@@midlanderwbaboothy7068 Most Soil is Totally worn out.! Most people don’t get enough selenium, most people don’t get enough vitamin D3, most people don’t take in enough vitamin C. Apparently you don’t read much.
@@danielstehura9657 AGREE. Also, anyone with LeakyGut or others, has maIabsorption going on before they even realize it's happening. This happenend to me the past 6mos. I had to buy a bunch of extra supplments that I was previously covered by in my food & multiV. I had to take extra or else I'd have new problems from lack of nutrition.
Depends on what you think of as healthy. Food can be interfered with from source to table. Taking a good supplement can be reassuring.@@midlanderwbaboothy7068
The problem with food in the US is that it has been modified, added preservatives, sprayed with pesticides so it can last a long time on the shelves. Once you travel abroad in Europe and Latin America. The food is tasty, the fruit is not as sweet as the American ones, and the vegetables have more flavor and are fresher. The same goes with meat, seafood, chicken and others. The size of the chicken is half the size of the US chicken, I'm sure those chickens were fed with grow hormones to grow fast
@@carynmartin6053exactly! Food colours, preservatives, things like MSG have all been linked to health issues from behaviour issues to cancer. Eat organic and skip packaged stuff.
Eat as much USDA Organic as possible ! But unfortunately they are spraying 10x more in the environment than the farmers are using ! Especially in the cities ! This Environmental Illnesses ! Poison in everything ! The food the water and the air that we are breathing ! Good luck and stay safe everyone !
Exactly, he's confusing artificial with natural which is disturbing.... typical US mindset. You can't compare coke with freshly squeezed orange juice... stop brainwashing your audiences. Stop damaging the people
Everyone is telling lies ,and for a very long time, if you believe everything that they tell us ,we will all starve to death, but I believe it's a big set up, to sell Bill Gates Chemical Food
Most doctors don't study how food effects health. Last week, my husband's dr told him to eat whatever foods he likes to help him get rid of Anemia. I said he need to improve his diet with foods that cure Anemia. She said I was wrong that diet has nothing to do with it. Later, I told him to see another dr.
I was taught from a pathologist 40 yrs ago that if an adult male has anemia, it is some sort of cancer until proven otherwise. Diagnostic tests need to be done to find a cause. Would be rare that diet is the cause. Blood loss or lack of red cell production more likely.
Jack LaLanne cured my anemia. He told me to eat raw liver, which was kind of gagging me, so he said to take desiccated liver, a good name brand supplement, organic grass-fed desiccated liver. It cured an "incurable" anemia. I was in my thirties at the time and now I'm pushing 80. I love Jack LaLanne
I'm 58, 6'2, and weighed a whopping 264 lbs back in October of 2023. My body was riddled with osteoarthritis, and I've recently endured three major reconstruction surgeries as a result of it, two spinal fusions, and a partial left shoulder replacement. I also have a bad right knee that's bone on bone that the doc says will eventually require surgery. I've had to have five teeth pulled due to gum disease that no matter how much i brushed, flossed, rinsed, dental pic, etc. I just couldn't seem to get on top of the problem. I was a hot mess and fading fast. I heard about the carnivore /keto diet last September and decided to give it a go. I also stopped eating out as often, no alcohol, moderate exercise. Long story short, I've lost 36 lbs since October and feel great! I've got another 30 to go, and there's no doubt that I'll get there. My gum disease all but vanished, and my arthritis is not as big a problem as before. I still have to take the occasional Tylenol/ibuprofen cocktail for pain, but nothing like before. The best part about this diet is that it's not really a diet at all. I would consider it an elimination diet to be more accurate. You can eat as much as you want. I never really feel hungry anymore. I could go on and on about the benefits of carnivore/keto and how it saved my life. I've read hundreds of cases of people with stories similar to my own. So, check it out if you haven't already!
@TheWhale45 Sugar from a natural source shouldn't be harmful. Freshly squeezed oj and grapefruit juice aren't bad. Cane sugar and high fructose corn syrup are harmful though.
@@Zee-zj2uh Neither of those are harmful unless you are mainlining them. That's what people don't want to talk about. The amount of food they consume... You're 40 lbs overweight and you have type 2 diabetes and it is killing you. All the extra insulin is eating your arteries and veins out and they are filling up with calcified cholesterol. Good Luck.
Several years ago, I got in a big argument about smoothies and fruit. I said bad and she said necessary. I was trying to watch carbs. Of course, she won and I was$forced to have a smoothie every morning. Finally, she understood, but not until she was pre diabetic. Now, we're trying to reverse her insulin insensitivity. We both wear cgms but whenever she eats just a little carbohydrate, she gets a spike up to well over 160. Once to 225. People need to wake up to this!!
According to a 2022 NIH study blending does not remove fiber. It will likely make fruit sugars easier to hit bloodstream so sip slowly. I mostly agree with most of what Dr. Brewer addresses here. Funny enough, we seem to have the same height, weight, and similar exercise and supplement regiment. But he doesn't agree with me on all the meat, egg consumption. I think he'll come around at some point.
He is no master... He's just playing the TH-cam game trying to get lots of followers so he can make money off of this channel He's trying to be outrageous to get people to watch his videos It's absurd to tell the American public or anybody that watches the video to stop eating extremely nutritious fruits that's completely wrong Honey it is extremely nutritious You never tell people to stop eating honey The majority of people will never stop eating bread there are better breads like the ones that don't cause inflammation that would be gluten free but he doesn't mention any of this here This guy has medical training and people that have medical training are not taught the public doesn't know this but they're not taught about healthy healing... In the comment section I see that a lot of people bought into what he said but as long as people comprehend what else to have with these types of foods so if they have a green smoothie with just a little bit of fruit in it and they have that after a light meal it's thoroughly completely fine but he doesn't tell that to the listeners.... I've lost respect for him after this video
PLEASE YOU SHOULDN'T HAVE YOUR FINGER POINTING AT THE PINEAPPLE WITH YOUR ANGRY FACE! I'M FROM THE CARIBBEAN AND WE'VE BEEN EATING PINEAPPLES FOREVER, WHEN THEY'RE IN SEASON💚. THEY'RE NECESSARY FOR HEALTH! IT'S ALL ABOUT QUANTITY, YOU DON'T EAT A WHOLE PINEAPPLE. 🌺☮️💟🌺
Doc, I'm so happy you made a video like this! I've been watching and reading other doctors in the last 15 months since I had heart attack, 2 stents, learnt I was diabetic type 2, had essential hypertension and a 19 x 25 mm tumor in my right side temple. In 7 months following this same information, without pills, I dropped over 90 pounds (from 108 kg to 68 kg now), cured completely my diabetes, my A1c from 10.4 is now 5.3 - some months even 4.7, fasting insulin from 11 to 1.64 to 2.60 (trying to keep it under 3), CRP 0.3 to 1 (I do extensive blood tests with many other markers every single month on the same date), cured completely my hypertension, and surprisingly cured completely the tumor (this happened after my second 5 day water fast - autophagy at play I guess). And I'm keeping these results for 7 to 8 months already. Right in the hospital I decided I won't follow the pharmaceutical medicine and instead I'd turn to holistic medicine, and that's how I landed in the keto diet camp, the intermittent fasting and the occasional extended water fasts. I stopped all wheat and sugar products right after hospital, and I watched my weight dropping like stone every week after week. I hope, I'm almost certain, that my atherosclerosis is getting better with low carb high fat, intermittent fasting and extended water fasts (which I do bunch of them every month - from 36-48 hours to 10 days and anywhere in-between). I'm saving money to make the 3 tests - CT scan, CAC score, and carotid ultrasound. I stopped the statins 8-9 months ago, also the baby aspirin. Eat lots of omega 3 and other anticoagulant and anti-inflammatory fats and foods. I hope to prove my cardiologist wrong, he's still stuck in the cholesterol statin paradigm like almost all of them, not wanting to hear anything else about my health and about what doctors like you have to say like in this video. Btw, your video about your atherosclerotic cure was among the first ones I stumbled on when I started self-educating myself and since then I watch your videos regularly. I keep reading books and articles by other like minded doctors like you, and watch videos of them speaking every single day for the past 15 months. Thank you so much doc! God bless you and your family!! Btw, I'm from Bulgaria :) I'm writing and quoting you often on my facebook page and people like it.
Wow, that's amazing. I think the only thing I need to do is figure out how to keep from getting headaches while detoxification from the foods I shouldn't be eating before doing the fast for more than 16 hours in a day.
Yes drs recommended OATS to diabeics WHEN sick people are hospital the breafastusally cereal,oatmeañ,miĺk,o Juice trastorno it's not even fresh Juice resulta blood sugar high.everything in moderation.❤
As you talked about artificial sweetners it made me think of a girl we worked with. She started using splenda in all her drinks. We noticed she became major adhd and ocd. She would do 1/2 of something at work and just walk away. She was becoming forgetful. My manager and i actually sat her down like an intervention. She stopped and literally had withdrawals. It was crazy literally. In the end she realized it changed how her brain was functioning.
Dr. Brewer… I salute you. You are a great communicator with very valuable information for all of us. Thank you for all that you do. You are a True Nurturer.
Communicator.. I actually was falling asleep with that monotone voice. Maybe should have had some orange juice doc to put some excitement in that speech.
@@royc2390 Being I have listened to many strong communicators and have taken classes on the subject I would say its you that is lacking in that area but you seem to think you know something. He's a doctor not a motivational speaker, that's for damn sure. Might do him some good since he seems to like doing videos.
Drink water, tea, coffee, (red wine 3 glasses a week) Eat raw foods only and some fruits, nothing I eat has a label of ingrediency, no label on an egg, carrots, fish, beef, green peas, and no bread or pasta or rice, I'm 62 and my waistline (27) is the same as it was on my 25th birthday but I have worked out 4 days a week for the last 40 yrs. including last week nothing else needed.
I have ironclad rules for myself when it comes to fruits/juices, sugars of ALL kinds, and ALL processed foods. I don't go NEAR them!! I eat only grass-feed meat, pasture-raised chicken and eggs, and low carb frozen vegetables (since produce aisle vegetables have lost a lot of their nutrients by sitting around too long) that I prepare myself... which means I never eat out. If a food comes in a box, carton, can, jar, or other package and the ingredients list is not one or 2 items that are proven to be good for you, you shouldn't eat it. How many people do you know with rules like this? That's how many people you know who are healthy.
Fructose in intolerable amount can affect our mitochondria. Dried fruits are more fructose-laden than normal fresh fruits. Fructose intolerant people may get NAFLD, and if not reverse, can lead to Steatohepatitis (NASH). Glucose helps mitochondria create energy but glucose intake in intolerable amount also affects the mitochondria, liver, pancreas, blood and kidneys. Watch what you are eating and in moderation is the key. Mindful eating with a good combination of foods to minimize the impact of too much glucose or fructose.
