Me and my mom work out together! 🥰 She went on a diet with so called "universal diet guides" and it made whole lotta difference! I can testify that she lost belly fat more quickly than me (even she's older) 💪 For all middle age woman out there combine your workouts with any of diet guides and you'll see your abs 🚀
I managed to do this 7 days in a raw, and I am starting the second week. I am happy I have this exercise just for 5 minutes which is perfect for my busy schedule.
Great new video! I love that you always include a timer to keep track during the workout, and the picture-in-picture previews of the upcoming exercise is so helpful for getting in position to get the full benefit of the time. Keep up the great content! Your new studio is great...I love your style & would like to experience your creative energy featured in your space!!! You're so beautiful & awesome.
Dear Shellea, I've been following you since spring 2020 when all gyms in Germany were closed. Whenever I see your beautiful videos, my heart melts because of your fabulous interiors and beautiful surroundings. 🌴 I train hard and please my eyes at the same time. 💓 So maybe you can understand if I'm disappointed with this new video. Everything is white and you seem so tiny on the screen. The exercises are excellent, but I would like to have back the beautiful surroundings, plants, furniture, the sea... But it ist not that bad. Otherwise I just continue to train according to the "old" videos. All the best to you and your fabulous subscribers 🌺
Found your videos about a week ago and have got a weekly routine made up of your arms, legs, abs and cardio videos. Love that I can get in a 10 minute video before work, and combine a couple in the evenings for a longer work out. My legs are yelling at me as I try to go up and down the stairs...so I know the exercises are working! And love you cheerful encouragement!
After 1 month of doing this exercise daily I have LESS BACK PAIN!!! Whoo Hoo!! ❤❤❤ I'm 47, and generally get a good amount of exercise per week, but have a weak core. Doing these ab exercises is helping me so much! Thank you!! 😊
I always include abdominal excersises in my Fabulous 50's workouts. These new excersises I've neva done so very happy to add them to my routine. Doable and feel the burn Thank u Schellea
What a great video to target those abs and help fight that hormone weight that seems to settle in our gut area in our fifties. You always seem to know and bring us new content to help us feel better and be our best in these aging bodies. Looks like Buddy is trying to steal your thunder. He's so adorable!🐾💕
i liked this, but hard to do for this person with a really big belly (and note to self, don't do this if you're still full from lunch LOL). it made it hard to breathe correctly (the belly, not the lunch. LOL i did try it before eating and still a little difficult). i'll need to do standing ab work for a bit before trying this one again.
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.
Thanks again for enabling me to get on with being the best I can be. This is tough in the morning after your other aerobic 30 mins but easier in the afternoons. I have to say these online aerobics are a godsend for one that can’t get to any regular class. Thanks Shelley
This was a great five minute an workout for a busy morning. I will do this for 7 days. And I personally love the white background. It makes it easy to see and it feels physically and energetically clean.
Thank you...5min. is definitely doable. Love your videos..At 52 I don't want anyone yelling and having me jump around with crazy foot work . Lately I have been doing your H I.I.T workout that you do with your daughter in law and after that your10 min arms with weights..Your positive, calm manner is great!! Thank you
Doing this for as long as i can Day one: WOW very burning and painful, but lets see what we can do. Day two: did very well this time, did the second one without touching the ground, (starting to see some change.) Day three: HOLY SMOKES i was so tired i barley did it but what a workout im getting
Wow you are super fit. I couldn't get my feet off the ground much for those exercises. But great to work on for myself. Great new video. Don't know how you do it. xxx
Ma’am thank you so much I feel amazing. Never knew I’d search up some random workout video but I have motivation to do this for a few weeks or maybe a few months now
I love your new room with the new videos. I'm so grateful for your continued updates with videos and love sharing with my groups and workplace as a great resource!
Thank you for another excellent video for us older ladies. I just really enjoy doing the exercises. Almost anyone can do them and that’s great. Thumbs up!
