Started doing this a week ago.. Hella tough but everytime i’m about to die, I remind myself 3 out of 10 children survive the trials..Always kept me going.
If you listen to what he says at the end of the video: This is not a workout on its own, they picked movements that they implement in a certain workout depending on the day. Only doing these movements is a really mediocre workout mate.
@@ethzvn1185 Yes, I used to have a pretty chubby face compared to my slim body type like 1 year ago due to lack of exercising. Started exercising again, along with some cardio and basic face workouts (not sure if those helped) and now my face looks more structured than before now. Genetics play a huge role but sometimes as you grow up and your bones and muscles start to develop, keeping your face tight could show great results you wouldn't expect.
@@marcof1804 God I am so glad to see someone say this. It blows my mind that there are people out there mewing every day and thinking it will change their face
There was an interview a while back where he explained he was fat as a kid and played a ton of video games, other celebrities probably used to being popular their whole life
Riki Patel lol my god the ignorance. What do you think his trainer is on ? Natural lol stop commenting to people who know the industry thanks. He is very obviously on steroids.
You know what made me respect Henry more? The fact, when his teacher opened his mouth, he got his arms behind his back, and kept his mouth shut. A sign of a man who knows when to listen in order to get better and when the talk is not about him. GJ
He is a gentleman...Something that is rare nowadays..But it's more a state of mind and manners than anything else. You don't need to look like Henry to be a gentleman...Just cultivate respect, tolerance, gentleness with others, and that's a great start.(never curse in public).
@@alexsky88749 Have to disagree in some degree. It's more in nature of a good discipline, something that then Parents have to lay a foundation to, as well as respect to your superiors.
Henry knows his craft and knows his trainer knows his craft. All the crushes and seems like nobody watch him in The Tudors...He was great and now he's noticed.
@@katocs do you have proof that he existed? Maybe a video ? You see nothing that was written in the ancient books should ever be considered truth, because that is the definition of blind ignorance
@@rext87able don't know if you are joking, but just go with as many spies as u can get your hand on. Don't play the monster deck it's awful and that's pretty much it
I've had my work out priorities all wrong. I need to aim towards being able to sword fight efficiently and effectively, because swords are clearly the key motivator here.
Manipulating weight further from your center of gravity is a good way to think about functional strength and not just what looks good. I thought I was in great shape til I started hanging my own drywall and realized real work doesnt take place in a compact weight right next to my body.
It could Help. When you are interested in swordfighting it really gives you motivation and something to focus on. Haven't trained in years before i started with HEMA. The actual fighting gets you motivated as hell.
@@zipiezapo yes, maybe 1,5 kg is not a lot if you're taking home the grocery from around the corner. But if you have to swing it with precision, without hurting the colleagues, for 15 hours of shooting while doing stunts and wearing costumes... I'd say it is not easy anymore. It's about resistance, endurance and precision, not power lifting.
I am so glad this actor is finally being recognized. He has worked SO hard to get his name out there, tried out so many different roles, and has finally arrived at his platform to fame. Good for him
Honestly he didn't work that hard compared to any standard actor, for example Henry Cavill has 26 credits in cinema while any random actor of that caliber with the same age like Adam Driver has 48, Jonah Hill has 62. He is lucky and good looking.
@@armandosillones2643 Despite what some people might think, Jonah Hill plays very similar characters in his movies. 21 and 22 Jump Street he actually played a close character as what he played in War Dogs or Wolf of Wall Street. Adam Driver was just a lot more focused on particular roles, being that he is a Marine, that attitude doesn't really translate well into Hollywood. Not taking away from who they are as actors, but Henry does have a larger wheelhouse than both of them.
@@JorgeLourenco000 There was a study done with four groups: one on steroids with exercise, steroids no exercise, exercise no steroids, and a control. The steroid non exercise group grew more muslce mass than the non steroid exercise and good diet group. People don't understand how strong they are.
@@lakingscrzy wow, I wouldn't have thought the steroids non exercise group would gain much more muscle than non steroid exercise group. People say female beautiful standards are hard to attain, but this just makes it clearer on how hard it is for men to naturally meet male beauty standards
@@zoeeee2952 some women like big muscles but really when it comes down to it a man just needs to not to be too fat to meet beauty standards. Don't need roids
Face: Carved out of marble Body: Greek God Voice: Audiobook Reader Likes video games and horses Oh heck. Edit: I have no idea why me crushing on a celebrity clearly out of my league has affected so many boys lmao. Calm down lmao, I'm pretty sure you've all simped over a celebrity too before
@@YarikBlyat exactly, if they are gonna be that ripped too, either they have to be helping a movie star or have literally no life going from training to working out to sleeping and eating.
Finally an Actor down to earth enough to actually SHOW UP and physically DO the movements in their own Celebrity Workout - unlike MANY others who leave it to their trainer and seconds! 1000 Points for humility Mr Cavill!
@@sohammangle1100 I read an article where he spoke about the Butcher of Blaviken scene and he mentioned using a "real weapon". I dunno if that was just a generalized statement in that he's using a full size prop, but it definitely didn't sound like it when he was talking about dealing with the inevitability of actually hitting people while you're trying to stop your swing.
Judging by the pictures that are available online, he was never fat but a pretty normal teenager and young man. It's a travesty that normal isn't enough for Hollywood and talented young actors and actresses are forced to get cosmetic surgeries and take steroids just to get jobs.
