Not sure if your knee pain is coming from your ACL? Be sure to check out these three simple tests you can do at home to check it out: th-cam.com/video/RfY5YP8-5fc/w-d-xo.html I hope these help you out! Please leave your questions and comments below and thanks so much for watching!
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Thank you so much for sharing these exercises.I've torn my acl 5yrs ago,no surgery.I've survived but a few weeks ago,I've bent it and heard a loud pop!it hurts a bit now and i'm wearing a knee support and soing these these exercises will help me regain the strength of my knee again.Thanks again and keep making more videos so you could help others like me recover w/out spending so much money in physio
@@peosforos13 Hi there.Had my knee surgery(acl reconstruction)last aug and am doing well now doing some physio to strengthen my muscle.A long and painful way to go but thankful that everything is all sorrted out now.Thanks for this video too to help me recuperate.God Bless you and your familyxxx
Thank you sir its been over 5 yrs and some months now since my acl torn. I have been receiving the wrong treatment and about a year ago i found out that it was a ligament injury and i was adviced to see a physio but their prices were to high . I'm hoping this helps me recover quickly. Thanks for this video i was scared about this whole thing but seeing this video and the comments has really made me happy and hopeful
Hello buddy just saw your comment can u just guide me that did u find this video useful because I also have a small tear in my acl so I am thinking to follow this video so can u tell me that did this video help you out
Great video doc tore my acl a few years ago playing soccer and had it reconstructed fully and rehabbed however I’m fairly sure I had a retear and literally just decided to stop playing out of frustration hopefully these exercises can help me gain some confidence in my knee again
Hi man fellow soccer player and injury research student here, for a survey (for school) I was wondering if you could tell me how you tore your ACL a few years ago... You will be kept unanimous if you would like... Thank you for your time.
@@Spokentoandsaved Yeah that’s fine man, first tear was because as I was in a full sprint another player shoved my back and my planting leg hyperextended with my whole weight on top of it, and the second tear was a really dirty foul from an opponent, he came in with both legs but missed and all his momentum crashed into the side of the same knee I had torn before
I dont have an acl injury but i do have wrist and ankle pain love your channel sooooooooooooo much love your exercises soooooooooooooo much Thanks Ramya
I have grade 1 ACL injury , been feeling the wobblyness since 8 months , in beginning i thought it may be temporary , after sometime when i saw no improvement i thought it may be be vitamin D deficiency so i got it tested , turns out i had severe vit d and b12 deficiency. Ate suppliments for few months yet no improvement in my knee. All this time i was working out and doing heavy walking. At last i decided to get my knee checked. Got an x ray , nothing showed up , bones were all right. Then the doctor recommended to get an mri scan which i got and results were obvious Grade 1 ACL injury Minor chondromalacia patella injury The doc told me to do core strengthening , he said doing planks consistently should be enough. I started doing planks and hurt my back. Then i looked for something which didn't require planking and here i am , i did my first session today (apart from the ball exercise because I don't have it) My back isn't that hurt should heal in few days. Thinking to do these exercises and planks together. Hope it works out because i was working out to drop fat and wanted to be physically active. Thanks for the video. I'll be providing updates weekly.
I’m a gymnast and I tore my acl about 1 year and a half ago, I had to retire for 10 months maybe and go to therapy. In therapy they used to tell me that I needed strength on my legs since my knees used to pull to the side instead of pulling up. Around November I stopped going to therapy and began going to the gym, and around February I began gymnastics again, but several times my knees just give up, it feels like they cannot handle my weight and aren’t stable. Yesterday I was doing a simple leap and I fell on my right leg (my good knee) and it staggered, right now I have a lot of pain and I can’t even stand up without pain. I really want to continue doing gymnastics so I will try to do this exercises to improve my strength, thanks a lot and please give me tips for this situation. (also sorry if my English is bad, it’s not my mother language).
I know it's gonna be an awkward question but are these exercises working for you? Cause I have a knee injury too on my left knee but i don't wanna get surgery
@@eshansaxena7966 Hi! Well i actually retired from gymnastics for personal issues just a few weeks after writing this comment, I actually never got to try them, but they actually seem very useful and similar to the ones i used to do at therapy. If i were you i will definitely try them!! Hope u have a great recovery, i know it’s frustrating but just give it time. Good luck
As a soccer player who has had two acl repairs on the right knee and now awaiting to get a first for the left knee. Any high impact sport ... that requires running, twisting or jumping ... it means you'll need to get a surgery and proper rehab or a special brace before returning to any high impact sport. Please seek medical help asap. If you keep buckling that knee ... you could easily tear the other ligaments as well... mcl..lcl..pcl
Hi sir I got ACL complete tear when I am playing badminton so any possible to play badminton again without surgery. No pain and walking comfortabely pls advise
I had acl surgery years ago but after a I rehabbing for 8 months I got back into football and tore it again I’ve been 3 years with my torn acl and I’ve have major pain and I can see muscle loss in my leg hopefully I’ll come back in a month after these exercises and I’m better
I had a partial ACL tear while playing games with my friends. And I don't want to go for surgery , as doctor has said that physiotherapy exercises might help recovering it in next few months. I hope I recover from your videos in next few months. Pls pray for me 🙏
Tore my ACL and fractured my femur along with other ligaments. Fell on the left leg from a 5 ft drop. 52 yo male 208 lbs 5’10” As writing this today, 2 weeks and 2 days ago was the accident. Dr didn’t recommend surgery after reviewing imagery. The leg is finally starting to not be so swollen and I’m able to slowly walk a little without crutches. The back of the calf from the knee down to the ankle is tight and sore. I’m hoping I’m not jumping into using the leg too soon but, I appreciate the video you made to show us what exercises to do for this type of injury. Thanks!
