Henry Cavill Explains His 'Witcher' Arm and Leg Workout | Train Like a Celebrity | Men's Health
ฝัง
- เผยแพร่เมื่อ 14 มิ.ย. 2024
- Star of 'The Witcher' and the Superman franchise, Henry Cavill shows off the workout he used to build his shoulders and hamstrings to play a sword-wielding demon hunter. He's trained by legendary strength coach Dave Rienzi, who also trains the Rock.
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Henry Cavill Explains His 'Witcher' Arm and Leg Workout | Train Like a Celebrity | Men's Health
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#TheWitcher #HenryCavill #DaveRienzi - บันเทิง
![Fc ครับ ขอแนะนำให้รู้จักกับ "น้องเปียโน" l [Nickynachat]](http://i.ytimg.com/vi/HQU6Q_IYTLo/mqdefault.jpg)
Trainer: this workout help with these and these muscles
Henry: Swords...
Sebastian Andersson my comment exactly 😆
Yea, with the sword work again this really helps with the swords. HaHa
I thought you were joking, but then I watched the video
Trainer: 🏋🏽
Henry: ⚔️🗡
Maybe he plays beatsaber for cardio
I can’t believe I’m the same species as this man
He’s on steroids bud lol he’s very normal
Looking
@@MrTiton536 he's definitely not on roids
Riki Patel lol my god the ignorance. What do you think his trainer is on ? Natural lol stop commenting to people who know the industry thanks. He is very obviously on steroids.
who know the industry hahahahahaha
Fuck up Tyrone unless you know him personally and you have seen him inject your opinion is that fuckin irrelevant
Henry has a very humble attitude compared to most other celebrities
How do you know? Ever met him?
There was an interview a while back where he explained he was fat as a kid and played a ton of video games, other celebrities probably used to being popular their whole life
@@terkmadugga he's a wholesome gamer
Yep you can tell his very down to earth white straight male and, hollyweird hates that.
Cause he's kal el
Trainer: gives detailed explanation of each workout and what it helps
Henry Cavill: yeah swords
Nice stolen comment
Henry loves sword
Sword, heavy one
Bro can we get that face, bone structure, and jaw workout?
@L S Mewing is cope for idiots who don't understand low body fat and genetic masseter hypertrophy.
@@marcof1804 Why?
He's a pretty boy ain't he? But the beefed up look doesn't suit him.
@@ethzvn1185 Yes, I used to have a pretty chubby face compared to my slim body type like 1 year ago due to lack of exercising. Started exercising again, along with some cardio and basic face workouts (not sure if those helped) and now my face looks more structured than before now. Genetics play a huge role but sometimes as you grow up and your bones and muscles start to develop, keeping your face tight could show great results you wouldn't expect.
@@marcof1804 God I am so glad to see someone say this. It blows my mind that there are people out there mewing every day and thinking it will change their face
Started doing this a week ago..
Hella tough but everytime i’m about to die, I remind myself 3 out of 10 children survive the trials..Always kept me going.
If you listen to what he says at the end of the video: This is not a workout on its own, they picked movements that they implement in a certain workout depending on the day. Only doing these movements is a really mediocre workout mate.
CY and the joke died
@@Spatr5 best burn the body, else we'll have to find some coin for a witcher...
@@Spatr5 he wanted to help
@@Spatr5 Nah I know it's a joke but many people think ''Imma start this routine'' while it's not a routine.
That moment when you realize you want a man like Henry Cavill but forgot you have a wife.
Underated 🤣🤣
I know, he engaged my erectors too
The moment you want to train with Henry Cavill but you remember you're straight and don't need anymore Kryptonites!
🤣🤣
Your wife won't mind 😅
these comments of straight men thirsting over henry cavill have me rolling on the floor
We go gay for papa henry
They know a good looking man when they see one 😩🤚🏻
"Everyone has a different genetic makeup"
clearly
Ye ye, ive been taking steroids for a long time, and i can tell sir, that, that is not only genetics if you know what i mean.
