#1 BEST Meal to Clean Out Your Arteries
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- เผยแพร่เมื่อ 16 ก.ค. 2024
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People are always looking for the best meal to "clean out arteries" By watching this video you will understand what cleaning arteries actually mean, how to test for that, and what is that one"meal" that will help you get there.
Want to see how Dr Brewer did it? check the videos below
How I reversed 20 years of arterial plaque
• How I Reversed 20 year...
How Quitting Sugar Reversed My Plaque
th-cam.com/users/liveODcqzqir...
Top 7 Foods that clean out arteries
• Top 7 Foods That Clean... - วิทยาศาสตร์และเทคโนโลยี
Where do I get a CIMT test? People at cardiovascular clinics say they've never heard of it!
Many never have. Our team can help - 859-721-1414
I would explain to the doctor what your looking for and what your trying to achieve, they may have another name for it, especially if your overseas- get them to watch this video lol
It is called a CT scan. I'm having a valve replacement done on my heart. The cr scan will tell them how much blockage is in my arteries. I Sam also having a heart cath nexr week for the same reason. The CT scan was done at a hospital.
I just had a CTscan done and they found mild atherosclerotic disease of abdominal aorta. Dr just put me on a low dosage statin. The more I listen to the more I don’t want to take it but I also want to clean up the plaque
Have you heard of nattokinase? My alternative doc uses that to clean out arteries. @@loridickinson4930
FASTING IS THE #1 MEAL SUMMARY OF THIS VIDEO
Yes, so he could have opted for a 1-minute video. Instead he made us stick around for 46 minutes to find that out.
Thank You ❤️
@@lynnebalzer5520 because usually there’s something they want you to buy and I’m not gonna listen to no video again
@lynnebalzer5520
Made us¿
Thank you!!!! Tho I really enjoyed all the comments & get good info there as well!!! 💯
7:20 heart attack vs stroke 15:10 stents don't prevent heart attacks 31:20 bypass not great either 32:20 apple cider vinegar, K2, vitamin D, niacin 41:00 fasting best for arteries
Thank you! Lol
V helpful grazier!
Thanks
You are so kind
You're a legend. Thank you! 😊
I had a lot of plaque in all my arteries as shown in multiple ultrasounds over the last 30 years. I had multiple chest X-rays that showed calcium in my aorta as well. Fast forward to a couple years ago, I went on a ketovore diet did fasting for 6 months and took high levels of raw-food sourced vitamin C and a vitamin K complex 4 times a day. After 6 weeks of high doses of the C and K I had a Cardiac 3D cat scan that showed zero plaque and zero calcium anywhere. My cardiac calcium score was zero. 👏🏻👏🏻👏🏻👏🏻👏🏻
If what you’re saying is true, this comment should be posted at the top of every keto & carnivore supportive podcast! Thanks for your share.
@@howardstewart2549 "If"
Is this true? Can you further elaborate please?
I Just followed a high protein, high fat, low carb diet (aka ketovore diet) and added raw/food source vitamin C( 3-4 times the recommended dose @ 3-4 times a day) plus I added Vitamin K complex (3-4 times a day) and too grapefruit seed extract, 800 mgs 3-4 times a day. 👍🏻
@sgtpepper.6511 what did you eat for vitamin c and k?
I had a CT scan (CIMT) 5 years ago when I turned 70. My LDL was >250, and i thought i was headed for disaster. I thought the only good CT scan score was zero! Then my cardiologist, told me the range is 0-400. You’re fine. Then I found out i was prediabetic! A good friend pointed my to modified keto, intermittent fasting and HIIT. Now five years later, i had another CT scan, it’s still 70! My HDL is 55, triglyceride 90, LDL still high but im 25 pounds lighter, resting heart rate 52, avg BP 120/70. I think I made the right decisions according to the above post. I will be 76 in 2 weeks, i feel great! Just spent 6 weeks in Europe on a motorcycle trek.
I’m a 66 year old female. I have been on keto for 9 months. Lost 50 lbs and no longer need bp meds. No longer pre diabetic but my ldl skyrocketed. Doc wants me on statins. Refused. Sent me to cardiologist. Did bp monitoring, holter monitor and echocardiogram along with echo stress test. Everything perfect. So sent me for CAC score. It was 7.7. Wants me in statins. Refused. Then he prescribed another med. refused.
We have a lot of patients like you!
This is why I stay away from Drs unless absolutely needed. Sounds like you get it too. You are taking responsibility and making good educated decisions on your health! Keep it up and never let a Dr bully you. I love your story
My Dr had me on 5 different medications and wanted to put me on another I told her save your prescription pad for someone else I'm done with pills if I have to live on all of these pills I'd rather die. I told her pills don't cure anything all they do is mask the problem. She was surprised and asked me not even the cholesterol pill and I said no. I told her we're eating healthy and walking I'm doing everything I can no pills needed she told me I wish more of my patients were like you, that's been 20 years ago and we've never been healthier. I make tinctures and teas for immunity and haven't had any illness since. I will always go to natural remedies not man made pills. God's garden is the best.🙏❤️🙏
There is one organ in our body that we neglected when it comes to health. Our gallbladder. There are certain nutrients that it needs to function optimally. It produces bile that helps to the digestive system to break down fat from our diet. Proper function of the gallbladder can help with stable cholesterol according to of scientific research
@@ireneolgaamuzu2249 what are the nutrients the gall bladder needs? Thanks
I asked my doctor about fasting. He said to forget about it and not to waste my time. I asked my cardiologist and a cardio vascular surgeon and they both told me that plaque cannot be removed. It amazes me that as doctors they don't take nutrition into consideration, knowing fully well that most diseases are caused by lifestyle choices. Surely they must know that our medicine doesn't cure anyone. Our US medicine is only to manage symptoms and nothing more. Of course it's great when it comes to emergency medical interventions, but it won't cure you of most chronic diseases. Funny thing is a vet will ask you "what are you feeding your cat/dog?'
Yep. Very true.
First thing the vet asks when I bring my dog in is…What do feed him? Does my doctor ask me about my diet? Never.
Dr. Brewer just told us plaque can't be removed.
@@hmmm..2733 I have never had a doctor ask about my diet.