@Draw Shot Thanks for asking. Started doing my own PT after Orthopedic visit. Slowly walking with a brace. We ended up moving across the country shortly after the injury and I’m sure I slowed the recovery by stressing the knee. Started a new job. It took a few months for the swelling to go away. It doesn’t hurt as much but, cold winter hasn’t been experienced yet. Able to ride motorcycles again. I don’t walk the same or able to lift/do things like before but, I’m glad I can walk. Just being mindful of what I’m doing and continue to stretch and walk. Not going to get surgery any time soon.
Bro I've complete ACL tear of both knees and my PCL MCL LCL is loose now so my doctor says don't even think about the surgery because if u do this then it'll be more complicated 🫠
These excercises are excellent - been using them for a ACL injury - just recently realised it was an ACL: injury....had hip pain because of it - but my knee was giving way and so realised the problem was the knee and ACL- been using these for a few days already have noticed a differnce - so probably a minor sprain or small rear- thanks fo sharing them - what is your advice about knee braces?
Hi i had an injury in my tigh 3 years ago i didnt consult any doctor as i felt it would be fine in few days but after 2 years i had an mri done and doctor had said to do surgery ..but i havent done yet. Do please suggest me my mrl report impressions is as follow 1.sprain of ACl 2.grade 1 intrameminscal degeneration of body and posterior horn of medical meniacus. 3. Mild knee joint effusion . 4.grade 1 chondromalacia patella in lateral facet Whether its normal and can be reliefed with the exercises.?
I sprained my acl few months ago and had a lot of trouble with physiotherapists and I’m never seeing progress or when they make the exercises harder the pain comes back. I’m going to try these on my own for a while and I’ll update if there’s any progress
Thanks for the information. I had a ligament injury on my left knee 2 years ago. And I have not done surgery on that part and sometimes I have pain on that part. I cannot run ,dance and jump. Please Sir give me some suggestion
Mee too suffering from same, not done surgery they told it would heal through physiotherapy nd I must take rest nd wear hinged knee brace, but due to my exams I neglected those exercises nd now it's time to work in those physiotherapy nd luckily found this video, I hope it would be helpful to all of us.
Doc I have ACL injury I can bend the knee to any extend, I can squad to any extend I can do any exercises but the problem is when I am running I feel a very sharp pain please what should I do and how can I make the pain go without surgery
I have complete ACL torn with some hairline fractures and hospital decided to do only physio, not surgery, they said that I don't need ACL, only athletes need it, and not even all athletes. They gave me 2 series exercises, first was good and there was improvement, but second series of exercises made me knee more sore and more swollen and there is actually a regress now. The worse exercise is sit to stand with band. Physio insist that I should do it. But I'm not very sure?
Hii sir iam Vishnu iam facing acl injury my doctor suggested me go for MRI...and in my MRI reports having acl partial tear my doctor suggested physio therophyy for 4 months now iam can't able to bend my knee completely? And again iam consulted doctor he told me go and do strengthing exercises
Hello I am from India It's video very helpful for me thank you very much I am very upset from this knee problem after watching this video and doing exercises at home I can feel very well
Hey, it was quite informative, does it work even after an year of ACL injury in my left knee? I feel no pain as such but feel stiffness every now and then when I sit for longer durations.
I had a meniscus tear about six or seven years ago . I did not have surgery, just some exercises. Now I’m largely free of any pain except occasionally when I climb stairs . Will these work for me ?
I hurt my knee during a soccer game I landed on my right leg after hopping over a player at full sprint. I’m a month in since my injury I got my MRI done but have not seen the doctor to tell me what actually happened. Although the doctor who saw me before My MRI says it sounds like an ACL injury. I hope I don’t need any surgery but 1 month since the injury I can walk somewhat normal certain movements do cause pain and a lot of discomfort my biggest thing has been bending my knee in. Example like sitting criss cross. Can you share me your thoughts on my injury from your experience?
I no longer have an acl, and as I’m 73 it won’t be rebuilt. I went to physio for several months and I can now walk with only a minor limp. I can ride a bike and go on easier hikes. I would like to strengthen my leg in order to return to skiing, first cross-country, then perhaps downhill. Are there particular exercises you could recommend? Thank you.
Greetings from India....sir as per MRI report i have complete ACL breakdown but i am not in a state to undergo surgery ,if i continuously practice these exercises suggested by you ,can i recover by previous knee health...pls reply ...regards
Hello Dr Beckstrand. Can I switch these excercises for Hamstring curl machine, leg extension machine, hip thrust machine (all with light weights) and leg raises on the pull up bar? I feel like it will be more convenient for me since I have a gym nearby. Thank you!
I am 60 with a chronic acl tear and medial meniscus tear. been doing therapy for 6 weeks. better but diff walking normal, squatting, not very painful but feels somewhat unstable. do you ever recommend reconstruction for someone at this age. I am not overweight and consider myself active. hiking 315 miles per day, bike , pickleball. i dont want to be sedentary
i got a grade 1 acl injury on left knee in Feb end. Its been more than 5 months , been doing physiotherapy and able to walk almost normally. But I am still unable to any strength training including squats leg extensions. I don't know what to do now ... thinking maybe need a surgery after all :(
Question: Do people with completely torn ACLs use these exercises forever? Or do you recommend for only partially torn ACLs? Avoiding doc. Terrified of surgery.
