Top 7 Foods That Clean Out Arteries
ฝัง
- เผยแพร่เมื่อ 26 ส.ค. 2024
- In this video I'm sharing with you the top 7 foods with evidence of uncloging arteries.
Also check out How I Cleaned out my arteries:
• How I Cleaned Out My A...
To Know more about the best meal that cleans arteries and plaque key questions click here:
• #1 BEST Meal to Clean ...
Become a patient:
prevmedhealth....
Research:
jamanetwork.co...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
onlinelibrary....
pubmed.ncbi.nl...
www.ncbi.nlm.n...
pubmed.ncbi.nl...
www.ncbi.nlm.n...
pubmed.ncbi.nl...
i eat kimchi in Korea quite often. There's normal (spicey kimchi) and water kimchi (non spicey). Both ok for taste.
Thanks!
7 Aged garlic extract Kyolic brand
6 kimchi (fermented)
5 natto kinase 10.8 grams daily
4 fish (tuna, herring, mackerel, salmon) and omega 3 fatty acids 1 gram daily reduced cardiovascular risk by 9%
3 whortleberries extract and berries
2 eggs
1 cruciferous vegetables - cabbage, brussel sprouts, cauliflower, broccoli
modern hero
Thanks 👌
natto kinase 10.8 FU wish is 500 mg / a day
They all give me heartburn, what else have you got??
@@donalkinsella4380Do you eat white bread or sugar? Start there - eliminate them.
Appreciate this video. I’m a 37 year old nurse that had a BP of 165/115 the other day. I noticed my blood flow is less in my right arm now. Doc put me on Lisinopril to start. I’m just hoping the doctor is knowledgeable of future trends and research in medicine (he’s about my age). I bought kyolic and kimchi… I’ve stopped eating bread, cereal, oatmeal, etc.. mostly eating vegetables and some meat now.
Those changes in diet are the most important thing you can do. Congratulations!!
@@PrevMedHealth Thank you! Keep up the good videos. I can also educate my patients as well.
Vaccinated?
@@UnknownUser-sc6jx A number of years ago I went to a men’s clinic and had a lot of labs drawn, sleep study, and VS checked. My BP was sort of high. I was told I have the start of metabolic syndrome which could lead to the stuff I’m now experiencing. However, I kind of forgot about what was said and still continued to do what I wanted to do. I had obtained waivers for vaccinations at work so… It would be irrelevant in this case.
EVERY DAY, I start my one meal a day with a cup of sauerkraut and kimchi, I follow that with a BIG A$$, raw, multi-vegetable salad (I’m talking large popcorn bowl sized salad) consisting of leafy greens, mushrooms, bell peppers, shaved brussel sprouts, broccoli, raw yellow onion, cucumber, blueberries, blackberries and/or raspberries dressed with salt, pepper, onion powder, garlic powder, cayenne pepper, cumin, EVOO and balsamic vinegar. I then eat at least 100 grams of protein from a combination of sources…beef, salmon, sardines, eggs and dark meat roasted chicken. I also walk 8 miles every other day. I lost 50 lbs, got off 7 medications with doctor’s guidance and have had the best blood test results ever. I ONLY ALLOW these approved foods in my house. This means if I have a craving, I must get in my car and drive to Kroger. Usually, the cravings pass…BUT…I have made that drive. I relax at 11:00pm when Kroger closes. I started all of this January 2022. I still follow this lifestyle. I am rarely hungry. Last night I had a craving at midnight. I ate another cup of sauerkraut and kimchi and slept very soundly. As I write this, I will prepare 6 boiled eggs after I send this to you. I will peel them and take them with me to work. I will FORCE myself to start eating them at 4pm. At 5pm I will eat my BIG A$$ salad, eat 1 lb of wild caught sockeye salmon. I might finish with a can of wild caught sardines. I eat those outside because they stink up the house. YOU CAN DO THIS….I had a horrible diet for most of my 60 years. I traveled extensively, ate three meals a day and snacked on Doritos, Peanut M&Ms, Pretzels washed down with an orange gatorade…EVERY night I was on the road. Mr. Glover…YOU CAN DO THIS.
