I want to ask you, do you think that at 35 years of age someone can start boxing? the last time i had a fight was in 2015 now that i live in the uk i have a chance to come back, what do you think?
Isn't this dangerous in fact? 1. Since you need to get in place and position, they can see you coming if they know boxing. 2. If you succeed, won't this do REAL damage and buy you an assault/manslaughter charge, since clearly you know how to box thus your hands are "deadly weapons"? Even if you point at the chest to be safe, you risk breaking a rib or the breastplate. Is it worth the legal risk?
100 pushups, 100 sit ups, and 10km run. Continue this everyday no matter what. Never use AC even on hot summer days. Continue till your hair falls out.
Thanks to you Tony, I used this technique when my grandma was closing in for a hug and she's been out cold since last three days. Didn't stand a chance!
I got taught this (the reverse punch) when I used to practice Wado-Ryu Karate. I actually downed an opponent one time in a competition with this punch to his solar plexus.
The end of your punch (or kick for that matter) should be like a whip reaching it’s full explosive potential, and you should drive THROUGH, not to, your target. The reason why many people’s punches are not straight and extended is because they or their target moves closer or farther away from them between the time you initiate the punch and the time it arrives. Quickness counts more than strength, but preferably you have both.
You have motivated me to learn boxing I'm 16 years old I hope to go pro until I turn 25. After watching your videos I have been improving a lot hope I will be improving.......
@@Pozo850 Dude..hit the gym asap! Don't ever show them you're scared. Build some muscle and keep a good posture. Most probably they won't bother you much anymore because they won't see you as weak anymore. If it doesn't help learn a few punches. Learn basic self deffence, this is usually enough in school enviroments unless ,of course you're dealing, with a total psycho/bunch of psychos in wich case you will need legal advise. But you got this. Ive been there. Trust me I had a hard time at school for years. In my case, I was too skinny and shy. Don't let those bullies intimidate you and hit the gym. That's first.
I prefer to B-Slap my opponent into the face sending him flying twenty or thirty meters often ending with him/her crashing into a brick wall. My technique is ridiculous and my power is significant. That is usually enough to deter them before I have to throw the hammer down. Just my two cents. Your ideas pretty good too though.
I prefer to launch my ultimate technique to catch the opponent off guard and at the same time paralyze him in pain. It's kind of like a one hit one kill kind of thing. It basically targets men's ultimate weakness therefore it only works on men. It's very powerful so I tend to use it as a last resort type of thing.
I prefer to slide down my shades and give them a shot of my piercing "Blue Steel" look. It stupefies them and drains all aggression and bad intentions from their bodies. They usually want to shake my hand afterwards to thank me for setting them straight. Sometimes I oblige them sometimes I just push my shades back up and slowly walk away.
I trained by myself but this is sure to come in handy btw like the first tip, you need to punch straight and steady. Ball up that fist and stiffens your hand second tip is to turn your body with the punch that you are throwing and third tip is to exhale your breath when punching and inhale before throwing another punch so that your body wouldn't get too stiff when throwing a punch and some of the energy you used will get recover back (slightly) and for the 'secret tip' is like my first one, STEADY and STABLE. When punching, you need to have balanced and control over your body and body weight to ensure a direct critical hit. Plant your feet on the ground with stability also exercise for more power, practice for more accuracy and experience
Im prett sure he doesnt need a video like this. Me personally i watched this to see if i was punching correctly cause i kick box, as it turns out i am which makes me happy
Hey Tony, it would be cool if you could do breakdowns on the boxing skill of UFC fighters like Jack Della Maddalena. Also it would be cool to see you give more advice to people practicing boxing at home by watching their videos again.
thank you so much man, i'm learning to defend myself just in case i somehow get in a fight at school. the tensions are getting really high with some people and im just afraid of getting into a fight and not knowing how to defend myself. thank you!
Hey Tony, love your videos very helpful. Could you do a video on how to take advantage when you see your opponent making specific common mistakes repeatedly.
