#1 Worst Meal That Clogs Your Arteries
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Millions of people eat this inflammatory meal every day. In this video, you will understand the dangers behind this meal and what to do about it.
Check out the #1 best meal to clean your arteries
• #1 BEST Meal to Clean ...
Or the top 7 foods that reverse plaque
• Top 7 Foods That Clean...
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Research:
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pubmed.ncbi.nl...
www.sciencedir....
Chapters:
0:09: 🍔 The detrimental impact of a common American meal on heart health and mortality rates.
4:31: 💔 Impact of plaque accumulation in arteries leading to heart attacks and strokes
8:54: 🚫 Dangers of consuming high sugar and carbohydrate breakfast leading to cardiovascular inflammation and clogged arteries.
13:17: 🥣 Hidden toxic ingredients in popular processed cereal contribute to health risks.
17:49: 🥣 Deceptive marketing of popular cereals as healthy options leading to artery-clogging breakfast choices.
22:46: 🍊 Impact of orange consumption on blood sugar levels and the importance of carbohydrate-to-fiber ratio.
26:46: 🚫 The hidden dangers of common breakfast items revealed, impacting liver health and artery blockage.
0:09: 🍔 The detrimental impact of a common American meal on heart health and mortality rates.
4:31: 💔 Impact of plaque accumulation in arteries leading to heart attacks and strokes
8:54: 🚫 Dangers of consuming high sugar and carbohydrate breakfast leading to cardiovascular inflammation and clogged arteries.
13:17: 🥣 Hidden toxic ingredients in popular processed cereal contribute to health risks.
17:49: 🥣 Deceptive marketing of popular cereals as healthy options leading to artery-clogging breakfast choices.
22:46: 🍊 Impact of orange consumption on blood sugar levels and the importance of carbohydrate-to-fiber ratio.
26:46: 🚫 The hidden dangers of common breakfast items revealed, impacting liver health and artery blockage.
😂❤❤😂
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How about oat bran ?
Very informative re key deleterious breakfast ingredients, in direct explanation for av person w out alot of technical charts. Could be shorter explanation since most persons decide on something w in a mijute? Dr speaks slower, allowing for greater comprehension and recall. Also, this does not lead to typical half hour "short" video one has to watch and then find a product on sale.
Bag under your eyes, Dr., why? You don't notice it? You don't know the cure? You don't care?
Ill save yall time: its Cereal, oatmeal, grits, waffles, orange juice etc.
Strange oatmeal causes this because it is generally said to help fight bad cholesterol.
I ate oatmeal every morning for years and still had high cholesterol. I stopped and began eating a carnivore diet and now my levels are perfect
i remember grannie from the beverley hillbillies used to talk about grits but i never actually found out what they were ....we got cereal, oatmeal ,waffles , and orange juice in Australia but not grits ...please explain
Thank god for you ❤
@@nealblackburn8628 - Grits are a beloved Southern dish made from dried, ground corn (maize). Ask A.I. What are grits.
I ate those kinds of foods since the 1970`s . My grandpa ate bacon, eggs and ham from his farm. He slaughtered his own pigs and beef. All the vegetables came from his garden. Everything he cooked was with lard. Grandpa lived to 98 and grandma lived to 104. Grandma said he died early because he drank homemade wine. They drank water from a well and that`s what made coffee and tea from.
I didn't agree when they made people shut down wells and start drinking chemical maiden city water. My mother had a well that had less than .0001%of anything in it. And no nasty taste.
@@DarleneMiller-p5o-You are right! When my family had a cabin, we had a well with the best water! It had the best taste cause had no iron in it. Made the best tasting coffee & powdered drinks, & even orange juice!! I always bought some home to drink when we left!
Yes your right fake foods and contaminated water
NO WONDER WE'RE SICK..THANKS to government and big pharmaceutical. Money money 😮
My grandfather died at 102 and ate margarine on his toast every morning,
Exactly what my grand parents did live long live strong back then.
We don't eat cereal in Europe for breakfast. Who wants that if you have bacon, eggs and butter?
I’m with you on that. Cereal isn’t filling either.
@@kennethmitchell2785 I've eaten two massive bowls of cereal and I'm hungry again in less than two hours. lol
I have never eaten cereal before, not many in my country eat it
Are you sure about that? I lived in Germany and saw cereal in the store aggressively marketed to children with cute cartoon characters.