@@hmmm..2733such a good point!! Thank you! 😊
I’m 75 and healthy. My mind controls my appetite, not the other way around!
Thank You For This Information.
I had to go without food due to diverticulitis. Told the doctor I would not go to the hospital. He gave me the okay, since I knew myself and the importance of not eating. (Not my first rodeo). I went home started drinking plenty of clear liquids and hot tea when I was hungry. I discovered so many things about my mind being in control. Lost 10 pounds and kept them off plus more- because I also learned that my mind should be in control not my stomach.
Wisdom. Thank you!
We used Olive oil to bring our cholesterol numbers down and it worked very very well my Dr was very impressed.
If U listen to Bryan Johson, he says taking tablespoon & 1/2 a day is good for your heart & your health. It has to B real virgin organic olive oil..
“The best meal is no meal” Thank you Dr Brewer for reinforcing what I knew all along. I’m remembering the times in my life I’ve felt the best physically and mentally is when fasting for an entire day or only having one meal a day.
How can the best meal be no meal?
@@TheLastOutlaw289 After fasting for 17 hours, the body begins the process of autophagy. Google 'autophagy'.
You didn't have to ruin it for everyone. He's trying to build up to this point for a reason.
Thanks for this. Wasting time on these things doesn't help anything
Better still, than `no meal' - Steamed vegetables mixed with microwaved chicken soup. Practically a no-fat meal, but all the nutrients and roughage you could ask for. Add to that, all the benefits chicken soup brings to the table - especially during the winter months. Scientists still have no idea why chicken soup is so beneficial. But it's a tried and trusted, easy meal, to prepare. And it really does work for re-charging the immune system and is healthy to a fault!
I have been fasting some to save money and now I find I may also be saving my life. win win !
Yes fasting works wonders, I've fasted twice years apart, both times I fasted for the full 40 days and nights. It is very hard for the first 5 days, after the 5th day it got easy breezy, after fasting you should break the fast by eating steamed rice, or boiled eggs, with water. If you fast for to long it can cause a stroke due to lack of nutrients to the brain. Super bad junk foods are: Doritos chips, all brands of dry packaged noodle soups such as ichi ban, and Mr. Noodle. Pizza is very bad because of all the flour in it. High in protein meats. Coke a cola. Nick named the devil's treat because coke a cola go's with any metal of any country. Beers are bad for the liver, kidneys, heart, and brain. Deep fried foods, like nuggets french fries, deep fried fish, and chicken. Ice creams, and hot dogs, and hamburgers. The better that any foods taste the more deadly it gets. It's true that fruits and vegetables are much more healthy for you, and good water filtered.😇😇😇😇
Build back better IS working LOL
@@user-hh4er7mv7l Oddly enough, my mom had a sister that was addicted to Coca-Cola and she drank a case everyday of glass bottled Cokes and smoked a few packs of cigarettes each day. She was not into anything nutritious, what so ever, and she died last year, at 94 and still lived alone. She was on oxygen, but very few med's, and didn't have diabetes or artery disease, but arthritis had a huge hold on her.
My mom didn't touch soft drinks and ate a very nutritional diet, and walked three times a day and died at age 50 of cardiac arrhythmia, her heart quit beating in her sleep.
So, I don't know... what statistics are true, but I do know God is bringing all of us home when he is ready for us, and he doesn't make mistakes. I eat what I want, when I feel like it with little regard to statistics. But, I do love veggies over every thing else. 🤗
Thank you for sharing your experience! @@user-hh4er7mv7l
I’m on the Joe Biden diet. I can’t afford to eat.
Thank you Doc. I lost my wife to stents, bypass surgery, and tons of miss information. She was 54. I feel I am on the same path and this video may have changed it. Thank you.
I am so sorry for your loss.
My husband never drank, smoked and was never overweight, was very active, however he still developed heart disease, the quadruple bypass, followed by stents revealed a new set of problems, the blood flow was then, at a higher velocity than his veins could tolerate. I lost him to congestive heart failure. For what ever reason, his veins were turning to mush and the blood pressure went berserk.
@@sherrih6375 sorry for loss, is never easy to live without a love one we have to live with that feeling.
Thank you very much!
@@antoniodarosamartinez9372 Lo siento por su pérdida. No, mi marido no tuvo COVID.
😇🤗😇
@@sherrih6375 Hi Sherri. I to, are sorry for your loss. It’s a very difficult process to go through. To watch your spouse go through this process and seeing the heartbreak, literally watch them waste away. Hope you continue to find the strength to move forward Al.
I’m 62 yrs old. LDL has been elevating for 5’yrs. Now it’s about 200. HDL is always been in mid 70s. Triglycerides is almost always low 50-70. Just did Coronary Artery Calcium (CAC) Test two weeks ago, the result is Zero. I don’t exercise too much as I should. Do some walkings and fidgeting runnings. Have been doing intermittent fasting for about 2 yrs, but unsuccessful to lose weight. I’m 5’1”, WT: 107-108 lbs. on low carbs diet, not too much crazy fatty foods, love vegetables, avocados and salmon. Trying to eat everything organic, taking red rice yeast since 12/1/23, will do a lipid panel next month to see if Red rice yeast will lower my LDL. But, since my high LDL didn’t form any plaques, so it doesn’t matter. Oh, I did the genetic saliva test to see if that is the reason I have high LDL, the result is negative. I take K2/D3, fish oil, magnesium, red rice yeast, COQ10, Vitamin B12, Niacin, B-Complex daily. That is about it. Oh, I do feed my guts well, Kombucha Kefir chia seeds to solve constipation problem. Watching on and off many functional medicine channels. Learned a bunch!
Thank you, doctor. I have been listening to your instructions for a long time. That's right. I'm 84, I ride a bike, I swim in open water all year round. I tried different methods of abstinence from food. For me, intermittent feeding turned out to be acceptable. Dinner at 19.00, breakfast at 12.00. plus the Mediterranean diet. Life Goes On...
Thank you very much!
Let me save you 45 minutes get your carbs
down and don’t eat as much through fasting… ty
I hear riding a bike isn’t good for our bslls
@@geno5169
Don't know if you're joking, but as a 62 yr old cyclist, they have cut-outs for the male taint area to relieve pressure so you can ride all day.