In the 1970's, Bruce Lee explained you hit with your body, the fist is just the point of impact. He also explained how this is done, starting at the back foot, then straightening the knee, twisting your hip, twisting at the shoulders, and all this energy is put behind your punch, punching your opponent with your body, and punching a foot or two past your target, effectively punching THROUGH your target. I'm here to tell you, this works.
Hi Tony, love your videos and thank you. Something I learnt from chinese martial arts as a youngster... the noise when striking actually restricts exhaling which allows your body to pull oxygen better giving you more power. If you strike without the noise the chances are your expelling most of the air out of your lungs which depletes oxygen quicker making you weaker. Noises actually slow and restrict exhalation which increases power and delays fatigue. I guarantee next time you make a noise when you strike you will realise this. Noises decrease exhalation which helps 🙏🏼
When I was a teenager, I did 100 push-ups every day. But I didn't do boxing then. Now that I'm boxing, my punch itself has become more powerful, because in the past I've already started to improve it. I can hit a hard surface and it doesn't hurt. The force of the blow has also increased. Of course, in addition to push-ups, I did squats with jumps, pull-ups on the horizontal bar, but this does not change anything. Even 50 push-ups a day are better than walking around with an electronic cigarette and listening to the new rap
one inch punch - this is new to me mate but will check this out 👊 I also got videos about the heavy bag just search "How to Hit the Heavy bag Tony Jeffries"
Step 4 reminds me of taking a penalty kick. Sure you could do it flat footed, but the keeper (unless they're totally fooled) will stop that every time. When you wind up with a step or two, you really get a ton more power. This is great! Thanks!
My Hapkido teacher was also a Korean boxer. He makes me stretch a lot and focus on very loose, almost sloppy punches. He is so big on relaxation moving the arms and body like rope…but when he hits, the rope tightens up. It is interesting and different. Thoughts?
It’s amazing that i see how this could apply to so many sports. Hip drive could apply to baseball/golf/cricket/throwing ball and football. These sports always have stance and always power comes from the feet through the hips to the hands. It’s no wonder when someone who is “good at all sports” have this kinda motion
You can get more power thru the peek-a-boo technique or by moving your weight forward, pushing off your anchor foot and un-torquing your body while leaning inward and aggressively/accurately timing throwing your punch to be at full extension about 8-12 inches through your target. I have to be careful when I punch, I'm afraid I'll break my wrist if I dont hold back just a little.
Karate guy here. I learned a similar thing called the double hip. It starts by advancing one hip and locking it in. The I rotate as far outside as possible around the locked hip. Making sure to lead the hip before the arm I get the most of my body weight in motion plus I get my shoulder and chest muscles stretched resulting in a fast and powerfull strike if everythingbgoes right
Im 6’5 ft muscular build 24 year old man with 8 month of boxing experience. Im usually keeping my distance and mostly rely on my long reach jab, but sometimes ı have issues with the guys who sticks very close to me. What can u suggest to me mr.Tony
A tip for anyone who wants a stronger punch he might not even know of when you throw a punch 👊🏽 either left or right. ( the important part foucse on the other Shoulder while the Punch is going forward push the other shoulder back that gives your punch a lot more power and Reach)
Sir, there are many people out there who says for these do these exercises , but no one has ever told that if you wanted t obecome a fighter these are the exercises you need to do everyday there is no where a plan, MOnday - this, tuesday - this, Wednesday - this etc.., it will be a great help if you can provide us a plan of what to do every single day.
I thought this wouldn't make an honest difference, but where I needed my heaviest jab to knock down my cardio bag. Now if I just get some momentum I can do it the same with a light one. The only thing is, I think the final step where you bring your legs together then step forward might be inconvenient. As if you randomly do it, it will easily alarm someone. Then you can get countered, instead I'd do short side hops all throughout. Then when your gonna actually punch, just side hop into their guard. They won't be as fast to react, due to thinking your just in your idle stance still. Doing the side hops also keeps you continuously focused, and cause your constantly in motion your basic jab is gonna be more destructive.