@@user-or6yn8pm3c yes but still people eat less than in the US. One of the reason is: it is not a custom, secondly it is still cheaper to eat other stuff.
I like your videos, I just wish you wish you would get to the point sooner
We understand that, we do believe that the information prior to the answer is critical to really understand the answer, thank you for watching and for your patience
He does it because having x number of people watch for x amount of time gets them paid by TH-cam, so it helps pay for the videos so we don’t have to pay to learn this information.
Exactly
Understanding "why" and "how" is even more important that getting the "what". If you're only interested in the what, you'll always be led astray by the false gurus ot there that prey on the ignorant that only want the quick answer without concern for truth.
Increase speed in settings. That’s what if been doing for years.
We were practically raised on cereal. As an adult, I cut out fat, used margarine and vegetable oil and all I got for my troubles are 3 heart attacks and 3 stents. At least I am still breathing. It's amazing just how much we were lied to in the name of money. 17:37
Yes. Thank you.
Bad move cutting healthy meats, butter znd went with the vege tips znd Marge.. not surprised you had 3 heart attacks. Avoid those nasty vegetable oils, and use healthy fats..your heart will thank you. Cholesterol is seen as bad because it's there because of the inside vein damage..it oa5hes it up....cholesterol is your friend not your enemy. You enemy are thise oils, sugars, ca4bs etc.....
"I cut out fat, used margarine and vegetable oil"
"I cut out alcohol, used vodka and beer"
Dude...
And population control
Crazy that we were told fake foods were somehow healthier than real ones.
I'm a label reader, I drink Unsweetened tea, coffee with half/half, honey raw unfiltered, vanilla extract, water. I limit my sugar intake because of inflammation. When in the grocery store I buy fresh vegetables, I buy my meats from Omaha Steaks 🥩 my best friends are Garlic, Turmeric, Ginger & Cayenne Pepper 😉
So what?! 🙃😉
@@jamescalabrase2890 was your Wheaties soggy this morning 😉
skip your sugar intake bro , you will be more healthier
@@jamescalabrase2890😅
@@hoksuncandra9030we grew up on in the islands on brown natural cane sugar....still doing great....😊
sugar and carbs and seed oils
If you add cigarettes 🚬
You'll see who paid for
Early radio, and television
The only ones that were not dangerous
Were soap, and toothpaste
A difference is, if kids were OUTSIDE..the effect isn't nearly as bad
We need vitamin D3
From 🌞 sun
Yup facts 💯
@@kathleenking47awesome point hhmmhh 🤔
Poison.
Sugar, carbs, and fats
I am happily a meat eater. In my best health. I can actually run and not faint. Huge milestone for me.
So proud of you Jennifer!!
Same with me, Jennifer. My acid reflux and joint pain has never returned in the entire year I've been ketovore.
@@RC-tm8jo that's fantastic. Healing in a healthy way!! Cheers to continued success!!
@@jenniferrahm3600 Thank you. Same to you 😃.
Meat heals
WE'RE NOT DESIGNED TO BE CONSTANTLY
EATING EVERY 15 MINUTES THAT WE'RE AWAKE!
So true!!! I’m eating 2 Meals A Day.
@@PrevMedHealth I prefer 1 meal a day (a full lunch - soup, main dish and perhaps a small dessert - between 11 and 12 o'clock). But I often allow my cravings to guide me into my fridge or a nearby grocery store and then my day is doomed ... so I most certainly don't look like a one-meal guy ... :D
@@PrevMedHealth I eat one meal OMAD or 2 small meals close together in a 4 hour time frame for my inter Just to let you know that Holistic Chef Barry Anderson of Phuket Thailand currently aged 70 years BOYCOTTS all the Ultra Processed Sugary Carbohydrates of the FDA approved boxed and canned simple carbs void of any nutrition and essential dietary fiber . This deficiency SAD diet also includes deficiencies in the MINERAL MAGNESIUM and many essential other minerals that deplete the organs and metabolism through out . We are what the animal eats and what the plant absorbs and what is missing in our denatured chemically treated adulterated toxic top soils today . We bought into their dangerous junk science hook line and sinker through out and now it is a very serious supply and demand issue at the commercial retail level today . fasting .