HI Doctor Jared...love your videos, so helpful. I however, cannot find any on an MCL injury or tear. Do you have any videos or suggestions on what exercises would work with this type of injury? Thank you :)
Hello, when you talk about reps, does that mean that you perform one exercise 4 times with short breaks or you do all exercises then a break and then again all exercises or you exercise several times a day?
Mildly bulky ACL with T2/ PD fat sat hyperintense signal, s/o Partial mucoid degeneration - this was my MRI result for both knees. Should i do the exercises mentioned in the video?
@Tone and Tighten, when doimg the quad sets, I can hear and feel a small pop each time I press my knee down but it doesnt hurt, is it ok to continue doing this exercise?
Hi doc I am football player I got my knee injured during playing football my regional doc hasn't said it's an ligament tear I don't have swelling or too intense pain but slightly I feel off about my knees. How many days I have to take rest to get back to my football?
Sir I am a 17 years old male, and recently I have had a acute ACL tear and a bucket Handel tear in Meniscus...my doctor has not opted me for operation and instead of it, he referred me a long knee brace...so can you please make some video regarding this matter...BTW, love your videos...
@@sudipghosh6467 perfect..and I am going to gym for last 1 month...doing 70kgs legpress, everyday walking for 3 kms from my tuition to home, cycling like before..but yeah I can not run properly and can not speed up my cycle either....just doing great..no problem now...
@Draw Shot I can straight my legs....my doctor has suggested me a full knee brace which I used for 4 months....just follow the procedures you doctor is giving...stick to it...
@Draw Shot If we injured our ACL or miniscus, the knee will automatically locked the body movements,i.e. folding and straightening.. After exercise and lots of stretching,it will be all right.. i have also acl grade 1 tear..
@Draw Shot I have read tons of articles about this injury..So let me explain what i know here,..ACL or PCL injury doesn't heal by itself at all as it is non blood circulation area..if we want to have sedentary life, operation is not needed.lots of exercise and stretching is needed.but if we want to participate in higv physical sports, operation is needed and hell lots of therapy.. Good luck,guys.. my knee isn't the same anymore even if i can do every exercise.
How long should I wait after my injury to start trying some of these exercises? I can already put some weight on my injured leg, about 2 weeks since initial injury.
I had ACL reconstruction surgery 2017, I did rehab after for 4-5 months but now in 2023 again feeling pain so want to know how to get rid of the pain and strengthen my knee. I am only 41 yrs old so don’t want to think about knee replacement now. I too anti inflammatory for pain but don’t want to take it repeatedly
Hello! So I actually tore my ACL back in 2017 and had surgery done on it and then had a second surgery about a year later on my meniscus (some of it was removed) all on the same knee. I did PT after I had my first surgery but haven’t done so since. I exercise and do plenty cardio throughout my week but I want to start training for soccer soon. I’m just afraid my knee won’t be ready for pivotal movements. Are there any exercises you recommend (and can upload) I should do to help strengthen my knee? Thank you!! Look forwarding to hearing from you soon
It's been 1.5 month initially i was able to bend knee but now i can't bend it more than 5-10 degree , in my mri report it is shoing partial acl tear... from when should i do exercise? My doctor has advised not to bend knee
Hello Dr. Thx for posting vedios. Dr confirmed me that, there is a partial tear on my ACL and torn of lateral meniscus tear. And Dr suggested me to have surgery for Mensicus and he can do ACL surgery if it’s got tear more than 50%. I am getting the pain only when my leg got strained. Can you suggest me Dr, if I follow and do these exercises, will it help to avoid go through surgery. Or it’s a time being excerises to avoid the pain ?
I tore (complete tear) my acl 4 years ago…. I also broke my pelvis that day… so they kind of ignored my knee… I ended up tearing my meniscus as well a few months ago… finally got a mri to confirm both…. I have some weakness (and burning pain) and locking up after awkward movements occasionally…. My doctor says I should get surgery but I’d really rather not …. Is it possible to have a “normal life” without it?
@@priyarana4614 no I haven’t… I show big improvement when I’m doing my exercises …. I just need to be better about actually doing them more. :/ I’m still torn what I will do in the future. I don’t think this will ever go away completely… just don’t know if it’s bad enough for surgery :/
Acl tears make it so you will never be the same again. I partially tore mine around 7 years ago and I’m still terrified to make movements I know will stress my knee.
@toneandtighten thanks a lot for these, tore my acl a year ago and for whatever reason haven’t been able to get the surgery done, how often would you recommend doing these exercises? Thanks
hi sir,i have complete tear ACL almost 9 years plus but i didn't do surgery is there any risks for my knee? and if i plan to do surgery it is acceptable even 9 years past already?
Here i want to ask you that i have grade 1acl tear in my footnees i feel more pressure as compare to normal and also feels that my leg is smaller than other please reply sir
Hey i had acl partial grade 2 tear... 3 years ago I somehow survived. Can i do these now. I stopped all exercises n walking n gained too much weight. Can i go for Walk or run now. It's been 3 years
I fell while dancing. My left leg below the knee took most the impact, so I'm looking at a pretty bruised leg. Waiting to get MRI, but ortho Dr said it's an ACL tear
Hi Sir I have pain in my left after I fall down in sports when i push my knee inwards it has pain and some time surroundings can you please help me with these problem and any idea whats wrong with it. Thank you
Hi.i had a fall from two wheeler on 12th january 2023.i had swelling around the knee.till date swelling is there.i have taken physio medicines but swelling is reducing very slowly.can it be ACL tear and can u guide me???
