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Brazil nuts are rich in Selenium, which can protect us from cancer, but consuming too much of them is poisening. By the way, garlic grown in California, is also rich in Selenium.
You don’t need to worry about too much Selenium in Brazil nuts .. it’s bond with phytates so your body can’t absorb most of it , so actually Brazil nuts are not a great source for getting your selenium, you need to eat at least 10 nuts and barely get your daily needs ..
You should add pumpkin seeds,high in zinc.Peanuts are legumes and best as natural or in peanut butter without additives like oils,sugar,too much salt.Avoid hydrogenated oils and processed foods in general.A palmful of nuts a day is ok.
Bill Gates introduced with his father GMO foods. Search engines got millions of dollars from Bill foundation to hide the side effects of GMO foods. GMO foods make organs fail slowly b/c it’s not 100% food. Organs gets weaker and slowly stop working specifically Kidneys. Bill Gates worked with Big Pharma to make the world sick😢 His agriculture foundation made GMO Peanuts, Soy, Corn and other some foods. Peanuts are healthy but not GMO ones. It kills thyroid functions. he said his father dream was to clean the earth from stupid people.
Hm, yeah...that was my motto for 40 years. My weight was decent, BP average-low, overall health seemed good...until I developed a severe asthmatic response to histamine that caused me to have an asthma attack when I swallowed any food because of the histamine produced to make stomach acid. You got it, suddenly I had to *_choose_* between *eating and breathing.* So I learned how to fast and started eating super clean, no more "everything in moderation" for me for the last 2 years, and now my leaky gut (which led to the histamine intolerance) is healed to the point where I don't have asthma anymore. No more wheat, no more processed food, no more sugar, not even in "moderation" for me, but one has to have a real problem to get to this mindset.
EXCEPT for things that are bad for you....hey here's some poison, just use it in moderation....oh that ended up killing you....yeah Moderation....Just like DiWorseity....both Bad for ya !!!😖
That's the rub that not everyone understands. Fat content can be good or bad depending on your diet. A healthy fat for a person who eats a lot of carbs is still not a great combination. Your body has to be adjusted to burning fat as a fuel source. I did a loose Carnivore for a while (ate nuts, cheese, and such) and once adjusted, I felt good. But that was boring and monotonous and I'm just as healthy eating a carbs, high protein and less fat. I still eat nuts, but much less. One just has to be consistent, know what combination works, and what works for them individually.
Being from the South I've been eating boiled peanuts since I could gum them. We buy a pound of raw, unprocessed nuts still in the shell and boil them in a large pot of fresh water that's lightly salted so that a little salinity penetrates through the nut shells (< 1/3 cup per gallon of water, otherwise they are too salty to eat). Cook from 3-5 hours (depending on the amount), occasionally sampling until they're soft (not mushy) and can be popped right out of the shell when pinched along the shell's natural seam. It takes awhile to eat boiled p-nuts one at a time so it's hard to overindulge in one sitting, but leftovers can be refrigerated in a sealed container for 4-5 days and they are as good cold as they are warm!
I had no idea that some nuts, like peanuts, could carry risks like aflatoxin contamination! This video is a great reminder to choose high-quality nuts and stick to ones like almonds and walnuts for their amazing heart and brain health benefits.
With my last blood work I had done. I had started eating nuts every day for a few months before I did my blood work. Other wise my diet was the same. The biggest change I got was my triglyceride number which was already at a good level before had dropped again after I started eating nuts. I'm sold on nuts.
@@patsymoore5507 Pistachios, pumpkin seeds, almonds, cashews and walnuts. Or course I rotate it around. But I usually have pumpkin seeds with one of the nuts. I don't eat a lot of it. Maybe 1/3 of cup total daily.
Anything the FDA says I just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
What matters in fatty nuts, we're told, is whether the trigylcerides are Omega 3 or Omega 6. That is the most useful information. Of course any nuts processed with oils, you can bet it's gonna be cheap omega 6 seed oils, so they're best avoided. Mixed nuts in bulk usually don't include that. I also avoid Brazil nuts, but mainly because they're so often "turned" and have an awful taste. I avoid pine nuts because in my experience they are more often than not rancid. No mention of pecans, which are very common in the US anyway. Since they're closely related to walnuts, I assume they're in the "good" category. Another nut that's very common (most of them are grown in my home state of Oregon) is the filbert, or hazelnut (there's some debate as to whether there's a difference). Personally, I don't like em that much but I think they're considered a healthy nut. A good substitute for macadamias (which are also very expensive) are marcona almonds, which have a similar shape and are (apparently) somewhat higher in fat than regular almonds.