Fun Fact: Before the filming of Immortals, Henry was instructed to train for his role. He did so, with amazing results. However, he was then told that the movie would be unfortunately cancelled due to funding issues. Some time had passed, and they contacted Henry. To their surprise, he had CONTINUED training in spite of the bad news and his physique was beyond expectations. Give this guy some credit, he's actually amazing.
He definitely got into the habit of working out once he started training. It can be sort of like a drug once you get going, where it feels weird to not be training or sore from working out
After I got over who I was looking at, I found this video to be quite helpful. A couple of the exercises he does are ones I was already doing. I added the side lateral/front raises (at about the 5:35 mark), and all those muscles made their presence felt the next day. I saved this video because these fellas are motivating, and it's fun to know I'm doing part of Henry's Witcher sword training workout.
Wow, it’s like we expect people to just be garbage automatically because they are cute. He works very hard for these looks so I think he doesn’t take it for granted.
Wtf are u saying!?!? Just because someone is good looking, u expect them to brag about it all the time and treat ppl differently just cuz they are good looking!? Piss off with that shittt comment
True, but most people don't live up to their potential. Genetic makeup doesn't make people eat 4 double cheeseburgers and a large box of donuts in one siting :D
I now understand why Henry is so muscular, a lot more than the Geralt in the books. He has no superhuman mutant powers and wants to play the role himself, including all the stunts. I guess you need these workouts then. I salute him for pouring his heart and soul into the character of Geralt of Rivia. He works so hard for it.
@@tatersfuqugoogle6502 Nice try. Experts have in depth analysis on Henry's training and confirmed it's unlikely he's on any enhancement. You need to stop believing muscle is only achievable through steroids.
In case ya'll haven't realized this, our boy Henry is a nerd. More importantly, all of these movements are functional, not just for having visible gains. love em.
So here’s the breakdown for legs and arms:- 1.romanian deadlift with band 2.hyperextensions 3.chest in and outs 4.3 way shoulder raise 5.alt bicep curls. Keep your movements coordinated and hold your two extreme positions for 2-4 seconds
@@SaelPossible Not that much The Rock its of course on roids and looking pictures of his father ha probabily have a very good genetic. Cavill is natty in my opinion Very good fisic also, way more manly than current Bb
Team m. Cavill does not look like he’s on steroids AT ALL. You get that body with years of hard work, good nutrition, proper sleep and a world class team of nutritionists, personal trainers and physicians.
@@SaelPossibleI agree but its not that hard as you may look it. Eat correctly, train for 3/4 years and you can obtain that fisic. You will probabily never look as good as him sadly ahahah.
He is nerdy, hot, charming, loves kids and animals and works to maintain perfect physical and mental health he is the perfect man and let's not forget the best jawline and his talking skills and oh boy that accent paired with his deep voice
Stop! If he's a true Hollywood celeb than he might be involved in something like Jeffrey epstien scandal. He might be using adrenochrome which is extracted after torturing and kills kids under take of 10 and yes that also involves eating their meat. So think about who you might have a crush on
Actually it is with movie actors. The personal trainer is the well of knowledge and understanding and the other set of eyes. The actor is the one that gets seen on the screen
I love how this was exactly about performance and endurance and injury prevention for his role, and NOT about his physique. If you have a purpose to your training, more specifically, a purpose to improve performance as an athlete, you’ll see physique results. Just don’t focus on them constantly, or else you’ll get discouraged by lack of quick results. Train for performance, not for physique, and you’ll see physique results too
This is the best video you've uploaded. It doesn't feel like a fake Hollywood workout, the actor himself is here and the trainer really seems to know his stuff and explains technique in depth.
@@damianstypka1491 He IS juicing i would bet, as most/if not all actors are when they prep for a role when they need to gain mass. It's not that you couldn't get this naturally, it would just take WAY longer. And as an actor, he doesn't have that luxury.
@@Gobblerster This guy literally grinds gym every day. tf you trying to say? Some are juicing, some are not. Dont try to be an expert on things you dont know shit about.
Man. I’m surprised. I figured as an actor he was just a pretty boy that you tell what to say and do, but he’s articulate and engaged. HE sounds like the trainer.
Mitch. Actually, real swords (or rather faithful reproductions) aren’t heavy at all. If the sword props in The Witcher feel heavy, they simply aren’t made well enough.
transfo47 That’s kinda stupid though... I wish swordfight-choreographies would base themselves in historical fencing techniques more. I believe it would actually look more stunning and finally work against misconceptions about european swords and swordsmanship...
@@robinanwaldt that's because a real longsword would bend and sort of whip when being used in fightscenes, this would make it look warped to someone who doesn't know what swords are supposed to look like therefore unaesthetic to the viewing audience. Thing is, they have to make the swords sturdier and therefore heavier to keep things aesthetically pleasing.
"I train during the week as superman fighting planet level Kaijus, and in weekends killing monsters with a silver sword, like a Witcher just to relax" - Cavill, Henry.
The look he has during this video is perfect for superman. Scrap that clean boyish look he had in Bvs and JL. The medium length hair and not entirely removed facial hair is perfect.
In all seriousness glutes, abs, obliques, all that is the first step in any real strength. They are the “stabilizer” muscle groups. Without them it doesn’t matter how strong your arms or legs are...
Yes glutes are (supposed to be) the strongest and biggest muscle group in human body...many body builder didn't notice this.. They dont care about their ass but its the most important one.. It can affect your core and hamstring if you have weak glutes and many more muscle groups!