@@rampar77 How old are you @rampar77? Anyone who is not well stands to benefit from any change to their diet. For most people an active life eating plant based whole foods is the best way to maximize one's health span.
The whole fruit part is important. Odds are good you actually eat less because the serving size is right in front of you. Versus the processed, liquid versions that are never just fruit.
Here is the list. ............Fruit Juice , Instant Oatmeal , Bread , Fruit Smoothies , Kombucha , Greek Yogurt , Pasta and Grain , Honey and Artificial Sweeteners.
If these were all you ate everyday then 😢. 4ozs OJ is ok. Oatmeal with cinnamon & stevia good for you. Pasta with lots of veggies & tomato spaghetti sauce is okay. Sourdough bread cold from the refridgerator is good. Plain Greek yogurt with no added sugar is okay 😊 add your own fresh fruits. Smoothies with chias, greens, cinnamon added are okay too. Just add lots of good things to create bulk & then eat less. Enjoy. Be happy you only live once. Now go talk a walk.
@@Tk-iz2wsperceived as healthy but not that healthy. You can try to make them sound like a heart healthy meal but Pasta and oatmeal will never reach a heart healthy choice over no carb. Can’t be done and clinically proven false at every turn.
@@choncoconcos5912, My believe in kefier is look at the different ones... I will choose organic, stay out of low fat and the one with less sugar... and more common sense. No flavored ones!
I remember reading a quote from Dr Robert Craft (developer of the insulin assay test) that says basically if a person has had a heart attack they either a type 2 diabetic or an undiagnosed type 2 diabetic. I now follow a carnivore lifestyle and have never felt better. Prior to my heart attack I was never tested for diabetes nor was I tested after the event. I finally have been tested but it was years after I went carnivore, it's perfect now since going low carb.
Most of those foods can be made healthy with proper limits & substitutions. We must think & learn the details. For example, steel-cut oats instead of oatmeal. Mostly understand that >1/2 of us 18 years & older have undiagnosed prediabetes. Given that, keep glycemic (processed) carbs to 100 gm/day. Then substitute or decrease the largest sources of glycemic carbs in that diet. It will usually be processed grain products.
Don't put much credence into all this foods hype. Mostly click bait. No one fully knows the body science responses. Use common sense. Everyone is an expert. They all can't be right. Follow the dollar. Science backed by any lobby or agenda is for profit. Not you and I. The human body is extremely resilient, and in moderation and will be just fine. I guarantee you, we come in contact with elements deadlier than sugar, and our bodies corrects them unbeknownst to us every day all day long. MODERATION. Enjoy your life. Use your head. When a doctor on a video says avoid mouthwash, because it's harmful to nitric oxide needed for athletic training??? Where does it all end?!?
He didn’t really answer your question 🙋♀️ so I will try 🙂. Here’s what I eat. Meats (and any animal product) sourced from a local regenerative farm; French or Irish cheeses; low-oxalate, organic, non-GMO, whole, unprocessed plant products, such as squash (all varieties), cucumbers, lettuce, avocado, mushrooms, cabbage, olives, capers, nonsugary pickles, Granny Smith or other old-fashioned apples, berries, peaches, and apricots in season, sauerkraut in glass jars (read the label to ensure it doesn’t contain junk). Find einkorn flour (ancient wheat, non-GMO, low in gluten) in health food stores for very occasional baked goods. White rice occasionally. Make your own house vinaigrette, mayonnaise (use only the yolk), and tomato sauce. Eat only wild-caught fish. Oysters, sardines, crabmeat in cans are okay, but read the labels. Lemons, limes, apple cider vinegar, Redmond salt. Spices and dried herbs sparingly. Local honey, sparingly. High-quality dark chocolate (Lindt 85% has no soy lecithin). Keep unsweetened, whole-fat Greek yogurt and sour cream on hand. Use olive oil for salad dressing, not for cooking. Make your own tallow and lard. Eat nuts preferably packed in the shell still: pecans, walnuts, pistachios. Steer clear of peanuts and peanut butter. I use the “carb manager” app to make sure I keep the carb intake to 20-50 grams/day. I also don’t have breakfast until 11 am and don’t eat past 6 pm whenever possible. Hope this helps! ❤
did you watch the video ???? Dr Ford tells you whats wrong with these and how to avoid the ones that are processed into not being so good or with all that added sugar . look up some videos that suggest good foods but don't you have a brain to do your own thinking ?
Fruits are not inherently bad. They are rich in essential vitamins, minerals, fiber, and antioxidants, which are vital for overall health. Consuming a variety of fruits can support immune function, heart health, digestion, and weight management. However, moderation is key, as fruits contain natural sugars. When incorporated into a balanced diet, fruits contribute to overall well-being and should not be avoided."
THE SUGAR IN FRUIT MOVE SLOW IN THE BODY I READ AND DOESN'T REACT THE SAME AS PROCESSED WHITE SUGAR, THAT'S IN MOSTLY PACKAGE FOODS. I'M NOT GIVING UP MY PINEAPPLE, IT STOPS MY ACID REFLUX, AND NAUSEA.
@@DK-pr9ny a problem for people if the life they lead is sedentary(most), however for the few of us that need the calories fruits are excellent, curious what else would you suggest if not fruits?
@@DK-pr9ny fair enough, I have had 35yrs of excellent health on a plant based diet, triathlete, marathon running, haven't need a doctor in those 35yr with the exception of a few run ins with cars when cycling.
I recently bought a yogurt maker and some starters and made my own yogurt and it’s night and day on how it makes you feel compared to store bought. I would highly recommend trying it.
@@LauraHalvar Just eat, seeds, nuts and bowls of dry sand. What a load of nonsense: eat natural and balanced, for goodness' sake.... Whatever you do, don't enjoy your food.......
Regarding kumbocha - When I was 53 I suffered appendicitis resulting in emergency surgery. I tried to think about what I did differently (as I'm extremely health span aware) Kombucha was the ONLY thing I did differently. Therefore, it's always been in the back of my mind that my appendix suffered good bacteria overload 🤔
Meats,cheese,eggs,butter....and a little vegetables. Cook using beef tallow,ghee,and leftover bacon grease. Throw out all seed oils..except olive oil(real) and avocado oil.
After reading Sally Norton’s book, Toxic Superfoods, I took out harmful oxalate foods and my autoimmune arthritis anxiety and mean menopause disappeared! 100% gone!! 👻. yes, take out the “healthy” toxic grains, nuts, chocolate, spinach and green smoothies etc and get your health back. ❤ Thanks Brewer!
@@Whatsupbuddiebud Because they contain high level of oxalates. Not everyone is affected by these though, especially if the spinach is boiled which reduces the oxalic acid content. Also baby spinach (as often used in salads) has lower levels of oxalates.
I look for Greek Yogurt with lots of fat (10%), zero added sugar ... I avoid low fat like the plague. Everyone of those "greek yogurts" on that list are ones I avoid. Ya honey is just gooey sugar, I accept that one. I was very aware of the juices, breads/grains and so forth. And yes most vegetables create chemicals to block absorption or bigger issues once eaten .. after all they don't want to be eaten, they want to survive .. just don't have legs to run away. Great video!!!! Thanks Milk also is a sugar bomb
Honey is just what? It happens to be the most natural and beneficial SWEETENER ever created by the Creator of the Galactic Heavens...And So if it's not "RAW HONEY" then you can say or make such a statement...The Almighty Creator of the Galactic Heavens doesn't make mistakes and according to the (Original BIBLICAL TEXT) Honey had a tremendous amount of benefits for humanity ... So a lot of what he's referring to is "I'm sure" processed foods because nothing created by the Creator of the Galactic Heavens for us to eat is harmful except for those things with man has added chemicals and so has been processed by man etc.etc etc... How long did Adam live ? "900+yrs" And what was He eating? So over time men had changed the laws from its original state of affairs and things that were meant for our benefit... But it's funny how people can change Things and it's funny how peoples Things can change... Just like the biblical text has been changed from its original state of affairs to that of 3.000 differently CHANGED VERSIONS of the biblical text... So who is to blame but one's own SELF who is not truly seeking to understand the reality of the Truth... So seek it out and "Live long and prosper"
I developed dermatitis when i was 16. I also had severe acne. At 57, I stopped eating any food made from grain and in 5 days my dermatitis went away. My dermatitis acts up when I eat grain or starch that in 8 hours, my dermatitis returns.Keto saved my life.
Myocarditis... have you talked about this and the link to the C- vaccines? Dr Peter McCullough talks about it all the time. What are your qualifications compared to his for cardiology?
I tried a mostly carnivore diet and saw my health improve, but as I started getting headaches, and other symptoms which felt like the flu, I found it necessary to start adding fruit, which brought my health back, but after trying to add oatmeal and honey, it caused my sinuses to become congested, and a sore throat. Since I remember other times when grains and honey caused me to have flu like symptoms, I knew consuming to much of this so called health food was risky, but now I have no doubt. Thanks for the video.
As a big fan, I strongly disagree with this video, it tends to look on foods in a vacuum, people don't eat whole grain bread alone, eat it with eggs, avocado, labneh and EVOO, and the GI will crash, same with pasta, a tomato sauce with some beef for example.. we should look at the meal as a whole. As for fruits, I strongly disagree as well since all the scientific evidence we have suggests that eating whole fruits reduce the risk of chronic disease, including diabetes and NAFLD despite the sugar content, maybe because the low calorie density and fiber content, who knows.
Thanks for sharing that. We knew we would get pushback. Yes, these are foods, not meals. And we are mostly concerned with warning people about foods that sound healthy - but can be dangerous in the wrong situation.
@PrevMedHealth Thanks for your reply, I agree that these "healthy" foods can become problematic in some situations or for some individuals. The video does presents the significant hazards
@dogmutty2 Glycation is a non-enzymatic reaction where sugar molecules bond with proteins or lipids without the control of an enzyme, Since glucose is consistently present in the bloodstream, glycation occurs continuously in everyone, but managing blood sugar is important in this matter, about liver fat, as long as the individual don't get fat, the liver fat should not increase, unless this individual consume high sugar and alcohol, which is not in our context
I have had T2D since 1996. I played guessing game with foods until Nov 2021 until I got CGM. It was game changer for me. You’re so right on all counts. I have lots of success after eliminating the items you mentioned in this video. Most of my medications are in past now. No CPAP no insulin injections. No lows and no high over 140 over %85 of times. Even after eating. It’s endless fight but I am winning more and more now. I’m 57 now exact same age my father died from complications of diabetes blind with no toes. I am hopeful now to see my grandkids.
