This morning i did this routine for the first time, a lot of sweat , heavy breathing after doing the very hard exercises , so i had to push the pause button to get my breath back . no problem , i am nearly 63 , my spine is in the breast area stiffened thru morbus bechterew , i will go on doing your workouts and like to say : ''Thank you for your great work and time ..... ''🙂✌
I have been teaching fitness for over 30 years. You name it, I taught it EXCEPT this kind of work which is not only fantastic but absolutely essential! I am a fan and thank you.
Wow! Thanks for sharing. Excited for someone who is so experienced to give this stuff a go. Keep me posted on how primal integrates with your practice!
Thanks from Las Vegas 5.11.24 my first time doing a primal work out with you & it was intense, modifiable, and I am learning to make it fun. following along at a pace that works for me while smiling, making the segments into a game, and challenging myself to think/speak self-supportive (or self-humorous) thoughts throughout the session doing my best & forgetting the rest. 😊❤🎉
thank you! did bikram hot yoga for several decades. got inured and loss my muscle mass. at 61 yrs old, although still limber, could not get into the poses long enough to build up my strength. cannot stand just “sit ups” etc. this works for me and its FUN! i found myself laughing, having fun, while still focused, not taking my workout so super seriously and enjoying myself.
Just finished this one 💪 and it's challenging! This will be incorporated in my workout. ❤ thank you for keeping it simple and effective, these follow alongs are wonderful!
Still going strong on this excellent workout, 3 months now, at least one per week. I’m An active 58 yr old, and use this to compliment my other routines. Even my 15 yr old son was challenged by it!
@@smoovmoves difficult to summarize, a set of free-body or weighted pulling or pushing exercises, with a high focus on the activation of specific muscle groups, such as the shoulder blades, the core, the block or intra-rotation and extra-rotation of the joints,
Oh man, that was a good one. I like the push up progression especially. I have been trying to get back from a chronic shoulder issue (impingement, I think), so I liked that this was flexible. Also, it is very individual based so something fun to do with my wife. Thanks, homie.
Excellent addition to the channel! Well done presentation style and I especially liked the relaxed positive guidance with the dialog Thank you for rounding out my physical practices with something old and new!
Perfect. Thank you. I wasn’t in the mood for a run, and I just didn’t have time to go to the gym. This was a perfect routine to invigorate me this evening.
Es mi 1er rutina y logré realizarla toda, algunos ejercicios a mi ritmo pero la hice toda!!! Estoy orgullosa de mi ❤❤❤ y me siento fantástica, fuerte, poderosa. Mil gracias 🎉🎉🎉🎉
Well, I sort of expected the last round of pushups will be undoable for me, so I was nicely surprised that I managed 3 before dropping on my knees.🎉 What I did not expect was how hard the bloody arm circles in the beginning were going to be, they nearly knocked me out - which only means I must do them more often. Great workout, especially for arms and upper body (and core, of course) - just what I need. Thank you so much!👍🏻🙂🫶
Sensational workout! Watched, then did! Whoa! Love everything about it! I want him to be my personal trainer... yesterday. His instruction is clear and concise, he is working hard, but making it look doable and even the tuners are on point and appropriate! Liked an subscribed right away! So excited to have found this! I'm all in!!!
Smoov What an effective routine, I really liked the monkey push-ups and I think I'll take it to include it in my calisthenics routine, excellent video💪🏽😎
Merci beaucoup( de France) pour cette routine que je pratique régulièrement en alternance avec un entraînement plus classique , vous pouvez nous en publier d’autres 👏👏👏🙏
This was W O W. Thanks for sharing health and a different kind of training. My shoulders and knees are very grateful as well! I'm sharing with some friends that I know will love this too. Thanks again!
This is great! Gonna do this on my rest day, btw lifting days😅 Also, I plan on doing the 1st part of this session as my warm-up before my lifting session.😃
Done for First time now. Wow, what a great workout!! Im make two workouts from you and both are great ! I Hope you continue! You have definitely a new subscriber.💪
Great video thank you! You are the perfect bodyweight and body mass. It was funny because years ago I had a job that was very laborious. Though because my body type I wasn’t very muscular. But one day I took my Jim muscle buddy to go work with me for Feng and he could not handle 1/3 of the Effort it took to do what I did. I think functional strength is so much more important for longevity and health. Fluffy gym mass.
great workout. I messed up my back last month, let it alone a while, and started adding back in mobility and now your primal movement videos. I appreciate the variety and the combination of strength and mobility. Your explanations are really helpful -- the first video i tried was another channel with no explanations, which was really frustrating for a beginner like me. Thanks for the workout! You mention a free foundations video link in the notes, but what i see is a 5day membership trial and two paid workout programs. Is the link elsewhere?