Worry more about processed foods out there especially in supermarkets than nut issues. I eat all kinds of nuts since little n I’m in my autumn years, did not see any problems. I even eat peanuts n chestnuts boiled.
Don't worry about the fat content of nuts. It is the high carbohydrate consumption that contributes to weight gain, insulin resistance, heart disease and cancer. Healthy fat is your friend.
That's half ass explained and not correct in the way you worded it. Even carnivore people gain weight if their macros aren't right and eat too much fat. Healthy fat is good, but your total fat still matters, especially if you aren't very low carb. Calories in still matter. Also, types of carbs are relevant, no matter what those keto/carnivore grifters tell you. I'm in good shape at 44 and eat a lot of beans, potatoes, etc. It's the processed crap that kills you. Keto/carnivore loves to make carbs the devil and point to the long term human diet, but always conveniently forget that people have still been living to old age the last 10,000 years on a high carb diet. A lot of asians eat rice 3 meals a day and are far healthier. It's only modern history with chemicals, processed crap, etc. that carbs have led to issues.
07:18 Thanks for bringing up the Selenium issue with Brazil nuts! I love them but will be more careful about portion sizes now. Great video, both detailed and informative.
@@mariamunn4718my husband ate blanched almonds and they caused kidney stones and the surgeon told him that almonds even skinless are super high in oxalates gave him a little booklet of high oxilate foods to stay away from always.
@@jasonfrancisco6171pistachio contains 85mg/100g while almond is 469mg/100g with ridiculous ratio of omegas. You can hand peel pistachio skin but you can’t do the same with almond
Almonds that aren't peeled/blanched, are very high in lectins, inflammation bomb. Peanuts aren't nuts, they are legumes, and high in lectins as well as the warnings you gave.
Thanks for interesting info. I love almonds walnuts right now I have 2 bags in my pantry. Like pistachio peanut cashews macadamia which I should eat in moderation. You failed to mention pecans which like it too in fact I used to have 6 pecan trees before we sold the lot bunch of pecans. Stay safe God bless
*Before my last blood work, I’d started eating nuts every day for a few months, while keeping the rest of my diet the same. The biggest change? My triglyceride levels, which were already good, dropped even further after adding nuts to my routine. I’m officially sold on nuts*
Macademia nuts contain a significant amount of the relatively rare palmitoleic acid and there is only one other commercially available plant source and it is more expensive and much less palatable than macademia nuts and is Sea Buckthorn berry juice. Good luck sourcing that in edible condition. Macadamia nuts are a rich source of palmitoleic acid, a monounsaturated omega-7 fatty acid:
The main problem with cashews is that they are relatively high in carbs. Cashews and chestnuts are delicious, but consuming them can easily lead to weight gain.
❤️ all types..spent a lot of my childhood cracking walnuts under the tree and stuffing myself😅 I've also heard be wary of Macadamia trees if you have dogs..I'm not sure if it's true..I heard about it years ago..just thought I'd mention it...
I love peanuts. I get the rae still on its shell ones. Is that still harmful. I heard it’s a good legume. Please someone give me some feedback. Thanks.
I remember hearing Arthur Baker, a well known Raw Foodist say that "No more than a fistful of nuts daily". Thats not so many huh. Easy to overdo! Just sayin'😊
I eat no more than 30 grams as a portion. It's not a lot but apparently enough when it comes to nuts. Brazil nut wise, that's around 5 nuts just. I also soak them overnight.
@@djgibby1301 never 5 😮😮😮😮 just 1 or 2 MAX MAX MAX unless u want all Yr hair gone. Too high in selenio. Each nut countains 500 mg selenium. That's enough for one day!
@ There is a lot of variation in people so portion size should not be the same for everyone. What you consider a small portion may not be what I consider a small portion. IME, in moderation is something that cannot be defined and thus is not helpful. Also, some food items can be harmful to some even in very small amounts, so again, moderation is problematic. Thanks for
Everyday do this don't do that everything is over the top it's so pathetic I have been eating almonds everyday for over twenty yrs I have six a day and still here at 75 yrs
A “metallic taste” usually feels sharp or tangy, almost like biting into a coin or a spoon. It’s common to describe it as a faint taste of iron or copper.
