best exercises for knee pain, knee arthritis, meniscus tear recovery, physiotherapy exercises hindi
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- best exercises for knee pain, knee arthritis, meniscus tear recovery, physiotherapy exercises hindi
very effective 6 physiotherapy exercises for knee pain explained in this video in detail
if you have knee joint pain due to knee osteoarthritis or meniscus tear due to trauma and you have difficulty in walking , stair climbing due to severe knee pain , thus video will be very helpful to you
all these physiotherapy exercises will helpful in treatment of meniscus tear without surgery
6 exercises for knee pain
1 - knee down press
2 - knee in press
3 - front leg raise
4 - side leg raise
5 - last degree extension
6 - full leg extension
do all these exercises for knee pain relief , all these exercises are non weight bearing exercises
#exercises
#kneepain
#apakahealthguru
instagram : / drbharatgajera
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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Aapne bahut hi achche tarikhese sab samzaya Dr.
Thank you.....👌👌👌👍👍👍
Thank you Sir. Very helpful exercises. 🙏
Than you sir very halp ful exercises 🙏
Bhut badhiya guidelines mili hai, God bless u,👌
very nice information Sir Thank you
बहोत बढिया सर मेरे घुटणो मे दर्द बहोत है
और सुजन भी जादा है
Thanks so much Dr Bharat, very effective exercises 👌👌
बहुत अच्छा बताया सर मयूझे भी यही घुटने में हुआ है जो आपने बताया है सर
Bhut achhe or mehnt se sikhate ho.Thank you very much sir.
Very useful sir I get good.result
Very nice and effective exercises. Thank you for video.
Thanks Sir Bahot Badhiya Explain Kiya aapne .........
Very effective exercises…Thank you sir…
Sir, Maine may 2023 me orthoscopy karwaya tha,jisme meniscus tear gr3 tha ,ab chalne me problem ho rahi hai to Dr. ne knee replacement k liye kaha hai, aaj aap ka viedeo dekha to acha laga ,pahale se kuch exercise chal rahi hai, mai regular exercise karuga, thoda guid kijiyega . Thank you sir, 🙏
Main abhi isi problem mei hoon.. mujhe bhi doc ne same exercise karne ko boli hai...... Best exercises.. good sir
Thik hua apka?
Hallo sir ab kaise h ap
Best only best sir, for me and my family, thanks for your information dr bharat sir,
Bahut बढिय़ा tareekey se practically karkey bahut achhe se samjhaya hai. Thanks
🙏Good work Dr.sahib muje menicus injury ho gi thi ab ye exercise krne bad kafi good feel kar rha thanks Dr. sahib Rab Aap da bhala kre God bless you dr.sahib🙏
buket handel tear of medial meniscus h kyaa ye excercise kar sakte h plz reply
bhai reply jarur karyo
Bahot acchi tahar se samjhate hai dr. Sirji. Thanks dono pairose repeat karna hai na?
Yes dono side karna hai
Very effective,
Mujhe bhut phayda huaa hai
Abha Bhatt. Operation nahi karma he. Koi dusra elag nahi he. Apki advice kya he sir you’re very clear please help 😢
Abhi kaisi hai leg ki condition , operation karaya ki ni ?
Bahot bahot shukriya sir❤❤
Thank you very much sir
Very nice video. I have a problem of feet upto the ankle turning cold in winter and rainy season. Please suggest me a remedy.
Ok
Thank you very much sir🙏🙏
Brilliantly explained! 👍 🙏
Thanks for efforts for showing deeply knee exercises Thanks again God blessings your family
Very good exercise. Thank you
🙏🏻🙏🏻🙏🏻
Thanks sir
Sit, I have grade 1 signal in posterior horn of meniscus. Is it repairable by exercises??
Your video seems very helpful. Plz guide regarding this.
Mujy bhi huwa hai ap ko huwi recovery sir kya pl reply
Batao bhai
@@bhatsaqfie4201 apki hui recovery
Very nice guidence fuly explained
Thank you Sir..Nice information and exercises 🙏🙏
Very nice sir
Dr shibji m ghuthnay m das shal say dard hai grees khatam ho gahi hai m bhut paraysan hu
Sir
kindly please make a video for Cluster headache and tension headache.
