Full Body Strength Home Workout (Beginners & 65+)
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, takes you through a whole-body resistance/strength workout, perfect for people over the age of sixty-five and beginners!
The following is a link to bands similar to the ones Will uses in the video: www.amazon.co.uk/Exercise-Res...
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...
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1:30 Wall Sit
3:44 Sit to Stand
7:36 Lateral Raise
10:25 Wall Press-Up
13:18 Heels Raise
Tx!
Very good of you ol boy 👦🏻!
My country, Singapore, is set to attain 'super-aged' status in 2026. As a fitness buff, my mission is to help our older folks live healthier lives through diet and exercise. Will, you're my teacher, role model, and inspiration! ❤
Love from Malaysia ❤
I finally made it to Singapore for a week in February. I am SO impressed with what Singapore has achieved. As you know on average Singaporeans live one of the longest healthiest lives. I love how the country is providing more apartment/condo complexes with fitness places, basic exercise equipment and walking paths, and more public walking/jogging/cycling paths. With so much international food now available at every price point, it's wise to educate citizens of all ages to stay in shape and avoid the high calorie, high sugar content of so much of what is now offered.
@@sbaumgartner9848 Thanks for sharing! So delighted to hear you had a pleasant experience visiting Singapore. I moved into my new apartment in a brand new town called Tengah just a few months ago. The townscape is exactly as you described. I do all my power walking, running, cycling, parkour, calisthenics in the vicinity!
@@paddy8888 You did a great job in deciding to live there. I will look up that area. I know prices for housing are going up significantly - like many places around the world. I follow as much news as I can about Singapore including the new developments. Enjoy your life in Singapore. I realize it's hot and humid and has had a one party winning state for a long time, but trust me, it doesn't have the homeless, drug addiction, WOKE, problems that other developed countries like Canada has.
@@sbaumgartner9848 Every country has its own issues to deal with, and mine is no exception. Give me a shout next time you visit Singapore. I'd be delighted to show you around and have a conversation about the island's history, heritage, multiculturalism, urban planning, etc. - if you're interested!
I am a man who will be turning 79 years old so when my youth I was strong muscular, lifting weights, exercise did self-defense courses the whole 9 yards I was in tiptop shape what to look at me now you wouldn’t believe that I’m old I’m wrinkly I’m not as strong as I used to be and I watch a program so I might learn how to keep myself going. As long as I can till the day comes I cannot do it anymore Like all of us. Eventually, we will have to give up the ghost whether we like it or not but I do appreciate your program. You do a great job young man keep up the good work I just got over a bout of sciatica and I use some of the message that you showed and it did work well and of course I use that copper stuff as well that was a big help to, but at my age I suffered greatly with that sciatica, and when I was in Vietnam, I was hit on the right and left sides. I have no feeling on my left side of my body from my upper arm all the way down to my toes there’s no feeling at all. I have to be careful when I go out in the cold that I’m dressed well and warm, when it’s winter and believe it or not I am still working and I hope to keep working for a few more years until I can’t do it any longer. God bless you young man keep up the good work well done well done Andy and I got your book.
How did you get rid of your sciatica? I have had sciatica for a year and a half and can’t seem to get rid of it no matter what I do.
Hi there - thank you so much for your comment, I really appreciate hearing about your experiences. I'm sorry to hear that you have been experiencing sciatica, but I'm pleased my videos were able to offer some relief. I hope my channel offers a welcome resource in case of future episodes, though hopefully you won't experience any more bouts in the foreseeable. Well done for all the work you're doing to keep yourself fit and healthy, you will certainly reap the rewards of your efforts. Thank you for purchasing my book, I hope you find it filled with valuable content. I'm wishing you all the best :)
Thank you for your service! ❤🇺🇸🫡
The value of your teaching Will, is that the exercises are all relatively simple and within the ability of most of us Wrinklies, and you even offer adaptations to make them possible for people who may struggle. The contortions and rigid demands that many 'Personal Trainers' on TH-cam favour really means that anyone not super fit and flexible is excluded. 👍
Thank you for your feedback, it's really great to know that my content is helpful and appropriate! I definitely think it's important to provide alternatives, so that people are not discouraged from participating!