WOW!!! Thank you for the affirmation of my life change 2 years, 5 months ago. EVERY DAY, I start my one meal a day with a cup of sauerkraut and kimchi, I follow that with a BIG A$$, raw, multi-vegetable salad (I’m talking large popcorn bowl sized salad) consisting of leafy greens, mushrooms, bell peppers, shaved brussel sprouts, broccoli, raw yellow onion, cucumber, blueberries, blackberries and/or raspberries dressed with salt, pepper, onion powder, garlic powder, cayenne pepper, cumin, EVOO and balsamic vinegar. I then eat at least 100 grams of protein from a combination of sources…beef, salmon, sardines, eggs and dark meat roasted chicken. I also walk 8 miles every other day. I lost 50 lbs, got off 7 medications with doctor’s guidance and have had the best blood test results ever.
Same here ❤
Congratulations! on the great work!
Congratulations!
Wow, good for you!;)🎉🎉
This is the best eating list my team and I have seen for a long time. This summarises the research results in the best way.
Dark chocolate minimum 85% is a great choice too.
If someone has problems with oxalates, then avoid spinach, c vitamins supplement, and Kiwi.
My cardiologist is board-certified in Integrative Medicine and Cardiology. He recommended Kyolic brand aged garlic and berberine back in 2017. I take nattokinase and eat berries, kimchi, cabbage, broccoli, and kefir. I use high intensity interval training and resistance training. I walk a mile or two per day. I take pravastatin and berberine. I eat salmon and other seafood. I add pre-biotics and fiber.
I use a water pick and take care of my oral hygiene.
I'm 76 years old. I work full-time. I get early morning sun every day. No alcohol.
thank you for sharing
Why do I thrive with quality beer ? (ranging from 4 to 6 percent alcohol, raw / non-pasteurized). Beer is a fundamental civilized human food.
LOL.....MAN AFTER MY OWN HEART @@bonsummers2657
A beer is a fine carb if you are limiting overall carbs, but my general thought is beer can quickly turn to be a dietary negative if consuming to much. Not sure what that limit is, perhaps 12oz per day or every other day?
I have read many great things about HIT.I would bet that most ppl knew you could do a kick but work out in 20 to 30 minutes that alone would be popular. I was doing it for awhile and it’s Great !
I have been on Carnivore for 1 year and at 67 yrs I was so messed up Lyme disease and Epstein Barr since a child! Had enlarged heart and every organ messed up! I now do not have an enlarged heart! Just traveled 2 wks and didn't have congestive heart! Tests show I am all normal including no longer boarderline diabetic! I have used everything natural and every so called diet under the sun! I almost died till Carnivore! A new life for my future! Happier in Ft Worth TX!
This is increasingly a common story. It’s a simple means of getting quickly getting healthy. You just have to ignore the mainstream freak outs over someone eating the diet we did well on for at least 2 million years.
Any benefits to sexual/hormonal health?
Yes, cholesterol is a prime ingredient for making hormones
Did you have heart disease? What is your favorite carnivore meal?
@@AncestralFuelHey, I agree with your support for a carnivore diet lifestyle, but leave off the often used argument about “diet used for the last 2 million years”. That argument is controversial, untested really, & doesn’t help the situation, at this stage of the plant-based vs. meat-based diet argument.
I eat a can of sardines packed in water each day - product of Poland. $1.29 and it's a good snack. I eat them with a fork - right out of the can! I stock up when they are 0.99 a can!
The Smoked variety are especially good!
You should eat them with the steak knife, it will take you whole day and you might reach a goal of one meal a day.
I've tried sardines in a spinach salad, too! Costco I think have the best sardines!
That probably gives you all your omega 3s.
@@vapeking466 I'm hoping so.
Here in Portugal we are starting sardine season. Every Sunday is sardine barbecue day. Olive oil, grilled and pealed green peppers, boiled potatoes with skin and a salad, and of course, a good red wine.
How do you prepare the sardine?
Thank you.
@seekingserenity1902 if you can get them fresh, grill them.
Peeled green peppers?
@@brianlane9534 yes, the big ones, not spicy. First you grill them, until they got soft. Then put them in fresh cold water. Peeled them off, cut in stripes and put in a bowl with olive oil and salt at taste.
As for exercise, add zone 1 too. Slow walking is the most common option, but I want to mention the "Soleus Push-Up" (seated heel lift) as a great alternative. They main advantage is that it xan be seated everywhere (working, watching TV, in a waiting room, in class etc...) it's very easy to do and really effective at lowering blood sugar.
I am Australian , and think as I am getting the benefits of listening to you it would be unfair not to subscribe to your channel. Thanks for sharing your knowledge with us ❤
How about Sauerkraut? It's also fermented, and it's better because it contains NO SUGAR.
