hi! I have grad 3 ACL injury, and partial meniscus injury, dr advise for arthroscopy,,,but he said he can fix only meniscus through arthroscopic,,,,not acl, For ACL I need big surgery,,,,,,,,,,,need your advice,,,, God bless you, your videos r so informative,
eeska mtlb h......Ur meniscus will get more friction daily and wear out in future. It will lead to severe arthritis after 50 yrs of age. Budhapa me haalat khraab hone wala h....Operation krwa lo
I had full ACL tear 4 + year before, I am living normal life without surgery and there is no issue with my routine life.. how I can strengthen/develope my knee muscle.
Sir mera mri report me left knee acl tear bataya hai or doctor ne consult kiya hai ki lazor operation karna hoga actually mujhe chalne phirne me koi problem nahi ho raha h but kabhi kabhi pain karta hai please aap suggest kijiye kya surgery karna ya exercise se bhi thik ho sakta hai
Sir mere right leg me mri report me complete tear involving acl hai medicine and exercise se thik hoga ki nahi but leg me jyada problem jaisa nahi lagta hai
Sir mere thumb me minor fracture he mene 2 orthopaedic dr ko dhikhaya he 1 ne kha he ke plaster lagao dusre ne thumb spica ab mujhe aap sai guide kre ki me kya use kru plz reply
Sir mne MRI krai knee ki to usme moch and ligament fta hua bta rahe hai Dr & sir mujhe exercise bhi btai thi same apke jaise to mujhe better lga thoda thoda sidhe chlne lgi hu pair se but dar rehta hai kahi mud na jaye pair and sir knee ke aage ki jo haddi hoti hai vo mujhe knee ko piche ki taraf turn ni hone deti jaise normally hmara knee rehta vse ni ho pata bs mujhe apse ye pucha hai exercise se fata hua ligament theek ho jayega kya? Bcz Dr ne to Surgery bol diya 2 month ho gya hai injury ko pls sir reply kr dijiyega 🙏🏻 and sir hme kya khana chahiye kya nhi ye bhi bta dijiye
Hello sir mera ACL MCL meniscus injury h grade 3 ki or opretion karwana h or mera pair ko h wo pura bend nahi ho raha ek Dr ne kha ki jab tak apka pair pura bend ni hota tab tak surgery nahi to sir kya me dhere dhere kne bend kr sakta hu na isey or koi problem to nahi hogi plz reply
Sir mere husband ko bhi same problem hui he. Aaj mri krvai he. Swelling he to kya abhi exercise start kr skte he ya Swelling khatam hone ke bad? 24 feb ko means aa mri krvai he
Sir I got accident on 3rd Jan and suffering from high grade Acl and level 2 MCL tear, kindly confirm should I required operation. My knee fully bends and I walk without support
Sir mujh pichlai 1 mnth se knee full ligaments fracture hai dr. Ne operation suggest kiya hai but abhi kr nhi rhe dr surgery or mujh knee bilkul tight lag rhe hai plz suggest kya karu mai..
Sir mera per tuta hua tha .palster kate huye hme 4 month ho gya mere physical therapy krvaye h.abhi dusra MRI krvaye h to ligaments m mroblm h hm pura kam uth beth sb lete h bs mera jb so k ya uth bethte h.or exe bhi krte h or uthak bethk bhi krte h suru se krte a rhe h.or mera doctor bole h 2 se 3 month exe krne k liye agr ligament m sudhar nhi hoga to opreshan krna hoga....eska koi upay btaye jese hm apse bat kr paye
Sir acl partial tear and mild moderate fluid supra-patellar bursa and mild anterior subluxation of tibia ta sir exrasize karne se tik ho sakta ha please tell sir
sir mere knee me injury hui he acl sprain he partial tear me physio krhi hun lkein chalte wqt mera knee instable he or seedha lhare hone me knee peeche ki trf khulta h mazbuti nh he mjh btaen.me.kya kroon sir??
