30 MIN FULL BODY DUMBBELL WORKOUT at Home - Toning & Strength | No Repeats

Do this 30 minutes standing dumbbell workout to tone and strengthen your whole body.
Targets abs, booty, legs, back, shoulders and arms.
I'm using 2kg dumbbells in this video.
But you can use anything you have available to you at home.
Let's get started!
#homeworkout #fitness #workoutathome
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
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Tiktiok: / _______mizi
Facebook: / miziworkout

[@downsforups]

This workouts? They are INEFFABLE! First and only coach ever able to make me do all exercise constantly. Very well organized routines that energize you. Perfect for weight loss and body maintenance. For anyone, who is just finding out this channel, I am here to say, you are gonna get that dream body. Keep it up!

[@MIZILEE]

😍😍😍omg thank you so much Ann!!❤
So honored because of your supportive comment!!❤❤❤

[@agnisfalahharsono4070]

I just begun follow you. Thank you

[@cindyBS72]

Love her work outs. So clear and the full 45 seconds of each sequence. It's really much more of a work out than many other on pilates looks like.

[@SUPERHEALTHYFIT]

❤❤❤❤❤
Great 30 MIN FULL BODY DUMBBELL WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@MIZILEE]

Thank you so much for liking it!!❤

[@장솔지-w7p]

자극 엄청나요
1키로 3키로 덤벨로 사용하는데
무리 없이 따라할 수 있어서 넘 좋아요. 맨몸운동만 하다가 덤벨도 열심히 할께요❤ 미지고마워요🎉🎉

[@lissybaby28]

Finished this work out before work and I feel like a million bucks 🤩🤩🤩 AMAZING 🔥🔥🔥🔥

[@tangleewen]

I like this dumbell workout a lot!! Thanks Mizi, please do more video like this~

[@conniegalanopoulos4911]

I did this, your fifty minute weight loss, and sitting abs. I am pooped out, but very satisfied. The weights really make a difference. Thanks for the great work.

[@claralee1770]

복합 유산소 운동으로 하니 총열량 185kcal 불태웠다고 나와요~감사합니다! 오늘 보라색 레깅스랑 나이키 운동화 너무 이뻐여❤ 완전 찰떡😍🥰

[@MIZILEE]

꺄ㅑㅑ감사해요!! 엄마가 사주신 귀여운 운동화랍니다 헤헤❤❤

[@marcelar6306]

I love your workouts Mizi!!! Hugs from Argentina ❤❤

[@MIZILEE]

Thank you so much for loving it!!❤

[@myvanpham7341]

Love this exercise, thank you so much for the video ! I don’t have much to to the gym . This one perfect for me !

[@reishmazainab6440]

This have been my go to workout for around 3 months. Helped in toning

[@tayyabanaz1421]

Can you share your weight before and after this workout?

[@journeyto6038]

I love this workout!~ I tried using a 12 lbs(single) and 10 lbs(pair) dumbell for this workout. Loveeeee this

[@MIZILEE]

Thank you so much for loving it!!❤❤❤

[@Callmebenjy]

Thank you.I love fullbody toning dumbbells💪🥵🌡🫶🎶

[@angelas888]

Thank u Mizi!💙 Please do more workouts with dumbbells🙏

[@allthingsarepossibleinChrist]

This gal is the best esp for knees challenged people like me 😅

[@sihyun509]

대박 ! 미지님 전신덤벨운동 기다렸는데 딱나오다니 ❤❤ 넘 좋아요!!

[@MIZILEE]

기다려주셔서 감사해요!! 많이 많이 따라해주세용!!💖💖

[@estherhwang473]

우리에게 유익한 덤벨운동 업로드 되어 기쁨니다!! 땀에 흠뻑졌으며 완료했슴당!! 탱큐 미지❤❤❤

[@MIZILEE]

좋아해주셔서 감사해요!!! 에스더님 화이팅!!❤❤

[@elaine6499]

This is a very very good workout. I should do it everyday. Thanks

[@MIZILEE]

Thank you, hope you enjoy it a lot!💖

[@잉담]

쉬운듯했는데 땀이나네요 감사합니다♡

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!❤

[@nttrn]

It’s low impact but got sweat ❤

[@mocha_world]

덤벨운동 완료!! 덕분에 언제나즐겁고 뿌듯한 아침입니다. 미지님 감사합니다.

[@yasihosseini3320]

Thanks so much from Iran 🇮🇷!🙏💚😘🌼💖🌷💜💐

[@MIZILEE]

My pleasure!!❤

[@NgoziNlemigbo-km5cn]

Thank you so much Mizi ❤🎉 Your work outs are always always amazing and seamless.