Started doing this a week ago..
Hella tough but everytime i’m about to die, I remind myself 3 out of 10 children survive the trials..Always kept me going.
If you listen to what he says at the end of the video: This is not a workout on its own, they picked movements that they implement in a certain workout depending on the day. Only doing these movements is a really mediocre workout mate.
CY and the joke died
@@Spatr5 best burn the body, else we'll have to find some coin for a witcher...
@@Spatr5 he wanted to help
@@Spatr5 Nah I know it's a joke but many people think ''Imma start this routine'' while it's not a routine.
Bro can we get that face, bone structure, and jaw workout?
@L S Mewing is cope for idiots who don't understand low body fat and genetic masseter hypertrophy.
@@marcof1804 Why?
He's a pretty boy ain't he? But the beefed up look doesn't suit him.
@@ethzvn1185 Yes, I used to have a pretty chubby face compared to my slim body type like 1 year ago due to lack of exercising. Started exercising again, along with some cardio and basic face workouts (not sure if those helped) and now my face looks more structured than before now. Genetics play a huge role but sometimes as you grow up and your bones and muscles start to develop, keeping your face tight could show great results you wouldn't expect.
@@marcof1804 God I am so glad to see someone say this. It blows my mind that there are people out there mewing every day and thinking it will change their face
"The most important thing to remember is that you are you."
Me: "...there's no need to be rude."
Lol
Lmao
Oh wow that made me laugh way too long! Same :P
Best comment.
🤣🤣🤣
Henry has a very humble attitude compared to most other celebrities
How do you know? Ever met him?
There was an interview a while back where he explained he was fat as a kid and played a ton of video games, other celebrities probably used to being popular their whole life
@@terkmadugga he's a wholesome gamer
Yep you can tell his very down to earth white straight male and, hollyweird hates that.
Cause he's kal el
I can’t believe I’m the same species as this man
He’s on steroids bud lol he’s very normal
Looking
@@MrTiton536 he's definitely not on roids
Riki Patel lol my god the ignorance. What do you think his trainer is on ? Natural lol stop commenting to people who know the industry thanks. He is very obviously on steroids.
who know the industry hahahahahaha
Fuck up Tyrone unless you know him personally and you have seen him inject your opinion is that fuckin irrelevant
Trainer: this workout help with these and these muscles
Henry: Swords...
Sebastian Andersson my comment exactly 😆
Yea, with the sword work again this really helps with the swords. HaHa
I thought you were joking, but then I watched the video
Trainer: 🏋🏽
Henry: ⚔️🗡
Maybe he plays beatsaber for cardio
You know what made me respect Henry more? The fact, when his teacher opened his mouth, he got his arms behind his back, and kept his mouth shut. A sign of a man who knows when to listen in order to get better and when the talk is not about him. GJ
That's called respect. Something so unusual nowadays.
He is a gentleman...Something that is rare nowadays..But it's more a state of mind and manners than anything else. You don't need to look like Henry to be a gentleman...Just cultivate respect, tolerance, gentleness with others, and that's a great start.(never curse in public).
@@alexsky88749 Have to disagree in some degree. It's more in nature of a good discipline, something that then Parents have to lay a foundation to, as well as respect to your superiors.
Henry knows his craft and knows his trainer knows his craft. All the crushes and seems like nobody watch him in The Tudors...He was great and now he's noticed.
Etiquette. Etiquette. Etiquette.
Trainer: gives detailed explanation of each workout and what it helps
Henry Cavill: yeah swords
Nice stolen comment
Henry loves sword
Sword, heavy one
😂😂😂😂😂
jesus christ, hanery cavill is super passionate about literally everything he does
And he's a gamer. I didn't know they came in this model... ;-)
So is Jesus Christ
@@matthiasprice exept jesus didnt exist, its fan fiction, while Cavill is real
@@antonykarkov3029 Except he actually existed, he was just a man tho
@@katocs do you have proof that he existed? Maybe a video ? You see nothing that was written in the ancient books should ever be considered truth, because that is the definition of blind ignorance
I like the fact that he took the time to say at the end; '' You do you... don't look at the person next to you... '' #thanks #respect #doyourthing
Audrey Boissonneault Yeah because not everyone is genetically gifted lol
yeah that outro, keep it real don't expect one workout to work for everyone. customize/tailor it to you
That's real talk. People forget these workouts are tailor made for the person who is doing them. From diet to number set and reps
The thing that matters, is that one takes a step in the right direction.
Yeah I really loved that! I wish everyone would say that at the end of their workout videos.
all the dislikes are from those who got beaten at gwent.
iam still looking for someone to beat gwent in the witcher for me
Fancy a game of Gwent?
@@rext87able don't know if you are joking, but just go with as many spies as u can get your hand on. Don't play the monster deck it's awful and that's pretty much it
@@Xy-gx8ou ok so nilfgard deck and spies what about special cards?
@@Xy-gx8ou tbh i played a lot with monster deck wasnt too bad :P
Dude sits there at parade rest for his trainer. That’s mad respect. This guy is a humble dude. I can appreciate that.
I've had my work out priorities all wrong. I need to aim towards being able to sword fight efficiently and effectively, because swords are clearly the key motivator here.
Manipulating weight further from your center of gravity is a good way to think about functional strength and not just what looks good. I thought I was in great shape til I started hanging my own drywall and realized real work doesnt take place in a compact weight right next to my body.