Moving your feet/using your weight and momentum is a requirement, but, those who are just learning also have to learn that the back foot needs to be planted to generate power. Too often beginners will move their feet and then lift up the back foot when throwing the punch. 👊🏿
Every punching machine I hit I set record on it. 900 is max I scored 916 and machine has been in this public bowling alley and arcade for 10 years. I am 46 not even a professional boxer but have been hitting heavy bag since my mid 20's. I use a hook.
philly fighters stamp there lead foot in as there turnng hips in, transfers body weight similar way to you buts yours is easier to learn, enjoying your videos top work
I learned this technique indirectly. I was swinging a stick and wanted to make a sound without using too much arm strength: So I thought, I weigh 70kg, I have arm muscles, I have abdominal and back muscles, why not combine it all? (The shout is something i learned from karate: Stiffens muscles) [edit] Of course I'm letting it get to my head, you know how good it feels to know you can come up with something in fighting and it's a real thing.
Hey tony i never played boxing 🥊 but i think the use of your feet in such a manner makes you more vulnerable.instead i would suggest something i done a couple of times in shotokan karate stye where u use a achi dachi stance and lowering you weight to be carried by your feet in a 60 : 40 distribution and adjust accordingly with the motion.
I want to ask you, do you think that at 35 years of age someone can start boxing? the last time i had a fight was in 2015 now that i live in the uk i have a chance to come back, what do you think?
After a 40 year lapse from my karate training days, I started boxing last year at 64. I train 3-5 times per week with a much younger group of experienced fighters and twice a month, 1 on 1 with my boxing trainer. I have a few physical limitations (lumbar disc herniations and osteoarthritis in both knees) but shadow box, work on the bags and technical sparring. It’s never too late if you’re willing to accept that your body isn’t what it used to be but will be better for the training. Good luck 😎🇨🇦🥊
@@mrpayday2142 Absolutely brother you can! im 63 and have been training ,boxing and martial arts since I was 18 consistantly with no layoffs.. 35 is still a great age where you are going to have good results from ur training...when I was 35, I felt at the peak of my abilities and still like a kid... very strong thru the 40's as well/..I did feel a slow down in the 50's and absolutely feel it in my 60's were you have to temper ur expectations of what you ask of ur body becuz it operates on a different level as we age..that doesnt mean it cant be enjoyed ,even as it was enjoyed in youth, only that the enjoyment of what we can do is understood to have changed over time and thus expectations need to reflect that.. I really resonate with the other commenter here becuz ive also had neck and lower back disc injuries that ive had to deal with.. I also shadowbox, do mittwork,use the double end bag,double end prescion ball and work on technique and constantly improving form and my knowledge base ...I also sparred up until 3yrs ago ,its just a matter of finding like minded people who are game... I dont have the cardio of the young ones but I Do have knowledge and technical skill that has been aquired over time..best of luck to you brother!
Ahhh. The Pendulum Step. I recognize that. Bruce Lee loved doing that, especially leading into his side kicks. You can find videos where he sends a grown man flying with a pendulum kick.
Some people are just naturally born with power. The odd time I sparred with my friends, they could punch fast and they would hit me but I wouldn't even take a step, until they ran into me, but I could land a punch with lower speed and have them falling over. I wasn't trying as I knew if I did I would hurt them and it was just for fun. They were taller and could punch faster, but I outweigh them and I guess I naturally know how to transfer that mass to my fist, and I didn't even train. If I trained I would probably be a decent boxer. Obviously no Mike Tyson, but could hold my own against most amateurs.
Maybe I am wrong, but the 4th suggestion is the opposite of what i was tought, but it makes sense in that you lose balance and all the weight of the body goes in the punch. They usually say to move first the forward foot and then the rear foot: in this way one should be balanced but with less power. Really interesting, but correct me if I am wrong.
we do that in karate.Turn into the punch, driving it with hips and legs , "throw your butt at him"'. Kiai- explosive exhale tightening the core muscles so the power goes into him, rather than rebounding. Also- as you know well- punch through the target, not to the surface of the target.
