Exercises to Lower your Blood Pressure Permanently | 10-12 minutes per day
ฝัง
- เผยแพร่เมื่อ 2 ก.พ. 2025
- High blood pressure is a silent killer. Isometric exercises are scientifically proven to be the best exercises to lower your blood pressure with 98% effectiveness. In this video, I have designed a 10 to 12 minute of home-based isometric exercise plan to lower your blood pressure permanently.
Research links
bjsm.bmj.com/c...
www.ncbi.nlm.n...
Surah Rahman suny qari Abdul basit ke awaz m bina tarjmy k adha glass pani pas rakh k ankhy bund kr k suny jub surah complete ho jy to dil m pyar s3 baar Allah Allah Allah kah k band aankhon s he pani pee ly mazeed u tube pr mast mast helars dakhy
Thank you so much, i will definitely try these exercises
Allah pak ap ko bhai kush rakhy
الھی آپ کو خوش رکھے امیننننننننن 💯💯💯
Khush raho always sulman beta god bless you 😊❤
Jazkallahu khair khairan kaseera doctor sahab Allah subhanahu aapse razi hojaye
bhai great ho ap Allah apko jazaye khair ata kry
Allah pak ap ko zanda salamat raky ameen Allah pak ap ko apni hefazat mai raky ameen ❤❤❤💐💐💐💐🏵️🏵️🏵️
Allah aap ko sehat ata farmae
You are good trainer
Amazing! way of explaining every exercise.
My father is diabetic patient (type 2). I shared 1 of the video of Dr. Suleman related to diabetic exercise.
My Father repeat that exercise of feet up and down while sitting in shop.
I checked suger at night that normally gives value of upto 270, but after this exercise the vale was 130.
I was amazed, how effective the exercise is...... Thanks a lot Sir Jzakallah ❤
Pelvic area strong krne k liye video please
Very well done
Good job
शुगर मरीज साठ सतर के उम्र के लिए भी excercyg बताऐ tinnitus के लिए भी बताऐ बहुत-बहुत शुक्रिया होगा आपका
Shukriya Dr saheb 💐❤️
Urethra sticter ko bina opret ke bare me bta kar mehar bani karen
jin logo ke ank eyes parkete ha kun ur alaj warsesh batay plese 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Us me aor vitiligo me kya farq h , please btaye
Jazzak Allaho khair
Very useful🎉
ڈاکٹر صاحب کلائیوں میں بہت درد ہے. کوئی ایسا ورزش جس میں کلائیوں ہر زور بڑے وہ نہیں کر پاتی. پلیز کچھ علاج بتائیں
Jazakallah khair
السلام علیکم ورحمتہ اللہ وبرکاتہ
50 سال سے زائد عمر والے کس طرح کی ورزش اور کتنی ورزش کرنا بہتر ہے ۔
وضاحت کر دیں عین نوازش ہوگی ۔ جزاک اللہ خیرا ۔
Mri condition itni serious h mne in k clinic pr call ki k plz ap mri doc se bt krwa dy in k assistant nauman ne kaha mjhe k ap 7 bjy krna call or 7 bjy num band kr diy
Ye log kisi ki taklif se waqif ni hoty😢😢😢😢
Kya knee k pain waly bhi yeh exercises ker sukty han
You are doing amazing job sir
Ye exercise to high cholestrol men bhi aapne bataye.
Ramzan mai jab 3-4 hours ibaadat karne baith te hai toh peth(back) teedhi rehti hai, straight nahi rakh pata aur baad mai pura din lower back mai pain rehta hai .
Plzz make a video on how to sit straight for long hours.
Humre Omar ky log kaya Karyn 55 sy opar waly
Kia cervical spondylitis ka patient ye exercise krsakta ha
Agar thori taiz walk k bad kamzori feel hune lagy Dil pay ghabrahat si ho hath paon shal hune lagy tu kesy Karen exercise ya walk ...
Sir low bp walo k lye b btaye
Mry umer 60 sal h vitamen di bohat kem ho gaia tha yani 8 tha ab daway say bhter h kia ye mn exercise ker sakti hon mera bp 140 say 80 h medicine lany kay sath
Thank you sir
Tu pp00
a.o.a sir main paoon k ball naheen Beth sakta or jrabain naheen pehan sakta koi exercise Bata dain
Sir myry age 45 hy mujy back pain+knee pain +macular pain+weakness hy plz myry liy exercises Bata dayn
Thankyou sir
Excellent😅😅❤❤
Assalamualaikum
Sir meri ek ankh se blur vision ho Gaya hai pls kuch bataye
Jazakallah khair
Dr app kon city mei hai
Assalam walekum mera naam Abrar Husain hai main Pakistan se baat kar raha hun sar dedh Man se mere sath thoda sa problem ho raha hai ki meri tangon ka jo niche wala hissa hai usmein dard rahata hai aur left to right donon hath mein baju mein hona
Sir mera ak swal h
Please mujhe jwab de
Bacho ko calcium ki kami se jo nishan aate h , wo kese hote h
Doctor g kindly Brest size Kam Karna ka tarika share karde please 🥺 please 🥺 please please please 🥺 please 🥺 please 🥺 please
Are you Doctor of Chiropractor (DC) ??
Can you please tell the name of university you got your DC degree from???
Are you member of ICA International Chiropractor Association??
Time b bta dyn
sukirya ❤
Make video about vertigo
Diabetes k bare me bhi btaye
Surah Rahman suny qari Abdul basit ke awaz m bina tarjmy k adha glass pani pas rakh k pori tawaja or yaksoie s khod ko Allah ke bargah m paish kr k 7 din daily 3 time suny or jub be khana khiye to pahli 3 bite Allah kr k kha ly mujy be shoger thi 3 saal pahly m n suraj Rahman suni Alhumdillah ab m theak ho pani k pahly 3 ghont Allah kr peeti ho or pahli 3 bite Allah kr k khati ho mast mast helars u tube p dakhy
Salam o alikom dr sahib sciatica pain hai l4l5 s1 and sath mein groin pain be plz koi video es ky baray mein bi bana dein aur exercises for that patient plz detail mein bana dein
Assalamualaikum
Beta bohray logo k liy asan warzish bataodo
جن کا بلڈ پریشر کم ہو55/95 ہو ان کے لیئے کو ئ عمل ؟
Jo bachay bol nai satay or Sun nai satay un kay liysy wish batangas
💯💯💯
❤
शुगर मरीज साठ सतर के उम्र के लिए भी excercyg बताऐ tinnitus के लिए भी बताऐ बहुत-बहुत शुक्रिया होगा आपका