Carnivore - eat twice a day sometimes once
I graze
I agree with that person down the pile who said Please don't say coffee.
Coffee high in Acrylamide.
I hope he doesn't say ribeye medium rare.
Fatty Brisket 😂
Butter bacon eggs.
No never ribeyes turns u into the hulk.
Dont worry, you are safe !
Bacon 'buns' sandwiching a juicy ribeye slathered with Normandy peppercorn sauce.
So apparently it's cereal and orange juice. One thing to remember about the cereal and orange juice we consume today compared to what our grandparents and great grandparents ate back in the day. Back then cereals didn't contain high fructose corn syrup and preservatives, and orange juice back then was squeezed by hand. Also, the grains used to make our wheat and corn flours is treated with glyphosate (Roundup) which destroys the gut biome. In addition, the orange juice sold in supermarkets has been seriously adulterated, often squeezed and juiced at the factory and placed into huge vats that are vacuum sealed, thus degrading nearly all the nutritional value from the juice. When it is processed and packaged into containers they add sugar, orange essential oil, and ascorbic acid (vitamin C) to the juice to make it drinkable again. So the breakfast is already highly processed, and it's the consumption of this adulterated food that causes inflammation in the body and causes cuts in the arteries that scar up.
Great grandparents would not know what a cereal was let alone eat it, as for fresh orange juice well sugar is sugar no matter where it comes from. Big business could not care less for you and farmers ARE BIG BUSINESS I'm afraid so are fruit growers. The biggest industry by far is the big pharma which makes all of it's money out of our stupid diet.
plus the oj is heated ,further destroying any nutritional value.
Make sure you get the pulp in your orange juice
@@higherfrequencies9491 What do you do with the pulp?
@@Billy97ifyit's the fiber with out it the Juice is useless and can be detrimental to some .
Mom said; there's cereal in the cupboard, everytime I asked "whats for breakfast". When I graduated and left home I swore to never eat cereal again. 60 now and still don't go near it. Thanks Mom!
I don't eat breakfast. I have a large lunch (mostly meat, but sometimes I have some veg), and then I will eat a small meal about 8 or 9 before I go to bed (usually a little cheese and some meat). I have no heart problems and a 0 CAC score. 5 years ago I was eating my bowl of Oatmeal every morning. I weight over 200 pounds more and had and A1C in the 14's on 300+ units of insulin a day. Now I am not diabetic anymore.
Thank you for analyzing them in a simple way without dogmas and without terrorizing us. Some doctors forget that they are addressing people, who as human beings have feelings just so they have lots of people to watch them
I like how he speaks but he beats around the bush too long , get to point quick so we can hear your great advice. At the end of the day , many Americans don’t have time to hear a content creators long winded build up to what you want to convey to everyone. Just my opinion of course but we do thankyou Sir ! Who knows maybe you will have saved a few lives from another heart ❤️ attack in our country ! 😁✌️
longer view watch time pays more $$
Use the speed control. Just speed it up to X1.25 or X1.5
Do what I do bump up the speed in the settings. Yw
My Grandmother fixed oatmeal every morning and my Grandfather lived to be 100 years old. She lived to 98 years old. No dementia no obesity very healthy considering her age.
My grandfather was born in 1899 in Scotland . He died in 2001 and ate margarine on his toast every morning and he smoked a pipe.
Interesting N=1
@@ellenstromeyer6949 and they probably worked hard after that breakfast which helped them metabolize that sugar
I’m sure my grandmother will outlive everyone, she eats red onions like people eat apples. She never got COVID never gets a cold and seems fitter than women half her age. Also appears to have brilliant eyesight.
Ill try that ☺️
I bet she peels them first 🧅
Does the onion breath keep people away to not pass on any virus? Or hopefully she does get them but has such a good immunity that she doesn't become ill.
@@rachelnise2473brush with a little baking soda, cleans mouth.
Nb nmmm 8
😢5😮
Finally someone speaking reality. Thanks.
Oats and grains have your healthy serving of Glyphosate (Roundup) every day. They spray it before harvest to dry it out.
Eat Only Organic Grains .😊😊😊
Go to min 10:35 to know the answer, watch the full video to learn Even more!