There are actual clubs that will teach you sword fighting, its called HEMA, check it out and become the Witcher
Well, wetting swords in sheaths.
It could Help. When you are interested in swordfighting it really gives you motivation and something to focus on.
Haven't trained in years before i started with HEMA. The actual fighting gets you motivated as hell.
Exactly. Thats why I do weapons training
Muscle: Exists
Henry: This muscle is a key because swords are very very heavy.
I mean, he's right thou 😂
@@gaiadonata9868 not really man, swords weight about 1,5 kg :S
@@zipiezapo Ah another one who Googled it i see, i was curious too lol :P
@@UltraSuperDuperFreak i already known it from another channel called jellyfish(?) Something like that, check it if you like medieval martial arts.
@@zipiezapo yes, maybe 1,5 kg is not a lot if you're taking home the grocery from around the corner. But if you have to swing it with precision, without hurting the colleagues, for 15 hours of shooting while doing stunts and wearing costumes... I'd say it is not easy anymore. It's about resistance, endurance and precision, not power lifting.
Henry: Swords
Trainer: Glutes
Conclusion: You need a strong ass to swing a sword and to cast all the signs
Geralt: help i'm trying to escape from calanthe's prison but the clap of my ass cheeks keeps alerting the guards😩
@@thisisafilleracc3140 oh my god 🤣🤣🤣 legit cracked me up, proper lol
thisisafilleracc :3 I WHEEZED OMFG 😂😂
So i guess thats why knights back then have fantastic ass
Lmaooo
these comments of straight men thirsting over henry cavill have me rolling on the floor
We go gay for papa henry
They know a good looking man when they see one 😩🤚🏻
They are not straight*
@@wolfzai786nobody is 😊😊😊
I am so glad this actor is finally being recognized. He has worked SO hard to get his name out there, tried out so many different roles, and has finally arrived at his platform to fame. Good for him
He was famous the moment he became superman
Honestly he didn't work that hard compared to any standard actor, for example Henry Cavill has 26 credits in cinema while any random actor of that caliber with the same age like Adam Driver has 48, Jonah Hill has 62.
He is lucky and good looking.
@@armandosillones2643 Despite what some people might think, Jonah Hill plays very similar characters in his movies. 21 and 22 Jump Street he actually played a close character as what he played in War Dogs or Wolf of Wall Street. Adam Driver was just a lot more focused on particular roles, being that he is a Marine, that attitude doesn't really translate well into Hollywood. Not taking away from who they are as actors, but Henry does have a larger wheelhouse than both of them.
if a tall, dark, and handsome man can make it, so you can you?
Yh I saw him in The Count of Monte Cristo and I was like wow he has come so far
"Everyone has a different genetic makeup"
clearly
Ye ye, ive been taking steroids for a long time, and i can tell sir, that, that is not only genetics if you know what i mean.
@@JorgeLourenco000 There was a study done with four groups: one on steroids with exercise, steroids no exercise, exercise no steroids, and a control. The steroid non exercise group grew more muslce mass than the non steroid exercise and good diet group. People don't understand how strong they are.
@@lakingscrzy wow, I wouldn't have thought the steroids non exercise group would gain much more muscle than non steroid exercise group. People say female beautiful standards are hard to attain, but this just makes it clearer on how hard it is for men to naturally meet male beauty standards
@@zoeeee2952 some women like big muscles but really when it comes down to it a man just needs to not to be too fat to meet beauty standards. Don't need roids
@@fieldy409 you can literally say the same thing about women lmao
Man, can't believe I'm the same species as him
so you're kryptonian?
Lmao
steroids help.
@@Karim72240 he doesn't even look like hes on steroids
@@roycastanon5754 lol yes you might be right
Trainer: This, you’ll do for 4 sets
Henry: *”fuck”*
хахаха, отсылка? ;) hahaha, reference
*_Half the comments on here are lusting for Henry Cavill._*
*_The other half are women_*
You again😱
Fuckin copycat
He's his brother...
you can't do that-
Lollll🤣
"So what do you do for a living?"
"I train Henry Cavill."
"So what do you do for a living?"
"I train The Witcher"
@@JetBen555 How is this an Ok Boomer moment?
Get out of here child. It's far past your bed time.
@@JetBen555
Looks like you used 100% of your brain to type that comment
Personal training or just training
Benoit Levesque ok Millennial
Trainer: This exercise focuses on the glutes.
Henry: Yeah I need that for them swords.
David 😂😂😂😂
LMAOOO
Why? Having a tight ass while posing with the sword sure helps with the Female quotes i would guess! ^^
@Julia Mimi you are so wrong. Dudes with butts are awesome. Don't think all the girls have the same tastes as you sista.
David it’s bc the power when swinging a sword comes from your hips and if you have don’t have a strong ass welp you already know
"The most important thing to remember is that you are you " a simple and wise sentence so that no one gets overwhelmed. So decent and encouraging.
Indeed ❤
Face: Carved out of marble
Body: Greek God
Voice: Audiobook Reader
Likes video games and horses
Oh heck.
Edit: I have no idea why me crushing on a celebrity clearly out of my league has affected so many boys lmao. Calm down lmao, I'm pretty sure you've all simped over a celebrity too before
Also speech 100 and karma 500
He makes us four-eyed stereotypical geeks look so bad. I hate this guy, I hate him. Why can't he at least be as dumb as a rock? ;)
@@Quotenwagnerianer AND he used to be fat & bullied as a kid.