Have any questions? or got any video requests? Comment 👇
Watch Next: How to Punch Faster in Boxing | 3 Drills
th-cam.com/video/r1B5Bi67MzI/w-d-xo.html
Hi tony can you do a video on defence like how to slip roll duck and step back
I want to ask you, do you think that at 35 years of age someone can start boxing? the last time i had a fight was in 2015 now that i live in the uk i have a chance to come back, what do you think?
Do a reaction about the Naoya inoue and the terence crawford fights thx
Isn't this dangerous in fact?
1. Since you need to get in place and position, they can see you coming if they know boxing.
2. If you succeed, won't this do REAL damage and buy you an assault/manslaughter charge, since clearly you know how to box thus your hands are "deadly weapons"?
Even if you point at the chest to be safe, you risk breaking a rib or the breastplate.
Is it worth the legal risk?
Please give some tips on sparring. How to enjoy it and not go too hard.
Proper form, technique, and weight distribution
How to become one punch man
100 pushups, 100 sit ups, and 10km run. Continue this everyday no matter what. Never use AC even on hot summer days. Continue till your hair falls out.
😂
😂😂😂😂😂 I actually trained close to this when I was a teenager
GENOS BE LIKE "..."
@@ericpetteway3841any results?
ONE PUNCH MAN!!!
Great stuff, you've got me into exercising again, and now I'm showing my daughter some of your training techniques. Thank you very much.
Thanks ma man, how old is your daughter? I actually have a video how to teach boxing to kids th-cam.com/video/uFsPkG--ZL4/w-d-xo.html
You’re a great father
@@Tony_Jeffriesa
@Tony_Jeffries i love how you take that into consideration too ❤
this is good it mad e me punch hard
Mate ur so good ur passing ur skills for free I appreciate ur work may god bless u mate ur a underated legend ❤
Thanks mate, this means a lot 👊
@@Tony_JeffriesCan you help me bro? pls
Na i cant be siatama
Not free. He makes decent money from his channel. But he's worth every penny and more.
Thanks to you Tony, I used this technique when my grandma was closing in for a hug and she's been out cold since last three days. Didn't stand a chance!
I think she's dead man...
😂😂😂
@@Silverfoxgurl999 just chillin or 2 lazy to get up
Lol😊
Hahaha😂
I got taught this (the reverse punch) when I used to practice Wado-Ryu Karate. I actually downed an opponent one time in a competition with this punch to his solar plexus.
Thanks for sharing mate
Heart-breaker punch
I used to teach wado Ryu and train under Sakigami. 👍
I learned this in Shotokan.
The end of your punch (or kick for that matter) should be like a whip reaching it’s full explosive potential, and you should drive THROUGH, not to, your target. The reason why many people’s punches are not straight and extended is because they or their target moves closer or farther away from them between the time you initiate the punch and the time it arrives. Quickness counts more than strength, but preferably you have both.
You have motivated me to learn boxing I'm 16 years old I hope to go pro until I turn 25. After watching your videos I have been improving a lot hope I will be improving.......
Glad to hear mate, keep it up 🥊
Props to u sir
Tony I need help I'm fat and weak :( I have bullies they abuse me they beat me up I need your help how to self defense :(
@@Pozo850i am gonna give you a real advice. Next time they try. get your dad to rock their shit
@@Pozo850 Dude..hit the gym asap! Don't ever show them you're scared. Build some muscle and keep a good posture. Most probably they won't bother you much anymore because they won't see you as weak anymore. If it doesn't help learn a few punches. Learn basic self deffence, this is usually enough in school enviroments unless ,of course you're dealing, with a total psycho/bunch of psychos in wich case you will need legal advise. But you got this. Ive been there. Trust me I had a hard time at school for years. In my case, I was too skinny and shy. Don't let those bullies intimidate you and hit the gym. That's first.
