The Cucumber Avocado Salad is a nutrient-dense dish offering numerous health benefits. Cucumbers provide hydration, low calories, and essential vitamins and minerals. Avocados are rich in heart-healthy monounsaturated fats, fiber, and various vitamins. Red onions add antioxidants and vitamins while being low in calories. Tomatoes contribute vitamins, antioxidants like lycopene, and few calories. Cilantro offers antioxidants and anti-inflammatory properties, and olive oil supplies healthy fats and antioxidants. Lime juice enhances the salad with vitamin C and aids digestion. Together, these ingredients create a flavorful, nutritious salad that supports overall health and well-being.
Ingredients
2 cucumbers, thinly sliced
1/2 avocados, diced
1/2 red onion, thinly sliced
2 medium tomatoes, diced
1/4 cup fresh cilantro, chopped
3 tablespoons olive oil
2 tablespoon lime juice
1/2 tbsp paprika
1/2 tbsp onion powder
1 tbsp sesame seeds
Salt and pepper to taste
This salad is packed with healthy fats, fiber, vitamins, and antioxidants. It's not just tasty but also super beneficial for your health. If you enjoyed this recipe, don't forget to give this video a thumbs up, subscribe to @shishisworld and hit that notification bell so you never miss a recipe. Thanks for watching, and I'll see you next time!
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