Feel like a star ⭐️. Did my regular routine with you. Legs, arms, abs and stretch with you. I thank you so very much for this. You are a blessing 💝☀️⭐️🙌🏼
I love your new studio and video and was just thinking how much I prefer the new look, eventhough I loved your home videos, I'm not distracted by looking at your furnishings but rather concentrating on your workout. I do love that we are all different and appreciate that others may prefer the old look. 😉
Well I have just finished doing this for my second 14 days. I can do it without stopping no rests and it feels good now will do it once a week. I am now doing your new standup abs for 2 weeks. My measurements have changed and I am pleased.
Wow that was a challenge but I feel empowered now!👍🏿💖💪🏿. Thank you sooo much Schellea 🙏🏿. I have been doing your stretch, back, hip and knee exercises and introduced the Ab exercises as I have been getting lower back pain and hip pain lately, especially after a lot of lifting or carrying. I have to remember I Am not in my 20s, 30s or 40s anymore so have to show my body more respect and gratitude if I want it to keep working for me! 💖
Love your videos...such fun to follow...you have a kind, lovely friendly positive energy....which contributes greatly to the whole video...thanks have a great Life!!
I'm not 50, won't be for a while, but I love your calming persona and your advice/tips so I am subbing and trying these out anyway! I *do* have a bad back, so these are gentle enough for my back, but will still help me stay in shape. Thank you!
Hi seven day tummy routine fab. Really targets the lower abs . Found the bunch and ball challenging but stayed with it .Thank you again amazing Schellea X
Love these! It's great having some new abs workouts to add to my other favorites of yours. Plus this is challenging my balance at least some of the time!
I loved this !!! I feel the burn ❤❤❤❤ thanks for doing this workout - I am new to dumb bells and just by chance looked to see what you had out there for us -do more of these please
🎉Beautifully challenging! & No matter there’s no way my feet agree to stay off the floor at all. Still, feeling these abs , thank you very much, s few minutes after this workout. Thanks,Schellea. 🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎊
Me and my mom work out together! 🥰
She went on a diet with so called "universal diet guides" and it made whole lotta difference! I can testify that she lost belly fat more quickly than me (even she's older) 💪 For all middle age woman out there combine your workouts with any of diet guides and you'll see your abs 🚀
That is so great Cassie!! Thanks for sharing 💪❤️
I managed to do this 7 days in a raw, and I am starting the second week. I am happy I have this exercise just for 5 minutes which is perfect for my busy schedule.
This workout nearly kills me but I am on day 4 and have lost 2 inches on my belly. Thank you so much
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Saundra🙌 Sending you a big hug 🤗❤
Two inches in four days is a bit of an exaggeration.
@@mariannenapoles4923 no exaggeration honest
@@rykeej1771 Hi I used a measuring tape and went around my belly at the tummy button.
@@rykeej1771 Thank you.
Have not gotten any results using machines at gym. Looked thru TH-cam and found this feel so much more. I am 70 and glad there are videos for my age
Great new video! I love that you always include a timer to keep track during the workout, and the picture-in-picture previews of the upcoming exercise is so helpful for getting in position to get the full benefit of the time. Keep up the great content! Your new studio is great...I love your style & would like to experience your creative energy featured in your space!!! You're so beautiful & awesome.
❤
Who knew five minutes could seen so long!!! This is a great workout, hard but effective
I tell you 🤣
Grateful Grateful Grateful for my body and being able to push myself out of this darkness 🙏
Thank you, this is day 1 for me. Whew it was a struggle hopefully by day 7 it will be easier 😁
Great ab workout Schellea! The music is perfect because when I’m ready to collapse, it drives me onward. Thankyou!