I prefer to B-Slap my opponent into the face sending him flying twenty or thirty meters often ending with him/her crashing into a brick wall. My technique is ridiculous and my power is significant. That is usually enough to deter them before I have to throw the hammer down. Just my two cents. Your ideas pretty good too though.
I prefer to launch my ultimate technique to catch the opponent off guard and at the same time paralyze him in pain.
It's kind of like a one hit one kill kind of thing.
It basically targets men's ultimate weakness therefore it only works on men.
It's very powerful so I tend to use it as a last resort type of thing.
Oh NUTS!
😂😂😂😂him/her
I prefer close range Kamehameha.
I prefer to slide down my shades and give them a shot of my piercing "Blue Steel" look. It stupefies them and drains all aggression and bad intentions from their bodies. They usually want to shake my hand afterwards to thank me for setting them straight. Sometimes I oblige them sometimes I just push my shades back up and slowly walk away.
I trained by myself but this is sure to come in handy
btw like the first tip, you need to punch straight and steady. Ball up that fist and stiffens your hand
second tip is to turn your body with the punch that you are throwing
and third tip is to exhale your breath when punching and inhale before throwing another punch so that your body wouldn't get too stiff when throwing a punch and some of the energy you used will get recover back (slightly)
and for the 'secret tip' is like my first one, STEADY and STABLE. When punching, you need to have balanced and control over your body and body weight to ensure a direct critical hit. Plant your feet on the ground with stability
also exercise for more power, practice for more accuracy and experience
DO NOT LET SAITAMA WATCH THIS
😂😂
FR
😂
True
Im prett sure he doesnt need a video like this. Me personally i watched this to see if i was punching correctly cause i kick box, as it turns out i am which makes me happy
This show the most best boxing videos ever it really helps
Hey Tony, it would be cool if you could do breakdowns on the boxing skill of UFC fighters like Jack Della Maddalena. Also it would be cool to see you give more advice to people practicing boxing at home by watching their videos again.
Cheers Tony. Love the tips you give! 65 yr old and constantly learning. 😎🇨🇦🥊
Nice!! Let me know mate if you got questions on how to punch harder
@@Tony_Jeffries
Plenty of power, need a bit more (about 35 years worth) of speed. Not expecting miracles however 😎🇨🇦🥊
If you watch Rocky Marciano’s style, his “Suzy Q” right was set up exactly like this. Well done.
thank you so much man, i'm learning to defend myself just in case i somehow get in a fight at school. the tensions are getting really high with some people and im just afraid of getting into a fight and not knowing how to defend myself. thank you!
Your knowledge is such a treasure ! God bless you mate !
Thanks!
Hey Tony, love your videos very helpful. Could you do a video on how to take advantage when you see your opponent making specific common mistakes repeatedly.
I'll add that to my lists mate, thanks for the suggestion
Siir How about an elbow punch?
@@Tony_Jeffries
You got my sub man youre really helping me out and the fact that its free makes everything better! Keep up the good work man God bless
In the 1970's, Bruce Lee explained you hit with your body, the fist is just the point of impact. He also explained how this is done, starting at the back foot, then straightening the knee, twisting your hip, twisting at the shoulders, and all this energy is put behind your punch, punching your opponent with your body, and punching a foot or two past your target, effectively punching THROUGH your target. I'm here to tell you, this works.
Can you have videos for crawford techniques & style..