Regards
Ok sure
Thank you sir
Thanku sir 🙏🙏
Sir mijha medial manicures tear hua hai.kya without surgery heal ho sakta hai
Hallo sir mera bhi yai .. ap kaise hai ab
Very nice explanation sir. With information on anatomy really liked it.
Ye 3rd grade me bhi ye karna faida hunga kya Dr sir
Hello sir apki MRI mei kya aaya hai mere to. Posterior horn medial meniscus grade 2 h
@@AkashdeepSingh-rz4ctmera vi Longitudinal tear at posterior horn of medial meniscus hai. Aapka recover huaa hai??
Thankyou so much sir
आपने सही समजाया
Very Good
Sir ji theek to ho jati hai na
Koi big problem to nahi hoti na?
Sir aap mein point kaha nai ki per amdar mudta nai he to kya jabar jasti ak bar mud ne se koi nuksan hoga ye bataiye plase sir
Bahuth achha rxplian kiya tha sir tqq..i have grade 2 meniscus tera doctirs operatuon keliye bolrahey hey koi aur options hey sir with supplimentation plsssss rplyyyyy????
Bhai abhi kaisa hai ?
Batao bhai
Thanks for the video, I really need this because recently I had meniscus tear but don't want to do surgery
Informative
Today Doctor advised to operate as oldage , by scope ..what is your opinion sir.scanogramme x ray also advised.
Dr. Sir,
मुझे ये समझ नहीं आ रहा की मेरा maniscus grade 2 tear हुआ, तो कैसे हुआ, ❓
क्युकी ना तो मै दौड़ता हूं, ना तो में किसी गेम में हिस्सा लेता हूं, ना ही किसी भी तरह से मेरा पैर बेंड हुआ, बस थोड़ा बहुत gym में warm-up और थोड़ा बहुत स्ट्रेचीन्ग एक्सरसाइज कर लेता हूं,
बस एकदम से लेफ्ट लेग में सूजन आयी और पैर बेंड करने में परेशानी आने लगी, MRI कराई तो पता लगा की posterior horn medial meniscus Grade 2 tear है...
किर्प्या रौशनी डालिये... 🙏🏻🙏🏻
Knee surgery ki advise de he Dr Tejas ne.kahna ha cartilage finish jisse knee problem increase ho rahi ha kiya cartilage banner ka koi dusra tarika Naji ha without surgery pls help me
Good knowledge sir
Sir ye exersize after operation hai ya befor oparatiin
Ankylosing spondylosis keliye btaye kuch pls
Hamari channel par video he dekhiye
@@ApakaHealthGuru pls comment box mei link dal dijiye ankylosing spondylosis keliye
Great sir
Good job!!
Sir mne to mnusaks ka operation krwa liya h.... Plz operation ke bad ki exsese btaiye
Ok
Maniscus के damge होने पर आप के बताया हुआ एक्सरसाइज के साथ चलना फिरना कर सकते हैं या नहीं .....?
धन्यवाद जी 🚩🇮🇳🙏
Sir pehle mere knee me ligament enjury ho gayi thi phir surgery me plica remove kar Diya phir me theek ho gaya lekin meri thi muscles bahut kamjor ho gayi lekin me chal pa raha tha bahut lagbhag 6 days 120 km chalne ke baad meri me meniscus enjury ho gayi hai aapki exercise se kaphi aaram hai mujhe Thai ko majbut karna hai exercise bataiye sir thank you
Great.
Very good exercise.
I tried and give best results.Thank you so much bhai
Meri gaddi phat gayi he Kaya sari ho jayegi?
Thik hua apka?
Sir mujhe old partial thickness of ACL degeneration and posterior horn of medial meniscus tear hai. Kya yeh exercise karne se theek hone ka chance hai. Please tell me sir.