Hey thanks for your patience on the reply...So glad you had a good experience with this smoov workout. I'm doing some rearranging on website stuff right now but heres the link to the free program. Apologies for the confusion www.somble.com/smoov/programs/primal-foundations-free-101pj
this is my 2nd week. Today the exercise seems to be easier than last week. I think my body is getting used to it. that's quite fast and motivates me to continue.😅 thanks
Very intelligently sequenced. I particularly appreciate the prepping of the shoulders which I'm prone to injuring, oh and that hand forward curving push up, and not forgetting the crab lean over with leg extended, and then there was the....ok, it was all great, thanks!
This morning i did this routine for the first time, a lot of sweat , heavy breathing after doing the very hard exercises , so i had to push the pause button to get my breath back . no problem , i am nearly 63 , my spine is in the breast area stiffened thru morbus bechterew , i will go on doing your workouts and like to say : ''Thank you for your great work and time ..... ''🙂✌
Ich bin 63😉, es ging mir ähnlich, macht aber mega Spass! Vielen Dank für den Einsatz, und immerwieder was Neues!
Same age, same sweat, same tomorrow will be better
@@61paddel
I love the videos dude. You and movement parallels are my go to movement guys I enjoy watching. I like routine videos
Thanks man! Appreciate that
I love how you gradually get to the more difficult movements.
Great workout. Almost stopped because of the warmup 😂
For those of you trying it, don't give up! Stick with it to the end. It's worth it 😅
Amazing workout, challenging but feels so good!
I have been teaching fitness for over 30 years. You name it, I taught it EXCEPT this kind of work which is not only fantastic but absolutely essential! I am a fan and thank you.
Wow! Thanks for sharing. Excited for someone who is so experienced to give this stuff a go. Keep me posted on how primal integrates with your practice!
I love it, i am old, so i do it slowly but surely! Thank you... From france
I'm old too! Right on! (From USA)
Thank you. You're an original! Keep being natural. ❤
The best primal movement routines I have found on youtube. Thankyou
Way to come back man. Appreciate you 🙏
Thanks for the support. Means a lot!
Love it 👍 Not too long not too short, not too fast so I can focused on my posture, not just on strength but also mobility. Thank you!
Thanks from Las Vegas 5.11.24 my first time doing a primal work out with you & it was intense, modifiable, and I am learning to make it fun. following along at a pace that works for me while smiling, making the segments into a game, and challenging myself to think/speak self-supportive (or self-humorous) thoughts throughout the session doing my best & forgetting the rest. 😊❤🎉
Danke!
These movements look simple, but it doesn't mean they're not effective. Looking at this guy is the best motivation to start trying.
Another smoov workout showing me I have a long way to go :) thanks for another great yet challenging one.
Excellent. Clear, detailed and to the point.
thank you! did bikram hot yoga for several decades. got inured and loss my muscle mass. at 61 yrs old, although still limber, could not get into the poses long enough to build up my strength. cannot stand just “sit ups” etc. this works for me and its FUN! i found myself laughing, having fun, while still focused, not taking my workout so super seriously and enjoying myself.
This is it! Glad this session resonates with you. The focus and the fun is 🔑
Yogasanas are mainly flexibility and very little strength. You can't do that exclusively. Everything in moderation is 🔑
Really enjoy this burner workout! If you ever feel like make another 30 minute one, I’m in! Thanx for sharing!
excellent instruction, breaks it down before attacking a set. 20 Stars
Woo! Thank you for giving a go!
First timer here - really well explained movements and breath work . Thanks
Awesome! thanks Mobility and core strength is the center of our whole body balance, position, etc...
Great stuff, as a basketball player and 50 yrs old, this is definitely something my body will need and appreciate! Ty! Glad I saw this
Thank you for the smoov workout with you (on the deck of my Montana mountaintop studio)
You’re welcome! Mountain top smoovin sounds amazing!