Or any analysis on his speed & power, he came from small weight to welterweight
Hi Tony, love your videos and thank you. Something I learnt from chinese martial arts as a youngster... the noise when striking actually restricts exhaling which allows your body to pull oxygen better giving you more power. If you strike without the noise the chances are your expelling most of the air out of your lungs which depletes oxygen quicker making you weaker. Noises actually slow and restrict exhalation which increases power and delays fatigue. I guarantee next time you make a noise when you strike you will realise this. Noises decrease exhalation which helps 🙏🏼
When I was a teenager, I did 100 push-ups every day. But I didn't do boxing then. Now that I'm boxing, my punch itself has become more powerful, because in the past I've already started to improve it. I can hit a hard surface and it doesn't hurt. The force of the blow has also increased. Of course, in addition to push-ups, I did squats with jumps, pull-ups on the horizontal bar, but this does not change anything. Even 50 push-ups a day are better than walking around with an electronic cigarette and listening to the new rap
Now do a 100km run to become one punch man
Thank you for your mini program
It is really helpful ❤
I accidentally punch my phone
Lol
😈☠️💀☠️💀☠️☠️☠️
May your punch was not strong enough like this guy's punch or else R.I.P. Phone (20** TO 2024)😢
Who cares nub
Smart as
The fourth you tell us also used in side kick to increase the power and also I didn't know that it is also used in punching thanks for this tip.
Thank you so much for this tutorial that 5 yo kid didnt stand a chance!
Great to see this video mate.
Tony can you explain the one inch punch .
And can you make a video on how to hit on the heavy punching bag
one inch punch - this is new to me mate but will check this out 👊
I also got videos about the heavy bag just search
"How to Hit the Heavy bag Tony Jeffries"
One inch punch is just flex, you can't use that in real life situations or mma
black flash?
He learned from Yuji and todo fr
Tony please make a video on when should we retire from boxing or any combat sports to avoid cte or brain damage!
0:24 YOU cannot
God sent him to save many of us ❤ greeting from India.
Step 4 reminds me of taking a penalty kick. Sure you could do it flat footed, but the keeper (unless they're totally fooled) will stop that every time. When you wind up with a step or two, you really get a ton more power. This is great! Thanks!
Michael Jai White mentioned punching straight like an arrow is most powerful and this was an incredible demonstration of that. I effing love boxing.
My Hapkido teacher was also a Korean boxer. He makes me stretch a lot and focus on very loose, almost sloppy punches. He is so big on relaxation moving the arms and body like
rope…but when he hits, the rope
tightens up. It is interesting and different. Thoughts?
It’s amazing that i see how this could apply to so many sports.
Hip drive could apply to baseball/golf/cricket/throwing ball and football.
These sports always have stance and always power comes from the feet through the hips to the hands.
It’s no wonder when someone who is “good at all sports” have this kinda motion
You can get more power thru the peek-a-boo technique or by moving your weight forward, pushing off your anchor foot and un-torquing your body while leaning inward and aggressively/accurately timing throwing your punch to be at full extension about 8-12 inches through your target. I have to be careful when I punch, I'm afraid I'll break my wrist if I dont hold back just a little.
❤❤❤❤love your couching learning are lot from you ❤❤❤❤
Karate guy here. I learned a similar thing called the double hip. It starts by advancing one hip and locking it in. The I rotate as far outside as possible around the locked hip. Making sure to lead the hip before the arm I get the most of my body weight in motion plus I get my shoulder and chest muscles stretched resulting in a fast and powerfull strike if everythingbgoes right
I used to ask AI how to fight but they never answered, then this guy shows up in my recommended and now im learning way faster than i thoug
Im 6’5 ft muscular build 24 year old man with 8 month of boxing experience. Im usually keeping my distance and mostly rely on my long reach jab, but sometimes ı have issues with the guys who sticks very close to me. What can u suggest to me mr.Tony
U mean a pressure fighter mate? Check this out th-cam.com/video/2m64qiJVtRs/w-d-xo.html
Does anyone know where to buy this long sponge that he punches?
Thanks mate, I'm 51 and still going like a 21 year old, thanks for the tips pal 💪🥊👍✌️
Yes John mate- love to hear this
A tip for anyone who wants a stronger punch he might not even know of when you throw a punch 👊🏽 either left or right.