Are the figs, mulberries, blackberries, strawberries, and chokeberries I grow myself safe to eat? Try eating meat on Social Security! I can only afford sardines, tuna, and crackers/flour. I eat sardines or tuna every day. Sometimes I eat oatmeal or cream of wheat when I feel like I`m starving to death. Plus I grow a garden and the others. I typically eat some raw mustard greens, turnips, etc in winter with my sardines. In summer I eat cucumbers, raw okra, raw greens...whatever I can get to grow. I have prep foods stored...lots of rice, pasta, flour, and lentils/beans and I grow southern peas and pole beans. I`m hoping to get the soil repaired here well enough for potatoes and peanuts too. Beets won`t grow because of bad soil and bugs. I`m gonna try in pots with those and carrots.
You will find that different doctors say very different things. Put them all in one room and you will never get them to agree. One thing is the "food" found in grocery stores are sprayed or have harmful ingredients in them. Grow your in produce as much as possible. Get meat from a local rancher that doesn't vax the animals. Remove or seriously lower sugar from your diet. Of course eat in moderation. Regulations must be put in place for foods sold in store. The Regulations in place now are almost non existing in stopping harmful ingredients. Items sold here are not allowed to be sold in other countries.
I don’t fully agree with number seven. I’ve been eating pineapple every morning and I have a very big problem with my health before this! I’ve been eating this I’ve been actually feeling better physically. Yes it does give me sugar but I believe this is good sugar that the body takes in better. Everything in moderation I don’t think it’s bad to eat some fruits just don’t go eating fruits all day long !!! My body responds quickly to too much sugar and I would physically fall apart if fruits were bad! I’m having high blood pressure pre diabetes issues and honestly the pineapple is helping me with my sugar cravings!! I don’t have them anymore! And I feel great about it!
Good grief! I'm starting to believe if I ate only healthy stuff (whatever that may be) I'll die of starvation! Maybe the answer is it's okay to eat most things IN MODERATION.
@@dontfit6380 I don't like meat or eggs. I do like chicken, turkey, fish, cheese, veggies, and fruit. My biggest struggle is I love to snack and I'm a chocolate lover. I feast on Oreos and chocolate chip cookies and brownies.
@@myidisinhim559 lol I get the sweet addiction but definitely isn’t healthy even in moderation. Your pallet is very limited if I was you I’d adjust my palate. Slowly introduce other meats. My daughter hated eggs no matter how we cooked them. It took 4 years of her eat a little at a time and now they are her favorite meal. The fish, cheese are your healthiest meal. The chicken and turkey don’t have the best fat ratios. Too much omega 6.
AND seeds and nuts. Think I'll just go and have a big bowl of dry sand instead of a proper, balanced, natural, nourishing meal. Can I book on the first Mars trip to get away fromm this nonsense????
I use to eat oatmeal every morning for breakfast, probably for 20 years. My cholesterol was low, and I mean really low, off the bottom of the charts. I then gravitated to near carnivore with very low carbs. My cholesterol skyrocketed. Pretty sure I'm a lean mass hyper responder. Carbs keep my cholesterol low.
Honey offers numerous health benefits, including its antioxidant properties, potential antibacterial effects, and ability to soothe sore throats and coughs. It also provides energy in the form of natural sugars and may have wound-healing properties when applied topically.
It will be a lot healthier if you make the yogurt yourself. It's super easy and you control what kind of milk to use. I use grass feed whole milk, and Bulgarian yogurt as a starter. No sugar or additives, only half a cup of starter for a gallon of milk: 1- heat up the milk to 180f be careful not to let burn at the bottom of the pot. 2- let the milk cool down to 115f. 3- Add the starter and mix it well to remover lumps from the starter. 4- pour it into glass jars ( I use 8 ounce jars) and close them tight. 5- place the jars in a warm place then cover them with a blanket for up to 8 hours. I let mine ferment for more than 12 hours because I like my yogurt tangy. 6- after you reach the desired taste and texture, put the jars into the fridge. Yogurt thickens as it cools down. If you don't want to ferment it in glass jars, you have to use stainless steel pot.
Taking in bad bacteria causes stomach and health problems. Antibiotic causes health problems also. So I am thinking about why taking in good bacteria won't help us?
You know, it takes alot of brains to be able to memorize so many cliche's AND properly apply them when giving a tutorial! I am totally impressed. And a bit bummed out, because this morning I had a blueberry and strawberry and keifer smoothie and a bowl of ground up Oatmeal with brown sugar and walnuts. I think the only thing good was the walnuts, cinnamon and turmeric powder. Ugh. What about Kimchee?
So Baked sawdust with vegan salt for dinner. Thanks. I'm not a DR but what I do Know is this, Cut your portions in half and you can eat everything you want.
Yes good question. I have become so tired of eating the same old bland diabetic meals I feel I am starving all the time. Actually I think I am starving, lol. Tried the silly eat 5 or 6 small meals a day and that was about as gimmicky as it gets.
Consider Keto or even Carnivore diet plans. I've lost 35 lbs since last October, and my overall health has improved immensely! I never feel hungry either. Check out Dr. Ken Berry on TH-cam. Very informative! Good luck!
We have the same problem over here in the UK. I was diagnosed with high BP, ok it was high through stress and a bad diet. They issued me with 2 drugs, they did their job, but caused many side affects. So after I'd resolved my diet and changed jobs I decided to quit the drugs. My blood pressure reset itself to "normal" and all the side effects disappeared. Like the can your banging to warn people about sugar and it's dangerous effect on the body. Sugar and acid are the bodies time bomb. Trouble is, what is actually safe to eat, and can a sensible, family friendly and affordable diet be made? That's where you can really help. Thanks, great video
You’re spot on! I thankfully cut out the sugar poison about a year ago. No grains just meats fish and some chicken. Veggies and berries nuts seeds and 90% dark chocolate. I feel much better and my blood work is great now.
@@rampar77 You can get chocolate with very little sugar in it. 30 grams of 90% dark chocolate it contains roughly 16gm fat, 4 protein and 9gm carbs (of which just 2gm is sugar, 5gm is fibre and the rest complex carbs).
@@rampar77 The Chocolate I eat is 90% cocoa. The whole bar is only 7g of sugar. I’ll eat maybe a third on a binge day at best. That’s 2g or so an the benefits are a lot.
@@Tailionis I disagree with him. A cup of Berries are very healthy and eating them with a small meal is very beneficial Potassium, vitamin c fiber a vitamin an and they have heart and brain health benefits.
First I had an orange juice habit, by the gallon, until I realized (months into it) it was a full blown habit, then years later I tried kombucha, which became a daily habit which tore up my gut, oh the pain, finally, the light bulb went on, this stuff is not good for my gut. Its good you are featuring this because no one else is. Oh and bread, the constipating food for everybody. My Italian mother made bread like a sacrament. She knew I was chronically constipated and she would tell me that I had to think about having a bowel movement. Lord have mercy let God deal with her. I dont eat that or pasta any more. Everything is working. I drink water. I'll have a rare coke when out to eat. This is a good video people. Pay attention.
My husband is addicted to Dunkin Donuts and Starbucks. He has to have it everyday. He is a Diabetic but cannot connect the dots that the refined sugars cause him to crave more.
Hope you have Lots of Life Insurance for him And even more Health Insurance ! Amputations are Expensive , So are Heart Surgeries. He won't take care of himself . Please. You take care of you. You may be a full time Caregiver at Any Moment. And a widow. Been There. Done That. 😢 Diabetes is a A FAMILY DISEASE
I usually put about half a teaspoon about 3.5 Gr. with lemon juice in my tea. Now he's talking about 100 Gr of honey if I'm not mistaken that's about a 1/3 of a cup seems like that would be quite a bit to consume in a day unless being used in a cooking recipe in lieu of sugar.
I never hate a person or get angry with them for telling me the truth. The truth is too important to me and it's what I value and want to know, especially where it concerns matters of health.
Be realistic. Who eats 6 tablespoons of honey in one sitting. That is not normal - a teaspoon in a herb tea. A quarter teaspoon to suck in the mouth for sore throats. Do people know that in America it is very difficult to find honey. It is legal to call sugar syrup, honey. I was totally with you until that point. bye
Don't know what krill oil is but I do eat 3-4 eggs each morning. Probably the best breakfast there is for diabetics I have found, along with any kind of meat including that villainized bacon. I do stay away from toast though, I eat very little breads of any kind.
The sugars in fruits may be harmful if you're already eating a lot of ultra-processed junk food and refined carbs, but on their own they're pretty safe. It's also pretty much impossible to over eat on fruits. The thing about craving and people can't be eating just one slice of a fruit is a ridiculous statement because you can apply it about pretty much any food, like no one's eating just a slice of steak, or a single prawn.
For 7 months in Thailand I ate meats and fruits for every meal. 3-4 meals a day , plus at least two fruit shakes a day., plus 2 separate days in the week, I would also an ice cream bar, a candy bar and a small package of cookies. I walked quite a bit and, of course, I sipped on some water throughout the day. I lost about 30 lb in 30 days.
Most salient content. Ahh…the oatmeal controversy. This food appears to be the most controversial food out there. I have settled into an oatmeal regiment that seems to work for me. Start with 1/3 cup organic sprouted oats, soak in boiled water and drain. Add chia seeds, hemp hearts, almond butter, Ceylon cinnamon and top with blueberries. This concoction provides a nice balance of carbs, protein, fat, antioxidants and fiber. Thus slowing down the digestion of the carbs resulting in a more controlled glucose rise. Plus the added benefit of being satiated for hours.
I'm a big fan of Fage Total 5% fat yoghurt. 3 grams of naturally occurring lactose sugar per 100 grams. I perhaps eat too much of this stuff. I have started making my own plain yoghurts, fermenting for 12 hours + to try and reduce lactose further. I do wonder if cheddar cheese may be a better option, but I feel better on yoghurt.
Hi. What a wealth of entertaining southern similes, makes you want to listen to the end. However, you’re like the spectre at the feast. Give us something to chew on that will encourage us to change our ways and our menus.
Main thing to improve your health is to eliminate added sugar from your food intake. But added sugar is everywhere. High fructose corn syrup is in catsup and breakfast jellies. Also eat foods to have a healthy gut microbiome. Foods like peas beans and lentils. Fermented vegetables like pickles sauerkraut and kimchi. And whole rolled oats. Third, reduce the time interval for eating to 10 hours or less. Hope this helps.
Be skeptical, use your analytical thinking skills, for example I am debunking the Homemade fruit smoothies , it retain their fiber content even after blending. However, the altered fiber structure can lead to quicker sugar absorption. Including protein or healthy fats in smoothies can help slow this absorption and improve satiety.