That would be great; however, nuts should be treated more like condiments, in which case their cost is not as much of an issue as if one tried to get enough protein from them.
This is dumber than shit. Ya can find pluses and minuses with each nut. So peanuts are high in Omega 6 … walnuts are higher. So many others have pointed out the oxalate in almonds … all nuts are pretty high in them esp walnuts, cashews, brazil, pine nuts and pecans. Less in pistachios, Macnuts, and the unmentioned sunflower and pumpkin seeds. No problem with fats in macnuts … they are not a main course for goodness sake. A treat of 4-5. Best plain not roasted or coated with sugary anything. That would break the Randle cycle… don’t combine eating fats and sugar. If you are eating keto or maybe dirty carnivore they’re not the end of the world and are better than the ones being oxalate bombs. The one place I discovered the pitfalls of oxalate was in trail mix of nuts and chocolate. Having an esophageal response while hiking is not any good. Profuse mucus and clogged airway makes breathing frigging awkward… sent me into coughing jag to the point of vomiting. Lovely stuff oxalates… not to say a contributor to kidney stones. You like nuts? Eat them like a treat. The only time I ever saw nuts in the 60’s as a kid was in my Xmas stocking and in the shell. Sometimes sprinkle over veggies or in stuffing of turkey. Otherwise…. Fuggetaboutit!
Pecans and Hazelnuts both offer similar health profiles compared to walnuts and almonds. Nut trees adpted to ccold climatte winter conditions produce heart healthy nut oil profiles while tropical nuts like casehws have greater saturated fat content.
Just one Brazil nut contains 96 micrograms of selenium, almost twice your daily requirement. Doctors advise eating no more than five Brazil nuts a day to avoid potential health risks like selenium toxicity. This condition is linked to breathing problems, heart issues, and kidney failure.
I would have liked to learn about advantages (or not) of pecans and hazel nuts. Also Dr. Steven Gundry (on his YT channel) has a bugaboo about the lecithins in almond skins. They're a *bad thing,* but it's really hard to find almonds sold without them, darn it.
only the first image of the chestnuts shown was the edible variant . The round ones with the hard bolster are not consumable for humans ; they are used however to help cure pulmonary desease in horses .
Funny, just watched a video saying how, too many almonds are bad for you, as they are extremely high in oxalates. It was video where a Canadian lady caused herself irreparable kidney damage eating cashews in high numbers. The doctors comment was 'it was a good job it wasn't almonds' as they are much higher in oxalates. Is anything safe.
I disagree with this post, my go to nuts are Walnuts & macadamia nuts for their high omega 3 oils, every other day i add them to kefir yoghurt with chia, hemp & flax seeds which are also high in omega 3 oils. I stay away from almonds & cashews because they are high in omega 6 and are high in oxolates.
your thumbnail shows brazil nuts with an X but your video says brazil nuts are from the 4 nuts to eat. please correct the thumbnail. i support your channel
One of the comments is great! Probably true and RFK.JR would love it and I myself get a positive chuckle out of it, Anyway the comment says whatever the FDA says I do the opposite, RFK.JR said he would fire half of those people and I say tell them to go home and make their own families sick!
So, macadamia are GREAT as they are high calorie, why do people insist on painting calories as negative, as for putting on weight, again it depends on whether you want to or not, everyone assumes people are obsessed with losing it while some of us would love to pile it on.
Peanuts have a very low glycemic index of 14, great for diabetics. Peanuts MAY have this or that, but not necessarily. Your dissing a food based on SOMETIMES problems.
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Thank you for this Information. I am a nut eater. I eat nuts every day. I eat the unsalted mixed nuts. Love them.
Did you mention cashew nuts?
Basically, peanuts are not coming under the category of nuts. Peanuts are classified as legumes, not as nuts.
peanuts are high in uric acid, allergen, aflatoxins and mostly cook in oil and plenty of salt.
@@jasonfrancisco6171 Putted in water over nigh just like soaking legumes, vinegar ore baking soda in water to cleanout oxalates.
@@jasonfrancisco6171
Nope. Buy the natural ones.
Skin on.
Unsalted, unroasted, unoiled,
unprocessed. Easy. 😂😂😂❤
Yeah, the difference between a legume and a nut is very insignificant.