Sir mujhe high grade ACl injury btai hai lekin completely tear nhi hai ky me physiotherapy se thik ho skta hu doctor ne operation ka bola h please answer me sir
Sir mera mri report main full thinkness acl tear hai Ur latrial meniscus bhi full thinkness tear hai arthapedic dr ne clenicaly test kiya to negetive hai 1 lachman test 2 antiriar darwar test kiya hai Sir ab main kya karu Phisiothiraphy karna thik hoga kya?
Dr sir namaskar mera acl injury ka karan knee ma swelling hua ha blood jam gaya hai to kiya kare. Blood ko kiya nikalna paraga yea medicine sa tik ho jaya ga injury day 6.plz help me 🙏
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Thx Dr Sir.This video is amazing.M last 4 months se physio centres m.sirf paisa waste kr rha tha.maine abhi 4 days is exercise ko practice kiya h.results are amazing and trustworthy.I will continue it.Thx for ur on line services.
Aⁿ
Very good vedio
Nice video well explain thanks
Bhupendra Bhai you recovered?? You had grade 2 ACL tear??
@@navneetsinghtomar9502 bhai apke kya hua tha
डाक्टर साहब मेरे लेफ्ट पैर के घुटने का लिगामेंट
टूट गए थे बहुत दर्द रहता था और घुटने में सूजन
भी बहुत रहती थी फिर मैंने आपकी ये एक्सरसाइज जो आप बता रहे हैं एक महीने दिन में तीन बार की ओर बर्फ की सिकाई भी दिन तीन बार मुझे एक्सरसाइज पूरा आराम मिल गया डाक्टर साहब आपको बहुत बहुत धन्यवाद
जो आप ने बहुत ही अच्छी एक्सरसाइज बताई है नहीं तो मैं सोच रहा था की अच्छे से चल नही
पाऊंगा । आपको नमस्कार सर धन्यवाद
जय हिन्द जय भारत वंदेमातरम
Sahi huaa kay aap ka
Bhai ab thik ho kya mujha bhi yhi dikkat ha bta do ap kasa thik hua ho
Sir muje ligament ki injury he three months se physiotherapy ke pas jarhi hu lekin kuchh benifit nahi he physiotherapy vale aapke jese aachhe se nahi karate he,sir aap bahuti aachhe se exercise samjate ho thank so much 🙏
Complete tear h to सर्जरी करवाओ भाई
मुझे भी कंप्लीट टियर है फिजियो में पैसा बर्बाद मत करो
Hi, how is recovering going so far? Mjy bhi 7 months sy partial injury hai, mjy bht pain hai, isky ilawa stability ka koi masla ni
धन्यवाद सर,🙏🙏 खूपच छान एक्सरसाईज 👍🙏🙏
Bahut badhiya sir ji. Very nice treatment for patients . I like the video 🎉
Excellent in demonstration show by you.Thank u very much.
Very informative..
But pls tell is it mandatory to wear knee support during this recovery period
Thanku doc
I am doing similar exercises in my physio sessions
Will certainly follow these too at home for quick relief
Tnx sir muje kabaddi se injury hui. Aur doctor per gakar ke X-ray karwaya .Muj per Chala aur baida nhi ja raha tha.Aap jhud manage Mene apki batayi Exercise 20-25 din ki aur me ab pir se khalne aur morning me running Jane laga hu.
Tnx sir.......
Bhai mein bhi ekk athlete hun please aap mujhe apna contact number do mein abhi same situation hun
Good motivation thiks for me brother
Very helpful information.
In last month , I have gone through spine tumor surgery and facing weakness in my right leg.
Now doing all these exercises and feeling progress . Thanks for sharing this video.
Sir ji namaskar aur bahut bahut dhanyawad itni badhiya aur asan shabdon me di gyi jankari hum jaise becharon ke liye bahut labhdayak hogi, apne ek bar bhi nahi bola ki hamare on line exercise class mamuli fee formalities ke bad apko mil jayenge, sir apko prabhu ji lambi umar de aaj se hi apka diya huwa exercise plan start karunga video save kar liya hu after achivement result share bhi karunga, ho na ho but aisi soch aisa expression kisi u tubber doctor ne nahi diya, thank you doctor sahab 🎉🎉🎉❤❤😂
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
Thank you so much doctor Sar ji aapane Jo exercise bataya Hai vah Kafi mahatvpurn Hai I have suffering my right knee problem I do this exercise regularly and now my problem is solved thank you so much god bless you
Thanku so much sir, One year I'm suffering from knee pain and doctor said u need a operation,,then I'm watching ur exercise video thn I start doing the exercise continue one month now my knee pain absolutely fine it's like Magic I'm so happy,,,thanku sooooo much sir, should I continue my exercise sir??