This made me laugh so hard right now. Good one
Luna S -Yup, ur basic Man Kave Buddy. Beer, games, and workouts 😂
Didn't realise having a really strong arse was neccessary to play the witcher.
In order to properly perform the techniques needed to activate the Igni sign, Geralt squeezes his cheeks tight.
das for tha ladies
Geralt has always been a womanizer.
gotta look good for those tub scenes
geralt thrust his hips furiously and engages his glutes a lot in the game cutscene.
Trainer: This works out the facial muscles.
Henry: Yes, I need that for the sword fights.
Roronoa Zoro would be glad for that tip!
@@andresantossilva9790 damn right
@@andresantossilva9790 damn right dude
That moment when you realize you want a man like Henry Cavill but forgot you have a wife.
Underated 🤣🤣
I know, he engaged my erectors too
The moment you want to train with Henry Cavill but you remember you're straight and don't need anymore Kryptonites!
🤣🤣
Your wife won't mind 😅
Cavill showing you his house: so something interesting about this water boiler is how it helps carry swords so much
Thanks for laugh 😂😂😂
This deserves way more likes holy shit
This. This comment is priceless
🤣🤣🤣
😂😂😂
Me lying under a pile of blankets in bed at 2am in the dark: ... Literally only came here to be thirsty
2:02 on Christmas night and I can relate to this so much
Literally me rn 🤣
Me rn but its 6am
Can't tell if you're a guy or gal, but with Henry does it really matter? lol
@@Relbl I'm a gal but like you said, with Henry it doesn't matter.
Gf: I wish i could sleep with Henry.
Me: Me too...
Gf: What?
Me: What?
LLAKAKAKSKS THIS COMMENT HAS ME ROLLING
@@user-rs9dt2xq7k down a cliff into the ocean hopefully
Brilliant. This cracked me up .
I just hope I don't keep scrolling and see it 10 more times.
then you wake up and realise you're single
Lmaoooo
The way Henry talk, he is obviously respectful and humble...I salute you sir!
Trainer: “this works out the facial muscles”;
Henry: “yes, it helps with all the MMMMMHs”.
😭😂😂😂😂😂😂
🤣🤣🤣
"Fuck"
This video worked out some of muscles!!!! Hahahah 😉😁😂
@Budz buddington ok zoro
Toss a dumbell to your Witcher, o Valley of Gains, o Valley of Gains
lolololol
a+
This is the peak of comment. 10/10 comment, you deserve an oscar
O’
MOST UNDERRATED FUCKING COMMENT 😂😂😂🤣 fucking DIED!💀
Why does it look like he’s the trainers trainer😂
The trainer must be a good trainer then.
Bruh, why people always think that trainers should be giants. That's so dumb. Why can't they train someone, and rest themselves?
@@YarikBlyat Issa joke
@@mohammedhussain6364 dude... nevermind, people are so dumb
@@YarikBlyat exactly, if they are gonna be that ripped too, either they have to be helping a movie star or have literally no life going from training to working out to sleeping and eating.
Finally an Actor down to earth enough to actually SHOW UP and physically DO the movements in their own Celebrity Workout - unlike MANY others who leave it to their trainer and seconds! 1000 Points for humility Mr Cavill!
No one:
Henry: when you’re holding a sword...
I bet he uses a heavy plastic sword
@@sohammangle1100 nah, he uses a real sword to kill all the actors I bet. 😉😁
@@sohammangle1100
I read an article where he spoke about the Butcher of Blaviken scene and he mentioned using a "real weapon". I dunno if that was just a generalized statement in that he's using a full size prop, but it definitely didn't sound like it when he was talking about dealing with the inevitability of actually hitting people while you're trying to stop your swing.
No one:
Jose Rojo: No one:
Henry: when you’re holding
a sword...
@@sohammangle1100 not only it is a real sword but he also helped design it, this was answered on one of the interviews
He went from being someone called "Fat Cavill" to Superman and Geralt, the Witcher. The ultimate "Look at me now".
Minitaur the power of bullying huh?
@@abelresendez5111or the therapy that was a result of bullying.
It's easier dropping weight than putting it on I would imagine. Good on him though very inspirational dude.
He overcame his trouble and came out on top. I hope everyone gets to feel that satisfaction!
Judging by the pictures that are available online, he was never fat but a pretty normal teenager and young man.
It's a travesty that normal isn't enough for Hollywood and talented young actors and actresses are forced to get cosmetic surgeries and take steroids just to get jobs.
that moment when lesbians and straight men make a little exception
No I am a high t dark triad alpha male
So true, omg
Ahbsbdbdbd Shshdbnd repped
@@CampfireHeadphase Get back to the Misc!
Bro wtf
The amount of work this took for him to get to this shape is insane, mad respect
Her: “So what do you do for a living?”
Him: *When you are holding a sword...*
🎵over a bus or a plane🎵...oh wait
Fun Fact: Before the filming of Immortals, Henry was instructed to train for his role. He did so, with amazing results. However, he was then told that the movie would be unfortunately cancelled due to funding issues.
Some time had passed, and they contacted Henry. To their surprise, he had CONTINUED training in spite of the bad news and his physique was beyond expectations.
Give this guy some credit, he's actually amazing.
Word. That's perseverance.
Bravo to him. altough if ı looked and felt like that after doing whatever. I'd keep doing it no matter what.