@@JorgeLourenco000 There was a study done with four groups: one on steroids with exercise, steroids no exercise, exercise no steroids, and a control. The steroid non exercise group grew more muslce mass than the non steroid exercise and good diet group. People don't understand how strong they are.
@@lakingscrzy wow, I wouldn't have thought the steroids non exercise group would gain much more muscle than non steroid exercise group. People say female beautiful standards are hard to attain, but this just makes it clearer on how hard it is for men to naturally meet male beauty standards
@@zoeeee2952 some women like big muscles but really when it comes down to it a man just needs to not to be too fat to meet beauty standards. Don't need roids
@@fieldy409 you can literally say the same thing about women lmao
*_Half the comments on here are lusting for Henry Cavill._*
*_The other half are women_*
You again😱
Fuckin copycat
He's his brother...
you can't do that-
Lollll🤣
Trainer: This, you’ll do for 4 sets
Henry: *”fuck”*
хахаха, отсылка? ;) hahaha, reference
Dude sits there at parade rest for his trainer. That’s mad respect. This guy is a humble dude. I can appreciate that.
Face: Carved out of marble
Body: Greek God
Voice: Audiobook Reader
Likes video games and horses
Oh heck.
Edit: I have no idea why me crushing on a celebrity clearly out of my league has affected so many boys lmao. Calm down lmao, I'm pretty sure you've all simped over a celebrity too before
Also speech 100 and karma 500
He makes us four-eyed stereotypical geeks look so bad. I hate this guy, I hate him. Why can't he at least be as dumb as a rock? ;)
@@Quotenwagnerianer AND he used to be fat & bullied as a kid.
This made me laugh so hard right now. Good one
Luna S -Yup, ur basic Man Kave Buddy. Beer, games, and workouts 😂
Muscle: Exists
Henry: This muscle is a key because swords are very very heavy.
I mean, he's right thou 😂
@@gaiadonata9868 not really man, swords weight about 1,5 kg :S
@@zipiezapo Ah another one who Googled it i see, i was curious too lol :P
@@UltraSuperDuperFreak i already known it from another channel called jellyfish(?) Something like that, check it if you like medieval martial arts.
@@zipiezapo yes, maybe 1,5 kg is not a lot if you're taking home the grocery from around the corner. But if you have to swing it with precision, without hurting the colleagues, for 15 hours of shooting while doing stunts and wearing costumes... I'd say it is not easy anymore. It's about resistance, endurance and precision, not power lifting.
I get why Chris Hemsworth's son wants be Superman cause Superman doesn't skip legs day.
Hahahaha
Brutal
🤣🤣🤣 true words!
🔥🔥🔥🔥🔥
"The most important thing to remember is that you are you " a simple and wise sentence so that no one gets overwhelmed. So decent and encouraging.
"The most important thing to remember is that you are you."
Me: "...there's no need to be rude."
Lol
Lmao
Oh wow that made me laugh way too long! Same :P
Best comment.
🤣🤣🤣
all the dislikes are from those who got beaten at gwent.
iam still looking for someone to beat gwent in the witcher for me
Fancy a game of Gwent?
@@rext87able don't know if you are joking, but just go with as many spies as u can get your hand on. Don't play the monster deck it's awful and that's pretty much it
@@Xy-gx8ou ok so nilfgard deck and spies what about special cards?
@@Xy-gx8ou tbh i played a lot with monster deck wasnt too bad :P
Finally an Actor down to earth enough to actually SHOW UP and physically DO the movements in their own Celebrity Workout - unlike MANY others who leave it to their trainer and seconds! 1000 Points for humility Mr Cavill!
The amount of work this took for him to get to this shape is insane, mad respect
Man, can't believe I'm the same species as him
so you're kryptonian?
Lmao
steroids help.
@@Karim72240 he doesn't even look like hes on steroids
@@roycastanon5754 lol yes you might be right
Didn't realise having a really strong arse was neccessary to play the witcher.
In order to properly perform the techniques needed to activate the Igni sign, Geralt squeezes his cheeks tight.
das for tha ladies
Geralt has always been a womanizer.
gotta look good for those tub scenes
geralt thrust his hips furiously and engages his glutes a lot in the game cutscene.