[@sintaria5321]

I love workouts with dumbbells ❤

[@MIZILEE]

Thanks for loving it!!💖

[@beenaktamang]

first time doing exercises with dumbbells sweat crazy last five min is hard i can’t move my leg 😂 i had to rest, push my self to complete feel good after workout💪

[@_y7367]

I recommend this channel to my friends who want to exercise at home, they like it too

[@maemaepadilla69]

Almost 1 week 😊 thank you 😊

[@rebeccamarlow5221]

I love theses type of workouts. Thank you 💜

[@mevrouwpinda]

Love it Mizi. Thank you

[@MIZILEE]

Love you, too😍😍

[@mysilk]

Day 2. This round I took break only one time after lunge. It was a MUST break. I felt like I hurt my left hip, so couldn't do lunge but I replaced with some arm exercise instead. I didn't feel pain when I did squat though. When it's UP next just rest girls haha it will be easier.

[@mocha_world]

금요일 덤벨 운동완료!!즐거운 주말 보내세요

[@Hifriends110]

The best coach we love you all❤

[@beautyalamio]

I had a very bad burnout 11 weeks ago and have completely lost trust in my own body. Couldn’t go to work ever since and I have been bound to bed for a few weeks. After a lot of rest and getting rid of most stressors in my life I finally was able to start easy Yoga, today I finally was able to follow this workout. It‘s baby steps of progress, but I‘m getting there!

[@보라-f6i]

아이이이잉 내가 ㅇ원하는 고야ㅠㅠㅠㅠㅠ 시간도 딱조아

[@MIZILEE]

😍😍좋아해주셔서 기뻐요!!! 감사합니다!❤

[@Дарья-б3ь7г]

I love so much your exercise ❤❤❤😍😍😍😍😍🤩🤩🤩🤩.Thank you for found time for us.

[@Viamoon33]

오랜맘에 땀 흠뻑이예요~ 감사합니다^^

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!❤❤❤

[@tammycovell805]

Amazing workout as always ❤❤❤

[@MIZILEE]

💖💖화이팅!

[@딸기라떼-j6j]

Mizi의 새로운 운동. 🎉🎉🎉❤

[@딸기라떼-j6j]

항상 고마워요!! ❤

[@adrianarosas4585]

Excellent work, thanks. I loved!!!❤❤❤

[@MIZILEE]

Thanks for loving it!!💖

[@mocha_world]

오늘도 땀흘리며 덤벨운동 완료~ 감사합ㄴㅣ다

[@fetriyulianto8656]

Terimakasih … ngikutin dr awal sampe selesai lumayan bikin gobyos keringat .gerakannya sih simple tp sdh bs bikin kringet gobyos dan badan panas 🙏👍💪

[@cynthiaberstler5640]

Great workout, thank you!

[@MIZILEE]

Thank you, Cynthia❤💖

[@NgoziNlemigbo-km5cn]

Perfect workout. All you need in a workout!🎉 Thank you!

[@MIZILEE]

🙌❤️

[@tarannummalik121]

Thanks mizi….enjoyed ur work out….strengthening my leg muscles

[@김초롱-p2r]

미지님 설명도 같이해쥬시면 너무 좋겠어요😂 초급자늠 넥스트만 계속 다시 보게 돼여유

[@caroaguilar1295]

Genial. Muchas Gracias desde Costa Rica

[@MIZILEE]

Thank you, Caro❤️

[@TerriTie]

This was way harder than I expected or I am deprived of sleep today 🥵

[@김유나-c6i]

미지선생님 동작설명도 부탁드립니다😊😊😊😊 땀 흘리고 갑니다~~^^ 60초운동 20초휴식으로도 부탁드려요

[@mocha_world]

오늘도 덤벨운동 완료~~ 감사합니다

[@Callmebenjy]

Thank you. I love this workout.💪🌡🥵❤️

[@MIZILEE]

Thanks for loving it!!❤️

[@yosycola7479]

Sangat Cinta dengan mizi workout.. membuat usaha penurunan berat badan Saya semakin happy🎉

[@thuvantran5574]

Thanks you.

[@MIZILEE]

My pleasure!!❤

[@patriciaaddai4214]

Great workout as always 💪 👌 👏 👍 😊

[@MIZILEE]

Thank you, Patricia❤👍

[@yukisim1559]

Thank you Mizi, Love this Dumbbell Workout 🎉 low impact but tired & burning too, hope you can create more with light weight workout❤ Love from Malaysia💐

[@MIZILEE]

Thank you so much, Yuki!!
I will make that soon again!! Hope you enjoy it a lot!!❤

[@beautifulcupcake5267]

Thanks for sharing

[@MIZILEE]

My pleasure❤

[@mocha_world]

오늘의 덤벨운동완료~~ 감ㅅㅏ합니다

[@susananoemiramirez711]

Gracias ❤❤❤

[@MIZILEE]

Gracias❤️ Hope you enjoy it a lot!!

[@MusaKhan-ue9cy]

Will do with water bottle because I don't have dumbell 🙃🤭😀

[@MIZILEE]

Great idea!!😍

[@princessuday5015]

i love this workout so much!! (except that I have very weak knees 😅) 🙌🏻🤗

[@gibbygib7583]

Love it!

