I Tried Jason Momoa's Workout & Diet For AQUAMAN | ROCK CLIMBING ZERO CARBS
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- I TRIED JASON MOMOA'S WORKOUT & DIET for his movie AQUAMAN FOR A DAY | I followed all of Jason Momoa's meals and workout routine to see what happens.
Today was filled with ZERO CARBS and a WHOLE LOT OF GUINESS BEER. The cardio was definitely interesting! Hope you guys enjoy the video. Drop it a like and let me know down bellow another day in the life you'd like to see :)
#aquamandiet #jasonmomoa
⬇️⬇️ SHOP THE TENNY MERCH NOW ⬇️⬇️
willtennyson.ca/
Would you eliminate all carbs for beer?
Not for 4.2% beer
That's how I live
pfff no
@@valskog9352 ya I did that for years but then I got super insulin sensitive and had major low blood sugar issues. (Hypoglycemia) all the time.
WHAT A STUPID CHOICE BUT MAYBE SINCE I DONT DRINK
When you look 13 and 35 at the same time
It's that stupid haircut. Get a man's haircut! Grow some facial hair too, jesus.
@@madshader i think he cant grow facial hair
@@The.Mau. Oh he can, but its his wish and he looks good without it so what's your problem mate??
@@yeehawbitch5261 i dont have a problem dog, just that his face really doesnt match his body and i dont understand why, he looks like a 13 yo.
@@The.Mau. You don't have to understand though, its his life you know what i mean
I just got back into fitness after a 3 year depression and alcoholic binge you are probably the most inspiring guy I have seen on TH-cam everyone else is a bunch of douches and you bring it down to earth love your videos man
korvein187 same story here man I was on marijuana instead of alcohol gained about 90 pounds in 6 months I’m finally back in it! Good luck!
Great!!! Congratz, keep going
korvein187 couldn’t agree more. I don’t typically watch full day of eating videos but Will is the exception. So glad I found this channel!
Good luck to you guys on the drinking and smoking recovery! been clean for years now and the more time you put between you and the old habits, the stronger you become in mind as well as body! go kick some ass!
Where you from
I love how he makes a face every single time he sips that beer
Héctor Galván fax
He's drinking it wrong is the reason, not supposed to sip Guinness
@@IbeatmywoodNsticks Guiness is a good brand too. dude looks like he never touched beer before. nothing wrong with that but it shows hah.
I would love to see him drink an IPA!!
I dont like beer either lol.
2:26 I can’t be the only person that wanted him to wipe up the blueberry juice with the leftover sandwich! 😫
same here, it hurts
same as me
Read my mind 😂😂
When he didn't, it legitimately hurt my feelings
That’s gross you guys
*Drinks Guinness*
Will : How do like that stuff
*Ireland has left the chat*
Haha......you're right
Well, you gotta have it from the source. The canned imported stuff is garbage. Only the Extra Stout is acceptable anywhere else.
Help if he poured it in a cup and let it do its thing hurt my soul see him drink straight from can
I live seeing the Guinness PR team come out every time somone says they don't like it with a bunch of bullshit like you have to poor it perfectly into a Guinness logo glass (smart marketing by the way) or that this import trash is garbage and many more excuses
@@tangerinetech5300 beer in general tastes gross
I'm Irish, and it's a struggle seeing you sip Guinness as soon as ya open it 😩,
Poor it into glass and let it settle my dude
Really? I just pop and go... but I really love guiness...
@@angelusmortis3256 yes, 100%. Watch when you order it at the pub next. Any good barkeep will pour just below the logo, let it stand and finish the pour after it has settled.
Always a laugh watching rookies walk off with 3/4 full pints. You should have roughly a fingers width of foam at the top (👉)
@@grimlok3487 idk if anyone actually sells it here in Georgia as it is I have to go to specialty stores to buy it in a 6 pack of glass...
@@angelusmortis3256 ah well. Try a glass next time, and follow the procedure above. There's a cool effect that looks like the bubbles are going down
I'm on keto right now till I get to the weight I want, T_T
Jason Momoa workouts out like THIS, and he still has to eat diet food. Having a shitty metabolism sucks so hard, I feel his pain.