@@OKANGUVEN99 how does your 'i' not have a tittle?
@@shahaab8553 turkish keyboards
He definitely got into the habit of working out once he started training. It can be sort of like a drug once you get going, where it feels weird to not be training or sore from working out
I liked how Henry explained why the movements are important for the physicality of his role rather than just trying to look good.
Trainer: "So basically you do this barbell bicep curl... WITH YOUR ASS."
Henry:
"SWORDS"
I'm confused. why is he doing all of this with his shirt on? someone explain. just seems wrong.
Yeah, that shirt is barely hanging on anyway, just get rid of it already!
Maybe cause he's doing in a public gym and not a douche.
Cause he doesn’t need cheap tricks, it’s a whole different league ;)
Yes!
It IS wrong🧐
Yeah I mean spare the poor shirt
as we can see, he's going for a school of the bear, combat oriented build on this playthrough of the witcher series
Exactly what s on my mind cause I'm just an ursine superior build
Actually fucking love this comment 😂
that's a pro comment! :D
Isn't the cat school the combat oriented one, because of more stamina?
@@derplololol9717 would you really put Cavil in Cat School with all those muscles? Bear suits him better in my opinion
i am not gay... i am not gay... i am not gay... (just admiring a nice body male or female and he is perfect for Superman damn it)
hahahaha
Ok bruce th-cam.com/video/xHVbM527sjg/w-d-xo.html
AHHAHAHAHAHA. Henry makes it hard doesn't he? OOps i sincerely didn't mean that pun lol
@@Jizzlewobbwtfcus😏😏😏
😂
He seems to be so into working out and genuinely wants to share his experience. Coolest and most natural celebrity.
Disliked, didn’t hear Geralt say hmmm a single time.
Underrated comment
Fuck.
@@sierrawhiskyalpha3974 damn you beat me to it
😂😂😂😂😂
Or fuck
This man looks fit, he should do a superhero movie or something
A ridiculous suggestion if ever i heard one.
love ur hair color
they should cast u as geralt of rivia
I know right?? I keep telling everyone, he should be Superman or something! :0
karimkopra lol yes
besitos para Henry Cabill 💘💘💋💋💋😘😘😘
Every workout: "engage your glutes"
I'm starting to sense a pattern.
Philip MacFarland it’s actual a big part of keeping good form during a workout... and keep Henry dummy thicc
Chicks love the glutes
3:37 he looks bored af tho lmao.
@@elemenopi4827 That is the face we all get when training core :)
Lisekplhehe -Gotta stay focused so u don’t do it wrong 👍🏾 no half stepping / lacking
I get why Chris Hemsworth's son wants be Superman cause Superman doesn't skip legs day.
Hahahaha
Brutal
🤣🤣🤣 true words!
🔥🔥🔥🔥🔥
No one:
Henry: swords
Trainer: *glutes*
_Hmmm FUCK_
All I heard was GLUTES THIS GLUTES THAT GLUTES GLUTES GLUTES
🙄🤔😒
Gotta be a Assman to be a Swordsman! xD
Me: fancy a game of Gwent
Well it’s working! That ass is fiiiiiine
When I want to have a snack, I come here.
I come here for a full course meal
I come here for sword advice
@@binary1123 And it's ... mmmm mmmm good!
😂😂😂😂😂😂
A delicious snack indeed 🥰💕❤️🥰😍😘
Feeling inspired AF after watching this!
Ordering a pizza with extra cheese 11 minutes later.
mmm yea ok and 8 bone out wings great thanks. 20 minutes? yea fine see ya
@@jdetres01 Only 8? bone out???
Jon Detres nah bro 20 piece buffalo wings (with bone)
Na i got the bonless wings cuz i ordered bone in pizza
Hahhaa
After I got over who I was looking at, I found this video to be quite helpful. A couple of the exercises he does are ones I was already doing. I added the side lateral/front raises (at about the 5:35 mark), and all those muscles made their presence felt the next day. I saved this video because these fellas are motivating, and it's fun to know I'm doing part of Henry's Witcher sword training workout.
He looks like real life Superman, he is Superman period.
Now we just need a good writer ^^ He IS superman, but the movies were crap. But not his fault tbh.
@@DonCron Sorry, disagree...the only true superman is and always will be Christopher Reeve.
SUPERMAN has a period? and cavill is his period?
@Vintage Conjurer looks EXACTLY like Superman. But yes, they need good writers
@@CartLogic no he sure is not because all it took was a horse to kill him
That message at the end, just goes to show how thoughtful he is!
Henry Cavill is so handsome but it's like he doesn't have any clue how handsome he is! He's so humble and respectful towards his trainer
kicik5038 Good looking people can’t be humble and respectful if they know they’re attractive?
Wow, it’s like we expect people to just be garbage automatically because they are cute. He works very hard for these looks so I think he doesn’t take it for granted.
I’m pretty sure he knows. Just because he didn’t brag about it in the video, doesn’t mean he doesn’t know.
Wtf are u saying!?!? Just because someone is good looking, u expect them to brag about it all the time and treat ppl differently just cuz they are good looking!? Piss off with that shittt comment
kicik5038 man everybody is respectful towards their trainers
God bless this man .. he is one of the most thoughtful and sweet person at the time
That bit he says at the end is something everyone should hear and not enough people realize. It's great that he brought that up.
"everyone has a different genetic make up" yea i can see that
😂
*looks in the mirror*
I agree...
who are you?