[@MIZILEE]

Thanks for loving it!!💖

[@lamar-martina]

❤❤❤

[@MIZILEE]

💖💖

[@gene1299]

Thank you Mizi

[@pratibhadwivedi5959]

Hi mizi please make day plans for workout if you can😊

[@mocha_world]

오늘의 덤벨운동 완료!!! 유산소로 고고고!

[@obomtesouro6542]

Muito Agradecido, amei conhecer seu canal e suar bastante tentando acompanhar suas Aulas.

[@turismosardinie4636]

veryy niceeee!!! want more of this

[@bruciesf3067]

awesome workout! thanks!🙂

[@詩韻陳-h5u]

❤❤感謝太棒了！

[@MIZILEE]

謝謝❤❤❤

[@robortiola6604]

Hi, Ms. Mizi. Is it okay to do this everyday? Or how many days do you recommend to do this? Looking forward to your feedback. Thank you. 🙏

[@lienkamarcinkova]

Super tréning, ďakujem ❤

[@MIZILEE]

Thank you so much, Lenka!!❤

[@유람퀸]

안녕하세요~~
쌤에 비해 제 덤벨 왜케 외소해 보이징 ㅋㅋ
내 몸을 1자로~~

[@MIZILEE]

안녕하세요!! 덤벨은 체력에 맞게, 천천히 무게 늘려나가시면되요!! 화이팅화이팅!! 💖

[@유람퀸]

@@MIZILEE 안녕하세요 ~쌤^^
코칭 감사해요^^
쌤도 화이팅요~~

[@abinayadarisman4850]

Amazing workout, how many calories burn?

[@deitas7576]

Big Thanks, i will do this everyday 🤩 #thanks from indonesia

[@Detirahmawati]

Thank you mizi.. More video low impact 30 minute 🙏😊 please

[@leilachahine578]

Awesome 👏

[@MIZILEE]

Thank you!!❤️

[@marianaloreti5670]

Amazing very complete full body workout! ❤💐😊

[@suminibakoldawet5515]

Busyett dahhh, kluar smua kringet yg slm ini jd lemak😂 kaki rasanya bergetar smua😅😅 btw aq pke dumble masing2 2kg👏👏 yuk semangat yukkkk❤❤🎉

[@pinkscampi]

Nice to see a workout without having to get down on the flopr

[@TubeYouLena]

I just did this. Feel s gooooood.

[@zakyrizkimaulana4355]

Terimakasih untuk latihan hari ini👍

[@loomiutah]

OMG THY SO MUCH IT WAS SO COOL I LOVE U😭😭😭❤❤❤

[@ugu_ko_Xpucmy]

Super🎉

[@MIZILEE]

Thanks!❤

[@janicesalustiana9251]

❤

[@MIZILEE]

😍😍

[@viabellasaffana1891]

Please do dumbelo workout more!❤

[@ЖаннаБалутина]

Спасибо

[@romy.tyler3]

today i did this one with psy music (DADDY) and in one part of his songs i started singning
: hey! where did you get your body from?....... i got it from Mizy Channel"
(instead of "from my daddy") .
Thank you Mizy for such wonderful and helpful videos!!! :o)

[@MIZILEE]

Hahaha I love your comment!!! So cute😍😍😍
Thank you so much, Romy❤

[@romy.tyler3]

​@@MIZILEE I work out a lot with THIS ONE. I LOVE IT with dumbbells. Also I like with therabands but I don´t know well how to use them :(

[@romy.tyler3]

@@MIZILEE ❤💜❤

[@lovedream6004]

THANK YOU

[@Lavis_vlogs]

Hlo madam ur really great and my motivation

[@MIZILEE]

Thank you!!💖

[@vanessajabbour4659]

What stretches do u recommend that suit w this workout for pre and post workout.

[@evacuevas4920]

Excelente 😊❤

[@purple2708]

와우 나이스! 짝짝짝 성공!

[@koonfongchan5118]

😘😘

[@MIZILEE]

❤❤

[@MurhsiziJessica]

Cool and calculating pleae upload more ❤

[@akinuakinu2087]

💜💜💖💖❤❤

[@MIZILEE]

💖💖

[@MrsBang83]

Hi Dear Mizi I have a question do you train Taekwondo? I’m curious couse I did long time ago WTF Taekwondo some of your kick moves proof it 😊❤

[@latifaessaloua]

👍👍👍👍👍❤❤

[@MIZILEE]

Thanks❤

[@ultracalicokittycat]

thank you for having a sensible amount of weight for the dumbbells; what is up with all the other workout videos out there having 15 lb weight or higher??? I thought 5 lb was a lot for a female to use, LOL

[@ksss5530]

❤❤❤
Круто!
❤❤❤

[@layla1597]

Hi mizi does this video is considered as Resistance training workout??

[@MIZILEE]

yes

[@layla1597]

@@MIZILEE I did it today for the first time and I got sweat a lot. Mizi I tried to comment in your website but I couldn't!!!

[@MariaWilcox-lm3gx]

What can I do if I can't kneel down for exercises.