I should have read your comment first and short circuited a long winded misleading repetitive ramble avoiding what healthy people eat to reach a simple fundamental health practice that all spas utilise.
I agree totally clean diet real food intermittent fasting and occasional longer seasonal fasts is what I have myself concluded. I will add hormesis in terms of wim hof breath work cold immersion and far infra red sauna which I have just bought to encourage sweating out heavy metals etc I am 73 not fat but worried about CVD because I have ed and both.
I'm an Australian sheep shearer and try to look after my heart. I was told olive oil was great heart food and cleans the heart I practically pour it over everything I eat. I'm 50 this year and passed every health check.
Your job is your best medication.
@@margeverdan3451- Saturated fat does not clog arteries!!!
I was told 39 years ago that not eating meat would make me sick and unhealthy? They are all dead, on pills, or sick and obese. I am the one still hiking mountains all over the globe. 12 years WFPB, and no longer living in the USA??🤔🤔🤔 My Energy is off the charts as I am consistently told. My Cholesterol levels are awesome. Little or no oils ever
Donate blood every quarter. Just like changing the oil in your car. A 101 year old man I know told me that this was one of his tips. He is active and has his mental faculties .His name is Raymond Strait. He was Jayne Mansfields assistant for 10 years until the day she died .He is an author ,paralegal , and Hemet Chronicle chief writer. Among many other things he is also active in.
Funny u said that.i thought I should start doing that 2 hours ago..thank u ..I'm 54
Really the best video on this topic !!!!! This doctor has a deep knowledge, and he is not corrupted by big pharma ,which is rare nowadays!
Thank you very much.
What a sham if ever I heard one!
@@thomasinzee4175what’s a sham? Him or big pharma?
Wish I could give this video billion likes. Great job, Dr. Ford! 👍
Thanks!
Dr Ford should get an award for spreading awareness.
Thank you very much!
I agree a big reward to Dr. Brewer.
Yes, the Nobel Prize in medicine.
He knows as much (for certain) as the next doctor who swears by THEIR OPINION!
Just do trial n error on your own re your personal healthcare!
Be your own advovate n don't rely on what 1doc says vs any other!
None of them are God's!
E medical $ would be lost.
Two years ago, i was taking metformin for type 2 diabetes and my blood pressure was 154/80. Following a terrible review by my doctor, i decided to do something about it.
I identified, what i considered to be, the main culprits? - I loved pasties, cheese & onion rolls, quiche (with crust) pies and, worst of all, Croissants (mmmm!) Basically, foods with a high butter content (their casings, to be more accurate)
I stopped eating THE LOT!!! But i did make one consession, CRUSTLESS quiche!
One year later, my diabetes nurse told me that it was in remission and my blood pressure was 120/60. It was decided that i should use up the remaining metforming prescription, and not to take anymore from therein - some 5 months (without)
Another year later and i still manage my diabetes, by diet only.
My blood pressure was/is, still 120/60.
Take cotrol of your own health - IT DOES WORK!!!
And, i love my near-vegetable diet, and all those lovely herbs and spices!!!
the butter wasn't the culprit
Butter is high in saturated fat. Portion sizes are key here. I was consuming pastries on an industrial scale. I still add small amounts of butter, to say, breads, omlettes, mushrooms etc, but only enough to add taste. Croissants (which i USE to love) are particularyly high in Trans fats, sugar and refined white flour (Carbs, if you will) High in calories too, of course!! Similarly, pasty ingredients are right up there in the fats and carbs dept.
I haven't given up on pastry-based products, altogether. I just treat them as, well, treats! I would say my consumption of pastry products is 98% down on what it was, two years ago - yes, THAT MUCH!!
Do i miss all those lovely, scrumptious, lamb and mint pasties, cheese and onion pasties, cheese and onion rolls? You bet i do! But having one, now and again, is never going to do you harm - whereas i once would eat two in a day. Now it's more like one in a month!
As a dietician once famously said, on tv. There's only one diet, and that's a balanced one. And definately not the fad diets, promoted by celeb's - they're been paid handsomely, for such nonsense!
@@shill6449 I do realize that butter is a saturated fat, but by itself your body would and will do an excellent job of regulating the amount you consume, the same goes for protein. Dr Adkins had all this worked out in the 1970's or 80's. if you sat down at the dinner table with a big slab of butter your body would never allow you to eat much at all! put that same amount in a bat of mashed potatoes and you will consume a very large amount of fat, it is the combination of fat and carbohydrate/starch that packs on the lbs. I admire that you can manage your bread intake so masterfully, it is something I currently struggle with. and with some of the things you mention croissants should only have butter as the fat, the same as brioche and most fresh French breads and pastries, now, I am not saying butter is a health food, just not as much a villain as health nuts make it out to be. It has such a strong flavor that a little goes a long way. you didn't say how much weight you've lost.
Nothing wrong with butter at all. It's the seed oils you need to banish.
How did those pasties taste?
My husband and I found a doctor who is a nephrologist and general practitioner. He helped my husband with correct medication for a high blood pressure which he was struggling and no one could regulate it. Any other doctor was hit or miss and gave him some of the worst blood pressure medication. We have to pay extra because he is considered a specialist and he is out of network. We eat two good healthy meals a day and hardly snack in between. Drink lots of water and herbal teas. We are in our mid sixties and apart from stress here and there we are doing very well. However it is so hard to find a doctor who doesn’t want to give all kinds of medication instead of suggesting a life style change. Our doc does. Thank you Dr. Ford for being real doc.❤
What blood pressure medicine does your husband take.? I've tried them all and am so senstive to all, but can tolerate atenolol and alternate with cardizem.