True, but most people don't live up to their potential. Genetic makeup doesn't make people eat 4 double cheeseburgers and a large box of donuts in one siting :D
"Everyone has a different genetic make up" is code for "not everyone can afford designer testosterone analogue cycles like Hollywood celebrities"
He looks more like superman here than he does in the movies
Yeap, but with the wrong accent
@Vintage Conjurer he's talking about his size and weight mate, not what he's wearing
Wearing a Kansas Tshirt.
because of his tshirt
Vintage Conjurer yes
Now I understand why he was chosen to play superman, this man looks like a human being but he is not a human being, he is an alien.
It's the hair curl actually
Fans: why did you go thru this training?
Henry Cavill: Swords
This feels like one of the only actor and trainer duo that seem to know what they're doing
Amos Chew Hugh jackman
@@TheSpiritOfTheWest respect Jackman but his legs were too poor
Prahlad NatusVincere Kunalan lol hugh rounds his spine every deadlift
MBJ and Corey go hard.
@@TheSpiritOfTheWest didn't he do squats on a yoga ball?
I now understand why Henry is so muscular, a lot more than the Geralt in the books. He has no superhuman mutant powers and wants to play the role himself, including all the stunts. I guess you need these workouts then. I salute him for pouring his heart and soul into the character of Geralt of Rivia. He works so hard for it.
ikr he is perfect for the role.
Plus he’s on steroids so that helps
Yeah the anabolic special sauce really helps things along too
@@tatersfuqugoogle6502 Nice try. Experts have in depth analysis on Henry's training and confirmed it's unlikely he's on any enhancement. You need to stop believing muscle is only achievable through steroids.
@@unevengamers1426 You are delusional if you think he isnt on juice
He's so handsome is actually hurts.
It feels the same way when I see pictures or watch videos of Lauren Cohan.
In case ya'll haven't realized this, our boy Henry is a nerd. More importantly, all of these movements are functional, not just for having visible gains. love em.
tti 6 I'll
Visible gains is still functional
Wtf are you talking about? These are basic bitch exercises that everybody does at the gym.
@@adino20 Because they fucking work you paste eating moron.
LOL "functional" right...
Tall, dark, handsome, ripped AF, speaks with an English accent - and seems genuinely nice and polite. Come on now, not fair.
UndergroundM M dark...?
Jona Okay but who invented race? White people.
Asa Greene well it’s clear that Henry isn’t dark
I was referring to his hair being dark - wtf would you turn this in to a discussion of race... I guess you’re Americans...
UndergroundM M Actually you were the one who brought up race first
Love the wholesome message at the end. He really deserved to reap the rewards of all his hard work.
Andrew Wootton I know, he’s such a likable guy!
can we all take a moment to appreciate his trainers Traps, his freaking shoulders have shoulders!
Me (Romanian)
Henry: does Romanian deadlifts
Me: gets happy for no reason
LOL, did the national anthem play in the back of your head?
I am also Romanian and I was like: "deadlifts what?" Then I started googling about it.
Romanian deadlifts are life.
@@Aramis_Production do you even lift bro?
Sincer da :))
So here’s the breakdown for legs and arms:-
1.romanian deadlift with band
2.hyperextensions
3.chest in and outs
4.3 way shoulder raise
5.alt bicep curls.
Keep your movements coordinated and hold your two extreme positions for 2-4 seconds
i see you took notes. planning on doing this routine?
Thanks!
Also, with every excercise be sure to engage the glutes
The chest in and outs is called Palov press :)
@@fernandoherrera2256 LMFAOOOO wtf
This guy is god tier trainer. He has trained Cavill and The Rock. The results speak for themselves.
Yeah no bullshit, simple moves simple explanation
@Christopher Palmer salty little man
@@SaelPossible Not that much
The Rock its of course on roids and looking pictures of his father ha probabily have a very good genetic.
Cavill is natty in my opinion
Very good fisic also, way more manly than current Bb
Team m. Cavill does not look like he’s on steroids AT ALL. You get that body with years of hard work, good nutrition, proper sleep and a world class team of nutritionists, personal trainers and physicians.
@@SaelPossibleI agree but its not that hard as you may look it.
Eat correctly, train for 3/4 years and you can obtain that fisic.
You will probabily never look as good as him sadly ahahah.
Henry is most comfortable and expressive when he talks about his workout.
He is nerdy, hot, charming, loves kids and animals and works to maintain perfect physical and mental health he is the perfect man and let's not forget the best jawline and his talking skills and oh boy that accent paired with his deep voice
Stop! If he's a true Hollywood celeb than he might be involved in something like Jeffrey epstien scandal. He might be using adrenochrome which is extracted after torturing and kills kids under take of 10 and yes that also involves eating their meat. So think about who you might have a crush on
@Bongo Cat hahaha, come out of your cave mate and enjoy some nature..
moist?
@@informativecontent4778 Somebody watched fall cabal...
Nobody is perfect hes a great person but let's not forget hes human too 😊😊😇😉
It's not often the person having a personal trainer looks more like a personal trainer than the personal trainer.
Lol
Wt...!?
Best comment Ive heard all dang day.
Kaboom!👏👌👍😃😁
Actually it is with movie actors. The personal trainer is the well of knowledge and understanding and the other set of eyes. The actor is the one that gets seen on the screen
@@Nediac800 So he's like his gym Vesemir
🤣🤣
Drink every time Henry say "Sword."