Hallo sir kya aap theek hue
Well explained👏
Thank you so much dr Bharat for your excellent videos. Is it possible to regenerate the knee cartilage at the age of 48? I am ready to follow the exercises and lifestyle you suggest. Please reply 🙏
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1) Knee massage
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2 ) Knee stretching exercises
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3) Knee strenghthening exercises
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4) Knee Acupressure points
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5) Strong thigh muscles Acupressure points
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6) Leg pain & strength Acupressure points
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7) Sujok therapy for knee pain
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8) Knee Cap mobilisation for knee pain
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9) Knee traction for knee pain
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10) TENS MACHINE vibration for knee pain
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11) Mudra for knee pain
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12 ) front knee pain exercises
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13) knee bending Exercises
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14 ) knee straightening exercises
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15 ) strong leg exercises
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@@ApakaHealthGuru
Blessings to u
Nice sir ❤
😢Thank u sir for helpful video
Sir grade 2 condition left knee de h osteoarthritis h ji age 43 h pls recommend exercise
श्रीमान मेरे पैरों से पिछले 2 सालों से कट कट की आवाज लगातार आ रही है अब मेरे घुटनो में दर्द रहने लग गया है, चलना फिरना थोड़ा मुश्किल हो गया है डॉक्टर को भी दिखाया कई बार पर बस दवाइयां खा लेती हूं पर कोई भी रिलीफ नहीं मिलता, एक्सरे से पता चला घुटनों का गैप कम हो गया है, कृपया इस से रिलेटेड कोई एक्सरसाइज बताएं जिससे मेरी यह तकलीफ दूर हो जाए, क्या मेरे पैर पूरी तरह से ठीक हो सकते हैं, कृपया मुझे जरूर बताएं
Mujhe pata nahi chala Raha hai ki mujhe meniscus injury hai ya nahi
Good sir
Right shoulder dislocation exercises share pl
Ok sure
Many many thanks, Sir. You are doing fantastic work 👏, Sir.
However, you have shown the exercises in one leg only. Perhaps, the same exercises have to be done by both legs for both legs, both knees? Kindly confirm, Sir.
Yes
I have complex tear of posterior horn of meniscus can I do this exercise sir please but don’t do surgery
Yes you can
Press points also
Kya meniscus tear mein garam sek bhi le sakte hain? Ya phir ice pack hi lagana hai
Kya ye grade 3 main hoga dr opration ke liye bola
dr.saab meniscus tear mai kya kisi tarah kee sikai thandi ya garam bhi help krti hai?
Sir Tumi sagitale le yayam kela mule majha gudgyache ligaments la khup pharak ahe thank u so much
Tks
⚘⚘⚘⚘
👍👍👍👍
After ACL and meniscus surgery,can I do those exicise,s???
Hello Dr Bhagat, really appreciate the video, detailed and informative👍, I am 52 yr and have multiple tears in my meniscus, early stage of Arthritis as well, Dr says tear ki surgery kar sakte hai but Arthritis aggravate hoga, he said aage kuan peche khai... decision is mine. I am in too much pain, aise lagta hai ke gutna toot ke alag ho jayega 😫( I used to drive bit high van and used to jump out of the van frequently.... shayad usse tear hua hai ). Don't want to get operated on as I had a Groin hernia (on both sides) got that operated, uska bhi issue chal raha hai, groin me pressure build ho jata hai, inner thigh mai cramp aa jate hai, half thigh mai pain hota hai ....
trying ayurvedic oil on my knee... not sure if this will help... any suggestions/recommendations will be highly appreciated.
kind regards
Ajay
Do exercise..and take tablets of ginger and turmeric.. always wear knee cap while walking and climbing stairs..I have also second grade meniscus tear..only exercise gives me relief
@@CloseToNature5524 apka meniscus injury hua sahi hua to kese hua
No I am just taking precautions...bcz I don't want operation..
@@CloseToNature5524 hua apka theek
Muje v miniscus tear hai 3 rd grade ka ....but I don't want to op ...Dr sugezt me same....now agai one Dr given me some exercise and medicine for twenty days only yesterday from I am taking medicine ...and doing exercise lil feeling relief 😊
Sir🙏
Mujhe medial meniscus tear 2grade hai.
