Red lentil patties/vegan patties with burgers/easy to make

Red lentils are a nutritious legume high in plant-based protein and dietary fiber, which support muscle repair and digestive health. They are rich in essential vitamins and minerals, including folate, iron, magnesium, and zinc, and are low in fat with no cholesterol, promoting heart health. Their antioxidants help protect against oxidative stress and inflammation, and their low glycemic index ensures sustained energy and stable blood sugar levels. Overall, red lentils contribute significantly to a balanced diet and overall well-being.
Ingredients:
1 cup red lentils
1 1,2 cups water
1 medium size onion, chopped
4 cloves garlic, minced
1 medium size carrot, grated
1 medium size potatoes, grated
Chopped fresh parsley or cilantro
1 teaspoon cumin seeds
1 teaspoon ground garlic
1 teaspoon ground ginger
1 teaspoon ground paprika
1/2 garam masala
1/2 black pepper
Burger buns
Lettuce
Tomatoes
Salt to taste
Thanks for watching! If you enjoyed this recipe, give it a thumbs up, subscribe to our channel ‪@shishisworld‬ and hit the notification bell so you never miss a new video. Let us know in the comments how your patties turned out or if you have any variations to share. See you next time.
#cooking #recipe #asmr #food #redlentil #lentil #potato #easyrecipe

[@EssyBobo]

❤❤