Brazil nuts are rich in Selenium, which can protect us from cancer, but consuming too much of them is poisening. By the way, garlic grown in California, is also rich in Selenium.
I was talking to a Selenium expert two days ago, and he said people who have ingested by Selenium smell of garlic.
You don’t need to worry about too much Selenium in Brazil nuts .. it’s bond with phytates so your body can’t absorb most of it , so actually Brazil nuts are not a great source for getting your selenium, you need to eat at least 10 nuts and barely get your daily needs ..
Phytic acid inhibits selenium a little but mainly it would inhibit iron.Besides soaking nuts overnight might reduce the quantity of phytic acid.
You should add pumpkin seeds,high in zinc.Peanuts are legumes and best as natural or in peanut butter without additives like oils,sugar,too much salt.Avoid hydrogenated oils and processed foods in general.A palmful of nuts a day is ok.
Bill Gates introduced with his father GMO foods. Search engines got millions of dollars from Bill foundation to hide the side effects of GMO foods. GMO foods make organs fail slowly b/c it’s not 100% food. Organs gets weaker and slowly stop working specifically Kidneys.
Bill Gates worked with Big Pharma to make the world sick😢
His agriculture foundation made GMO Peanuts, Soy, Corn and other some foods.
Peanuts are healthy but not GMO ones. It kills thyroid functions.
he said his father dream was to clean the earth from stupid people.
YES. Pumpkin seeds has a quite a bit more of different nutrients than many nuts and in substantial amounts.
Peanuts often have fungus infection.
there is another clip, on seeds. and there they talk about pumpkin seeds
ALL THINGS IN MODERATION....
Hm, yeah...that was my motto for 40 years. My weight was decent, BP average-low, overall health seemed good...until I developed a severe asthmatic response to histamine that caused me to have an asthma attack when I swallowed any food because of the histamine produced to make stomach acid.
You got it, suddenly I had to *_choose_* between *eating and breathing.* So I learned how to fast and started eating super clean, no more "everything in moderation" for me for the last 2 years, and now my leaky gut (which led to the histamine intolerance) is healed to the point where I don't have asthma anymore.
No more wheat, no more processed food, no more sugar, not even in "moderation" for me, but one has to have a real problem to get to this mindset.
All nuts are healthy, moderation is the key.
EXCEPT for things that are bad for you....hey here's some poison, just use it in moderation....oh that ended up killing you....yeah Moderation....Just like DiWorseity....both Bad for ya !!!😖
CORRECT!
Excellent 👍👍 Thanks 🙏
Low fat, High protein is a misconception, the fat is the best part of the nut, whch is why mecadamia is the best for Keto diets
That's the rub that not everyone understands. Fat content can be good or bad depending on your diet. A healthy fat for a person who eats a lot of carbs is still not a great combination. Your body has to be adjusted to burning fat as a fuel source. I did a loose Carnivore for a while (ate nuts, cheese, and such) and once adjusted, I felt good. But that was boring and monotonous and I'm just as healthy eating a carbs, high protein and less fat. I still eat nuts, but much less. One just has to be consistent, know what combination works, and what works for them individually.
Being from the South I've been eating boiled peanuts since I could gum them. We buy a pound of raw, unprocessed nuts still in the shell and boil them in a large pot of fresh water that's lightly salted so that a little salinity penetrates through the nut shells (< 1/3 cup per gallon of water, otherwise they are too salty to eat). Cook from 3-5 hours (depending on the amount), occasionally sampling until they're soft (not mushy) and can be popped right out of the shell when pinched along the shell's natural seam. It takes awhile to eat boiled p-nuts one at a time so it's hard to overindulge in one sitting, but leftovers can be refrigerated in a sealed container for 4-5 days and they are as good cold as they are warm!
I love these!!!!
Yep, they can pry my boiled peanuts from my cold dead hands.
@@Swearengen1980 "Eatin' goober peas..." a song I remember from childhood...
I had no idea that some nuts, like peanuts, could carry risks like aflatoxin contamination! This video is a great reminder to choose high-quality nuts and stick to ones like almonds and walnuts for their amazing heart and brain health benefits.
With my last blood work I had done. I had started eating nuts every day for a few months before I did my blood work. Other wise my diet was the same. The biggest change I got was my triglyceride number which was already at a good level before had dropped again after I started eating nuts. I'm sold on nuts.
What kind of nuts did you eat?