Yes
Really man ? Im pain in acl
Sir mere knee m bhi one month se pain h kya thik ho sakta h
Hello did u have an ACL injury ??and if yes which grade ?
@@muhammadfaheem9778 80%
This video is excellent,it covers all the exercises needed,my physio therapist had also given me the same exercises.Very helpful video, thank you very much.
Thank you for the information, I did this and I feel very comfortable..
@apka health guru…. Thank you Sir for the most useful video…. Sir my pain has reduced significantly, can I do sit-ups or crunches now?
100 % Effective Exercise , Thanku So Much Doctor Shaab
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
@@-hn6elqaap ko kya huaa
Very effective exercise, Thanks Doctorsaheb.
Excellent explanation, I have seen so many videos but no any dr explained in such a manner. Thank you sir. Please tell me if after exercise a little swelling comes in knee . Is it normal.
Please don't do forcefully
@@ApakaHealthGuruAapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
Ab thik h apka knee kyuki muje bhi same problem h😢@@-hn6elq
V useful exercises. I am feeling better after doing these exercises. Thank you sir 😊🎉
Hello sir, I have partial tear ACL injury on 27/12/2021. My Ortho doctor gave me 1 month fully bed rest with only three types of basic exercise and I have to wear long knee brace while having exercise. Should I start all these exercises you mentioned in video? Or I should waite untill doctors next visit? If yes then tell me which exercise I should do in 1st ,2nd , 3rd and 4th week ?
Light exercises start kariye
Or apake doctor ki salah lijiye
U undergone surgery ? R its heeel by exercise
Is your partial treated well
@@ApakaHealthGuruMera 2023me ligament injury Hui pr Dr ne normal btaya ab ACL SURGERY ka bol rhe hai kya kre please suggest
Dr.saab medial meniscus tear ke liye bhi yahi exercise hongi ya alag .pl batayen
hello Doctor..Is this exercise work in MCL complete tear...?
Acl
Dear sir
Kindly suggest exercises for early mucoid degeneration of ACL
Sir complete acl tear.before 10yr in mri.
But maine exercise se improve kar liya aur normal sari activity kar leta hoo..
But dr. Ko youtube me sunta hoo...To bolte hai yadi operation nhi karaya gaya to samay se pahle cartilage ghis jayega ..Vagairah..
Sir ye bhram mera hi nhi ..Jitna young generation ke log isse suffer kar rahe sabhi ka hoga..
Pls sir bataye aur is par video. Bhi banaye
Ok sure
Thanks for your feedback
Sir apko Daly activity m koi problem to nhi hoti btaye plg mujhe yhi problem create hui h 2 month s mujhe kya Krna chaiye
Love you bro sam yahi condition meri mera acl tuta hai complete per apka comment padke khush ho gaya ab sab galat fahmi nikal dunga dimag se
Sir mera complete acl tear hai kya main yeh kar skta hu Dr bol rhy operation kr vao 1 month ho gya
Kya bhai aap 5km running 24 mint me abhi complete kr lete ho ager krna pde to
Sir mera 25 pahle acl pcl me parsal injure hue hai exercise chalu kar sakte hain din mein rest lene ke bad bhi din mein exercise kar sakte hain please answer dijiye
This is very helpful and is for all four ligaments that binds the knee...thanks sir...I know I can recover fast as my ligaments become weak due to lack of nutrition.....and I would like to know if there is any diet which can help in fast recovery??
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
@@-hn6elq bhai me abhi ekdum theek hu...even gym aur sprinting sb krta hu....mere ko tear wagera nhi hue the ...bs ligament weak ho gye the ....glt aadaton ke chhakke me...
@@mayank1515 thanks Bhai
Jai siya Ram 🙏
सर इंजरी होने के कितने दिन के बाद हमें एक्सरसाइज शुरू करनी है ?