Stupendous exercise routine just what I needed to get started regaining mobility and strength 3 years after traumatic brain injury from distracted driving hitting my vehicle.
Wishing you all the best of health and happiness. Keep trying and don't give up. Good Luck.
I'm so sorry to her about your injury and the impact that it had - I'm wishing you all the best in your rehabilitation journey as you begin rebuilding your strength and mobility!
@@ResinRat2 Thank you!
😁 Thank you and Blessings to all who took the time to be encouraging!
It is amazing how one person’s actions can affect your life. Admittedly also sometimes one’s own actions or careless actions …. But either way our lives can change in a blink.
Fantastic video as always! Thanks for looking after us all so well😊
So pleased to be of help!
Great video Will
Thanks for another great lesson to help us gain strength ❤
Very happy to be of help!
Thanks so much for this Will. I'm struggling with deconditioning due to chemo side effects and exhaustion. This is nicely structured and achievable.
Hi there - I'm sorry to hear that you're going through chemo and struggling with the side effects - I hope my routine can offer a small amount of relief to help protect your wellbeing during this time. I wish you all the best for the rest of your treatment!
Will, you’re my favorite fitness instructor! I love your clear, direct communication style and how you get right to showing the exercises. Now I just need to commit to doing them.
Thank you for all you do Will!!! You are amazing and wise beyond your years❤️
Thank you so much, I really appreciate it!
These are the best strength training exercises. Thanks Will for explaining everything in detail. Stay blessed❤
You're very welcome - I'm pleased to be of help!
Your videos are immensely practical and helpful. I really appreciate the effort you put into educating and inspiring us over-50s, and your weekly newsletter is excellent. Thank you!
Thank you so much for your feedback, I really appreciate it! I'm so pleased my content has been valuable :)
This looks great! Thanks very much!
You're very welcome!
Love this all over body exercise.
Good to get out of bed and do this.
I hope it fits in well as part of your morning routine!
As always, clear and simple and effective.
I think you did it but didn't mention it....a slight pause at the top of the calf raise...
Brilliant excercises. You are inspirational ❤
Thank you so much!
Thanks Will! Just what I was looking for.
So pleased it came at the right time!
Extremely beneficial I will definitely be doing the Lake District Fells again soon. Thank you so much Will.
If your partner worries more about the condition of the wall than your health and mobility you're in trouble!!!!
Thanks for easy exercises we can do at home to help us keep strong and healthy.
You're welcome, I'm pleased my videos offer practical help!
Excellent exercises. Thank you.
You're welcome!
The calf muscle info is tremendous - many thanks
So pleased it was helpful!
This is what I’ve been waiting for, a safe overall routine that doesn’t require heavy weights.
Very happy to help!
Very nice awesome video Thank you Will Doing all four exercises every day
Great work!
Nice one again , many of these I developed for me when I came back from a run , to ease all of the muscles not so many reps mind you just enough to unwind …
Great work, it's important to develop a structure that works for you!
Very very effective exercises will..👍👌tried today n will continue the same😊thanx a lot and stay blessed🙏🌹❤️
Thank you. Very useful routine.
So pleased to hear it's useful!
From Australia I Thank you so much Will - one question I have tho is 'Do I do these sets every day?"
Thank you!
You're welcome!
Thanks, Will.
You're welcome!
Thank you for this.
You're welcome :)
Thank you, Will!
You're welcome!
While doing wall sit I also add in snow angels against the wall for double the fun.
Thanks so much
You're very welcome!
Thank you Will. 😊
You're welcome :)
Thank you! Can these all be done every day?
Hi there I just did your exercise with you so refreshing and great for the body I am so addicted to exercising so thanks for sharing all those fantastic tips!🏋️♀️ 🏋️
So pleased you enjoyed them! Keep up the fantastic work that you're doing to keep yourself active :)
Great advice thanks 👍👍👍👍❤❤❤❤
Happy to help!