I was surprised that you did not include white rice with a GI in the 70's or 80's. Maybe because most Americans don't necessarily consider rice "healthy". Yet, the Japanese who seem pretty health conscious in most respects consume more white rice per capita than in the U.S. AND have a lower rate of diabetes AND have the longest life expectancy on earth (excluding Hong Kong and Macau which are not countries and could be expected to consume a lot of rice anyway). So my point is, it all seems to be a lot more complicated than just what the glycemic index of certain foods is.
Both of my grandparents and parents lived almost to 100 years they all consumed white rice for breakfast, lunch and dinner and none of them had diabetic
Diabetes is on the rise in Japan. It’s one of the nations most affected by it. China, India and Pakistan also eat a lot of rice. They are also listed 1,2 and 3 of the countries with the most diabetes.
Yes, t2d is on the rise in those countries. Along with obesity. But you have to realize that it was not the case when traditional diets predominated. Most of the world is now being hit hard by giant corporations marketing ultra processed western junk food. I have no problem with Doc’s arguments in that respect. My problem is with his over simplification of food’s glycemic index. Another example: sweet potatoes. Normally considered healthy their glycemic index is 40-80 depending on preparation method. Healthy? Doc would have us believe that straight table sugar is better with a GI of 50.
I love it when he says: like the bouncer at the club, like neon sign in the desert night, shaking like a fiddler on the roof, like traffic cop at the busy city 😂. Bottom line: READ, READ, READ labels!
...looking at my bag of *Oat Bran,* which contains 1g of sugar and 7g of "Dietary Fiber". Of which I cold soak in home-made Almond milk (really strained "nut water") overnight and have every morning with homemade Kefir yogurt (From grass-fed cow milk). Is this good or bad?
@@janealdinger2235 Let's be clear and FYI: Lectins are sugar-binding proteins that are found in many plant-based foods, including grains and legumes. There is little research on the effects of different lectins on human health, animal studies suggest that lectins may act as antinutrients, interfering with nutrient absorption and causing inflammation in some individuals. So for some, this "may" be a concern (I don't have that particular concern). However, it’s important to note that not all lectins are bad, and many *plant-based foods* that contain lectins are also rich in beneficial nutrients like fiber, vitamins, and minerals. Since I make my own Almond milk, I use fresh, raw, organic blanched almonds. Then blanch, rinse and blend them using 4:1 water:almonds. Strained via cheesecloth which removes remaining solids. This minimizes the lectin content in the almond milk anyway. I use (about) 200 almonds per quart...primarily for the 64g protein and 3.75g dietary fiber, with just 16g carbs, which equates to about 8g plant protein + 11g of protein from the Yogurt + 7g of protein from the oat bran per serving (total 25g protein/16g simple carbs/12g fat). I calculate there are a maximum of TWO almonds (based on the protein indicated on the nutrition label) of any store-bought HALF-GALLON of Almond milk.
@@alansnyder8448 I believe the almond milk is bad because of what it does to your gut wall , suggest you investigate on your own and don’t take some random persons advice, all the best to you!
Be EXTREMELY cautious with stevia products . Most ALL store bought stevia products are not just stevia they are stevia with other fake sweeteners. Even so called stevia “in the raw” has another sweetener listed on the label . When you look those up you find they effect glucose more than regular sugar making it pointless …
The figurative language (i.e. rattlesnake, -too many more to mention) that you used in this presentation was excellent-made the presentation much more interesting/entertaining. Does that come naturally to you (a gift)? or do you really need to think about it to come up with the figurative language ? (keep it up -it's great-it's very enjoyable not that I can relate to all of them since they relate to different parts of the country) The 10 Foods you listed are so promoted by the Food Companies to be so good for us (i.e. the oatmeal thing-over the top marketing). It's such a shame we keep being lied to all the time but thank God there's pioneers like yourself and others to tell us the truth with the facts/science/evidence base studies-no digital tomatoes being thrown here.
So I'm left with the following question. If I cannot have oatmeal for breakfast, what is left? What CAN I have for breakfast? I assume not eggs, not toast or butter, not orange juice, not whole milk, not bananas. And dear God, not bacon. So what is left? We need a video about what you CAN eat. And I mean for breakfast since that is the meal that seems to be undergoing the most whiplash regarding what is "healthy".
Really 🤦 eat eggs the most recent study's show they are very healthy and are a true super food. They don't contribute to body's cholesterol your body makes about 80 percent. Look up video by Marry Rudrick, she is very knowledgeable on foods for human health.
You can have rolled oats and soak them overnight and add what you like to them to taste better (like nuts and seeds and even a few berries) as long as they are not sugar-loaded. Also eggs are good for you. It may come as surprising to many but there is only a little more saturated fat in eggs per 100g as there is in avocados. And eggs have so many great nutrients in them - as do avocados.
@@dennisward43 Denis, Do you have a link to "...there is only a little more saturated fat in eggs per 100g as this is in avocados". My previous breakfast was three eggs, bacon, and whole milk. I had a blood test and ApoB was 170, which was too high. The only other item high was LDL-C at 220. I've been told that my plaque levels are at the 70% percentile level for my age (0% good, 100% bad), so my conclusion is I need to lower my ApoB and LDL-C in the next blood test in 6 months. I'm searching for an alternative breakfast that lowers my cholesterol. Maybe I just go to 2 egg whites and skim milk, or maybe there is a better breakfast. I'm trying to sift through all the information to find that out. I want to see the scientific studies.
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Eat healthy, exercise, take vitamin tabs and sleep well.. That's what I've done and just celebrated my 90th birthday lately 😊
Congratulations !!
Why take vitamin tabs if your eating healthy seems a waste of money
@@midlanderwbaboothy7068 Most Soil is Totally worn out.! Most people don’t get enough selenium, most people don’t get enough vitamin D3, most people don’t take in enough vitamin C. Apparently you don’t read much.
@@danielstehura9657 AGREE. Also, anyone with LeakyGut or others, has maIabsorption going on before they even realize it's happening. This happenend to me the past 6mos. I had to buy a bunch of extra supplments that I was previously covered by in my food & multiV. I had to take extra or else I'd have new problems from lack of nutrition.
Depends on what you think of as healthy. Food can be interfered with from source to table. Taking a good supplement can be reassuring.@@midlanderwbaboothy7068
The problem with food in the US is that it has been modified, added preservatives, sprayed with pesticides so it can last a long time on the shelves. Once you travel abroad in Europe and Latin America. The food is tasty, the fruit is not as sweet as the American ones, and the vegetables have more flavor and are fresher. The same goes with meat, seafood, chicken and others. The size of the chicken is half the size of the US chicken, I'm sure those chickens were fed with grow hormones to grow fast
Hence the rampant rise of obesity in the USA, including diabetes, heart disease, colon cancers, and mental illnesses!🎉😮😢
@@carynmartin6053exactly! Food colours, preservatives, things like MSG have all been linked to health issues from behaviour issues to cancer. Eat organic and skip packaged stuff.
Eat as much USDA Organic as possible !
But unfortunately they are spraying 10x more in the environment than the farmers are using ! Especially in the cities ! This Environmental Illnesses !
Poison in everything !
The food the water and the air that we are breathing !
Good luck and stay safe everyone !
Exactly, he's confusing artificial with natural which is disturbing.... typical US mindset. You can't compare coke with freshly squeezed orange juice... stop brainwashing your audiences. Stop damaging the people
Everyone is telling lies ,and for a very long time, if you believe everything that they tell us ,we will all starve to death, but I believe it's a big set up, to sell Bill Gates Chemical Food
Most doctors don't study how food effects health. Last week, my husband's dr told him to eat whatever foods he likes to help him get rid of Anemia. I said he need to improve his diet with foods that cure Anemia. She said I was wrong that diet has nothing to do with it. Later, I told him to see another dr.
I was taught from a pathologist 40 yrs ago that if an adult male has anemia, it is some sort of cancer until proven otherwise. Diagnostic tests need to be done to find a cause. Would be rare that diet is the cause. Blood loss or lack of red cell production more likely.
@@kbaz6658
Jack LaLanne cured my anemia. He told me to eat raw liver, which was kind of gagging me, so he said to take desiccated liver, a good name brand supplement, organic grass-fed desiccated liver. It cured an "incurable" anemia. I was in my thirties at the time and now I'm pushing 80. I love Jack LaLanne
Intestinal. Worms 🪱. are also responsible for anemia 😂
I'm 58, 6'2, and weighed a whopping 264 lbs back in October of 2023. My body was riddled with osteoarthritis, and I've recently endured three major reconstruction surgeries as a result of it, two spinal fusions, and a partial left shoulder replacement. I also have a bad right knee that's bone on bone that the doc says will eventually require surgery. I've had to have five teeth pulled due to gum disease that no matter how much i brushed, flossed, rinsed, dental pic, etc. I just couldn't seem to get on top of the problem. I was a hot mess and fading fast. I heard about the carnivore /keto diet last September and decided to give it a go. I also stopped eating out as often, no alcohol, moderate exercise. Long story short, I've lost 36 lbs since October and feel great! I've got another 30 to go, and there's no doubt that I'll get there. My gum disease all but vanished, and my arthritis is not as big a problem as before. I still have to take the occasional
Tylenol/ibuprofen cocktail for pain, but nothing like before. The best part about this diet is that it's not really a diet at all. I would consider it an elimination diet to be more accurate. You can eat as much as you want. I never really feel hungry anymore. I could go on and on about the benefits of carnivore/keto and how it saved my life. I've read hundreds of cases of people with stories similar to my own. So, check it out if you haven't already!
10. Fruit juice
9. Instant oatmeal
8. Bread
7. Fruit
6. Smoothies
5. Kombucha
4. Greek yogurt
3. Pasta and Grain
2. Honey
1. Artificial Sweeteners
Thank you
Cutting out carbs, sugar and processed foods has changed my life physically and mentally.
You can't live without sugar. Because that's what the body uses for energy.
@TheWhale45 Sugar from a natural source shouldn't be harmful. Freshly squeezed oj and grapefruit juice aren't bad. Cane sugar and high fructose corn syrup are harmful though.
@@Zee-zj2uh Neither of those are harmful unless you are mainlining them. That's what people don't want to talk about. The amount of food they consume... You're 40 lbs overweight and you have type 2 diabetes and it is killing you. All the extra insulin is eating your arteries and veins out and they are filling up with calcified cholesterol. Good Luck.
Several years ago, I got in a big argument about smoothies and fruit. I said bad and she said necessary. I was trying to watch carbs. Of course, she won and I was$forced to have a smoothie every morning.