A high sodium content. Be careful
I get spicy Korean kimchi from whole foods no sugar added.
The sugar is consumed during the fermentation.
It’s good, but not better, since the sugar in fermented kimchi is dissolved in the fermentation process. But, I recently learned that most brands of kimchi contain mono sodium glutemate! My understanding of this may be full -of-sh.., so someone please provide me with a needed correction, if I’m wrong. Only educated responses are requested, thank you.
@@howardstewart2549 the l label has to list if it contains MSG. My brand doesn’t
I have been taking fresh lemon (1/2), extra virgin olive oil (single source) and 1/8 tsp. of cayenne pepper 3-4 times per week. This is recommended for liver, heart and arteries.
What is "single source" olive oil?
Better traceability. The olive oil in the bottle comes from one “farm” so to speak. Most olive oil comes from a variety of locations and it loses track or what kind of olive oil it actually is
@@dianab5286 1 counytry,, not from 2 or 3 countries
@@bradatkinson4708 Thanks, makes sense.
@@gsssprocket Thanks. Makes sense
Watched and heard so many drs etc..1st time here i dont need to go anywhere else..the truth sits right here with this man.
God Bless you DOC for your help and candid nature..May the Lord protect you .
Kimchi isn't usually "red bean paste" but red pepper paste. You have confused the two. Red bean paste is usually used for desserts and is sweetened. Red pepper paste is used in sauces, marinades, kimchi, etc. Although usually its just red pepper, and not the paste used for kimchi.
It’s red pepper flakes or powder. Some people use rice flour too but I personally don’t. Use apple or Asian pear instead of sugar. Sometimes use fish sauce, sometimes shrimp paste or fish paste.
As an experienced Neonatal specialist Practitioner Nurse when we gave neonates Mothers Breast Milk which was left on top of the incubators the infants did MUCH better and were thriving faster than those fed any artificial milks
Infants got better in a faster period of time with much less problems
The Germans feed infants older Breast Milk ……(Breast Milk a live product)
Must be important
Gabrielle Williamson retired NICU R/N
Let me rush out and get me some good old aged human breast milk. YUMMY!
I underwent a quintuple bypass surgery 2 years back and I take 75mg prescription Aspirin everyday. I used some of the blood thinning food options such as garlic cloves before the surgery but I stopped that after I was prescribed Aspirin. I would like to replace aspirin with natural food options over the long term - like to know Dr. Brewer's valued views.
Here in nz, we have a dish called toroi. Mussels, onions, and either watercress or another leafy green we call puha. Not sure what name it goes by In other parts of world. But this dish is fermented in a airtight jar for atleast 1month, longer if you like it potent. But I eat that too.. if you want to try, I'll put recipe in comments. Very simple to make.
Enjoy with lemon/lime and sprinkle of sea salt.
Excellent info doctor..Great to see you act on proper feedback despite what you advice otherwise, previously. That's the kind of honest opinion/advice everybody needs. Power to your pen and broadcast..
Thank you very much!
Great info! I've been thinking of adding KIMCHI back into my diet, the Dr. is correct!
Because of arthritis, and rheumatoid arthritis issues with associated inflammation, I went grain free two and a half years ago. Gave up high oxalate veggies second (look up oxalates Sally K. Norton), so a mostly carnivore way of eating has been great. Beef, beef jerky, lamb, Bison, sardines/seafood, 5%fat plain Greek yogurt, eggs, butter. I'm quite sure that my earlier life as a vegetarian for MANY years of eating toxic high oxalate plants (spinach, chard, most beans, sweet potato, potato, almonds and more) are the root cause of much pain and suffering for myself and others.
So glad I stopped by to hear this very good info...cabbage is low oxalate anyway, so it is high time I add kimchi back into my LIFE! Thank you Dr.!
Oxalates cause me SO much bladder pain.
Dr. Brewer, thanks for taking the time to make this video to help others! Less than an hour a go I had a shot of kyolic liquid garlic and natto with kim chee. And cooked broccoli for later. I did not know about broccoli and plaque improvement. Guess that helps validate Dr. Esselstyn's work. Everyone should watch this video. Please take care.
IMHO, this is a very high quality video, with rigors in analysis and deep knowledge.
Thank you very much!!
@@PrevMedHealth thank you for sharing your knowledge. I have heard Berberine has negative effects on other organs and Niacin is Hepatoxic. Is this correct, or should be considered depending on patient underlying pathologies?
Fabulous video. I love the way you break things down.