Wow Excellent Video.. Thank You So Much
Thanks a lot.always send mi information about health.also.i suffer knee pain.wright gain also
Sir,my right knee has swelling due to ligament teir 10 yrs before. Shall I can do the exercise. I am doing daily according to your video.
Complete or partial tear ?
I am having inner side pain. But I dont know,if it is partial or complete. Pl.help me.
@@parveenlata8575 mri karale na bhai
Sir I got accident on 3rd Jan and suffering from high grade Acl and level 2 MCL tear, kindly confirm should I required operation. My knee fully bends and I walk without support
धन्यवाद. उपयुक्त माहिती. 👌👌🙏
Hello brother thanks for amazing exercise l am waiting for MRI but I found out by myself I have ACL tear and Hamstring problem but my knee is not swollen and also no stiffness so Can I do same exercise I am suffering from almost 3 years with this problem. Thank you so much for amazing exercise.
Cartilage kam huwa hi ghutaneme awaz ati hi please show some exercise
Thank you Doctor sahab
100 ℅ effective exercise
You are a Godly figure, very pure soul.VDO is very good , I am suffering from the same . I will try and give my feedback.
Hello..are you ok now after these exercises
@@JitenderK942 he died
Kya hua ... Exercise k bad
@@JitenderK942Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
Good evening sir. I have medial meniscus tear. Pl suggest mee
Strengthening exercises kariye
Acupressure points dabaiye
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
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2 ) Knee stretching exercises
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7) Sujok therapy for knee pain
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8) Knee Cap mobilisation for knee pain
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12 ) front knee pain exercises
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13) knee bending Exercises
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14 ) knee straightening exercises
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15 ) strong leg exercises
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Thanku so much sir
*Thank You Sir. Very Useful Information For All. God Bless You & Family*
Namaste Ii regularly watch your videos and they are very nice and got useful informations. At the moment I. got knee pain my. Knee getting locked couple of times. a day and is very painful. Please let me know is there any video showing howto unlock the knee . Thanks
Thanks a lot Dr. Can these exercises are beneficial in LCL too??
General strengthening exercises kariye fayada dega
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
th-cam.com/video/lyRbJEDFYEk/w-d-xo.html
2 ) Knee stretching exercises
th-cam.com/video/4SqFworj7DY/w-d-xo.html
3) Knee strenghthening exercises
th-cam.com/video/iDlUzkHOIh0/w-d-xo.html
4) Knee Acupressure points
th-cam.com/video/bfzesoCaPYs/w-d-xo.html
5) Strong thigh muscles Acupressure points
th-cam.com/video/yker4khw7bY/w-d-xo.html
6) Leg pain & strength Acupressure points
th-cam.com/video/BEuBYjGkfK4/w-d-xo.html
7) Sujok therapy for knee pain
th-cam.com/video/eGA-lWvCnTA/w-d-xo.html
8) Knee Cap mobilisation for knee pain
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9) Knee traction for knee pain
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10) TENS MACHINE vibration for knee pain
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11) Mudra for knee pain
th-cam.com/video/pFo9u4tgBBs/w-d-xo.html
12 ) front knee pain exercises
th-cam.com/video/mN76dIg1Nus/w-d-xo.html
13) knee bending Exercises
th-cam.com/video/HejNqebT2AE/w-d-xo.html
14 ) knee straightening exercises
th-cam.com/video/7S4inocISNI/w-d-xo.html
15 ) strong leg exercises
th-cam.com/video/Lg0WwTbhZm4/w-d-xo.html
🎉 helpful for me thank you doctor🎉
Excellent Sharing.
Be Blessed by the Divine 🕉️
Excellent
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
A grade 3 tear in the posterior horn of the lateral meniscus MRI report aya h sir plzz reply kijiye sir kaise thk hoga 🙏🙏🙏🙏
Thank you Dr. Bharat.....your Videos are really helpful....thank you so much...
i Hd injury on my knee ligament....long when i was 23, during GYMNASTICS before....now i m much better...now I can do running, jumping...etc...
but some time at jumping or at an unbalance area...it gets little rotate with sound "kdak" can you suggest me for that..