He seems to be so into working out and genuinely wants to share his experience. Coolest and most natural celebrity.
Now I understand why he was chosen to play superman, this man looks like a human being but he is not a human being, he is an alien.
It's the hair curl actually
jesus christ, hanery cavill is super passionate about literally everything he does
And he's a gamer. I didn't know they came in this model... ;-)
So is Jesus Christ
@@matthiasprice exept jesus didnt exist, its fan fiction, while Cavill is real
@@antonykarkov3029 Except he actually existed, he was just a man tho
@@katocs do you have proof that he existed? Maybe a video ? You see nothing that was written in the ancient books should ever be considered truth, because that is the definition of blind ignorance
"So what do you do for a living?"
"I train Henry Cavill."
"So what do you do for a living?"
"I train The Witcher"
@@JetBen555 How is this an Ok Boomer moment?
Get out of here child. It's far past your bed time.
@@JetBen555
Looks like you used 100% of your brain to type that comment
Personal training or just training
Benoit Levesque ok Millennial
Trainer: "So basically you do this barbell bicep curl... WITH YOUR ASS."
Henry:
"SWORDS"
The way Henry talk, he is obviously respectful and humble...I salute you sir!
Toss a dumbell to your Witcher, o Valley of Gains, o Valley of Gains
lolololol
a+
This is the peak of comment. 10/10 comment, you deserve an oscar
O’
MOST UNDERRATED FUCKING COMMENT 😂😂😂🤣 fucking DIED!💀
I like the fact that he took the time to say at the end; '' You do you... don't look at the person next to you... '' #thanks #respect #doyourthing
Audrey Boissonneault Yeah because not everyone is genetically gifted lol
yeah that outro, keep it real don't expect one workout to work for everyone. customize/tailor it to you
That's real talk. People forget these workouts are tailor made for the person who is doing them. From diet to number set and reps
The thing that matters, is that one takes a step in the right direction.
Yeah I really loved that! I wish everyone would say that at the end of their workout videos.
After I got over who I was looking at, I found this video to be quite helpful. A couple of the exercises he does are ones I was already doing. I added the side lateral/front raises (at about the 5:35 mark), and all those muscles made their presence felt the next day. I saved this video because these fellas are motivating, and it's fun to know I'm doing part of Henry's Witcher sword training workout.
can we all take a moment to appreciate his trainers Traps, his freaking shoulders have shoulders!
Henry: Swords
Trainer: Glutes
Conclusion: You need a strong ass to swing a sword and to cast all the signs
Geralt: help i'm trying to escape from calanthe's prison but the clap of my ass cheeks keeps alerting the guards😩
@@thisisafilleracc3140 oh my god 🤣🤣🤣 legit cracked me up, proper lol
thisisafilleracc :3 I WHEEZED OMFG 😂😂
So i guess thats why knights back then have fantastic ass
Lmaooo
that moment when lesbians and straight men make a little exception
No I am a high t dark triad alpha male
So true, omg
Ahbsbdbdbd Shshdbnd repped
@@CampfireHeadphase Get back to the Misc!
Bro wtf
God bless this man .. he is one of the most thoughtful and sweet person at the time
He's so handsome is actually hurts.
It feels the same way when I see pictures or watch videos of Lauren Cohan.
I've had my work out priorities all wrong. I need to aim towards being able to sword fight efficiently and effectively, because swords are clearly the key motivator here.
Manipulating weight further from your center of gravity is a good way to think about functional strength and not just what looks good. I thought I was in great shape til I started hanging my own drywall and realized real work doesnt take place in a compact weight right next to my body.
There are actual clubs that will teach you sword fighting, its called HEMA, check it out and become the Witcher
Well, wetting swords in sheaths.
It could Help. When you are interested in swordfighting it really gives you motivation and something to focus on.
Haven't trained in years before i started with HEMA. The actual fighting gets you motivated as hell.
Exactly. Thats why I do weapons training
"I train during the week as superman fighting planet level Kaijus, and in weekends killing monsters with a silver sword, like a Witcher just to relax" - Cavill, Henry.