Lol, okay then!
pencerah pencerah he said sword nine times which for s sword movie isn’t that much
#ReleaseTheSnyderCut
Shit My idea had been stolen from u ^.^
And posterior chain
Impressed with this vid, both men explaining clearly what Henry is doing and why.
Henry seems interested in the physiology behind his stunts. It'd be great to see that become a permanent reputation that he could be known for.
I love how this was exactly about performance and endurance and injury prevention for his role, and NOT about his physique. If you have a purpose to your training, more specifically, a purpose to improve performance as an athlete, you’ll see physique results. Just don’t focus on them constantly, or else you’ll get discouraged by lack of quick results. Train for performance, not for physique, and you’ll see physique results too
Well said.
Henry Cavill doesn't skip his workout.
His workout tries to skip him.
🤣🤣🤣🤣
Trainer: we want to focus on hyperextension, strengthening his posterior movement and ...
Henry Cavil: so then I started 𝑺 𝑾 𝑰 𝑵 𝑮 𝑰 𝑵 𝑮
I like how humble he is despite being very accomplished and handsome AF
Me everytime Henry explains the reason of an exercise: "hmmm"
That last bit of what Henry said is very important.
Very supermanyy I'd say
I agree, he talks by experience.
I think he means "Stop looking at me when I'm working out jeez" lol
@@maxfern5701 no it meant don't compare yourself to others while training and don't injure yourself
@@yokingdom9936 I know I was making a joke because of all the comments complimenting his physique...
He has such an honourable attitude, I cannot help but like him.
This is the best video you've uploaded. It doesn't feel like a fake Hollywood workout, the actor himself is here and the trainer really seems to know his stuff and explains technique in depth.
He's the dude that is perfect in every way and other guys wanna hate him but he's the nicest coolest person ever so you can't
That sounds like a chick thing lol
Women want him, men want to be him!
Wait no, that's Austin Powers.
Some dudes are just blessed AND train hard. That is why he fuckin SUPERMAN
Speaking as a dude, I want him to split me open
@@segamai LOL
The men in the comments wanna know what's in his genes, the women wanna know what's in his jeans.
Anavar, winny and clen
John Cusack you’re dumb if you think he’s juicing
Sa V he doesn’t looked juiced up. His muscle mass is normal and he is not shredded out of his mind. Looks 100% natural.
@@damianstypka1491 He IS juicing i would bet, as most/if not all actors are when they prep for a role when they need to gain mass. It's not that you couldn't get this naturally, it would just take WAY longer. And as an actor, he doesn't have that luxury.
@@Gobblerster This guy literally grinds gym every day. tf you trying to say? Some are juicing, some are not. Dont try to be an expert on things you dont know shit about.
If Henry can, we can. Thank you Henry and Dave for inspiring me do the workout. God bless you all.
Man. I’m surprised. I figured as an actor he was just a pretty boy that you tell what to say and do, but he’s articulate and engaged. HE sounds like the trainer.
He was fat nerd kid in past he thinked about studying of egyptology before acting career! He coming from wealthy british family with military roots
No one:
Henry: It helps with swords. Because swords are VERY HEAVY
my sword weighs 3 pounds, when i was training with them my uncle had us use ones that were twice that weight.
Mitch. Actually, real swords (or rather faithful reproductions) aren’t heavy at all. If the sword props in The Witcher feel heavy, they simply aren’t made well enough.
@@robinanwaldt They are likely made heavier for the ones used on screen to give more "weight" visually.
transfo47 That’s kinda stupid though... I wish swordfight-choreographies would base themselves in historical fencing techniques more. I believe it would actually look more stunning and finally work against misconceptions about european swords and swordsmanship...
@@robinanwaldt that's because a real longsword would bend and sort of whip when being used in fightscenes, this would make it look warped to someone who doesn't know what swords are supposed to look like therefore unaesthetic to the viewing audience. Thing is, they have to make the swords sturdier and therefore heavier to keep things aesthetically pleasing.
It's impossible not to appreciate and like Henry, such an honest and down to earth guy. Hope he has a big career.
He is already pretty big.
I hope he has something else big😶🙌
I wish him the best, like the Bond franchise or a MoS2 hit, I don't want to see him always on as series Actor. He works since little.
@@manuel-cecconello 😂😂😂
"I train during the week as superman fighting planet level Kaijus, and in weekends killing monsters with a silver sword, like a Witcher just to relax" - Cavill, Henry.
Everyone's talking about swords and genetics and all this other stuff. I thought his message at the end was the best part.
Me too! I loved that bit!
No doubt
The look he has during this video is perfect for superman. Scrap that clean boyish look he had in Bvs and JL. The medium length hair and not entirely removed facial hair is perfect.
So, 75% or more of the workout was meant to make his ass look better.
I'm not complaining
Geralt has a nice ass. Actor's dedicated to the role. I see nothing wrong here.
In all seriousness glutes, abs, obliques, all that is the first step in any real strength. They are the “stabilizer” muscle groups. Without them it doesn’t matter how strong your arms or legs are...
Russ Wetli yeah but also.... leather pants
Yes glutes are (supposed to be) the strongest and biggest muscle group in human body...many body builder didn't notice this.. They dont care about their ass but its the most important one.. It can affect your core and hamstring if you have weak glutes and many more muscle groups!
3:30
Cavill's expression is like:
Oh daymn.. is that what I was doing