Save another 30 seconds to get the actual answer, at 11:05
Breakfast cereals and carbs, OJ 🍊
Thank God I watched what felt like 2 hours and wasnt even at half..
@@rdmn1985 man can put the video in 2x the speed and somehow it still sounds a little too slow. Thanks everyone for saving our time
Thank you very very much cuz it's very freaking aggravating when people make videos or articles like this because it really just blocks information but it is ideal to listen to the whole thing and I agree with you on that.
Last week I looked at the price of corn, it is $188 per ton which is 19 cents per kilogram.
Then a box of 750g corn flakes is around $4 and the ingredients show that 90% of the contents is corn.
That is a huge markup.
Marketing and packaging is most of that cost.
@@Roobah That is still massive compared to actually growing the stuff!
You've got a whole lot of processing , transportation costs, paying for shelf space in the mix
@@markbajek2541 It still shows how inefficient our economy/processing/advertising/regulation system are when the grower cost price is so low and the endpoint sale price is so high.
Many people's salary is dependent on those wasteful services.
My favourite breakfast is
1. Half of a grapefruit
2. Steamed veg ( broccoli or spinach or pak choi or cabbage)
3. Two boiled or poached eggs or fish or tofu.
Sometimes I have a vegan breakfast and substitute eggs or fish with tofu
I cut my Steak 🥩 into small rectangles so that it resembles TOFU
Glad there is someone else who eats broccoli for breakfast! Of course I add red bell peppers, garlic and onions sauteed in ghee.
@@dorothybrown8859. I EAT STEAK 🥩 AND EGGS 🥚 for Breakfast
@@paulhailey2537 Sometimes I have ribeye for breakfast, generally without eggs as the steak is filling.
@@paulhailey2537😂😂
My wife and i hike daily.
6 to 8 kilometer hike.
Breakfast, Steel cut oats cooked in a rice cooker, a splash of almond milk with a splash of Pomegranate juice.
We've been eating it for years.
This is eaten after our hike.
Excellent breakfast 😊
Thanks for sharing!
read the ingredients on the almond milk ...its .99 % water
@@neilmac4730 you might want to reverse the order and hike after you eat. Muscles can use the glucose without the help of insulin thereby clearing glucose from the blood.
Thank you
I had a coworker, her old mom came from Hungary for a visit.
She prepared a hot Oates meal for BF, for her.
Her mom looked at the Oates and said; are you going to feed me, what we only fed to pigs 🐖.
Thank you again
((😲))
I am absolutely lost here,, now they say forget the oatmeal but not the steel cut oatmeal cereal is out of the picture no more orange juice like we grew up on our whole lives and now sausages and pork rinds for breakfast are good for us,,,what the hell is going on here man..!! None of this is making any sense,,today this is bad for you tomorrow that’s bad for you the next day they’re both bad for you and next week they’re both good for you.. this is a vicious circle that is doing nothing but causing mass confusion..!!!!
I don’t have a clue on what I should be eating now,, and being 65 years old and having a little plaque in my arteries that I don’t want to get any worse I am completely lost on what I’m supposed to eat …???
I know you’re a really smart guy and a lot of this that you talk about is at a different level of intelligence for most of us.. can you please make a video that basically just says what we should not have and what we should be eating for dummies,,, because a lot of these meals we try to create always have certain added ingredients that are sort of traditional like for example we eat meat and there’s the potatoes that go with it or we eat fish and there’s the rice that is traditionally served with it,, and most of the time we’re doing good By eating some thing we should be and adding something to it that we shouldn’t be.. give us a few meals that we can just stick with like that one meal for breakfast that one for lunch that one for dinner and I’ll deal with the having it every day as long as it’s good for me..!!!
I’d love to have some scrambled eggs with sausages cut up in there but I was always under the impression that the sausages were bad for us,, The absolute worst with the saturated fats,, and now that’s not an issue..???
So I’ve been eating oatmeal every morning then I learned that it can’t be regular oatmeal it has to be the steel cut type and now I’m hearing that it’s all carbohydrates anyways and it’s all bad for us so there goes that meal that I was adding cut up prunes into it and was actually in looking forward to it and enjoying it every morning and now it’s basically all carbohydrates and sugars and the absolute worst for me.. talk about getting pissed off,, it brings you to the point of just throwing your hands up in the air and saying screw it I’ll eat with taste good and go that route until it’s over with,, and dying isn’t something I want anything to do with.. so here we are totally lost again..!!!!