Everyone is different our bodies react to stress and medication different etc. finding this doctor who is a nephrologist was the real find being a kidney doctor makes the difference because he know how medications it affect your kidneys. My husband is on lisinopril,besylate and a diuretic chlorthalidone. Also we eat a very low sodium diet no more than 1600mg of salt. A day
Really appreciate this Dr's videos. I've been refusing statins for 15 years but have a-fib & am on blood thinners. Had cath lab Jan 2023. All arteries checked were normal - no blockages. Ive been using a diosmin/ hesperidin supplement for circulation & vein support as well as compression hose, both for 20 years. Both older and younger brothers as well as both late parents, had strokes. Im the only one so far, at 64, with no strokes. I have stopped the circ.& vein support supplement due to concerns of long term use. I have a 31 bmi, 250 total cholesterol, 190 ldl, and prediabetes & struggle with proper diet for 15 years. I know this is not good & am trying to correct my bad habits. My feet have been bad & can not walk for fun since 2005. Makes it hard but i am not giving up!!
This video is so pivotal , considering most doctors just prescribe their patients medications that will give you another problem. Thank you is an understatement for making this video 🙏🏾🙏🏾
Doctors are not the problem... and now or for a while now the curriculem has been molded by Pharma and Insurance Companies.
You R sooooo right😮😂🎉......!
All prescription drugs have side effects, best learn what they are before taking a new medicine. I do.
@@catalinamargomyers9970 they are the problem in the sense that they're the mouthpiece for the medical establishment when a patient wants guidance and information so that they may heal. The minority of doctors who think for themselves and deep dive to figure out the root of what's going on and freely share that knowledge are amazing, but they are the minority. The larger problem is the greedy and dishonest pharmaceutical industry, their lobbyists, etc. However, since doctors are the ones so many look to for answers it is problematic when they give harmful advice.
After a near fatal car head on, in hospital for 2 months with 30 broken bones I was sent home with 15 prescriptions 2 of which he said I would need for life! I finally broke all those chains however it took 20 years to be free. I have not needed Dr's. Except for surgeons to remove the metal when possible. General physicians are drug salesmen. BEWARE
I have had heart attacks 8 years ago, eating one time a day, veggies and fish, dry nuts, and reduced statin ( from 40 mg to 5 mg, stopped Aspirin 81 mg), still going good at age of 60, but with lots of exercise. Thank you Doc.
Why stop aspirin?
same direction I'm going. I'm back down to 5mg of crestor, 1 gram or asprin and a bunch of other meds to protect my stent.
I was told to stop aspirin and to take a blood thinner due to the possibility of a blood clot. Six months later they found 2 clots on the right side of the arota.
google pros and cons of aspirin then you can decide.@@indman101
Infared sauna reduces heart attack and stroke by 63%
Wow. Just wow!
You’re the first person i have seen that had ever answered my question: When the arteries narrow can they be restored to their original size and condition ? I have read and watched videos on clearing them of plaque but nothing about if they stay narrow or increase in size. I have surmised for a long time that once cleared more blood is able to pump through stretching them out. You’re explanation of the garden hose opened up a world for me and confirmed my understanding.
Also, pus causes blood clots in arteries and heart? I never knew pus caused blood clots and i never associated pus with being in or near the heart.
Thank you.
Not pus like infection pus. Just meant liquid cholesterol.
As someone with PCOS (runs in both parents’ families), hypoglycemia and sensitivity to estradiol (mother), I have been a conundrum to the medical industry for decades! Those don’t go together! And, now going into menopause, everything I was doing to control the issues (which were working) has been turned on its head!
I’ve survived at least two precancers.
I give up. I’ve been working so hard for almost four decades that I’m exhausted with the treadmill we have out ourselves on. No generation before has been so messed up and worked so hard at it.
I’m going to live my life and enjoy every day. Keep eating whole foods and trust that God has already numbered my days.
He has. You will not go ‘home’ until the moment God wills it.
Thank you for reminding me the power of water fasting. I did water fasting for 3 days in the past and it was the most challenging task but was rewarded with an aftermath amazing feeling. At the end of the fasting I felt so clean; imagine if you did not shower for many days and than you took a shower. I will try to fast on the 1st of every month and will start a 2 days water fasting. Since Jan 1st has passed, I will fast today and tomorrow to kick off my fasting. I will also clean up my diet (I love carb and my body does not handle carbs well) and will reduce and replace my carb with vegetables and meat. Most importantly, listen to your body. Everyone is built differently. By far, this is the best and no nonsense video. Much appreciated and thank you. Cheers to good health!
Mmm - all sounds a bit mystical to me. If I "listen to my body" I eat pizza, smoked sausage and sour gummies all day and never bother getting up off my backside. My recipe instead is to tell my body: "this is not negotiable: we're going to exercise and eat natural. Just do as you're told...."
The truth is that fasting is first a physical experience but ultimately a spiritual one. If you were to continue fasting it would lead to death. So when we deny the flesh for a time it brings us closer to God. That feeling you get and like is the spiritual existence within each of us. Fasting as a way of life enhances our health and awareness and senses. G-d designed fasting for good conscience and natural prevention and healing for our health, body and mind.
What carbs tho
@@joanneclark8256 I eat meat and vegetables (cabbage, broccoli, spinach, kale, eggplant, etc)
Conservative brahmins in south india regularly fast twice a month. Tell this doctor to include a small amount of ginger (,skin removed) in the morning diet. You wont have plaque. Lethim do the research.
You, sir, are the TH-cam presenter who DID start the flood of interest in K-2, mk-7 as an arterial 'clean-out' vitamin along with vitamin D3. I downloaded your program on the subject. I like this presentation today, but I DO NOT appreciate, in my view, your apparent effort at revisionist 'history' on serious subjects like this one. You even made the claim that you had eliminated ALL plaque in your arterial system along with one other person, a patient I believe, who had shown a similar result, as best as off the top of my head I may recall. I have a verbal IQ of 190, a 'fund of information IQ of 190, and in my mid-twenties a score of 98% recall, all on the Weschler Inventory test; my other scores were quite high as well. Your program to which I have made reference, impressed me hugely in the context of my personal cardiac health at the time you made your presentation on vitamin D3 and vit. K-2,mk-7, and I have been taking that combination, along with other vitamins essential to the health of other bodily functions, as well. But your presentation(s) on K-2, mk-7 and D-3, again, were hugely influential for me including your showing on paper held up to the camera your test results! Today, you appear in my view to be engaging in all manner of surreptitious, tacit backtracking, and my trust and confidence in your representations feel violated by your representations on vit. D3 and particularly on vitamin. K2, mk-7.