He can have pizza, or pussy. I think he chose the right road to travel. Haha
He probably also took roids for recovery so don't feel too bad
dieting doesn’t have to suck this much lol
@@teddy7799wastaken You're so weak to think that.
teddy idon'tknowwhattowrite no roids you can get that body through hard work alone
I feel like I'd need Jason Momoa's wallet for this diet as well....
Yup
That's sad
At least if you want quality food. Especially the steak and fish are really expensive as every day meal.
same with the gym and rock gym membership
Enfurarious usually all rock climbing gyms have an actual gym as well. Not as extensive with machines but you can do everything will did in this video at one and a little more. So on average about 60-80 a month for the membership
"he puts fat on easily", the upside to being an Islander in contrast to that is that they can eat a piece of paper, hit the gym and put on 100kg of muscle the next day. They're machines of a people, i knew tongans, samoans and maoris here in AUS who took the piss out of fitness.
sure sucks being a European in this regard
I know, if I ate like that, id loose a ton of strength, though I also work a physical job too so I have to eat like I weigh 250 pounds by default.
You only need to look at those polynesiam rugby players. What fascinates me so much about them is how big they are yet they move sooo quick! Players such as Jonah Lomu, Jason Taumalolo, logovii mulipola, the tuilagi brothers... they are all naturally big men who look like they on steroids... and move like they are on steroids... but they are not! Its frightening! Thank goodness they are good people by nature.
@@RandyOrton-ti4zb they are all on roids lmao
@@RandyOrton-ti4zb they are all on roids lmao
Here in Croatia we always eat meat and drink beer. I guess we don't all look like Jason Momoa is cause we skip the workout part
Permanent rest day.🤣
"Every day is rest day" -a Montenegrin
I thought that tuna was chicken, my heart stopped.
Haha cuz its so rear
@@melktert1763 rare
SOULKING AIZEN yummi... Now his Body Is Full of parasites.
@@meinname5788 its very common to eat tuna like that, he will be fine.
Same I though he was gone
Try Hunter S Thompson’s daily routine
Omg you just made my fucking day hey man aint nothing wrong with stamps😂
jesus, are you trying to kill the kid?
Michael Koesters would be the best day of his life, but probably his last
Sir, you deserve all the likes!
Or the Winston Churchill.
Will: "ZERO CARBS" Me: You're literally eating a sandwich for breakfast?
lmao I sincerely apologize for that ruthless click bait! **BARELY ANY CARBS**
and honey and fruit lol
🤦🏻♂️
@@WillTennyson You're a fucking moron and 90% of the people watching this are going to block your channel now
Bryan F Nope just you...
I know this is an old vid but Jason is actually an extremely skilled climber. Some of the walls he was doing are really difficult.
2:23 - he missed opportunity to dip the bread in that delicious Blueberry juice
Dude is like the Kakashi of workout/nutrition styles.
Joshua Moon this comment is underrated
the copy cat ninja
Jason - I don’t touch any Weights unless someone is paying me to.
Nobody-
Jason- first exercise weighted squats.
Well he got payed for getting in shape
Didn’t say that he said this is his daily routine
@@jay95475 The title of the video says "FOR Aqua-Man", which means this was his daily routine FOR Aqua-man. Therefore, he was paid to squat those weights.
I’m sure this is his daily routine
jay johnson prove it
Mr., you have no idea how much I'm relying on you and your content at this time in my life. I don't really think you'll ever get to read this comment, but if you ever do, thank you for it. You inspire, motivate and encourage me to be better every day in a lot of aspects of my life. This last week's been literally hell on earth for me. Feeling really down, uninspired and the 20 minutes I watch your videos are really the best 20 minutes of my days. Thank you and Ollie. Millions. Keep it up, my brother.
I always feel better when I think of what homer simpson said to bart in an episode of the Simpsons when bart said "this is the worst day of my life" and homer tells his "this is the worst day of your life so far". For me personally it gave me strength that no matter how bad things get, new bad things will come and we will think of them as small things I'm the future.
Re: Guinness, it takes a few pints to acquire the taste. Stick with it, it probably the coolest looking beer in a glass. Also, pour the can into a glass, the only reason to drink Guinness straight from the can is if you're in a situation where there are no glasses available.
And why is it so crucial to be in a glass?
@@NYC_Goody You eat and drink with your eyes and nose first.
Guiness just like most other well made porters look absolutely gorgeous when poured well, and the pint actually helps with smelling the aromas way more, than just shooting it down from the can. It literally, factually makes it look and TASTE BETTER.