Turning 65 this year 😵💫 I have incorporated a lot of your suggested exercises in my morning yoga stretches & I used the roller bar (whatever you call in) I do these things not because I am an exercise fanatic (basically I hate exercising) but because they really do help & the price of not doing anything is a lot higher than doing something! Thank you for your helpful videos!
Absolutely, prevention is always better than treatment! Slow and steady efforts really do pay off - keep up the great work!
Awesome videos ☝️🖐🙏
Thank you!!
hey Will, just got your book.....is there a chapter on osteoporosis exercises in it?
Hi Will … a couple of thoughts I have are:
Might one combine on the first isometric exercise while in that position a posture improving wall arm raise?
Secondly … I feel the need for toe raises as well as calf raises.
Afterthought …. I found a beneficial exercise recently that I added to my routine…. While standing I simple put a hand on a wall or a chair for stability and raise my knee to hip level / 45 degree angle … fifty times … then I do the other leg. I find this a necessary exercise due to in older age one’s own legs get heavy to move in simple activities such as getting into a car.
Lastly, how do you spell your home town …. Farnum?
Sorry if I missed it, but how many times a week should this be done? Every day? Every other day?
How often do we do these exercises?
I have watched loads of your videos and loving it! However, I keep worrying that someone will come through that door and do you a bad one while you are exercising :)
But seriously - health and safety dude!
I'm hoping it's locked.
Very helpful Will. Can you send me your Friday tips. Thanks
Hi there - you can sign up using the following link! ht-physio.co.uk/3-tip-friday/
It's interesting to find out how much stretching a calf muscle can handle in one session. Thanks a lot!
Pleased to be of help!
I see 2 issues with older people . 1- inability to get out of chairs, the sit to stand will help. 2- when standing, any sideways motion or stepping to sides they lose their balance. This issue I feel needs to be addressed.......... I think Drs need to test for sarcopenia in their elderly or frail patients. I don't see them doing this. Probably they never learned this in medical school or residency. ..... Your video should be a must see for anyone over 50.. Thanks
I agree, they are definitely serious issues that need to be addressed, and I hope my video can be beneficial to those who are struggling!
Great. Thanks :-)
You're welcome!
As soon as I have completed my therapy post rotator cuff surgery I will be doing these exercises. I’m going to be 69 next week.Thank you from United States
I'm wishing you all the best with your rehabilitation and I hope this routine can be helpful once you're safe to participate!
@@HT-Physio thank you, I’m nine weeks post op and doing well with ROM. 🙂
Thank You for your motivation, sometimes it’s nice to scale down on your home workouts. Simplicity goes a long way….
So pleased my videos have been motivational - and definitely, sometimes it's best to go back to basics and to follow the fundamentals!
What about back exercises ?
Same here
I m 64yrs old, diabetic for the last 24years, needs to regain my muscle mass
I hope my video can help support you in your goal!
“Bingo Wings”!!! 😂😂😂
🤣1) "find a wall that your husband or wife doesn’t mind you leaning against.”
It would be really helpful if you posted this workout as a continuous follow along workout without all the talking.
I can’t find your Friday Tips sign-up.
Hi there - you can sign up with the following link :) ht-physio.co.uk/3-tip-friday/
@@HT-Physio done! Thank you.
Doctor lead by example, if you talk the talk walk the walk, motivation by example is the best key….
"Shouldn't take more than 15 minutes." I just created a follow-along video edited from his clips. The video (therefore, the routine) is over 30 minutes long. To be fair, he gave a repetition range (10-15, 15-20, etc.) for some of the exercises. My video uses the maximum number of repetitions. That explains some, but not all, of the time discrepancy. His routine also includes 12 minutes of rests. Just using that info, how can the entire routine be 15 minutes? I'm not saying the routine is bad. As a matter of fact, I am going to start trying it tonight, and I'll update my comment afterwards. However, I am a bit disappointed that fitness videos frequently express poor timings of their the workouts. By the by, I have already purchased the book, so I'm not badmouthing the creator. I am pointing out a recurring problem I have noticed regarding exercise video time statements.
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