This exercises are really helpful....
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
th-cam.com/video/lyRbJEDFYEk/w-d-xo.html
2 ) Knee stretching exercises
th-cam.com/video/4SqFworj7DY/w-d-xo.html
3) Knee strenghthening exercises
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4) Knee Acupressure points
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5) Strong thigh muscles Acupressure points
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6) Leg pain & strength Acupressure points
th-cam.com/video/BEuBYjGkfK4/w-d-xo.html
7) Sujok therapy for knee pain
th-cam.com/video/eGA-lWvCnTA/w-d-xo.html
8) Knee Cap mobilisation for knee pain
th-cam.com/video/zQ2kt19flpY/w-d-xo.html
9) Knee traction for knee pain
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10) TENS MACHINE vibration for knee pain
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11) Mudra for knee pain
th-cam.com/video/pFo9u4tgBBs/w-d-xo.html
12 ) front knee pain exercises
th-cam.com/video/mN76dIg1Nus/w-d-xo.html
13) knee bending Exercises
th-cam.com/video/HejNqebT2AE/w-d-xo.html
14 ) knee straightening exercises
th-cam.com/video/7S4inocISNI/w-d-xo.html
15 ) strong leg exercises
th-cam.com/video/Lg0WwTbhZm4/w-d-xo.html
@@ApakaHealthGuru ok
Sir please post for ankle sprain video that’s occurring in opposite ankle along with knee sprain in other knee.
AAP hi sahi Dr se duniya ke logo ko fayda hota
Thank you for this video, best wishes from Bangladesh 🇧🇩
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
Sir bahut dhanyawad....ye aap ka bataya gya exercises quite effective....mujhe bahut help mili hai....
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
You are sooo brilliant....stay blessed
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
Thank you sir, bahot sahi tarikesey
Apney bataya
Sir i have partial tear of ACL on knee but i dont have any pain and i can stretch and walk easily but there is swelling on my knee which is not going even after full medication and 15 days of excersise. Please help
Exercises kariye fayada dega
How is your condition now. Pls share your experience.
Sir mera one month ho gaya hai operation karaye aur mera keval L type me mud raha ha iaage ke liye koi sujhav dijiye
U always explains very nicely thank u dr.keep it up!!!!!!
Aapko ACL ligament problem ti kya apko kin problem ka samna karna pada
Kitne dino me tik huva apne kya kiya tha
Please reply Bhai pareshan hu please reply,🙏🙏🙏
Hi!
I have grad 3 ACL injury, and partial meniscus injury, dr advise for arthroscopy,,,but he said he can fix only meniscus through arthroscopic,,,,not acl,
For ACL I need big surgery,,,,,,,,,,,need your advice,,,,
God bless you, your videos r so informative,
Chronic complete tear of acl with lateral tibial plateau contussion
Grade 2 meniscal signal intensity involving posterior horn of medial meniscus
Bhai thik hua abhi
Surgery
Ajay sharma no mil shkta hai apka
I too hv knee pain since 8 months, doctor sujust surgery,i will try your excercise thank u so much god bless
Abhi aap thik ho bhai
Sir mere report m full tear ki baat boli gyi h but phir bhi m sari sports activitie kr paa raha hu ..iska matlab kya hai sirrr
eeska mtlb h......Ur meniscus will get more friction daily and wear out in future. It will lead to severe arthritis after 50 yrs of age.
Budhapa me haalat khraab hone wala h....Operation krwa lo
What you have did
Surgery ?
Kya aapka knee thik hua ?
Meri bhi same situation hai 😓
@@anshimaraj8046 excrice se aapko kuchh fayda hua kya
@@rkexperiment0108 nhi mera full tear tha so exercise se thik nhi hoga but mere pain nhi hota lekin sports activities nhi kar pati
@@anshimaraj8046 sports activities mat krna without surgery kyuki agar aisa krenge to aur bhi problems ho sakti h.. Same mera bhi acl tear h
Sir mera acl grade 2 partial tear hya ...almost 4.5 month pehle huya hya...kya mera acl jud jayega ? Or kitna time lag sakta hya judne me...