Bored to tears. Biring voice. Lifeless
. Went to sleep.
I had a blood sugar of 200 after eating a bag of Cheetos. I went on a 5 minute walk and my blood sugar was 137. Walking is great for lowering your blood sugar!
How old are you?
Why the heck would you be eating Cheetos?😂
But that doesn’t mean you can eat a bag of chips and went for a walk and it’s ok. Just want to make it clear.
Controlling your blood sugar is the most important aspect of being diabetic. It's not that you can't eat certain things, it's how much. Some people go a little crazy.
@@robertdoblmeier4586 50
Dr. Brewer is a life saver. My husband did some online appointments and it’s worth your time and money. Awesome healthcare is all we can say! Awesome!
Thank you very much!
Thanks for sharing that information. I was wondering how he was going to take care of someone not in his area. How will he be able to administer to all the clients he will receive from being on Utube.
One remark about the fish... Cold water fish are the best, and if you are eating farmed Salmon, you are wasting your time, or even making your health worse... the fish don't make the Omega 3 oil, they get it from their diet in the wild, and farmed fish are fed pellets which don't have the Omega 3 to get passed up the food chain... Krill is the better oil as a supplement, because it is food that creates the Omega 3 for further up the food chain, without the potential of mercury contamination or such... some of which may get into the processing chain...
Farmed fish, YUK! EVER SEEN HOW THEY RAISE FARMED FISH? THEY HAVE A CIRCULAR PEN IN THE WATER AND ALL THE FISH SWIM AROUND AND AROUND IN THE SAME CIRCULAR WAY FOLLOWING EACH OTHER, EATING WHAT COMES OUT OF THE BUTT OF THE ONE IN FRONT! FARMED FISH IS ANYTHING but healthy. Wild caught tastes so much better, same goes for shrimp!
Would I be able to get all the benefits that I need just by taking the Omega 3 supplements since I am not a fish or seafood fan at all?!? What brand?
@@Ranch-girl Good question - hopefully someone answers
I take Omega 3 supplements also - but now I am asking myself - where is this Fish oil coming from? Is it from farmed fish? Then I am wasting my money
I refuse to feed my family anything farm raised fish or frogs
Excellent. at 71 , im very interested in your approach to better health. your attitude and genuine committment seems to manifest here. Being.,,, trust worthy is paramount,, andthe wholelistic approach!!
I have been taking Kyolic Garlic for over 30 years. In the 90s it was the king of supplements. But like Taurine it was surpassed by many other flashy supplements promising everything short of being resurrected when you die. I have been on and off the wagon regarding healthy eating. But one thing has remained fairly constant - I have always had reasonable cholesterol panels. I think both Taurine and Kyolic are two of the best supplements you can take. Taurine is making a massive come back.
I really enjoyed your comment ...especially :"flashy supplements promising everything short of being resurrected when you die". 😄 Thanks for sharing!
I would add Green Tea and Flax Seed and possibly dark chocolate and cinnamon to this list.
To jameswarhoi: There is some opposition to flax seed by Dr. Gundry, re. lectins. Just mentioning this, tobe considered. Also, the benefits of green tea consumption are numerous & espoused by numerous experts. But, I’ve learned that green tea is full of sodium fluoride , due to contaminated soil conditions, where the plant is grown. Supposedly, Chinese green tea has 10x the sodium fluoride content in a cup of tea, than regular green tea! Please, someone prove me wrong!
I think chia seeds are better than flax seeds, but maybe I am wrong?
@@RoobahDr. Brook Goldner likes chia seeds. Dr. Joel Fuhrman likes flax seed.
Seed oils cause inflammation, CVD, are high in Omega-6, and lower Testosterone.
@@mikejones4308If you are correct, thanks for the info! I’m currently ingesting CVD oil, daily, & will heed your warning until I find out differently.I’ll stop taking it, I mean. My rule of thumb is to believe no one( these days) until you have verified it for yourself. I’ll be researching the health effects of CVD, further, as a result of your claim. Thanks, again!
This is a great condensed focused video - Thank you very much. I wish to see similar content on other subjects: to lower blood glucose, to lower systolic pressure, to prevent prostate cancer, etc.
Dr. Ford Brewer,
This is certainly one of your best videos; great info! Thank you, Sir; may God forever bless you 🙏🌹
For those of you considering adding fermented stuff to your diet (but afraid of disgusting smell/taste of natto or kimchi), start with sauerkraut or semipickled cucumbers (3 to 7 days of fermentation without vinegar). Both items smell nicely, are crispy and taste great if prepped by a knowledgeable person. Slavic stores must be an appropriate source of both.