Finally, she understood, but not until she was pre diabetic. Now, we're trying to reverse her insulin insensitivity. We both wear cgms but whenever she eats just a little carbohydrate, she gets a spike up to well over 160. Once to 225.
People need to wake up to this!!
According to a 2022 NIH study blending does not remove fiber. It will likely make fruit sugars easier to hit bloodstream so sip slowly. I mostly agree with most of what Dr. Brewer addresses here. Funny enough, we seem to have the same height, weight, and similar exercise and supplement regiment. But he doesn't agree with me on all the meat, egg consumption. I think he'll come around at some point.
Yeah blame it on a woman, you had a choice.
You may be the master of good health but you're the true expert when it comes to analogies.
Actually there were more similes and metaphors, but you're still spot on.
He is no master... He's just playing the TH-cam game trying to get lots of followers so he can make money off of this channel He's trying to be outrageous to get people to watch his videos It's absurd to tell the American public or anybody that watches the video to stop eating extremely nutritious fruits that's completely wrong Honey it is extremely nutritious You never tell people to stop eating honey The majority of people will never stop eating bread there are better breads like the ones that don't cause inflammation that would be gluten free but he doesn't mention any of this here This guy has medical training and people that have medical training are not taught the public doesn't know this but they're not taught about healthy healing... In the comment section I see that a lot of people bought into what he said but as long as people comprehend what else to have with these types of foods so if they have a green smoothie with just a little bit of fruit in it and they have that after a light meal it's thoroughly completely fine but he doesn't tell that to the listeners.... I've lost respect for him after this video
The frequent use of analogies and similies is a southern trait. The best examples that come to mind are polar opposites, Ted Cruz and Dan Rather.
PLEASE YOU SHOULDN'T HAVE YOUR FINGER POINTING AT THE PINEAPPLE WITH YOUR ANGRY FACE! I'M FROM THE CARIBBEAN AND WE'VE BEEN EATING PINEAPPLES FOREVER, WHEN THEY'RE IN SEASON💚. THEY'RE NECESSARY FOR HEALTH! IT'S ALL ABOUT QUANTITY, YOU DON'T EAT A WHOLE PINEAPPLE.
🌺☮️💟🌺
I love people that tell the truth like you do!
Thank you very much!
Thats rite I agree
Doc, I'm so happy you made a video like this! I've been watching and reading other doctors in the last 15 months since I had heart attack, 2 stents, learnt I was diabetic type 2, had essential hypertension and a 19 x 25 mm tumor in my right side temple. In 7 months following this same information, without pills, I dropped over 90 pounds (from 108 kg to 68 kg now), cured completely my diabetes, my A1c from 10.4 is now 5.3 - some months even 4.7, fasting insulin from 11 to 1.64 to 2.60 (trying to keep it under 3), CRP 0.3 to 1 (I do extensive blood tests with many other markers every single month on the same date), cured completely my hypertension, and surprisingly cured completely the tumor (this happened after my second 5 day water fast - autophagy at play I guess). And I'm keeping these results for 7 to 8 months already.
Right in the hospital I decided I won't follow the pharmaceutical medicine and instead I'd turn to holistic medicine, and that's how I landed in the keto diet camp, the intermittent fasting and the occasional extended water fasts. I stopped all wheat and sugar products right after hospital, and I watched my weight dropping like stone every week after week.
I hope, I'm almost certain, that my atherosclerosis is getting better with low carb high fat, intermittent fasting and extended water fasts (which I do bunch of them every month - from 36-48 hours to 10 days and anywhere in-between). I'm saving money to make the 3 tests - CT scan, CAC score, and carotid ultrasound. I stopped the statins 8-9 months ago, also the baby aspirin. Eat lots of omega 3 and other anticoagulant and anti-inflammatory fats and foods. I hope to prove my cardiologist wrong, he's still stuck in the cholesterol statin paradigm like almost all of them, not wanting to hear anything else about my health and about what doctors like you have to say like in this video.
Btw, your video about your atherosclerotic cure was among the first ones I stumbled on when I started self-educating myself and since then I watch your videos regularly. I keep reading books and articles by other like minded doctors like you, and watch videos of them speaking every single day for the past 15 months.
Thank you so much doc! God bless you and your family!!
Btw, I'm from Bulgaria :) I'm writing and quoting you often on my facebook page and people like it.
Thank you very much!! Congratulations on your health improvements!
Wow, that's amazing. I think the only thing I need to do is figure out how to keep from getting headaches while detoxification from the foods I shouldn't be eating before doing the fast for more than 16 hours in a day.
CIMT is better than carotid artery test to check plaque. Even Dr Brewer agrees.
Yes drs recommended OATS to diabeics WHEN sick people are hospital the breafastusally cereal,oatmeañ,miĺk,o Juice trastorno it's not even fresh Juice resulta blood sugar high.everything in moderation.❤
Very inspiring , keep up your great job!
As you talked about artificial sweetners it made me think of a girl we worked with. She started using splenda in all her drinks. We noticed she became major adhd and ocd. She would do 1/2 of something at work and just walk away. She was becoming forgetful. My manager and i actually sat her down like an intervention. She stopped and literally had withdrawals. It was crazy literally. In the end she realized it changed how her brain was functioning.
Thanks. That's very interesting!
I would rather have little honey from time to time than ARTIFICIAL sweeteners.
the problem is people consume too much of it. I think consuming it imoderation is harmless.
Hey than what is healthy give us a list of what is good
Kiddie crack.
Dr. Brewer… I salute you. You are a great communicator with very valuable information for all of us. Thank you for all that you do. You are a True Nurturer.
Thank you very much!
Communicator.. I actually was falling asleep with that monotone voice. Maybe should have had some orange juice doc to put some excitement in that speech.
@@vroomgc Sounds like your personal problem.
@@royc2390 Being I have listened to many strong communicators and have taken classes on the subject I would say its you that is lacking in that area but you seem to think you know something. He's a doctor not a motivational speaker, that's for damn sure. Might do him some good since he seems to like doing videos.
He's got great sayings "like finding a
Unicorn at a rodeo"😂
Drink water, tea, coffee, (red wine 3 glasses a week) Eat raw foods only and some fruits, nothing I eat has a label of ingrediency, no label on an egg, carrots, fish, beef, green peas, and no bread or pasta or rice, I'm 62 and my waistline (27) is the same as it was on my 25th birthday but I have worked out 4 days a week for the last 40 yrs. including last week nothing else needed.
I have ironclad rules for myself when it comes to fruits/juices, sugars of ALL kinds, and ALL processed foods. I don't go NEAR them!! I eat only grass-feed meat, pasture-raised chicken and eggs, and low carb frozen vegetables (since produce aisle vegetables have lost a lot of their nutrients by sitting around too long) that I prepare myself... which means I never eat out. If a food comes in a box, carton, can, jar, or other package and the ingredients list is not one or 2 items that are proven to be good for you, you shouldn't eat it. How many people do you know with rules like this? That's how many people you know who are healthy.
WOW! This describes me and what I do exactly. You are SO correct!
Fructose in intolerable amount can affect our mitochondria. Dried fruits are more fructose-laden than normal fresh fruits.
Fructose intolerant people may get NAFLD, and if not reverse, can lead to Steatohepatitis (NASH).
Glucose helps mitochondria create energy but glucose intake in intolerable amount also affects the mitochondria, liver, pancreas, blood and kidneys.
Watch what you are eating and in moderation is the key.
Mindful eating with a good combination of foods to minimize the impact of too much glucose or fructose.
I am 75 years old and my diet includes all healthy fruit and veggies including pine apples. Never got the notion or feeling to quit eating it.
no way, bro. the Obesity Epidemic in America has been caused by fruit!
I cut out all fruit years ago.
then you are harming your health...stop listening to quacks and research yourself..@@rampar77
@@rampar77 How old are you @rampar77? Anyone who is not well stands to benefit from any change to their diet. For most people an active life eating plant based whole foods is the best way to maximize one's health span.
The whole fruit part is important. Odds are good you actually eat less because the serving size is right in front of you. Versus the processed, liquid versions that are never just fruit.
Here is the list. ............Fruit Juice , Instant Oatmeal , Bread , Fruit Smoothies , Kombucha , Greek Yogurt , Pasta and Grain , Honey and Artificial Sweeteners.
If these were all you ate everyday then 😢. 4ozs OJ is ok. Oatmeal with cinnamon & stevia good for you. Pasta with lots of veggies & tomato spaghetti sauce is okay.
Sourdough bread cold from the refridgerator is good.
Plain Greek yogurt with no added sugar is okay 😊 add your own fresh fruits.
Smoothies with chias, greens, cinnamon added are okay too.
Just add lots of good things to create bulk & then eat less. Enjoy. Be happy you only live once. Now go talk a walk.
What about kefier?
These are RUBBISH & JUNK.... they are heavily processed and not even considered REAL food.
@@Tk-iz2wsperceived as healthy but not that healthy. You can try to make them sound like a heart healthy meal but Pasta and oatmeal will never reach a heart healthy choice over no carb. Can’t be done and clinically proven false at every turn.
@@choncoconcos5912,
My believe in kefier is look at the different ones... I will choose organic, stay out of low fat and the one with less sugar... and more common sense. No flavored ones!
I remember reading a quote from Dr Robert Craft (developer of the insulin assay test) that says basically if a person has had a heart attack they either a type 2 diabetic or an undiagnosed type 2 diabetic. I now follow a carnivore lifestyle and have never felt better. Prior to my heart attack I was never tested for diabetes nor was I tested after the event. I finally have been tested but it was years after I went carnivore, it's perfect now since going low carb.
Sir can you please tell us what to eat?
Most of those foods can be made healthy with proper limits & substitutions. We must think & learn the details. For example, steel-cut oats instead of oatmeal. Mostly understand that >1/2 of us 18 years & older have undiagnosed prediabetes. Given that, keep glycemic (processed) carbs to 100 gm/day. Then substitute or decrease the largest sources of glycemic carbs in that diet. It will usually be processed grain products.
Don't put much credence into all this foods hype. Mostly click bait. No one fully knows the body science responses. Use common sense. Everyone is an expert. They all can't be right. Follow the dollar. Science backed by any lobby or agenda is for profit. Not you and I.
The human body is extremely resilient, and in moderation and will be just fine. I guarantee you, we come in contact with elements deadlier than sugar, and our bodies corrects them unbeknownst to us every day all day long. MODERATION. Enjoy your life.
Use your head. When a doctor on a video says avoid mouthwash, because it's harmful to nitric oxide needed for athletic training??? Where does it all end?!?