ACL kbhi ni judta
I had full ACL tear 4 + year before, I am living normal life without surgery and there is no issue with my routine life.. how I can strengthen/develope my knee muscle.
Kya me apse bath kar sakti hu...plz give me ur pH no...mera ACL grade 3 hua hai
Hlo sir mujhe aap se baat krni h
Kya aap mujhse baat kr skte h mera bhi complete tear aaya h or doctor mujhe surgery ke liye kehre h
@@LOFIMOOD102abhi aap thik ho kya bhai or running kr pate ho
My ACL watch drone completely one and half years ago but I am living completely normal life
बहुत अच्छे से समझाया है thaks dr. sahab ❤
Sir mara acl and pcl damage haa , doctor na kaha haa operation kaa leya , my age is 14 , kya ham enn excercise sa thik ho jaye gaa
Complete or partial tear ?
@@ApakaHealthGuru complete
@@ApakaHealthGuru Complete
@@ApakaHealthGuru sir mujhe bhi doctor ne yehi kha hi Meri age 18
@@worldhacker3718 apka num kya hai
vvv nice exercise. thanx a lot.i started these exercises and become ok
Very useful
Thank you very much Sir🙏🙏
Sir mera mri report me left knee acl tear bataya hai or doctor ne consult kiya hai ki lazor operation karna hoga actually mujhe chalne phirne me koi problem nahi ho raha h but kabhi kabhi pain karta hai please aap suggest kijiye kya surgery karna ya exercise se bhi thik ho sakta hai
Exercises kariye
Very well demonstrated. Thanks.
Kindly tell me.. about. Posterior horn tear and minuscus tear grade 1.
Sir can these exercises be done in the case of swelling on knee after ACL tear
Sir mere right leg me mri report me complete tear involving acl hai medicine and exercise se thik hoga ki nahi but leg me jyada problem jaisa nahi lagta hai
Strengthening exercises kariye
बहुत अच्छी एक्सरसाइज हे
Very helpful. I have left knee pain in side. I am following your instructions. Anything I should do.thank you Anwar basha
Respected sir good afternoon
Mere leganents injury ho gyi h ek bar apka xonsultattion chahiy
Plz share contanct detail
I can do this in pmfl ligaments injury?
Sir mere thumb me minor fracture he mene 2 orthopaedic dr ko dhikhaya he 1 ne kha he ke plaster lagao dusre ne thumb spica ab mujhe aap sai guide kre ki me kya use kru plz reply
Please follow orthopaedic surgeon
Sir mne MRI krai knee ki to usme moch and ligament fta hua bta rahe hai Dr & sir mujhe exercise bhi btai thi same apke jaise to mujhe better lga thoda thoda sidhe chlne lgi hu pair se but dar rehta hai kahi mud na jaye pair and sir knee ke aage ki jo haddi hoti hai vo mujhe knee ko piche ki taraf turn ni hone deti jaise normally hmara knee rehta vse ni ho pata bs mujhe apse ye pucha hai exercise se fata hua ligament theek ho jayega kya? Bcz Dr ne to Surgery bol diya 2 month ho gya hai injury ko pls sir reply kr dijiyega 🙏🏻 and sir hme kya khana chahiye kya nhi ye bhi bta dijiye
Dr. Uncle kya cycleing kar sakte h jb thoda sa aaram ho jae tb?
Yes
Hello sir mera ACL MCL meniscus injury h grade 3 ki or opretion karwana h or mera pair ko h wo pura bend nahi ho raha ek Dr ne kha ki jab tak apka pair pura bend ni hota tab tak surgery nahi to sir kya me dhere dhere kne bend kr sakta hu na isey or koi problem to nahi hogi plz reply
Yes
Kar sakte han
Sir mera acl complete tear hai to y bina surgery k sahi ho sakta hai kya...plz bta dijiye
Difficult
Excellent video sir..and its working god bless u sir
Sir mri report me .parcial tear nhi likha h .
High grade tear likha h sir .