If you love orange juice then just eat the orange instead, drinking any fruit juice is about the same thing as a bottle of soda.
NO IT IS NOT I AGREE EAT THE ORANGE BUT JUICE FROM THE STORE IS HIGH IN POTASSIUM 440MG PER 110 CALPRIES VITAMIN C OTHER MINERALS 2 GRAMS OF PROTEIN ETC NOTHING LIKE SODA
even if you juice it yourself at home?
Without doubt this is your best video to date, I cannot see how anyone could be confused with this information. Please keep up your excellent work.
Dr. Brewer, I’ve watched most of your videos on prevention, but I believe this is your best one yet…thanks for your consistent contributions to our health!
Thank you very much!
1-That is well said and acknowledged and spot on, especially for the elderly people of the world who will by design experience a slow insidious amount of bone loss later in life.
2-At my advancing age of 70 years, I am well aware of this slow insidious threat to my bone and muscle issues so every day I spend hours outside in the sun of Phuket Thailand for my essential hormone D-3 exposure for my bone & immune system health & support.
3-And this is the one reason why I do not weight train indoors as even glass windows will block out the D-3. Later I will invest in a weighted upper body vest for walking but for now, I simply carry hand weights with me for my bone health and muscle fitness. Note that I carry a backpack with my bottled glass (never plastic) electrolyte fluids for continued hydration for the Phuket Hot Weather conditions year-round.
4- I never wear shoes so in bare feet I am EARTHING to the ground to receive my free-form electrons charging up every blood cell and organ in my body for my free-form electrons of energy medicine.
5- I also endorse every health influence r to walk the talk themselves showing photos and videos of themselves doing their resistance weight-bearing training to set a good example for the rest of the world to see & follow.
6- To walk the talk with personal documented evidence to share is very essential to be taken seriously. I am sharing my photos now and my videos are on the way soon to your digital device for my good friends of X to bear witness to and thank you. Holistic Chef Barry Anderson of Phuket Thailand ONLY a few DOCTORS are really in the know and one of them in my book is the good Doctor Ford Brewer and thank you for your good researched services that you are sharing with humanity .
I eat steel cut oats almost every morning but about 1/3 of my bowl is filled with lentils. I top the oats with broccoli sprouts that I grow, pumpkin seeds and blueberries. My A1C is 5.1 at age 67
Steel cut oats are my fave
I cut out all breads,cakes and biscuits. plus NO sugar LOST 15 kilos Great BP etc At 86 my doc said..inspirational!!Wating for DR BREWERS T-SHIRTS NOW?
I have concluded that there is not a single food that is healthy and doesn't cause a problem sooner or later in someone. None, zero.
Balance & moderation is a good idea!
Stop it pete.i thinking I need a drink.
I appreciate Dr. Brewer's thoroughness and clear explanations. Much like Sten Ekberg's work.
Thank you very much! Sten’s saving a lot of lives. I admire that.
Donuts have to be pretty high on the list
No doubt!
You've really stepped your game up over the years on your videos. Awesome job !
Thank you very much! It's all about impacting more lives. & it's working.
YES I ONE hundred percent agree with you . this Dr. Doctor. Ford Brewer is well informed and very spot on with his teams research to help millions of people around the earth that need his information to save human lives through out . Thank You Dr. Ford Brewer
@@PrevMedHealth YES it is working Dr. Ford and you started the ball to roll and I will help you to keep your information ball to roll to its destination through out all of the noise of information overload and more ........
Why didn't we learn this in public school??? Why isn't this being taught in Public school now???
It's the grain lobby and those darn sugar pushers... who'd a thunk count chocula and sugar pops were bad for you?
You have to understand, this government, especially Democrats, are interested in POPULATION CONTROL (abortions, LGBTQ promotion, sex changes, etc)
The Doctor hit is out of the park! I have been waiting for a video like this one to come out for months from here or one of the other YT channels I watch. This was a concise and complete overview of this problem caused by the diet. Not too much scientific details (which I normally love, demand and read) but enough for understanding and in common language for the General Public. It is very understandable by all. Now we need Dr Vega to make a Spanish version to help spread the word to a larger audience.