He didn’t really answer your question 🙋♀️ so I will try 🙂. Here’s what I eat. Meats (and any animal product) sourced from a local regenerative farm; French or Irish cheeses; low-oxalate, organic, non-GMO, whole, unprocessed plant products, such as squash (all varieties), cucumbers, lettuce, avocado, mushrooms, cabbage, olives, capers, nonsugary pickles, Granny Smith or other old-fashioned apples, berries, peaches, and apricots in season, sauerkraut in glass jars (read the label to ensure it doesn’t contain junk). Find einkorn flour (ancient wheat, non-GMO, low in gluten) in health food stores for very occasional baked goods. White rice occasionally. Make your own house vinaigrette, mayonnaise (use only the yolk), and tomato sauce. Eat only wild-caught fish. Oysters, sardines, crabmeat in cans are okay, but read the labels. Lemons, limes, apple cider vinegar, Redmond salt. Spices and dried herbs sparingly. Local honey, sparingly. High-quality dark chocolate (Lindt 85% has no soy lecithin). Keep unsweetened, whole-fat Greek yogurt and sour cream on hand. Use olive oil for salad dressing, not for cooking. Make your own tallow and lard. Eat nuts preferably packed in the shell still: pecans, walnuts, pistachios. Steer clear of peanuts and peanut butter.
I use the “carb manager” app to make sure I keep the carb intake to 20-50 grams/day. I also don’t have breakfast until 11 am and don’t eat past 6 pm whenever possible. Hope this helps! ❤
Raw meat and bone marrow.
did you watch the video ???? Dr Ford tells you whats wrong with these and how to avoid the ones that are processed into not being so good or with all that added sugar .
look up some videos that suggest good foods
but don't you have a brain to do your own thinking ?
Fruits are not inherently bad. They are rich in essential vitamins, minerals, fiber, and antioxidants, which are vital for overall health. Consuming a variety of fruits can support immune function, heart health, digestion, and weight management. However, moderation is key, as fruits contain natural sugars. When incorporated into a balanced diet, fruits contribute to overall well-being and should not be avoided."
THE SUGAR IN FRUIT MOVE SLOW IN THE BODY I READ AND DOESN'T REACT THE SAME AS PROCESSED WHITE SUGAR, THAT'S IN MOSTLY PACKAGE FOODS. I'M NOT GIVING UP MY PINEAPPLE, IT STOPS MY ACID REFLUX, AND NAUSEA.
Way too much sugar for the small amount of vitamins and minerals.
@@DK-pr9ny a problem for people if the life they lead is sedentary(most), however for the few of us that need the calories fruits are excellent, curious what else would you suggest if not fruits?
@@veganath I’ve experienced the greatest improvement to my health from a low carb animal based diet personally.
@@DK-pr9ny fair enough, I have had 35yrs of excellent health on a plant based diet, triathlete, marathon running, haven't need a doctor in those 35yr with the exception of a few run ins with cars when cycling.
Orange juice …, oats, bread, fruit, smoothies,kombucha,Greek yogurt, pasta,honey, artificial sweeteners
Mmm making me hungry
ORGANIC WHOLE OATS ARE A MUST, NOT INSTANT, AND WITHOUT ADDED SUGARS. COOK IT W/ DIY NUT MILK AND EAT IT W/ YOUR FAVORITE FRESH FRUIT AND SEEDS.✌🏽💚
Smoothies started in the 80s
I never liked them, nor milkshakes
No fiber
So what aare we left to eat? Is it just meat & veggies then
@@kathleenking47make it yourself
I recently bought a yogurt maker and some starters and made my own yogurt and it’s night and day on how it makes you feel compared to store bought. I would highly recommend trying it.
Where dd you get your yougurt maker? What ingredients do you use. I eat non dairy yogurt
So what do we eat, sunshine,fresh air n water?
He's going to tell you the sun is going to give cancer. and the air and water are going get you sick . Cause they have bacteria in it ! Lol😂😂
Even those are contaminated, let's just eat nothing😮
And eggs and radishes. 😂
@@LauraHalvar Just eat, seeds, nuts and bowls of dry sand. What a load of nonsense: eat natural and balanced, for goodness' sake.... Whatever you do, don't enjoy your food.......
Word by word objective scientific truths.
Stark picture and bitter sweet reality of human 'civilization'.
Thanks on behalf of all the needy people.
This is wonderful we need people like you more in our lives well done keep the good work up stay bless ❤love
Thank you, I will
Regarding kumbocha - When I was 53 I suffered appendicitis resulting in emergency surgery. I tried to think about what I did differently (as I'm extremely health span aware) Kombucha was the ONLY thing I did differently. Therefore, it's always been in the back of my mind that my appendix suffered good bacteria overload 🤔
Please make a video of what can we eat because you just mentioned everything I eat almost every week.
Just change the way you eat. Eliminate those he mentioned. Test out what works for you.
Meats,cheese,eggs,butter....and a little vegetables. Cook using beef tallow,ghee,and leftover bacon grease. Throw out all seed oils..except olive oil(real) and avocado oil.
😂
After reading Sally Norton’s book, Toxic Superfoods, I took out harmful oxalate foods and my autoimmune arthritis anxiety and mean menopause disappeared! 100% gone!! 👻.
yes, take out the “healthy” toxic grains, nuts, chocolate, spinach and green smoothies etc and get your health back. ❤ Thanks Brewer!
I agree wholeheartedly!!!
@@Whatsupbuddiebud Because they contain high level of oxalates. Not everyone is affected by these though, especially if the spinach is boiled which reduces the oxalic acid content. Also baby spinach (as often used in salads) has lower levels of oxalates.
@@Whatsupbuddiebud it’s loaded with oxalates
@@WhatsupbuddiebudI am glad someone is questioning this guy. in moderation none of what he said is accurate unless you have have type 2 diabetic.
FOODS HIGH IN OXALATE ARE BAD FOR PEOPLE WITH KIDNEY DISEASE NOT EVERYONE. THAT'S WHAT I READ.
I look for Greek Yogurt with lots of fat (10%), zero added sugar ... I avoid low fat like the plague. Everyone of those "greek yogurts" on that list are ones I avoid. Ya honey is just gooey sugar, I accept that one. I was very aware of the juices, breads/grains and so forth. And yes most vegetables create chemicals to block absorption or bigger issues once eaten .. after all they don't want to be eaten, they want to survive .. just don't have legs to run away. Great video!!!! Thanks
Milk also is a sugar bomb
Honey is just what?
It happens to be the most natural and beneficial SWEETENER ever created by the Creator of the Galactic Heavens...And So if it's not "RAW HONEY" then you can say or make such a statement...The Almighty Creator of the Galactic Heavens doesn't make mistakes and according to the (Original BIBLICAL TEXT) Honey had a tremendous amount of benefits for humanity ... So a lot of what he's referring to is "I'm sure" processed foods because nothing created by the Creator of the Galactic Heavens for us to eat is harmful except for those things with man has added chemicals and so has been processed by man etc.etc etc...
How long did Adam live ? "900+yrs" And what was He eating? So over time men had changed the laws from its original state of affairs and things that were meant for our benefit...
But it's funny how people can change Things and it's funny how peoples Things can change...
Just like the biblical text has been changed from its original state of affairs to that of 3.000 differently CHANGED VERSIONS of the biblical text...
So who is to blame but one's own SELF who is not truly seeking to understand the reality of the Truth...
So seek it out and
"Live long and prosper"
I developed dermatitis when i was 16. I also had severe acne. At 57, I stopped eating any food made from grain and in 5 days my dermatitis went away. My dermatitis acts up when I eat grain or starch that in 8 hours, my dermatitis returns.Keto saved my life.
Myocarditis... have you talked about this and the link to the C- vaccines? Dr Peter McCullough talks about it all the time. What are your qualifications compared to his for cardiology?
I tried a mostly carnivore diet and saw my health improve, but as I started getting headaches, and other symptoms which felt like the flu, I found it necessary to start adding fruit, which brought my health back, but after trying to add oatmeal and honey, it caused my sinuses to become congested, and a sore throat. Since I remember other times when grains and honey caused me to have flu like symptoms, I knew consuming to much of this so called health food was risky, but now I have no doubt. Thanks for the video.
As a big fan, I strongly disagree with this video, it tends to look on foods in a vacuum, people don't eat whole grain bread alone, eat it with eggs, avocado, labneh and EVOO, and the GI will crash, same with pasta, a tomato sauce with some beef for example.. we should look at the meal as a whole.
As for fruits, I strongly disagree as well since all the scientific evidence we have suggests that eating whole fruits reduce the risk of chronic disease, including diabetes and NAFLD despite the sugar content, maybe because the low calorie density and fiber content, who knows.
Thanks for sharing that. We knew we would get pushback. Yes, these are foods, not meals. And we are mostly concerned with warning people about foods that sound healthy - but can be dangerous in the wrong situation.
@PrevMedHealth Thanks for your reply, I agree that these "healthy" foods can become problematic in some situations or for some individuals. The video does presents the significant hazards
I remember reading or watching a video about mixing sugars/starchy carbs with fat will cause a type of glycation or liver fat etc
Loved this video!!!😊 24:21
@dogmutty2 Glycation is a non-enzymatic reaction where sugar molecules bond with proteins or lipids without the control of an enzyme, Since glucose is consistently present in the bloodstream, glycation occurs continuously in everyone, but managing blood sugar is important in this matter, about liver fat, as long as the individual don't get fat, the liver fat should not increase, unless this individual consume high sugar and alcohol, which is not in our context
Ok, so WHAT is good for us to eat? Please give us advice on what is actually helpful for our diet. Thank you kindly.
Yes, I was thinking the same thing too!
Rocks
research the Breathatarian Diet...
Air …… pollution
Meat fish eggs butter
I’m here for all the fun analogies. Painting a car when the engines on fire, like a neon sign in the desert night, finding a unicorn in a rodeo. 😂
I have had T2D since 1996. I played guessing game with foods until Nov 2021 until I got CGM. It was game changer for me. You’re so right on all counts. I have lots of success after eliminating the items you mentioned in this video. Most of my medications are in past now. No CPAP no insulin injections. No lows and no high over 140 over %85 of times. Even after eating. It’s endless fight but I am winning more and more now. I’m 57 now exact same age my father died from complications of diabetes blind with no toes. I am hopeful now to see my grandkids.
NOT REALLY
OK everything on this list is every food that is out there. I'm so confused now. So WHAT NOW do we eat???
We can eat most/all of these foods. We just have to be smart about them & know the hazards.
Meat isn't in there. Neither is fish. And salads.
Or eggs. Or cheese. Or nuts. So many different other foods, and you say there is nothing to eat?