Hei man, I've some injuries right now but I tried this workout. I've found it effective and had much fun! Thanks, you're a great trainer 🙏🏻
Just did this and it was hard but so well worth it! Thank you!!!! Primal movement “mobility” is so important and I love this !!! TY!!!!!
Great workout Grant! This looks like a intens follow along 💪 will give it a try soon when I finish the Primal 45 plan! ❤ Keep them coming
Sounds Good Barry! you the man!
Just finished this one 💪 and it's challenging! This will be incorporated in my workout. ❤ thank you for keeping it simple and effective, these follow alongs are wonderful!
Still going strong on this excellent workout, 3 months now, at least one per week. I’m An active 58 yr old, and use this to compliment my other routines. Even my 15 yr old son was challenged by it!
This is a really nice warm up before starting calisthenics, i enjoyed a lot, ty
Awesome glad you enjoyed it. Curious, What does your calisthenics routine look like?
@@smoovmoves difficult to summarize, a set of free-body or weighted pulling or pushing exercises, with a high focus on the activation of specific muscle groups, such as the shoulder blades, the core, the block or intra-rotation and extra-rotation of the joints,
Great workout👍 thank you for putting this one out🙏🏼
❤❤❤❤thank you its awesome workout ❤
Thanks
I AM SO READY TO DO THIS!!!💪🏽💪🏽
You are my go-to for animal flow. Even though I'm in good shape, I find it so tough. It's really strengthening my knees. Thanks!
Oh man, that was a good one. I like the push up progression especially. I have been trying to get back from a chronic shoulder issue (impingement, I think), so I liked that this was flexible. Also, it is very individual based so something fun to do with my wife. Thanks, homie.
Excellent addition to the channel! Well done presentation style and I especially liked the relaxed positive guidance with the dialog
Thank you for rounding out my physical practices with something old and new!
So far been doing this 4 days straight, not easy, but so worth it!!!
Love it. Please do more follow along sessions!
Perfect. Thank you. I wasn’t in the mood for a run, and I just didn’t have time to go to the gym. This was a perfect routine to invigorate me this evening.
Es mi 1er rutina y logré realizarla toda, algunos ejercicios a mi ritmo pero la hice toda!!! Estoy orgullosa de mi ❤❤❤ y me siento fantástica, fuerte, poderosa. Mil gracias 🎉🎉🎉🎉
Great and challenging workout!
I've been wanting to start calisthenics but didn't know how, then today this video popped up. I'm gonna give it a go, thank you 🙏🏻
Thank you brother for these movements parts of my body I must not be using. I am 63 and grateful for you. Keep it moving.
Great videos, my friend!
Workout was great! Loved the countdown timer, it helped me stay focused and motivated!
Wow! so much more challenging than I was expecting! Looking forward to adding into my strength routine. Thank you 😊
I did this workout for the first time today. I must say it feels good. At 63years of age I could finish it with some modifications. Feeling good.
Thanks! Finally a workout that is challenging but not frustrating 😅 great addition to my yoga routine! 🙏🏻
Well, I sort of expected the last round of pushups will be undoable for me, so I was nicely surprised that I managed 3 before dropping on my knees.🎉 What I did not expect was how hard the bloody arm circles in the beginning were going to be, they nearly knocked me out - which only means I must do them more often.
Great workout, especially for arms and upper body (and core, of course) - just what I need. Thank you so much!👍🏻🙂🫶
love it, thank you
Sensational workout! Watched, then did! Whoa! Love everything about it! I want him to be my personal trainer... yesterday. His instruction is clear and concise, he is working hard, but making it look doable and even the tuners are on point and appropriate! Liked an subscribed right away! So excited to have found this! I'm all in!!!
Great to start exercising again! 👏👏
Again here and enjoying. Thanks. 😘
So bomb!!! Second time hitting. Insane work. Really got me sweating, pumped, in my body and opened up
First time doing this kind of routine outside of my daily yoga and it was awesome! Will be doing more of this and watching your content! Thanks!
For me, just watching this was a workout! I am working towards these beautiful movements.
Smoov What an effective routine, I really liked the monkey push-ups and I think I'll take it to include it in my calisthenics routine, excellent video💪🏽😎
Merci beaucoup( de France) pour cette routine que je pratique régulièrement en alternance avec un entraînement plus classique , vous pouvez nous en publier d’autres 👏👏👏🙏
Awesome will try this tomorrow. Appreciate the workout and instructions.
