Dude, im learning and practicing primal movement and animal flow, the exercise you do and the smoothness, you' re a beast man, i salute you! Greetings from Argentina.
Outstanding! I'm 53 and encourage everyone that I train with to get/keep moving. I got the Yoga for BJJ certification a couple of years ago and love mixing Animal/Ginastica movements into the workouts. Thank you for the inspiration!
Great video! 💪 I've just started your primal 45 program, so I guess that at the end of that I'll be able to get thru this follow along with ease... 🤔 Looks challenging! Keep up the great work, your input is appreciated ❤
Ouah it's too much chalenging for me 😮 ... I Will stay some times on the beginner to make some musle before coming back here 😂. Thanks a lot, nice to have a target and a challenge. Fab from France
Bro thanks for the demos, I like how you take the time to verbally and physically explain the movements. This will definitely help me level up on my strength, thank you... stay strong 💪🏽 fellas
Ich think this workout is too challenging for me at the moment. But I'm looking forward to master the single techniques and than return to the video! I'm in great progression since I found your channel. Thanks for your content.
Dude, im learning and practicing primal movement and animal flow, the exercise you do and the smoothness, you' re a beast man, i salute you! Greetings from Argentina.
Yessss 🙌🏻 the video we’ve all been waiting for. Bringing the heat. 🔥🔥
He’s back!! This is the content I know and love! Such a good workout!
I love doing this before my weights training makes the body feel so good
Outstanding! I'm 53 and encourage everyone that I train with to get/keep moving. I got the Yoga for BJJ certification a couple of years ago and love mixing Animal/Ginastica movements into the workouts. Thank you for the inspiration!
so awesome. this will be a long term goal for me. thanks always for these great workouts!
Didn't expect to be sweating like that. Excellent stuff.
Absolutely great. I did the first round three times for the start and will progress at the right time❤🙏
Thanks!
Thank you so much. For those who are unable to support him, seeing you doing it made me feel elevated. Cheers. ✨
Yes please, more of this :)
Absolutely loved this flow; a blend of creativity, challenge, and meditativeness. Thank you so much for sharing! 😃👋❤️🙏
Doing these flows with Vivofoot wear makes a big difference for me! Happy to see you wearing them too!
great!! bring more!!:)
oooeeee, that was hard but it was great! im drenched. couldnt do the deep squats like you, that will take me a while. thank you Grant!
Great video! 💪 I've just started your primal 45 program, so I guess that at the end of that I'll be able to get thru this follow along with ease... 🤔 Looks challenging! Keep up the great work, your input is appreciated ❤
Just finished this one! 💪 I needed some more rest at the the end, paused it 3 times.. But the rest went wonderful! ❤ Thanks again for the challenge!
@@LameDadJokesyou needed three months? Challenge exepted😅.
Let's see where I stand in three from now on.
His program, primal 45, is 10 weeks.. So, 3 months later I tried this one. But please do take the challenge, it won't disappoint 💪❤️
This is very good and he explains everything as he goes along, so you really start connecting to your body, mind and soul. Thank you
Ouah it's too much chalenging for me 😮 ... I Will stay some times on the beginner to make some musle before coming back here 😂. Thanks a lot, nice to have a target and a challenge.
Fab from France
That joggin 🔥
Bro thanks for the demos, I like how you take the time to verbally and physically explain the movements. This will definitely help me level up on my strength, thank you... stay strong 💪🏽 fellas
Love it!!!
This is sooo much fun ,thank u ❤❤❤❤
Thanks, very good 👍🏻
Glad you liked it!
Thanks that was awesome ❤ absolutely drenched and buzzing for hours after
❤ happy to post first comment
This one was SO fun! Great flow! Thank you!!
Ich think this workout is too challenging for me at the moment. But I'm looking forward to master the single techniques and than return to the video! I'm in great progression since I found your channel. Thanks for your content.
Gracias! Me salvas la vida con estas rutinas❤
Awesome breakdown
Thanks
Great routine thank you Grant 🤛
Thanks for the support Colby! Means a ton. Appreciate you!
Totally awesome! Thanks bro!
I like this ✊🏻
Me too! Thanks for moving with me
Great class, many thx! I was wondering about the brand of your pants :) ?
Perfect ;)
Can you make progressions vids for shrimp and pistol squats? Thanks
Yo! Thanks for the request. Absolutely. I’ll try to knock it out this week.
👍
I cant do pistol squat to save my life so i guess I'm not there yet.
I did assisted pistol squats, they also count 😉
if i did this at my local basketball court id probly get shot
Pistol squat is my : Pistol what, is my: Pistol NOT