Henry is most comfortable and expressive when he talks about his workout.
Cavill showing you his house: so something interesting about this water boiler is how it helps carry swords so much
Thanks for laugh 😂😂😂
This deserves way more likes holy shit
This. This comment is priceless
🤣🤣🤣
😂😂😂
You know what made me respect Henry more? The fact, when his teacher opened his mouth, he got his arms behind his back, and kept his mouth shut. A sign of a man who knows when to listen in order to get better and when the talk is not about him. GJ
That's called respect. Something so unusual nowadays.
He is a gentleman...Something that is rare nowadays..But it's more a state of mind and manners than anything else. You don't need to look like Henry to be a gentleman...Just cultivate respect, tolerance, gentleness with others, and that's a great start.(never curse in public).
@@alexsky88749 Have to disagree in some degree. It's more in nature of a good discipline, something that then Parents have to lay a foundation to, as well as respect to your superiors.
Henry knows his craft and knows his trainer knows his craft. All the crushes and seems like nobody watch him in The Tudors...He was great and now he's noticed.
Etiquette. Etiquette. Etiquette.
He has such an honourable attitude, I cannot help but like him.
Trainer: we want to focus on hyperextension, strengthening his posterior movement and ...
Henry Cavil: so then I started 𝑺 𝑾 𝑰 𝑵 𝑮 𝑰 𝑵 𝑮
Gf: I wish i could sleep with Henry.
Me: Me too...
Gf: What?
Me: What?
LLAKAKAKSKS THIS COMMENT HAS ME ROLLING
@@user-rs9dt2xq7k down a cliff into the ocean hopefully
Brilliant. This cracked me up .
I just hope I don't keep scrolling and see it 10 more times.
then you wake up and realise you're single
Lmaoooo
as we can see, he's going for a school of the bear, combat oriented build on this playthrough of the witcher series
Exactly what s on my mind cause I'm just an ursine superior build
Actually fucking love this comment 😂
that's a pro comment! :D
Isn't the cat school the combat oriented one, because of more stamina?
@@derplololol9717 would you really put Cavil in Cat School with all those muscles? Bear suits him better in my opinion
Impressed with this vid, both men explaining clearly what Henry is doing and why.
Henry being so gentle for their trainer...❤️
Trainer: This works out the facial muscles.
Henry: Yes, I need that for the sword fights.
Roronoa Zoro would be glad for that tip!
@@andresantossilva9790 damn right
@@andresantossilva9790 damn right dude
No one:
Henry: when you’re holding a sword...
I bet he uses a heavy plastic sword
@@sohammangle1100 nah, he uses a real sword to kill all the actors I bet. 😉😁
@@sohammangle1100
I read an article where he spoke about the Butcher of Blaviken scene and he mentioned using a "real weapon". I dunno if that was just a generalized statement in that he's using a full size prop, but it definitely didn't sound like it when he was talking about dealing with the inevitability of actually hitting people while you're trying to stop your swing.
No one:
Jose Rojo: No one:
Henry: when you’re holding
a sword...
@@sohammangle1100 not only it is a real sword but he also helped design it, this was answered on one of the interviews
What an absolute unit of a man!!!
He is so passionate about his role and the sword fighting. Fucking legend
Trainer: “this works out the facial muscles”;
Henry: “yes, it helps with all the MMMMMHs”.
😭😂😂😂😂😂😂
🤣🤣🤣
"Fuck"
This video worked out some of muscles!!!! Hahahah 😉😁😂
@Budz buddington ok zoro
Why does it look like he’s the trainers trainer😂
LMFAO!!
The trainer must be a good trainer then.
Bruh, why people always think that trainers should be giants. That's so dumb. Why can't they train someone, and rest themselves?
@@YarikBlyat Issa joke
@@mohammedhussain6364 dude... nevermind, people are so dumb
I think we can follow this, he's all natural
Ending segment was a nice touch.
You focus on your workout.