Nattokinase may be easier, if you cant stand natto
I have learned so much from watching this video than any and all videos I have watched. As someone who has CHF this type of information is invaluable,it will help to communicate with my Dr and relay what direction I need to be going. Thank you for the education.
As always you present an excellent video, very informative and moreover some thing that I will be passing on to all my friends like I do with all your videos, long life to you
Thanks for sharing!
We could use a fresh deep dive into the Cholesterol lowering effects of Citrus Bergamot also,
Last year Dr Brewer was promoting bergamot, and I've heard nothing since.
Try kimchi with steak, it’s the best side dish for steak . It goes well with any meat.
To improve the taste of Kimchi I mix equal parts of Kimchi and fermented sauerkraut together and eat daily with my 2 meals. 6yrs Ketovior. Just started eating canned cod liver in addition to regular sardines and cod liver oil consumption.
I just mix it in with ground beet. I but the spicy kimchi
That sounds very healthy!
I eat it with pork belly.
What about pickled beets? I love them. Is that the same as fermented?
They taste great but have high amounts of sugar and are not fermented.
28:12 Wait natto in a cup of coffee! that s wild 😮
I always was disgusted by the smell of the rotten fish,shrimp, eggs back in my parent s kitchen…
So, they were actually on the healthy path in feeding me all the fermented food cabbages,radish, pumpkins leafs, black garlic,mung beans.
And all the very bitter/sour plants, leaf, fruits the Bitter melon.
I wondered about this myself, but I think he's referring to Nattokinase as a supplement as he says he's adding that along with the Kyolic back into his supplement routine. Which is confusing to me anyway, because enzymes in general are recommended to be taken on an empty stomach... so idk.
The difference between fresh and fermented kimchi is the amount of lactic acid bacteria and lactic acid. Organic acids slow gastric emptying and reduce glucose spike. the same improvement can be had with yoghurt, vinegar or lemon juice
I have had a bad stomach and digestive system for about 15 years, long story but other than trying a million foods; ot is kinda ok, I can eat sardines, I love kimchi and can't eat broccoli or Brussel sprouts makes my problem even worse, anyway thank you I will try nattokinnase
I wish there were doctors like you here in Iceland. Just medicine and medicine , and if it's not enough than just more medicine. Thanks.
Stop talking your wasting time that you could be using taking more medicine. Price the pharmakeia gods and all their wealth haha
I'm no expert, but I think in many institutions, Doctors are judged in their effectiveness by the amount of prescriptions they dole out.
Black garlic i consumed evryday..included in my diets are flax,chia,olive oil.
REHIIT - What a gift from Dr Brewer to those who cannot do HIIT due to joint pain or any other reason!💜
Thank You Doctor Brewer for your extensive knowledge, you told a very different side of things, very impressive!
Thank you for this video.Would like to know---why is there not a method found to remove plaque in the veins surgically when there are so many strides made in valve replacements,stent inplantments etc?
Plaque is only found in the arteries. serum cholesterol is an immune defense response to inflammation & anabolic(deoxygenated) cholesterol, when it reacts with calcium& other substances( fatty & enzymes & hormones traveling through the arteries), hardens (calcifies) within the artery wall to become hard plaque. If inflammation is ongoing, soft plaque, which is the harmful, deadly form of plaque, doesn’t calcify. I know of no therapy,commercially at least, that can remove plaque to improve health, other than to surgically implant stents, for last resort. Stents don’t prevent heart attack or stroke. Remember, I’m not a doctor & I’m not giving medical advice. Got to cover our asses, nowadays, when giving advice or opinion. Free speech in the U.S.A. has become a joke, especially with respect to medical therapy, & claims for curing pathologies.
You are the Best Dr Brewer! Thank you!🙏👏
God Bless you Doc for this vital information and your ability to communicate it so efficiently and effectively 👍❤️👏
Pro tip: it's easy to ferment fresh kimchi. Put it into a glass jar like a pint sized Ball canning jar, squeeze it down so the water rises above the cabbage, insert some kind of barrier to keep air out, such as a slice of cauliflower Stem, or even cabbage leaves, and tighten the lid only slightly, to allow gas to escape. Don't fill it to the top, or liquid will seep out and make things mess, and attract vermin.