Hello doc, I was wondering if you could do this to prevent an ACL... *Separate question*: I was also wondering if you could use these exercises to strengthen the knee? -thank you
For anyone watching this, make sure to talk to your doctor about what'll be the LONG TERM ISSUE if you don't get surgery. Excercises might help but if u don't get reconstruction done then ull probably have arthritis way early
Hello Doctor, Please I've got a longer lasting problem to share wishing you could offer any helping solution to this health issue. My mummy had an accident lately and ever since then, she had been having series of problems. She experience this increase in size of belly inside of her, but on one looking at her, you wouldn't notice anything because her body size remained the same physically. Please I want to know what may have caused this lasting problem, and if there is any possible solution to this?
Sir I had an accident about 3-4 years back. That time my right leg patela was displaced. The doctors helped it set back to normal and restricted movements for a month. That time it felt I was alright. But about an year ago there was a slight pain in my knee. There was some cranking sound when tried to bend or stretch my leg. So I thought I was creating pressure on the leg and tried to use more of my left leg to avoid the pain. That didn't work and I had to get a physical therapist who made my knee set back forcibly and tied bandages. This treatment went on for a month. But now still I have the same cranking on my right knee and I strain my left knee a lot. I am just 19 year old. Will these exercises help me with my issue?
I'm not a doctor or a physio so take this advice with a grain of salt, but I had a knee injury when I was 16 and I'm now 50 and it still doesn't work properly. It doesn't affect me on a day to day basis walking sitting etc, but I only get about 95% range of motion so can't close it fully without some discomfort, which limits my ability to squat or kneel properly. So you might have to get used it. But good luck, hopefully yours ends up better than mine.
Not sure if your knee pain is coming from your ACL? Be sure to check out these three simple tests you can do at home to check it out: th-cam.com/video/RfY5YP8-5fc/w-d-xo.html I hope these help you out! Please leave your questions and comments below and thanks so much for watching!
Tq sir
@@MSunitha-ee3or You're welcome! Hope they're helpful!
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@@MSunitha-ee3or 0
LEO Y Yazmin.❤❤
Thank you so much for sharing these exercises.I've torn my acl 5yrs ago,no surgery.I've survived but a few weeks ago,I've bent it and heard a loud pop!it hurts a bit now and i'm wearing a knee support and soing these these exercises will help me regain the strength of my knee again.Thanks again and keep making more videos so you could help others like me recover w/out spending so much money in physio
You are welcome, Jo! I hope these exercises are beneficial for you!
what did the MRI show?
@@peosforos13 Hi there.Had my knee surgery(acl reconstruction)last aug and am doing well now doing some physio to strengthen my muscle.A long and painful way to go but thankful that everything is all sorrted out now.Thanks for this video too to help me recuperate.God Bless you and your familyxxx
@@jo-pinaydownunder480 how are you recovering. These excercise helped you or not?
@@apocalypsenow314 i had my surgery done 3mos ago unfortunately as exercising is not the option anymore:(...
Guy is humble he even replyed to his audience
Thank you sir its been over 5 yrs and some months now since my acl torn. I have been receiving the wrong treatment and about a year ago i found out that it was a ligament injury and i was adviced to see a physio but their prices were to high . I'm hoping this helps me recover quickly. Thanks for this video i was scared about this whole thing but seeing this video and the comments has really made me happy and hopeful
Hello buddy just saw your comment can u just guide me that did u find this video useful because I also have a small tear in my acl so I am thinking to follow this video
so can u tell me that did this video help you out
@@ShubhamVerma-xl3xpI have also a partial acl tear
So did you tell about this exercise helpful or just time waste
Great video doc tore my acl a few years ago playing soccer and had it reconstructed fully and rehabbed however I’m fairly sure I had a retear and literally just decided to stop playing out of frustration hopefully these exercises can help me gain some confidence in my knee again
I hope they help you, Sebastian!
CHeck out knees over toes guy man! Hopefor the best
Whether u did any surgery
Hi man fellow soccer player and injury research student here, for a survey (for school) I was wondering if you could tell me how you tore your ACL a few years ago... You will be kept unanimous if you would like... Thank you for your time.
@@Spokentoandsaved Yeah that’s fine man, first tear was because as I was in a full sprint another player shoved my back and my planting leg hyperextended with my whole weight on top of it, and the second tear was a really dirty foul from an opponent, he came in with both legs but missed and all his momentum crashed into the side of the same knee I had torn before
I dont have an acl injury but i do have wrist and ankle pain love your channel sooooooooooooo much love your exercises soooooooooooooo much Thanks Ramya
Thank you so much, Ramya Padmanabhan! I hope the things I share continue to help you, and thanks for always commenting!
I have grade 1 ACL injury , been feeling the wobblyness since 8 months , in beginning i thought it may be temporary , after sometime when i saw no improvement i thought it may be be vitamin D deficiency so i got it tested , turns out i had severe vit d and b12 deficiency. Ate suppliments for few months yet no improvement in my knee.