I am so glad this actor is finally being recognized. He has worked SO hard to get his name out there, tried out so many different roles, and has finally arrived at his platform to fame. Good for him
He was famous the moment he became superman
Honestly he didn't work that hard compared to any standard actor, for example Henry Cavill has 26 credits in cinema while any random actor of that caliber with the same age like Adam Driver has 48, Jonah Hill has 62.
He is lucky and good looking.
@@armandosillones2643 Despite what some people might think, Jonah Hill plays very similar characters in his movies. 21 and 22 Jump Street he actually played a close character as what he played in War Dogs or Wolf of Wall Street. Adam Driver was just a lot more focused on particular roles, being that he is a Marine, that attitude doesn't really translate well into Hollywood. Not taking away from who they are as actors, but Henry does have a larger wheelhouse than both of them.
if a tall, dark, and handsome man can make it, so you can you?
Yh I saw him in The Count of Monte Cristo and I was like wow he has come so far
He went from being someone called "Fat Cavill" to Superman and Geralt, the Witcher. The ultimate "Look at me now".
Minitaur the power of bullying huh?
@@abelresendez5111or the therapy that was a result of bullying.
It's easier dropping weight than putting it on I would imagine. Good on him though very inspirational dude.
He overcame his trouble and came out on top. I hope everyone gets to feel that satisfaction!
Judging by the pictures that are available online, he was never fat but a pretty normal teenager and young man.
It's a travesty that normal isn't enough for Hollywood and talented young actors and actresses are forced to get cosmetic surgeries and take steroids just to get jobs.
If Henry can, we can. Thank you Henry and Dave for inspiring me do the workout. God bless you all.
Really love his little advice at the end, more people should make sure that they don't set unrealistic expectations
Me lying under a pile of blankets in bed at 2am in the dark: ... Literally only came here to be thirsty
2:02 on Christmas night and I can relate to this so much
Literally me rn 🤣
Me rn but its 6am
Can't tell if you're a guy or gal, but with Henry does it really matter? lol
@@Relbl I'm a gal but like you said, with Henry it doesn't matter.
This man looks fit, he should do a superhero movie or something
A ridiculous suggestion if ever i heard one.
love ur hair color
they should cast u as geralt of rivia
I know right?? I keep telling everyone, he should be Superman or something! :0
karimkopra lol yes
besitos para Henry Cabill 💘💘💋💋💋😘😘😘
This right here. This is a true man
I love the ending message of Henry. Very respectful.
Her: “So what do you do for a living?”
Him: *When you are holding a sword...*
🎵over a bus or a plane🎵...oh wait
Disliked, didn’t hear Geralt say hmmm a single time.
Underrated comment
Fuck.
@@sierrawhiskyalpha3974 damn you beat me to it
😂😂😂😂😂
Or fuck
He just seems like someone who would be awesome to hang out with, his accent is soothing.
What a humble down to earth man. Love this guy 🙏
No one:
Henry: swords
Trainer: *glutes*
_Hmmm FUCK_
All I heard was GLUTES THIS GLUTES THAT GLUTES GLUTES GLUTES
🙄🤔😒
Gotta be a Assman to be a Swordsman! xD
Me: fancy a game of Gwent
Well it’s working! That ass is fiiiiiine
He looks more like superman here than he does in the movies
Yeap, but with the wrong accent
@Vintage Conjurer he's talking about his size and weight mate, not what he's wearing
Wearing a Kansas Tshirt.
because of his tshirt
Vintage Conjurer yes
Henry; .... awsome in every way.
Solid humble guy
"everyone has a different genetic make up" yea i can see that
😂
*looks in the mirror*
I agree...
who are you?
True, but most people don't live up to their potential. Genetic makeup doesn't make people eat 4 double cheeseburgers and a large box of donuts in one siting :D
"Everyone has a different genetic make up" is code for "not everyone can afford designer testosterone analogue cycles like Hollywood celebrities"
I liked how Henry explained why the movements are important for the physicality of his role rather than just trying to look good.
I have used that shoulder workout as a part of my workout routine almost all the time after I saw this video. It is awesome!