Over the course of days and even weeks, the color of the kimchi will change, and you will smell the difference. By the way, before you do any of this, taste it. You might want to add some garlic or salt, or even anchovy or even cooked meat or fish...Yes, you read that right. They do that in Korea.
I can see that. In fact, I used to not like it. Now I love it! My secret? A little melted 🧈 butter!
@danielpincus221,
Thx for sharing this valuable info. I will give this a try. GOD bless you good✝️🙏🏾
@@PrevMedHealth I was thinking of adding a few table spoons of grape jelly.
Cabbage is the king of the cleanser,it was even use for cleaning floors
So appreciate this info shared , plus the clarity of your presentation ,, thank you Dr .
I have a gene mutation MTHFR which I have tqo copies of. My grandmother, my mother had blood clots and were hospitalized and ended up on Warfarin. I started taking nattokinase around 2002 after getting a bloot test and my blood immediately clotting up in the vile, and the woman showing it to me. Im 64 now and so far so good.
nome of these foods cause inflamation, in fact, some of them calm inflammation.. to keep your teachings consistent, i believe this is why theae foods are helpful
i love your new format very understandable and clear
eat kimchi with scrambled egg and rice. It's delicious!
Hello doctor, so you know I am 68 now and I"VE BEEN EATING EGGS ALL MY LIFE and very healthy!!!
Good for you! Thanks.
@@PrevMedHealth What about bacon? Is Natto in capsule form good?
how i wish Dr. Ford can present his content as clear and direct as this one always. Others are too crowded with health terminology and conversation among the expert that I find difficult to understand!
We are working on that, thank You for keeping on watching
What are your comments on foods high in tyramine (fermented sauerkraut, fermented kimchi, dark fish such as mackerel, sardines, salmon) that may trigger A Fib? I have always followed this list except for natto yet have recently developed A Fib. The commercial production of vitamin K2 (a menaquinone 7) involves the same fermentative process as for natto.
enhance the gut biome by feeding it food that allows the good guys to win
Loving this channel so far 👊😎
Garlic, Kimchi, eggs, berries, omega 3s - love eggs, kimchi once in awhile, 2g of EPAs every day.
All these things have one thing in common. They all make you poop more. Possibly even more than you’d like. Maybe there’s something to that
EPIC video! Thank you Dr Ford and PrevMed Health. REHIT? Any Hit; just get it going! One ten second hit can lead to a twenty second HIT, etc.
Start where you are and advance onwards.
What an empowering video! So much health giving potential is given to the individual herein. Woof!
Thank you very much!!
Great video as always. Thank you 🙏🏼
I also eat fermented kimchi, sauerkraut and lots of sardines and pasture raised eggs about 3-4 a day for breakfast, also garlic and crucifers veggie while staying low carb. I also do 5-6 all out 100 yard sprints twice a week power hiking and weigh training and im 60 !
Kimchi is good but a lot of store varieties have WAY too much monosodium glutamate in it, and that stuff isn't so good. Try to find one without the monosodium glutamate in it.
Thanks for the info about most fermented kimchi containing mono sodium glutamate. I just took Dr.Brewer’s recommendation to take it (for at least a month, based on said peer-reviewed studies). I just completed the month. LOL! Oh well, I’m still alive. Maybe, if I’m lucky, the kimchi helped reduce inflammation in my body ( stopped it is the goal), & caused soft plaque to calcify . What a cruel joke life can become. You gotta laugh.
MSG is what the British Empire used to derail Asian cultures, because their foods were so healthy. Rather like they set up Compulsory public schools in America, to derail the upcoming generations because given a written Bill of Rights, the people had to be severely dumbed down.
Good info and reminder!
Or better still, make your own kimchi
Wildbrine brand is my go to- no sugar or msg.
Brain, beef or lamb is great too. But an ounce of prevention is always worth a pound of cure.
I tend to agree, way better to avoid chronic inflammation to start with, animal protein looks best for that, however once acquired would going carnivore also reduce CIMT? Who knows, we don’t have the study data. Further I would say there is no “appetite” in academia to fund a study.
Isn't organ food super high in iron and isn't excess iron a cause of heart attacks?
It can be argued that the reason that cruciferous vegetables are on the list is due to their sulfur content, which is also high in aged garlic. Sulfur has been implicated in reduction in heart related diseases in numerous studies.