All this time i was working out and doing heavy walking. At last i decided to get my knee checked. Got an x ray , nothing showed up , bones were all right. Then the doctor recommended to get an mri scan which i got and results were obvious
Grade 1 ACL injury
Minor chondromalacia patella injury
The doc told me to do core strengthening , he said doing planks consistently should be enough.
I started doing planks and hurt my back.
Then i looked for something which didn't require planking and here i am , i did my first session today (apart from the ball exercise because I don't have it)
My back isn't that hurt should heal in few days.
Thinking to do these exercises and planks together.
Hope it works out because i was working out to drop fat and wanted to be physically active.
Thanks for the video.
I'll be providing updates weekly.
Best of luck!
Hey
Does it help?
I would advise some glucosamine supplements, they are good for strengthening the cartilage
I’m a gymnast and I tore my acl about 1 year and a half ago, I had to retire for 10 months maybe and go to therapy. In therapy they used to tell me that I needed strength on my legs since my knees used to pull to the side instead of pulling up. Around November I stopped going to therapy and began going to the gym, and around February I began gymnastics again, but several times my knees just give up, it feels like they cannot handle my weight and aren’t stable. Yesterday I was doing a simple leap and I fell on my right leg (my good knee) and it staggered, right now I have a lot of pain and I can’t even stand up without pain. I really want to continue doing gymnastics so I will try to do this exercises to improve my strength, thanks a lot and please give me tips for this situation. (also sorry if my English is bad, it’s not my mother language).
I know it's gonna be an awkward question but are these exercises working for you? Cause I have a knee injury too on my left knee but i don't wanna get surgery
@@eshansaxena7966 Hi! Well i actually retired from gymnastics for personal issues just a few weeks after writing this comment, I actually never got to try them, but they actually seem very useful and similar to the ones i used to do at therapy. If i were you i will definitely try them!! Hope u have a great recovery, i know it’s frustrating but just give it time. Good luck
As a soccer player who has had two acl repairs on the right knee and now awaiting to get a first for the left knee.
Any high impact sport ... that requires running, twisting or jumping ... it means you'll need to get a surgery and proper rehab or a special brace before returning to any high impact sport.
Please seek medical help asap. If you keep buckling that knee ... you could easily tear the other ligaments as well... mcl..lcl..pcl
Sir kannada language sir
Hi sir I got ACL complete tear when I am playing badminton so any possible to play badminton again without surgery. No pain and walking comfortabely pls advise
These work outs have been helping me rehab my injury 💯
Great to hear and thanks for sharing!
I had acl surgery years ago but after a I rehabbing for 8 months I got back into football and tore it again I’ve been 3 years with my torn acl and I’ve have major pain and I can see muscle loss in my leg hopefully I’ll come back in a month after these exercises and I’m better
I am sorry to hear that! I hope you find these exercises helpful and thanks for commenting.
This exercise helped me lot, thanks from India
You're welcome!
I had a partial ACL tear while playing games with my friends. And I don't want to go for surgery , as doctor has said that physiotherapy exercises might help recovering it in next few months. I hope I recover from your videos in next few months. Pls pray for me 🙏
Us bro us 🥲
How are you now bro?
How are you now ? Are those exercises helpful?
Av kaise h ap
It was very helpful to relieve my knee pain
I am so glad and thanks for sharing!
Tore my ACL and fractured my femur along with other ligaments. Fell on the left leg from a 5 ft drop.
52 yo male 208 lbs 5’10”
As writing this today, 2 weeks and 2 days ago was the accident.
Dr didn’t recommend surgery after reviewing imagery.
The leg is finally starting to not be so swollen and I’m able to slowly walk a little without crutches.
The back of the calf from the knee down to the ankle is tight and sore.
I’m hoping I’m not jumping into using the leg too soon but, I appreciate the video you made to show us what exercises to do for this type of injury.
Thanks!
You are welcome! I hope you find these exercises helpful in your recovery.
@Draw Shot Thanks for asking.
Started doing my own PT after Orthopedic visit. Slowly walking with a brace.
We ended up moving across the country shortly after the injury and I’m sure I slowed the recovery by stressing the knee.
Started a new job.
It took a few months for the swelling to go away. It doesn’t hurt as much but, cold winter hasn’t been experienced yet.
Able to ride motorcycles again.
I don’t walk the same or able to lift/do things like before but, I’m glad I can walk.
Just being mindful of what I’m doing and continue to stretch and walk.
Not going to get surgery any time soon.
I Have complete ACL tear last month. Now i am doing 3 of your mentioned exercises as per my doctor instructed. Do I real need a surgery in future?
Yes
Bro I've complete ACL tear of both knees and my PCL MCL LCL is loose now so my doctor says don't even think about the surgery because if u do this then it'll be more complicated 🫠
I have both leg acl completely tear it is possible to run or do some fitness exercise without surgery
The same
how you doing now? what's treatment or exercise you followed? how much rest you took after injury?
These excercises are excellent - been using them for a ACL injury - just recently realised it was an ACL: injury....had hip pain because of it - but my knee was giving way and so realised the problem was the knee and ACL- been using these for a few days already have noticed a differnce - so probably a minor sprain or small rear- thanks fo sharing them - what is your advice about knee braces?
Great exercises i feel it working right after finishing thanks a lot
Great to hear!
Hi i had an injury in my tigh 3 years ago i didnt consult any doctor as i felt it would be fine in few days but after 2 years i had an mri done and doctor had said to do surgery ..but i havent done yet.