I thought writing you on this in the Comment section important enough to be made late for my effort to try to return to part-time work representing disabled folks et al. at the State Capitol here today, first day of our 2024 session due to feeling SO FURIOUS with your seeming 'turnabout' relating to the value of arterial health of Vitamin K-2 combined with vitamin D3 that you have previously made in my view, and, in my view your representations at that time were major and had a huge impact.
[Denver, Colorado]
Science is always learning new info...maybe that's what he thought at that time, but based on new research changed his thinking? He still should come on and explain the turnaround though, if he doesn't want listeners to lose confidence.
YES. I remember that and it impacted me as well. Your recollection is right and I GET your anger, it’s understandable and he DOES owe us all an explanation…it’s as if he is jumping on a new bandwagon here - fasting, and will likely backtrack on this with zero explanation in future as well. Annoying AF
@@riscobo8240Integrity would demand so; wouldn’t it?
Yes, you start something and then years later … this is better. Who to trust eh!! Shake your head. I’ll still take a lot of herbs but every body type is different. At least with u tube n internet we have more knowledge than we had growing up with all these modern aids. Wish people would stop connecting with internet and phones even when you’re right across from them and “have fun like the good old days “ … sigh. Enjoy the time we have together talking, laughing, connecting.
Yes Doc! I do both Intermittent fasting daily & monthly water only fasts for no less the 3-days…. I’m 60 in great shape & no health issues at all- thank God! I eat salads, fruits, fish- no red meat, no fried foods, no processed foods & drink spring water only with chickory coffee in the AM- thanks for your very informative video!
This summarizes the latest research on the big picture of cardiovascular health in any single video I have seen. Well done!
Thank you very much!
This is a masterpiece. Deserves a billion views
Absoulty,why can’t we use our heads with common sense? Statins not for Me thisDr knows!
Eating vinegar could prevent stones.
Dr Brewer, I believe this is not only the best video you have ever done, but maybe the best summary video on this subject by anyone, ever. Plainly spoken, easy to follow, covering the whole picture. I will share this far and wide. Thank you!!!
You are 100% right !!!👍
So much of my time to learn so little
Thank you so much ❤
I totally agree with you. This is the best video on this topic in the entire TH-cam world!
Dr Ford brewer, you're amazing, I've just gotten a burst of encouragement, I'm a diabetic, and I slipped into a deep depression, because my primary physician wanted to put me on, ozempic, glimepiride, a low rise insulin, and a long with the 1,000 mg of metformin that I'm already taking, so Im now on my Journey of healthy living and eating,
And so that's what I was afraid of, heart attack, stroke or my organs shutting down because of diabetes
You’ll be amazed by how fast your body will balance when you remove carbs and do intermittent fasting. I can get into a consistent state of ketosis now but carbs throw me off completely. I feel much better without them. Good luck. It becomes easier everyday.
why do i view this video as a hopeful message? its the first I'm hearing about fasting with what seems to be studied understanding. Thank you for making the effort in producing this!
Doctors wanted to put a Stent in my heart 2yr ago or more !
I got out of there before they did it.
I lost weight a yr later ( about a yr later )
I stopped eating carbs and sugar and starches !
I feel MUCH better now.
What I need more of now is more EXERCISE !
So no potatoes or corn or peas?
Good to know your story. I was told that I need a Stent in my heart last week. I do exercise a lot and want to find the alternative way.
Glad you made a wise decision and got out of there before they did a Coronary Stent, I had what I thought may have been a heart attack but foolishly waited to the next day to go in to a local emergency clinic the next morning when I woke up and felt like the symptoms from the day before may have been returning, while they found no signs of a heart attack at first they did my blood work and it came back with something elevated that they said was a sign that I had experienced a heart attack, they rushed me to a hospital and the next morning they rolled me into a surgery room where they cut open a vein in my arm and viewed my veins in my heat and immediately said I had blockage and inserted a long stent to cover open it up! was all in one fatal swoop! and now I have a Coronary Stent! I am glad to hear you have found something that is working for you and hope it continues to do so for as long as you need. Should anything ever change or you struggle with craving that keep knocking you off course for a bit then Please Check Out the Perfect Human Diet, nothing had ever worked for me because I was to weak to fight off the cravings I would get and as a 64 year old retired veteran I had all but accepted my weight and health was just that until my Daughter mentioned this diet and I have only been on it 21 days and lost more weight than I had on any diet before but what really has me excited is how all my inflammation all over my body that was causing me daily pain and stiffness has gone away and so many other things I am noting just keeps getting better! I have never and will never be one to pedal snake oil remedies, I am living it daily now and plan to become a role model for this diet life style so that I can show my oldest Son and youngest Daughter that this diet really beats the heck out of all the bad thing being pushed onto us in the stores and by other Doctors un-aware or that are just going with the main stream! Here are just a few of the many Doctors and a short list of the hundreds of live online testimonials from people cured by and continuing to eat the way our Ancestors did before all the health issues started sky rocketing! May you always have your good health! Paul.. @KenDBerryMD @ShawnBakerMD @DrTonyHampton @doctorkiltz @mikhaila@5MinuteBody @myzerocarblife @Homesteadhow @FerrignoFreedom
Dr.,this is absolutely one of the best videos you have made,bravo,fantastic.
You are the man ❤
I had my first heart attack at 55. Second at 56. Mini stroke at 57. Turned 58 in March. I'd like to reverse this trend. 😢
Thank you, this Vlog is exactly what I need right now. I was diagnosed with a rare cancer, due to unreconcilable differences I am no longer being treated as a patient. I've been donating to our local heart foundation for a while after observing the positive changes in those once afflicted lives.