I concur. Make this is Spanish ASAP please.
If there's a heart healthy symbol on the package, it's most probably anything but. We ate a lot of cereal into adulthood. We just didn't know any better.
Dr Ford congrats you find the courage to spill the beans on the food industry in America; It's people like yourself that give the mankind hope for a better future. Thank, Sir
Whomever pissed in your cornflakes, did you a favor! :P
😂
LMAO, facts!
I'm not planning on giving up oats, I also make my own granola using oats olive oil, honey seeds, nuts and fruit which I bake in the oven, I make about a week's supply at a time. I don't eat after 5pm,so fast about 16 hours per day. I hope l am still healthy, still do weight training 3 times per week and will be 70 year old in a few months time.
Have you checked with a Dexa scan & CGM (Continuous Glucose Monitor)?
Buckwheat over oatmeal, it has a low glycemic index and is a complete protein. And careful with using honey over cane sugar. Honey does have it's positives but it's fructose and glucose all the same.
@@mrlafayette1964 honey is several times more sticky than table sugar. Hemoglobin A1c is a measure of how much sugar is stuck to the red blood cell ( it adheres to other cells as well, but blood is an easy thing to measure)So there’s that…
I only eat breakfast if I’m hungry in the morning. I used to just mindlessly eat all throughout the day. For me Omad is literally a lifesaver.
I thought oatmeal has a low glycemic index?
Salt, sugar, processed
So now orange juice & steel cut oats are bad too? 🤦♂️ GR8! 🤷♂️
Intermittent fasting ISN'T "skipping breakfast". It's just eating breakfast later in the morning or at least 14 to 16hrs after your late afternoon supper. I usually break my evening fast between 9am-10am.
Then what to eat?
You are the number one guy in preventive medicine.
I am not sure if eating cooked Millet and or Quinoa would be a bad cereal, I use it with fresh blueberries, ground flax ground almonds, ground pumpkin seeds, ground sunflower seeds, ground sesame seeds, will a teaspoon of Physillum Husk AKA Meta mucilcal, along I use only a small amount of half and half cream, topped off with a small amount of walnuts. I will have this 3 times a week. On other days I will have eggs, and or serveral eggs mixed with high protein pancake mix and fry that up with a little olive oil. Top off with a little butter and just a small amount of pure maple syrup.
Well you can eat anything for breakfast including dinner foods or just a nice sandwich on White bread, I avoid whole wheat as gives to much sugar when digested.
CRP of 5.0, but inflammation from insulin resistance (I just learned) is an issue for me. It is frustrating because no cereal, soda, avoid HFCS, limited sugar, etc. Thanks for this informative video, and for helping me understand the cause of the inflammation. Now, how to cure!
Sugar is the first ingredient in most sugar. Some have 34 % sugar!
I remember reading on the 80s about cereal commercials stating “part of a balanced breakfast” with a pic of cereal, toast and glass of orange juice, that the bread and OJ were the balanced breakfast… oh well, I don’t want to live forever
I love Frosted Flakes because “They're grrreat”
They weren't as bad IF we were outside riding bikes..
Modern kids just ARENT
I can honestly say I would likely order frosted flakes as my last meal. I miss it!😢
Blame The Food Industry...? Yes - BUT - looking at the history of "Healthy Food Advice", we can see MUCH BLAME ALSO belongs on others, especially the "Heart Healthy" Recommendations of The American Heart Association... And let not even begin to look at the history of advice from the So-Called American Diabetes Association... What a Truly Rotten Corrupt System we have. UGH...!!! -70SomethingGuy
22:20 The explanation of how fiber blocks the absorption of sugar also shows that it blocks other nutrient uptake and that is why fiber is an anti-nutrient and should probably not be eaten at all.
The problem is not cereal, it is processed food.
?? But… cereal is maybe the worst processed food??
Try wholegrain cut oats, or possibly oatbran instead. It's still a cereal. Simply don't add sugar. Add fresh fruit
And cereal
@@ashleywilson2072Fresh fruit is effectively sugar. Glucose, sucrose, fructose all a problem. Rolled oats, no sugar, is fine in terms of G.I.
Accidentally ran across you this morning, and enjoyed your content! New subscriber here!
Thank You!