Do please suggest me my mrl report impressions is as follow
1.sprain of ACl
2.grade 1 intrameminscal degeneration of body and posterior horn of medical meniacus.
3. Mild knee joint effusion .
4.grade 1 chondromalacia patella in lateral facet
Whether its normal and can be reliefed with the exercises.?
I sprained my acl few months ago and had a lot of trouble with physiotherapists and I’m never seeing progress or when they make the exercises harder the pain comes back. I’m going to try these on my own for a while and I’ll update if there’s any progress
Thanks for the information. I had a ligament injury on my left knee 2 years ago. And I have not done surgery on that part and sometimes I have pain on that part. I cannot run ,dance and jump. Please Sir give me some suggestion
Mee too suffering from same, not done surgery they told it would heal through physiotherapy nd I must take rest nd wear hinged knee brace, but due to my exams I neglected those exercises nd now it's time to work in those physiotherapy nd luckily found this video, I hope it would be helpful to all of us.
Hey same me too, can't run, jump etc I hope by following this physiotherapy we could recover completely.. Hope for the best 😊
I love your posts! Your microphone is a little weak, you may want to invest in some microphone strengthening purchasing!
Thank you so much, Richard McGrath! I appreciate the suggestion, and thanks for commenting!
Doc I have ACL injury I can bend the knee to any extend, I can squad to any extend I can do any exercises but the problem is when I am running I feel a very sharp pain please what should I do and how can I make the pain go without surgery
Same
I have complete ACL torn with some hairline fractures and hospital decided to do only physio, not surgery, they said that I don't need ACL, only athletes need it, and not even all athletes. They gave me 2 series exercises, first was good and there was improvement, but second series of exercises made me knee more sore and more swollen and there is actually a regress now. The worse exercise is sit to stand with band. Physio insist that I should do it. But I'm not very sure?
How is your knee doing ? Any update?
Have you done a video on how to rehab a PCL injury yet? Would love to see one. Thank you! Love your channel.
Hii sir iam Vishnu iam facing acl injury my doctor suggested me go for MRI...and in my MRI reports having acl partial tear my doctor suggested physio therophyy for 4 months now iam can't able to bend my knee completely? And again iam consulted doctor he told me go and do strengthing exercises
Hello I am from India
It's video very helpful for me thank you very much
I am very upset from this knee problem after watching this video and doing exercises at home I can feel very well
Loved ur video... helped me alot in acl injury pre surgery.....can u plz give us a video on shin splits rehab
Try this: th-cam.com/video/olpUrL-w2qg/w-d-xo.html
Hey, it was quite informative, does it work even after an year of ACL injury in my left knee? I feel no pain as such but feel stiffness every now and then when I sit for longer durations.
Thanks so much doc. I had been searching for such exercises for a long time.
Happy to help!
I had a meniscus tear about six or seven years ago . I did not have surgery, just some exercises. Now I’m largely free of any pain except occasionally when I climb stairs . Will these work for me ?
Forsure
The exercises in this video are great... but you may find these a little better: th-cam.com/video/yLB4ktZFMJE/w-d-xo.html Hope that helps!
I hurt my knee during a soccer game I landed on my right leg after hopping over a player at full sprint. I’m a month in since my injury I got my MRI done but have not seen the doctor to tell me what actually happened. Although the doctor who saw me before
My MRI says it sounds like an ACL injury.
I hope I don’t need any surgery but 1 month since the injury I can walk somewhat normal certain movements do cause pain and a lot of discomfort my biggest thing has been bending my knee in. Example like sitting criss cross.
Can you share me your thoughts on my injury from your experience?
I no longer have an acl, and as I’m 73 it won’t be rebuilt. I went to physio for several months and I can now walk with only a minor limp. I can ride a bike and go on easier hikes. I would like to strengthen my leg in order to return to skiing, first cross-country, then perhaps downhill. Are there particular exercises you could recommend? Thank you.
Greetings from India....sir as per MRI report i have complete ACL breakdown but i am not in a state to undergo surgery ,if i continuously practice these exercises suggested by you ,can i recover by previous knee health...pls reply ...regards
Bro What is your Knee pain present, Did you Get Surgery or not,now me also in same situation please reply..
@@ranganatharanga8457I am also in the same situation. My Right knee ACL is full tear. Idk if I should go for ACL reconstruction or no
what factors should I take into consideration when deciding whether to get surgery?
Hello Dr Beckstrand. Can I switch these excercises for Hamstring curl machine, leg extension machine, hip thrust machine (all with light weights) and leg raises on the pull up bar? I feel like it will be more convenient for me since I have a gym nearby. Thank you!
I am 60 with a chronic acl tear and medial meniscus tear. been doing therapy for 6 weeks. better but diff walking normal, squatting, not very painful but feels somewhat unstable. do you ever recommend reconstruction for someone at this age. I am not overweight and consider myself active. hiking 315 miles per day, bike , pickleball. i dont want to be sedentary
感谢翻译软件和您的讲解，这对我很有帮助
yeah, very nice, making exercises with one that has no injury ;)
i got a grade 1 acl injury on left knee in Feb end. Its been more than 5 months , been doing physiotherapy and able to walk almost normally. But I am still unable to any strength training including squats leg extensions. I don't know what to do now ... thinking maybe need a surgery after all :(
Are you okay now?
@@elizaisdore449 nope 😕, still can’t go downstairs or downhill …
Shld i do these exercises once a day or twice a day?