That's why you also drink IPAs and Belgian beers from specialised glasses, not from a bottle or can. It is a completely different experience, and that's not just some posh rich guy bullshit
Imagine drinking a fine, expensive wine from the bottle. You just don't do it, because it just won't be any good. Same with good whiskey, or pretty much every other drink, that has some aromas.
Should never be put in a can. Or chilled for that matter too.
After drinking the REAL stuff in the south of Ireland I just can't do it any other way. If you can't write your name in the head and still read it at the bottom of the glass then its wrong. If its not room temp then its wrong. If after 3 pints you aren't full and about to shit out dense little black bricks then its just wrong lol
Guinness from a can is a mortal sin in Ireland. Pour, leave a minute and enjoy
hes a manchild just dont worry about him.
Michael Mc Laughlin we can all agree a cold pint of Guinness from a tap is superior to a can
He didn’t even get to appreciate the beautiful nitro swirls...😮😢
Michael Mc Laughlin but... Not everyone Lives in Ireland...it's his decision How He Drinks his Beer.
Until you personally pay for it, it doesn't matter.
As someone who used to go rock climbing with some mates during the summer, it was definitely nice seeing him try out rock climbing and genuinely find enjoyment from it.
See every time I see someone eating healthy it’s honestly just good delicious food that I normally crave anyway. Like and peanut butter and honey sandwich? Hell yes. Fruit? Hell yes! Lots of water?? As long as it’s cold yes! But it’s hard to eat healthy sometimes when you don’t have access to fresh food or prep time. I think people shuck off healthy food for easier breakfasts and dinners, accessibility of course and simply not having time to care about it. Anyone else agree? Also I’d love to know some other healthy breakfast options!!
I totally agree! I just don't have the funds for healthy stuff a lotta times but theyre so delicious to me when I can get around to buying and eating some. Vegetables are one of my favorite genres of food if that makes sense.
I usually dont have that kind of money to spend on healthy foods that are more delicious to me than junk food. So I have to resort to unhealthy foods. Sucks but its just how it is.
Peanut butter and honey is the food of the gods
To everyone who thinks eating healthy is expensive, all you need is 20-30$ per week to spend on your food budget and some elbow grease to cook and clean. Stop spreading lies and feeding yourself the same lies.Your McDonald bill at the end of the week is much higher than for 2-3 meal per day. Don't blame your laziness on finances, if you cook your own food you'll save some money and you won't be broke AF. Cheap healthy breakfast options 1.( cheap oats, cheap milk/ water/ nut milk and some frozen fruit and honey) 2. (Eggs, coffee, whole wheat bread, honey n peanut butter) 3. Spend some saved cash on protein powder and make a shake with frozen fruits and milk/ water if in a time crunch. Also you need to calculate BMR and measure your food so that you can track your calories. You also need to work not to stay lean but to keep your body healthy. PS, I hate excuses. If u want something really bad work hard for it and be creative. I'm a poor individual trying to keep my ends meet. But I try to lead a healthy lifestyle to work better than others and have better finances. Let me know if u have any queries about fitness, eating healthy or eating habits. Sayonara....
Super Saiyan Saugod yo you got social media or anything. I got some questions. I have trouble with affordable options for healthy food I work at a fast food restaurant so I don’t make a ton
You monster. It is high treason in Ireland to drink a Guinness right from the can. Pour the damn thing and get the nice foam on top
People underestimate the amount of strength climbing takes. I wasted years of my life lifting weights until I became a climber. Not only is it insanely hard but so much more fun than curling dumbbells
Mate you are only supposed to use one color of the holds when climbing each color is one course.. If u grab every hold it's way too easy
I love how he just yolos up the wall with no use of feet, impressive but christ.
Think you missed the point! If it’s purely for cardio, I don’t think this kid really cares!
Give him a break, he's clearly new to this
@@tomstephens3493 climbing is not a cardio sport though...
Brennan go look up the definition of cardio you clown
I just cracked open a Pepsi on my couch to watch this.
butt mcnugget what did the couch ever do to you
Also Peanutbutter and honey is Bomb!!!
Step 1 (and this is absolutely crucial:
*be Samoan*
Momoa is Hawaain my dude
He's half Korean half marsian you dumbfucks
His father was Hawaiian and his mother was of Irish, German and native American decent. He was born in Hawaii and grew up in iowa......you dumb fuck
@@jamestreloar1065 lol
“I won’t eat carbs” eats fruits and veggies all day
And bread. I was like wtf.