@@geomancer6371 Death Doc
Are the figs, mulberries, blackberries, strawberries, and chokeberries I grow myself safe to eat? Try eating meat on Social Security! I can only afford sardines, tuna, and crackers/flour. I eat sardines or tuna every day. Sometimes I eat oatmeal or cream of wheat when I feel like I`m starving to death. Plus I grow a garden and the others. I typically eat some raw mustard greens, turnips, etc in winter with my sardines. In summer I eat cucumbers, raw okra, raw greens...whatever I can get to grow. I have prep foods stored...lots of rice, pasta, flour, and lentils/beans and I grow southern peas and pole beans. I`m hoping to get the soil repaired here well enough for potatoes and peanuts too. Beets won`t grow because of bad soil and bugs. I`m gonna try in pots with those and carrots.
Doc , this list is so comprehensive and like a real life horror story.
What can a person eat then , to live a healthy life ?
DONT AGREE WITH HIS STORY
Keto
Ya this guy is a typical keto nut. Eat a balanced diet. Don't listen to some random guy with views.
You will find that different doctors say very different things. Put them all in one room and you will never get them to agree.
One thing is the "food" found in grocery stores are sprayed or have harmful ingredients in them. Grow your in produce as much as possible. Get meat from a local rancher that doesn't vax the animals. Remove or seriously lower sugar from your diet. Of course eat in moderation.
Regulations must be put in place for foods sold in store. The Regulations in place now are almost non existing in stopping harmful ingredients. Items sold here are not allowed to be sold in other countries.
@@irony11pastured, wild caught and hunted/fished are best. Organic, local and grow your own are also best for health.
I don’t fully agree with number seven. I’ve been eating pineapple every morning and I have a very big problem with my health before this! I’ve been eating this I’ve been actually feeling better physically. Yes it does give me sugar but I believe this is good sugar that the body takes in better.
Everything in moderation I don’t think it’s bad to eat some fruits just don’t go eating fruits all day long !!!
My body responds quickly to too much sugar and I would physically fall apart if fruits were bad! I’m having high blood pressure pre diabetes issues and honestly the pineapple is helping me with my sugar cravings!! I don’t have them anymore! And I feel great about it!
Marvelous. The idioms, metaphors and analogy transcend duplicitous marketing and specious reasoning. Thank you for common sense, and simple science❤
Good grief! I'm starting to believe if I ate only healthy stuff (whatever that may be) I'll die of starvation! Maybe the answer is it's okay to eat most things IN MODERATION.
There is a lot of truth there. But we just need to learn a few more details about some “stealth” dangers. That was the purpose.
Cut out sugar , carbs, and seed oils. You’ll be on a great start for health
Really? Is it that hard to find meat, eggs, fish, cheese, veggies at the grocery store?
@@dontfit6380 I don't like meat or eggs. I do like chicken, turkey, fish, cheese, veggies, and fruit. My biggest struggle is I love to snack and I'm a chocolate lover. I feast on Oreos and chocolate chip cookies and brownies.
@@myidisinhim559 lol I get the sweet addiction but definitely isn’t healthy even in moderation. Your pallet is very limited if I was you I’d adjust my palate. Slowly introduce other meats. My daughter hated eggs no matter how we cooked them. It took 4 years of her eat a little at a time and now they are her favorite meal. The fish, cheese are your healthiest meal. The chicken and turkey don’t have the best fat ratios. Too much omega 6.
Fruit is bad for you? That's insane.
It's not, since the microbiome in your gut, uses the fiber
Moderation is key for fruit
Live and learn.
You’ll never appreciate the deliciousness of foods without a tinge of salt, sugar and spice.❤e🎉
we are left with air, water and green vegetables. what a horrible world.
AND seeds and nuts. Think I'll just go and have a big bowl of dry sand instead of a proper, balanced, natural, nourishing meal. Can I book on the first Mars trip to get away fromm this nonsense????
Every word that this gentleman says is true unbiased and exposing the danger behind the altered Foods for the human thank you thank you God bless you
I use to eat oatmeal every morning for breakfast, probably for 20 years. My cholesterol was low, and I mean really low, off the bottom of the charts. I then gravitated to near carnivore with very low carbs. My cholesterol skyrocketed. Pretty sure I'm a lean mass hyper responder. Carbs keep my cholesterol low.
I didnt realize what i was doing with orange juice . Lived on it for a year .
Ivan still detoxing from it .
Thankyou for the reality .
This doctor is telling the truth. Staying away from fruit juices, pasta, white rice and white potatoes has helped control my Rheumatoid Arthritis
Honey offers numerous health benefits, including its antioxidant properties, potential antibacterial effects, and ability to soothe sore throats and coughs. It also provides energy in the form of natural sugars and may have wound-healing properties when applied topically.
Yes. All these top 10 foods have their place.
Sure , John the Baptist survived on locust ( of which I believe six varities are Kosher ) and honey ! Now that is a diet for the ages .
@@PrevMedHealthNOT SUGAR. AND HONEY CAN'T BE COMPARED TO SUGAR. MOST MANMADE STUFF IS JUNK.🙄 .
ABSOLUTE RUBBISH@@1allstarman
But the sugar will kill you.
I instantly have solved the problem . I do not eat anything anymore. 😂
…and when he was at HOPKINS! This doctor needs to be LISTENED too! SO much more is known now about nutrition and what is in our food!
It will be a lot healthier if you make the yogurt yourself. It's super easy and you control what kind of milk to use. I use grass feed whole milk, and Bulgarian yogurt as a starter. No sugar or additives, only half a cup of starter for a gallon of milk:
1- heat up the milk to 180f be careful not to let burn at the bottom of the pot.
2- let the milk cool down to 115f.
3- Add the starter and mix it well to remover lumps from the starter.
4- pour it into glass jars ( I use 8 ounce jars) and close them tight.
5- place the jars in a warm place then cover them with a blanket for up to 8 hours. I let mine ferment for more than 12 hours because I like my yogurt tangy.
6- after you reach the desired taste and texture, put the jars into the fridge. Yogurt thickens as it cools down.
If you don't want to ferment it in glass jars, you have to use stainless steel pot.
thank You, this is super-helpful. regards.
Taking in bad bacteria causes stomach and health problems. Antibiotic causes health problems also. So I am thinking about why taking in good bacteria won't help us?
Good one! Why would bad bacteria survive and good not?
You know, it takes alot of brains to be able to memorize so many cliche's AND properly apply them when giving a tutorial!
I am totally impressed.
And a bit bummed out, because this morning I had a blueberry and strawberry and keifer smoothie and a bowl of ground up Oatmeal with brown sugar and walnuts.
I think the only thing good was the walnuts, cinnamon and turmeric powder.
Ugh.
What about Kimchee?
So Baked sawdust with vegan salt for dinner. Thanks. I'm not a DR but what I do Know is this, Cut your portions in half and you can eat everything you want.
Then what to eat Dr.😮
Yes good question. I have become so tired of eating the same old bland diabetic meals I feel I am starving all the time. Actually I think I am starving, lol. Tried the silly eat 5 or 6 small meals a day and that was about as gimmicky as it gets.
Consider Keto or even Carnivore diet plans. I've lost 35 lbs since last October, and my overall health has improved immensely! I never feel hungry either. Check out Dr. Ken Berry on TH-cam. Very informative! Good luck!
We have the same problem over here in the UK. I was diagnosed with high BP, ok it was high through stress and a bad diet. They issued me with 2 drugs, they did their job, but caused many side affects. So after I'd resolved my diet and changed jobs I decided to quit the drugs. My blood pressure reset itself to "normal" and all the side effects disappeared. Like the can your banging to warn people about sugar and it's dangerous effect on the body. Sugar and acid are the bodies time bomb. Trouble is, what is actually safe to eat, and can a sensible, family friendly and affordable diet be made? That's where you can really help. Thanks, great video
36:25 it’s like dancing with the shadow. You may not see the harm but maybe it’s there keeping step with you
Enjoyed this! Entertaining AND educational 😊
You’re spot on! I thankfully cut out the sugar poison about a year ago. No grains just meats fish and some chicken. Veggies and berries nuts seeds and 90% dark chocolate. I feel much better and my blood work is great now.
Why did you eat chocolate?
@@rampar77 You can get chocolate with very little sugar in it. 30 grams of 90% dark chocolate it contains roughly 16gm fat, 4 protein and 9gm carbs (of which just 2gm is sugar, 5gm is fibre and the rest complex carbs).
He said no berries tho aka fruit 😂
@@rampar77 The Chocolate I eat is 90% cocoa. The whole bar is only 7g of sugar. I’ll eat maybe a third on a binge day at best. That’s 2g or so an the benefits are a lot.
@@Tailionis I disagree with him. A cup of Berries are very healthy and eating them with a small meal is very beneficial Potassium, vitamin c fiber a vitamin an and they have heart and brain health benefits.
Great video Doc Brewer, short, laconic and wise. I am impressed as always.
I love your videos, Sir! And this is arguably one of the best. I cannot thank you enough
You, Dr. Lustig, and Dr. Liu are TH-cam's best, most sensible voices. Thank you for your hard work and research!
Dr Brewer, are talking about processed orange juices or fresh orange juices?
All JUICE 👿. EAT THE WHOLE FRUIT. IN MODERATION 💜
First I had an orange juice habit, by the gallon, until I realized (months into it) it was a full blown habit, then years later I tried kombucha, which became a daily habit which tore up my gut, oh the pain, finally, the light bulb went on, this stuff is not good for my gut. Its good you are featuring this because no one else is. Oh and bread, the constipating food for everybody. My Italian mother made bread like a sacrament. She knew I was chronically constipated and she would tell me that I had to think about having a bowel movement. Lord have mercy let God deal with her. I dont eat that or pasta any more. Everything is working. I drink water. I'll have a rare coke when out to eat. This is a good video people. Pay attention.
My husband is addicted to Dunkin Donuts and Starbucks. He has to have it everyday. He is a Diabetic but cannot connect the dots that the refined sugars cause him to crave more.
Hope you have Lots of Life Insurance for him
And even more Health Insurance !
Amputations are Expensive , So are Heart Surgeries. He won't take care of himself . Please. You take care of you. You may be a full time Caregiver at Any Moment. And a widow. Been There. Done That. 😢
Diabetes is a A FAMILY DISEASE
I love your analogies 👍🏻 😄 They do get your points across & fun to listen to!
Glad you like them!
I love them as well
Brilliant presentation, many thanks!
I usually put about half a teaspoon about 3.5 Gr. with lemon juice in my tea. Now he's talking about 100 Gr of honey if I'm not mistaken that's about a 1/3 of a cup seems like that would be quite a bit to consume in a day unless being used in a cooking recipe in lieu of sugar.