Question: Do people with completely torn ACLs use these exercises forever? Or do you recommend for only partially torn ACLs? Avoiding doc. Terrified of surgery.
if you dont repair it, you'll tear your other tendons
@@BuddaFett Hmm. I appreciate your opinion. Thank you.
HI Doctor Jared...love your videos, so helpful. I however, cannot find any on an MCL injury or tear. Do you have any videos or suggestions on what exercises would work with this type of injury? Thank you :)
Hello, when you talk about reps, does that mean that you perform one exercise 4 times with short breaks or you do all exercises then a break and then again all exercises or you exercise several times a day?
Mildly bulky ACL with T2/ PD fat sat hyperintense signal, s/o Partial mucoid degeneration - this was my MRI result for both knees. Should i do the exercises mentioned in the video?
In my right nee acl complete tear 2 years ago,but no pain ,surgery oneed ir not
Started today. Thank you.
I hope you find it helpful!
Thank you Guys 🙏🏽🙂🙂🙂
Our pleasure!
@Tone and Tighten, when doimg the quad sets, I can hear and feel a small pop each time I press my knee down but it doesnt hurt, is it ok to continue doing this exercise?
Same bro so how is your knee now i am still trying to work on it
Dear sir, what’s the difference between ACL strain and tear? How serious is ACL strain?
Should I start before or after the swelling from the injury goes down?
These full steps are helpful for chronic partial ACL Tear ?
I think this will help me to be fine and my knee back to normal
I will try these, my ACL aren't fully torn, they are super thin from an injury. I hope these may help
I hope you find these helpful, Nouran El-Behairy!
Hi doc I am football player I got my knee injured during playing football my regional doc hasn't said it's an ligament tear I don't have swelling or too intense pain but slightly I feel off about my knees.
How many days I have to take rest to get back to my football?
Sir I am a 17 years old male, and recently I have had a acute ACL tear and a bucket Handel tear in Meniscus...my doctor has not opted me for operation and instead of it, he referred me a long knee brace...so can you please make some video regarding this matter...BTW, love your videos...
@@sudipghosh6467 perfect..and I am going to gym for last 1 month...doing 70kgs legpress, everyday walking for 3 kms from my tuition to home, cycling like before..but yeah I can not run properly and can not speed up my cycle either....just doing great..no problem now...
@Draw Shot I can straight my legs....my doctor has suggested me a full knee brace which I used for 4 months....just follow the procedures you doctor is giving...stick to it...
@Draw Shot First week of February.....now I am all good..but I do still get a little pain..I guess that's normal....
@Draw Shot If we injured our ACL or miniscus, the knee will automatically locked the body movements,i.e. folding and straightening.. After exercise and lots of stretching,it will be all right.. i have also acl grade 1 tear..
@Draw Shot I have read tons of articles about this injury..So let me explain what i know here,..ACL or PCL injury doesn't heal by itself at all as it is non blood circulation area..if we want to have sedentary life, operation is not needed.lots of exercise and stretching is needed.but if we want to participate in higv physical sports, operation is needed and hell lots of therapy.. Good luck,guys.. my knee isn't the same anymore even if i can do every exercise.
How long should I wait after my injury to start trying some of these exercises? I can already put some weight on my injured leg, about 2 weeks since initial injury.
How is your knee now?
I had ACL reconstruction surgery 2017, I did rehab after for 4-5 months but now in 2023 again feeling pain so want to know how to get rid of the pain and strengthen my knee. I am only 41 yrs old so don’t want to think about knee replacement now.
I too anti inflammatory for pain but don’t want to take it repeatedly
Please reply
Would it hurt if I i did this exercises and I needed surgery?
Hello! So I actually tore my ACL back in 2017 and had surgery done on it and then had a second surgery about a year later on my meniscus (some of it was removed) all on the same knee. I did PT after I had my first surgery but haven’t done so since. I exercise and do plenty cardio throughout my week but I want to start training for soccer soon. I’m just afraid my knee won’t be ready for pivotal movements. Are there any exercises you recommend (and can upload) I should do to help strengthen my knee? Thank you!! Look forwarding to hearing from you soon
You may find these helpful: th-cam.com/video/ikt6NME0k9E/w-d-xo.html and th-cam.com/video/0CQsMauqu5s/w-d-xo.html
It's been 1.5 month initially i was able to bend knee but now i can't bend it more than 5-10 degree , in my mri report it is shoing partial acl tear... from when should i do exercise? My doctor has advised not to bend knee
Pls make video on back muscle strengthning
I have plenty of those here on my channel, Kalpana! Just search for "Tone and Tighten Back Exercises" and you should get some great videos!
@@toneandtighten thnks Sir
Thanks for these exercises! I tore my ACL last year, so my knee still feels wonky 🥲 Even in minute form, these exercises helped a lot 😎👏🏽
You are welcome! So glad these were helpful!
Hello Dr. Thx for posting vedios. Dr confirmed me that, there is a partial tear on my ACL and torn of lateral meniscus tear. And Dr suggested me to have surgery for Mensicus and he can do ACL surgery if it’s got tear more than 50%.
I am getting the pain only when my leg got strained.
Can you suggest me Dr, if I follow and do these exercises, will it help to avoid go through surgery. Or it’s a time being excerises to avoid the pain ?
Should i do all these exercises in one day? Or only one per day?
Could you do a video about treating pain around the collarbone area(shoulder, neck)?