In the beginning of the video I saw his face and I’m thinking “what tf is he doing in my fitness recommendations” and then he stood up
Same here. I was like: Ok, Mr Bean jr., let's get my Christmas LOLs on, and then I saw the shoulders & thighs and I felt FATTT, TLC obesity TV Show FATTT...
@@peadar-o oh yes can I be your teddy bear lol
If your parents were throwing as much money at you as his throw to him you'd look like him too
happycanadianguy ya because everyone with money is in amazing shape oh wait no they aren’t. Getting muscular is about the hard work not money. You could get relatively big off of 200$ a month of food
Umont12 false, look at wealthy people. They are generally more healthier and muscular than people in poverty or middle class.
You're honestly one of my favourite "fitness" channels out there. You make amazing points and give helpful tips. The message in the beginning was great, doing something you enjoy and can stick to. For me, I found out dancing was the best way for me to lose weight as I enjoyed it thoroughly and can do it for several hours at a time as opposed to a regular gym visit that makes me feel terrible after half an hour. Keep it up :D
Also he started off eating saying no carbs, then ate a carb sandwhich
Right, i haven't seen anything where it says he eats a sandiwch lol. I remember it saying that he would eat a little honey if he got light headed but that was it
I swear to god you are watching some other video. The carb comments come after the breakfast segment. WTF is wrong with you people?
Yeah, putting “zero carbs” in the title was baity.
Vid still worth watching for his faces at the beer. 😄
Will looks at Guinness like how my parents look at me
🎶 I become so numb.....
Anyone else notice how the music is SUPER loud? Or just me
guinness is one of the only beers i actually like.
Guinness is a stout not a beer...
@@hotbaconbap6485 stout is a kind of beer, you pedantic twat lol.
Kewl Beans 😁
ok we got the chips the beans and the bacon...did anybody actually bring some beer? cuz this could be a fun party as long as bacon boy doesn't try to pontificate again. 😁
Kewl Beans 😏😆
a beer a day keeps the doctor away ;)
damn he really roasted calisthenic athletes when he said "that's not a gym, that's a playground"
He was referring to the actual playground beside the gym 🤦♂️
@@DOMO7N i don't think you know what calisthenics is lol
you're reading too much into it, my dude. he neither said or implied it.
I'd think that playground gives it a fun atmosphere.
@@pranavnadimpalli730 YOu are the one taking shots and calisthenics, not Will. 95% os claisthenics athletes have never actually trained in playgrounds, it's really not optimal for anything, other than annoying kids.
Favorite beer: Guinness.
Fwiw, it's meant to be poured, and tastes much better out of a pint glass than from the can. Part of the reason is the nitrogenated beer trapped in the plastic "widget" at the bottom of the can is released when you crack the can (that's what makes that weird noise), which adds nitrogen bubbles to the beer; the bubbles mix evenly with the beer as you pour it, so that's why it has a creamier texture when poured than when drank straight from the can.
12:40 i don’t think he understood you’re suppose to stick to one color when bouldering🤣 love him though
Guinness makes that noise because it has a Nitrogen cartridge that makes a velvety foam.
Yeah, he should pour it in a glass
yip the ball containing the nitrogen is called a widget.
Well, this is actually quite educational. I like the meals and the rock climbing, and what can I say about the Guiness I love it. I think this has been probably my favorite training so far. The beauty of this is that there's tons of stuff to do and, you said, it doesn't have to be the same things everyone else does, or the same order.
he sounds more canadian when he's tired
I just came back after a 10 month depression… at 37, I got back into fitness, self love, a girl that is head over heels for ME, and your videos. I miss Ollie and I’m sorry he passed, but he’d be happy to know that you’re an inspiration for people like me! I feel I’ve come back from the dead.
Cobgratulations! I hope things keep going well for you.
screw aquaman, he was amazing in frontier
Guinness cans are meant to be poured into a glass!😑The sound you hear is the nitro widget that creates a creamy head, the closest you can get to tap
Only real beer drinkers know, cheers mate!
Momoa is not what you would call a “beer drinker.” Hes more of a wine an sippy cup kind of prick...