Kirpaya iska matlab batye
Sir mujhe suggestive of acl tear h kya baki ligament bilkul thik h mujhe krna chye ?? Plzz sir reply i am very depressed
Sir mere husband ko bhi same problem hui he. Aaj mri krvai he. Swelling he to kya abhi exercise start kr skte he ya Swelling khatam hone ke bad? 24 feb ko means aa mri krvai he
Agar ligament fat Gaya ho to without surgery kya wo thik ho Sakta hai?? Pls answer me or e exercise kar sakte hai kya ?? Pls reply
bucket handle tear of medial meniscus h kya ye exercise kar sakte h sir
Avulsion fracture at tibial of PCL 13×6mm with 3.2 mild elevation. 6 month pehle hua tha. Kya ye abhi bhi baith sakta he. Chal zakta hu bina laxity ke. Baith bhi sakta hu. Lekin kabhi kabhi pain hota he. Physio se thik hoga?
Exercises se thik ho jayega
Sir ligament tut gai h dr suggest operation…ab me kya karu kya in exercise se mere fark pad jaega
Strengthening exercises regular karni pade
Acupuncture treatment kare
Sir I got accident on 3rd Jan and suffering from high grade Acl and level 2 MCL tear, kindly confirm should I required operation. My knee fully bends and I walk without support
@Apaka Health Guru partail injury he pichle 6 month se plz plz kuch bataye muzgr
You recovered?
hello sir mujhe 3 saal se ACL grade 2 tear ki problem hai kya ye thik ho sakta hai aur kaise
Strengthening exercises kariye
Sath me cupping therapy and Acupuncture treatment kare
Supporting activities mai bhi wapas ja sakte hai bina surgery ke ?
Sir mujh pichlai 1 mnth se knee full ligaments fracture hai dr. Ne operation suggest kiya hai but abhi kr nhi rhe dr surgery or mujh knee bilkul tight lag rhe hai plz suggest kya karu mai..
Physiotherapist ke pas jake mobilization exercises kariye
Alot of useful 😊, thank you
Hello Dr. Sahb mere bhi ghutno k ligaments m chot aai h or sojan bhi h Kya ye sari exercises m kar skti hu
सर इंजरी होने के बाद, कितने दिन तक हमें बेड रेस्ट करना है।
Sir mera per tuta hua tha .palster kate huye hme 4 month ho gya mere physical therapy krvaye h.abhi dusra MRI krvaye h to ligaments m mroblm h hm pura kam uth beth sb lete h bs mera jb so k ya uth bethte h.or exe bhi krte h or uthak bethk bhi krte h suru se krte a rhe h.or mera doctor bole h 2 se 3 month exe krne k liye agr ligament m sudhar nhi hoga to opreshan krna hoga....eska koi upay btaye jese hm apse bat kr paye
Plz sir.
Acupuncture treatment kariye fayada dega
Sir acl partial tear and mild moderate fluid supra-patellar bursa and mild anterior subluxation of tibia ta sir exrasize karne se tik ho sakta ha please tell sir
Exercises se thik hoga
Great video sir. I have not seen such type of video in you tube channel.
sir mere knee me injury hui he acl sprain he partial tear me physio krhi hun lkein chalte wqt mera knee instable he or seedha lhare hone me knee peeche ki trf khulta h mazbuti nh he mjh btaen.me.kya kroon sir??
Acupuncture treatment kare ya Acupressure points dabaiye hamari channel par video he dekhiye
Very helpful sir thank you sir 🙏
Sir mujhe high grade ACl injury btai hai lekin completely tear nhi hai ky me physiotherapy se thik ho skta hu doctor ne operation ka bola h please answer me sir
Sir mera mri report main full thinkness acl tear hai Ur latrial meniscus bhi full thinkness tear hai arthapedic dr ne clenicaly test kiya to negetive hai
1 lachman test
2 antiriar darwar test kiya hai
Sir ab main kya karu
Phisiothiraphy karna thik hoga kya?
Sir these exercises are useful only for knee injury oralso useful for osteoarthritis pls reply
Dr sir namaskar mera acl injury ka karan knee ma swelling hua ha blood jam gaya hai to kiya kare. Blood ko kiya nikalna paraga yea medicine sa tik ho jaya ga injury day 6.plz help me 🙏
Please surgeon ki salah lijiye