You're very welcome! Let me know how it goes!
This was W O W. Thanks for sharing health and a different kind of training. My shoulders and knees are very grateful as well! I'm sharing with some friends that I know will love this too. Thanks again!
The BEST workouts always. Thank you Grant!
Thank you so much for beautiful and powerful workout! ❤
love this, thank you!
Really enjoyed this. Great production! Thanks
Great workout, loved it
brilliant! thank you so much, I feel so good after this
Jeez, no wonder this has so many views, it's wonderful, and nicely presented;
I love your channel , I made it🎉🎉🎉🎉 can you set some exercises for the internal part of the leg … thanks and thanks
Me and my wife absolutely enjoy your workouts. Can’t wait to show it to the kids as well 🐒
That’s amazing! Let me know how it goes with the kids! Thanks for the support
Absolutely perfect thankyou!!
amazing workout. Thank you
Hey man,
First workout with you, just found you on TH-cam
Just want to leave a comment and tell you I really appreciated it
Thanks !
I appreciate that! Thanks for giving this one a go!
Funtastic way to start my morning !!
Thanks, it was really great. I have so weak arms and hands but, I’ll improve it and ones I will repeat all exercises like you😊
This was awesome and felt good all around.
love to hear it! Thanks for giving it a go!
Absolutely love it, thanks !
Loved it, sherd it ! Thank you for sharing!!!
Done. Thanks🎉❤
Compliments and thanks for the motivation
amazing, thank you!
This is great! Gonna do this on my rest day, btw lifting days😅
Also, I plan on doing the 1st part of this session as my warm-up before my lifting session.😃
This was fun as hell! AND a good sweat! Thank you!!
Best moves. I follow you as much as I can. Thank you.
I really enjoyed this video. Super excited to keep learning and building. Thank You!
Thank you for great workout! This is my first experience with primal strength or animal flow and I loved it. I will definitely try your other videos.
Done for First time now. Wow, what a great workout!! Im make two workouts from you and both are great ! I Hope you continue! You have definitely a new subscriber.💪
Awesome! Thank you! New video every week. Stay tuned!
Thanks for the great workout. I did animal flow for the first time and it is impressive! I will definitely try your workouts. Subscription 😊
More follow along exercises like this please!
Looking forward to giving this a try
Amazing work out!… if you could make more primal strength videos with a bit more intensity would be great. Thanks!!
Groovy... are you in the Springs? The mountains look familiar. Looking forward to the morning to give this a try!
great workout and nice leading. Can't wait to dive into a longer session too
Great video thank you! You are the perfect bodyweight and body mass. It was funny because years ago I had a job that was very laborious. Though because my body type I wasn’t very muscular. But one day I took my Jim muscle buddy to go work with me for Feng and he could not handle 1/3 of the Effort it took to do what I did. I think functional strength is so much more important for longevity and health. Fluffy gym mass.
great workout. I messed up my back last month, let it alone a while, and started adding back in mobility and now your primal movement videos. I appreciate the variety and the combination of strength and mobility. Your explanations are really helpful -- the first video i tried was another channel with no explanations, which was really frustrating for a beginner like me. Thanks for the workout!
You mention a free foundations video link in the notes, but what i see is a 5day membership trial and two paid workout programs. Is the link elsewhere?
Hey thanks for your patience on the reply...So glad you had a good experience with this smoov workout.
I'm doing some rearranging on website stuff right now but heres the link to the free program. Apologies for the confusion www.somble.com/smoov/programs/primal-foundations-free-101pj
Thank you. This was the first time for me.I feel my whole body.😅
your channel is a really Gem! Live doing Animal flow each thursday with you
Glad you think so! Appreciate your support.
this is my 2nd week. Today the exercise seems to be easier than last week. I think my body is getting used to it. that's quite fast and motivates me to continue.😅 thanks
Thanx for the movement, it was epic
Very intelligently sequenced.
I particularly appreciate the prepping of the shoulders which I'm prone to injuring, oh and that hand forward curving push up, and not forgetting the crab lean over with leg extended, and then there was the....ok, it was all great, thanks!
Thanks Peter! Really appreciate these thoughtful words and you showing up for this workout, giving it your all. More to come! Stay smoov
Amazing! Thanks from Russia with love❤
That was awesome! Thank you!
Just on your channel and no doubt I be your new Fans and new subscriber now. ❤