In exercise li madad se mujhe kitna samay lag sakta hai.
I am 42year . Mujhe anay koi bimari nahi hai. Please suggest me.
Sahi strengthening exercises kariye
Aap Jo exercise bata do isase kya sahi ho jaega
Namaskar sir, mere mri report me postero lateral disc herniations at l4 -l5&l5-s1 are indenting the thecal sac& both neaural foramina & facet joints are compressing both l5& left s1 nerve roots in the lateral recess with border line central canal stenosis. Sir please help me, dard se bahut taklif me hu chalne se pura leg sun par jata haye aur sidha khara rahna aur chalna muskil ho jata haye kaun sa excersige thik rahega sir please bataiga aur acupressure bhi
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@@ApakaHealthGuruthank you sir
Hello sir my mother has
Grade III tear in posterior horn of medial meniscus.
Grade IV chondromalacia with subchondral erosions along the lateral
articular facet of patella. And
Mild joint effusion.
Please guide how to manage and cure.
Thank you sir.
Regards
Dr. Ashish
Hallo sir ab apke mother kaise hai
Sir please tell me about paralysis
Hamari channel par video he dekhiye
Sir grade 2 meniscus ,exercise se heal ho skta h ? Ya only k daily work krne main help krega??plz suggest me....🙏
Yes
@@dineshgadakh kaise bhai?
@@prashantmahur2929 don't go for surgery, it will be clear with phosiotheropy
@@dineshgadakh send u numbrr bro
@@dineshgadakh mobile number do bhai
Kya grade 3 ke meniscus injury Bina surgery ke hamesha ke liye theek ho sakti hai kya
Ha ji
मला लीगमेन्ट टियर् आहे आणी गुडगेची गादि पाटलेली आहे,तर मला ऑपरेशन डॉक्टर राने सांगितलं आहे प्लिज उपाय सांगा
Sir g meri kmr m dard h..na hi m jhuk skti hu..na jyada der baith skti hu..na jyada der khadi ho skti hu..Dr ne bataya maspeshio m khichav aa gya h ..agr pain killer leti hu to thik rhta h please btaye m kya kru ya exercise btaye please sir m bhut preshan hu🙏🙏
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Sir I have pain in my right hand ring finger.Pl suggest some ponits
Sujok ring se Acupressure dijiye
Sir mera menimeniscus and ACl ka surgery 5months huvahai abi tak knee pain kum nahi horahe tikse naki Chalparihu sir kya karu sir plz reply me
Very useful and scientific information conveyed in simple , understandable language.All these help 👍
Thank you sir
Sir mera MRI IMPRESSION.
1. MINIMAL DEGREE HEMARTHROSIS.
2. GRADE 1 SPRAIN OF MCL & MPFL.
3.MINIMAL INTRASUBSTANCE TEAR IN ACL.
4. HORIZONTAL TEAR IN POSTERIOR HORN & BODY OF MEDIAL MENISCUS.
Ye tik ho jayega na.....
😢 vagwan jane Dr toh sirf op bolte hai ...😊
मेरा सिर्फ 4 नम्बर आया हे horijental tear
Hello sir namaskar, sar Maine suna hai ki gadi mein fresh blood flow nahin hota is vajah se recovery nahin ho paati kya yah baat Sahi hai
Sir gadi fat gai ho to uski surgery to karvani ho padegi na? Varna vo jyada fat jayengi.
Mera miniscule root tear surgery yuva hai kya mai ye exercise kar sakti hai
Sir kya m bad par ye exercise kar sakte ho
Where is your clinic please reply
APAKA HEALTH GURU
BMPC Baroda Multispeciality Physio Center
4 th floor , 9 , 10 , 11 , Earth alpha , besides Earth Artica, Vasna Rd, Vadodara, Gujarat 390007
goo.gl/maps/bbcrgvp3eA2AFHQN7
Dr bharat Gajera
Mob. 9723826165
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