Thanks for sharing
Why are you guys talking about not liking Kimchi!!! I love it. Add 1/2 a cup or more of Kimchi to your plate of over easy eggs and avocado for your first meal. I sprinkle some everything bagel seasoning on the eggs and avocado. By the time you are on your last egg, the runny yolk from eggs has mixed in with the kimchi juice. I literally end up licking the plate. shhh!
Outstanding video, research references and explanations. Can you comment on whether such high benefits mean some of these (or a combination) have higher benefits than statins?
A simplistic comment regarding Kimchi, could it be as simple as the fermented product had lower "sugar" content due to the fermentation, hence lower glucose and insulin spiking and corresponding results? The lesson being getting rid of simple sugars is healthy regardless of how it is done.
Some fermented Kimchi don't have added sugar
5 Thomas asked him, “Lord, we do not know where you are going; and how can we know the way?” 6 Jesus assured them, “I am the Way, the Truth, and the Life. No one comes to the Father except through me. John 14
"And ye shall know the truth, and the truth shall make you free" John 8:32
repent my brothers and sisters, only Jesus Christ saves.
Well, a thump, thump, thumpity thump to you, too!!!
@@wilburpost7977 "16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved. 18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that light is come into the world, and men loved darkness rather than light, because their deeds were evil." John 3
Cruciferous vegetables lower FMO3 in the liver, the enzyme that converts TMA to TMAO.
I love kimchi as long prepared organic ingredients❤
How do you cook your eggs for best results? I prefer scrambled... but I can adjust. Also, can you do a video where you have a week's worth of meals... what you eat every day for a week, including supplements to take? Thanks!!
Dr berg will say sunny side up eggs low heat and be sure you’re eating pasture raised eggs not pasteurized-also cage free doesn’t mean anything . ALDIs has pasture raised eggs for around $5 dozen you’ll see how dark the yolk is as compared to the cheap eggs
Try poached eggs. Fill 2/3 of a cup with water, add an egg, microwave for 1 or 2 minutes, depending on taste and microwave power settings. You can add a bit of salt to the water if you want.
Aside from arterial plaque dr. Brewer can you suggest about knee pain or anything about bone pain issues. I have seen doctors like rhematoid dr., PT. ,Orthopedic Chiro. Hayz i dont i.will be cured with all my pains almost make me crippled.
Hey Dr. George, wanna thank you for putting beautiful awesome information out very helpful
Consumption of ω-3 with nattokinase increases the FU 3.1x. My homemade supernatto made from TVP, the biofilm where the nattokinase and k2 are is AT LEAST 3x traditional natto, and I always consume with ω-3 1.5+g daily with sauchi, grated raw homemade kimchi, oily fish, pickled jalapenos, etc., etc. I don't consume berries because sugar, might get dried to add. Consume at least 4oz supernatto/day.
I have used black garlic extract and I believe the studies show its superior to kyolic aged garlic extract. Unfortunately kyolic is not black garlic which is the superior form. Not trying to be difficult just a very important point most miss. Did it help? Im not sure but I stopped taking it and now use nattokinase instead which has been shown in a recent study to be superior to any statin at reversing plaque. I take 12000fu daily. 6000fu with breakfast and 6000fu with dinner. I also eat three poached eggs everyday. I started with a calcuim score of 300 but have not had another scan yet. Im 51 and I had a blood clot in my leg when I was 40. No heart attacks, strokes or additional clots yet. My father had a quadruple bypass by age 40 and his brother died at 35 from heart disease. Seems to run in the family.
I love black garlic. & congratulations on your progress!
I get 12000 fu's a day just walking down the street. No one likes me!
Best unbiased and to-the-point video(as described in video title) I've seen from Dr. Brewer so far! 😉👍
If I was to give some professional feedback, on some of the topics raised, I do have some personal doubts/opinions about the long term benefits of doing cardio at 100% heartrate intensity. Which, in short, relates to ratio of lipids getting stuck in the aterial walls at 100% vs training at a lower intensity for longer.
I will just quickly point at the data that shows blood pressure affects rates of lipids getting stuck and thus the speed of build up of plaque! 😉
Thank you for sharing
That' right there is proof I am not smart enough to be a doctor!
It’s news to me. Apparently, the podcast host is in agreement, as thanks was given w/o further reply. I also want to say, thanks for sharing info that I haven’t previously heard or read about.
Some Kimchi studies have shown a relationship with stomach cancer. I stopped eating it because of this. I'm going to revisit and see if this has been refuted.
Thanks for sharing! We'll take a look as well
Link the study?