Frank Conrad damn “prick?” That’s a little harsh
Frank Conrad You act like you know the dude. He doesn’t even know of your mere existence. Smh the Internet......
@@frankconrad8561 being a "beer drinker" doesnt make you cool loser
Dude looking so young like he is in high school talking about his university days lol. Keep it up man. These videos are pretty entertaining and informative
I have a similar metabolism. When I talk about that in the gym everyone tells me "you're so lucky to build lot of muscles very easily" but they don't know what does it mean to eat like that every day
Guiness Extra Stout is my favorite because it has coffee and chocolate notes.
The question, young lad, isn't "how can someone like Guinness?" The question is," How can you NOT like Guinness?"
Facts
Cuz he drank it straight from the cab
You know what, honestly jason is living his best life and i respect it, rock climbing, beer, i love it!
A Guinness in place of carbs I'm all in.. Why the fk didn't i think of this...
Ps. My favorite beer is Boddington or Guinness!!
I HAVE NEVER BE A FITNESS GUY BUT I CAN SEE MYSELF ON THIS DIET PROGRAM FOR THE GUINNESS
5:08 Finally find out who is behind the camera...I thought for a moment it was his mother..😂
Eating that much spinach EVERY DAY will give you kidney stones.
Really? How come?
@@TheKingalexander10 oxalate toxicity. It's needle-like microscopic structures abundant in spinach that not only perforate your intestines, eventually chasing autoimmune-like symptoms, but also accumulate in the kidneys forming stones over time. Much of the nutrients in spinach is bound to them as well, and because of the indigestible nature of oxalates, this remains untouched. This makes eating spinach not only not very tasty, downright dangerous in large amounts, but also void of nutrition because of the low bioavailability. Don't eat spinach. It's not worth your time.
This is the first I'm ever hearing about this. All the years people have been eating spinach as apart of their dinner etc, how come this isn't common knowledge? Spinach not being nutritious for you.... doesn't even sound right.
@@TheKingalexander10 It's pretty common knowledge for those who have had kidney stones before. But it's not tought in schools. Just an example about the bioavailability of nutrients in spinach: only 1.7% of all the iron in spinach is actually absorbable by humans. This is a well-documented and researched fact. And people praise spinach for being high in iron.
@@kamillatoth3433 wow im going to look into this but thank you so much for posting if this is true. Ive had on and off digestive problems for a long time and it seems like when i start to eat healthier (i always incorporate alot of spinach into my 'healthy' diet) my digestion always seems to get worse! Really starting to fuck with my head, this could be revolutionary for me. From what you know is this descriptive of all leafy greens or just spinach?
Mom @ 2:12 "Dont Eat Food in Fast Forward, you'll hurt your intestines!"
video titled "ZERO CARBS" - everything in the first meal is high in carbs XD
@Peter Germaine most vegetables consist of mostly carbs and water actually XD only some vegetables like broccoli have more protein than carbs.
XD
Apparently here a whole bunch od carbs means no carbs.
The noise from the Guinness is the nitrogen gas from the widget that makes the head when it's poured LIKE IT SHOULD BE!!!!😂
Honestly, as a Polynesian myself, paying attention to portion size as well as remaining highly active, is the best way to offset the weight gain for us T.T it can be a struggle but gives good results.
damn... my guy looks like a fetus in this video compared to current videos.
Hey Will, I’m really enjoying your videos, would love to see you get the millions of subscribers you deserve.x
Guiness is a stout and definitely an acquired taste
Tazia Rutherford I bet it takes a certain taste to like something super strong
It's not strong it's actually 1 of the smoothest beers and it's lower on calories then the lighter beers he's talking about it must be poured right and be chilled to the right temperature
Your face when drinking the Guinness was funny to watch. I don't like it either so I get it. Where I'm from we drink Hertog Jan pilsner. I'm also into rock climbing and it's so much fun. You're not busy counting reps and climbing towards a goal, figuring out the route on the way.
Your meant to do all the exercises together in a single circuit with 7 second rest between each exercise, not do the exercises separately. After 7 rounds you rest 1-2 minutes then do the circuit again but 6 rounds then 5.
man... that seems insanely demanding
Did you really rock climb on the same day as doing pullups to failure? How??
Time
Your just missing the major part of the training, the TRT baby!
care to explain?
@@bisacool7339Testosterone Replacement Therapy. Aka steroids.