BETTER KNOW YOUR BLOOD TYPE FIRST.❤
@@patsymoore5507 Pistachios, pumpkin seeds, almonds, cashews and walnuts. Or course I rotate it around. But I usually have pumpkin seeds with one of the nuts. I don't eat a lot of it. Maybe 1/3 of cup total daily.
Hi, can you please shed some light on which nuts you were taking to normalize triglyceride levels?
Thank You🙏🏼
@@dodgeroliver8469 I have it listed as a response to another commenter.
Anything the FDA says I just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
totally agree
Gonna check it out. Thanks!
Me too.
I can't find that book anywhere online in Canada.
Thanks, I really want to read this.
2 brazil nuts daily insure selenium daily dose.
...no! 3...
BN vary greatly in size. Bigger ones weight as much as five or six of the smallest ones.
Brazil nuts have been used to commit homicide with selenium poisoning Don’t believe me , try googling
Science says 2.67, not 2 and not 3 so stop ruining your health.@@marilyngunnmathews523
I was told 4, but they are so expensive that I'll believe in 2... 😅
What matters in fatty nuts, we're told, is whether the trigylcerides are Omega 3 or Omega 6. That is the most useful information. Of course any nuts processed with oils, you can bet it's gonna be cheap omega 6 seed oils, so they're best avoided. Mixed nuts in bulk usually don't include that. I also avoid Brazil nuts, but mainly because they're so often "turned" and have an awful taste. I avoid pine nuts because in my experience they are more often than not rancid. No mention of pecans, which are very common in the US anyway. Since they're closely related to walnuts, I assume they're in the "good" category. Another nut that's very common (most of them are grown in my home state of Oregon) is the filbert, or hazelnut (there's some debate as to whether there's a difference). Personally, I don't like em that much but I think they're considered a healthy nut. A good substitute for macadamias (which are also very expensive) are marcona almonds, which have a similar shape and are (apparently) somewhat higher in fat than regular almonds.
dietary fats do NOT result in triglycerides. Only carbs do. That is a frequent error since Ancel Keys provided that falsity 60 years ago.
Depends upon your blood type. You cannot make a blanket statement that all people should not eat something.
Worry more about processed foods out there especially in supermarkets than nut issues. I eat all kinds of nuts since little n I’m in my autumn years, did not see any problems. I even eat peanuts n chestnuts boiled.
Almonds are very high in oxolates. I quit eating them.😊
euh they are good for pinneal gland.. why u quite. ye sure if you eat insane amounts it wont be good
Me too
Yep, and walnuts have oxolates. I eat pecans mostly.
Truth👍
@@electrified7309u soak walnuts before u eat them
Nothing here about thr best variety - PECANS!!!
Don't worry about the fat content of nuts. It is the high carbohydrate consumption that contributes to weight gain, insulin resistance, heart disease and cancer. Healthy fat is your friend.
That's half ass explained and not correct in the way you worded it. Even carnivore people gain weight if their macros aren't right and eat too much fat. Healthy fat is good, but your total fat still matters, especially if you aren't very low carb. Calories in still matter. Also, types of carbs are relevant, no matter what those keto/carnivore grifters tell you. I'm in good shape at 44 and eat a lot of beans, potatoes, etc. It's the processed crap that kills you. Keto/carnivore loves to make carbs the devil and point to the long term human diet, but always conveniently forget that people have still been living to old age the last 10,000 years on a high carb diet. A lot of asians eat rice 3 meals a day and are far healthier. It's only modern history with chemicals, processed crap, etc. that carbs have led to issues.
Excellent observation, my question exactly. I may leave before all the information is shared😅
Almonds not good for hypothyroidism. Makes it harder to control.
An almond tree uses over 400 gallons of water for every pound of nuts. Need water?
If you soak and wash almonds and then roast at more than 120 C , will lectins become deactivated?
Good question and...
does that apply to any/all nuts and seeds?
07:18 Thanks for bringing up the Selenium issue with Brazil nuts! I love them but will be more careful about portion sizes now. Great video, both detailed and informative.
Just two a day. No more than that.
Hi there. I always roast my almonds. Does this affect the health benefits?
If you get the skin off, that’s better as the lectins are in the skin
@@VeinsDeLAlfaz Wow, that would be time consuming but I really wish they came without that skin.
Almonds are also high in bad oxalates.