Dr. Ford, been "into" keto since "The New Atkins Diet" ~~ 2012.
Just recently got much more active, won't go into the details but do monitor my GKI with a daily Keto-Mojo monitor.
My blood pressure has dropped, in my two last doctor visits to 103/55.
Not sure if that a good thing (cold plaques, etc) or a problem.
Not asking for a long explanation - just a simple -- "Good" or "Bad".
EGGs satisfy your hunger, and help to control the consumption of carbs. And don't increase insulin!
I think exercise is key but if you don't have good cholesterol the exercise may not matter, i eat one meal per day only and i feel great my meal is usually a double portion been doing it for 20 plus years, I'm 62 never felt better thanks dr. For this study, I'll try to add some of them in.
I like these vids - they get to the point quickly.👍
Dr Brewer have you looked at French maritime pine bark extract? Some studies show reduction of plaques . Thanks for the Great info on the good foods and practices for better metabolic and CVD health.
Any info on Natto havimg side effects in thyroid conditions ?
Why would it?
I just found your channel and so thankful! I’m 63 and have no issues at this point but most of my family members on my dad’s side have severe heart problems and I’m scared to be honest! Can you do a video or comment about Dr. Ovadia (his channel “I Fix Hearts”)? He is strictly carnivore and claims the same results and sites studies to back his claims but it just causes me concern as I have followed Keto/Carnivore for a long time. I just want to be healthy and prevent following in my family’s footsteps! Thank you so much!! I’m now a subscriber and going to binge watch your other videos!!
Familial history is a very strong marker for heart disease. Your journey starts with a cardiologist. Get a coronary artery calcium score, CAC. Then, you will know if you need a plaque reversal diet, or a maintenance diet.
Your are quiet on K2MK7,which you used to discuss. Please elaborate on newer findings. Your videos are mich appreciated
Mk7 is claimed to be the more bioavailable(more easily digested/absorbed) form of K2 supplement. K2 is considered to be the most important form of K vitamin, nutritionally, though k1 is also mentioned as important. What do I know? Thank you, Dr.D(Dr. Brewer) for your informative podcasts. I participate in these comments & reply sections because it not only reinforces my understanding of medical/nutritional issues, but is a faster way to get awareness of specific questions & answers, that I am previously ignorant about. So, thanks for the forum. I’m seeking to become healthy, using food as medicine. Putting knowledge to work is power.
I’m getting on this! Numbers don’t lie every thing in moderation ❤
Very informative Thank you doc for all you do ❤❤❤❤❤
Kimchi varies a lot. Change your source until you find one you like. I was told that every family used to have their own house taste of kimchi!
Thanks Dr Brewer for the research, much appreciated.
Wellllll, this a keeper as I believe it is right on👍 - 👍 I approve of this message
does nitric oxide play a positive role in all these but you hardly ever mention it's role.
Nattokinase and serapeptase are positively synergistic
?
Apple Cyder Vinegar - Metabolic weight change.
Hey Dr Ford, I love the way you explain this to us. I am so interested in knowing more about the HIT training. Can you give an example of what people should be doing to achieve this in 5 minutes please? 😊
Excellent content! Very pertinent. Thank you!
I try to eat a spoonfull of organic saurkraut, shredded red & green cabbage and a raw carrot daily. Brocolli 3 times a week. Sardines and salmon 4 times a week.
Sardines are loaded with arsenic. Google what happened to Joe Rogan who ate too many.
Only 2 cans a week.
Rogan was eating 3 cans a day.
Drink too much water and you will drown.
Rogan ate 3 cans a day.
Can some of these be consumed if you've already had a heart attack and are taken medications like blood thinners, anti-coagulants, and statins? I had a heart attack eight weeks ago, and now have two stents in place.
Same here. I recently started back at the gym lifting weights. I feel much better and from the looks people are giving me, I would say I look better too. I also started elevating my feet about two feet above my butt and head every day. Swelling in my feet disappears immediately.
Well I eat a lot off these foods had a heart attack ! and now a stroke just the other week
Sorry to hear that, do you follow a low carb diet and does heart disease run in your family?
I heard that if taking blood thinners tablet you can’t take natto.
Not sure if it’s true or not.
Thanks
Yes that is what I heard too
Sprinting....Exercise is #1. Diet #2.
Right so I’ll do a bit of sprinting then eat donuts? Nutrition is always no1, you’re fooling yourself if you think you can excercise your way out of poor nutrition, you’ve fallen for the big food lie.