Eat an Apple rather than Apple Juice, it is similar to Oranges vs OJ. I do still drink 4oz of OJ or Apple Juice with lots of ice and only once a day, but "not" for breakfast and only after eating other meals with lots of fiber, protein and fat. I used to drink 16oz of Apple or OJ along and a 12oz can of coke or two every day. All sodas are now gone for good.
Can you show us what a week of eating looks like in your home❤
We are planning on something like this, thank you for your patience
Yes please. A few variations on the three basic meals that’s many people eat…and perhaps a few snack suggestions. Thank you!
Cereal is what they still give you for breakfast in a Hospital plus white bread margarine and strawberry spread.
Terrific video. I literally just went to my family dr last week-and had to listen to what i knew was nonsense-that cholesterol and saturated fats causes heart disease. I could have listened to an old recording of Dr Ancel Keys. Not going back to that MD 4 sure.
I know what you mean. Having a severe metabolic dyscrasia that I have 98% recovered from is testament to this post. These kind of videos exemplify the tools and the techniques that will revolutionize healthcare.
HERO FOR HUMANITY...YES ... CAUSE YES they only deal with SYMPTOMS never doing what you are TEACHING as a HERO for Humanity.... here is 8 BILLION THANK YOU'S !!!!!!!!!!!!!!
Can I slice potatoes in an olive oil pan, cook it, and eat it, or
Will this kill me too? I just love potatoes with my eggs. Thanks! Greetings from California ❤
Potatoes are deadly. Eat dark leafy green vegetables
Olive oil turns into trans fats at high cooking temps! 14:02 14:03
If its inflammation, then its not just sugar and carbs. Red meat would count as well, as the fat causes high inflammation as well. Also saturated and trans fats. You need to clarify this to your viewers so they dont go crazy on steaks and burgers and salamis and cured meats
Thanks a lot for such a simple and valuable presentation Dr Ford. I'm your Long time audience ❤
Thanks Dr.B. Spot on as usual. Thanks for being a beacon of truth in the medical/nutritional megaverse. Rich.
Thank you very much!
Avoid:
Tobacco
Sugar
Alcohol
Simple carbs
Trans fats
Smoked food
Fried food
Processed meats
Eat:
Complex carbs
Healthy fats
Protein
Fiber
@@mufasachainbreaker7757 love your list. Unfortunately some of us can’t even tolerate complex carbs. Steel cut oats can send my blood sugar to 200. So it’s not for me. I look to low carb vegetables instead
Thanks to BIG FOOD...I was sick for 70 years out of 75 years eating cereals, margarine, sugar, carbs, etc. Until I got rid of carbs, sugar and began to eat meat and intermittent fasting, I was overweight and felt horrible. I'm feeling better now than ever before.
How about ground flax seed, no sugar, with real olive oil (EVOO) on top? Or oat bran, no sugar, EVOO on top?
My ldlc was 190 as a healthy eating omnivore,my lp-pla2 was 230, lp-pla2 the ultimate marker of arterial inflammation . My hba1c was steady 4.8. I went plant based and took a baby statin my ldlc dropped to 35 and my lp-pla2 is now 65 … about as low as it gets. HsCRP 0.16 (from 2.1). I have added in fatty fish for omega3.
hba1c under 5 is associated with higher mortality and cancer, so it might not be a good idea to go too low. Maybe it's reverse causation don't know.
@@Battery-kf4vu I’m 66yo, I’m reasonably sure my hba1c will eventually start to rise, out of all the myriad of things that can kill me, low(ish) blood sugar isn’t making my top 100. Anyway, some good data that low blood sugar helps protect against cancer .. who knows. A recent ct angiogram showed calcium score of zero, “no vessel disease” and no calcification of the heart valves .. I’m more,focused on “not getting cancer” than any other cause or morbidity.
So what do you recommend as a healthy breakfast?
Bacon, butter, beef
Forgot eggs too!! :-)
i think he said his typical breakfast is eggs, sausage, grits and avocado.
Breakfast is coffee with almong milk, arugula, wild blueberries, dragonfruit and some walnut/ macadamia nut crumble, shitake mushroom with kentils. Can't loose weight...tough to eat right
I eat oatmeal from Costco everyday x10 years. Damn
Great video, even though I disagree with parts of it.