Very interesting and inspiring. I am a 50+ male and always looking for inspiration. Love your videos. They're well done, well put together. I know it takes a lot of work. Good job!!
Anyone else stressing about that one blueberry on the side, away from the rest before he ate his fruit??!!!
THE FACT YOURE OF LEGAL DRINKING AGE IS THE MOST SHOCKING PART
He is 26 years old
I’d just like to know the macros and calorie count of all this
low side like 2500 or less
Guinness is like drinking rye bread in liquid form.
LOL
🤣🤣🤣
Next time you should try pouring the Guinness into a glass so you get the nitro from the ball inside making it creamy
Agreed! You do NOT drink Guinness out of a can - blasphemy.
Mary Alice Silverthorn honestly no beer should be drank out of a can, a pint glass is a necessity for a beer! Period
Will, I was THOROUGHLY impressed by your badass rock climbing! You rocked it out, definitely keep it up - you have raw climbing talent 👏
Zero carbs. . .first meal: bread, honey, and fruit. 😆
Can I recommend a banana, peanut butter and honey (or jam) sandwich. YUM
Was i the only one who wanted to out blueberries on that sandwich
If only watching these videos in bed burnt calories & added mass
Will: No carbs
Also Will: First meal is a sandwich
Guinness is my favorite too! Momoa has a very similar diet to mine except I only eat fish and eggs for protein
I wouldn't mind trying this, but I'm afraid that I'd become an alcoholic...or at least throw up Guiness sometime throughout the day. Oy
I would just be done with guiness at some point.. Throwing dome some guiness every now and then is fine, but every day during meals.. Ehhh.. No thanks.
Funny how you either love or hate Guinness, you never get a "it's okay." I'll take the rest of that 12 pack if you don't want it!
Justin Wilson I got so plastered with Guinness once, and ever since then I can’t even smell it lol
@@rolandogonzalez1360 I did the same with southern comfort and that smell gets me sick immediately.
Haha. I didn’t like it at first. Now it’s one of my favorite beers
It was cool to see you rock climbing! It gets really fun once you start getting good at it and start doing harder boulders and routes.
Jason Momoa saves all carbs for Guinness.
Me: Laughs in Asian
@@smokingcrab2290 rice, wheat flatbreads are common in the south and east asian diet
Would throw a tantrum if I missed a day without rice tbh
Not gonna lie, it was a really funny reversal to see somebody who doesn't struggle to eat healthy actually struggling to drink the pint of Guinness.
There is no way you are old enough to drink Guinness
Spotted the American!
It’s so funny when he makes faces when he drinks the beer😂😂
Kat Austin 😂😂😂I was thinking the same thing
It's guiness, that beer is absolutely amazing
Krümel fuck yeah 👍🏻
If you liked the peanut butter and honey sandwich!!! You should try a peanut butter and pancake syrup sandwich it tastes amazing if I do say so myself and I do... Try it you are going to love it.
I am so surprised you didn't enjoy that Guinness! I'm a coffee lover and the only beer I drink is Guinness, tbf the only other alcohol I enjoy is whisky so that could be just me. Fun fact, if your stranded in an island and all you have to drink and eat is Guinness you will be absolutely fine because it has that many nutrients in it, respect the Guinness ✌️ ps your videos are fire 🔥
I don't really drink beer but when I do it's a Guinness lol! I like the coffee taste of it.
Don't like his workouts but everything else seems nice
12:48 that fall bro HAD Me dead 😂🤦🏻♂️
The face you made after the workout in the car 💀🤣🤣 best moment
When you boulder (rockclimbing) you only use one color to climb upwards. Otherwise you're just using every boulder and essentially kill the skill required. Check out a European guy named magnus midtb(o) for a visual aid.
8:10 good lord that crack and bubble sound is unreal
I literally went rock climbing for the first time today, before watching this video, and wow it is great fun
Guiness is sent by God to establish immortality in mortal men.
I feel for Jason same here i have a slow metabolism and when i eat carbs and workout it doesn't seem like I'm even did anything and gain weight very quickly sucks. But i found my diet now and it works great for me personally 0 carbs or if i do eat something carb like its 1 time a day typically lunch and try to pack as much protein as possible and obviously fruits and veggies.
Keto
How can people not like Guinness ❤❤❤
Why does he remind me of Bellamy Blake from the 100😂😂