Alot are seeing this same thing after what they've pushed the last 2 yrs, lookup Joe tippins ... the C word was in all organs, his blog is called my cancer story rocks, c-free still today from early 2017
Glad you found something that is working well for you and I hope it continue to forever, I was not able to find luck with anything because I was unable to fight off the cravings I had for the bad stuff out there when doing them, that all changed when I discovered the Perfect Human Diet and all craving went away I have started loosing weight that I never could loose before and in just the first few weeks was feeling better than I had in decades, at age 65 this new life style has been the best thing ever to happen to me. Should things ever change for you or you go have one of the scans done and find you may still be getting blockage like mention in this video then Please check out these Doctors and others on TH-cam sharing their real life experience with the Perfect Human Diet, many have been doing it for over 10 years and doing great as also many have reversed many health conditions and they share that with proof online! These are but a few of the Doctors and Hundreds of Others giving live testimony with proof online! @KenDBerryMD @ShawnBakerMD @DrTonyHampton @doctorkiltz @mikhaila@5MinuteBody @myzerocarblife @Homesteadhow @FerrignoFreedom
Thank you so very much Doctor Brewer for this incredibly valuable and life changing information. I am so grateful for all you shared. I wish there were Drs like you in Australia. Thank you so much.
This was a masterclass. I felt like I was in an amphitheater at the Cleveland Clinic.
Thank you very much!
you know when he's talking real when what he says really makes sense, new subscriber here!
All these useful information for free? Wow! All i can say is God bless you Dr B.
Eat at 6pm and 12 noon...no snacks, no sugar, no carbs equals life change forever
👏 👏 👏
That's why it's named break...fast
Great stuff. But can we actually UNDO the plaque & unclog our arteries. That's why I'm here.
I was told to be careful of these types of changes because of my history of low blood sugar (which has now wafted into diabetes). When I cut out carbs, I became a snarling beast - total character change due to that history of earlier low blood surgar.
@@Muswell Hi Muswell, Your best chance to improve you health is what I share here, I found out about the Perfect Human Diet after my first heart attack and Coronary Stent which they probed my heart and veins through my veins using a camera and decided in that same minute they found plaque build up that required a Coronary Stent and placed the Coronary Stent all at the same time, I wish I had started doing the Perfect Human Diet like our Ancestors did sooner and I could have avoided all my issues. If you are sincere about Improving your health! Please check out what all these folks and hundreds more have been doing for many years now! Learning what is really causing many if not most of American health problems and Death! There are dozens if not hundreds of Doctors out there who have started a campaign and company to help us do what the government and many miss-informed Doctors here are some Doctors on TH-cam as well as other individuals like us sharing there stories like mine of better health and much much more! @KenDBerryMD @ShawnBakerMD @DrTonyHampton @doctorkiltz @mikhaila@5MinuteBody @myzerocarblife @Homesteadhow @FerrignoFreedom
0:00: 💡 Misconceptions about artery health, risk factors, and effective strategies for reducing heart attack and stroke risk are discussed.
5:05: 🩺 Arteries and plaque explained: dynamic, stabilized, and healed.
10:19: ⚠ Impact of High Blood Sugar and Insulin Levels on Arteries
16:23: 🔍 Reevaluating the effectiveness of CIMT in addressing arterial plaque and its potential comeback in medical studies.
20:56: 🔍 Unusual LDL response to carb restriction and its impact on heart health is being studied by cardiologists and researchers.
26:15: 🫀 Misconceptions about cholesterol plaque, inflammation, and stress tests in predicting heart attacks.
31:34: 🍏 Misconceptions about certain food and supplement distortions and their impact on artery health.
36:41: ⚕ Debate over the effectiveness of nasin and nin related products as a supplement for health and longevity.
42:01: ⏱ Impact of prolonged water fasting on metabolic health and inflammation, without focusing on weight loss.
Recapped using Tammy AI
Thanks
Txs, I had to put it on two times the SPEED
Thank you so much for this comment
Helps others consume this great information
God Bless you!
@@Violetentity reply to save
Thanks for sharing this.
I appreciate you being here for us !
This video is one of the best videos I have seen about this subject. Thank you for sharing!
Thank you, Dr. Brewer! The best metabolic health tips I have ever heard thus far. Precise, concise and practical!
Thank you very much!!
So comprehensive, said it in one “rant”! It can really be used it instead of all other health channels as most telling story about our health! I fallowed you for so many years and even you didn’t have yet your channel, but this video is just as a final exam! And it can be used as our ultimate guidance for our well being! THANK YOU!
Best thing I’ve heard on health ever! Finally a guy speaking with logic and trying to sell you something at the end. New follower for sure.
I think you left out the word "not" in your comment. You should edit it bcuz I feel the same way about these doctors.
They go on and on. The bottom line is they want to sell us something. I very rarely watch them now. This doctor receives a credit for watchers. Sure is a genuine doctor.
Thank you very much
He is selling his service.
Best video ever.He has summarised the whole current cardio topics in this talk.
Being doc myself I am pleasantly surprised at such great and to the point video.
Congrats Dr Brewer
Yeah i got some thing to share with my Doctor.
Most thorough video on the internet! Without going deep into types of LDL or all the nuances, you managed to cover so many facets of metabolic health. I am sure that both newbies and professional students of PrevMed will LOVE this presentation. Double thumbs up.
👍 👍!
Shot is the kernel of this “ uncial” video? My English is little!?
The new pre med students will only really HEAR + be excited about this video IF THEY HAVEN'T YET BEEN FULLY BRAINWASHED. Med School definitely brainwashes them ... since the Drug Reps are crawling all over the place. The indoctrination is intense.
Thank you very much for taking the time to create and share this video. Totally changed the way i will be managing my diet moving forward.
Thank you Doctor Brewer for putting out this information! You seem to be a handful of good people telling the truth regarding medical issues.
Best balanced, clear, unambiguous explanation and advice I have heard so far. Thank you Dr Ford! There are so many contradictory diet advice on YT that just create more confusion. Some videos are nothing but a word salad. Your explanations are straight to the point, scientific and simple.
God bless
I needed to hear that , again and again and again that's just the way I am, for me it's like being on the food wagon I can ride it for a while then I crash and fall off.
A real mental exercise in control over myself.
Thank you for making these videos as they help put me back on track.
This is one of the best talks on this subject I have heard. Thank you for sharing it. I have been playing this game for about 20 years now since doctors insisted I was at deaths door because my cholesterol was a little raised. So I did the research (a lot ) and ended up ignoring them and pretty much came to the conclusions you summarize at the end with regard to diet, fasting and the body's ability and need to heal itself. At 58, 2 years older than the age at which my dad died from a sudden heart attack, I don't believe I am at any risk due to the lifestyle choices I have made over my life. My father's health was the polar opposite of where mine is now mostly down to the fact that he had suffered an immune disease since his earlier 20s.