Shouldn't eat the skin
@@mariamunn4718my husband ate blanched almonds and they caused kidney stones and the surgeon told him that almonds even skinless are super high in oxalates gave him a little booklet of high oxilate foods to stay away from always.
pistachio is also high in oxalates.
What are oxalates.
@@jasonfrancisco6171pistachio contains 85mg/100g while almond is 469mg/100g with ridiculous ratio of omegas. You can hand peel pistachio skin but you can’t do the same with almond
Let’s hear it for the walnuts! 👍
Almonds that aren't peeled/blanched, are very high in lectins, inflammation bomb. Peanuts aren't nuts, they are legumes, and high in lectins as well as the warnings you gave.
True! Almonds are also high in oxalates...
And phyto-estrogens
Walnuts very acidic
@mariamunn4718 if no digestive issues not a problem, also, I Boil them before eating them
@@ingunnhelen9931
Yes,but need to drink more water 2-3 glasses of it.Same with kale...etc!!!😊
Thanks for interesting info. I love almonds walnuts right now I have 2 bags in my pantry. Like pistachio peanut cashews macadamia which I should eat in moderation. You failed to mention pecans which like it too in fact I used to have 6 pecan trees before we sold the lot bunch of pecans. Stay safe God bless
Thanks for sharing!
*Before my last blood work, I’d started eating nuts every day for a few months, while keeping the rest of my diet the same. The biggest change? My triglyceride levels, which were already good, dropped even further after adding nuts to my routine. I’m officially sold on nuts*
That is good news if you do not have to deal with kidney stones or prone to it.
Macademia nuts contain a significant amount of the relatively rare palmitoleic acid and there is only one other commercially available plant source and it is more expensive and much less palatable than macademia nuts and is Sea Buckthorn berry juice. Good luck sourcing that in edible condition.
Macadamia nuts are a rich source of palmitoleic acid, a monounsaturated omega-7 fatty acid:
Amount
Macadamia kernels contain 12-30% palmitoleic acid.
Health benefits
Palmitoleic acid may help with:
Cardiovascular health by reducing LDL cholesterol and fibrinogen, and increasing HDL cholesterol
Inflammation by reducing inflammation
Diabetes by decreasing the risk of diabetes
Ok. What about cashews? As a vedgetarian, Cashews are one of my major sources of protein
Eat meat feel better
Cashews are ok in small quantities if I eat large qualities ....difficult to digest
It's not a nut. It's a legume, a bean, like peanuts. Eat it but not too much. 😅
No it is not
Why were pecans not listed? I don't understand. Pecans are more popular than several of the ones listed.
Thanks for your sharing!
We're all going to die of something. I'm going to eat what I want.
In my opinion we should eat the food or nuts that grow in your area. That is what health is all about!
amazing - pictures of chestnuts show horse chestnuts - which are totally inedible - someone doesn't know what they are dealing with here!
Someone once gave me a horse chestnut.
.it was gross, bitter just disgusting
1. Should I remove the thin brown skin from almonds?
2. Should I soak almonds for a few hours before eating them?
Yes soak them to teduce the lectin content
@@elizabethtencer7950 1. Should I remove the thin brown skin from almonds?
Should I remove the thin brown skin from almonds? If you don't want to answer my question then I should unsubscribe.
Brazil nuts, Almond, Walnut and Pistachio. We got it!
How about Cashew? My favorite!?
And pecans, very healthy too
A friend advised me before, don’t eat too much cashews, it’s bad for health.
My friend told me that cashews is good for knees pain, no detail just believes from elder.
Cashews are high in magnesium❤
The main problem with cashews is that they are relatively high in carbs. Cashews and chestnuts are delicious, but consuming them can easily lead to weight gain.
❤️ all types..spent a lot of my childhood cracking walnuts under the tree and stuffing myself😅 I've also heard be wary of Macadamia trees if you have dogs..I'm not sure if it's true..I heard about it years ago..just thought I'd mention it...
you want to steal my peanut butter sandwich from me ? No !!
😂
All natural way.
What next ? So many do and don’ts, eat nuts with moderation .🙏🇬🇾
Moderation is the key
Cashews? Shown in the pictures that you used but said nothing about them, are they to be avoided or consumed?
I love learning about different ingredients and their health benefits 🌰🌰
I have thyroid problem, can't remember off hand which one it is,, I'm also allergic to Brazil nuts, there must be other herbs or nuts 🥜 I can eat,🤔
Almonds are high in oxylates, so consume in great moderation. People can get far too many almonds in almond milk, so be careful.