Naravno, Toni! Thanks for the suggestion and I'll see what I can do!
i did surgery over a year ago still feel weak should i go back to physical therapy are these exercises still not for me?
Make video on After acl tear surgery exercise
6:21 but how can lifting leg can cute ACL tear..instead it looks like it may hurt... please reply. I have ACL tear
I tore (complete tear) my acl 4 years ago…. I also broke my pelvis that day… so they kind of ignored my knee… I ended up tearing my meniscus as well a few months ago… finally got a mri to confirm both…. I have some weakness (and burning pain) and locking up after awkward movements occasionally…. My doctor says I should get surgery but I’d really rather not …. Is it possible to have a “normal life” without it?
Hello....did u get surgery done or not?
@@priyarana4614 no I haven’t… I show big improvement when I’m doing my exercises …. I just need to be better about actually doing them more. :/
I’m still torn what I will do in the future. I don’t think this will ever go away completely… just don’t know if it’s bad enough for surgery :/
Acl tears make it so you will never be the same again. I partially tore mine around 7 years ago and I’m still terrified to make movements I know will stress my knee.
I will definitely try some of these out I now have a son and I would like to play sports with him and not be worried
@toneandtighten thanks a lot for these, tore my acl a year ago and for whatever reason haven’t been able to get the surgery done, how often would you recommend doing these exercises? Thanks
hi sir,i have complete tear ACL almost 9 years plus but i didn't do surgery is there any risks for my knee? and if i plan to do surgery it is acceptable even 9 years past already?
How did it feel within the 9 years
Hello, may I please know how many times In a day I should do this?
Here i want to ask you that i have grade 1acl tear in my footnees i feel more pressure as compare to normal and also feels that my leg is smaller than other please reply sir
How often in a week should those rehab exercises be performed ? everyday?
Hey i had acl partial grade 2 tear... 3 years ago I somehow survived. Can i do these now. I stopped all exercises n walking n gained too much weight. Can i go for Walk or run now. It's been 3 years
My knee is still super swollen and it’s been 3 weeks, I have both meniscus torn and my acl on my right knee. Should I be worried?
Hi
I have a grade 3 tear .is it possible to do this rehab and get cured
I fell while dancing. My left leg below the knee took most the impact, so I'm looking at a pretty bruised leg. Waiting to get MRI, but ortho Dr said it's an ACL tear
sir i have partial injury in my acl..can i recover this injury form these exercises..?????
Hi
Sir
I have pain in my left after I fall down in sports when i push my knee inwards it has pain and some time surroundings can you please help me with these problem and any idea whats wrong with it.
Thank you
Are you ok now what have you done??
Hi.i had a fall from two wheeler on 12th january 2023.i had swelling around the knee.till date swelling is there.i have taken physio medicines but swelling is reducing very slowly.can it be ACL tear and can u guide me???
Very useful video sir
Hello doc, I was wondering if you could do this to prevent an ACL...
*Separate question*: I was also wondering if you could use these exercises to strengthen the knee?
-thank you
Thanks very much 💟
You're very welcome, Scenic Spotter! I hope they help you! Thanks for commenting.
Iam start the exercise today How many days are recovery my acl . Please tell me sir .
How often should I do this? Ones a week, twice a week??
Nice exercise for ACL ligament thank u very much
You are welcome! I hope this is helping you!
How often should I be doing these exercises
My injury is one-and-a-half year old, does it reduce by doing these exercises.
How much time is required for an 22 y old boy to heal the damaged ligament? By using these exercises
I got partial ACL tear last week sir CAN I heal without surgery please guide
Thank You Bro for sharing your video
My pleasure! I hope it helps.
If I swelling due to ligament tear.. Can I able to do these exercises???
For anyone watching this, make sure to talk to your doctor about what'll be the LONG TERM ISSUE if you don't get surgery. Excercises might help but if u don't get reconstruction done then ull probably have arthritis way early
Always talk to your doctor!
I have full acl tear + segond fracture 1 month ago, can i do these exercise
Hello Doctor, Please I've got a longer lasting problem to share wishing you could offer any helping solution to this health issue.
My mummy had an accident lately and ever since then, she had been having series of problems. She experience this increase in size of belly inside of her, but on one looking at her, you wouldn't notice anything because her body size remained the same physically.
Please I want to know what may have caused this lasting problem, and if there is any possible solution to this?
Thank you for this video. Should I do the workouts on both legs so they're even? 😅
Sir I had an accident about 3-4 years back. That time my right leg patela was displaced. The doctors helped it set back to normal and restricted movements for a month. That time it felt I was alright. But about an year ago there was a slight pain in my knee. There was some cranking sound when tried to bend or stretch my leg. So I thought I was creating pressure on the leg and tried to use more of my left leg to avoid the pain. That didn't work and I had to get a physical therapist who made my knee set back forcibly and tied bandages. This treatment went on for a month. But now still I have the same cranking on my right knee and I strain my left knee a lot. I am just 19 year old. Will these exercises help me with my issue?
I'm not a doctor or a physio so take this advice with a grain of salt, but I had a knee injury when I was 16 and I'm now 50 and it still doesn't work properly. It doesn't affect me on a day to day basis walking sitting etc, but I only get about 95% range of motion so can't close it fully without some discomfort, which limits my ability to squat or kneel properly. So you might have to get used it. But good luck, hopefully yours ends up better than mine.
@@gooble69 I love sports hoping so I recover fast and don't miss any opportunities 😐
Pls make a video on MCL tear rehab