What a great explanation from a very knowledgeable doctor.never have I seen an in depth video just fantastic. Dr.brewer you deserve a gold medal for excellence
hank you! this is life saving info and the way it's presented it's a pleasure to listen to it. No big show presentation. just life saving info. very much appreciate. I got away with bad eating for years and now I'm dealing with insulin issues. every time I go low carb and give up wheat (not celiac) I feel better and lose weight. the minute I eat carbs the scale goes up
Bravo. Great information. Great format. By far, the best video I've ever seen by Dr. Brewer. Thank you, Dr. Brewer
You have comprehensively analysed the complex information that has confused me for a decade and now made sense of it all . The best lesson I have heard. I wish I had it all printed!
Glad it was helpful!
Is it possible to SAVE AND PRINT the “TRANSCRIPT”.
In my 8th {Marginal} Decade now, my techno-savvyi limited. 🤔🙏👏
LOL a lot of us aged people suffer from that ‼️😂😂❤@dianamanning-squire4193
yes, its all too much. We've had too many lies and medics holding back and its a paraDOX UNFATHOMABLE'printed would be good.
Word of advice Doc, if you want people to listen to your advice....step it up and remember, less is more. This video is full of great advice but also.. way to much filler.
I just subscribed to your channel Dr Ford I love listening to your videos. I've been doing intermittent fasting for years and working out weight training and I walk I eat a lot of salads my dressing is apple cider vinegar olive oil with a touch of Himalayan salt and plant protein shakes. I'm not big on meat either I don't take any meds I don't go to the doctor I'm 60 everyone thinks I'm 40
I truly believe fasting is the key to keeping you healthy and younger-looking! I always get asked how I stay in shape without dieting.
Thank you again for the great information!
Fabulous video. I just had the ultrasound of my carotid and peripheral artery tests. I am 75. I eat all meat and seafood and low glycemic vegetables. Cheat once in a while for pizza or pasta but rarely. No bread ever, nothing made from flour. I also did a fasting insulin test and I was 5. You sir are a rarity and I wish I could find a doctor with your beliefs.
5 pmol?
I'm 130pmol
@@joanneclark8256
I did a fasting insulin test. To not have insulin resistance one must be below 10 and most preferably below 6 I was 5
Is 5 good or bad?
So what did your artery test show?
Thank you Doctor, very useful, logical and informative video. I really enjoyed the structured journey in this video. I did OMD for over a year and fasted 16/8 along with a diet like you mention and at least an hour of exercise Monday to Saturday. As a result, I obtained perfect indicators in laboratory tests.
Glad it was helpful!
My stents were put in to prevent Angina attacks. They have worked absolutely brilliantly.
This was very interesting, thank you for this. One very important thing all you guys don’t touch on, which is important, is that we have lost our connection with nature and the earth. Fresh air, clean water, sun, feet on the ground connected with the earth, no rubber soled shoes. Also saunas, if you add all these then you will see massive improvements in your wellbeing. One other thing don’t overheat your food, and throw away your microwave.
I always hug a tree for a few moments whenever I can and grow a beautiful garden
Excellent video! The topics were well explained! So precise and direct to the point! Thank you so much Doc 🙏 Very informative and so clear! Answered all questions in my mind.
Sir, I’m deeply grateful I found you in the “TH-cam universe”… you just got a new subscriber. Really appreciate your no nonsense approach🤜🤛
Thank you
Let’s be transparent with regard to Russert, “his protective cholesterol (HDL) was low and he had high triglycerides. He was overweight with a waist above the recommended 40 inches. A CT scan of his coronary arteries in 1998 resulted in a calcium score of 210--highly suggestive of CAD and heart attack risk. An echocardiogram in April found that his heart wall had thickened-another danger sign.”
Thank you, this was so well done and so complete, I really appreciate the effort and focus that you put into this video. Thank you again.
Thank you for this crucial information, recently turned 40 and desperately need to get my health back on track 🙏🏾
The preparation, planning and succinctness of this video: 👍!
Designed to break through the fact we all rock around uniquely! Thank you
Dr Brewer! ❤❤
my cardiologist recommended your video after I had my heart attack last year in October. It's a great video, since most doctor don't have the time to explain all the detail and mostly go over lab report and what to do next. I never thought about it, being young would I imagine having a heart attack at age 34.
Did you take the 💉?
Very nice summary of the important topics you've covered over the past several years. Thanks for what you do.
Just an incredibly informative video. The best video to date. Just like I wish financial literacy was taught in schools, so do I wish this information was taught. It’s obvious our government doesn’t want our youth educated on such topics, so I’m grateful you are getting the message out there, Dr. Brewer! Thank you! 🙏
Well they could hardly teach what they can't agree on.
@@betzib8021 ... virtually everything taught or not taught in schools is controversial with a lot of disagreement. . . .personally I HIGHLY disagree with taking away teaching cursive writing! That's an insane idea, but it has become the norm.
Ya. They want us sick and broke so they can tell us how much they care and say. See how much we’re helping you. 😢
It's interesting you mention financial literacy. It's our barbaric level of socio-economic evolution that's responsible for the pushing of poisonous drugs instead of studying, educating, and supporting the public in actually healthy lifestyle practices. If it can be monopolized and make a small number of people a fortune, it gets resources. Otherwise, it gets virtually none.
This is a masterclass video. The best you, or anyone for that matter, have done to clear up the pertinent issue of metabolic health with in-depth discussions of plaque, supplementation and diet and the various misconceptions held by many, including doctors themselves.
P
.p.p.p.p
P😊
Great content, served with the perfect amount of humor and seriousness that the subject deserves. Thank you for your time and consideration.
Thank you very much!
Thank you sir. You rock!
Your an American Badass.
Where is your video that showed your lower calcium score after a year?
Yes!!! Your explanation based on both your scientific knowledge&COMMON sense makes a lots of sense! THX!