You are awesome!! Thanks for working out with me Paula ❤️ Stay strong and fabulous 💪❤️
Dear Shellea, I've been following you since spring 2020 when all gyms in Germany were closed. Whenever I see your beautiful videos, my heart melts because of your fabulous interiors and beautiful surroundings. 🌴
I train hard and please my eyes at the same time. 💓
So maybe you can understand if I'm disappointed with this new video. Everything is white and you seem so tiny on the screen. The exercises are excellent, but I would like to have back the beautiful surroundings, plants, furniture, the sea... But it ist not that bad. Otherwise I just continue to train according to the "old" videos. All the best to you and your fabulous subscribers 🌺
Found your videos about a week ago and have got a weekly routine made up of your arms, legs, abs and cardio videos. Love that I can get in a 10 minute video before work, and combine a couple in the evenings for a longer work out. My legs are yelling at me as I try to go up and down the stairs...so I know the exercises are working! And love you cheerful encouragement!
!! I love that little doggie!! Omygoodness the gift at the end of a great workout!!
You are amazing ,thank you very much for all the fabulous workout program. 1:00 1:00
Whoa. Worth it. I am 76 with a bit of a belly that I hate. Clothes do not fit as they should. Soooo going to try for two werks
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Ree 🙌 Sending you a big hug 🤗❤
After 1 month of doing this exercise daily I have LESS BACK PAIN!!! Whoo Hoo!! ❤❤❤ I'm 47, and generally get a good amount of exercise per week, but have a weak core. Doing these ab exercises is helping me so much! Thank you!! 😊
Well done Schella this is a keeper. Gives strength to my core. So important
I always include abdominal excersises in my Fabulous 50's workouts.
These new excersises I've neva done so very happy to add them to my routine.
Doable and feel the burn
Thank u Schellea
Great ab workout! I felt this one. Up for the challenge. That twisting for 8 reps was a killer. Love you and your new ideas. Tone those abs WOW
I'm so happy you are enjoying the workouts Dawn and thank you for your kind words. Stay strong and fabulous! 💪❤️
What a great video to target those abs and help fight that hormone weight that seems to settle in our gut area in our fifties. You always seem to know and bring us new content to help us feel better and be our best in these aging bodies. Looks like Buddy is trying to steal your thunder. He's so adorable!🐾💕
i liked this, but hard to do for this person with a really big belly (and note to self, don't do this if you're still full from lunch LOL). it made it hard to breathe correctly (the belly, not the lunch. LOL i did try it before eating and still a little difficult). i'll need to do standing ab work for a bit before trying this one again.
I'm so glad I found this! Just in the mood for a quick ab workout. I'm consistently amazed with your videos, Schellea ❤
I am so glad you enjoyed this workout! Stay strong and fabulous ❤️💪
Morning Schellea could feel this abs work out. Shall keep it up for 7 days to see the benefits. 🧘🏼♀️🌸😊
great to see more and more 50+ workouts that target the perimenopause and menopause age.
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.
Just tried this today…so quick n easy to squeeze into anyones day! Love ur workouts!
My first day of work out. ❤❤ love it. Trying to get back in shape after my third baby. I did two sets of it. Let you know how I go. 😊
Now I feel like I'm on fire! That's a workout for sure!
I love the new studio very nice that is going to be my exercises tonight!!
Thank you dear Shealla
Thanks again for enabling
me to get on with being the best I can be. This is tough in the morning after your other aerobic 30 mins but easier in the afternoons. I have to say these online aerobics are a godsend for one that can’t get to any regular class. Thanks Shelley
You are awesome Jenny! 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪
Done this for four days. I can manage moves now. Really feel it's doing something.
That's Awesome Tina 🙌🙌 You should be so proud of yourself!! Keep up the fabulous work xx
This was a great five minute an workout for a busy morning. I will do this for 7 days. And I personally love the white background. It makes it easy to see and it feels physically and energetically clean.
Thank you...5min. is definitely doable. Love your videos..At 52 I don't want anyone yelling and having me jump around with crazy foot work . Lately I have been doing your H I.I.T workout that you do with your daughter in law and after that your10 min arms with weights..Your positive, calm manner is great!! Thank you
Love this new ab workout. It is a challenge. But it's worth it
That is so great!! Thanks for sharing 💪❤️
I live your videos, I find your voice very soothing it makes me relaxed and happy 😃
All I can say is WOW
Feel! Well done. Feel fabulous
Thanks
You and your team are the best! Appreciate it for sure
Sooo good!!!! Who knew 5 mins. Could be so challenging??