I never hate a person or get angry with them for telling me the truth. The truth is too important to me and it's what I value and want to know, especially where it concerns matters of health.
Be realistic. Who eats 6 tablespoons of honey in one sitting. That is not normal - a teaspoon in a herb tea. A quarter teaspoon to suck in the mouth for sore throats.
Do people know that in America it is very difficult to find honey. It is legal to call sugar syrup, honey.
I was totally with you until that point. bye
Scrambled eggs with 4 gms of krill oil
Amazing
Don't know what krill oil is but I do eat 3-4 eggs each morning. Probably the best breakfast there is for diabetics I have found, along with any kind of meat including that villainized bacon. I do stay away from toast though, I eat very little breads of any kind.
@@ckstaffKrill is a Small Crustacean that Whales feed on.
😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁
I'm a diabetic inflammation in my body...I just don't know WHAT I'm supposed to eat anymore!!
Please tell us what to wat to eat, we are confused now
What about rice and potatoes.
Same
Good question
Carb BOMB !!
I understood, the primary negative risk with Sucralose is that it kills gut bacteria, similar to taking a dose of antibiotics. Is this true?
Absolutely!
Check Web MD it has a list of what it does to the gut and DNA. The findings came out in July of last year.
Leaves a bad after taste for me, pass.
The sugars in fruits may be harmful if you're already eating a lot of ultra-processed junk food and refined carbs, but on their own they're pretty safe. It's also pretty much impossible to over eat on fruits. The thing about craving and people can't be eating just one slice of a fruit is a ridiculous statement because you can apply it about pretty much any food, like no one's eating just a slice of steak, or a single prawn.
Thank you so much for warning about these foods to everyone. I've also gradually eliminated them from my diet, and I'm feeling better too 😀😀
Luv your video! This is why I am eating an animal based aka carnivore diet - no carbs, no problems!
Thanks Dr Brewer!
i love how you convey this knowledge with down to earth language that enlightens ...and sticks...thank you very much
For 7 months in Thailand I ate meats and fruits for every meal. 3-4 meals a day , plus at least two fruit shakes a day., plus 2 separate days in the week, I would also an ice cream bar, a candy bar and a small package of cookies.
I walked quite a bit and, of course, I sipped on some water throughout the day.
I lost about 30 lb in 30 days.
Most salient content. Ahh…the oatmeal controversy. This food appears to be the most controversial food out there. I have settled into an oatmeal regiment that seems to work for me.
Start with 1/3 cup organic sprouted oats, soak in boiled water and drain. Add chia seeds, hemp hearts, almond butter, Ceylon cinnamon and top with blueberries. This concoction provides a nice balance of carbs, protein, fat, antioxidants and fiber. Thus slowing down the digestion of the carbs resulting in a more controlled glucose rise. Plus the added benefit of being satiated for hours.
I'm a big fan of Fage Total 5% fat yoghurt. 3 grams of naturally occurring lactose sugar per 100 grams. I perhaps eat too much of this stuff. I have started making my own plain yoghurts, fermenting for 12 hours + to try and reduce lactose further. I do wonder if cheddar cheese may be a better option, but I feel better on yoghurt.
How about a video on what we should be eating that is healthy.
Hi. What a wealth of entertaining southern similes, makes you want to listen to the end. However, you’re like the spectre at the feast. Give us something to chew on that will encourage us to change our ways and our menus.
Main thing to improve your health is to eliminate added sugar from your food intake. But added sugar is everywhere. High fructose corn syrup is in catsup and breakfast jellies.
Also eat foods to have a healthy gut microbiome. Foods like peas beans and lentils. Fermented vegetables like pickles sauerkraut and kimchi. And whole rolled oats.
Third, reduce the time interval for eating to 10 hours or less.
Hope this helps.
What food are to eat
We are working on that exact video next. Give us a couple more weeks.
meat, lards, fat, eggs, cheese,...
@@AlanNguyenMD this is death for someone with prostate cancer
Don’t eat just fast
@@billhamilton7524 bold statement, tell us why?
Raisin Bran carbs are off the charts!
Used to be my favorite growing up!
Thanks for sharing. You offer a very realistic and practical view to the subject.
Be skeptical, use your analytical thinking skills, for example I am debunking the Homemade fruit smoothies , it retain their fiber content even after blending. However, the altered fiber structure can lead to quicker sugar absorption. Including protein or healthy fats in smoothies can help slow this absorption and improve satiety.
I was surprised that you did not include white rice with a GI in the 70's or 80's. Maybe because most Americans don't necessarily consider rice "healthy". Yet, the Japanese who seem pretty health conscious in most respects consume more white rice per capita than in the U.S. AND have a lower rate of diabetes AND have the longest life expectancy on earth (excluding Hong Kong and Macau which are not countries and could be expected to consume a lot of rice anyway). So my point is, it all seems to be a lot more complicated than just what the glycemic index of certain foods is.
My guess would be that the Japanese consume far less sugar in their diets than many other cultures. They can tolerate the impact of rice.
Both of my grandparents and parents lived almost to 100 years they all consumed white rice for breakfast, lunch and dinner and none of them had diabetic
Totally agree! They need more research. A very important piece is missing in this scientific puzzle.
Diabetes is on the rise in Japan. It’s one of the nations most affected by it. China, India and Pakistan also eat a lot of rice. They are also listed 1,2 and 3 of the countries with the most diabetes.
Yes, t2d is on the rise in those countries. Along with obesity. But you have to realize that it was not the case when traditional diets predominated. Most of the world is now being hit hard by giant corporations marketing ultra processed western junk food. I have no problem with Doc’s arguments in that respect. My problem is with his over simplification of food’s glycemic index. Another example: sweet potatoes. Normally considered healthy their glycemic index is 40-80 depending on preparation method. Healthy? Doc would have us believe that straight table sugar is better with a GI of 50.
Excellent video doc👍👍
Thanks for the truth, you deserve a billion views +.
I love it when he says: like the bouncer at the club, like neon sign in the desert night, shaking like a fiddler on the roof, like traffic cop at the busy city 😂. Bottom line: READ, READ, READ labels!
...looking at my bag of *Oat Bran,* which contains 1g of sugar and 7g of "Dietary Fiber". Of which I cold soak in home-made Almond milk (really strained "nut water") overnight and have every morning with homemade Kefir yogurt (From grass-fed cow milk). Is this good or bad?
Yes, I want to know the answer to that question too.
Almond milk is loaded with lectins 18:13
@@janealdinger2235 Let's be clear and FYI: Lectins are sugar-binding proteins that are found in many plant-based foods, including grains and legumes. There is little research on the effects of different lectins on human health, animal studies suggest that lectins may act as antinutrients, interfering with nutrient absorption and causing inflammation in some individuals. So for some, this "may" be a concern (I don't have that particular concern).
However, it’s important to note that not all lectins are bad, and many *plant-based foods* that contain lectins are also rich in beneficial nutrients like fiber, vitamins, and minerals. Since I make my own Almond milk, I use fresh, raw, organic blanched almonds. Then blanch, rinse and blend them using 4:1 water:almonds. Strained via cheesecloth which removes remaining solids. This minimizes the lectin content in the almond milk anyway.
I use (about) 200 almonds per quart...primarily for the 64g protein and 3.75g dietary fiber, with just 16g carbs, which equates to about 8g plant protein + 11g of protein from the Yogurt + 7g of protein from the oat bran per serving (total 25g protein/16g simple carbs/12g fat). I calculate there are a maximum of TWO almonds (based on the protein indicated on the nutrition label) of any store-bought HALF-GALLON of Almond milk.
@@janealdinger2235 Is that good or bad? It is hard to know anymore.
@@alansnyder8448 I believe the almond milk is bad because of what it does to your gut wall , suggest you investigate on your own and don’t take some random persons advice, all the best to you!
What about stevia. Is it an artificial sweetener?
Just Google your question or any question.
Stevia is natural.
@@rubix01
Stevia is from a plant
Be EXTREMELY cautious with stevia products . Most ALL store bought stevia products are not just stevia they are stevia with other fake sweeteners. Even so called stevia “in the raw” has another sweetener listed on the label . When you look those up you find they effect glucose more than regular sugar making it pointless …
I know that but sometimes stevia is considered in the same category as artificial sweetener@@josephwanjiku6853
@@josephwanjiku6853 so is sugar
The figurative language (i.e. rattlesnake, -too many more to mention) that you used in this presentation was excellent-made the presentation much more interesting/entertaining. Does that come naturally to you (a gift)? or do you really need to think about it to come up with the figurative language ? (keep it up -it's great-it's very enjoyable not that I can relate to all of them since they relate to different parts of the country)
The 10 Foods you listed are so promoted by the Food Companies to be so good for us (i.e. the oatmeal thing-over the top marketing). It's such a shame we keep being lied to all the time but thank God there's pioneers like yourself and others to tell us the truth with the facts/science/evidence base studies-no digital tomatoes being thrown here.
thank you for giving us this healthty information, and another topic on health in the future.
So I'm left with the following question. If I cannot have oatmeal for breakfast, what is left? What CAN I have for breakfast? I assume not eggs, not toast or butter, not orange juice, not whole milk, not bananas. And dear God, not bacon. So what is left?
We need a video about what you CAN eat. And I mean for breakfast since that is the meal that seems to be undergoing the most whiplash regarding what is "healthy".
Really 🤦 eat eggs the most recent study's show they are very healthy and are a true super food. They don't contribute to body's cholesterol your body makes about 80 percent. Look up video by Marry Rudrick, she is very knowledgeable on foods for human health.
Absolutely! Taking food away from people is not very constructive.
You can have rolled oats and soak them overnight and add what you like to them to taste better (like nuts and seeds and even a few berries) as long as they are not sugar-loaded. Also eggs are good for you. It may come as surprising to many but there is only a little more saturated fat in eggs per 100g as there is in avocados. And eggs have so many great nutrients in them - as do avocados.
If you’re a carnivore you can have eggs cooked in butter and bacon or sausage. Then ignore your cholesterol because they say it doesn’t matter.
@@dennisward43 Denis, Do you have a link to "...there is only a little more saturated fat in eggs per 100g as this is in avocados".
My previous breakfast was three eggs, bacon, and whole milk. I had a blood test and ApoB was 170, which was too high. The only other item high was LDL-C at 220. I've been told that my plaque levels are at the 70% percentile level for my age (0% good, 100% bad), so my conclusion is I need to lower my ApoB and LDL-C in the next blood test in 6 months.
I'm searching for an alternative breakfast that lowers my cholesterol.
Maybe I just go to 2 egg whites and skim milk, or maybe there is a better breakfast. I'm trying to sift through all the information to find that out. I want to see the scientific studies.