2:13 sorry. Very contradictory information
I love peanuts. I get the rae still on its shell ones. Is that still harmful. I heard it’s a good legume. Please someone give me some feedback. Thanks.
Pls, where can we get all this bread. I am watching from Nigeria
In large stores in the City like around or in any shop rite, mall or search online
Rest of the world eat peanuts.
In north America we have peanut allergies.
Why? Oh why?
F_D_A / fharma konspiracy?
I remember hearing Arthur Baker, a well known Raw Foodist say that "No more than a fistful of nuts daily". Thats not so many huh. Easy to overdo! Just sayin'😊
I eat no more than 30 grams as a portion. It's not a lot but apparently enough when it comes to nuts. Brazil nut wise, that's around 5 nuts just. I also soak them overnight.
1 Oz walnuts, 15 almonds
@@djgibby1301 never 5 😮😮😮😮 just 1 or 2 MAX MAX MAX unless u want all Yr hair gone. Too high in selenio. Each nut countains 500 mg selenium. That's enough for one day!
Very interesting. Thank you.
Thanks
Please eat😋everything😋 in moderation
Define moderation, please.
@RogerZoul small portions thank you
@ There is a lot of variation in people so portion size should not be the same for everyone. What you consider a small portion may not be what I consider a small portion. IME, in moderation is something that cannot be defined and thus is not helpful. Also, some food items can be harmful to some even in very small amounts, so again, moderation is problematic. Thanks for
Thank you! Very informative!
Glad it was helpful!
Why does it take 14 minutes to deliver 3 minutes of information??
PEOPLE LOVE TO HEAR THEMSELVES TALK
some of us want to know why something is good or bad…
well, then it might take 4 minutes. But still not 14 minutes!
Because the longer it takes the more they get paid
Because they give more information.
Peanut allergies only exist in the US due to bad advice.
Excellent contents bro thanks for sharing
My pleasure
The nuts to avoid are the nuts who make these vids
I love your presentation.
Everyday do this don't do that everything is over the top it's so pathetic I have been eating almonds everyday for over twenty yrs I have six a day and still here at 75 yrs
Moderation works.
Come back when you are 95.
What does metallic taste, taste like? I have never eaten metal so don't have any idea. Please explain.
A “metallic taste” usually feels sharp or tangy, almost like biting into a coin or a spoon. It’s common to describe it as a faint taste of iron or copper.
You will know it when you experience it!
Lick a piece of metal. Ie a coin. Hold for second. That’s it!
Tastes like the smell of a drill in a Dentists Office.
I would describe metallic taste as a unique off taste.
pumpkin and sunflower also good 4 u.
Thanks for the tips on the different types of nuts.
Thank you
what about the oxalates in nuts??
Horse chestnut - image shown on video, contains significant amounts of a poison called esculin and can cause death if eaten raw. Please beware
thumbnail is misrepresenting, you made it look like brazil nuts are not healthy, but in the video you say otherwise...
Love Brazils, high in selenium
@@mariamunn4718 I am with you on this point!
~2-3 a day.😊
Exactly
What about the phytic acid in almonds?
I wish the best nuts were more affordable
That would be great; however, nuts should be treated more like condiments, in which case their cost is not as much of an issue as if one tried to get enough protein from them.
Great info! Thank you~
Brazil nuts are awesome for you ❤❤
This is dumber than shit. Ya can find pluses and minuses with each nut. So peanuts are high in Omega 6 … walnuts are higher.
So many others have pointed out the oxalate in almonds … all nuts are pretty high in them esp walnuts, cashews, brazil, pine nuts and pecans. Less in pistachios, Macnuts, and the unmentioned sunflower and pumpkin seeds.
No problem with fats in macnuts … they are not a main course for goodness sake. A treat of 4-5. Best plain not roasted or coated with sugary anything. That would break the Randle cycle… don’t combine eating fats and sugar. If you are eating keto or maybe dirty carnivore they’re not the end of the world and are better than the ones being oxalate bombs.
The one place I discovered the pitfalls of oxalate was in trail mix of nuts and chocolate. Having an esophageal response while hiking is not any good. Profuse mucus and clogged airway makes breathing frigging awkward… sent me into coughing jag to the point of vomiting. Lovely stuff oxalates… not to say a contributor to kidney stones.