Day 3 is done! Am sticking with this!
Doing this for as long as i can
Day one: WOW very burning and painful, but lets see what we can do.
Day two: did very well this time, did the second one without touching the ground, (starting to see some change.)
Day three: HOLY SMOKES i was so tired i barley did it but what a workout im getting
Wow you are super fit. I couldn't get my feet off the ground much for those exercises. But great to work on for myself. Great new video. Don't know how you do it. xxx
Fabulous! I have added it to my morning routine. I'm on day 3 of the 7 day challenge.
Thank you, Schellea! God bless your day 💖
Ma’am thank you so much I feel amazing. Never knew I’d search up some random workout video but I have motivation to do this for a few weeks or maybe a few months now
Love this one! I make sure to do it at least 4x a week. Thank you for these great 5 min workouts!
I love your new room with the new videos. I'm so grateful for your continued updates with videos and love sharing with my groups and workplace as a great resource!
Thank you so much for your lovely comment. Sending you a big hug! 🤗❤️
Love your videos and this one is very challenging for me. kills my lower back and I know its because my core is so weak. Very affective
Great new routine! Thank you. I have to say, though, that I miss the usual background of your lovely home. 😊
Love the workout and the music helps me to keep going.
I’m so happy that you're enjoying the workout Lin. You should so be proud of yourself. 🌸💕
Thank you for another excellent video for us older ladies. I just really enjoy doing the exercises. Almost anyone can do them and that’s great. Thumbs up!
Thank you for sharing your wonderful comment and stay fabulous ❤️🌸
Feel like a star ⭐️. Did my regular routine with you. Legs, arms, abs and stretch with you.
I thank you so very much for this. You are a blessing 💝☀️⭐️🙌🏼
I love your new studio and video and was just thinking how much I prefer the new look, eventhough I loved your home videos, I'm not distracted by looking at your furnishings but rather concentrating on your workout. I do love that we are all different and appreciate that others may prefer the old look. 😉
Well I have just finished doing this for my second 14 days. I can do it without stopping no rests and it feels good now will do it once a week. I am now doing your new standup abs for 2 weeks. My measurements have changed and I am pleased.
I love this short ab workout,I use it on work days when I have less time but it really does make your abs burn!! 😊
Great exercise!! Have been doing it for weeks! Thank you!
Really like this workout. Enjoy all your 5 minute workouts. They really do work. 🙂 thank you!
Great workout. Just found out I have osteopenia caused by my cancer meds. So getting right to it and battling it before it gets me.
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Mary 🙌 Sending you a big hug 🤗❤
Thank u so much dear. You are really motivating me. I will add this exercise too in my routine. God bless bless u.
I do your workouts every day and i love them every day!💪
i'm on day 2!! i'm feeling so much better already!!
day 3, done!
I love it, I do it before I go to work, because I don't have more time. Thank you.
I am so glad you enjoyed this workout Adeline! Stay strong and fabulous ❤️💪
Wow that was a challenge but I feel empowered now!👍🏿💖💪🏿. Thank you sooo much Schellea 🙏🏿.
I have been doing your stretch, back, hip and knee exercises and introduced the Ab exercises as I have been getting lower back pain and hip pain lately, especially after a lot of lifting or carrying.
I have to remember I Am not in my 20s, 30s or 40s anymore so have to show my body more respect and gratitude if I want it to keep working for me! 💖
I love hearing that you feel empowered 🙌 you are a star! keep up the great work ❤️
@@fabulous50s thank you 💖
Love your videos...such fun to follow...you have a kind, lovely friendly positive energy....which contributes greatly to the whole video...thanks have a great Life!!
Thank you for sharing your wonderful comment and stay fabulous ❤️🌸
First day with this routine...just love it...incorporating with the 5 min arm workout...