Loved that last bit by Henry. Will definitely put these into my workout routine!
i am not gay... i am not gay... i am not gay... (just admiring a nice body male or female and he is perfect for Superman damn it)
hahahaha
Ok bruce th-cam.com/video/xHVbM527sjg/w-d-xo.html
AHHAHAHAHAHA. Henry makes it hard doesn't he? OOps i sincerely didn't mean that pun lol
@@Jizzlewobbwtfcus😏😏😏
😂
Every workout: "engage your glutes"
I'm starting to sense a pattern.
Philip MacFarland it’s actual a big part of keeping good form during a workout... and keep Henry dummy thicc
Chicks love the glutes
3:37 he looks bored af tho lmao.
@@elemenopi4827 That is the face we all get when training core :)
Lisekplhehe -Gotta stay focused so u don’t do it wrong 👍🏾 no half stepping / lacking
I work out a lot, but after watching Henry Cavill in Man of Steel and Zack Snyder’s Justice League, I feel even more motivated to work out. His physique is insane. He’s insanely large but it looks good. Nowadays there are lots of bodybuilders who are huge, but do not look great. Henry Cavill looks absolutely awesome. And I love how he takes his work-outs seriously, you can see that in this video.
Beyond his beauty, is a perseverant, dedicated, intelligent, kind and funny person. Although he's famous, he has not lost touch with reality.... and so on.... I believe this combination of qualities make him so loved... Keep going Henry and all the best in the future 💖👏
I'm confused. why is he doing all of this with his shirt on? someone explain. just seems wrong.
Yeah, that shirt is barely hanging on anyway, just get rid of it already!
Maybe cause he's doing in a public gym and not a douche.
Cause he doesn’t need cheap tricks, it’s a whole different league ;)
Yes!
It IS wrong🧐
Yeah I mean spare the poor shirt
He looks like real life Superman, he is Superman period.
Now we just need a good writer ^^ He IS superman, but the movies were crap. But not his fault tbh.
@@DonCron Sorry, disagree...the only true superman is and always will be Christopher Reeve.
SUPERMAN has a period? and cavill is his period?
@Vintage Conjurer looks EXACTLY like Superman. But yes, they need good writers
@@CartLogic no he sure is not because all it took was a horse to kill him
Wow. That side laterals to front raises and that alternating bicep curls looks great as an addition to my dumbbell workout! 💪🏻💪🏻 Will try it next week on my bicep and shoulder days lol
As mentioned previously by someone else the respect he has for his trainer is through the roof which can be seen when he knows to shut up and let his trainer talk, which is admirable, but for me the best bit was reminding everyone that we're all at different levels of fitness, these exercises may not work for you and we're all on different calorific intakes the self consciousness is what puts a lot of people off training and this man addressed it very well I think
Feeling inspired AF after watching this!
Ordering a pizza with extra cheese 11 minutes later.
mmm yea ok and 8 bone out wings great thanks. 20 minutes? yea fine see ya
@@jdetres01 Only 8? bone out???
Jon Detres nah bro 20 piece buffalo wings (with bone)
Na i got the bonless wings cuz i ordered bone in pizza
Hahhaa
Henry Cavill is so handsome but it's like he doesn't have any clue how handsome he is! He's so humble and respectful towards his trainer
kicik5038 Good looking people can’t be humble and respectful if they know they’re attractive?
Wow, it’s like we expect people to just be garbage automatically because they are cute. He works very hard for these looks so I think he doesn’t take it for granted.
I’m pretty sure he knows. Just because he didn’t brag about it in the video, doesn’t mean he doesn’t know.
Wtf are u saying!?!? Just because someone is good looking, u expect them to brag about it all the time and treat ppl differently just cuz they are good looking!? Piss off with that shittt comment
kicik5038 man everybody is respectful towards their trainers
Great video. I’m super impressive with the comprehensiveness of this. Very thorough! Thanks guys
Thanks for doing this, sir. Thanks for the advice at the end also. It's a personal journey and I'm definitely competing against myself... No one else!
Fun Fact: Before the filming of Immortals, Henry was instructed to train for his role. He did so, with amazing results. However, he was then told that the movie would be unfortunately cancelled due to funding issues.