( the important part foucse on the other Shoulder while the Punch is going forward push the other shoulder back that gives your punch a lot more power and Reach)
Not really learning how to fight but I've been stuck writing a certain bit in a personal project and this helped a lot. Thank you
0:03 Tony..your LMNT is just powder right?.. 👀
Very helpful. Thanks. I'll incorporate this in training
Xxgd F yah Tshwane
Sir, there are many people out there who says for these do these exercises , but no one has ever told that if you wanted t obecome a fighter these are the exercises you need to do everyday there is no where a plan, MOnday - this, tuesday - this, Wednesday - this etc.., it will be a great help if you can provide us a plan of what to do every single day.
Weight transference is a wonderful, powerful technique that is utilized to great effect in many sports.
I thought this wouldn't make an honest difference, but where I needed my heaviest jab to knock down my cardio bag. Now if I just get some momentum I can do it the same with a light one. The only thing is, I think the final step where you bring your legs together then step forward might be inconvenient. As if you randomly do it, it will easily alarm someone. Then you can get countered, instead I'd do short side hops all throughout. Then when your gonna actually punch, just side hop into their guard. They won't be as fast to react, due to thinking your just in your idle stance still. Doing the side hops also keeps you continuously focused, and cause your constantly in motion your basic jab is gonna be more destructive.
Thats exactly how straight punch in TKD is landed. Excluding that "making noise" point because it slows down your next moves.
This video really helped me grasp the main ideas!
Thank you for your insight and direct , honest approach to teaching . GOD bless you brother.
Great video thanks...
Thanks ma man, means a lot
What exercises should we do to improve our punching power
That thing in Minecraft
One of the best boxing channel on youtube! Tony you ARE a life-saver! 😊👍
I am very graetful for your work you really helped me improve
Glad to hear that mate! Happy to help 🙏🏻
How to deliver powerful punches w/o gloves?
U might wear it mate, just to avoid injured hands 👊🏻
Your Mandarin Chinese is good. The entire video on my screen when watching you, it was literally all in Chinese. I thought I was being glitched.
Using sppeed too! With speed as an addition, punches get more painful
this helped a lot because i got in a fight recently and that technique helped me knock them out.
thor should feint the jab bait the overhand right, fade back and rear leaping hook counter. I like how eddie fought orc stance!
I like the way how you explain. Its full of passion!!!
Moving your feet/using your weight and momentum is a requirement, but, those who are just learning also have to learn that the back foot needs to be planted to generate power. Too often beginners will move their feet and then lift up the back foot when throwing the punch. 👊🏿
Thank u so much i have now mastered this technique it hits rlly hard but i was able to nail it rlly fast bc i hav 7yrs of boxing practise
Every punching machine I hit I set record on it.
900 is max I scored 916 and machine has been in this public bowling alley and arcade for 10 years.
I am 46 not even a professional boxer but have been hitting heavy bag since my mid 20's.
I use a hook.
philly fighters stamp there lead foot in as there turnng hips in, transfers body weight similar way to you buts yours is easier to learn, enjoying your videos top work
Well done very informative
I learned this technique indirectly. I was swinging a stick and wanted to make a sound without using too much arm strength:
So I thought, I weigh 70kg, I have arm muscles, I have abdominal and back muscles, why not combine it all? (The shout is something i learned from karate: Stiffens muscles)
[edit]
Of course I'm letting it get to my head, you know how good it feels to know you can come up with something in fighting and it's a real thing.
What you have said is taught in Karate right from the beginning, so how is it a secret?
Ty for u uploading this video this really helped thank u Kate
This will help me from preventing being mugged and bullied
Hey tony i never played boxing 🥊 but i think the use of your feet in such a manner makes you more vulnerable.instead i would suggest something i done a couple of times in shotokan karate stye where u use a achi dachi stance and lowering you weight to be carried by your feet in a 60 : 40 distribution and adjust accordingly with the motion.
❤Back foot. Front foot. Punch 😅 I'm so shocked.That really works!! THANK YOU. THANK YOU. THANK YOU!!!
i think these video ist extremly helpful for me . Thanks a lot
You're such a great coach, thank you
Please Tony, I’d like to know where did you buy this bob,could tell me the website? Cheers mate.