You like nuts? Eat them like a treat. The only time I ever saw nuts in the 60’s as a kid was in my Xmas stocking and in the shell. Sometimes sprinkle over veggies or in stuffing of turkey.
Otherwise…. Fuggetaboutit!
Pecans and Hazelnuts both offer similar health profiles compared to walnuts and almonds. Nut trees adpted to ccold climatte winter conditions produce heart healthy nut oil profiles while tropical nuts like casehws have greater saturated fat content.
Just one Brazil nut contains 96 micrograms of selenium, almost twice your daily requirement. Doctors advise eating no more than five Brazil nuts a day to avoid potential health risks like selenium toxicity. This condition is linked to breathing problems, heart issues, and kidney failure.
Very information. Thank you 😊
Glad it was helpful!
Nice Video Thanks For Sharing
Thanks for watching
It doesn't matter if peanuts are nuts or legumes. By the way, you could say pine nuts are actually seeds, but that too doesn't matter.
Enjoying the video
Great information!
Thanks for watching!
I would have liked to learn about advantages (or not) of pecans and hazel nuts. Also Dr. Steven Gundry (on his YT channel) has a bugaboo about the lecithins in almond skins. They're a *bad thing,* but it's really hard to find almonds sold without them, darn it.
Does ANYONE know if the 4 nuts that are recommended need to be blanched OR soaked before using? Thanks to ANYONE who replies 😊
only the first image of the chestnuts shown was the edible variant . The round ones with the hard bolster are not consumable for humans ; they are used however to help cure pulmonary desease in horses .
Why not just give us a list . This is awful trying to sift through this
I’ve basically stop eating all of them , however if you eating any them in moderation then you’re fine.
Almonds are high in lectins...
Funny, just watched a video saying how, too many almonds are bad for you, as they are extremely high in oxalates. It was video where a Canadian lady caused herself irreparable kidney damage eating cashews in high numbers. The doctors comment was 'it was a good job it wasn't almonds' as they are much higher in oxalates. Is anything safe.
I disagree with this post, my go to nuts are Walnuts & macadamia nuts for their high omega 3 oils, every other day i add them to kefir yoghurt with chia, hemp & flax seeds which are also high in omega 3 oils. I stay away from almonds & cashews because they are high in omega 6 and are high in oxolates.
your thumbnail shows brazil nuts with an X but your video says brazil nuts are from the 4 nuts to eat. please correct the thumbnail. i support your channel
@GBk-i9m….it’s the “clickbait” trick. They got me also, since I eat 2 Brazil nuts daily I was curious! SMH
If i wasn't confused before i am definitely confused now 😂😂 it seems a lot of the comments left don't agree with the expert.
He is addressing nuts and not seeds
Peanuts are not nuts, they are legumes (like peas, haha)
What about Pecans???
DeadASS .
One of the comments is great! Probably true and RFK.JR would love it and I myself get a positive chuckle out of it, Anyway the comment says whatever the FDA says I do the opposite, RFK.JR said he would fire half of those people and I say tell them to go home and make their own families sick!
Please don’t count on a lawyer for nutritional advice.
So, macadamia are GREAT as they are high calorie, why do people insist on painting calories as negative, as for putting on weight, again it depends on whether you want to or not, everyone assumes people are obsessed with losing it while some of us would love to pile it on.
Does not the almonds have to much omega 6? Not good for the balansen beteeen omega 6 an omega 3?
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A number of studies ( if you look/research) support this information.
How do you get the skin off almo ds without soaking them
Always soak them,the only way
Very dangerous in fit for people on lowfodmap, avoid all hi oxalates, histamines.. cashews are ok
Counting calories is idiotic! Nuts are concentrated calories.
Very informative
Glad you liked it
Oooooh boy no-one no one posting the four good ones names??.. 😢
I wish I could find walnuts that are not rancid. In the past, I could, But now I have to return most of them.
Its the dangerous oils used in processing nuts that concerns me.
Peanuts have a very low glycemic index of 14, great for diabetics. Peanuts MAY have this or that, but not necessarily. Your dissing a food based on SOMETIMES problems.
Peanuts are NOT NUTS, ITS A LEGUMES, GROWN UNDER THE SOIL ... 🌱🥜🌱🥜🌱🥜🌱🥜🌱🍯🍯🍯🍯🍯🍯😋😍