Some time had passed, and they contacted Henry. To their surprise, he had CONTINUED training in spite of the bad news and his physique was beyond expectations.
Give this guy some credit, he's actually amazing.
Word. That's perseverance.
Bravo to him. altough if ı looked and felt like that after doing whatever. I'd keep doing it no matter what.
@@OKANGUVEN99 how does your 'i' not have a tittle?
@@shahaab8553 turkish keyboards
He definitely got into the habit of working out once he started training. It can be sort of like a drug once you get going, where it feels weird to not be training or sore from working out
Tall, dark, handsome, ripped AF, speaks with an English accent - and seems genuinely nice and polite. Come on now, not fair.
UndergroundM M dark...?
Jona Okay but who invented race? White people.
Asa Greene well it’s clear that Henry isn’t dark
I was referring to his hair being dark - wtf would you turn this in to a discussion of race... I guess you’re Americans...
UndergroundM M Actually you were the one who brought up race first
Is it okay as a 28 year old straight man to be obsessed with him?
Lacking testosterone.. just put a wig on at this point🤣
Obviously 🤧💓
Yup
@@Legend-pp1if thats what the media wants, weak and feminine men, meanwhile they want to make the woman more manly, just look all around you, ads, commercials, shows, movies etc
We all get a pass on Henry, fellow king
He is amazing , He did a great Job whit this acting Mercy
In case ya'll haven't realized this, our boy Henry is a nerd. More importantly, all of these movements are functional, not just for having visible gains. love em.
tti 6 I'll
Visible gains is still functional
Wtf are you talking about? These are basic bitch exercises that everybody does at the gym.
@@adino20 Because they fucking work you paste eating moron.
LOL "functional" right...
Me (Romanian)
Henry: does Romanian deadlifts
Me: gets happy for no reason
LOL, did the national anthem play in the back of your head?
I am also Romanian and I was like: "deadlifts what?" Then I started googling about it.
Romanian deadlifts are life.
@@fastcougar3200 do you even lift bro?
Sincer da :))
3:30
Cavill's expression is like:
Oh daymn.. is that what I was doing
They both know a lot about training. Henry always looks fantastic and that trainer is obviously practicing what he preaches. I just learned that activating the glute medialis like was shown here with the band around the thighs during the romanian deadlifts help with IT band pain or the pain you feel on the outside of your knees.
When I want to have a snack, I come here.
I come here for a full course meal
I come here for sword advice
@@binary1123 And it's ... mmmm mmmm good!
😂😂😂😂😂😂
A delicious snack indeed 🥰💕❤️🥰😍😘
It's not often the person having a personal trainer looks more like a personal trainer than the personal trainer.
Lol
Wt...!?
Best comment Ive heard all dang day.
Kaboom!👏👌👍😃😁
Actually it is with movie actors. The personal trainer is the well of knowledge and understanding and the other set of eyes. The actor is the one that gets seen on the screen
@@Nediac800 So he's like his gym Vesemir
🤣🤣
He's extremely polite and eloquent.
I now understand why Henry is so muscular, a lot more than the Geralt in the books. He has no superhuman mutant powers and wants to play the role himself, including all the stunts. I guess you need these workouts then. I salute him for pouring his heart and soul into the character of Geralt of Rivia. He works so hard for it.
ikr he is perfect for the role.
Plus he’s on steroids so that helps
Yeah the anabolic special sauce really helps things along too
@@tatersfuqugoogle6502 Nice try. Experts have in depth analysis on Henry's training and confirmed it's unlikely he's on any enhancement. You need to stop believing muscle is only achievable through steroids.
@@unevengamers1426 You are delusional if you think he isnt on juice
This feels like one of the only actor and trainer duo that seem to know what they're doing
Amos Chew Hugh jackman
@@TheSpiritOfTheWest respect Jackman but his legs were too poor
Prahlad NatusVincere Kunalan lol hugh rounds his spine every deadlift
MBJ and Corey go hard.
@@TheSpiritOfTheWest didn't he do squats on a yoga ball?