Brilliant! Ive been doing all of this. My mates always say im mad when i make a "ha" noise 😂
Big thank you sir 🤝
Cheers lad I want to be in the ufc and this has really helped
You are a great teacher!
I want to ask you, do you think that at 35 years of age someone can start boxing? the last time i had a fight was in 2015 now that i live in the uk i have a chance to come back, what do you think?
After a 40 year lapse from my karate training days, I started boxing last year at 64. I train 3-5 times per week with a much younger group of experienced fighters and twice a month, 1 on 1 with my boxing trainer. I have a few physical limitations (lumbar disc herniations and osteoarthritis in both knees) but shadow box, work on the bags and technical sparring. It’s never too late if you’re willing to accept that your body isn’t what it used to be but will be better for the training. Good luck 😎🇨🇦🥊
@@dabsafe thanks mate 👍 👌 💙 🙏
@@mrpayday2142 Absolutely brother you can! im 63 and have been training ,boxing and martial arts since I was 18 consistantly with no layoffs.. 35 is still a great age where you are going to have good results from ur training...when I was 35, I felt at the peak of my abilities and still like a kid... very strong thru the 40's as well/..I did feel a slow down in the 50's and absolutely feel it in my 60's were you have to temper ur expectations of what you ask of ur body becuz it operates on a different level as we age..that doesnt mean it cant be enjoyed ,even as it was enjoyed in youth, only that the enjoyment of what we can do is understood to have changed over time and thus expectations need to reflect that.. I really resonate with the other commenter here becuz ive also had neck and lower back disc injuries that ive had to deal with.. I also shadowbox, do mittwork,use the double end bag,double end prescion ball and work on technique and constantly improving form and my knowledge base ...I also sparred up until 3yrs ago ,its just a matter of finding like minded people who are game... I dont have the cardio of the young ones but I Do have knowledge and technical skill that has been aquired over time..best of luck to you brother!
New to the channel. Subscribed. Do you do takes on fights at all? I assume you don't but was curious on your thoughts on the Spence vs Crawford fight.
Ahhh. The Pendulum Step. I recognize that. Bruce Lee loved doing that, especially leading into his side kicks. You can find videos where he sends a grown man flying with a pendulum kick.
Tony is a hero for fun!
Can y’all help me build a strength and conditioning program ????
Some people are just naturally born with power. The odd time I sparred with my friends, they could punch fast and they would hit me but I wouldn't even take a step, until they ran into me, but I could land a punch with lower speed and have them falling over. I wasn't trying as I knew if I did I would hurt them and it was just for fun.
They were taller and could punch faster, but I outweigh them and I guess I naturally know how to transfer that mass to my fist, and I didn't even train. If I trained I would probably be a decent boxer. Obviously no Mike Tyson, but could hold my own against most amateurs.
The footwork on the 4th reminds me of Bruce Lee’s burst kick. Very similar movement, similar power but in a punch.
Maybe I am wrong, but the 4th suggestion is the opposite of what i was tought, but it makes sense in that you lose balance and all the weight of the body goes in the punch. They usually say to move first the forward foot and then the rear foot: in this way one should be balanced but with less power. Really interesting, but correct me if I am wrong.
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Thank you so much!!
You're welcome!
do you have a pushup routine for boxers? that would be of value. thank you
Have you watched this mate? th-cam.com/video/Qf300X7Jx0c/w-d-xo.html
Came from Michelle Khares video, stayed for the punch training!
Never, ever lose your balance in a fight. And learn to set up the punch with jab work. There’s no “one punch” fight except in a sucker punch.
Ty for tips i will do it in my class
we do that in karate.Turn into the punch, driving it with hips and legs , "throw your butt at him"'. Kiai- explosive exhale tightening the core muscles so the power goes into him, rather than rebounding. Also- as you know well- punch through the target, not to the surface of the target.
what if I combine all 3, then ⬅2 seconds, then ➡P
Same as with jump kicks 😛 Tony, give us please an advice on evading a sucker punch?