I'm not 50, won't be for a while, but I love your calming persona and your advice/tips so I am subbing and trying these out anyway! I *do* have a bad back, so these are gentle enough for my back, but will still help me stay in shape.
Thank you!
Great workout and loved the music! Really tough 5 minutes. Love the seated and floor workouts atm - knee arthroscopy next week! Xx
I'm so happy you enjoyed this workout Liz and thank you for your kind words. Stay strong and fabulous! 💪❤️
Great ab work, I like that you can modify if needed.
I am so glad you enjoyed this workout Librarylady6 Mena! Stay strong and fabulous ❤️💪
It is tough , but io Mamés me feel great. Thank so much, Schiller.
Thanks for being fabulous, Schellea! I love your workouts🥰
love your feminine energy and your coaching style
Thank you for your kind words. Stay fabulous! ❤️🌸
Hi seven day tummy routine fab. Really targets the lower abs . Found the bunch and ball challenging but stayed with it .Thank you again amazing Schellea X
Thank you, Schellea! This is an awesome ab burner! I am feeling it for sure!
Love these! It's great having some new abs workouts to add to my other favorites of yours. Plus this is challenging my balance at least some of the time!
Love this abs workout… thank you and I love your new studio.. and I love Buddy coming out to you at the end.
I’m so happy you enjoyed the workout Katy 💕 Sending you a big hug xx
Wow! That was the hardest 5 min workout I have ever done!
Joined you for legs, arms and abs today. Starting up tai chi again. Will definitely need one of your stretches later. Thanks🎃🍁👻🎶⭐️🌎
Oooh can't wait to try this one today!!
thanks will do it for 7 days x really enjoy it
This is a great quick workout. Thank you.
Great ab workout! Love seeing Buddy🐾🥰🐾
Wow!!! This was a challenge. It was harder to do than it looks but I went all the way. ❤ love it 😀. Thank you Schellea.
Wow! This one was a great targeted workout. My aging and felt it. Thank you for making the workouts feel so inviting and safe!
Thanks for your kind words Janine. You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️
I loved this !!! I feel the burn ❤❤❤❤ thanks for doing this workout - I am new to dumb bells and just by chance looked to see what you had out there for us -do more of these please
I meant for this for the 5 min dumbbell arm exercise -
You are amazing Schellea! Thank you.
Wow that was very effective! Thanks Schellea x
Fantastic thanks again Elvira
Yay,10 for sure
Thanks
Day 4 done!
Whew! That was a great workout!
I am so glad you enjoyed this workout Nichole! Stay strong and fabulous ❤️💪
Great to have a new ab workout. Felt the burn ! Awesome thank you !
We have new too with BONUS!
best ab workout I have done in my entire 56 years, thanks
What a challenge this one was but feels great ,had to stop a bit in between but great ♥️🙏😎🏝☀️
That was a fun and energizing small exercise! I feel ready to get back to my homework now and focus.
I'm so happy you are enjoyed this workout and thank you for your kind words. Stay strong and fabulous! 💪❤️
Love all your work out. You are so encouraging and positive. Keep up the great videos. 👍😊
Thank you so much for your beautiful comment. I hope you are having a fabulous day ❤️🌸
This is good! I can add it on to my other Fab 50's workouts! Another good thing is your pup stopping by to say hello ❤️
It looks easy but was very satisfying 😊Thank you for your commitment and encouragement.
looking forward to doing this one today!
Exercise and get BONUS in our Channel.
Hope you enjoy it Zoe Zoe xx
Thank you! Wow!
I starting using your 5 minute workout as someone who broke my right leg this is hard but I am getting use to it on my 3rd day 😊
Ive done this but didn't realise, awesome 🥰 these are in my playlists.💕💕 thankyou 💖
I'm glad you're enjoying the workouts Jilly! Keep up the great work 🌸💪
🎉Beautifully challenging! & No matter there’s no way my feet agree to stay off the floor at all. Still, feeling these abs , thank you very much, s few minutes after this workout. Thanks,Schellea.
🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎊
Hard work this one, Shellea!