I believe obesity drives insulin resistance and not carbohydrates consumption. Eating unprocessed fiber-rich carbohydrates in normal quantities should keep blood glucose below 140 mg/dl and can be a part of a healthy diet.
The main causes of obesity are processed foods and seed oils. Carbohydrates consumption did not increase so much in population level, but the seed oils, fried foods, and processed foods were increasing dramatically.
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There is also the herbicide glyphosate in most cereals. I eat organic cereals with almond milk, and I see that I will have to add some healthy fat to my breakfast. Also, there is a lot of added calcium carbonate in most fake milks that might go to making plaque if not combines with some boron and magnesium! Food for thought.
This man knws whats up ,much love brotha 💯
Thank you very much!
@@PrevMedHealth thank you brotha for all the great information 🙏🏼
Thank you so much Doctor dear.for sharing great vidios and sharing knowledge on insulin resistance. God bless.
High fructose corn syrup/ cereals / and orange juice. Surgars and carbohydrates lead to metabolic disease and thus begins to create plaque. Intermittent fasting and toning down heavily on carbs and sugars. Avoid sugars, especially processed sugars. And if you do eat some, keep it to a minimum. Attempting keto wil help immensely. Hopefully this helps out folks who just want to onow the answer to see if they already have the information. Good video for those who dont tho
Sugar and carbs are not bad. It’s the misuse of them. Sugar and carbs are great when implemented at the same time fight time and paired with the right foods. Boom
Phosphates are also common in frozen fish. The FDA regards it as GRAS - generally regarded as safe. It's even allowed in organic foods. Read the labels.
Yup, I knew it OJ. Of course, the whole family thought it is much healthier than coffee. - However, it is so good tasting!
Fresh squeezed would be better than what's called orange juice
Our Planet Earth Medicine is Sickness Oriented when it should be Proventitive and Wellness Oriented.
Very true! Thanks.
How about stating the facts up front and then state the evidensce and suporting information.
Thank you for the feedback! we did that in a previous video, but we can try again.
Link to previous video? @@PrevMedHealth
Doc Youre a great man!! sure would like to meet ya someday, maybe you could come give a lecture at our church.. Ron in TN
Thanks, Ron. I’ve lived in Nashville twice. And you can call 859-721-1414 if you’d like to become a patient. We’re also currently developing a less expensive health coaching program. Finally, as always, there are tons of free content on TH-cam. The free content touches the most people. Coaching is more intense. & patient care is real medicine.
I eat leftovers for breakfast. Lean grass fed meat and fish, the way humans have been doing for 10,000 years. I'll add you to my YT Dr list: Gundry, Ekberg and others.
The irony of breakfast cereal being invented as a 'health food' never gets old.
Very good video!
Thank you.
Just recommend fasting and exercise!!@@PrevMedHealth
what, exactly, is so funny about that comment?!
@@PrevMedHealthshared on social media ✅
Love this take on breakfast narrative, good work doc 👊😎
Im buying myself a CGM 👌
@@scotchbarrel4429 I wear one intermittently and I think everyone should try one to see for themselves just what happens to your blood sugar from not only food but sleep, stress and illness affect it too.
My wholeheartedly thanks for your honesty and bravery to expose the conspiracy of food industry for the profit on Americans .
Brandon Morad, DDS
I eat Oats
I just got done eating a bowl of quinoa, its much healthier, even though it has lectins, once I use up my quinoa grains, I may eat sorghum, millet,TEFF , for toast and maybe cereal. they are glutin and lectin free.
That graphic, doesn’t look like any cereal I’ve ever seen. 😂
A friend of mine recently had 10 hours of gastro surgery. I sent to Costco with him last week and he loaded up on Kellogg crunchy mug cereals
Thank you, Dr. Brewer.
There is a reason they call it Cereal Killer.😐
Awesome Yeah!!!
😆
Scaremongering! Just eat anything you want but in small quantities,& cut out sugar.
This is interesting considering the oatmeal box says heart healthy oatmeal. On the back it says: While many factors affect heart disease, diets low in saturated fats and cholesterol may reduce the risk of this disease. I guess they are promoting the "whole grains 🌾".
I eat rolled Oats with Blueberries every morning. They digest slowly and are reckoned to be Cholesterol reducing. Now you tell me they are bad for me.
Doctor.Dios.lobendiga❤.por su.consejos