This is the best comprehensive video I ever watched regarding this topic.❤❤❤
Well done video. 😊 Unfortunately, I am unable to afford the required testing recommended. On the other hand, these videos help me understand what I am doing such as intermittent fasting, no processed food, no added sugars, limited alcohol, laughing more and moving more, is helping me to become metabolically healthier.
Have you checked out Lifeline Screening? They do a lot of these tests at a more affordable rate.
Maybe you can't afford any alcohol at all
@@petervanderveen2340 lol a on birthday, thanksgiving, Christmas, new years and Fourth of July…. Is my definition of limited alcohol. :-). I am 65 years old. My weight is 135. Only take one medicine for my thyroid. However, I priced the test suggested and they run into the thousands. :-( But your suggestion is noted. Thanks for your advice .
Preaching?@@petervanderveen2340
Blood labs can be done as walk ins now. Look up testing labs like LabCorp and Quest.
the very best explanation - thank you doc, thank you a million times over!
A very valuable academic lecture, thank you Dr. Brewer. It's worth passing to others in the link 👍
This is the best discussion about the #1 killer to date. The information is invaluable. Dr Brewer you are an American hero. Thank you for taking the time to put this together. I am grateful.
Thank you very much. Help save lives by simply sharing the vid.
Excellent information--More accurate than what we hear from the classic "healthscare" system. Thank you for taking the time to enlighten us. Hopefully a lot of physicians are listening.
Thank you
Thank you very much, doctor, for such a thorough and comprehensive lecture. It's the best lecture on the circulatory system and cholesterol that I have ever heard. Thank you again.
Your most well laid out, easy to understand lecture yet. Thank you and Dr. Vega is still cool.
I'll probably have made it less understandable lol, I appreciate you watching, commenting and sharing! thanks!
Thank you. I was kinda surprised at the meal, but there was a strong hint with the image of tape over the mouth, so I guessed between the answer and a huge salad. Since it's the same meal that Jason Fung pushes to reverse type 2 diabetes, I really have no choice but to comply. Excellent video.
Bravo Dr Brewer! So well said and received. This is a great fundamental must hear video, for anyone wanting to know. Thank you!
Thank you !
Thank You For This Helpful Video❤❤ Doctor Ford.
Everyone should listen to this completely informed, backed by science and fully explained in a manner that can be understood by all, to give you the tools to help yourself.
Great presentation. It may be the best of all I have seen on your channel, and I've been watching a long time. Very clear and informative.
Thank you very much
Excellent detailed discussion I never had with my doctor. I never heard of soft plaque. My CAC was 28 which I though was ok but then I was told during an ultrasound that I have carotid arteries. I fasted before and I felt great and had a energy boost. I am going to get some of these test to mark my progress and start fasting today.
At last I see the real professional. Great thanks ❤❤❤
Thanks. Our detailed protocol recommendations finally dropped! Check it out! 52% Of People Have THIS Disease. It Leads to DEATH.
th-cam.com/video/riM_3NUMPFE/w-d-xo.html
Thanks Dr Brewer! This is gold. We each need to pay close attention to, & figure out:1-how our individual metabolism runs BEST, & then
2-fast & 3-eat (in alternation) to keep it running optimally & DO IT FOR LIFE. The saying "DON'T live to eat, INSTEAD ... EAT TO LIVE!"
Dr. Brewer, I hope your entire audience shares this information with everyone they know. It is vital. Even when we live in a country where people don’t want to miss a meal and everything must taste good if they were to receive this message and consider it’s importance we have done our part to allow others to help themselves and to get on the road to hope of having quality of life.
Oh shut up.
Kathy, you must be one of the fat ones.
Thank you so much Doc It’s a great talk and that’s the way to go
Once in a while a real Dr speaks up ❤
Hi Doc. Happy to get the chance to see your video. Thanks for the info. From the Philippines here!🎉
Holy💩!!! FINALLY the TH-cam algorithm has gotten it right for me to arrive at this video! (instant sub) 👌❤️
I can't say anything here was shocking news as it only CONFIRMED all that I already knew to be true (other than the CIMT...a new test I'm thankful to now be cognizant of...THANK YOU! 💛).
Advice in practical terms: cut out ultra-processed junk food (carbs in general). Best be served with some sort of keto, ketovore, or carnivore (or at the VERY LEAST cut out processed carbs). Personally, I lost 60 lbs in 6 months (no exercise) by cutting out sugar, alcohol, most carbs, IF (16/8 & 23/1). With 40 lbs more to go, now my sights are set towards more carnivore (personally, I like the simplicity) and 48-72hr fasts (autophagy). Either way, I've never felt better! 😎
P.S. Regarding the LDL issue...perhaps what can be looked into is the matter of LDL particle count and size.
The standard test measures LDL-C (amount of cholesterol that the LDL is carrying, not what kind). You can order a fractionated LDL panel like an NMR profile, which would get more specific: LDL-P, small LDL-P and LDL size. In short, large particles are better than smaller, denser ones. You can also add another test for oxidized LDL if you want to get even more specific (since the oxidized LDL is what actually does most of the damage).
However, if for whatever reason you can't get your hands on those, most studies show that a good indicator of having the smaller, denser particles (the harmful ones), is having high triglycerides (even with LDL-C normal). So if your LDL-C is a bit high but your triglycerides are low (and all the other markers of inflammation/A1C/insulin/BP/etc. are ok) then chances are you're a-ok. 😉
Thank you @mr.nobody10101 I had been wondering abt the LDL size, it s/b common practice for doctors to add those tests to patients annual exams. Patient shouldn’t need to request it, IMHO. But even so hopefully having good HDL/Triglyc/zero blockages but high LDL = no worries. 🤞🏻🤞🏻
Best video I've ever seen on this subject! Excellent presentation! Thank you!
I just subscribed to your channel..! You doctor, are a God send to many people.! I wish there were more doctors out there like you Sir..! Doctors like you tell the truth and care about people and their patients..! I myself do eat healthy and watch what I eat and I am active and workout.! But I did learn something today, we learn something everyday. But it's what we do with the information, that's key..! Thank you for your wisdom and knowledge.! God bless You Doc..
Paradoxically, I feel better when I go to bed hungry.